Yoga Basics 1
. Our lives are combination of three essential parts; these are Body, Soul and Mind. We can live our life to fullest only when all three parts are healthy. Yoga teaches us to balance these vital parts of life.
Yoga Basics 2
. Our heart beats 86,400 times and lungs breathe 21,600 times every day. While we understand body but the inner power that drives it is called the Soul.
Yoga Basics 3
. We make many decisions in our daily life; some of the decisions are good while others are not. This is where mind plays vital role in our life, itís important to exercise our mind; Meditation is the art of keeping mind in our control, and Yoga improves power to focus and concentration, it also removes negativity from our mind caused by the fast pace of modern life.
Yoga Basics 4
. Life is as long as we breathe, and God has given same life span to all, if we breathe fast we die early, and if we can control breathing, we will have, not only healthy but long life. Yoga helps in this.
Yoga Basics 5
. People die more due to mental problems than physical; we need to create balance between both. Yoga is art of balancing our body and mind.
Yoga Basics 6
. Yoga helps to maintain balance by staying connected to your life and high moral values, it helps in maintaining balance when confronted with a difficult situation, and it gives the tools to stay focused and calm when things arenít going the way it is expected
Yoga Basics 7
. Start with simple practice of focussing, start with 10 minute exercise of focusing on an object like a flower or our forehead. The important thing is that you concentrate only on one thing at a time.
Yoga Basics 8
. After learning art of focussing, next step is to get control on your breathing, Sit down in a posture shown in picture, breathe in and breathe out slowly, always stay connected to your breath and stay focussed on your breathing sound.
Yoga Basics 9
. One of the most prominent types of yoga is called 'Hatha Yoga', where 'Ha' denotes the physical aspect and 'tha' denotes the mental well being. It includes the physical postures and mental detox techniques
Yoga Basics 10
. In the beginning , just take out 15 minutes daily, preferably early morning, and start with simple yoga techniques. The success mantra is to do it regularly without over stressing your body. You will definitely experience a remarkable change in your lifestyle.
Most Photogenic and breathtaking places in the world
Split View Galapagos Islands
. The Galapagos islands are the most famous wildlife viewing destination in the entire world.It is a chance in a lifetime to watch the wild animals which are found only here which is also zoologists dreams.It is a home like place to numerous animals.I
Benefits of Lemon
Boosts Your Immune System
. Lemons are high in vitamin C, which is great for fighting colds. They?re high in potassium, which stimulates brain and nerve function. Potassium also helps control blood pressure. Ascorbic acid (vitamin C) found in lemons demonstrates anti-inflammat
Valentines Day Party Idea
Valentines Day Cards
. Card is a common and best party favor. Your guests will love to receive Valentines Day cards if you design at home. It is also a best way to say them thanks for their presence.
