What to eat in jammu and kashmir

Rogan Josh
1. This is a lamb based dish, cooked in a gravy seasoned with liberal amounts of Kashmiri chillies (in the form a dry powder), ginger (also powdered), asafoetida (the Pandits use it in place of garlic) and bay leaves, among other things. Due to the absence of onions, yoghurt is used as a thickener, and also to reduce the heat and marry the spices in the gravy. This much loved dish is the most commonly cooked dish using lamb meat in Kashmiri Hindu cuisine. .....
Yakhni
2. Is a yoghurt based mutton gravy, which excludes the use of turmeric and chilli powders in its preparation. The dish is primarily flavoured with bay leaves, cloves and cardamom seeds. Its really mild and is considered to be subtle in taste.This is eaten with rice, and is often accompanied with a more spicy sidedish. .....
Matschgand
3. The Wazwan is Kashmirs most formal meal: a ritual serving before the guest of all the food there is in the house. This taste of hospitality must in turn be fully appreciated by the guest, for the wazwan is not a simple meal but a ceremony. Hours of cooking and days of planning go into the making and serving of a wazwan. Normally restricted to occasions of celebration at homes, the wazwan experience includes table settings for groups of four on the floor where choice dish after dish is served, each aromatic with herbs and the fresh produce of the region. .....
Qeleeya
4. There are many of us who are complete foodies and some may even embark upon special journeys to explore the cuisines of that location. India, being made up on thousands of ethnicities, there is a different flavour to every household cuisine and state cuisine. Kashmiri food also offers you a different taste that is sure to stay with you forever. Kashmiri cuisine is not only famous in India but worldwide. The special mix of herbs and spices adds a little something extra to the taste making it absolutely delicious. The ancient tradition of this area .....
Goshtaba
5. Goshtaba is considered to be .....
Monji Haak or Gogji Haak
6. If that be so, you might well wonder how come there has been no Kashmiri greens recipe on this blog yet. The fact is that the most common way with our most popular green, the haak, is also the least spectacular. In a matter of speaking, you may say they are just blanched greens. My nonKashmiri side of the family didn .....
Nadir Yakhin
7. A few of the friends of Spiceroots recently asked me to share some traditional recipes from Kashmir. Today I chose to share the Nadir Yakhin .....
Syun Pulaav
8. Clean, wash and cut the mutton into one inch sized cubes. Clean, wash and soak the rice in water for half an hour and drain. Peel, wash and finely chop onions. Soak saffron in one tablespoon of milk. Blanch almonds, peel and cut into slivers. Pressurecook the mutton pieces with the ginger powder, aniseed powder, turmeric powder, salt and two cups of water till meat is tender. Heat the ghee in a vessel, add the cloves, black cardamoms, green cardamoms, cinnamon sticks and bay leaves and allow them to crackle. Add the chopped onions and fry them till golden brown. Add the soaked rice and fry gently. Add the cooked meat with the stock, saffron and enough water and cover and cook the rice till done. .....
Dum Olav
9. Kashmiri cuisine is rich, flavourful and hot .Kashmiris used very fragrant and hot spices to flavour their food .The best and most popular vegetarian dish from this cuisine is kashmiri dum aloo or dum olav. kashmiri dum aloo which is often served with the creamy and slightly sweet gravy in most of the reastaurant are not the authentic kashmiri dum aloo,as tomatoes ,cream and cashew paste is not used to make kashmiri dum aloo.kashmiri dum aloo is cooked with yogurt,fennel ,ginger powder and few spices,and while cooking on dum, the gravy is almost absorbed in the potatoes,and then the potatoes are served coated with spices and little fat and off course no gravy. .....
Gogji Raazma
10. Turnip is ususlly available during winters when the temperature is below 20 degree Celsius Thus this type of dish is prepared during winters and eaten with white boiled rice. .....
Modur Pulaav
11. Heat the milk in a heavybottomed pot. Add rice (drained) and cook on low heat till the milk begins to get absorbed. .....
Tschok Wangan
12. amatarBaingun takes less time and is very easy to cook . It is very tasty and is available throughout the year. it can be served with chappati as well as boiled rice. .....
