Ways your office job is literally killing you

Sitting all day could shave years off your life
1. Sitting for lengthy periods is terrible for your body. Aches and pains are the least of your problems Sitting too much can lead to an early death. You face a higher risk of muscular skeletal disorders obesity diabetes cancer heart disease and more even if you work out regularly. Around 86% of American workers sit all day at work. If youre one of them Alan Hedge a design and ergonomics professor at Cornell recommends you change to positions every 8 minutes and take a 2minute moving break at least twice an hour. .....
Regularly slouching in your can chair lead to long term illnesses
2. If your job requires you to sit most of the day its best if you get a sitting device that allows you to straighten your poor posture. If not youre contributing to a pool of chronic long term ailments including arthritis and bursitis. .....
Using a treadmill desk increases your chances of physically hurting yourself
3. Although a treadmill desk may help with the risk of obesity and heart disease these desks are also prone to increased typos and might cause you to fall more often than merely sitting in a chair. .....
Skipping breakfast puts your body in a constant stressful state
4. Always on the run and dont have time to eat the most important meal of the day? Doing this consistently will put your body in a stressful state and disrupt your metabolism. People who dont eat breakfast have a greater risk of high blood pressure being overweight and having heart issues compared to those who regularly eat within two hours of waking up. .....
Regularly eating fast food for lunch will increase your risk of heart disease
5. Most office folk go out for an unhealthy lunch once in a while some more than others but even the occasional indulgence has negative effects. A portion of fast food usually has around double the calories to another similar food of the same size and they have a lot of oxidized fat which increases the risk of heart disease. .....
Long commutes can lead to poor sleep higher cholesterol and an increased risk of depression
6. Commuting more than 10 miles by car can lead to higher blood sugar increased cholesterol according to a study from the University School of Medicine in Saint Louis and the Cooper Institute in Dallas. It can also increase your risk of depression anxiety and general misery. But public transit is no picnic either. One UK study found that people who commute 30 minutes by bus have the lowest levels of life satisfaction and even cyclists werent immune to the ill effects of long distance travel. .....
Motivational meetings can depress people
7. In order to get workers excited about the companys mission employers may host team building exercises or motivational meetings. But research has shown that forcing people to feel positive for something theyre unsure about can actually highlight how unhappy they are and ultimately will make them even more depressed. .....
Recirculated toxic air clogs your lungs
8. The EPA calls it Sick Building Syndrome. The air inside a building can be up to 100 times dirtier than outside and youre exposed to a variety of unhealthy gases and chemicals. There are pollutants in the air conditioning toxic particles dangerous bacteria and mold all flying around especially in buildings that arent well taken care of. .....
Over exposure to printers and photocopiers could lead to lung disease
9. Photocopiers are a source of potentially deadly ozone if the filter isnt periodically changed and its possible that even very small amounts can cause chest pain and irritation. Laser printers do this too and they also release toner particles that can get in your lungs and blood stream which could lead to lung disease and other ailments. .....
Spending too much time with a hot device on your lap lowers sperm count
10. If you use a laptop on your lap instead of a desk you can experience skin problems from the heat and theres even more concerning news for men. Researchers at the State University of New York found that laptops can raise the temperature of the scrotum which could lower a mans sperm count. .....
Working for more than 10 hours per day may lead to a heart attack
11. European researchers found that people who work 10 hours or more every day have a 60% greater risk of a multitude of cardiovascular problems including heart attack and angina. .....
Working for a bad boss can contribute to anxiety unhealthy habits and even heart disease
12. One Swedish study cited by the Washington Post found the chronic stress of a bad boss was linked to an elevated risk of heart disease and the longer you work for that person the worse the problem seems to become.

Thats just the beginning. Other studies have shown that working for an unfair boss may contribute to a host of other complaints including depression sleep issues high blood pressure and being overweight. .....
Working odd hours can cause weight gain and increase stress hormones
13. Those who mostly work in the evenings such as programmers are at greater risk for Type 2 diabetes cancer and heart disease. As tested by Harvard researchers in 2009 people who woke up later in the day showed a decline in leptin a hormone responsible for curbing appetites and an increase in the stress related hormone cortisol. .....
Endlessly staring at a computer screen harms your vision
14. Even though computer screens dont give off radiation the strain from staring over long periods of time can cause harm to your vision though many effects are temporary. Beyond that you can also experience headaches and migraines. .....
Not getting enough sunlight can make it harder to fall asleep and more difficult to concentrate when youre awake
15. Artificial light doesnt just give your skin an unflattering greenish cast it also messes with your internal clock making you sleepy and sedentary. A study in the Journal of Clinical Sleep Medicine found that employees who werent exposed to natural light at work slept an average of 46 minutes less a night than their peers with windows and the sleep they did get was less restful. .....
Extreme boredom may make your more likely to die from heart disease or stroke
16. Its not just hyperbole you can actually be bored to death. A study from University College London suggested that those who complain of boredom are more likely to die young and those who report high levels of tedium are much more likely to die from heart disease or stroke. It also puts you at higher risk for workplace accidents. .....
Dirty keyboards are as dangerous as E coli and coliforms
17. Keyboards can be a breeding ground for bacteria if not kept clean. Microbiologists found that keyboards can even have up to five times as many bacteria as a bathroom and can include dangerous ones like E. coli and coliforms both commonly associated with food poisoning along with staphylococcus which causes a range of infections. .....
Germs are everywhere in the office
18. Your keyboard isnt the only bacteria farm in the office. Door and faucet knobs handles elevator and printer buttons hand shakes and more all are hot spots for bacteria. Microbes are everywhere and some can even kill you. .....
Typing too much leads to carpal tunnel syndrome
19. Excessive amounts of typing is a well known cause of carpal tunnel syndrome (CTS) which is a painful wrist strain that can go up your arm. CTS can get bad enough to cause permanent nerve damage and muscle wasting. .....
Open office plans may be trendy but theyre also drastically more likely to make you sick
20. Nearly 70% of offices have ditched cubes for open plans but while that may (may) increase some kinds of communication and collaboration its also making us sick.

A Danish study found that as the number of people working in a room increased so did the relative number of sick days and people who worked in fully open offices were out 62% more than their cubed counterparts. .....
Tight deadlines negatively affect your learning and memory
21. You get stressed out when you have to meet a strict deadline which can affect your learning and memory according to Science Daily. This sort of short term stress can be just as bad as stress that lasts weeks or months. .....
Keeping your mouse in the same spot makes you prone to repetitive strain injury
22. If your mouse stays in the same spot all day you can be prone to repetitive strain injury (RSI).

Upper limb RSI occurs when your tendons are straining more than they should for long periods of time which can be because of movement repetition a sustained awkward position or prolonged pressing against hard surfaces. .....
Smartphone overuse may eventually weaken your hands and wrists
23. People who use their smartphones heavily to text and email are prone to muscle fatigue and Blackberry Thumb (or Android thumb or iPhone thumb) which is a type of RSI.

The effects can get so bad that the pain can reach all the way up to your wrist and can be utterly debilitating to your hands. .....
Uncomfortable shoes may eventually lead to spinal injuries muscle spasms and chronic headaches
24. Those power woman pumps youre wearing might make you feel tall and confident but theyre also harming your body in surprising ways. Between 2005 and 2009 womens visits to doctors for their feet increased by 75% according to the American Academy of Orthopedic Surgeons (AAOS). Wearing uncomfortable shoes can lead to spinal injuries muscle spasms and even chronic headaches and migraines. Furthermore the more pain you feel the more likely youll sit for longer periods which leads to a slew of health problems on its own. .....
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