Ways to waste less food
Only buy what you need
. Shopping must always be done with some goal in mind. You must show some resolve and thoughtfulness while shopping. You must stop and think before billing, approach sales rationally and calmly, remain focused, streamline your needs. Most importantly, you must appreciate to value experiences over just consumption. You must only purchase what you require, and borrow the rest from others. Instead of buying infrequently utilized items such as camping gear, tools, or even some dishes for some party, borrow or rent them via your friends or via services such as Rentalic and NeighborGoods. You can also check about creating some sharing arrangement within your community.
Shop more often
. Several studies and researches have been conducted by financial analysts and experts on the link between shopping habits of people and its impact on the savings of their household. It has been proved that more frequent and smaller shopping trips to the market generally yield lesser expenses and prove to be lighter on your pocket than bigger and weekly trips to the malls. Generally people end up stocking more items, buying things that they may not use or those that they will not actually use but think they may need it in future, only at the spur of the moment.
Make a grocery list
. Prior to setting foot into a mall, supermarket, or some other store, you should have a clear idea of things to buy. Making a grocery list and sticking to it makes you less likely to indulge in impulse purchases while shopping. This implies there is a less possibility of buying items you will throw away in the end. If you are the kind of individual who simply cannot control your urge for a spontaneous shopping experience, maintaining a master listing of items which you are permitted to purchase within your smart phones or wallet at all times is ideal. You can have fun while shopping, and also refrain from unwanted purchases.
Make frozen fruit and vegetables your new best friend
. Frozen foods are supposed to last forever and are also equally nutritious as any fresh produce. In fact, frozen food is more nutritious than fresh food in some cases. Additionally, freezing implies that veggies and fruits do not require any other preservatives. Two independent studies conducted by the Leatherhead Food Research and University of Chester revealed that frozen veggies and fruit contain more antioxidants like vitamin C, polyphenols, lutein, and betacarotene when compared to fresh foods kept in fridge for three or more days. The antioxidants not just aid in keeping our immune system healthy, but also aid to fight illnesses like cancer and heart disease.
Watch out for the Bulk Trap
. Do not get carried away when you are offered bulk supply for the best discount. By avoiding buying the fresh produce especially fruits in bulk you are in turn avoiding its wastage. Always make certain that whatever you buy which cannot be stored should be eaten before time. If you re sure of eating the entire bulk then go for the offer. Storing fruits in the refrigerator might slow down the ripening process but never stop it. Too much of refrigeration dries up the fruits like peaches and wrinkles appear on it. This makes it unpalatable and eventually makes you discard it.
Skip the Keurig
. Investing in Keurig is never the right option. The extravagance of Keurig can never be under rated. The disposable pods are never worth your money. Their main product being the K cup which is a singe use coffee brewing set up. Each cup is nothing but a plastic container containing ground coffee beans and a coffee filter. All well packed and sealed in an airtight plastic and foil cover. Now they even sell the Vue packs which can be emptied and recycled. But avoiding it and using the reusable filter will avoid a lot of wastage. Buy a machine that supports reusable filter.
Buy organic milk instead of regular It lasts a whole lot longer
. Though priced higher than the conventional milk, organic milk is quite worthy for the bucks spent. Be it the nutritional significance of higher PUFA and omega 3 fatty acid content in contrast to regular variety that has more omega 6 fatty acid. It can last up to six months on the shelf unopened. This is because in the difference of treatment processes employed. Organic milk is processed using Ultra High Temperature (UHT) that kills all the bacteria. While regular milk is pasteurized this kills not all but the harmful ones. UHT treatment is given as the organic milk has to be transported to places where organic farming isn t practiced.
Know what needs to go in the fridge and what should be left on the counter
. You can avoid wastage if you are aware of what can be stored in the fridge or on the shelf. It also helps maintain freshness. Apples, apricots, cantaloupe, figs, honeydew, cherries, berries, grapes, Eggplant, corn, cabbage mushroom, etc have to be refrigerated. As these remain fresh in humid conditions and some ripen faster. To slow down the ripening process, they are ideally stored in fridge. Though these ripen fast, they don t have to be refrigerated these include avocados, bananas, peaches, pears, plums, tomatoes, onions, potatoes, kiwi, melons, etc. Because these fruits and veggies survive better in RT as coldness/moisture may dry them out or contaminate them.