Modur Pulao
13. Modur means sweet. Modur pulao is nothing but sweet pulao which is rice prepared with cinnamon, a little saffron, milk, ghee, sugar, cashew nuts, almonds, green cardamom and cloves to name a few. Sweet Pulao is said to be usually served as a dessert but there is no such tradition in most of the Kashmiri families that I have seen around me, including my own. Definitely not one of my favourites. .....
Lyodur Tschaman
14. Lyodur means yellow (turmeric) and tschaman means cottage cheese or simply paneer. This dish is simply Cottage Cheese cooked in creamy turmeric based gravy. It is a top favourite amongst vegetarian Kashmiris and is very often cooked on a day to day basis. .....
Muj Gaad
15. Muj gaad is one among the most favorite dishes of Kashmiri pandits. This dish basically comprises of fish which is deep fried first and then added to red spicy gravy along with radish and is then topped with grinded ajwain in the end. It is a dish to kill and die for. .....
NadirWaangan
16. This dish comprises of lotus stems with brinjal and can be cooked in two different ways one is cooked in red spicy gravy and the other with a yogurt base curry/gravy. .....
Nadirhaak Gogji Monji
17. This is a dish favourite among the locals wherein lotus stems are cooked with spinach/saag or radish which somehow turns out to be fingerlicking good. .....
Haakmonji
18. This is the most commonly made dish you will find in any Kashmiri household. This dish consists of spinach/saag along with radish (preferably) and is made almost every other day in any Kashmiri household. It is very good for eyes and even though it looks a little bland, but it actually is unbelievably tasty. .....
RaazmaGogji
19. This dish is primarily a raazma (kidney beans) dish but along with turnip pieces in it. The turnip gives a different Kashmiri twist to the dish altogether, which makes it different than the way raazma is usually made. .....
Chouck Waangan
20. Chouck waangan means sour brinjals. It is a dish in which brinjals are cut lengthwise, fried and then mixed with tamarind water and other spices. It is an extremely chapatti dish which is bound to let out a click sound from your mouth. .....
Most Amazing Volcanoes
Anak Krakatau Indonesia. The Child of Krakatau volcano fires ash and lava into the air during an eruption in November 2007.The Anak Krakatau volcano emerged in 1927 from the caldera that was formed after the massive Krakatau eruption of 1883. .....
Christmas Gifts Ideas
Olive Oil. Canola and vegetable oils are pedestrian. Truffle and walnut oil, too fussy. As men, we flock to olive oil, and Michigans Zingermans takes us on a tour with its worldly selections from Italy, Spain, Australia, and elsewhere. .....
Healthy Leg
Attention Action. By making these efforts a regular practice you will help your leg veins However, if you are experiencing leg pain, leg swelling, numbness, tingling, cramping, or see skin discoloration, ulceration or varicose veins, we encourage you to take the time .....
Benefits of Plum
Low in Fat. Plums are very low in fat, with less than 0.2 grams in each small fruit. Additionally, plums contain virtually no saturated fat, the dangerous fat that may increase your risk of heart disease by raising your cholesterol levels. .....
Portrait Photography tips for Beginners
If you haven t yet learned your lesson pay attention to the background. Nothing is worse than a great expression on the model with a lousy telephone wire or power pole distracting the viewer. .....
Rules to play Curling
Skip. The skip is the captain of the team and decides the strategy. Its the skips job to tell the other players where to throw their shots and when to sweep. The skip also delivers the last two shots of the end. The skip must be good at all types of shots. .....
Make your home like a hotel
A Colorful Boys Room. In this little boys room, designed by Ken Fulk Design, the bedding is Frettes Hotel Collection. The ceiling is painted Robins Egg by Philips Perfect Colors, and the wainscoting is Benjamin Moores Decorators White. .....
Best Selling Books In History
Don Quixote 500 million. Miguel de Cervantes novel about a man who becomes so infatuated with tales of knights that he decides to become one is one of the first novels ever written, originally published in 1612. Quixotes misadventures as he travels across the Spanish country .....
What to Eat in Gujarat
Kadhi. Kadhi or karhi is a North Indian dish. It is a spicy dish whose thick gravy is based on chickpea flour (called Besan in Hindi and Urdu) and contains vegetable fritters called pakoras, to which sour yogurt is added to give it little sour taste. It is .....
Rules to play One Pocket Pool
Continuing play. 1. A players inning continues only as long they pocket a ball or balls in their own pocket on a legal stroke. While it is perfectly legal to pocket a ball in a neutral pocket or in the opponents pocket, doing so does not entitle the shooter to contin .....
