Unhealthy habits that will cost you dearly

Not Sleeping Enough
1. Numerous studies have pointed out the dangerous effects of not having enough sleep every night. From dizziness to obesity and a whole host of problems, your lost sleep is harming you in more deadly ways than you can ever imagine. Aim for 7 hours of sleep every night! .....
Not Drinking Enough Water
2. Another habit that we fail to keep a check on is the amount of water we consume through the day. Having anything less than 3 to 4 litres is a recipe for disaster as your bodyneeds that much waterto function at its optimum level. Do this for just a few days and you will see the difference. .....
Not Breathing Correctly
3. The most important activity of our lives is also the most underrated. Excessive pollution and garbage has made us close our noses in public and resort to erratic breathing at other times. Breathing correctly is the first step to a healthy heart and body, and if you are breathing anywhere above your stomach you need to learn how to draw full breaths. .....
Eating Too Much Sugar And Salt
4. Sodium and sugar are the biggest silent killers out there. From fluctuating blood pressure to bloating and rampant obesity, our processed food is full of excess sugar and salt that is nothing but toxin to your body. Resolve to eat healthy at all times even if it means sacrificing your taste buds. Your body will thank you for it. .....
Eating Too Much Or Too Little
5. Not being able to judge how much food we need is another lifestyle habit we suffer from. Eating in front of a TV or computer screen disorients our mind even more. Ensure that you chew your food properly and take time to eat. Learning how much food you need to eat is essential to keep your body healthy. .....
Having Bad Hygiene Habits
6. Whether it is biting your nails, not brushing properly or simply having a casual attitude to cleanliness, bad hygiene often doesnt strike in its first attempt but if it gets in, you better be ready for a slugfest. Update yoursense of hygieneif you want to live healthier. .....
Wearing Headphones All Day
7. No, we arent kidding. Headphones wrapped around your head all day results in bacteria around your ears. Worse, hearing music at a loud volume can damage your hearing permanently. Never increase the volume of your earpiece while commuting too. Invest in noise-cancelling headphones and limit the time you spend with your headphones. .....
Not Walking Out Of A Bad Relationship
8. This is more for mental peace of mind than anything else. After all, being in a bad relationship will only result in stress and frustration no matter what else you do. Whether it is your boss or your best friend or evenyour girlfriendor wife, if you feel you are stuck with any of them, then be frank and get out of the relationship. You might be saving more than yourself. .....
Being A Perfectionist All The Time
9. Perfectionism is a myth. No matter how well-made something is, there is always someone willing to criticize it. Stop being a perfectionist and instead change your strategy to doing the absolute best that you can do. Dont push yourself too much and dont harass others in the name of perfectionism. A calm and peaceful life is better than a life of chasing perfection unto eternity. .....
Not Devoting Time To Your Hobbies
10. Our daily lives are so absorbing in themselves that we like to do nothing but laze around when we have any time to ourselves. Stop binging on the latest TV series and surfing the Internet aimlessly and look towards devoting some quality time towards your hobbies, be it painting or learning a new skill or even writing your own book. Be an inspiration unto yourself and watch how your mind and body reward you with ideas and good health. .....
Forever Young Naturally Beauty
Nontoxic Manicure Age spot reduction mask. Use this mask once a week to soften your skin and leave it feeling more youthful. 2 tbsp kaolin1 tbsp aloe vera gel 2 tbsp cider vinegar 2 drops essential oil of carrot seed 1 drop essential oil of neroli Put the kaolin in a large bowl and mix in th .....
Bizarre Cuisines People Actually Enjoy Eating
Pigs Blood. In Hungary, when a pig is slaughtered the blood is fried with onions and served for breakfast on warm fresh bread. .....
Tips to succeed in an Interview
Know Your interviewer. Today its easier than ever to collect information about your interviewers. Spend 4050 minutes on Google, Linkedin, etc. and you should be clear about titles, roles, careers, etc. of all the people wholl interview you. If not, ask the person whos resp .....
World Flags
Yemen. three equal horizontal bands of red (top), white, and black; the band colors derive from the Arab Liberation flag and represent oppression (black), overcome through bloody struggle (red), to be replaced by a bright future (white) .....
