Ways to waste less food

Only buy what you need
1. Shopping must always be done with some goal in mind. You must show some resolve and thoughtfulness while shopping. You must stop and think before billing, approach sales rationally and calmly, remain focused, streamline your needs. Most importantly, you must appreciate to value experiences over just consumption. You must only purchase what you require, and borrow the rest from others. Instead of buying infrequently utilized items such as camping gear, tools, or even some dishes for some party, borrow or rent them via your friends or via services such as Rentalic and NeighborGoods. You can also check about creating some sharing arrangement within your community. .....
Shop more often
2. Several studies and researches have been conducted by financial analysts and experts on the link between shopping habits of people and its impact on the savings of their household. It has been proved that more frequent and smaller shopping trips to the market generally yield lesser expenses and prove to be lighter on your pocket than bigger and weekly trips to the malls. Generally people end up stocking more items, buying things that they may not use or those that they will not actually use but think they may need it in future, only at the spur of the moment. .....
Make a grocery list
3. Prior to setting foot into a mall, supermarket, or some other store, you should have a clear idea of things to buy. Making a grocery list and sticking to it makes you less likely to indulge in impulse purchases while shopping. This implies there is a less possibility of buying items you will throw away in the end. If you are the kind of individual who simply cannot control your urge for a spontaneous shopping experience, maintaining a master listing of items which you are permitted to purchase within your smart phones or wallet at all times is ideal. You can have fun while shopping, and also refrain from unwanted purchases. .....
Make frozen fruit and vegetables your new best friend
4. Frozen foods are supposed to last forever and are also equally nutritious as any fresh produce. In fact, frozen food is more nutritious than fresh food in some cases. Additionally, freezing implies that veggies and fruits do not require any other preservatives. Two independent studies conducted by the Leatherhead Food Research and University of Chester revealed that frozen veggies and fruit contain more antioxidants like vitamin C, polyphenols, lutein, and betacarotene when compared to fresh foods kept in fridge for three or more days. The antioxidants not just aid in keeping our immune system healthy, but also aid to fight illnesses like cancer and heart disease. .....
Watch out for the Bulk Trap
5. Do not get carried away when you are offered bulk supply for the best discount. By avoiding buying the fresh produce especially fruits in bulk you are in turn avoiding its wastage. Always make certain that whatever you buy which cannot be stored should be eaten before time. If you re sure of eating the entire bulk then go for the offer. Storing fruits in the refrigerator might slow down the ripening process but never stop it. Too much of refrigeration dries up the fruits like peaches and wrinkles appear on it. This makes it unpalatable and eventually makes you discard it. .....
Skip the Keurig
6. Investing in Keurig is never the right option. The extravagance of Keurig can never be under rated. The disposable pods are never worth your money. Their main product being the K cup which is a singe use coffee brewing set up. Each cup is nothing but a plastic container containing ground coffee beans and a coffee filter. All well packed and sealed in an airtight plastic and foil cover. Now they even sell the Vue packs which can be emptied and recycled. But avoiding it and using the reusable filter will avoid a lot of wastage. Buy a machine that supports reusable filter. .....
Buy organic milk instead of regular It lasts a whole lot longer
7. Though priced higher than the conventional milk, organic milk is quite worthy for the bucks spent. Be it the nutritional significance of higher PUFA and omega 3 fatty acid content in contrast to regular variety that has more omega 6 fatty acid. It can last up to six months on the shelf unopened. This is because in the difference of treatment processes employed. Organic milk is processed using Ultra High Temperature (UHT) that kills all the bacteria. While regular milk is pasteurized this kills not all but the harmful ones. UHT treatment is given as the organic milk has to be transported to places where organic farming isn t practiced. .....
Know what needs to go in the fridge and what should be left on the counter
8. You can avoid wastage if you are aware of what can be stored in the fridge or on the shelf. It also helps maintain freshness. Apples, apricots, cantaloupe, figs, honeydew, cherries, berries, grapes, Eggplant, corn, cabbage mushroom, etc have to be refrigerated. As these remain fresh in humid conditions and some ripen faster. To slow down the ripening process, they are ideally stored in fridge. Though these ripen fast, they don t have to be refrigerated these include avocados, bananas, peaches, pears, plums, tomatoes, onions, potatoes, kiwi, melons, etc. Because these fruits and veggies survive better in RT as coldness/moisture may dry them out or contaminate them. .....
Reorganize your fridge on the reg
9. Organizing your refrigerator is quite a task. Whenever you organize groceries place the new ones at back. Make room for the old ones in the front, such that you pick them first avoiding wastage. Store egg on the middle shelf and in the carton in which it comes in. Milk should be placed on the bottom, the coldest part. In order to avoid contamination from juice dripping from packed raw meat place it in the bottom very cold shelf. Vegetables stay fresh in humid condition, so store them in the vegetable or high humidity rack. Place fruits in low humidity or crisper rack. .....
Dont mix fruits and vegetables
10. Never mix fruits and vegetables. Most of the fruits like apple, banana, etc release ethylene gas which is a natural ripening agent. Most of the veggies like spinach, cabbage, carrot, cauliflower, beans, green leafy vegetables, mushroom, okra, etc are ethylene sensitive. The sensitive ones spoil quickly when exposed to ethylene. So it is always wise to store vegetables and fruits separately. Some fruits should also not be mixed. Ethylene releasers spoil watermelon when in contact. Bananas ripen quickly and spoil the nearby fruits as well. To speed up the ripening process place a tomato or banana close to the fruits. .....
