The quick and healthy breakfasts

Stick With You Polenta
1. After a long morning run, you need a satisfying recovery breakfast that comes together quick. Look no further than this breakfast polenta; it s gluten free, vegetarian friendly, and the right blend of protein and carbs your body needs after a tough workout.Total Calories: 443
Even if you re short on time, you deserve a clean, tasty breakfast every morning. We all don t have an hour to spend in the kitchen, but everyone can wake up just 10 minutes earlier to enjoy one of these hearty breakfasts. And if you re concerned about calories, don t fret we ve included the total calorie count for each recipe below. Photos: Leta Shy, Lizzie Fuhr, and Jenny Sugar .....
Flat Belly Smoothie
2. The best part about smoothies is that they require zero cook time! Sip on this sweet smoothie packed with ingredients like Greek yogurt, pineapple, and kale that fight belly fat, reduce bloating, and keep you feeling full. If this flat belly blend isn t up your alley, check out all our favorite breakfast smoothies here. Total Calories: 283 .....
Spinach Quinoa Scramble
3. This satisfying, vitamin packed spinach quinoa scramble is delicious enough to savor as a weekend treat, but if you have cooked quinoa on hand, it takes less 10 minutes to cook, making it a great before work breakfast. Total Calories: 365 .....
Avocado Tartine
4. In need of an incredibly quick breakfast? Try this easy avocado toast from POPSUGAR Food. This vegetarian breakfast comes together in under five minutes, and it has a great blend of fiber and carbs to hit the spot.Total Calories: 214 .....
Single Serve Protein Pancake
5. Save time and take temptation out of the equation by cooking up a single fluffy pancake. In under 10 minutes, you ll have a satisfying, 350 calorie breakfast treat with more than 37 grams of protein.Total Calories: 334 .....
Dressed Up Yogurt
6. Instead of enjoying a cup plain Greek yogurt, dress it up with some healthy, flavorful toppings to make it feel like a special breakfast, like this tropical combo. Chop your fruit, toss it over your vanilla Greek yogurt, and sprinkle on the last toppings.Total Calories: 283 .....
Ebelskivers
7. The Danish egg dish ebelskivers think of them as a cross between a frittata and a popover are ready to enjoy in under 10 minutes. If you re sick of scrambles and frittatas, this tomato pesto ebelskiver might be just what you re looking for. Total Calories (three pieces): 252 .....
Mind Blowing Indian Mehndi Designs
Designs 7. For those who want minimal mehendi designs on their hands, this is a great option. The floral motifs at the center are drawn diagonally with designs on the individual fingers. The colorful stones are added to glam up the look. .....
Worlds Biggest Islands
Baffin Island. Baffin Island, in the Canadian territory of Nunavut, is the largest island in Canada and the fifth largest island in the world. Its area is 507,451 Square kilometre and its population is about 11,000. .....
Globe Dial
Turks and Caicos Islands. Exit Country Code + 1 + 649 + The Number The Turks and Caicos Islands country code is 649. The nationality of Turks and Caicos Islands is Turks and Caicos Islanders.The capital of Turks and Caicos Islands is Cockburn TownLargest Cities in Turks and .....
Tips to get ready for Vacation
Print Your Boarding Passes. When you make your reservations, chances are you were given E-tickets. Etickets are computer print outs with all of your travel information. In order to get onto the plane, you will need to show or register your etickets and get BOARDING PASSES. You .....
Childrens Day Celebration
Children Day Around the World. Children Day celebrates childhood and honors children around the world.Loved by one and all, childhood is all about innocence and playfulness.By observing Children Day, the kids are given the right to enjoy their life to the fullest and grow up into .....
Guglielmo Marconi
Groundbreaking Work and Nobel Prize. Marconi founded the Londonbased Marconi Telegraph Company in 1899. Though his original transmission traveled a mere mile and a half, on December 12, 1901, Marconi sent and received the first wireless message across the Atlantic Ocean, from Cornwall, .....
International Christmas Desserts
Rocky Road Dessert Australia. Rocky Road is an Australian dessert made with milk chocolate and marshmallow and is usually served in individual portions such as a cupcake or brownie. The dessert has become increasingly popular in the US where it is usually served with ice cream. .....