Reorganize your fridge on the reg
. Organizing your refrigerator is quite a task. Whenever you organize groceries place the new ones at back. Make room for the old ones in the front, such that you pick them first avoiding wastage. Store egg on the middle shelf and in the carton in which it comes in. Milk should be placed on the bottom, the coldest part. In order to avoid contamination from juice dripping from packed raw meat place it in the bottom very cold shelf. Vegetables stay fresh in humid condition, so store them in the vegetable or high humidity rack. Place fruits in low humidity or crisper rack.
Dont mix fruits and vegetables
. Never mix fruits and vegetables. Most of the fruits like apple, banana, etc release ethylene gas which is a natural ripening agent. Most of the veggies like spinach, cabbage, carrot, cauliflower, beans, green leafy vegetables, mushroom, okra, etc are ethylene sensitive. The sensitive ones spoil quickly when exposed to ethylene. So it is always wise to store vegetables and fruits separately. Some fruits should also not be mixed. Ethylene releasers spoil watermelon when in contact. Bananas ripen quickly and spoil the nearby fruits as well. To speed up the ripening process place a tomato or banana close to the fruits.
One bad apple can ruin the whole bunch
. When storing the fruits and veggies make sure to check on them regularly for any rotten sign. Check each and every vegetable and fruit. If you find a spoilt one discard it from the batch. One rotten apple is enough to spoil the entire bunch. The fungal mold proliferates quickly and spreading over the remaining fruits as well. Try to maintain the stem of the fruits like apple and berries, because once you ve pulled it out the cells start to degenerate and microbes proliferate. The onions must be stored in a dry dark place, contamination sets in when there is moisture contact.
Break your bananas apart and increase their counter life
. If you have an abundant supply of banana and can t figure out a way to store them longer then here s a tip. You can store the bananas that are in the process of ripening for a longer time. Storing in fridge turns it black. But, if they are already ripe what could you do? All you have to do is to pull the bananas apart from its stem. Or wrap up the stem either in an aluminium foil or a plastic wrap. This slows down the ripening process by preventing the naturally produced ethylene gas from reaching the other parts of the fruit.
Make your scallions last longer by keeping them in a jar of water in the fridge
. It s difficult to preserve scallions without drying them out. But by employing a simple technique you can preserve with its crunchiness intact for over a week. First you have to trim the roots with the white part intact. Then place them in a Mason jar filled with 2 inches of clean water. The spring onions must be in a standing position. Now cover the entire thing in a plastic bag and place this set up in fridge. Take care to regularly change the water that has turned whitish. While replacing the water take care to wipe off the slime accumulated on the white part.
Hang onions in pantyhose and they will last for up to eight months
. As weird it may sound you can store onions for a longer time by hanging them in pantyhose. Just tie the bottom of a new or washed panty hose. Place an onion into the sleeve and tie the hose. Then place another onion on top and tie it off. Similarly repeat the process to stack as many onions the pantyhose can accommodate. Then hang the pantyhose in a dark, dry and cool place like a closet, cellar or pantry. You can also use mesh bags instead of pantyhose. Onions stored in this manner remain dry and breathable increasing its shelf life up to 8 months.
Extend your breads life with a celery stalk
. The moisture in the celery helps keep the bread soft.
Wrap cheese in wax paper or cheese paper
. First wrap in wax or cheese paper, then stick in a plastic baggie. Gently place the precious cheese in the warmest part of the fridge (vegetable or cheese drawer).
Freeze your fresh herbs in olive oil or butter
. A new use for those ice trays. Rosemary, sage, thyme and oregano will all freeze well. Dill, basil, and mint, however, should only be used fresh.
Tupperware Not just an excuse for parties
. You re more likely to store your food properly if you have the right equipment. Invest in reusable, glass tupperware (stores better than the plastic disposable kind), as well as chip clips, and cookie tins. (Mason jars work too)
Cook with every part of the food
. Turn your corn cob into broth, your broccoli stems into pesto, or your carrot greens into a salad.
Use your kitchen scraps to make homemade vegetable stock
. Instead of tossing the pieces of vegetables you re not using, keep them in a bag in the freezer. When the collection gets big enough, turn it into stock.
