Ways to get happy
Spend time outside
. Enjoying time al fresco is a great way to put some pep back in your step. Living near green spaces is associated with better mental health, and even just looking at images of nature scenes can stimulate the parts of your brain associated with happiness, positivity, and emotional stability. Plus, spending time in the great outdoors exposes us to sunlight, which can help our bodies produce vitamin D . Since low levels of the nutrient have been linked to depression, soaking up a little bit of sun were talking just 15 minutes per day may lift your spirits both in the present and over the long term. Just make sure to slather on some sunscreen
Sweat it out
. Were obviously big fans of exercise in general, but making time for a regular fitness session does more than just sculpt a strong physique. While getting your sweat on may not cause happiness, it can certainly contribute to it. Physical activity helps our bodies produce diseasefighting proteins called antibodies and our brains release endorphins. While antibodies boost happiness by keeping illness at bay, endorphins are feelgood chemicals that improve your mood while promoting feelings of euphoria. To top it all off, research suggests that regular activity may lead to lasting happiness . So its safe to say your pricey gym membership pays off physically and mentally in the long run.
. Catnaps, power naps, a full nights sleep
. Though meditating can sometimes be daunting quieting your mental chitchat is tough work, there are tons of health benefits associated with the practice. Research shows that eight weeks of daily meditation can lead to greater happiness. Looking to get started? Try incorporating any of these 10 meditation strategies into your day.
Get a new hobby
. Not only is it mentally stimulating not to mention fun, but challenging yourself to learn a new skill can lead to greater happiness. Thats thanks to the feelings of accomplishment and selfconfidence that often come along with gaining new expertise. Consider this your cue to sign up for those French lessons youve always wanted to take, or pick up the ukulele choose something that genuinely interests you, and run with it
Turn up the tunes
. Just try to frown while listening to upbeat songs like any of the ones on our Ultimate Happy Playlist we dare you Jamming out can help reduce stress which leads to greater happiness in general. Plus, listening to music with the goal and desire to become happier may actually lead to greater happiness than simply listening for the sake of listening. So the next time you pump up the volume, keep that positive intention in mind you may just find yourself smiling a little wider.
Write it down
. Negative thoughts are nasty, powerful, and all too easy to dwell upon and it goes without saying that doing so can make us feel pretty bummed. One way to relieve your mind Jot it all down. Try writing down your negative thoughts on a piece of paper, and then throwing the piece of paper away. Research suggests that physically tossing your worries can lessen their hold over you. On the flipside, if you document positive experiences that you feel grateful for, youre likely to feel happier and more satisfied with life. And if you really want to boost your mood, phone a friend and share some of your happy journal entries doing so may triple your positive feelings.
Twist the sheets
. Its no secret that stress can get you down. Luckily theres a pretty sweet solution some betweenthesheets action and that totally includes solo sessions. Those mindblowing romps can not only boost your mood, but also slash stress and beat anxiety . Cant argue with that, right? And in case you need an excuse to get it on more often, consider this Research suggests that the more sex people have, the happier they tend to be. One study even suggests that having sex once a week may make you feel as stoked as scoring an additional $50,000 in income. Getting lucky even more frequently four or more times per week has been linked to making more money and while extra dough certainly cant buy happiness, it definitely plays a part in it.
Have an attitude of gratitude
. Our parents were onto something when they reminded us to always say your thankyous doing so can make you healthier and happier. Whats more, being grateful may lead to other positive emotions including a boost in energy and optimism and wellbeing . Besides simply thanking people, try keeping a gratitude journal, and write down what youre thankful for every day. Experts maintain that jotting down even one sentence of gratitude a day can boost feelings of happiness.
Be a friend
. A few wise men once sang, I get by with a little help from my friends and they couldnt be more spoton. Except we dont just get by thanks to our friendships positive friendships help us feel more confident, less stressed, and happier.
. Much like yawning and a case of the giggles, happiness really is contagious. One study found that happiness has a waterfall effect among pals and their pals
Learn to let go
. Adopting a hakuna matata outlook can boost overall happiness. Easier said than done, to be sure, but making a point to detach yourself from mistakes, worries, and regrets may lead to more lighthearted times. In fact, holding onto resentment and hurt feelings can tie you to the past and also marks a decision to continue suffering. Make the choice to be happy by forgiving people who hurt you and moving away from situations from your past that brought you down.