Benefits of Radish
Hydration. Radishes have good water content. This helps in keeping your body well hydrated all the time. It results in a healthy and wellhydrated skin. It fights dry and flaky skin too. Black radishes are especially beneficial to jaundice patients. The diuretic .....
Myth about Alcohol
Everyone drinks. Although 31% of teens said theyve drank alcohol in the past month that still leaves 69% who did not! If you choose not to drink, youre definitely not alone. .....
Precaution while using WiFi
Log out of the sites you visit. Log out of the sites you visit, and turn off Wi Fi connections when not in use. Your computer is probably already setup to use its firewall software. You can double check to make sure you have this protection. Windows users should go to Control Panel .....
Electricity
Electrical resistance. Electrical resistance is the ability of a substance to resist the flowing of the current, i.e. to reduce the amount of current that flows through the substance. If an electric voltage of 1 volt maintains a current of 1 ampere through a wire, the resi .....
New Hairstyles for Men
Classic Side Parted Comb Over Hairstyle. Probably one of the best classic gentlemen styles is this preppy style sported by Jamie Dornan. Pay attention that Jamies side part is very distinct. Its one of this years mens hair trends. .....
Best Sports Team Nicknames
Lob City. A longtime NBA laughingstock, the Los Angeles Clippers finally began righting their ship in the 21st Century. Drafting DeAndre Jordan and All Star Blake Griffin, then assembling a solid team around them, all LA needed was one final piece to go with t .....
Healthy Lips
Add moisture before sleep. Here are some suggestions Apply a little bit of baby oil your lips. Put it on before you go to bed. Put Chapstick on at night. Be aware that this isnt for every person; it can actually make lips drier for some users.EOS is great to apply when you eit .....
Most Difficult Languages to learn in the world
Indonesian. For centuries, the Indonesian language has been the lingua franca of the entire Indonesian archipelago. Its considered one of the most widely spoken languages in the world because Indonesia is the fourth most highly populated country in the world. .....
Benefits of Beetroot
Powerful antioxidant properties. Betacyanin, the pigment that gives beetroot its colour, is also an antioxidant. Antioxidants are believed to help reduce the oxidation of LDL cholesterol, in turn protecting artery walls and reducing the risk of heart disease and stroke. In the farme .....
What to Eat in Jharkhand
Choora. beaten rice, served with a coat of creamy curd and sugar or jaggery. In winters, this is mildly baked and accompanied with a thick spicy preparation made of peas and onions. .....
Munshi Premchand
Back to Benares. After quitting his job, Premchand left Gorakhpur for Benares on 18 March 1921, and decided to focus on his literary career. Till his death in 1936, he faced severe financial difficulties and chronic ill health.In 1923, he established a printing press .....
Weird English Movie Names
Half past dead. I laughed out loud when I first saw the commercial for this. Half Past Dead sounds like one of the phony McBain action movies theyd show on an episode of The Simpsons. .....
Ways to Reduce Your Impact
Use masstransit carpool walking biking. Driving 10 percent less, by walking, biking, carpooling, or taking public transit, can reduce greenhouse gas emissions by 0.2 to 0.8 tonnes per year, depending on the vehicle. Individual driving can get expensive. If one person can reduce the amount .....
Healthy Cheek
Get prolonged wearing impertinence makeup. I would like to finish my essay by revelation we how to request impertinence makeup that lasts longer. Firstly, we would suggest investing on good prolonged durability blushes that have glorious staying power. Secondly, always tip your cream blushes .....
What to Eat in Andhra Pradesh
Papadum. Papadam, pronounced as poppadum also known as Papad in Northern India or Appadam in Telugu, Appalam in Tamil, Appalla in Kannada and Pappadum in the rest of South India; spellings vary) is a thin, crisp disc-shaped Indian food typically based on a s .....
Ways to Reduce Your Impact
Mechanical Pencils. Instead of using pencils that are used in a week to two weeks, use a mechanical pencil. Thats way, you can refill your mechanical pencils, and not have to continually waste wooden pencils. .....
Mother Teresa
The Call. Both before Nikola's death and especially after it, the Bojaxhiu family held tightly to their religious beliefs. The family prayed daily and went on pilgrimages annually. When Mother Teresa was 12 years old, she began to feel called to serve God as .....