Tips to success in Driving Test
Eyesight Test. Before getting to your car, the examiner will ask you to stop and read a new style number plate at a 20m or an old style number plate at a distance of 20.5m. If you fail to do this, the exam will go no further, you will fail. .....
Tips to get ready for Study Abroad
Purchase any items of clothing you might need. A great example would be for a Californian to go to Sweden in the middle of winter. You will need a lot of unusual gear to survive the winter or even the summer. Make it part of your research to determine what is something you will absolutely need. M .....
Xmas Party Ideas
Holiday brunch gathering. Brunch is the perfect way to relax on a holiday morning. Use our brunch menu, timeline, and recipe suggestions to make your guests feel at home for a memorable holiday party. .....
Rules to play Rock Climbing
Wall and used. One person starts at one end of the bouldering wall. Their spotter calls out I went to the wall and used a. then they call out a move e.g. crimp, undercut smear etc. After the move has been completed the climber steps off and the partner repeats the .....
Coffee Shops Around The World
The French Press. Equal parts coffee roaster, bakery, and a community center, the French Press is such a large part of Santa Barbara that they actually hold a farmers market in the parking lot. And even though theyve got one of the top baristas in the world behind the .....
Amazing Nail Art Designs For Beginners With Styling Tips
Cartoon Nail Art Design. Just use a stick and contrasting colours to get this design. Follow the instructions here for this simple Nail Art design. .....
Wonders of World
Victoria Falls Zambia. Victoria Falls is a waterfall in southern Africa on the Zambezi River at the border of Zambia and Zimbabwe. This is among the largest waterfalls in the world. .....
Xmas Games
How to Create Memorable Christmas Traditions. Start memorable family activities during the Christmas holidays that will bond you together. Here are 12 Christmas traditions to get you started. .....
Wedding
Feed your staff too. Do not forget to feed your suppliers too: a hungry DJ wo not thank you at midnight! And ask someone to save you a favour and a piece of cake you want to ensure you get a taste of them. .....
Benefits of Cashew
MEDICAL BENEFITS. The cashew trees leaves and bark as well as the popular cashew apple possess herbal health benefits that include killing bacteria and germs, stopping diarrhea, drying secretions, increasing the libido, and reducing fever, blood sugar, blood pressure .....
Flowers
Chironia Frutescens. Of the genus Chironia, ten species are enumerated in Prof. Murrays last edition of the Syst. Vegetab. of Linnaeus, exclusive of the Chironia Centaurium which we first added to this genus in the 42d number of the Flora Londinensis. Of these, the frute .....
Tips for Hosting a Xmas Party
Set the mood. This is one of the party planning tips that some people tend to overlook. Greeting guests at the door with a smile will help them feel comfortable right away. Decorating your party location to match your theme will spark your guests' enthusiasm, and .....
New Lotus flower Tattoo Designs
Cute and simple pink lotus flower tattoo on wrist. I also think this small tattoo will look very nice on the ankle as well. .....
Fastest Vehicles Known To The Human Race
Burkland 411 Streamliner. Wheeldriven landspeed records fell again in 2008, when Tom Burkland took the Burkland 411 Streamliner to speeds of more than 415 miles per hour at the Bonneville Salt Flats in Utah. Using an IC supercharged Hemi engine, the salt flats of Utah hadnt s .....
Wedding
Get advice from your elders. In addition to actual counseling, your parents and other older adults who have marriage experience could be a great resource for you. .....
Crazy iPhone Accessories
Vyne Holder. We all want a hands-free experience with our mobile devices. That is why smartwatches are becoming a trend. If you still love your iPhone too much, then just purchase the Vyne iPhone holder as your hands-free viewing accessory . This accessory rests .....
Most Dangerous Animal in the World
Raccoon. The sensitive hands of the raccoon help it see what it touches. Raccoons are so perceptive, they can hunt in pitch blackness, and can break into the toughest of shells without any thumbs. .....
Worlds Most Bizarre People
The Real Version of the Incredible Hulk. Brazilian body builder Romario Dos Santos Alves was so desperate to emulate the Incredible Hulk that he actually injected his arms with a potentially lethal combination of oil and alcohol. The twenty five year old risked his life in the process, and .....
Forever Young Naturally Beauty
Deep Cleansing Dull skin clarifier. Give dull skin a lift with this clarifying face mask. 2 tsp fine oatmeal 2 tsp milk powder tsp avocado oil 1 tbsp rosewater Mix together the oatmeal and milk powder, then stir in the oil. Thin with rosewater to create a smooth paste. After cleansin .....