Best Honeymoon Spots in India
Junagadh or Palitana Gujarat
. Not many think of Gujarat as a honeymoon destination the fact that its a dry state may have something to do with it. But then, when youre heady in love, explore the countrys westernmost front! From the Rann of Kutchh to the stunning Mahabat Makbara
Most Popular Dragons Of All Time
. She is the marvellous creation of the American author Christopher Paolini. Though the first book of the Inheritance Cycle is named Eragon after her rider, Eragon the most important character in the book is Saphira. She was the one who choose to fin
Precautions while using Social Networking Sites
Limit work history details on LinkedIn
. Would you put your full resume online for everyone to see? Probably not. It would be too easy for identity thieves to use the information to fill out a loan application, guess a password security question (like hackers did with VP candidateSarah Pali
Amazing beauty Secrets
De Puff Your Eyes With Raw Potatoes
. In an interview with Reader s Digest, Dr.Frances Jang, a dermatologist at Skinworksrecommends using raw potato slices to soothe your eyes. She says they are astringent which means they help decrease water retention and they also contain the enzyme ca
Amateur art restoration goes all wrong
. A fresco of Christ by artist Elias Garcia Martinez was painted more than 100 hundred years ago in the Sanctuary of Mercy Church near Zaragoza, Spain. A recent donation from the artists granddaughter was intended for the paintings restoration. However
Vitamin B1 Thiamine
. Required for energy production, nerve and muscle function, enzyme reactions, and fatty acid production. Deficiency causes beriberi, a disease that affects cardiovascular, nervous, muscular, and gastrointestinal systems. Deficiency is common in dev
Rules to play Luge
. Olympic luge is timed to the thousandth of a second for comparison, the blink of an eye takes 12 thousandths of a second.Luge is timed using photoelectric sensors at the start and finish. The setup has a light transmitter receiver pair at each end
Benefits of Bay Leaf
Side Effects and Warnings
. Bay leaf has very few adverse effects, and is likely safe when consumed in amounts used in foods. However, it may cause contact dermatitis and occupational asthma. Bay leaves may become lodged in the gastrointestinal tract, causing tears or blockages
The Worlds Highest Paid Athletes
. Total Earnings: $160 millionSalary/Winnings: $148 million Endorsements: $12 millionPacquiaos $125 million payday for his bout against Floyd Mayweather was four times his previous high for a boxing match (he also banked $23 million for his November fi
Benefits of Tamarind
Improved Blood Sugar and Appetite Control
. American pharmaceutical companies use 100 tons of tamarind pulp yearly for use in blood sugar managing medications, according to Phytopharmacology and Therapeutic Values. One tablespoon of tamarind paste provides 12 percent of adults' daily recomme
How To Do Nail Art At Home
Pastel Burst Nail Art Design
. Another simple nail art tutorial that you can get by doing more than one stripes on the nails.
How to Remove Dark Circles Tips
Creams For Dark Circles
. Various topical creams, ointments and gels are available in the market to minimize the appearance of dark circles. You have to ensure that the creams contain active ingredients which can give optimum results. These active ingredients include vitamin
Heena Mehandi Designs
Heena Design 20
. Here is a very simple yet chic bridal mehendi design for full hands.The design is for those ladies who do not want fussy designs.It is ideal for Eid and other occasions.
Tips to get ready for College
. This is especially important if you are applying to multiple schools because different schools have different requirements. For example, while one school may require two letters of recommendation, another school may require three. Being in college, y
Forever Young Naturally Exercise
Hand and Foot Mobility Feldenkrais arm circling
. Use this exercise after work to release tension and mobilize the muscles in your shoulders and upper back. Keep your shoulders soft and heavy. When you meet areas of resistance, move extremely slowly to ease out stiffness. 1. Lie on one side with you
Extremely Beautiful Minerals And Stones
Extremely Beautiful Minerals And Stones 7
. Lightning Ridge Black Opal
Saeed Al Owairan
. Position : Midfielder Country : Saudi ArabiaGoing to the World Cup 1994, when Saeed Al-Owairan became an international star as he raced past Belgian defenders. No wonder he was nicknamed as "the Maradona of the Arabs". Sheer brilliance as he made his
Famous Markets Of India
Floating vegetable market Srinagar
. The only one of its kind in India, the floating vegetable market at Srinagars Dal Lake is a major tourist attraction in Jammu and Kashmir. The serene lake, also home to numerous lotus plants, lightens up when the vegetable vendors set out for busines
Wildlife Sanctuaries and National Parks of India
Gir National Park and Sasan Gir Sanctuary
. The Gir National Park and the Sasan Gir Sanctuary of Gujarat are the only wildlife sanctuaries in India that have Asiatic Lions. October June is the ideal time to visit the place and watch these majestic beasts strolling in their territories.
Benefits of Curry Leaves
. The presence of various vitamins like vitamin A, B, C and E help in reducing oxidative stress and free radical scavenging activity. Curry leaves can be added to your curries, vegetable stews and soups. They are also available in dried powder form.