Best Foods to Eat If You Start Feeling Sick
Spicy Foods. When youre congested, it may be hard to eat. You cant smell, you cant taste, and youre just miserable. What you really need is to clear your sinuses and eustachian tube. The perfect remedy for this is to eat super spicy foods. Your body reacts to the .....
Benefits of Black Pepper
Nutritional Profile. Black pepper is an excellent source of manganese and vitamin K, a very good source of copper and dietary fiber, and a good source of iron, chromium, and calcium. Black pepper is an excellent source of manganese and vitamin K, a very good source of co .....
Exam Tips
How To Sit Exams Like A Pro. When exams are looming its easy to get caught up in the exam preparation side of things and completely forget about planning your time in the exam. Thats right your teen needs to sort out an in exam strategy too. Not doing so can be the difference .....
Nails Art Designs
Rainbow Caviar. Rainbow caviar nails looks so cute and pretty. .....
Top Sports Rivalries of All Time
United States vs Soviet Union. The Cold War brought a level of excitement and patriotism to this rivalry unlike any other in sports history. The games themselves were important, but the victory was what mattered more there was a we are a superior country now feeling when either te .....
SuperFood
Safflower Oil. There are two types of safflower oil. The most common one is oleic safflower oil, which is largely monounsaturated and high in omega-9 fatty acids. The other type is linoleic safflower oil, which is largely polyunsaturated and high in omega-6 fatty a .....
Valentines Day Fashion
Gown red maternity dress. Gorgeous Jersey Maternity gowns for your maternity photo shoot fitted dress style. Looks so sexy You can choose tube top or sweetheart neck lane, as well as color.All parts had been sewed together with my serger machine to provide professional finish .....
Funny Things To Do This Winter
Build a snowman. One of the winter classics, building a snowman takes just some packable snow and a few accessories usually available in your home. .....
International Christmas Desserts
Banoffee pie England. Arguably the best and tastiest dessert in all England Banoffee pie is simply irresistible. Made from bananas, cream, and toffee from boiled condensed milk placed on a pastry base or made from crumbled biscuits and butter, Banoffee pie will definitely .....
Benefits of Watermelons
Itands rich in vitamins and minerals but low in calories. You might assume the fruit has little nutritional value .....
Most Amazing Streets in the World
Nevsky Prospekt St Petersburg Russia. Illustriously planned by Peter the Great this grand avenue is celebrated for its historic importance as well as its literary connections. Famously depicted in Dostoevskys Crime and Punishment the thoroughfare has captivated people from all over the .....
Pregnancy Health Care
Shun your smoking habit. a) It's time to get rid of your habit of smoking. It not only harms your lungs but also affects the foetal growthb. b) Avoid places that allow smoking as even passive smoking affects the foetus adversely. .....
Best Romantic Places In India
Visakhapatnam. Rejuvenate together at the beach resort town of Visakhapatnam. Stay at the APTDC Haritha Beach Resort. Perched on a small scenic hill, this stay gives one of the best views of the beach. .....
Benefits of Apricots
Treats asthma. The antioxidants lower the amount of impurities that the system can take in. The harmful free radicals are suppressed and thus any form of pollution from the environment is taken care of by consuming apricots. Asthma is a disorder of the lungs which .....
Most Beautiful Women in Sports
Joannie Rochette. Joannie Rochette is a Canadian figure skater. She is the 2010 Olympic bronze medalist, the 2009 World silver medalist, the 2008 and 2009 Four Continents silver medalist, the 2004 Grand Prix Final bronze medalist, and a six time (2005 .....
Benefits of Tamarillo fruits
Selection. Tamarillo season begins in New Zealand from May until October. Choose welldeveloped, bright, uniform colored, ripe and ready to eat fruits. Tamarillos available in several attractive colors of orange, goldenyellow, deep red, maroon, etc. Look for hea .....
More Xmas Carols
Hark The Herald Angels Sing. Hark! the herald angels sing, Glory to the newborn King! Peace on earth, and mercy mild, God and sinners reconciled. Joyful, all ye nations, rise, Join the triumph of the skies; With th angelic host proclaim, Christ is born in Bethlehem. Hark! the .....
