Tips to get rid of stress naturally

Music therapy
1. How about a prescription for ear soothing music to fight and overcome stress and diseases? Sounds great isnt it? Whether you accept it or not, music affects our daily life, as every human being responds to it. An amalgamation of psychology and counselling, music can act as a healing therapy to cure several conditions like depression, personality issues, autism, cancer etc. .....
Outdoor walking
2. Walking is an inexpensive, low risk and easiest accessible form of exercise. It significantly contributes to enhanced mental health and well being. .....
Meditation
3. Meditation is certainly the best way to keep stress at bay. As per studies, daily 25 minutes of focused meditation drastically affects peoples ability to be resilient under stress. .....
Massage
4. If you are a massage lover, here is one more reason for you to indulge in it more often as massage improves vascular function and helps in reducing stress. Essential oils, known as relaxants, help to soothe your mind and eliminate anxiety. .....
Sleep well
5. Most of us do not care about our sleeping schedule or do not get adequate sleep. A good amount of sleep of say 7 8 hours is a must to relax your mind and reduce stress levels. Also, improper sleep can lead to puffy eyes, muscular cramps and also reduces immunity. So sleep your way to good health and enjoy stress free life. .....
Exercise
6. Studies have proved that daily physical exercises help protect brain from stress induced depression. One should ensure physical activity like walking, jogging, playing games like tennis or football on a daily basis for at least 30 minutes as it rejuvenates ones mind and senses. .....
Eating healthy
7. Eating well plays an important role in maintaining good health. It is advised to eat blueberries, salmon and almonds which help in combating stress. Drinking a cup of green tea or masala tea also rejuvenates your senses and reduces stress levels. .....
No social networking and Cellphones please
8. Thanks to our hectic schedules that we are most of time busy either working, and after work, chit chatting and knowing what interesting is happening in others life. A good way to deal with stress is to disconnect yourself for a while. Give time to yourself, feel the fresh air and notice the difference. .....
Positive thinking
9. Yes, you heard it right. Positive thinking plays a major role in combating stress. It may be a little difficult to think positive in a stressful situation, but believe it or not giving positive messages to your mind helps ease anxiety and helps you remain calm and happy. .....
Laugh out loud and smile
10. No, I am not kidding. Laughter is the best medicine is an age old saying and holds true in this age too. Whenever you face a situation when you are extremely stressed, try laughing or if not at least smile as it releases endorphins which decrease stress level in body. Being happy is the ultimate mantra to beat stress. .....
Rules to play Petanque
The Place to Play. Petanque is also known as Boules and is played outdoors on any reasonably firm surface your yard, the park, a field, a gravel parking lot, cinder running track, etc. Hard surfaces like concrete or asphalt or very soft like a fine sand beach or long .....
Biggest things in the World
Largest TV. London based manufacturerTitanhas launched the world s largest television to view all the goals inhigh definition. Named Zeus, the television is eight metres by five metres, or 370 inches, which is around the size of a football goal and it could be .....
Start a Hobby
Investing. Making investing a hobby will go a long way in setting yourself up financially. It really doesnt have to be a dry subject, and is crucial to gaining financial independence. .....
What to Eat in Uttara khand
Kafuli. Kafuli is a thick gravy dish made from green leafy vegetables. Kafuli made of Spinach leaves is the most common preparation.Among the wide range of nutritious preparations that has gifted an entirely new identity to the state of Uttarakhand, Kafuli i .....
Mouthwatering Foods to Try
Roasted Sweet Potato. I love the scene from Bride of the Century when Choi Kang Ju discovers the delicious taste of roasted sweet potato, which he has never had before. He is a very cold and closed off guy whose personality begins to shine when he tries this soul comforti .....
Most Popular Search Engines
AllTheWeb com. Powered by Yahoo, you may find AllTheWeb a lighter, more customizable and pleasant pure search experience than you get at Yahoo itself. The focus is on web search. But at the same time news, picture, video, MP3 and FTP search is also offered.AllTheWe .....
Start a Hobby
Play music. Especially if you are got an instrument lying around that never gets used. Put it to work and make some noise. .....