Make frittatas with your leftover vegetables
. Don t worry about what the recipe calls for Just throw in last night s spinach and call it a win.
Turn day old rice into fried rice
. Last night s leftover takeout is tonight s trip to Beijing.
Save your dried out mushrooms
. Don t be fooled by their shriveling exterior Dried up mushrooms can reconstitute and cook up just fine. (To be clear Dried up is fine. Slimy is not.)
Pickle or preserve whatever you ve got
. You can pickle pretty much anything, so if you re wondering what to do with all that kohlrabi your CSA keeps giving to you, or even your watermelon rinds, this might just be the answer. (Pro tip Save your pickle brine and use it again.)
Turn leftover bread into croutons
. Just about the only requirement for making banana bread is that you use ripe bananas. Once the skins start to develop freckles and the fruits .
Use brown bananas to make banana bread
. In a recipe, very ripe is code for almost rotten.
Add cheese rinds to soups and sauces for extra flavor
. Cheese Is there anything it can t do? Store old rinds in the freezer and then break them out when you want to add extra flavor to your soup or sauce.
Save leftover wine in the freezer
. Another new use for your ice trays Pour leftover wine and freeze. Next time a recipe calls for wine, use these.
Dont confuse sell by best by or use by with toss by
. Not all expiration dates were created equally and very few of them will actually tell you if a food has gone bad. Sell by means it has to be sold, not eaten, by a given date. Best by means it will be at its peak of freshness, not safety, by a certain date. And Use By indicates when the quality will start to go down.
Donate what you don t want
. No longer interested in all those pinto beans you bought on sale two months ago? Donate them to an organization that is. Find a local food bank here.
Always take the doggie bag
. As if you needed to be told.
If you cant clean your plate pass it to someone who can
. Not all human foods are fit for canine consumption, but many are. Check out these do s and don ts to find out if sharing is advised.
When all else fails compost
. Food scraps are the NUMBER ONE material sent to landfills. There they become greenhouse gases, which as we all know by now, are slowly leading us to mass extinction. So stop making excuses and start composting.
Find out how you can compost in your city
. Different cities have different composting systems. More than 100 U.S. cities offer curbside composting, plenty have drop off points at local farmers markets and community gardens, and if neither of those works, you can always pay someone to do it.
Benefits of Cassava
What is the evidence
. Available scientific evidence does not support claims that botanical products currently made from the cassava plant have anticancer properties. A British researcher identified the cassava genes involved in making hydrogen cyanide in the early 1990s.
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Soft and Romantic
. Avoid harsh eyeliner and shadow lines for a soft, romantic look (great for date night or weekend wear). Instead, focus on using soft color and defining your gorgeous lashes.A simple way to get a soft look is to use a single eye shadow color in a pret
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. It is a classic wedding dessert. The main ingredient of this dish is Gajar or carrots. Carrots are grated and cooked till very soft. This dessert is also prepared in milk and sugar is added. Very condensed, rubbery form of milk called Khoya is also a
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. Are you a young person seeking support for an identity that falls along the LGBTQ spectrum? This site, an endeavor sponsored by the Trevor Project, is an excellent safe haven to connect to other young gay, lesbian, biual, trans*, or queer people. You
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Use colorful shelf liners
. Line the backs of your shelves with raffia. Phillipjeffries.com has all sorts of colors and weaves. Ive used it in kitchens and bathrooms. It gives a little depth and texture, and anything you put in front of it looks great.
Foods to fuel your workout
. Include a dairy or plant yogurt to deliver the energy slowly.
Tips to succeed in Study
Get Creative with online study tools
. Dont feel obliged to just sit in front of a book with a highlighter; there are many different ways to study. You should pick whatever works for you. Try using as many study tools and techniques as possible to help you study better and find what works
Green Tea Lemonade
. The lightest drink on Bethennys list, this combination is as healthy for you as it is delicious.
Rules to play Gymnastics
. A bar standing 2.75 metres high, used in mens artistic gymnastics; also called the horizontal bar.
Drink water even when youre not thirsty
. Thirst is not the first sign of dehydration, but it is a good way of knowing youre not getting enough to drink.