Top Paintings
The Red Studio. The Red Studio by Henri MatisseThis painting is in the collection of the Museum of Modern Art (Moma) in New York. It shows the interior of Matisse's painting studio, with flattened perspective or a single picture plane. The walls of his studio weren' .....
Home Makeover Ideas
Try Natural Textures. Warm up a room with interesting textures. Woven accessories and ottoman keep things simple and natural. .....
Benefits of Chives
Where to Grow Chives. Chives are a perennial warmseason herb, hardy to frost and light freezes and the earliest to appear in the spring. They also thrive in a cool greenhouse or on a kitchen windowsill. .....
The Best Cars
2014 Jeep Grand Cherokee SRT. Jeep has been a key flagship for Chrysler, so there was much anticipation for the fresher model. In unveiling it, Mike Manley, president and CEO of the Jeep Brand, highlighted shorter headlamps and an elevated fascia that allows the fog lights to be .....
The Best Bulletproof Cars
Chevrolet Suburban. It is mainly a sport utility vehicle made by Chevrolet. This car has been produced from 1935. It is a station wagon version of Chevrolet pickup truck. The Suburban is made to give a great protection to the passengers. It is General Motors one of the .....
Longest Rail Tunnels In the World
Geumjeong Tunnel South Korea. The 20.3km long Geumjeong tunnel is the tenth longest rail tunnel in the world. It is part of the Seoul Busan high speed rail line. The tunnel, bored through the Geumjeong Mountain, connects Nopo district with Busanjin station in Busan.Geumjeong is a .....
Spookiest Abandoned Places
Sanzhi UFO Houses San Zhi Taiwan. Built for US military officers in the 70s, construction stopped in the 80s when funds dried up. .....
How to Maintain Good Hygiene
Floss at least once a day. Your dentist is not lying when he says this is one of the most overlooked hygiene regiments in America. Regular flossing cleans the parts of your teeth a brush can't reach and stimulates healthy gum growth.Using a short piece of floss, get in between .....
What to Eat in Haryana
Gawar Sabzi. Gawar or gavar or gwar sabzi can be made with or without potato. Often it is made with potatoes. It is a very simple and a routine seasonal dry side dish in north. Here is the simple recipe to make gawar fali sabzi. .....
Valentines Day Dessert Recipes
Honey and wild blueberry smoothie. Breakfast on the go is not really my thing, you guys. Ive always been the kind of person who would forgo blow drying their hair before work in exchange for a full, warm, sit down breakfast. At the very least, toast with peanut butter and banana and s .....
Precautions while using Skype
Dress professionally. I wore a suit and did my hair and make up just as I would if the interview had been in person, says Heather Taylor, who snagged her job as social media manager of MyCorporation via video chat. Even though you can get away with wearing gym shorts bene .....
Valentines Day Dessert Recipes
Nutella cupcakes. I may have probably made a billion recipes with Nutella so far and Im not done yet. Ill keep coming up with recipes and you keep enjoying them. Because it is impossible for a recipe with Nutella no matter how flawed it is to go wrong. These cupcake .....
Globe Dial
Norway. Exit Country Code + 47 + The Number The Norway country code is 47. The nationality of Norway is Norwegians.The capital of Norway is OsloLargest Cities in Norway by population: Oslo, Bergen, Trondheim, Stavanger, Kristiansand, Fredrikstad, Troms, S .....
Benefits of Nutmeg
Bad Breath Treatment. Nutmeg can also effectively treat halitosis or bad breath. As you probably know, bad breath is usually caused by a buildup of bacteria in your mouth. Nutmeg can rid your mouth of these bacteria. This is the reason why nutmeg is a common ingredient in .....
Highest Paid Actresses in World
Jennifer Lawrence. $52 million Jennifer Lawrence earns more than any other actress thanks to her signature role as Katniss Everdeen in The Hunger Games trilogy. Those films proved Lawrences box office brawn as a female action hero and helped her negotiate a very favora .....
Ways Your IT Team Makes You Look Like a Hero
The team acts like theyre the best. My colleagues are committed to the concept that we act, every day, like a top one percent firm (the Harvard Business School of IT services) and that we make a positive impact, said Ken Brindamour (@kenbrindamour), SVP for service delivery, Atrion. Th .....
