Omkarasana

Omkarasana


Om Pose
This asana is most precious and having spiritual values. Chanting of OMKARA is believed to clean body and mind. This asana is a symbolic representation to provide spiritual, physical and mental discipline.
Procedure:
After performing Chakorasana, stretched leg should be folded and locked just below the shoulder. The entire body balance should be on the palms. The body should be straight and erect Stay in this position for about 10 to 20 seconds with even breathing and slowly come back to the normal position.
Benefits:
1. As the name itself suggests, this exercise provides physical and mental discipline . This asana no only cures physical disorders but also cures mental disorders.
2. This asana helps to increase memory power and mental sharpness. Most useful for children and students.
3.It provides strength to the shoulder and tones up the entire physical structure of the body.
Precautions:
Position:
seated pose


Dhandayaman Ekapada Sikandasana
Trikonasana
Baddha Konasana
Vatayanasana
Ardha Matsyendrasana
Parshva Konasana
Akarna Dhanurasana
Angustasana
Urdhvamuka Paschimothanasana
Purna Shalabhasana
Adhomuka Vrikshasana
Ardhakati Chakrasana
Pavanamukthasana
Simhasana
Vrikshasana
Shalabhasana II
Ushtrasana
Paryankasana
Marichasana
Chakorasana

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