Rules to play Goal Ball
Court and Ball
. International Blind Sports Federation rules require the field of play to be 18m long by 9m wide about 19.7 yards by 9.8 yards.Goals span the width of the pitch.The court is divided into six even sections 3 by 9 m. At either end, just in front of the
Benefits of Oregano
. Regano has served as a cure for upset stomach caused by food poisoning, parasites, ulcers, bacterial and fungal infections. Take 3 to 7 drops with or after meals. Food poisoning may require more aggressive doses. Oil of oregano can safely be taken 10
Xmas Greeting Card
Merry Christmas tree card
. Use printed paper or type Merry Christmas in different fonts and colours, and print out.Enlarge the template to about 9cm tall and use to cut out a tree from your Merry Christmas sheet. Glue in place and add a tiny star trim.
Benefits of Pumpkins
Heart and Liver Health
. Pumpkin seeds, rich in healthy fats, antioxidants and fibers, may provide benefits for heart and liver health, particularly when mixed with flax seeds. In structure, the fruit features golden yellow to orange flesh depending up on the poly phenolic p
. 6 Ball is played with either two players, or in teams of two players each.Balls Used6 Ball is played with the cue ball, and with object balls one through six.The RackA diamond rack is used in 6 Ball. The oneball is placed on the apex of the triangle
Baby Care Tips
Holding a baby is good
. For decades, it seems, moms have been made to feel guilty about holding their babies too much. Ignore the critics and repeat after us:You cannot spoil a baby by holding her. Really. It s true. Babies who are held often and have their needs met right
Rules For Play Xmas Games
Landing on a grinch space
. When a player ends her move on a Grinch Space, she must return a toy to the board. The player announces the name of the toy, shows it to the other players, and returns it to the board (with the bow facing up).
Tips to Improve Your Life
Create a Morning Routine
. Developing a routine in the morning could lead to greater sanity and happiness, and achieving your goals.
New Year Poems
Very happy new year wishes to you
. I wish you Today a very Happy and Prosperous New Year from my Heart to yours, may This year be your best ever Make all of Your dreams come true Just follow The rainbows and Look ahead After the rain Then the sun will shine again. May
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. A man likes a girl that is stable, a girl that can not only commit to plans, but one that is willing to make them. What men want in women is similar to what their mothers are and stability typically brings them back to their childhood. So ladies, doe
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. learning, loving, growing and serving.
Benefits of Maizes
. Being a diuretic and urinary demulcent, infusion or decoction of corn silk, when taken, helps to soothe the irritation in the bladder and along the genitourinary tract which causes frequent burning and painful urination in cases of:or Cystitis (chrom
Rules to play Snow Shoeing
Places to Go Snowshoeing
. Below are a few suggestions to get you started. REI offers many books on where to snowshoe locally, plus you should consider local clubs or the taking a class with the REI Outdoor School. Cross country ski resorts. These areas charge a fee to use th
Benefits of Collard
Collard Greens and Digestive Support
. The fiber content of collard greens over 7 grams in every cup makes this cruciferous vegetable a natural choice for digestive system support. Yet the fiber content of collard greens is only one of their digestive support mechanisms. Researchers have
How to Improve English
Label things in your house
. Grab that pad of Post Its you have laying around that you rarely ever use and start labeling the things around you. Even if you already know the simple stuff, do it anyway. Just thinking of these things in English before you think of it in your nativ
Benefits of Apples
. Apples act to inhibit carbohydratedigesting enzymes like alphaamylase and alphaglucosidase. When these enzymes are inhibited, carbohydrates are broken down less readily into simple sugars, and less load is placed on our bloodstream to accommodate mor
Oldest People To Accomplish Amazing Feats
Oldest Man to Climb The 7 Summits
. Ramon Blanco holds the mens age record for conquering the 7 summits at 70.
Makeover Tips for Lips
. Chapped lips dont look pretty and arent nice to kiss, so make sure yours are always smooth and soft by applying lip balm every day. The best ones to soothe dry lips are Blistex, Bonne Bell, Body Shop and Carmex.
