Tips for men to look younger

Go Do That One Thing
1. You know that one thing. The thing you always thought you would have done or that place you always thought you would ve gone by now. Go skydiving, learn to scuba dive, go to Europe by yourself. Pushing your own limits and stepping out of your comfort zone will always make you feel young. .....
Consider Contact Lenses
2. If you wear glasses, try wearing contacts. They can instantly make you look 10 years younger. .....
Grow a Beard
3. Sagging jowls? Slowly developing doublechin? Cover that ish up with some facial hair. .....
Start Using High Quality Shampoo
4. Use a salonquality shampoo for thinning hair if you are going bald (i.e. Nioxin) or any nice thickening shampoo. At the very least, it will make your hair smell and look nice. .....
Wear Sunglasses
5. They ll add a little intrigue to your look and will prevent you from squinting at the bright sun all time. Which, again with the wrinkles. .....
Keep Your Lips in Line
6. Everyone loves luscious lips even on guys. Best stuff ever? Aveda Lipsaver. It has SPF, too. Lip balm keeps the lips from getting dry and cracked not just in cold weather, you should use this stuff yearround. .....
Update Your Hairdo
7. If you ve sported the same hairdo for 20+ years, your look may be looking a little stale. Changing up your hairdo can give your look a muchneeded revamp.
If you think you can pull it off, flip through men s fashion magazines and ask for a trendy new cut. If you are balding and trying to hide it, resist the urge to grow your hair long and do the combover thing.. it rarely works. .....
Cover Your Grays
8. This one can be applied on a casebycase basis, as a little salt and pepper can totally make men look more distinguished. But if you are selfconscious about your newly sprouting gray hairs or if you feel like you are too young to let them takeover just yet you do have options.
You could opt to dye your hair yourself with shampooin color (Just for Men makes a great one) or next time you go the salon just ask your stylist to add lowlights to your hair. Lowlights are just like the highlights your girlfriend gets, but the opposite, meaning that it will add subtle streaks of your natural hair color or oneshade darker and will naturally cover your grays. .....
Whiten Your Teeth
9. Most people won t even be able to pinpoint what is different about you, but you will look younger. Teeth whitening technology has become so accessible, that if you have ever thought about trying it, there really is no reason not to.
Grab a box of strips, (Crest 3D White Professional Effects Teeth Whitening Strips are a popular choice) and whiten your teeth in the comfort of your own home. .....
Take Your Vitamins
10. Not just your runofthemill daily Centrum, which is basically just the required vitamin dosage the gov t recommends so we don t die but really amp up on Vitamin E (for the skin), Vitamin C (immune system booster), any and all antioxidants. Get advice at local health store. .....
Exfoliate
11. Exfoliate. Best stuff on the planet: Clinique Face Scrub for Men. After one use, you ll literally look years younger as this scrub will instantly remove a layer of dead skin and reveal fresh, smooth, glowing skin for real. It s also great to use before shaving and makes for a much cleaner/smooth shave. This product (and other ones like it) is available on Amazon, at major dept. stores like Bloomingdales and Nordstroms, Sephora and, of course, Clinique stores/counters. .....
Lift Weights
12. Beyond just getting cardio exercise, it is uber important to lift weights and develop muscle tone. Chuck Norris, for example is 73 years old. 73 And everything we do should be based off of Chuck Norris. .....
Wear the Proper Colors for Your Complexion
13. Try to wear colors that compliment your skin tone so you don t look like crap. (This guy knows what s up) Wearing the right colors make you look young and healthy; wearing the wrong colors make you look tired and old. First, figure out what your skin tone is if you don t already know. Here is a quick quiz.
If you have warm skin tones: yellow, orange and reds look best on you If your skin tones are cool: stick with green, blue, purple and variants of. .....
Eat Your Fruits and Veggies
14. You can never eat enough. Carrots good for the eyes, blueberries are high in antioxidants, etc. .....
Load Up On SPF
15. You know the saying that an ounce of prevention is worth a pound of cure? This = that. Sun is the enemy and is one of the biggest contributors of advanced aging. A daily SPF slows that aging process and will prevent wrinkles from cropping up in the future.
If you avoid sunscreen because you are concerned that it will ruin your tan, stop. Just choose a lower SPF (SPF 20 is a good choice) and make sure that you still apply it to block harmful rays. .....
