Hanumana Valikilyasana

Hanumana Valikilyasana


Monkey Pose
This is an advanced yogic practice of Hanumanasana. This is a difficult yogic exercise and it requires constant follow up and practice.
Procedure:
1. After performing Namaskar slowly raise the hands towards the back so that hands are near the ankle region.
2. Slowly move the head and back so that the head should touch the hip region
3. Stay in this posture for about 8 to 10 seconds, with even breathing. Slowly move the head forward and release the handgrips and come back to Hanumanasana.
Benefits:
1. This asana gives enough strength and support to the legs, hands, back and the neck.
2. Most of the therapeutic advantages are similar to Hanumanasana.
Precautions:
Position:
Namaskar slowly raise the hands towards the back so that hands are near the ankle region.


Suptha Veerasana
Eka Pada Koundinyasana
Vatayanasana
Ekapada Shayanadanda Ekahastha Mayurasana
Kukkutasana
Gomukhasana
Dhanurasana
Bhujangasana
Ardha Padmotthanasana
Vajrasana
Parshva Konasana
Sarvangasana
Pincha Mayurasana
Kurmasana
Rajakapothasana
Urdhwamukha Tittibhasana
Kandasana
Trivikramasana
Urdhva Dhanurasana
Chakrasana

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