Strings and their Tones
. Musical Instruments: Fasten a violin string to a wooden frame or box, as shown in Figure, stretching it by means of some convenient weight; then lay a yardstick along the box in order that the lengths may be determined accurately. If the stretched st
Best types of nuts for your health
. bitter brown seed containing caffein source of cola extract. Also called Cola Nut and Cola. Central nervous system stimulant, diuretic antidepressant, and astringent.
Men Like in Women
Able to Enjoy Her Food
. Eating healthy food and trying to cut down on unnecessary calories is one thing; obsessively counting them is something completely different. While this first thing is actually good for you, the second one won?t really impress him. Being able to go o
Benefits of Bananas
. The wrapped banana leaves that form the plants stem contain starch, which is extracted through a fermentation or cooking process. People in some parts of the world use the resulting flour for baking. The starch is also cooked into glue.
Valentines Day Party Idea
Red Hot Party Theme
. Red is considered as color of love and passion. It is most favorite color on Valentines Day. So it will be a great idea to decorate your party with read and make it red hot party. Also ask your guests to wear dresses of red color according to the the
Essential Photography Tips
Flickr your shopping assistant
. Baffled by numbers and stats? If you can t get your hands on a camera to try before you buy, at least have a look at the shots it produces. Flickr uses the metadata attached to every photo shot by a digital camera to catalogue them by manufacturer an
. Exit Country Code + 63 + Area Code + The Number The Philippines country code is 63. The nationality of Philippines is Filipinos.The capital of Philippines is ManilaLargest Cities in Philippines by population: Quezon City, Manila, Caloocan, Davao C
Major Wars Of 20th Century
First Kashmir War
. Years 1947 1949 Battle deaths 3,200 The Indo Pakistani War of 1947 sometimes known as the First Kashmir War was a war fought between India and Pakistan over the region of Kashmir from 1947 to 1949.India and Pakistan achieved their long sought after
His chemistry with Rekha
. His onscreen chemistry with co actor Rekha sparked of many rumours that went on to link the two together. Big B was married to Jaya Bachchan then and the iconic film Silsila is said to be inspired by this love triangle. Rekha and Amitabh were seen to
Host a party
Pick a place
. If you have a friend who s house is pretty large, use it. If your house is pretty big, use it. But do not choose some public place like a park. People filter in and out, and try to join the party, random little kids walk around, its just a bad idea a
The worlds Worst Supercars of All Time
MOSLER CONSULIER GTP Years produced 1985 to 1993
. When Warren Mosler decided the bond trading that made him rich didn t provide enough thrills, he set out to create the fastest street legal track car on the market. Based on a fiberglass and foam monocoque design, the Consulier GTP (left, above) wa
Tragedy and Progress
. The money from their Nobel Prizes made life easier for Marie and Pierre. For the first time, they could afford a laboratory assistant. Pierre took the Chair of Physics at the Sorbornne. The university also agreed to provide a new, well equipped labor
New Hairstyles for Men
. In this picture, good old Colin Farrell has a haircut thats longer on the top and shorter on the sides. This long and modern take on the high and tight is the key to achieving a proper spiky
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. Martin is an American guitar company specializing in acoustic guitars. Most of their instruments are still built at their facility in Nazareth, Pennsylvania, and their legacy dates back all the way to 1833. Martin, in many ways, has helped to shape t
Precautions while using Power Supply
. Its actually the current that is important rather than the voltage, but due to the resistance of the body you cant get a dangerous current without there being sufficiently high voltage. You can work this out yourself using ohms law, but the important
Easy Tricks To Do Professional Makeup
. There s a reason we love tinsel on Christmas trees and strings of lights around our homes: They make everything look beautifully glowing. The same is true for highlighting makeup. To get your own shimmer, sweep a glittering powder over your cheekbone
Celebration of Onam
The Ten Days of Celebration
. Atham The first day of Onam Celebrations starts with Atham day in the Malayalam month of Chingam. It is believed that King Mahabali starts his preparations to descend from Pathala to Kerala on this day.Chithira The second day is marked off when a sec
Rivers of India
. The Dhasan River is a right bank tributary of the Betwa River. The river originates in Begumganj tehsil of Raisen district in Madhya Pradesh state in central India. The river forms the southeastern boundary of the Lalitpur District of Uttar Pradesh s
Benefits of Mangoes
. Proper storage is important to ensure that the fruit stays fresh and to prevent spoilage. The storage requirements vary depending upon the variety. If the mangoes are hard and green, they should be placed in a brown paper bag for a few days to ripen.
