The exercise commandments

Eat wise
1. You dont need us to tell you not to eat heavy meals too close to a workout you will soon feel it if you do. The reason you might feel a little worse for wear when taking on a gruelling session after a big eat is because, when you exercise, the blood flow is directed to the muscles that are working. This means theres limited flow to the digestive system – somethings got to give. .....
Give yourself a lift
2. Squats are a big deal now its a fact. While serious lifters have seen the squat as the holy grail of exercise for years, initiatives like the squat challenge have really popularised the move. But a lot of people struggle to perfect the technique and are, as a result, missing out on maximum results. For most people, squatting with your heels raised will dramatically improve your range of motion, Dave explains. If you have tight calves, you tend to lean forwards during a squat and unnecessarily load the lower back, so by raising the heels (on a plank or weight discs, for example) you allow a greater activation of the glutes, quads and hamstrings (bottom and thigh muscles), increasing the effectiveness of the move while reducing the risk of strain to the lower back. .....
Practise your turn out
3. Were not talking ballerina-worthy turn out, but pointing your toes out just slightly while performing resistance exercises gives you an extra bit of stability that could make all the difference. Keeping your toes pointing forwards might seem like the safest option, but, according to Dave, the stance can feel unbalanced and unnatural since the hips tend to rotate outwards a little. .....
Have a break
4. The jury always seems to be out on rest days, with different people recommending different things. Should you skip the gym if you feel rubbish, or just power through like a trooper? And how many rest days should you have per week? Either way, one things for sure: you do need rest days, especially between strength sessions or sessions that target the same muscles again. You’re seriously compromising your safety by overdoing it. Even if you feel okay, your muscles will still be recovering, and wont be able to perform to the maximum until they’ve been rebuilt. .....
Engage your core
5. This is probably one of the first rules you learn when you start exercising. Engaging the core almost goes without saying these days, right? But it really is at the centre of everything and ensures your upper and lower body work in synergy, taking the strain away from the lower back and enabling you to lift heavier weights. And you know what that means? Better results. .....
Refuel post workout
6. Eating healthily in general is pretty important, but for those who go hard at it in the gym, you need to pay extra attention to mealtimes, too. You have probably seen those hardcore gym goers glugging their protein shakes before they have even left the changing rooms, and heres why: after a workout, the muscles are primed to absorb protein, so you want to take advantage of this. Were not saying everyone should be on the shakes, but make sure you go for a protein-heavy meal like chicken or fish after you have exercised. .....
Prepare and recover properly
7. Lets be honest, we can all be a little guilty of skipping warm-ups and cool downs, even though we know we shouldnt. And while we know stretching after exercise helps to reduce injury and aches, did you know that warming up efficiently before a workout actually makes the workout easier. How? Stretching dynamically pre workout, in similar movement patterns to those youre about to perform, means your muscles will be more elastic and the blood will already be flowing. Stick to dynamic stretches before a workout and static ones after, Dave adds. .....
Stay hydrated
8. Drinking enough water is important, regardless of how often you exercise the body is primarily made up of fluid, after all. If you start to feel thirsty at any point, then youre actually already dehydrated. And, while rehydrating is easy enough, taking preventative measures by ensuring you never reach the point of thirst is even better. Even minor dehydration can affect your endurance and blood flow. The rule? The more you tend to sweat, the more you should drink throughout the day. So keep a bottle of water on you at all times. Bobble bottles (right) are a team WF fave! .....
Benefits of Tomatoes
Considered a vegetable. Tomatoes are often considered a vegetable, though in actuality they are a citrus fruit. Tomatoes are an incredibly versatile food. They are delicious eaten raw, in salads or on sandwiches, and take on a wonderful sweetness when cooked. Their high aci .....
Tips to succeed in Presentation
Simplify your graphics. People shut off their brains when confronted with complicated drawings and tables. Use very simple graphics and highlight the data points that are important. .....
Tips to Protect Your Heart
Get a move on. Consider this: On a minutebyminute basis, your heart muscle labors twice as hard as your leg muscles during a sprint. And you have to work your heart out to keep it working. The American Heart Association recommends at least 150 minutes a week of mod .....
Benefits of Kiwi Fruits
Protection against Asthma. Eating vitamin Crich fruit such as kiwi may confer a significant protective effect against respiratory symptoms associated with asthma such as wheezing.A study published inThoraxthat followed over 18,000 children aged 67 years living in Central and N .....
New Hairstyles For Girls
THE SEXY SLICK BACK. Here?s a great way to make your long hair a little fancier. Smoothing some of the hair back that?s right around your face can add drama and sassiness to any ensemble!How To Style When hair is dry, begin by back combing the hair in the crown section o .....