Marriage Tips
The biggest waste of effort in a marriage is trying to change your spouse. since the problems you have with your spouse are generally problems you have in yourself. When you try to change your spouse you come across as a nag and wind up sending the message that who you are is not enough. Nobody likes getting that message, a .....
Benefits of Ugli fruits
Good source of calcium. Plus it is a good source of calcium, iron, fiber, and it also has some protein. Eating a diet rich in fiber cuts your risk of developing constipation by enabling your digestive system to work more efficiently. The nutrient also lowers your risk of he .....
Ideas to increase Website Traffic
Forum Group. Insert a forum into your website. You can embed a group into your website by using IFrame and specifying the groups URL. .....
Best Beaches
Montauk. Montauk has become a sought after destination for local and foreign travelers looking for the perfect place for relaxation, wellness, sunshine, surfing, fishing, exceptional dining and unparalleled majestic sunsets. .....
Tips to get ready for Group Discussion
Choose Magazines that are Rich in Content. Always prefer for magazines that are content rich and not just full of advertisements. Often magazines have columns which are promoting a particular institute etc. Avoid such magazines, do some research and buy the best that will be beneficial for y .....
Crazy Facts
The Incredible One Man Band. Unbelievable Yet True Arthur Van Poppel is better known as ?The Music Artist??with more than thirty years of experience he brings sparkling entertainment and music for all ages. What makes Mr. Van Poppel unique are his inventions. With precise timin .....
100 Places to visit in India
Ghats in Varanasi. Varanasi is believed to be the oldest civilizations is among the must India. Situated on the banks of River Ganga, the city holds a sacred spot in Hinduism. Every year, lakhs converge on the ghats of Varanasi for performing the last rites of their re .....
Best Android Games to Play Right Now
Lazors. For all the frenzied, arcade style experiences on mobile that ask you to race against the clock or scramble for a high score, it can be nice to just kick back and relax with some simple, worry free brainteasers. Thats Lazors to a tee a simple block r .....
Benefits of Mangoes
Improved Power. Mangos are a great source of vitamin E. Even though the popular connection between sex drive and vitamin E was originally created by a mistaken generalization on rat studies, further research has shown balanced proper amounts (as from whole food) doe .....
How to Be Chill
Start Planning a Vacation. Crashing waves, warm sand, a gentle breeze ruffling your hair. Well, at least the image is nice. Take a break from work and start browsing the web for some future vacation spots. Sometimes the wholefun of a tripis in the planning, anyway. .....
Valentines Day Party Idea
Valentines Sweets. Luscious lips and throbbing hearts; shop Valentines sweets perfect for a party or as a gift for your Valentine, including chocolate hearts, jelly lips, Love Heart sweets and more. .....
Home Remedies
Epilepsy. 1. Apply fresh lime juice on the head. Massage well before showering off. .....
Xmas Decoration Ideas
Pyramid of ornaments. Create a pyramid of solid color ball ornaments on top of a compote. Use a hot glue gun or scrapbooking glue dots to adhere ball ornaments to each other. Fill in with loose evergreens. To complete the look, top candlesticks and votive holders with mat .....
What to Eat in Bihar
Khichdi. Mix of Rice, Dal and several Vegetables; steamed together to give a distinctive taste of different ingredients combined in one dish. It is often topped up with ghee. Khich?i, alternate spellings khichdi, khichri, khichdee, khichadi, khichuri, khichar .....
Valentines Day Games
A Special Valentine Message. You can put folded Valentine messages into balloons and fill the balloons with helium or attach them to the ceiling with tape. Leave all of the message slips blank except for one. On the one winning message, write Youre in luck Valentine. Attach ribb .....
Most Attractive People in Sports
Natasha Hastings U S Womens Track and Field. U.S. womens track star and 2008 Beijing Summer Games gold medal winner Natasha Hastings was a dominant athlete on the collegiate level as one of the most talented members of South Carolinas track and field team, winning two national titles as a junio .....
Most Beautiful Flowers on Earth
Daffodil. Most Beautiful Flowers on Earth .....