Famous Hill Station of India
Panhala. Panhala though being the smallest city in Maharashtra holds a very prominent place in the history of the state. It is the place to visit if you want to study the history or the culture of the great Marathas in detail. The pollution-free atmosphere of .....
Innovative Products Ideas
Automatic blade swinging ceiling fan for easy cleaning. When switched off the blades loop downwards so that they can be cleaned and when switched on they become horizontal as in other ceiling fans. Atheerth likes to work on a number of electronic projects and helps his friends with their science projects. .....
Precautions while using Laboratory Thermometers
Thermistor. This device is made of a solid semiconductor with a high temperature coefficient of resistance. The thermistor has a high resistance, in comparison with metallic resistors, and is used as one element in a resistance bridge. Since thermistors are more .....
What to Eat in Madhya Pradesh
Halva. Halva (halawa, alva, haleweh, halava, helava, helva, halwa, halua, aluva, chalva) refers to many types of dense, sweet confections, served across the Middle East, South Asia, Central Asia, West Asia, North Africa, the Horn of Africa, the Balkans, Cen .....
Hanuman Chalisa
Hanuman 37. Jai Jai Jai Hanumaan Gosaaii | Krpaa Karahu Gurudev Kii Naaii || O supreme Hanuman victory to you, please bless me the lord of gurus. .....
Benefits of Tamarillo fruits
Skin benefits of tamarillos. Vitamin A, vitamin C and Vitamin E offered by tamarillos for building blocks of our skin. Thus regular dose of tamarillos ensure that your body is not starved of these nutrients and your skin is healthy. These vitamins along with other anthocyanins, .....
Best Beaches
Soneva Kiri. Charter a private plane and speedboat to reach the remote Soneva KiriResort and Beach. Sitting on Thailands fourth largest and least populated island, Koh Kood, Soneva Kiri combines a resort getaway on a private beach with untamed wilderness. .....
Benefits of Custard Apple
Medicinal Uses of Custard Apple. Custard apple has many medicinal benefits. The paste of the flesh of custard apple is beneficial to treat boils, abscesses and ulcers. The dried crushed parts of custard apple are good in curing of diarrhoea and dysentery. Eating custard removes expe .....
Precaution while using Microscope
Additional rules to remember. Always focuswith thescanning power objectivelens first. Focus away from the specimen with thecoarse adjustment knobwhile viewing the object on scanning or low power. While using the high power objective, thefine adjustment knobshould be utilized for .....
Facts about Plant
Fact 22. Cranberries, Concord grapes, and blueberries are three popular fruits native to North America. .....
Forever Young Naturally Lifestyle
Stop Smoking Avoidance strategies. It often helps to sever associations between smoking, socializing, and alcohol. Save smoking for solitary sessions. Plan your social life around nonsmoking friends and venues. Cut out alcohol during at least the first two months of quitting; this see .....
Strangest New Years Traditions
Dinner for one Germany. This old British comedy sketch, about a lonely 90th birthday dinner, has been inexplicably embraced by Germans, and is broadcast in many homes during new year festivities. It is up to the butler, James, to play the role of Miss Sophies departed frien .....
World Architecture
Dome of the Rock Qubbat As Sakhrah. Jerusalem, Israel Jerusalem is a city holy to Judaism, Christianity, and Islam. At its center, the rocky outcrop known as Mount Moriah was the site of three successive Jewish temples, then a sanctuary of the Roman god Jupiter, before it was capped b .....
Tatoo Designs
Angel Tattoos. Angels are a link between heaven and earth and occur in all major religions.These tattoo designs are usually very detailed and inspired by classic art. .....
Accessories for Girls
Butterfly hair clips. Stylish butterfly clips to hold back your hair.Affordable price and bulk packaging to fill lots of party favor bags.72 Hair clips per unit. Little girls love to have makeover parties.Celebrate with fun hair accessories to create new looks.These popul .....
Rules to play Rowing
Boot. A device that holds the bow of a boat before a race, then drops below the water on the starting signal. .....
Rules to play Synchronized Swimming
Bent Knee. While holding a vertical body position, one leg remains vertical while the other leg bends so that its toe is touching the knee of the vertical leg. .....