. The American bulldog is a stocky, well built, strong-looking dog, with a large head and a muscular build. Its coat is short and generally smooth. The breed is a light to moderate shedder; however, they should be brushed on regular basis. Colors, whil
Best Valentines Day Gifts
Moccamaster 79212 KBTS 8 Cup Coffee Brewer with Thermal Carafe
. If your coffee maker is old, unreliable, or just plain cheap, its time to upgrade your husbands morning cup of joe. This brewer is a nice option for serious coffee fans, and the thermal carafe makes this an especially nice option for guys who make a
. Northumberland, England The most audacious building project among many initiated by the Roman emperor Publius Aelius Hadrianus known as Hadrian was the defensive rampart across the entire width of Britain that marked the northern frontier of the Rom
Best Cities for young People
. Toronto needs to improve in the category of youth civic participation (it scores 23rd out of 25 cities ranked), but that weakness aside, Toronto is a great place to be a young person today, as well-rounded as major towns come. Among the 16 categories
Benefits of Potatoes
Potatoes for Cancer
. Research has revealed that lectins like those present in potatoes inhibit cancer cell growth. Potatoes also contain a variety of phytonutrients that have antioxidant activity. Among these important healthpromoting compounds are carotenoids, flavonoid
CIAM International Congresses of Modern Architecture
. Founded in 1928, the International Congresses of Modern Architecture in French, Congres Internationaux dArchitecture ModerneCIAM was the chief propagandist of avant-garde notions of architecture and urbanismthe voice of the Modern Movementfrom 1930 t
Famous Nurses Who Made History
. Belgiums Nursing Pioneer & Nurse Hero (1965 to 1915) Edith Louisa Cavell served the Red Cross in the face of death during World War II. Cavell, a British nurse was matron of the Brussels Berkendael Institute, which was then converted into Red Cross
Most Amazing Roads
Magic Roundabout Swindon
. Its a little tough to quantify the worlds most complicated roundabout but given the unique layout of Swindons
Ways to Make This the Best Christmas Season
Create simple healthy meals
. From Thanksgiving until the New Year, we are faced with an array of delicious, but often fattening and unhealthy food choices. Whenever possible, create simple and healthy meals to keep your eating choices balanced.
Bhai Dooj Celebration
Bhaiya Dooj Celebration In Maharashtra
. Bhai Dooj is celebrated in Maharashtra and Goa as Bhau Beej or Bhaubeej. Bhau is synonym to brother in Maharashtra.
Essential Tips For Job Success
A Job Interview Success
. Congratulations All that networking, cover letter writing, resume proofing, and volunteering have finally paid off and youve got yourself an interview. Now you need to be prepared to make the most of this opportunity you worked so hard to create an
Benefits of Broccli
. Helps vision and is required for the immune system and production of red blood cells. Fleshy flower heads, stalks and leaves are edible. Broccoli sections are being used in varieties of delicacies. Tough stalks and thick leaves are trimmed using pari
Horror Movies That Are So Scary
The Silence Of The Lambs
. The Silence Of The Lambs (US), 1991Watch this one for Anthony Hopkins unbelievable performance. It was so convincing, many thought he was actually a cannibal. He had to make a public announcement that he never tasted human flesh and had no intentions
Worlds Biggest Islands
. Hokkaido, the northernmost of Japan s main islands, is known for volcanoes, natural hot springs and ski resorts. National parks include rugged Daisetsuzan, home to steaming, volcanic Mt. Asahi, and ShikotsuT?ya park, containing caldera lakes, geother
Eye Catching Minimalist Nail Art Designs
Grey is Good
. Who said that grey is a dull and boring color? This image here just disproves that. The thick grey colored coat of paint on the nails looks very nice on those perfectly shaped nails. But what adds to the loveliness of the nails is the crescent moon s
Tips to succeed in Life
. Many people cringe when they hear the word sales. I would never be in sales, thats a sleazy job. It is exactly this type of thinking that stops people from being their best. Sales is nothing more than persuading someone of something. When you are loo
World Most Beautiful Temples
The Church of the Savior on Blood in Saint Petersburg
. It is located in the very centre of the city, easily accessible from the Nevsky Prospect metro station.It took its name after the murder of tsar Alexander II, who was killed in 1881 in the place where the church stands today.The Griboyedov Canal, whi
Why One Should Visit Kashmir
. Shivkhori is a famous cave shrine of Hindus devoted to lord Shiva, situated in district Udhampur of Jammu and Kashmir state in India. In Udhampur district, there are many shrines such as Mata Vaishno Devi, Sudhmahadev, Pingla Mata, Mahamaya Chountra
Cooking With Poo
. The Poo in this title refers to worldrenowned Thai chef Khun Poo.