Worst Movies Ever
Soul Plane 2004. Parodies of parodies are never good ideas (see #11) but Soul Plane dives right in and goes for the urban spoof of the classic comedy Airplane. With a severe drought of humor, however, Empire Magazine was even quoted as saying, Snoop Dogg s stoner pi .....
Benefits of Cashew
Cardiovascular and Circulatory Health. With no cholesterol, a rarity for such a tasty and pleasing treat, cashew nuts are a healthy fat food for heart patients. And because of their high levels of monounsaturated fatty acids, they also help support healthy levels of low good (HDL) cholest .....
Homeopathy
LOBELIA. Lobelia inflataIndian tobacco, puke weed.Key Uses:Breathlessness and asthma accompanied by great anxietyNausea with giddinessVomiting with profuse perspirationOrigin : Found in North America, especially the eastern and central US.Background : This p .....
Benefits of Mangoes
Vitamin C. Consuming enough vitamin C can help you prevent colds and flu. Vitamin C encourages your white blood cells to work more efficiently at destroying germs and bacteria. An 8andounce serving of mango juice contains twoandthirds of your daily recommended .....
Top Players in MLB History
Jimmie Foxx. Jimmie Foxx played 20 major league seasons in MLB and put together an amazing career. Normally first basemen are known for their power and ability to drive in runs. Foxx certainly could do that, as evidenced by his 534 home runs and 1,922 RBIs. The a .....
Concept Cars That Might Change The Way We Drive
Peugeot Moovie. Designed by a Portuguese designer Andr .....
Top Players in MLB History
Johnny Bench. Johnny Bench was the starting catcher for the Big Red Machine in the 1970s. That was a group that won six division titles, four NL pennants and two World Series titles. Bench was one of the greatest offensive catchers in MLB history. When he retired, .....
Bollywood Bridal Mehndi Designs
Design 7. If you have a great figure and want to show off your attractive back and upper arms, give this pattern a try. Its a Chinese pattern and looks perfect on the upper arms, thighs and lower back. You can choose different colors too if you want to give it .....
Myth about Airplanes
Headphones that come wrapped. The headsets that are given to you are not new, despite being wrapped up. They are taken off the flight, cleaned , and then packaged again. .....
Precautions while using UPS
Auto restart mode. Upon failure of the AC mains input power; the inverter power modules, which obtains power from the battery, supplies the critical AC load. There is no interruption in power to the critical load upon failure. After restoration of the AC mains input po .....
Precautions while using Electrical Equipment
Maintain your electrical equipment and installations. All electrical equipment and installations should be maintained to prevent danger. This should include an appropriate system of formal visual inspection, and where necessary, testing. Most faults can usually be identified by an informal visual inspec .....
Tips to Decorate your BedRoom
Can the Clutter. Filling a room with too much stuff will make it feel cluttered and overdone. Look at your furniture and decor, and ask yourself What are you tired of. What do you love. A clutter free bedroom will give you peace of mind. .....
Precautions while using Bleaching
Try raw potato. Due to its high vitamin C content, the juice from potatoes is believed to work as a skin lightener. Vitamin C is used in many skin lightening products. To try it, simply cut a well washed potato in half, then rub the exposed flesh over the skin you w .....
Most Dangerous Animal in the World
Stonefish. Lying camouflaged on the ocean floor, this ugly little mass of destruction calmly waits for other fish to swim by before opening its jaws with lightning speed and consuming its preyall in less than .015 seconds. Also known as the worlds most venomous .....
Most Popular New Years Resolutions
Quit smoking. Everybody knows that there is absolutely nothing beneficial about smoking. It is harmful to your health, it makes your teeth yellow, your clothes smell bad, it is extremely annoying for all non smokers and last but not least it is expensive So why .....
Benefits of Grapes
History. The cultivation of the domesticated grape began 6,000 .....
Best Foods to Eat If You Start Feeling Sick
Mushrooms. Mushrooms are technically funghi and though you might steer away from them generally, they are full of antioxidants which act like a sports drink to your immune system. The potassium, vitamin B, and fiber in them can help you beat a cold. .....