Most Craziest Facts
Extraordinary Science Benjamin Button Jellyfish. We have already seen a Benjamin Button onscreen. This Benjamin Button is a little different, this is a Jellyfish. The Turriptosis Jellyfish is one amazing of a kind. The jellyfish has an ability to age in reverse. The jellyfish will age to maturity, .....
Rules to play Darts
Basic rules. In a game of 501 the object is for one player or a team to be the first to reach zero from starting total of 501. In simple terms, after three darts are thrown, the throwing player subtracts the total scored from his current total until he reaches z .....
Amazing Dances Around The World
Hula Hawaii. Nothing says Hawaii like hula dancing. This ancient dance tradition was brought over by the Polynesians to the Hawaiian Islands as a form of entertainment for the high chiefs and a way to worship the gods. Many traditions of hula have been altered in .....
Beauty Skin Care Tips
PM PRODUCTS. Applying a thick night cream becomes absolutely essential once you hit 30, says BettiJo Hirschi, Creator of Bath by BettiJo. It helps boost your skins regeneration at night. .....
Poker for Beginners
Take turns. The first person to make a call is usually the player on the dealers left (who was dealt the first card). That player canopen(place the first bet) orcheck(pass the decision onto the next player). Once the pot is opened, meaning that a player bets a c .....
World Architecture
Renault Distribution Center. Swindon England High-technology (usually contracted to high-tech) architecture was a movement born in the 1960s and sustained through the 1980s. It sought to express zeitgeist the spirit of the age defined by its followers as resting in the technol .....
Most Photogenic and breathtaking places in the world
Turquoise Sea Cyprus. This is one of the best beaches in Paphos. The turquoise sea is beautiful and it is a lovely place to swim and sunbathe .....
Benefits of Carrots
Ulcers. The abundance of nutrient present in carrots help nourish cells that have been starved of nutrients which result in ulcers. They balance the acid alkaline ratio in the body. Raw carrots are naturally sweet and juicy; however, boiling them in water .....
Rules to play Biathlon
shooting. The competitor has to be extremely fit so that despite the fast skiing, their heart rate is calm and as low as possible, to allow for accurate target shooting. When the bullet hits the target, a metal panel closes over, indicating a successful hit. T .....
Tips to succeed in GATE Exam
Make more time for yourself. In case you feel you are unable to give the required time to studies, here are some points that you can take into consideration.List down all the non priority activities like watching TV, hanging out with friends, clubbing, partying, etc, and cut dow .....
Best Beaches
Sand Beach. Sand Beach in Maines Acadia National Park is a hidden gem. Acadia was the first national park in the eastern US and with endless beauty and diversity, this rugged coast this beach is a favorite attraction for visitors each year. .....
Social Media Networking Sites
Flixster. Flixster is a social networking site for movie fans. Users can create their own profiles, invite friends, rate movies and actors, and post movie reviews as well. From the site, people can also get information about movies, read user generated movie r .....
Days Of Christmas Health And Fitness
The Off Switch. We all have our favorite Christmas T.V. movies, but try not to eat or snack while watching them. Paying attention to your favorite show often means not paying attention to what, or how much, you are eating. Eat your meals at a table. Turn off the T.V .....
Save Electricity
Make sure your AC has a rating. Or Seasonal Energy Efficiency Ratio SEER of 15. Not only will your AC be more efficient, you could also be eligible for a rebate up to. .....
Prosperous Countries In The World
Germany. Europes most industrialized and most populous country is well known for its technological, scientific, and cultural achievements. .....
Benefits of Capers
Capers are the unripe flower buds of Capparis spinosa. Capers are the unripe flower buds of Capparis spinosa. They are also called Flinders rose. Capers are perennial winter deciduous plants which are native to the Mediterranean and some parts of Asia and South Africa. capers are categorized and sold by .....
Best Shaded Mehndi Designs
Designs 4. This one is a classic paisley and floral mehndi design which is definitely meant for a special occasion. The paisley and floral combination also makes this a perfect choice for brides. The shadings on the paisley design as well as the floral motifs m .....
Benefits of Peaches
Risks and Precautions. It is the total diet or overall eating pattern that is most important in disease prevention and achieving good health. It is best to eat a diet with variety than to concentrate on individual foods as the key to good health. Avoid ones with excessivel .....
