Tips to protect your heart
Brush your teeth
. The bacteria lurking in your mouth doesnt just cause tooth decay and bad breath. It also speeds up the rate at which plaque develop in your arteries, making you more susceptible to heart disease. The more you brush, the healthier your heart.
Get some sun
. Exposure to sunlight can help lower blood pressure, according to one UK study. Researchers at the University of Edinburgh believe that sunshine reduces nitric oxide levels in the skin and blood. Just limit exposure to 30 minutes a day to reduce your risk of skin cancer.
Look on the bright side
. Optimists are less likely to suffer a heart attack or stroke compared to pessimists, according to aHarvard School of Public Health review of more than 200 studies. If youre feeling down, try exercising. Just 15 minutes of exercise a day can be enough to improve your mood.
. Women who smoke more than double their risk of sudden cardiac death, according to an American Heart Association study. You dont have to be a heavy smoker to be affected even smoking an occasional cigarette can damage your heart, say experts.
Check your cholesterol
. Get your cholesterol levels checked
. The heart is a muscle, and like any muscle, it needs to be exercised to stay strong and healthy. Experts recommend doing at least 30 minutes of moderate aerobic exercise five days a week. Anything that gets you out of breath is fine like dancing, walking the dog or gardening.
. When were stressed the body produces the hormone cortisol, which is bad news forour heart consistently high levels of cortisol is associated with a higher risk of cardiovascular disease. Take time out of your day to relax or take up meditation, yoga or tai chi.
Cut back on salt
. Its estimated that 75 percent of the salt we eat is already added to foods, like bread, cheese, sausages, cereals and biscuits. Experts recommend that we eat no more than 6g of salt a day
Take vitamin C
. Some studies though not all suggest that vitamin C, acting as an antioxidant, can slow down the progression of atherosclerosis (hardening of the arteries), according to the University of Maryland Medical Center.
. People who ate two servings of cherries a day reduced their Creactive proteins which are linked with inflammation and heart disease by 16 percent according to a study published in the Journal of Nutrition.
Get your sleep
. Several studies have linked poor sleep with high blood pressure. Lack of sleep is also associated with accumulation of abdominal fat, a risk factor for cardiovascular disease and diabetes.
Eat more vegetables
. People who eat seven portions of vegetables and fruit a day are 31 percent less likely to die from heart disease compared to people who eat just one, according to a study by University CollegeLondon.
Avoid simple sugars
. Simple sugars (the kind found in processed foods like white bread and biscuits) have been linked to higher levels of triglycerides which contribute to heart disease. Swap white rice, flour and pasta for healthier brown versions and keep your hands off the biscuits.
Make more friends
. Older people who had a large network of friends outlived those with the fewest friends by 22%, according to research from the Centre for Ageing Studies at Flinders University, Australia.Having a strong social network helps you deal with lifes challenges and helps combat stress and depression.
. Men who skip breakfast are 27 percent more likely to have a heart attack or die from coronary heart disease than those who eat when they wake up. According to research from Harvard University, going without food in the morning puts extra strain on the body.
Snack on walnuts
. As well as helping to reduce your cholesterol levels, snacking on a handful of walnuts each day can improve blood vessel function, according to research from Penn State University inAmerica.
. Eating one to two servings of oily fish a week could reduce your risk of dying of a heart attack, say researchers from Harvard School of Public Health and the University of Washington. The omega3 fatty acids are believed to reduce triglycerides and lower blood pressure.
. Two sleeprelated problems that plague many people sleep deprivation and sleep apnea have been linked to a higher risk of heart disease.
Sleep deprivation. Over time, inadequate or poor quality sleep can increase the risk for a number of chronic health problems, including heart disease. Studies have linked shortterm sleep deprivation with several wellknown contributors to heart disease, including high cholesterol, high triglycerides, and high blood pressure.
Sleep apnea. This common cause of loud, disruptive snoring makes people temporarily stop breathing many times during the night. Up to 83% of people with heart disease also have sleep apnea, according to some estimates.
In the most common form, obstructive sleep apnea, soft tissue in the upper part of the mouth or back of the throat completely blocks the airway. Oxygen levels dip and the brain sends an urgent Breathe now! signal. That signal briefly wakes the sleeper and makes him or her gasp for air. That signal also jolts the same stress hormone and nerve pathways that are stimulated when you are angry or frightened. As a result, the heart beats faster and blood pressure rises along with other things that can threaten heart health such as inflammation and an increase in blood clotting ability.