Practice self care on a daily basis
. Given the manic pace of daytoday life, its easy to forget about taking care of yourself and thats a surefire way to end up unhappy, burnt out, and even ill. Try treating yourself to regular actions that improve your overall, longterm health and happiness this list is a pretty great place to start.
Do some downwardfacing dog
. Getting your om on is an excellent way to boost your mood and beat anxiety . In fact, one study suggests yoga may be more effective at boosting mood than other methods of exercise. Plus, practicing yoga can also help slash stress and improve immunity both of which contribute to overall, longterm health and happiness.
Load up on nutrients
. When it comes to leading a healthy lifestyle, eating well is clutch especially since the nutrients you consume improve your mental health as much as your physical wellbeing. Case in point Research finds that happiness and mental wellbeing are highest among people who eat a good amount of fruit and vegetables per day seven portions, in this case. Plus, some nutrients, like calcium and iron, are particularly good at making you merry. Check out this long list of moodboosting nutrients here, and fill up your plate with the good stuff.
Go easy on yourself
. Too often, were our own worst enemies. While its good to be aware of mistakes youve made and improvements you can make, beating yourself up on the regular is a surefire way to wind up singing the blues. In fact, experts believe that selfcriticism can just make us more miserable. So instead of dwelling on your every failing, focus on how and why you value yourself. This shift will help make you stronger, more productive, less stressed, and, yes, happier.
Just say yellow
. The next time youre feeling down, try harnessing the power of a yellow hue. Happy people tend to associate their mood with the cheerful color, and folks also tend to think of yellow as the color of optimism possibly because we associate it with the sun. To incorporate the power of yellow into your life, try adding a bit of yellow to your outfit or painting your walls the cheerful hue.
Feel the flower power
. Apart from brightening up a room, flowers can also brighten up your mood. A floral fixture may reduce feelings of pain and anxiety while boosting positive emotions. One study also shows that looking at flowers first thing in the morning leads to increased happiness and energy and decreased anxiety. Not only that, but being surrounded by blooms can also positively affect your 9to5 its been shown to boost creativity and make workspaces feel more pleasant.
. When its a chronic problem, the big bad stress monster is responsible for tons of health problems including anxiety, sleep issues, depression, and more and these can all put a damper on your mood. To keep your spirits soaring, try incorporating any of these stressbusting strategies into your life, and get ready to feel the stress melt away.
See the glass as half full
. If theres one trait that goes handinhand with happiness, its optimism. People who think positively are less likely to feel depressed, more productive at work, and generally healthier than their doomandgloom counterparts. That said, its important to be both optimistic and realistic instead of just blindly positive In fact, forcing ourselves to feel overthetop positive may do more harm than good, especially for those of us more prone to cynical thinking.. People with a healthy combination of optimism and realism dont let unhappy thoughts bring them down, but they use their realistic outlook to make smart decisions and actions. Talk about the best of both worlds.
Have meaningful conversations
. Shooting the breeze may be fun and completely effortless, but small talk wont lead you to a happier life. In one study, people who engaged in the least amount of meaningless chitchat were also the happiest . And speaking of conversation skills, being a good listener may also lead to a greater sense of wellbeing, stronger relationships, and allaround better experiences.
Get stuff done
. Fact Since it prevents us from accomplishing goals, procrastination diminishes happiness. Avoid putting off tasks and continue working towards your goals in order to give yourself a mental boost. Though conquering something challenging may stress us out while were doing it, it also makes us happier in the long run hey, who doesnt love an accomplishment?. Plus, when we set goals and meet or surpass our hopes and expectations, it can help us feel more purpose and control and boosts our selfesteem.
Complain the right way
. Whining is generally considered a bad thing and yeah, it can get pretty annoying if youre on the receiving end. Done effectively, however, it can actually benefit our mental health. So what exactly makes complaining effective? When voicing a concern leads to results, which in turn lead to a better mood and selfesteem and feeling empowered, its effective. In other words, complaining done right involves identifying a problem and taking positive action to address it, not just getting stuck in a loopdeloop of complaints.
. Building up a nest egg is an important part of a happy life and a financially sound future. One survey found that the more people saved, the happier they tended to be. Putting money aside is also associated with feelings of security, wellbeing, and control. Save some cash here, there, and everywhere with these 94 moneysaving tips.