Benefits of Black raisins
Treats Infections. Raisins contain substances called polyphenolic phytonutrients that have anti inflammatory and antibacterial properties. These polyphenols have been found to lower fevers by killing the bacteria that causes existing infections. .....
How to Be Chill
Smell Some Flowers. Really, stop and smell em.Certain odorscanchange our mood, and its hard to feel angry or upset with a nose full of roses. Keep a fresh jar of your favorite flowers near your workspace or in the living room, and take a whiff whenever anxiety strikes. .....
How to Look Younger
Laugh as much as you can. Add laughter to your life. As you age, happiness and laughter are an essential element of your well being. Surrounded by good friends with funny stories keeps you young and vibrant. Don t worry about giving yourself wrinkles from laughing too much j .....
Interior Ideas
The Perfect Material. The type of the material of the rug again depends on the usage and its setting. If it's going at the foot of a bed, you can opt for something a little more luxurious. But if you have pets, small children; you'll want something that's durable and easy .....
Best Beaches
Fraser Island Australia. Perched on the sunny Queensland coast 161 miles (259 kilometers) northeast of Brisbane, Fraser Island is the worlds largest sand island and home to a wonderful beach. This World Heritage Site is an ecologists dream, with 640 square miles (1,664 squar .....
What to Eat in Andhra Pradesh
Chicken lollipop. Chicken lollipop is an hors d' .....
Save Electricity
Turn off the lights. This is the simplest, most common way to save electricity, and it really works. Start paying attention to how many lights are on in your house at a given time. Be mindful of how many lights you really need to be using at once. When you leave a room, .....
World Flags
Indonesia. two equal horizontal bands of red (top) and white; the colors derive from the banner of the Majapahit Empire of the 13th-15th centuries; red symbolizes courage, white represents puritysimilar to the flag of Monaco, which is shorter; also similar to t .....
Benefits of Artichoke
Digestive Health. The high concentration of cynarin in artichokes not only affects cholesterol, but also can contribute to aiding in digestive health. Cynarin is known to stimulate the production of bile, which enables us to digest fats and absorb vitamins from our fo .....
What to Eat in Goa
Xacuti. Xacuti is a curry prepared in Goa, India, with complex spicing, including white poppy seeds, sliced or grated coconut and large dried red chilies. It is usually prepared with chicken or lamb. It is also known as chacuti in Portuguese.s .....
Weirdest Websites That Rock The Web
YouShouldHaveSeenThis com. I think this website should be in college curricula for everyone, everywhere, at all times. So many favoritesAh, good times. .....
Most Prettiest Faces In The World
Scarlett Johansson. She is what performers like to call a threat. And she deserves it. A model turned actress who can sing like an angel and has the face of an angel is rare to find. It is but obvious that she would be placed in a list of sexiest women alive in Esquire. .....
Benefits of Black raisins
Description. Black Raisins also known as dried black grapes. The black raisins are generally used for many Indian deserts and Rice dishes and Kormas. Many Indian cooks prefer to use the golden raisins for some Indian sweets. .....
Christmas SMS
Christmas SMS 64. Every day spent with you is like Christmas because you always make it special. Merry Christmas! .....
The Worlds Most Haunted Hotels
Hotel del Coronado US. Unusual activity was reported at this hotel in California following the unexplained death of Kate Morgan, who was found dead just days after she d checked in. Guests who have stayed in her room were reported to have witnesssed lights flickering, the .....
Best Foods to Eat If You Start Feeling Sick
Spinach. Calories: 14 per two cups Nutrients: Rich in folate, vitamin D, vitamin K, calcium, iron, magnesium and manganese. .....
Best Valentines Day Gifts
Sex Checks 60 Checks for Maintaining Balance in the Bedroom. Looking for a Valentines Day gag gift? These andsex checks are good for spicing things up in the bedroom, or just making him laugh. The andcheckbook is divided into 30 IOUs and 30 UOMEs, so you can enjoy lots of interplay. A similar product, Vouchers .....
Best Photo Apps
Gelo. A splash of colour can alter the look of an photo dramatically. Give your iPhone shots some extra oomph with this cool app for the iPhone. Gradients have become a lost art in iPhone photography, but Gel .....
Benefits of Rosemary
Rosemary herb parts. Rosemary herb parts, whether fresh or dried, are rich source of minerals like potassium, calcium, iron, manganese, copper, and magnesium. Potassium is an important component of cell and body fluids, which helps control heart rate and blood pressure. .....