Improve the Way You Dress
16. Dressing sharp and fashionably can take years off of your look. Don t try to dress like your teenage son, lest you end up looking like Billy Bob Thronton or something horrible. But do pay attention to the quality and fit of everything you put on.Some quick tips:
1) Get a great pair of fashionable shoes. Go to Nordstrom. They will help you. 2) Invest in a pair of welldesigned, straightleg jeans that fit. (No light denim or acid wash, please.) 3)In general, avoid printed shirts (Hawaiian and the like) or shortsleeved, buttonup shirts 4) Go to a tailor if you can afford it and get your suit, slacks, shirts, etc. fit to your body. 5) Pick up designer basics that are made of a good material and look nice on you. Rotate. 6) Wear dark socks, usually. And definitely if you are wearing dress shoes. .....
Make Time to Play
17. Remember as a kid all the group sports you played? Little league, the soccer team, football? Men are conditioned to focus on themselves, their family and their careers what about that little kid who loved those team activities? Get your buddies together for a group sport a pickup game of flag football, kick the soccer ball around, toss the football around, heck even frisbee can be quite the fun workout. Whatever sounds good to your broposse, kick it in gear.
If your bros are too busy with their significant others/kids, their loss. Go join a local league. Guaranteed, you won t be the only guy there who comes solo. Either way, you ll be reminded how much fun a group sport can be. And not to promise it ll make you feel like a kid again but it just might. .....
Cut Your Sugar Intake
18. Sodas, desserts, sugary snacks we may think that we are addicted, but once you start to cut them out you may be surprised at how little you miss them.
Not only do sweet treats add inches to your waistline, they also leave your skin looking wrinkly and dull. Sugar attacks your skin s collagen and elastinboth key proteins that make your skin look young. Watching your sugar intake can fight against premature aging, help prevent midday droops in energy and keep your pearly whites in good shape. .....
Stop Thinking that youre old
19. If you feel old, it will be evident in the way that you carry yourself, talk about yourself and how you act. Don t squirm away from learning new skills or technology because you think that you are too old. The minute you stop learning is the minute you really start aging. .....
Stop Smoking
20. Are you still doing that? Quitting is tough, but comes with a host of benefits (beyond the obvious, lifeextending ones) that you may want to consider.
Smoking makes your skin look sallow and it affects collagen, which provides your skin with youthful elasticity. Cigarette smoke is particularly harmful to the delicate skin underneath your eyesleading to puffy, dark circles. Need more reasons? Smoking dampers your sexual prowess, messes up your teeth, may cause infertility, etc. etc. Sorry to nag.
There is hope though. When you stop smoking, a lot of these unattractive side effects can be reversed, meaning that it is just a matter of time before your skin starts to improve and you start to look younger again. .....
Trim Your Eyebrow and Nose Hair
21. Bushy eyebrows, hair poking out of nostrils and ears no woman alive finds these things attractive. (If you find one that does, hold on to her) Lucky enough, taming rogue, unwanted hair is pretty easy. Take a cue from the ladies and do a little hair maintenance once in a while. Just pick up a quality ear and nose hair trimmer and dig in.
But do remember: ear and nose hairs serve a purpose, so you don t want to actually dig in and remove everything just trim back the truly unruly ones. .....
Embrace the Outdoors
22. To truly look good, ya gotta feel good. Of course, the gym is awesome. But sometimes a guy needs to get out of the little boxes we live in every day (office, car, house ) and get in touch with his inner outdoorsman. This does wonders for the mind, body and spirit.
Hiking, jogging, swimming, rockclimbing, even just a brisk walk take in that fresh air, enjoy the scenery. This is your planet, they are just living in it. .....
Get More Sleep
23. Want to look younger, happy and more attractive? Get more sleep. This one is a nobrainer, so there is no need to go into a lot of detail, but just know that when your coworkers tell you that you look tired that really means you look bad. And old. Old and bad. .....
Stand Up Straight
24. Mom always told us that posture was important, and she was right. You create a sense of confidence and pride when standing tall, showing everyone you are. .....