Check your stress at the door
. A growing body of evidence suggests that psychological factors are literally heartfelt, and can contribute to cardiac risk. Stress from all sorts of challenging situations and events plays a significant role in cardiovascular symptoms and outcome, particularly heart attack risk. The same is true for depression, anxiety, anger, hostility, and social isolation. Acting alone, each of these factors heightens your chances of developing heart problems. But these issues often occur together, for example, psychological stress often leads to anxiety, depression can lead to social isolation, and so on.
Does reducing stress, or changing how you respond to it, actually reduce your chances of developing heart disease or having a heart attack? The answer isnt entirely clear, but many studies suggest the answer is
Have more sex
. Getting busy at least twice a week can reduce your risk for heart disease by lowering blood pressure and reducing stress, says obgyn Andrew Scheinfeld, M.D., a clinical instructor at New York University Langone Medical Center. Youll still be helping your heart even if you never reach the Big O; researchers suspect that just being aroused can trigger your brain to release hormones such as dehydroepiandrosterone , which may improve circulatorysystem function and boost cardiac performance.
No partner? No worries. I encourage my patients to take matters into their own hands, says Scheinfeld. And science backs him up. Numerous studies show that women who experience increased sexual frequency and satisfactionwith a mate or on their ownhave a greater resistance to heart disease.
Drink wine with dinner
. Yes, you read that right. In moderation, booze can actually benefit your heart. Drinking onewe repeat, oneglass of red or white wine a day can decrease the chance of dying from heart disease by 25 percent.
Get a move on
. Consider this: On a minutebyminute basis, your heart muscle labors twice as hard as your leg muscles during a sprint. And you have to work your heart out to keep it working. The American Heart Association recommends at least 150 minutes a week of moderate exercise (think brisk walking or cycling) or 75 minutes a week of vigorous exercise (i.e., cardio thats intense enough to make carrying on a conversation difficult), plus strength training at least twice a week. But the most important aspect of exercise is making it a habit. Time is not as important as frequency, says Scott Danberg, director of fitness at the Pritikin Longevity Center & Spa in Miami.
Calm your mind
. Stress and heart disease go hand in hand, says Martha Gulati, M.D., director of womens cardiovascular health at Ohio State University. If youre constantly frazzled, your bodys high levels of cortisol (a stress hormone) can lead to rapid heartbeat and high blood pressure, a potentially deadly combo. Too much cortisol can also damage arterial linings, making it harder for blood to deliver nutrients to your organs.
Knock down your stress level by hitting the mat: A recent study found that three months of biweekly yoga can help regulate both cortisol and irregular heart rate. Lauren Maher, a certified yoga therapist in Los Angeles, recommends starting with the uberrelaxing catcow pose: Get onto your hands and knees and slowly inhale while arching your back toward the ceiling; slowly exhale and round your back down toward the floor. Repeat for three minutes.
Floss every day
. Gum disease doesnt just make for foul breath and a mangled smile its also murder on your heart. If youre breeding bacteria between your teeth, your immune system is on chronic high alert, a condition called inflammation that taxes your vital organs, including your heart. In fact, a womans chance of having a heart attack may double if she has gum disease, according to the Academy of General Dentistry.
Flossing is the best way to banish dangerous oral bacteria, so whip out that string every night before brushing your teeth, says Mark Schlesinger, D.D.S., of the New York University College of Dentistry.
Ice Cream Flavors
Beet and Corn Ice Cream
. Believe it or not, in 1984 Ronald Reagan designated July as National Ice Cream Month, recognizing this sweet fare as a fun and nutritious treat that deserves to be observed with appropriate ceremonies and activities. Because, ahem, dairys a food grou
The Summer Vacation Tips
Start a summer business
. This may differ depending on your age. However, make sure that it is ageappropriate and that you will follow through. Some ideas include a lemonade stand, babysitting, lawn care, or getting a summer job at a local library or restaurant. Dont be afrai
Benefits of Gooseberry
It is high in antioxidants
. Antioxidants prevent the body against free radicals. Free radicals are harmful and can damage cells, potentially leading to cancer and other possible diseases. Gooseberry nourishment consumption is very important being an aid in avoiding sickness. Th
Use the Right Tweezers
. Rounded tip or pointy Experts like a pointed, slanted tip, especially if you havent plucked before. You can hold that shape easily and grab longer hairs. For those short, stubborn hairs, turn the tweezer at an angle and pull from the pointed edge.