Uncommon Fruits and Veggies
. Black radishes are often referred to as black Spanish radishes.They were a common garden plant in England and France in the 1800s and are known for having a spicier flavor than their crimson counterparts.
Benefits of Green chillis
. It revs up the bodys bloodclotdissolving system. A Thai study shows that frequent stimulation from hot chillies (widely eaten in Thailand) continually clears the blood of clots, leaving Thais generally less vulnerable to arterial blockage. This may b
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. In Hindu religious texts, he is known as Devashilpi or The Architect of Gods. His mother name was Yogasiddha and sister was known as Brihaspati. His father was called Prabhas, the eighth hermit of the legendary Astam Basu. According to mythology, it
Stress Management Tips
Connect with loved ones
. Don t let stress get in the way of being social. Spending time with family and friends can help you feel better and forget about your stress. Confiding in a friend may also help you work out your problems.
. This is one of those plants which derives its beauty from the multiplication of its petals, in its single state no one would think it deserving of culture as an ornamental plant when double, few plants come in for a greater share of admiration.It is
Grandparents Day Celebration
Hold a Grandparents day in your community
. Everyone has fond memories of the being at their nan and pop place it where you had go to get the kind of love that only a grandparent can give. This year Grandparents Day will celebrate our shared memories of being at home with our grandparents.
Unity and Harmony
. While doing interior design, it is important to think of your house as one unified structure and thus, appropriate that a common design style and theme runs through. The design elements should combine together and strengthen the whole theme. Thus col
Valentines Day Date Night Ideas
. Choose each others attire for dinner and get dressed together you cant decline each others picks, by the way.. Later, take turns undressing each other.
Makeover Tips for Lips
Apply the color on your Lips
. Once youve filled your entire lip with the lip pencil, apply your red lipstick straight from the bullet. This will apply more pigment than if you were to apply the lipstick with a brush. One good layer is all you need. If you apply too much, you run
Benefits of Celery
It helps you calm down
. Celery for stressrelief? Oh yes! The minerals in celery, especially magnesium, and the essential oil in it, soothe the nervous system. If you enjoy a celerybased snack in the evening, you will sleep better. Celery herb bears umbelliform flowers at th
Myth about Addiction
Addiction is a choice
. We all make decisions in our lives, some healthy and some less so, nobody chooses to become addicted. Rather, drug addiction is often about fulfilling an unmet need and wanting to feel
Got heartburn Cut down on fatty foods
. In addition to losing weight and not eating before bedtime, eating less fat can make your stomach less irritable. Fat softens the sphincter muscles that close the lower esophagus, making it possible for stomach acids to back up into it. Avoid marbled
Simple Tricks To Make Your Hair Grow Faster
. Split ends are one of the major reasons which inhibit hair growth. If your hair is dry and damaged, then you are bound to have split ends. Trim your hair every 3 months to get rid of split ends and encourage hair growth. Remember never prick your s
Tips to Remove Pimples on Face
Aloe Vera gel
. A tonic to treat acne. Apply some gel onto the acne prone area and rinse after drying up.
Precautions while using Social Networking Sites
Dont give optional information
. 1. Dont give optional informationWhen creating a profile, you do not need to enter all of the information that is requested. The setup page usually requires you to fill out basic information, such as your name and email. Everything else is optional.
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. The soucouyant is, according to Caribbean urban legend, specifically in Dominican, Trinidadian, and Guadeloupean folklore, the exotic black version of the European vampire. From mouth to mouth and generation to generation the soucouyant became part o
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. Nicknamed King James , is a 6 ft 8 in (2.03 m) tall American professional basketball player for the Miami Heat of the National Basketball Association (NBA). In 2013, he led the Heat on a 27 game winning streak, the second longest in league history.
Cut Throat Pool Game
Obtain the proper equipment
. Cutthroat is played with a cue ball along with a standard set of pool balls (115), a standard triangle, cues (pool sticks) times the amount of players who are participating (players may share cues as well), a cue bridge (for those hard to reach shots