Change your diet
25. The Change One diet and fitness plan is a realistic approach to weight loss that encourages dieters to improve health and fitness by making simple, gradual changes to their lifestyles and eating habits. The main principle of this program is that individuals make one change in their diets and fitness plans each week over a twelveweek period. The concept behind this principle is that making gradual changes, as opposed to the drastic overhauls seen in other diet plans, will increase the chances of longterm diet success, as well as improve overall health and wellness. .....
Apply Facial Moisturizer
26. Lotion should be an automatic step two after cleansing. Apply moisturizer when skin is still slightly damp to help seal in moisture, suggests Sobel. Most face lotions are oilbased, which work well for guys with normal skinand they re a must for dry or flaky skin. If you have oily skin or are prone to breakouts, look for a waterbased product. .....
Exercise
27. We listed here regular exercise at 1st position in Effective Tips for Men to Look Younger list.Exercise not just enhance the level of endorphins in your body but alleviate your mood and happiness as well and give you a sense of progress regarding your looks and physique. It is also great for removing toxins and from your body thus keeps you young and much more thriving. .....
Eat ketchup
28. Lycopene, he powerful antioxidant compound that give tomatoes their red colour, has been linked to the prevention of prostate cancer.
Researchers from Finland said there was a connection between high levels of lycopene in the blood of middleaged men and a lower risk for stroke.
Cooked tomatoes, as in ketchup and pasta sauces, make the lycopene easier to absorb. .....
Reduce stress
29. It raises levels of cortisol, known as the .....
Limit white bread
30. In a study published in the American Journal of Clinical Nutrition, researchers found that middleaged people who ate the most white bread and other highly refined foods biscuits, crisps, white pasta and rice saw their waistlines expand three times more (about halfan inch a year), than those that ate the same number of daily calories from less processed whole foods. .....
Pedal away your wrinkles
31. Professor Mark Tarnopolsky, an exercise scientist at McMaster University in Ontario, recruited male volunteers aged 65 and older with normal skin for their age and asked half to jog or cycle three times a week at 65 percent their aerobic limit (a puffing but not exhaustive pace) for three months and half to do nothing.
Among the exercisers, the skin layers both resembled what scientists typically expect find in healthy 20 to 40yearolds. .....
Cut out diet drink
32. As you get older, opting for the diet version might not be the safest option for your waistline. Indeed, a study published in the Journal of the American Geriatrics Society earlier this year showed that increasing diet soda intake is directly linked to greater belly fat in adults 65 and older. .....
Lose a pound in weight
33. Excess weight is strongly correlated with joint pain, mostly because of the stress it places on these vulnerable parts of the body. Even shedding a pound can make a difference.
A landmark study in the journal Arthritis and Rheumatism showed that for each single pound of body weight lost by people with osteoarthritis pain in the knee, there is a 4lb reduction in knee loading, says physiotherapist Sammy Margo.
That equates to the same sort of kneepounding you d experience if you walked 4,800 miles. .....
Eat dark chocolate
34. A study of over 19,000 middle aged men and women, published in the European Heart Journal, found those who ate half a bar a week had lower blood pressure.
They also had a 39% lower risk of heart attacks and strokes. Just 6 grams a day, equivalent to one small square of chocolate, could make a difference. .....
Eat two apples a day
35. Along with a daily portion each of vegetables and pulses, the high amount of soluble fibre in apples can strike a blow to dangerous abdominal fat that is prone to settling around the organs in middle age, reported researchers in the journal Obesity.
For every 10gram increase in soluble fibre eaten, internal fat was reduced by 3.7 per cent over five years. .....
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Use a gentle shampoo for oily hair. Ironically, harsh shampoos can actually lead to more oil because your scalp tries to compensate. Use a shampoo thats gentle enough for everyday use. .....
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Personal Thank You. Do nt forget to thank everyone who took part in your big day. How you do it is up to you but why not print your favourite bride and groom photo and write personal messages to those you want to thank the most? .....
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Bright blue lotus flower tattoo. I guess both men and women, straight or gay can wear this design. It looks absolutely stunning . .....
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Besan ka chilla. Besan kachillais prepared with gram flour and is also known as vegetarian omelet. It can be prepared in a jiffy with very few ingredients. .....
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Maple Ricotta Flans. Pull together 5 ingredient Maple Ricotta Flans in just 15 minutes. .....
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