Rules to play 15 Ball Pool
Pool cue cases. Did you just purchase your first pool cue and are looking to protect it? Or is your current case too small for your expanding collection? Then check out all these pool cue cases. We have over a hundred styles. If you have a pool cue, then you MUST ha .....
Benefits of Cloves
Dental care. The most prominent use of clove oil is in dental care. The germicidal properties of the oil make it very effective for relieving dental pain, tooth ache, sore gums and mouth ulcers. Clove oil contains the compound eugenol, which has been used in dent .....
Weird Laws Around the World
Stepping on currency in Thailand. Thai baht carries the image of the much revered King of Thailand and stepping on the currency is a criminal act. .....
Tips to get ready for Vacation
Dress for speediness. To avoid setting off the metal detector, steer clear of clothing, jewelry, or other accessories containing excessive metal. Examples include decorative zippers, buttons, large belt buckles, or underwire bras. Wear easy-to-remove shoes. Suggested foot .....
Benefits of Cucumber
Vitamin K. Drinking cucumber juice helps you reach your recommended daily intake of vitamin K. This vitamin helps you build strong bone tissue and nourishes your kidneys. It also plays an important role in blood clotting it activates proteins that trigger blood .....
Benefits of Chives
Dosage and Administration. Rinse fresh chives in cold water just before using. Snip fresh chives into omelettes or soups, add them to cheese or tofu spreads, or toss the flowers into salads. Add fresh chives toward the end of cooking time to retain their flavor and keep them f .....
Weird Fruit
Achiote. This fruit is also known as urucu, its Tupi Indian name, and can be found in the tropical parts of the Americas as well as Southeast Asia. The fruit is red and spiny brown after it hardens and contains bright red seeds. Unlike the other fruit include .....
The Fastest Accelerating Cars
MCLAREN P1 2 Point 8 SECONDS. Surprised to see the McLaren P1 in the company of more conventional supercars? Dont be, because although itll sprint from 062 mph (0100 km/h) in a fairly average (in this company, at least) 2.8 seconds, with 916 hp and rearwheel drive only, once it s .....
Tips for Best Student in the class
Meditate. One of the best things you can do to improve your entire life, not just school, is meditate. Fifteen minutes a day is all you need to feel calm, centered and confident. If you dont know how, heres an easy way to learn How to Meditate.Meditate any ti .....
Benefits of Green chillis
Safety profile. Capsaicin in chilies initially elicit inflammation when it comes in contact with the delicate mucus membranes of oral cavity, throat and stomach, and soon produces severe burning sensation that is perceived as hot through free nerve endings in the mu .....
Salaries of WWE Superstars
Bad News Barrett Dollar 445000. Barrett has settled into a nice upper mid card spot as the current Intercontinental Champion. Hes over with the fans and has shown great versatility. Hes carved out a nice living for himself but with the talent above him he might find it tough to dem .....
Festivals India
Durga Puja. Durga Puja is widely celebrated especially in Eastern parts of India, One of the notable mentions is Bengal, where the festivities take a huge prominence. Puja reaches its full moon within the last four days from Maha-Shashti to the day when the idol .....
Tips For Men To Look Younger
Update Your Hairdo. If you ve sported the same hairdo for 20+ years, your look may be looking a little stale. Changing up your hairdo can give your look a muchneeded revamp. If you think you can pull it off, flip through men s fashion magazines and ask for a trendy new .....
Rivers of India
Burhi Gandak River. The Burhi Gandak River is a tributary of the Ganges. It is known as Sikrahana in its upper reaches. The Burhi (Old .....
World Architecture
Watts Towers. Los Angeles, California The Watts Towers comprise a group of imaginative structures at 1765 East 107th Street in south-central Los Angeles. Once threatened with demolition, they are now listed on the National Register of Historic Places and enjoy th .....
Most Popular Animals
Eagle. Though Americans are most familiar with the bald eagle, there are about 60 species of eagle in the world, mostly in Eurasia and Africa with 44 species. North America only has two resident eagle species; the Bald Eagle and the Golden Eagle. .....