Benefits of Coriander
. Coriander seeds have a healthsupporting reputation that is high on the list of the healing spices. In parts of Europe, coriander has traditionally been referred to as an antidiabetic plant. In parts of India, it has traditionally been used for its an
Stellar Photos Of Earth Taken From Space
. The Nard
Benefits of Avocado
. Nutrients and enzymes in avocado reduce inflammation in the stomach and small intestine s mucous lining. This also improves the body s ability to absorb carotenoids and nutrients.
Benefits of Mangoes
. Mangos contain tartaric, malic, and citric acids, which help maintain the bodyands alkali reserve. Mangos, especially the green ones, contain anacardic acid, which can cause a reaction similar to latex allergy. Mango comes in different shapes and siz
Best Places to Celebrate Xmas
. Its hard to beat a City who boasts of having eight Christmas markets, each packed with all manners of gifts, foods, and holiday items.
Benefits of Chives
Help for Cancer
. Allium vegetables have been studied extensively in relation to cancer, especially stomach and colorectal cancers. Their beneficial and preventative effects are likely due in part to their rich organosulfur compounds.
Benefits of Maizes
. Anyone who has eaten fresh corn on the cob or freshly popped popcorn knows how satisfying this food can be to chew. Some of that satisfaction comes from corns fiber content. At 4.6 grams of fiber per cup, corn is a good fiber source, and in research
Get insoluble and soluble fiber
. It is important to consume both types of fiber, which each help your digestive system in different ways. Insoluble fiber, also known as roughage, cant be digested by the body and therefore helps add bulk to the stools, says Adams. Soluble fiber draws
. In the third edition of the Species Plant. of Linn?us, published in 1764, thirteen Myrtles are described, in the 13th edition of the Syst. Natur. published by Gmelin in 91, forty one are enumerated, thus in twenty seven years this genus has gained an
Swach Bharat Abhiyan
Nirmal Bharat Abhiyan
. Nirmal Bharat Abhiyan was launched by UPA government in 2012 with an objective to eliminate problem of open defecation.Total Sanitation Campaign in 1999 was revamped to Nirmal Bharat Abhiyan in which guidelines were modified and new strategies were m
Untouched Corners Of The Earth
. Representing a huge chunk of the fabled Tibetan Plateau, Changtang is home to almost exclusively nomadic peoples, who roam with livestock as the climate is too harsh to set up permanent farms. It is also home to the worlds highest inhabited village,
Tips to get ready for New Year
Do not forget something
. Do not forget to provide guests with an obvious and convenient place to dispose of bones, skewers, toothpicks, olive pits, etc. And above all, do not be a short order cook at your own party. Plan and prep ahead to keep the actual time you spend at th
Best Bodyweight Exercises for a Strong Core
Raised Knee In
. Lie on back, arms along sides, palms down and just under lower back and butt. Press the small of your back against the floor and extend legs outward, with heels about 3 inches above the floor. Keeping lower back against the floor, lift left knee towa
Make your home like a hotel
. Westin became the first hotel company to sell a signature retail line when it unveiled its Heavenly
Jasmine Step 7
. The man took Aladdin and Abu to the Cave of Wonders. He wanted Aladdin to retrieve a magic lamp hidden inside.Aladdin and Abu found the lamp and a magic carpet! But as they left, the Cave began to rumble and shake and turn into molten lava!At the ent
Benefits of Mushroom
Keeping trim with mushrooms
. Is low in fat and is just 103 kilojoules per serve. Seems to satisfy your appetite quicker and encourage you to eat less during the day. Regular mushroom consumers lose centimetres from their waist when compared to those who dont eat mushrooms. Has a
Classic Ideas For Styling Long Hair
Side Plait with Wraparound
. A thick long side plait, a wraparound formed by a precisely made braid and the effervescent copper red hue, each and every detail of this hairstyle makes us impressed. So, why don t give it a
Cutest and Pretty Dogs
The Bald Bassenauhua
. This dog has internal radar for cold laps. Trust usits science.