Essential Tips For Job Success
Meet the players
. Attend careers fairs and employer information sessions. Some are held on campus, others are off campus. Times vary from lunchtime to evening presentations. Find out what employers are looking for and identify the ones you are most interested in.Explo
Rules to play Ildado
. The difference between California casinos and Vegas and other casinos is the way roulette and craps are played. In California it is against the rules and regulations to have a roulette wheel that is spun and to have a ball drop decide which number i
How Is Gandhi Jayanti Celebrated
. Prayer meetings are held at Raj Ghat, New Delhi, the memorial where Mahatma Gandhi was cremated. The prayer services are attended by the President and Prime Minister of India. Other dignitaries are also present. Everyone present pays their homage to
Best Geek Gift Ideas and Gadgets For Christmas
Galaxy duvet cover
. The outer space is always a popular topic among geeks. Let them have this cool galaxy duvet cover by Anlye. For just $178, they can have all the nebulas and star clusters right on their bed.
Tips to get ready for Summer
Tip top tummy
. Its not just about exercise. You are what you eat. Cut out sugar, booze and carbs and start taking a probiotic supplement 2 weeks before your holiday to help boost levels of friendly bacteria in your digestive system which can help reduce the dreaded
Precautions while using Power Supply
Use the driver power supply correctly
. Using the wrong polarity when connecting the DC power supply or using an AC power supply will damage the driver.
Hands in upward direction
. A common gesture with various meanings around a main theme of openness. Depending on the situation, this may be sign of admitting that , I don't have a answer. There is very common phrase used "Throwing in the towel", that means "Given up" and same f
Benefits of Oranges
Lowers Risk of Disease
. Oranges are full of vitamin C which protects cells by neutralizing free radicals. Free radicals cause chronic diseases, like cancer and heart disease. Orange fruit also contains a very good amount of minerals like potassium and calcium. Potassium is
Tips to success in MAT Exam
The verbal section matters more than you think
. While there may be an emphasis on mathematics in many business school classes, precise communication skills are a necessity if you want to be a success in the business world. Not only that, they re much needed if you wish to score high marks on the
Amazing Treehouses From Around The World
The Birds Nest Tree House
. This tree house, by the creators of the Tree Hotel, might confuse the birds even more. Although it looks like a massive nest from the outside, the house has a modern and high-standard room built inside.
Coolest New Businesses In America
. What it is A micro restaurant named one of the best in Chicago.Why its cool EL has only one seating a night at a communal table. Dining here is an interactive experience, with each of the dishes explained by the chef and his small staff. If the idea
. The Chiesa di San Giuliano (St Julian), commonly called San Zulian in the Venetian dialect, is a church in Venice.San Zulian is in the parish of San Salvador.It is situated on the Merceria, the main shopping street of the city.Originally a structure
Important Tips for Hiring the Best Employees
. A policy that provides guidance within an organization about how to manage the state of chronic absence from work. Absenteeism is usually addressed through progressively stricter disciplinary measures that can result in the termination of the individ
Most Destructive Small Creatures in the world
The common mynah
. An otherwise beautiful bird, the common myna is considered a pest in many areas due to their destructive impact on fruits such as berries, bananas, papayas, guavas, apples and pineapples. The bird is known for probing fruits with their beaks and then
Precautions while using Induction Cooker
Where can I use the Induction Cooker
. You can use your induction cooker anywhere. In fact you can call it a Mobile Kitchen, which is at your disposal whenever you want. You can use it on your Kitchen Platform, in your drawing room, your balcony, be it in an air conditioned environment o
Tips to succeed in IELTS Exam
. Focus on the text first, the questions second! A good understanding of the text helps you answer the questions more efficiently and effectively.
Beautiful Reasons to Visit Australia
YARRA RANGES NATIONAL PARK
. Located in Victoria, this national park features majestic Mountain Ash trees and is home to several mammal and bird species.