Parking Rules
Parking Lot. Parking lots refer to open air surface parking areas either on or off campus. .....
The Most Beautiful Bays
Mindelo Bay So Vicente. Belonging to the volcanic Cape Verde archipelago the Bay of Mindelo has a deep natural harbour which makes it ideal for large container vessels. .....
Daily Health Tips
Avoid acidosis. Acidosis is the enemy of the healthy, alkalising diet. Whenever the alkalinity of the blood is reduced, even slightly, its ability to transport the carbon dioxide gets reduced. This results in the accumulation of acid in the tissues. This condition i .....
Most Stylish Airports In The World
Denver International Airport Colo. At more than 50 square miles, Denver International Airport is the largest airport in the United States and the second largest in the world, after Saudi Arabia King Fahd International Airport. .....
Mehandi Designs For Hands
Designs 20. Here is a very simple yet chic bridal mehendi design for full hands. The design is for those ladies who do not want fussy designs. It is ideal for Eid and other occasions. .....
Greatest Oscar Moments
The Big Five. The Moment It Happened One Night storms the 7th Academy Awards by claiming the Big Five Picture, Director, Actor, Actress, Screenplay. Why Its Great The Big Five is a rare elite to date, only two other films ( One Flew Over The Cuckoos Nest and Th .....
Ways To Live Differently
Think Big. Most people aim for what they think is attainable, but in reality, they are only giving in to limiting beliefs. Its just as easy to think big as it is to think small it only takes a small shift in your mindset. Besides, when you think small, you have .....
Ways to Get Happy
Go easy on yourself. Too often, were our own worst enemies. While its good to be aware of mistakes youve made and improvements you can make, beating yourself up on the regular is a surefire way to wind up singing the blues. In fact, experts believe that selfcriticism can .....
Awesome Mental Health Resources
CenterLink The Community of LGBT Centers. Founded in 1994 as an alliance to promote and maintain LGBTQ community centers, CenterLinks helpful services have now moved online. Check out all they have to offer from links to health centers across the U.S. to advocacy groups and educational servi .....
Benefits of Grapes
Eating. Grapes like a few other fruits can be consumed either when fresh or frozen. Grapes should be removed from the refrigerator 30 minutes before eating to bring them to an ideal temperature of about 60F. If you are not going to consume the whole bunch at .....
Easy and Homemade Christmas Ornaments
Deer Wood Slice Ornament. Use odds and ends from past craft projects to embellish wood slices and set the mood for a rustic Christmas. .....
The Best bits of Brazil
Fernando de Noronha. Fernando de Noronha is a small volcanic island, in an archipelago of the same name, 350km off the coast of Brazil, on the eastern edge of the midAtlantic ridge. Scuba divers and snorkellers will be rewarded with one of the best underwater views to be .....
Top Cricket Commentators
Henry Blofeld. Probably one of the most loved cricket commentators of modern times, Henry Blofeld had a long and successful career as a cricket commentator. An unfortunate accident in his youth cut short his promising career as a cricket player, but it did not dete .....
Amazing Science Images You Must See
Rainbow Rocks. Looking for a piece of abstract art for the living room? Look no further than Mother Nature.Italian geoscientist Bernardo Cesaretakes photomicrographs of regular rocks, transforming them with the use of special filters into stained glass hues. Cesare .....
Greatest Female In Video Game History
Lilith Borderlands 2009 to 2012. Lilith shares the Borderlands stage with tons of other protagonists, especially if you count the sequel, but her phasewalking ability is one of the most useful powers in the series. We love that she even got some lines and a fleshedout story in Borde .....
Jumping Jacks
Watch for Movement. Many people accidently move when they are doing jumping jacks because it is hard to jump up and down in a perfectly straight fashion. You need to keep your eyes on your surroundings so that you do not slowly move into something. If you run into a tab .....
Most Anticipated Movies
James Bond Spectre. Many 007 fans consider Daniel Craig the best James Bond since Sean Connery or Roger Moore, and despite the disappointment of Quantum of Solace (which was seen as being closer to the Bourne films than a typical Bond storyline) Skyfall was very well re .....