Get Rid of Acne for Smooth Skin
Exfoliate without scrubbing. Over time, the natural enzymes in your skin work less effectively at removing dead skin cells, so they hang on and prevent your skin from reflecting light, says Wechsler.The result.You look ashy and gray.Speed up your skin cellular turnover and smoot .....
Days Of Christmas Health And Fitness
Take Time to Exercise. Lack of exercise can quickly have a detrimental effect on your waistline however, studies show that even a moderate daily increase in exercise can help to offset weight gain caused by increased holiday eating and drinking. Adding as a brisk 10 ?minut .....
XMas Bucket List
Christmas Budget And Stick To It. This piece of advice is worth its weight in gold, regardless of how obvious it appears to be. The amount of people who go over their budget at Christmas is astonishing, it appears we are a society full of impulse buyers, which can lead to disaster if .....
Billiards Pool Game for Beginners
Get the rules down. For now, lets stick to standard 8ball. Quite clearly, knowing the rules is the only way to win. Use the triangle to rack up the 15 pool balls. Different people have different preferences for the set up, but make sure the 8ball is in the middle.A pla .....
Kiran Bedi
Career. Her career started in the year 1970, when she took the job of a lecturer at Khalsa College for Women in Amritsar. Two years later, she joined the Indian Police Services. All the way through her career, she has taken up a number of challenging assignm .....
Benefits of Cantaloupe
Anticoagulant. A unique compound in cantaloupe helps decrease the viscosity of the blood, hence preventing the abnormal formation of blood clots in the cardiovascular system. Many of the cantaloupes available today are hybrids of muskmelons and true cantaloupes an .....
The Most Difficult Languages To Learn In The World
Gaelic. Also known as Scottish Gaelic, this language is a Celtic language that is spoken by the natives of Scotland. Its a member of the Goidelic branch and was developed out of the Middle Irish Language, just like Manx and Modern Irish. .....
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Chocolate Falls. Beautiful vintage inspired waves paired with rich chocolate brown creates a beautiful style, that may also leave you with a bit of a sweet tooth! .....
Precaution while using WiFi
Connect To Secure Network If Available. With the increase is skepticism in using Wi Fi hotspots, more and more companies and including hotels and coffee shops and are offering secure networks. Check for secure networks in the list of available networks. If you are in a hotel, the managemen .....
Benefits of Bananas
Treating Itchy Skin. If you suffer from itchy and swollen skin, just rub the banana peel on the effective area and you will feel the itching and swelling subside. Rub a bug bite or hives with the inside of the banana peel to relieve itching and irritation. .....
Rules to play Speed Skating
Olympic history. Speed skating appeared for the first time in 1924 at the first Olympic Winter Games in Chamonix. Initially, only men were allowed to participate. It was only at the Lake Placid Games in 1932 that women were authorised to compete in speed skating, whi .....
Global Dial Code
British Virgin Islands. Exit Code + 1 + 284 +The Number The British Virgin Islands country code is 284. The nationality of British Virgin Islands is British Virgin Islanders.The capital of British Virgin Islands is Road TownLargest Cities in British Virgin Islands by popul .....
What to Eat in Uttara khand
Malta. this is Malta, a typically local fruit from Uttranchal totally resembling Orange..but they are not. Its a winter fruit and one see so many of tham all aorund hanging from the numerous trees in the winters.And then I bought 6 of them and tried one..I .....
Enjoy New Year
In countries celebrating New Years Eve during summer. Eating al fresco is a great way for you and your family to spend quality time together. Have each person contribute/make the food, bring some wine for the adults (juice for the kids) and drive to your favorite spot. Its sure to trigger some deep and .....
Xmas Party Ideas
The christmas cookie swap. Nothing says the holidays like binge eating homemade cookies in the shapes of Christmas trees and gingerbread men. To make sure you get a variety of sugary goodness this year, host a cookie swap where everyone brings a batch of their homemade special .....
Forever Young Naturally Lifestyle
Beating anxiety Anxiety flower remedies. Try 7 drops morning and evening of the following Australian Bush Flower Essences: • Dog Rose is good for a generally anxious nature, and particularly for anxiety about health. • Crowea, for inveterate worriers who torment themselves with a thousand l .....
Forever Young Naturally Lifestyle
Good digestion When emotions play a part. If you are aware of a link between digestive symptoms and your emotions, consider hypnotherapy. Research suggests this is one of the most effective treatments for any form of irritable bowel syndrome. .....