Rules to play Hot Air Ballooning
. The ability to fly hot air balloons in the winter is limited mostly by the ability of the participants to withstand the cold. The balloons themselves fly well in cold air. Because the temperature difference between inside and outside the balloon, not
Largest Shopping Malls Of The World
. Found in Bangkok, Thailand this shopping plaza include a hotel, a tower, and covers over 1 million square meters.Mid Valley Megamall opened in the latter part of 1999 and features 430 stores and services. Aside from the shopping mall, it also has a c
Cutest Short Hairstyles
. Never one to be shy around hair change, Katy Perry debuted her new short cut on?Instagram?calling her latest style the Kris Jenner.
Benefits of ladys finger
. Choose smaller sized okra over the big ones. The feel should be crisp and firm to be sure they are tender and not overly fibrous. Avoid those which color does not look fresh and are soft. As with most vegetables, okra may be subject to insecticide/pe
Benefits of Peaches
Helps prevent cancer with selenium
. A mineral withantioxidant propertiesthat may help protect cells from damage. Vitamin B1, B2 and A help to maintain the balance of the nervous system, maintain the magnesium levels in the body, help in the synthesis of hemoglobin and strengthen the im
Makeover Tips For Hair
. Drink lots of water and eat a healthy diet of raw fruits and vegetables. The most effective home treatment for hair care is a healthy diet. You are what you eat, and what you put into your body will be reflected on the outside.These are the only type
Great ways to eat Corn
roasted corn with lime parmesan and chili
. This dish is a riff on elote the ever more popular Mexican version of corn on the cob typically involving lime chili mayo cheese and a grill.
Best Places to Celebrate New Year
. Londoners ring in the New Year as only they can, to the chiming of Big Ben at midnight. More than 250,000 people crowd the banks of the Thames and its numerous bridges to see the spectacular 10 minute lightshow and fireworks display, with the London
Tips To Prepare a Government Job Interview
Do NOT Use too Many Fillers
. Fillers are nothing but sound like Aaa Aaa Aa! You should always have words to explain any situation. If you use too many fillers then it would simply mean that you do not know anything about the subject.
Valentines Day Flowers
. Using our cone clip art, you can create these easy and sweet carnation bouquets. Just print onto heavyweight paper and cut out. Shape into a cone and fasten at tabs using double sided tape. Bind stems with floral tape and set inside cone.
Most Powerful Weapons In History
Fat Man and Little Boy
. We all are familiar with the Nagasaki and Hiroshima bombings that changed the course of history during the last World War. Named after film characters, these two infamous nuclear bombs gave humanity a shocking memory of what warfare can do to a natio
Benefits of Cardamom
. Cardamom essential oil is often added to cosmetics that are applied to the lips such as lip balms to impart the taste of the oil and make them smooth. It has many health benefits attached to it apart from its use as a mouth freshener.
Annoying Habits You Should Avoid Doing in Public
. One of the most annoying things is when that guy next to you is singing his favorite 50 Cent song, trying to pick up the girl to his left. It ain t going to work, buddy.
. Here is a quick idea for a St Patricks Day craft which is bound to be a hit with the kids and it provides a nice keepsake for the grownups, too!
Looney Tunes Characters With Mental Disorders
. Granny is warm, Granny is adorable, Granny is capable of doing everything, from a shamanic spirit dancer to a bird whisperer, from a crime fighter to kung fu master except, she is very old, and is probably suffering from a case of Alzheimer s. Clea
Habits That Will Make You Successful Early In Life
. Get inspired by real successful people. Study them. Find out what worked for them, what didnt. Everything might not work for you the same way, but emulating successful people will help you understand what it is exactly that it takes to be successful.