Benefits of Gooseberry
Amla Recipe. Amla or Indian .....
Pet Care
Get familier first. Training Tips : The training of your dog depends upon his basic inherent nature. It is also important for you to understand that your dog will take time to be familiar to you and your family, so if your dog is new to your family, he may show some tra .....
Global Dial Code
Malaysia. Exit Country Code + 60 + Area Code + The Number The Malaysia country code is 60. The nationality of Malaysia is Malaysians.The capital of Malaysia is Kuala Lumpur(legislative; de facto),Putrajaya(administrative)Largest Cities in Malaysia by popula .....
International Christmas Desserts
Kanafeh Middle East. Many different Middle Eastern countries, including Lebanon, Jordan, Palestine, Israel, Syria, and northern Egypt claim to be the original creators of this delicious dessert but no one can say for sure where it originated. The Greeks make a similar de .....
What to Eat in Meghalaya
Green bean. Green beans, also known as string bean, snap bean in the northeastern and western United States, or ejotes in Mexico, are the unripe fruit of various cultivars of the common bean (Phaseolus vulgaris). Green bean cultivars have been selected especiall .....
Precautions while using Induction Cooker
After sales support. Induction cookers are high power devices, high power devices are always prone to damage. Hence good after sales support is important. Go for a brand which gives excellent after sales support at your area. Read the guarantee/warranty terms before pur .....
Candle Sticks
Marubozu opening white. Definition This pattern consists firstly of a black Marubozu and then a white Marubozu. After the black Marubozu the market opens above the prior session .....
Smartphone Photography Tips and Tricks
Make one subject appear several times in a Panorama shot. The Google Camera app has been available in the Play Store for some time now, .....
Benefits of ladys finger
Benefits of Ladys Finger for Men. It helps in improving the sexual health among men if eaten regularly as it is the rich source of vitamins, antioxidants and zinc. It helps in treating the erectile problems and enhancing the sexual stamina among men by fulfilling the zinc deficiency. .....
Tips to get ready for Long Drive
Be comfy. Bring pillows, blankets, stuffed animals, etc. Also, wear comfy clothes, if you do not, it will be a long car ride. This is great for sleeping. If you can and want you could wear pajamas .....
Rules to play Biathlon
Boots. These are more rigid and have more ankle support than classic technique boots because they are subject to considerable lateral pressure. .....
Management Mantras
Findout Prime Time. Some people are more active (Prime Time) during morning and some like to work late in the night. Most research shows that tasks that requiret mental concentration are most effectively accomplished early in the day, but this is not always true. Go by .....
Most Popular Apps Employees Use At Work
Facebook. Facebook for legit work purposes. Facebook is an online social networking service headquartered in Menlo Park, California. Its website was launched on February 4, 2004, by Mark Zuckerberg with his Harvard College roommates and fellow students Eduard .....
Daily Health Tips
Ensure the health of your blood with folic acid. Vitamin B9 or folic acid, along with vitamin B12 is necessary for the formation of red blood cells. It is essential for the growth and division of all body cells for healing processes. It aids protein metabolism and helps prevent premature greying. V .....
Benefits of Oranges
It is helpful in inflammatory conditions. Various vitamin contents like Vitamin C are known as a powerful antioxidant forhuman body. Orange has the ability to reduce oxidant injuries. It provides resistance power against infectious agents.Vitamin C protects the body against harmful and proin .....
Most Amazing Fountains Around The World
largest musical fountain Xian. Originally built in 652 during the reign of Emperor Gaozong of the Tang Dynasty the Big Wild Goose Pagoda is a well preserved ancient building and a holy place for Buddhists. It located in the southern suburb of Xian City the place is famous for be .....
World Flags
Mozambique. three equal horizontal bands of green (top), black, and yellow with a red isosceles triangle based on the hoist side; the black band is edged in white; centered in the triangle is a yellow five-pointed star bearing a crossed rifle and hoe in black su .....
Fitness Stretching
Recumbent Hip External Rotator and Hip Extensor Stretch Crossed Leg. Hip Stretches: Method:Lie on your back on a comfortable surface. Bend the left leg so that the knee is raised up off the floor while keeping the left foot on the floor. Bend the right knee and cross the right ankle over and just above the left knee. .....