Valentines Day Date Night Ideas
Say OM. Want to get primed for later? Take a couples yoga class and learn new ways to bend. .....
Tips to Decorate your BedRoom
Vary the scale. What looks good in the store may look like an elephant in the room when you bring it home. Or it is too tiny to be of any significance. So always vary scale and proportion. The oversize sunburst mirror frame fills up the wall space nicely here, while .....
Ayurvedic Medicine
Chitraka. White leadwort (E), Chita (H):Chitraka means the 'spotted one', perhaps referring to its namesake, the spotted leopard, who speedily catches its prey just as chitraka rapidly cures diseases. It is also known as agni meaning 'fire' or jvala meaning 'f .....
Exercises Ideas
Mountain Climber. Starting on your hands and knees, bring the left knee forward directly under the chest while straightening the right leg. With your hands on the ground and core tight, jump and switch legs. The left leg should now be extended behind the body with the .....
Valentines Day Ideas for Couples
A special delivery. With a number of online gift services, you can send your sweetheart anything you want. Be it cards, flowers, clothes, accessories or any other object your partner desires, fulfill his her wish and buy it online and deliver it on his her address. Some .....
Mahashivratri Festival
Significance of Shivratri. Festival of Mahashivaratri is the most important festival for the millions of devotees of Lord Shiva. The festival has been accorded lot of significance in Hindu mythology. It says that a devotee who performs sincere worship of Lord Shiva on the ausp .....
Precaution while using Microscope
Environmental factors. Sedentary workers are particularly susceptible to the effects of their work environment. Draughts, temperature extremes, poor air quality, inadequate lighting and noise affect comfort and performance. It is important to consider the needs and prefere .....
Tips to get ready for Job Interview
Organize your grand entrance. An interviewer is not a surprise situation you know you'll probably be in a waiting room and that at any moment you'll be called in. So be ready.'I can't tell you how many candidates scramble for their bag, their coat, their water, their book, and h .....
Rivers of India
Bhagirathi River. The Bh?g?rath? is a turbulent Himalayan river in the state of Uttarakhand, India, and one of the two headstreams of the Ganges, the major river of Northern India and the holy river of Hinduism. In Hindu mythology and culture, the Bhagirathi is consid .....
Best Geek Gift Ideas and Gadgets For Christmas
Game inspired energy drinks. I want one of these coollooking cans along with the other gamerelated drink. Not to drink it but to collect and display it on my room. .....
Celebrities Who Died Under Mysterious Circumstances
Viveka Babajee. One of India s top models died a tragic death, when she hung herself from the ceiling fan in her flat. She had left a diary which eerily said I kill . It is suspected that a spat with her boyfriend pushed her to the edge. .....
Rules to play Fox Hunting
Neckwear. The only appropriate neckwear during formal season is a white or cream stock tie, properly tied and secured with a plain i.e., no emblems, ornaments, initials, etc. gold pin. The pin should be placed horizontally; only professional staff may place th .....
Fashion Trends That Didnt Survive the 90s
Eight Ball Jacket. You got a question? You ask the eight ball. So said Puddy on Seinfeld and so I ask here: Why do some toy inspired clothing like a Magic 8 Ball jacket hit it big while no one will buy my Rubik s Cube pants in which you have to solve them before yo .....
What to Eat in Nagaland
Dhaka. The Nawabs of Dhaka were not the original Nawabs of Bengal.[citation needed] Their ancestors came from Kashmir as merchants who made their fortunes in Eastern Bengal in the 17th century. They finally settled in Dhaka, and, having bought large landed .....
Benefits of Coriander
Salad. It can be used to treat allergies. Coriander leaves contain natural antihistamines, vitamin C and bioflavonoids that decrease the allergic reactions such as hay fever. The cures must be 12 days long and they are especially recommended if the exposal .....
Precautions while using Washing Machine
Washer hoses. If your washer is a few years old, your water supply hoses are probably made of rubber which can easily crack and fray. If you see any signs of wear on rubber hoses or if they are more than five years old, they should be replaced with braided steel l .....
Extremely Beautiful Minerals And Stones
Extremely Beautiful Minerals And Stones 3. Bismuth .....