Christmas SMS
Christmas SMS 58. Christmas is not a time nor a season, but a state of mind. To cherish peace and goodwill, to be plenteous in mercy, is to have the real spirit of Christmas. .....
Christmas Gifts Ideas She Is Going To Love
Magical Mug. Treat her to this whimsical magical mug that is sure to make her smile every morning. Just pour in the coffee and watch the magic happen right before your eyes. .....
Homeopathy
MAG MUR. Magnesium chloratumMagnesium chloride.Key Uses:Children who are prone to digestive problems and whose parents regularly argueChronic fatigue syndromeDigestive complaints, such as nausea, indigestion, and constipationRestlessness in bedSwollen glandsO .....
Precautions while using Shampoo
Solid shampoos. Solid shampoos or shampoo bars use as their surfactants soaps or other surfactants formulated as solids. They have the advantage of being spill proof. They are easy to apply; one may simply rub the bar over wet hair, and work the soaped hair into a l .....
Reasons Tim Tebow Breaks The Mold
Action Figure. MacFarlane Toys is releasing not one but three different Tim Tebow action figures. .....
Benefits of Thyme
Muscle pain. Good for general pain relief, Muscle pail,reduces inflammation, minor burns, and sunburn. .....
Worst Animated Movies Of All Time
Worst Animated Movies Of All Time. Movies are naturally made throughout time. Some are good, and some are bad. Animated movies seem to get the worst rap though, when it comes to talking about movies that shouldn t have been made. There are many of them out there that shouldn t have sh .....
Quick Content Marketing Tips
Make your headline eye catching. from creating a sense of urgency to creating curiosity or making a promise, make sure your headline is attractive enough so people will want to read the rest of your content. .....
Dog Breeds
Puli. The Puli is a small-medium breed of Hungarian herding and livestock guarding dog known for its long, corded coat. The tight curls of the coat, similar to dreadlocks, make it virtually waterproof. A similar looking, but much larger Hungarian dog breed .....
Most fuel Efficient Cars in the World
HONDA AMAZE DIESEL 25 Point 8 KMPL. The Honda Amaze diesel is the second most fuel efficient car in India with an ARAI rated claim of 25.8 km/l. The Japanese automobile major Honda s Indian subsidiary entered the diesel segment, launching its sedan Amaze, priced between Rs.5.99 lakh an .....
Precautions while using Social Networking Sites
Avoid accidentally sharing personal details. You wouldnt put a note on your front door stating, Away for the weekend .....
Xmas For Kids
Sweet Snails. When you cut into a gummy candy using a plastic knife, you expose the sticky interior; this built in adhesive is the primary tool for assembling these creatures. The larger the sticky surface, the better the parts will hold. Set up a table with bowls .....
Benefits of Lemon
Relieve Indigestion and Constipation. Lemons are little antibacterial powerhouses. Their bacteria-fighting properties destroy bad bacteria and allow good bacteria to flourish in the body, which can relieve indigestion and constipation. Sipping a warm glass of water mixed with the juice o .....
Rules to play Water Skiing
Driver Observer. Ideally, the boat driver should concentrate on driving and the observer on observing. The perfect combination on the water is like the driver and co driver in a rally car. The driver has more than enough to concentrate on looking out for other boats, .....
Top Paintings
Nelson s Ship in a Bottle. Nelson's Ship in a Bottle" by Yinka ShonibarNelson's Ship in a Bottle" by Yinka Shonibar is a ship of 2.35 metres tall inside an even taller bottle. It's a 1:29 scale replica of Vice Admiral Nelson's flagship, HMS Victory. "Nelson's Ship in a Bottle" .....
Krishna Janamashtmi
Preparation for the festival 2. Put the idol of baby Krishna in a cradle and decorate it with flowers and jewels. You can blow the conches at midnight to symbolize the birth hour of Lord Krishna . Further, the deity is invoked by offering milk products in addition to flowers. .....
Management Tips
Trust. In a team, this is the most important factor which actually decides the success or failure of the project. The leader of the team must ensure that each team member avoids talking behind each other's back, to promote openness and to be honest. This is .....
Benefits of Cumin
Detoxifier. Cumin oil is an efficient detoxifier. It removes toxins, including those which are produced by the body, such as some excess hormones and metabolic byproducts, as well as those which get into the blood stream through food, such as uric acid, insectic .....
