Angustasana

Angustasana


Both-Big Toe-Posture
In this exercise the entire body balance rests on the fingers and hence initially one can find it difficult to control the balance. With constant practice one can definitely perform this exercise effectively.
Procedure:
1. Sit on the ground and stretch the legs forward and keep them straight.
2. Place the hands on the ground near the thigh portion. Exhale slowly, raise the legs so that they are horizontal to the ground.
3. Ensure that the entire body balance did on the fingers.
4. Hold in this position for few seconds. Inhaling slowly, release the fingers and slowly bring down the legs to come back to the normal position.
Benefits:
Reduce diabetes.
Toe to head improve flexibility.
Improves preservation and concentration power.
Control nervousness.
Increase inhale and exhale density.
Increase the brains blood flow.
Stretching hamstrings, knees, muscles calf muscles, lower back, back and arms.
Relieves excess gas inside the body.
Manage spleen and liver.
Women try to conceive that time this asana stretches all muscles.
Balance body and mind.
Strengthen bones, spine and legs.
Relieve insomnia and headaches.
Cure high blood pressure.
Precautions:
Like any yoga asana or pose and for any beginner it is important to know the limits of your own body.
If while doing any asana at any point of time, you feel any awkward pain or pull, it makes sense to stop doing it.
Most beginners should start yoga in the presence of a trained instructor.
That way they not only learn the correct way of the pose but can immediately seek relief should there be any pain.
If you have any lower back or neck injuries or pain, this pose is not advisable.
If you have weak ankles, you should not do the advanced versions of the big toe pose.
Position:
Initial Position - Sitting position


Baddha Konasana
Paschimothanasana
Setu Banda Sarvangasana
Omkarasana
Gaudasana
Parshva Konasana
Tittibhasana
Surya Namaskara
viparita karani
Utkatasana
Adhomuka Vrikshasana
Mulabandasana
Yoga Nidhrasana
Tripura Harasana
Ardha Chakrasana
Upavista Konasana
Eka Pada Koundinyasana
Urdhvamuka Paschimothanasana
Parirutha Janu Shrishasana
Pavanamukthasana

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