Top American Roadside Attractions
Dinosaur Park Rapid City
. Jurassic Park this is not. Though they mirror the size of the creatures that once roamed earth, the concrete and iron figurines at this 75 year old outdoor park look more like Gumby than an awe inspiring Tyrannosaurus rex a projection of the 1930s
Dark Origins of Disney Fairy Tales
. In the original story, Hans Christian Anderson s The Snow Queen, the lady with the power of ice is the Snow Queen, who is nothing like Frozen s Elsa. The Queen abducts a little boy and enslaves him with her power, promising to only free him if he sol
Makeover Tips for Cheeks
. Honey helps your skin in several ways. When used topically, honey acts as a humectant, attracting and trapping moisture by the skin. As a result, the skin looks healthier and plumper. When consumed or used topically, the antioxidants it contains can
Benefits of Beans
Soaked Haricot beans
. The beans will cook more quickly and be easier to digest if they are soaked first. Soaking helps to soften the outer skin of the bean, allowing the beans to absorb more water and break down as they cook. Undercooked beans can cause intestinal distres
Rules to play Beach Volleyball
. If an injury occurs as the result of a fault or does not affect the outcome of the rally, the rally counts. Otherwise, the rally is immediately canceled and replayed. When no legal or abnormal substitute is available, an injured player is giv
How to Care for Your Nails
Wear flip flops at the pool and in public showers
. This reduces the risk of infections caused by a fungus that can get in your toenails.
Top Cricket Batsman in the World
. Shikhar Dhawan born 5 December 1985 is an Indian international cricketer. He is a left handed opening batsman and occasional right arm off break bowler. He played for the Indian Under 17 and Under 19 teams and was the leading run scorer at the 2004 I
Does it Fit You
. This is for when I lose weight. or I might get pregnant again. Have a wardrobe of clothes that you can wear now. If you lose a lot of weight studies show that one of the ways to keep it off is to get rid of your old wardrobe. This is a massive finan
Beautiful Steps on Earth
Stairs of Peace in Syria
. Syrian students painted a fantastic pattern on the longest staircase in their town with some very vibrant colors. They hoped that the display would produce joyful feelings in the locals who were undergoing hardships.
Famous Logos That Have A Hidden Message
. The two middle T s in Tostitos shows two friends sharing some tortilla chips and salsa.
Important Tips for Hiring the Best Employees
Job Offer Letter
. A job offer letter is a document that confirms the details of an offer of employment. The job offer letter includes details such as job description, reporting relationship, salary, bonus potential. benefits, vacation allotment, and more. The letter g
Precautions while using Pesticides
. Do not ship or carry pesticides together with food or feed in a way that allows contamination of the edible items. Never transport pesticides in a closed passenger vehicle or in a closed cab. Practically all pesticides toxic to man and other animals;
Tips to get ready for Summer
Try a Punchy Pout
. Bright pink or coral lipsticks are surprisingly flattering on a range of skin tones and can even help you look tanner than you actually are. Start with a medium shade and layer bright or neutral lip glosses to find the wattage that best suits you.
Benefits of Thyme
. Thermal fatigue produces extensive surface cracks that propagate through the wall and result in a thick edged fracture.
Best Natural Beauty Tips
Easy Deep Conditioning Hair Treatment
. Want super soft, hydrated hair? This is one of my favorite all natural beauty tips. Use melted coconut oil as a deep conditioning hair and scalp treatment. Massage coconut oil into your scalp and then work it through your hair. Leave it on for a coup
Tips To Lose Weight
Eat water rich foods and youll eat fewer calories overall
. A body of research out of Pennsylvania State University finds that eating water rich foods such as zucchini, tomatoes, and cucumbers during meals reduces your overall calorie consumption. Other water rich foods include soups and salads. You wont get
Movie Plot Holes and Paradoxes
Raiders Of The Lost Ark Indy saves Hitler
. Indiana Jones, hero of the Nazi Third Reich. Why? Well if Indy had just stayed at home during Raiders Of The Lost Ark, World War II would probably never have happened. By his getting involved and reacting to events, he sets in motion a chain of situa
Smallest Things in the World
Smallest Living Organism
. The parasitic bacterium Mycoplasma Genitalium that inhabits the genital and respiratory tracts of primates is widely considered by scientists to be the smallest organism capable of independent growth and reproduction.