Tips to get ready for New Year
Track What You Eat. Looking closely at what you eat is often an eye opening experience. Use FitDays free online Calorie Counter and Fitness Log to keep track of everything you put into your body. You do not have to do it for the rest of your life, but it is a great habi .....
Amazing Dances Around The World
Cancan. This is a high energy as well as physically demanding music hall dance usually performed by female dancers in chorus line while wearing costumes that have long skirts, petticoats and black stocking. Its primary features are skirt lifting and manipula .....
Simple Mocktails
Lemon Punch. Ingredients : Serving for Two :Sugar syrup to taste2 cups Orange JuiceLime JuiceSalt to tasteCrushed iceReceipe : In a pitcher, mix together lime juice, organge juice, sugar syrup and add salt to taste, you can use black salt for better taste.Fill th .....
Gym guide Ideas
Barbells. There are a few variations of barbells, and you should choose wisely depending on your goals. .....
Benefits of Brussel
Improving bone health. Low intakes of vitamin K have been associated with a higher risk for bone fracture. Adequate vitamin K consumption (which just ? cup of Brussels sprouts provides) improves bone health by acting as a modifier of bone matrix proteins, improving calcium .....
Benefits of Swiss Chard
Nutritional Powerhouse. Chard is a great source of vitamin K, A and C, and is a wonderful cauldron of potassium, magnesium, iron and fiber. It is high in antioxidants, making it another great super food. Oh, and its low in calories. A single serving is merely 35 calories, y .....
Sunil Bharti Mittal
Achievement. Chairman and Managing Director of Bharti Group, Indias largest GSM based mobile phone service provider, IT Man of the Year Award 2002 from Dataquest and CEO Of the Year, 2002 Award from World HRD Congress.Sunil Mittal can be called as originator of c .....
Mahabharata Management
Lesson No 11. Empowering the women and taking their opinion in decision making brings a balance to a camp. It combines harmony and sustenance with aggression and dominance.Pandavas:Pandavas had a major female influence in their camp. They had tremendous respect fo .....
Benefits of Peaches
Does excellent for skin. One of the major health benefits of peaches is for skin care. Its a great source of Vitamin C which is widely used for skin care. You can get plenty of Vitamin C from a large peach. Apart from health benefits, you can directly use peaches for skin ca .....
Home Makeover Ideas
Let In Lots of Natural Light. This living area has floor to ceiling sliding glass doors that fill the room with light. Horizontal mullions in the glass doors are reminiscent of Japanese shoji screens. They complement the space and guide your eye around the room. .....
Most Terrifying Deep Sea Creatures
Stargazer. With both their eyes and mouth located on top of their head, these fish bury themselves in the sand and leap upwards to attack their prey as it swims by. Moreover many species are electric and capable of deliveringlethal shocks. .....
Myth about Anger
People with anger problems speak and act before they think. Everybody has to think first to be able to speak and act. However, the first thought of people with anger problems is to want to judge or punish. This leads to problem behaviour. They just don t take the time to check out their thinking and what it .....
Most Popular Search Engines
SimplyHired com. Simply Hired operates one of the worlds largest job search engines, and connects job seekers and employers through its powerful search engine platform and performance based job advertising solution. The site provides access to millions of job opening .....
Myth About Animal
Rats Are a Sign of Poor Sanitation. Rats are extremely opportunistic animals, so even though some of the hallmarks of poor sanitation like uncontained garbage and litter often attract rats, cleaner environments can be prime spots for rat invasions, too Rats will eat bird seed, pet food .....
Greatest Concept Cars Ever
Peugeot Onyx. Peugeot often makes supercar concepts, but weve never seen the French manufacturer actually make one we could all buy. But our hopes are high the Onyx makes it to the production phases ? because it looks so sharp it could cut you in half..A carbon fi .....
Hand Embroidery designs
Canvas Work Needlepoint on Needle and Thread. Canvas work, known in the US as needlepoint, is worked on canvas, rather than fabric. Canvas work is done on two types of canvas, either mono canvas or Penelope canvas, and all types of threads can be used, including wool, silk, cotton, blends, and s .....