Daily Health Tips
Use the mud bath to remove impurities. The mud or clay bath is another mode of the nature cure. It is applied in the same way as mud packs, but only on a larger scale on the entire body. In this, mud or clay is first ground and sifted to remove all impurities, and then made into a smooth .....
Indoor Plant Care
Lady palm. Lady palms are very adaptive thus their popularity as a houseplant. Lady palms foliage is characterized by thick green leaves with blunt tips radiating from the center of a stem. Picture your hand with your fingers spread out. The stems are covered w .....
Precautions while using Facebook
Dont talk to strangers. There are plenty of weirdos and dangerous people out there. No matter what they say or do, dont believe them. The best thing you can do is, only accept friend requests from known people. If you really want to add strangers, make sure that you dont sh .....
Xmas Celebration Ideas
Fill the Christmas stocking. Divide into teams and have the participants race to fill their teams hanging stocking with a spoonful of wrapped candy. .....
Grooming Tips
Cleanse your face on a regular basis with a facial soap . I have so many male friends who use the same soap on their body that they use on their face. Most body soaps are too strong for the face. You must invest in a cleanser that is just for the face as the facial skin is much more sensitive than the skin .....
New Year Celebration Ideas
Stay In and Make a Romantic Dinner. If you live in a region with cold temp it might not be feasible for you to trek out into the wintertime in your little black dress and high heels without freezing. Skip the big parties, clubs and crowds by staying in with your hunny and cooking up a .....
Know World Carnival
Gay Pride Parade Amsterdam Netherlands. Amsterdam Gay Pride is a huge celebration of devotion towards equality for the gay, lesbian and transgender communities, held during first weekend of August every year. This is a rainbow of events in gay and straight venues alike, from dance parties .....
Benefits of Brussel
DNA protection. Brussels sprouts may have unique health benefits in the area of DNA protection. A recent study has shown improved stability of DNA inside of our white blood cells after daily consumption of Brussels sprouts in the amount of 1.25 cups. Interestingly, .....
Rules to play Canoeing
Helmet and Face Guard. Helmets and faceguards are compulsory to protect players head and face from injury caused by accidental contact from paddles or other kayaks. .....
Ideas to Improve your Life
Dont badmouth other people. If theres anything you dont like about someone, say it to him her in the face otherwise, dont say it at all. Its not nice to do that. .....
Most Powerful Bikes
Honda CBR600F. When it comes to 600s with legend status, its hard to argue for anything to be number one other than the original CBR600F. Before this bike, there was no 600 class. The CBR600F was an ambitious attempt to create a single bike that was all things to a .....
Worlds Deadliest Martial Arts
Brazilian Jiu Jitsu. Deriving a strong base from #10 s ground fighting basics, Brazilian Jiu Jitsu is a powerful martial art for someone of any size. Known as BJJ for short, Brazilian Jiu Jitsu concentrates on technique, leverage, and grounding one s opponent to take awa .....
Most Extraordinary Churches Of The World
Basilica de Higuey Dominican Republic. Basilica de Higuey, inaugurated on January 21, 1971, is one of the most respected monuments of the Dominican Republic. It was built by French architects, and is located in the city of Higuey, Dominican Republic. Panda thinks it is actually a huge bas .....
Ways to Reduce Your Impact
Cremation instead of a burial. As hard as it may be to cremate your loved relatives, and pets, cremation uses less energy than a burial. Burials use backhoes, and digger trucks, and gasoline. Modern cremation utilizes air filtration and produces little in terms of air pollution a .....
Globe Dial
Iraq. Exit Country Code + 964 + Area Code + The Number The Iraq country code is 964. The nationality of Angola is Angolans.The capital of Angola is LuandaLargest Cities in Angola by population: Luanda, Cabinda, Huambo, Lubango, Kuito, Malanje, Lobito, Ben .....
Economy of India
Education. India has made huge progress in terms of increasing primary education attendance rate and expanding literacy to approximately three fourths of the population.India s literacy rate had grown from 52.2 Percent in 1991 to 74.04 Percent in 2011. The righ .....
Chourishi Systems