One bad apple can ruin the whole bunch
11. When storing the fruits and veggies make sure to check on them regularly for any rotten sign. Check each and every vegetable and fruit. If you find a spoilt one discard it from the batch. One rotten apple is enough to spoil the entire bunch. The fungal mold proliferates quickly and spreading over the remaining fruits as well. Try to maintain the stem of the fruits like apple and berries, because once you ve pulled it out the cells start to degenerate and microbes proliferate. The onions must be stored in a dry dark place, contamination sets in when there is moisture contact. .....
Break your bananas apart and increase their counter life
12. If you have an abundant supply of banana and can t figure out a way to store them longer then here s a tip. You can store the bananas that are in the process of ripening for a longer time. Storing in fridge turns it black. But, if they are already ripe what could you do? All you have to do is to pull the bananas apart from its stem. Or wrap up the stem either in an aluminium foil or a plastic wrap. This slows down the ripening process by preventing the naturally produced ethylene gas from reaching the other parts of the fruit. .....
Make your scallions last longer by keeping them in a jar of water in the fridge
13. It s difficult to preserve scallions without drying them out. But by employing a simple technique you can preserve with its crunchiness intact for over a week. First you have to trim the roots with the white part intact. Then place them in a Mason jar filled with 2 inches of clean water. The spring onions must be in a standing position. Now cover the entire thing in a plastic bag and place this set up in fridge. Take care to regularly change the water that has turned whitish. While replacing the water take care to wipe off the slime accumulated on the white part. .....
Hang onions in pantyhose and they will last for up to eight months
14. As weird it may sound you can store onions for a longer time by hanging them in pantyhose. Just tie the bottom of a new or washed panty hose. Place an onion into the sleeve and tie the hose. Then place another onion on top and tie it off. Similarly repeat the process to stack as many onions the pantyhose can accommodate. Then hang the pantyhose in a dark, dry and cool place like a closet, cellar or pantry. You can also use mesh bags instead of pantyhose. Onions stored in this manner remain dry and breathable increasing its shelf life up to 8 months. .....
Extend your breads life with a celery stalk
15. The moisture in the celery helps keep the bread soft. .....
Wrap cheese in wax paper or cheese paper
16. First wrap in wax or cheese paper, then stick in a plastic baggie. Gently place the precious cheese in the warmest part of the fridge (vegetable or cheese drawer). .....
Freeze your fresh herbs in olive oil or butter
17. A new use for those ice trays. Rosemary, sage, thyme and oregano will all freeze well. Dill, basil, and mint, however, should only be used fresh. .....
Tupperware Not just an excuse for parties
18. You re more likely to store your food properly if you have the right equipment. Invest in reusable, glass tupperware (stores better than the plastic disposable kind), as well as chip clips, and cookie tins. (Mason jars work too) .....
Cook with every part of the food
19. Turn your corn cob into broth, your broccoli stems into pesto, or your carrot greens into a salad. .....
Use your kitchen scraps to make homemade vegetable stock
20. Instead of tossing the pieces of vegetables you re not using, keep them in a bag in the freezer. When the collection gets big enough, turn it into stock. .....
Make frittatas with your leftover vegetables
21. Don t worry about what the recipe calls for Just throw in last night s spinach and call it a win. .....
Turn day old rice into fried rice
22. Last night s leftover takeout is tonight s trip to Beijing. .....
Save your dried out mushrooms
23. Don t be fooled by their shriveling exterior Dried up mushrooms can reconstitute and cook up just fine. (To be clear Dried up is fine. Slimy is not.) .....
Pickle or preserve whatever you ve got
24. You can pickle pretty much anything, so if you re wondering what to do with all that kohlrabi your CSA keeps giving to you, or even your watermelon rinds, this might just be the answer. (Pro tip Save your pickle brine and use it again.) .....
Turn leftover bread into croutons
25. Just about the only requirement for making banana bread is that you use ripe bananas. Once the skins start to develop freckles and the fruits . .....
Use brown bananas to make banana bread
26. In a recipe, very ripe is code for almost rotten. .....
Add cheese rinds to soups and sauces for extra flavor
27. Cheese Is there anything it can t do? Store old rinds in the freezer and then break them out when you want to add extra flavor to your soup or sauce. .....
Save leftover wine in the freezer
28. Another new use for your ice trays Pour leftover wine and freeze. Next time a recipe calls for wine, use these. .....
Dont confuse sell by best by or use by with toss by
29. Not all expiration dates were created equally and very few of them will actually tell you if a food has gone bad. Sell by means it has to be sold, not eaten, by a given date. Best by means it will be at its peak of freshness, not safety, by a certain date. And Use By indicates when the quality will start to go down. .....
Donate what you don t want
30. No longer interested in all those pinto beans you bought on sale two months ago? Donate them to an organization that is. Find a local food bank here. .....
Always take the doggie bag
31. As if you needed to be told. .....
If you cant clean your plate pass it to someone who can
32. Not all human foods are fit for canine consumption, but many are. Check out these do s and don ts to find out if sharing is advised. .....
When all else fails compost
33. Food scraps are the NUMBER ONE material sent to landfills. There they become greenhouse gases, which as we all know by now, are slowly leading us to mass extinction. So stop making excuses and start composting. .....
Find out how you can compost in your city
34. Different cities have different composting systems. More than 100 U.S. cities offer curbside composting, plenty have drop off points at local farmers markets and community gardens, and if neither of those works, you can always pay someone to do it. .....
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Drink water even when youre not thirsty. Thirst is not the first sign of dehydration, but it is a good way of knowing youre not getting enough to drink. .....
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Globe Dial
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