Days Of Christmas Health And Fitness
. Buffet tables, loaded with your favorite high calories snacks, can make it hard to remain on track during the holiday season. Eating a salad before leaving the house ensures you have already front?loaded on good nutrition, and reduces the chance of
Precaution while using Contact Lenses
Wear Your Lenses Properly
. 1Wash your hands with soap prior to handling contact lenses or touching your eye.2Do not share your lenses with someone else.3Do not use fashion lenses (nonprescription color lenses) unless they are fitted by an optometrist.4Do not purchase bootleg l
Benefits of Iceberg lettuce
Lettuce Hair Benefits
. Just like the rest of the body, your hair also needs adequate supply of nutrients, vitamins and minerals for their growth and health. Being highly nutritious, lettuce offers a range of benefits for your hair. Iceberg Lettuces nutrition facts also inc
Uncommon Fruits and Veggies
. Loquats look similar to apricots, although they have seeds inside instead of pits.The yellow orange skin is paired with white, yellow, or orange flesh.The texture is somewhat reminiscent of a melon but manages to be tangy, sweet, and juicy all at the
The Summer Vacation Tips
. When you plan to be out all day, bring along your own healthy snacks to stave off hunger. Itllkeep money in your pocketand away from unhealthier options (were looking at you, golden arches).Trail mix, granola bars, or even PB&J sandwiches are all hea
Rules to play Caber Toss
Getting it Up
. Let me tell you what the novice does with a caber if no one tells him or her what the technique is.and of course no one is going to tell us when were too proud to ask! I went into my back yard, walked the caber up and picked it up. It was a big mom
Interior Design Ideas
. If you dont have much floor space, utilise your walls. Space has been maximised in this tiny bathroom with built in shelves.
Benefits of Papayas
Papaya Seed Benefits
. Papaya seeds contain phenolic and flavonoid compounds that have antioxidant properties. The April 2011 issue of the Journal of Agricultural and Food Chemistry reports that the seeds may contain immunomodulatory compounds that can slow tumor growth. P
Ice Cream Flavors
Salad Ice Cream
. An ice cream salad that definitely needs to be tossed. This ice cream, packed with chunks of veggies, is the sort of food that turns kids off their vegetables.
Unique Potato Chips Flavors
Tako chips octopus flavor
. Some of you already know that the Japanese love octopus from the post about the craziest ice cream flavors we recently published so it should not be surprising that octopus flavored potato chips is another popular delicacy in this country.
Dinner for 2
. Another quick and easy gift is to go to a restaurant Get a gift certificate to the restaurant, put the certificate in a nice card that says how much you cant wait to make another memorable moment at that restaurant.
Watches You Cant Stop Watching
Dzmitry Samal s Concrete Watch
. Forget about lifting weights, this concrete Watch will give you massive biceps in no time Just make sure you keep switching arms. There only 100 of these swiss made Watches on the planet at Dollar 1600 a pop.
. Weird Foods This restaurant is located on top of an active volcano and is sure to get your kebabs grilling nice and crispy. Powered by a flaming inferno that reaches to a deep pit underground, chefs at El Diablo Restaurant rely on their ?kitchen app
Rules to play Dominoes
Decide the order of play
. There are a few ways to do this; choose whatever method you and your partner can both agree on. The most common methods are as follows Each player picks one extra tile from the bone yard. The player who draws the tile with the highest total value goe
Rules to play Racquetball
. You will need other people to play with. You can find these people in a variety of ways. Friends, business associates, or other serious players can make great partners and opposing teams. Decide before which style of racquetball you wish to play, as
New Hairstyles for Men
. In this picture, good old Colin Farrell has a haircut thats longer on the top and shorter on the sides. This long and modern take on the high and tight is the key to achieving a proper spiky
Largest Shopping Malls Of The World
. Also known as the Persian Gulf Complex this is a 4.5 million square foot shopping center located in Shiraz, Iran.Also known as the Fars Shopping Complex, this mall is the largest mall in the world in terms of number of shops and services with 2,500.
Major Wars Of 20th Century
. Years 1926 1928 Battle deaths 126,500 The Northern Expedition was a military campaign led by Chiang Kai Shek in 1927 intended to unify China under the rule of the Kuomintang and ending the rule of local warlords. It was largely successful at these
Major Wars Of 20th Century
Korean guerilla war against Japanese occupation
. Years 1907 1910 Battle deaths 17,736 By 1905 Japan had thwarted Chinese and Russian bids for influence over the Korean Peninsula and felt comfortable in demanding of Korea a relationship to her benefit. The 1905 Taft Katsura agreement in effect gav
Exercise your sense of humor
. A good, stout sense of humor is indispensable for a great wedding. Try to see the humor in difficult situations, it will help you both roll with tough times much better.
Most Famous Landmarks Around the World
North Cape in Norway
. North Cape is a cape on the northern coast of the island of Mager