But also spend money wisely
. While its crucial to stash some cash away for a rainy day, indulging in the occasional shopping trip can actually reduce sadness by making us feel more incontrol. While retail therapy seems to be a legit thing, science shows that spending money on others is especially beneficial to happiness. And if you really want to boost your mood, experts suggest combining an actual gift with the gift of your time so both you and your giftee enjoy both the purchase and the time spent together. To reap the moodboosting benefits, enjoy the gift with your loved one whether youre giving an experience, like cooking classes, or something more material, like new golf clubs.
Name what you re feeling
. Recognize that what you are feeling is depression. This is an important step in getting better. Oftentimes, depression makes you feel as though this is how you are supposed to feel, and identifying your depression helps you to treat it.
Write down how you feel, and do it regularly. This will help to mentally separate you from your depression, and allow you to analyze and track your emotions, as well as provide valuable information to any doctor you see for treatment.
Laugh and smile
. Studies have shown that the very act of smiling can improve your mood and make you feel happier In addition, laughing releases endorphins, those brain chemicals that enhance your mood.
Even though you may not feel like it, even using those small muscles that facilitate laughing and smiling can make you happier. So, try faking it. It may be forced at first, but laughing or smiling could trigger a funny or happy memory and cause a real laugh or smile to occur.
If you want to try smiling or laughing without the effort, try watching a funny movie, reading a humorous book, or spending time with a friend who you know is likely to make you smile.
Have a good cry
. Even though you may not want to cry because you are trying to feel better and want to feel happy again, sometimes crying can improve your mood. If you feel the urge to cry, then dont hold back and instead let the tears out when you feel like it. The act of crying might make you feel better and more relieved, as the act of purging the tears can create the sense that you got the sadness off your chest. Studies suggest that a majority of people who cry feel better than they did before they cried. In part this is because crying is one of the bodys natural ways of ridding itself of stress hormones.
However, although it can be helpful to cry to reduce stress and improve your mood, it is important to know that not being able to control your tears may be a sign of a more serious emotional or hormonal issue.If you find that you cannot stop crying, you should seek professional help from a physician or therapist.
Try to look at the bigger picture
. What else is in your life that makes it worth living? Try to think about all of the other things that you value in life, such as your friends, family, and health, and youll see that you probably have much to be happy about and thankful for, even if you dont feel very happy or thankful in the moment. Numerous studies have shown that gratitude is deeply connected with happiness.
Think about good memories. If youve lived through them once, you can have them again. Thats the beautiful thing about memories just because things may seem bad right now doesnt mean that theyll be that way tomorrow.
In the case of sadness based on a minor life event, such as getting a bad mark on an assignment, put the event into perspective and consider whether youll feel sad in 10 years and whether the event will even matter then. Consider using that old phrase, dont sweat the small stuff.
Distract your mind
. Sometimes when we are sad, its hard to think of anything else. However, dwelling on your sadness can actually do more harm than good and can increase feelings of helplessness and Powerlessness.Pleasant distraction can help you focus on something other than your sadness and also reduce your stress scientists call this flow. Youre not avoiding your problems, but instead engaging in an activity where you forget time and place.Here are some examples of ways in which you can distract your mind.
Listen to music. Resist the temptation to go for the sad music. Try listening to energetic, jumpy, soulful, or happy tunes, along with songs that inspire you or remind you of good times. Music can be and is used as a very effective therapeutic tool.
Look at some of your childhood pictures or photos from trips, graduations, and major life events. If a funny one pops up, dont push it away. Savor it. Itll help remind you that life passes by quickly and that there have been a lot of happy and funny moments in your life along with the sad ones.
. Lose yourself in another world or in the past. Books transport us to places weve never been often, those places are more adventurous and romantic than the places were currently in. Whether youre reading historical fiction or a steamy romance, being absorbed in another world will help you relax your mind and place our focus elsewhere. Just six minutes of reading can help reduce your stress level by twothirds.
Talk to a friend
. A major factor in happiness is social contact and support.Talking to a friend about your sadness or the situation that has caused your sadness can help lessen the pain because you will know that someone cares about you and your feelings. Talking out loud can also help you air out your emotions and clarify exactly what you are feeling because it requires you put those feelings into words. Your sadness is no longer abstract, but becomes real, something that can be named and discussed, through its articulation in words
Go out and socialize
. See a movie, go for dinner, or head out for a bike ride with friends or family. Along with distracting yourself, social interaction outside will help you get out of your own head for a few hours. Just talking with others even exchanging menial pleasantries and a change of scenery can improve your mood. If youre a loner by nature, dont overdo it with the socializing as this might make you more stressed and anxious. Aim for limited, lowkey social interaction, like running an errand, grabbing groceries, or getting a pedicure with a friend, rather than a long night of barhopping with friends.