Ramayan
Jatayu s sacrifice. On way to Lanka, 'Jatayu' the king of vultures tries to rescue Sita but Ravana fights him and leaves him almost dead.Lakshmana finds Rama well and when they return they realize that Sita has been abducted. As they go in search of her they meet Jatayu .....
Christmas Poems
The Three Kings. Three Kings came riding from far away, Melchior and Gaspar and Baltasar; Three Wise Men out of the East were they, And they travelled by night and they slept by day, For their guide was a beautiful, wonderful star. The star was so beautiful, large, .....
Rules to play Squash
A Good Return. A return is good if the ball, before it has bounced twice on the floor, is returned by the striker on to the front wall above the tin, without touching the floor or any part of the strikers body or clothing, provided the ball is not hit twice, down o .....
Precautions while using Touch Screen Mobile
Complex screen touch. Our runners iPhone was primarily designed to be as accurate as possible to even the lightest of touches. Such a device needs complex screen touch movement detection. A capacitive sensing screen is perfect for that despite the known limitation that in .....
Rules to play Aquatics
Water volleyball. Water volleyball is restricted to certain times designated by aquatics staff. Staff may suspend play or disqualify players for unsafe play. Hanging or grabbing volleyball net is prohibited. Net poles and net may only be adjusted by facility staff .....
Dazzling Exotic Birds
Guianan Cock of the Rock. Their almost perfect semi circle crest is formed by two rows of feathers, flattened against each other. Unlike other birds, their crest is always on display. .....
Global Dial Code
Taiwan. Exit Country Code + 886 + Area Code + The Number The Taiwan country code is 886. The nationality of Taiwan is Taiwanese.The capital of Taiwan is TaipeiLargest Cities in Taiwan by population: New Taipei City, Kaohsiung City, Taichung City, Taipei Cit .....
The Beautiful World Heritage Sites
PETRA JORDAN. As famed for its stunning craved architecture as it is for it archaeological importance the city of Petra is located between the Red and Dead Seas. Dating to pre historic times it is undoubtedly the Al Khazneh (pictured here) that is best know among .....
Reasons To Love The Monsoon
Discounts on High Prices during Monsoon. As you already know that Kerala is a rainy state and it has contributed to its lush greenary, but this is not the only reason why we are asking you to plan your trip to Gods own country. Kerala offers huge discounts during monsoon season, which stays .....
Romantic Valentines Date Ideas
Sizzling Truth or Dare Date. Are you ready to have a sizzling Valentines date night with your heartthrob? Its time for a game of Truth and Dare. Add a little excitement to an old time favorite. .....
Tips to Get Rid of Stress Naturally
Positive thinking. Yes, you heard it right. Positive thinking plays a major role in combating stress. It may be a little difficult to think positive in a stressful situation, but believe it or not giving positive messages to your mind helps ease anxiety and helps you r .....
Dog Breeds
Basset Hound. Bassets are large, short, solid and long, with curved sabre tails held high over their long backs. Everett Millais, founder of the modern Basset Hound, is quoted as saying Oh, he's about 4 feet long and 12 inches high. in reference to his French bass .....
Queen Victoria
Victorias Less Than Royal Childhood. King George IV, whose only legitimate child had died in childbirth, was resentful of his brothers daughter. He begrudgingly allowed Victoria and her mother to move into an apartment at Kensington Palace, but would only approve a small allowance. The .....
Architectural Wonders of the Ancient World
THE PARTHENON GREECE. One of the most popular attractions in Greece, the Parthenon was built around 438 B.C. Although it served as a temple at certain points in history, it was originally built as a fortress and was also converted into a Christian church at some point, to .....
Incredible People With Real Superpowers
Kevin Richardson has the ability to understand animals. Also known as the lion whisperer, Kevin Richardson has become a legend worldwide for being befriending wild animals such as such as lions, cheetahs, and hyenas. The friendship is so complete that Richardson has even been filmed walking, playing and .....
Favourite Christmas Movies
The Santa Clause. Tim Allen stars in this festive comedy about an ordinary man who must step into Santas shoes after an accident. A trip to the North Pole follows, along with various comic scenarios as he physically morphs into Santa in front of his disbelieving ex wi .....
Benefits of Dill Seeds
Vitamin A. Vitamin A also has a direct role in the immune system where it helps produce cells that control the immune response and destroy viruses and bacteria. One tablespoon of fresh dill weed has 43 international units or about 1 percent of men's and 2 per .....
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