New Years Makeup Ideas
The Line Saver
. Im always checking my eye makeup in the case that my eyeliner isnt in its original place. Certain eyeliners are more prone to this, especially those that arent water proof, but I dont like using waterproof makeup because its so darn hard to get off.
Benefits of Persimmon
. Persimmon contains vitamin A in significant amounts. And, it is an established fact that vitamin A has the potential to improve vision. During each season, the tree bears numerous fruits that vary by cultivar from spherical to heart to flatten or squ
Global Dial Code
. Exit Country Code + 370 + Area Code + The Number The Lithuania country code is 370. The nationality of Lithuania is Lithuanians.The capital of Lithuania is VilniusLargest Cities in Lithuania by population: Vilnius, Kaunas, Klaipeda, Siauliai, Paneve
Fashion Trends That Didnt Survive the 90s
. These expensive sneakers became a status symbol on urban basketball courts and in school hallways. And as the first shoes with an internal inflation mechanism, they always provided a comfy fit.
Greatest Fashion Models
. Tyra Banks made history for becoming the first African American model to be on the covers of Sports Illustrated and GQ, even though there had already been very successful black models (Naomi and Iman) before her. Nowadays shes the boss of the reality
International Christmas Desserts
. Like the French, Hungarians appreciate a good dessert roll. What it lacks in icing, Bejgli makes up for in delicious walnut or poppy seed filling. Can t get enough of this roll? You re in luck it s traditionally eaten at Easter too.
Most Amazing Volcanoes
. When Krakatoa (also spelled Krakatau) blew its top in 1883, it did so with the force of 13,000 atomic bombs. No, really, its true. They heard the Indonesian island go all the way in Australia, and tsunamis, ashes and toxic fumes overtook entire islan
. Chemicals and FertilizersNihalchand Chauhan (born 4 February 1971) is a union minister of state Ministry of Chemicals and Fertilizers and member of the 16th Lok Sabha of India. He represents the Ganganagar constituency of Rajasthan and is a member of
Stress Management Tips
Boost your vitamin intake
. Elizabeth Somer, R.D., author ofFood and MoodOwl Books, 1999, in Salem, OR, recommends that women take a daily multivitamin and mineral formula that contains between 100% and 300% of the recommended dietary allowances of vitamin B, as well as the min
Most Creative Beds
. Car lovers can have their bed customized to resemble their favorite car models.
Forever Young Naturally Lifestyle
What menopause Janu sirsasana
. From Dandasana, bend your left foot in to touch the top of your inner right thigh; let the knee relax to the ground. Place your hands on either side of your leg and tiptoe your fingers forward. Keep length on the front of your body rather than forcin
Most Popular Superstitions Around The World
Cannibalistic gum chewing in Turkey
. In some parts of Turkey you may want to think twice before whipping out the chewing gum. There is a belief that if you are chewing gum at night it is actually rotting dead flesh.
Benefits of Pears
. Bone problems are very common these days. So in order to keep those bones healthy and prevent osteoporosis, it is very important to maintain the pH of the body and eat recommended amount of calcium daily. pH of the body can be maintained through diet
Hair Accessories For Girls
. Hair Bows is a term used in the South to describe hair accessories such as clips, and pony holders.They do not have to have actual bows on them.