Focus on others
. Giving your time and energy to help others will not only help you stay busy, but will also give you a sense of reward and purpose, making you feel better about yourself and your situation.
. Go for a walk, a jog, or a bike ride. Play a team sport. Do anything that gets you up and moving. Exercising will make your body release endorphins, those feelgood chemicals that enhance your mood and inhibit the bodys stress response.
Eat a healthy snack
. Scientists have confirmed that what and when you eat can affect how you feel and your moods. If youre feeling sad, try eating a lowfat, lowprotein, but highcarbohydrate snack, such as a toasted English muffin with jam. When highcarbohydrate foods arent overtaken by the presence of protein or fat, they allow for a release of the amino acid tryptophan into your brain. Tryptophan then turns into serotonin, a neurotransmitter than improves your mood, and all within 30 minutes.
Participate in a hobby
. Channel your negative or overwhelming emotions into some other activity. Do something you enjoy and that relaxes you, such as painting, photography, poetry, or ceramics. Find whatever makes you feel at peace and helps transport you away from your daily struggles. This doesnt mean that you can escape your sadness, but it does mean that you are better able to cope with it by making time for yourself to do something that you enjoy.
Take a shower or a bath
. Youll be amazed at how much of a lift taking a shower can give you. Consider making your shower colder than you would normally. Cold showers can be very beneficial and healing research has suggested that they can improve circulation and blood flow, reduce stress and tension, and boost your mood. The cold releases endorphins into your blood stream and brain and gives you a feeling of rejuvenation and positivity.
. Sadness is part of a larger experience of grief. It is a painful emotion that is usually temporary and generally stems from external factors, such as a breakup, fight or disagreement with a close friend, moving away from family, or loss of a loved one. Sadness is a normal emotion that most people feel at various points in their lives.
Choosing to do nothing
. You dont get to choose how you are going to die, or when. You can only decide how you are going to live, right now. Every day is a new chance to choose. Choose to change your perspective. Choose to flip the switch in your mind from negative to positive. Choose to turn on the light and stop fretting about with insecurity and doubt. Choose to do work that you are proud of. Choose to see the best in others, and to show your best to others. Choose to truly LIVE your life, right now.
The excuses you keep reciting to yourself
. Sooner or later you will come to realize that its not what you lose along the way that counts its what you do with what you still have. When you let go, forgive, and move on, you in no way change the past, you change the future.
Avoiding the reality of the present
. You cant change what you refuse to confront. You cant find peace by avoiding it. Deal with problems before they deal with your happiness. Dont let a hard lesson harden your heart. Remember, lifes best lessons are usually learned at the worst times and from the worst mistakes. When you lose something, dont think of it as a loss accept it as a gift that will get you on the path you were meant to travel all along. Thank your past for all the lessons, and move on. Say it Dear past, thank you for the lessons and wisdom. Dear future, Im ready for you
. Get out of your own way. Stop judging everyone and everything. Pride is one of the greatest enemies to your happiness and growth. Open your mind before you open your mouth. Dont hate what you dont know. The mind is like a parachute it doesnt work when its closed. Or as C.S. Lewis so profoundly put it, A proud person is always looking down on things and other people and, of course, as long as you are looking down, you cannot see something beautiful that is above you.
Overlooking everything thats wonderful
. Do your best and surrender the rest. When you stay stuck in regret of the life you think you should have had, you end up missing the beauty of what you do have. You will have a hard time ever being happy if you arent thankful for the good things in your life right now.
Comparing yourself to everyone else
. Sometimes the reason we struggle with insecurity is because we compare our behindthescenes circumstances with everyone elses public highlight reel. Give it up. Dont compare your Chapter 1 to someone elses Chapter 15. Follow your own path, write your own life story, and never give up on yourself. Remember this Happiness formula Do YOUR best and feel good about it.
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Astounding Facts about the human body
. Skin is the human bodys largest organ and is constantly renewing itself. Your skin sheds 50,000 cells every minute. Over a lifetime, that piles up to 18.1kg of skin.
. A historical well is here at the Kabir Math, the water of which is considered as mixed with the Amrit Ras of his Sadhana. It was first guessed by the great Pandit Sarvanand from the south India. He came here for arguing with the Kabir and felt thirst