Ways to be a Daredevil on Your Vacation
Camp in Antarctica. Camping in an unspoiled land such as Antarctica means following several strict rules. No food or drink is allowed on land except for water and you are not allowed to go to the toilet unless it is an absolute emergency. .....
Astrology
Sagittarius Positive Side. Sagittarius ( Nov 22 - Dec 21 ) Positive Side : People born under this sign are often honest and forthright. Their approach to life is earnest and open. The Sagittarian is often quite adult in his way of seeing things. They are broadminded and toler .....
Parachute Activity
Volcano. Begin with parachute on ground. Several (4 5) gator balls (or ghosts) on chute. 1 2 3 up and inflate chute. Just before chute is inflated, quickly say down and students bring chute down watch the balls flip and fly to the ceiling. .....
Success Tips For Students
Try not to do too much studying at one time. If you try to do too much studying at one time, you will tire and your studying will not be very effective. Space the work you have to do over shorter periods of time. Taking short breaks will restore your mental energy. .....
Digital Marketing Trends
Again customer experience is your only differentiator. 44% of companies believe that customer service / customer experience will be the primary way their organization will set itself apart from competitors. What is your value-add? How do you tell the story AFTER the sale? .....
Famous Indian Scientists
K Chandrasekharan. Komaravolu Chandrasekharan was born on 21 November 1920 in Machilipatnam in modernday Andhra Pradesh He attended District Board School in Guntur District, Andhra Pradesh, and then High School at Bapatla, also in Guntur He then obtained his MA in Math .....
International Christmas Desserts
Tiramisu Italy. Tiramisu is a famous coffee flavored Italian dessert that is made from ladyfingers dipped in espresso coffee, layered with a mixture of whipped eggs, sugar, and delicious mascarpone cheese, flavored with cocoa on top. The recipe has been adapted into .....
Valentines Gift Ideas For Her
Flawless Sweatshirt. What girl human doesnt want to be flawless. This is the perfect way to tell her shes great, especially if shes down with Beyonce. A Valentines gift for her thats just the right amount of cheesy. .....
Nelson Mandela
Foreign affairs. Mandela still travelled tirelessly, making up for his lost years and relishing foreign friendships and grand occasions. In London, he often called on the Queen, with whom he enjoyed a personal friendship he broke with protocol by writing to her as De .....
Benefits of Swiss Chard
Under chicken. Bake chicken over Swiss chard and croutons for a homey one pot meal. Swiss chard is a leafy green vegetable that is scientifically classified as Beta vulgaris subsp. cicla, and it belongs to the family Chenopodiaceae. Swiss chard is actually a common .....
Most Sinister Childhood Villains Of All Time
Wile E Coyote. Although The Road Runner did provoke him sometimes, Wile E. Coyote wasted his time chasing the little guy through the desert. Anytime he did almost catch him, an anvil to the head thwarted his efforts. .....
Top Paintings
The Kiss. Klimt: The Kiss (1908) - Belvedere, WienThe Kiss (In German: Der Kuss) was painted by the Austrian Symbolist painter Gustav Klimt between 1907 and 1908, the highpoint of his "Golden Period", when he painted a number of works in a similar gilded style .....
Tips to succeed in Love
Walk the walk. Youre worthy of being loved and cherished. And if youre worthy of being loved and cherished by a man, youre also worthy of being loved and cherished by yourself. This isnt about having the perfect features or curves of a supermodel. But it is about r .....
Benefits of Peas
Weight Loss. Peas are a low fat and a low calorie food type. Hence, they are mostly included in vegetarian as well as nonvegetarian diets, due to the ease in managing the body weight. Green veggies are already considered as a source of good health, but when talki .....
Most Amazing Roads
Highway One Australia. Australias Highway One gets the nod as the longest road in the world. It actually circumnavigates the whole of the vast country via a network of fully interconnected roads. Its total length is 9,024 miles, which makes it over 2,200 miles longer than .....
Top Hotels
ITC Hotel Windsor Sheraton & Towers Bangalore India. A hotel with a long acquired a reputation of playing host to the aristocracy of the world. Ideally situated from Business centres in the city, the ITC lies close to the Golf Course and Vidhan Soudha. Expect nothing less than world class ambience and .....
Chourishi Systems