Precaution while using Homeopathy
Importance of Modalities. There are so many homeopathic remedies for each disorder, that simply looking for PAIN will not find the most closely matching remedy for your specific pain. The fact that your ailment hurts is not sufficient to tell you which remedy to use. But the .....
Healthy Foot
Skip Hot Tubs. When people with diabetes develop nerve damage or neuropathy, its hard to tell if the bath water is too hot. They wont realize they are actually scalding their skin, explains Dr. Tillet. Stepping into a bath before checking the temperature can cause .....
Healthy Nose
Dry nose. Dry nose is a common problem whose typical symptoms include a tingling or burning sensation in the nose, dried-up mucous and crusting. It is very uncomfortable and makes us vulnerable to infection. There are several causes of dry nose. Here are a few .....
Cool Gifts College Students
Apple iPad Air 2. Maybe your college student is more of an apple kind of person. Then check out the Apple ipad Air 2. Boasting of a 2048?1536 Retina Display, the pictures on this tablet look so stunning, you might just want to keep this for yourself. .....
Beautiful National Parks Around the World
Banff National Park Canada. Banff National Park is Canadas oldest national park with numerous glaciers and ice fields, dense coniferous forest, and alpine landscapes. .....
Myth about Addiction
Addiction is a social problem or a problem of morals. People with addictions may behave in a way that is in violation of their own personal values or the laws of society. If one simply looks at the behavior of a person with addiction, they may believe that the person with addiction is, at their core, a .....
Benefits of Bitter Gourd
Piles. Mix three teaspoonfuls of juice from bitter melon leaves with a glassful of buttermilk. Take this every morning on empty stomach for about a month and see an improvement to your condition. To hasten the healing, use the paste of the roots of bitter m .....
Most Beautiful White Flowers
White Calla lily. White Calla lily is a large trumpet shaped flower that rests upon a long and smooth stem and symbolizes magnificent beauty. These white or creamy lilies are well known for its astonishing beauty and innocence.? It is also believed that white calla li .....
Ayurvedic Medicine
Gurmar. Periploca of the wood (E), Gurmar (H):Eating the fresh leaves numbs the taste buds to the sense of sweet or bitter; hence the name means 'sweet destroyer' (madhu-vinas´hi, gur-mar). A fantastic herb for balancing blood sugar levels.Diabetes Specific .....
Rules to play 3 Ball Pool
Money pocket. In another variant, the pocket into which all wagers have been placed holds a special strategic value to the game if the final ball is sunk into this money pocket, one point is deducted from (thereby improving) that players score. If a foul also occu .....
Benefits of Cumin
Nervine. Cumin oil is good for the nerves and helps to cure nervous disorders such as convulsions, anxiety, and stress. Cumin essential oil can be used against colic, dyspepsia, flatulence, and depression. .....
Rainy Day Ideas
Rain Cloud Science. Teach your kids about rain. Where does it come from anyway? This is a science experiment kids of all ages will enjoy. .....
Gorgeous Castles Around The World
Castle Howard Yorkshire. Castle Howard is a stately home in North Yorkshire, England. One of the grandest private residences in Britain, this beautiful estate has been home to the Howard family for over 300 years. .....
Importants Dates Of Indian History
Framing of Constitution 1950. Our constitution is a written one and framed by our leaders from which the main was Dr. Babasaheb Ambedkar. India is known to be worlds biggest democracy. This constitution was set into force from 26th January, 1950. This was really an auspicious day .....
Celebration of Nag Panchami
Customary Ways to Serve and Eat Naag Panchami Food. Naag Panchami preparations are first offered to snake charmers and in temples and then consumed. Those who fast pray first and then break their fast with milk or milk based drink and sweets. Devotees offer milk to snakes and pray to the snake Gods be .....
Benefits of Bay Leaf
Astringent. An astringents main function is to induce contractions in muscles and tissues. This contraction helps in many ways. It strengthens the grip of gums on teeth, pulls up the sagging skin and muscles, strengthens the hold of the scalp on hair roots, ther .....
Healthy Brow
When to Put the Tweezers Down. If you see a teeny little dot of hair growing under the skin, resist the urge to pull it. You dont want to break the skin and risk a scar. Wait a day and that little hair probably will poke through the surface, ready to be plucked. In the meantime, i .....
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