More Xmas Carols
Good King Wenceslas
. Good King Wenceslas looked out, On the Feast of Stephen, When the snow lay round about, Deep and crisp and even; Brightly shone the moon that night, Tho the frost was cruel, When a poor man came in sight, Gathring winter fuel. Hither, page, and sta
Benefits of Kumquat fruit
Kumquats lower triglycerides
. Kumquats lower cholesterol and triglycerides too, and help with diabetes and improve respiratory system function. fresh fruits contain adequate levels of some of the anti oxidant vitamins such as vitamin A, C and E. Altogether these phyto chemical co
Benefits of Dill Seeds
Help with sore eyes
. A dill compress can help with sore eyes.
Love Compatibility between Gemini and Virgo
. Gemini and Virgo - Love Compatibility Profile : When Gemini and Virgo come together in a love affair, it's crucial to the survival of the relationship that they take time to learn about one another's approach to life and love -- and remember that bot
Ways to be a Daredevil on Your Vacation
Walk to the Edge of AlpsPix Platform in Germany
. Tourists enjoy the view from the Alpspix viewing platform at the base of Alpspitze peak near Garmisch Partenkirchen, Germany.
Rules to play Surfing
The Alternate Slot
. Each player will also be given an additional slot designated for an alternate. In the case that one of your team members does not compete in an event, your alternate will be swapped in. Only surfers in the lowest price bracket will be allowed in the
Places you cant Visit
Ise Grand Shrine Japan
. In existence since 4BC only priests and priestesses of the royal family are allowed in. Fun fact
Benefits of Star Apple
Iron and mineral vital
. One serving of star apples serves up 2 percent of the iron, a mineral vital for oxygenating your body, that you need every day. Eating a serving of star apple contributes 3 g of fiber to the recommended daily intake of 25 to 38 g. Fiber provides bulk
Know World Carnival
Saint Patrick s Day Festival Dublin Ireland
. "St. Patrick's" festival invites thousands of people from around the world to walk in the St. Patricks Day Parade in Dublin on 17 March. Participants walk the Parade route, entertaining the crowds with costumes, music and comedy, enjoy once in a life
Precautions while using Garden Tools
General barbecue safety tips
. If you haven t got a built in brick barbecue, the first thing you should do is to make sure the site where you re going to put the barbecue is suitable. It should be stable, level, sheltered and away from people, fences, sheds, trees and other areas
Benefits of Pears
The Clotting Vitamin
. Sometimes called the
Tips for Perfect Reception Party
Rethink Humble Decorations
. Balloons have long been used to fill party spaces at low cost. For a sophisticated feel, opt for a few large balloons instead of masses of birthday party style ones. Those with a diameter of 36 inches have an elegant globe shape.
. Miniature horses are found in many nations, particularly in Europe and the Americas. Miniature horse is a small, sound, well-balanced horse with qualities like strength, agility and alertness. Miniature horses are friendly and interact well with peop
Benefits of Black raisins
Calories and Fat
. The calories in 1/4 cup of white and black raisins are about the same, with 125 in white and 123 in black raisins. Both white and black raisins have negligible amounts of fat. Their low calorie and zero fat content make raisins a healthy, on the go s
Rules to play Shuffleboard
Crazy Eight Shuffleboard Rules
. As far as physically throwing the pucks and keeping score, Crazy Eight presents a version of shuffleboard that is pretty similar to many of the classic games people play. However, Crazy Eight is a fun and challenging version of shuffleboard due to th
Most Amazing Botanical Gardens
Fairchild Tropical Botanic Garden
. The Fairchild Tropical Botanic Garden in Coral Gables, FL, is an 83acre haven for tropical plants and flowers. This view of the Fairchild Vista looks like an exotic, beautiful home for plants and the perfect escape for us.