Ranking The Best Fighters In The World
Orlando Salido. Featherweight 34 11 2 (22) Last Year s Ranking: Unranked Status Report: If this list were concerned solely with straight up hunger and balls, Salido might be in the Top 10. The guy is workboot tough, and if you don .....
Benefits of Zucchinis
Zucchini also contains folic acid. Zucchini also contains folic acid, a vitamin that is required to break down the dangerous amino acid, homocysteine. High levels of homocysteine in your blood can cause heart attack and thrombosis i.e. blood clotting. .....
Amazing Pictures
Micha Koralewski Kozieg owy Poland 1st Place. You can find a striking moment when you least expect it if your eyes are open to it. Michal Koralweski came across one of those moments as he strolled through a market square in Warsaw and spotted an accordionist playing traditional Polish songs. As .....
Benefits of Honeydew
Vitamin C. Healthy skin and collagen rely on an adequate consumption of vitamin C and honeydew supplies you with a good dose. A 1cup serving of honeydew will provide about half of your daily vitamin C needs. Vitamin C can also boost your immune system so you ca .....
Benefits of Cauliflower
Cardiovascular and Cerebrovascular. Cauliflower consumption is protective against cardiovascular and cerebrovascular diseases. For instance, in atherosclerosis, there is chronic inflammation of the blood vessel, and the deposition of lipids and white blood cells eventually leads to a d .....
Bodyweight Exercises
Donkey Kick. Its time to embrace that wild side. Start in a push-up position, with the legs together. Tighten the core and kick both legs into the air with knees bent, reaching the feet back toward the glutes. Just try to land gently when reversing back to the st .....
Mother Teresa
Birth and Childhood. Agnes Gonxha Bojaxhiu, now known as Mother Teresa, was the third and final child born to her Albanian Catholic parents, Nikola and Dranafile Bojaxhiu, in the city of Skopje (a predominantly Muslim city in the Balkans). Nikola was a self-made, succes .....
Benefits of Garlic
Ginger Compress. Dip a towel into the ginger water and wring it out. Apply very hot to the affected area. .....
How to Remove Dark Circles Tips
Tomatoes. Tomatoes are an excellent solution for getting rid of dark circle, as it naturally helps to decrease the dark circles and also makes the skin soft and supple. All you need to do is mix one teaspoon of tomato juice with a teaspoon of lemon juice and a .....
Benefits of Cassava
Low salt diet. Cassava bread has no additional salt, so is good for people requiring a low salt diet. It can be eaten with complementary foods such as avocado or boiled crab where no salt is required. Cassava has nearly twice the calories than potatoes, perhaps one .....
Romantic Valentines Date Ideas
Discover a New Town Date. Take a spontaneous last minute Valentines adventure by exploring a new town in your state. Once you arrive, ask a local to point you in the direction of good food and entertainment. .....
Most Beautiful White Flowers
Cup Flower. Cup flowers come in white. This flower is native to eastern and central North America. This annual flower has triangle toothed leaves. .....
Rules to play Push Scooters
Scooter design. Scooters have small wheels, around 10cm or so. The braking system is not always reliable because the brake cant grip enough surface area on a small wheel and brakes become less effective with age. This, coupled with the low clearance of scooters, mea .....
Forever Young Naturally Eating
Green Essentials Air deodorizer. Place 4 drops of essential oil of citrus or lemongrass in the water bowl of a room vaporizer and light the candle or turn it on. .....
Celebrities Who Had Unbelievable Jobs
Gerard Butler got a law degree from Glasgow University. Gerard Butler graduated from high school to get into the University of Glasgow, to become a lawyer and solicitor. Not only did he graduate with honors, he was also the president of the law society. After graduation, he was taken for a two year traine .....
Benefits of Peaches
Full of Vitamins. Peaches are the rich source of multivitamins and minerals. They have vitamins including A, C, E, and K with seven particular minerals (calcium, copper, iron, magnesium, zinc, Manganese and Phosphorus). helping to reduce your risk of developing heart .....
Rules to play Checkers
How to move. A player can move in two ways. A piece can be moved forward, diagonally, to the very next dark square. In some variants, if one players piece, the other players piece, and an empty square are lined up, then the first player must jump the other player .....
Jumping Jacks
Flexibility and Tone. While jumping jacks may not result in body builder legs, they do enhance both flexibility and tone. Jumping jacks work the calves, glutes, deltoids, lats, and gracilis muscles. Muscle fibers are strengthened and fat deposits decreased for more visibl .....
Precautions while using Facebook
Add only the people you know. It is extremely difficult to verify a users identity on the net, it is best to connect with people known to you. You can grow your circle gradually by connecting to friends friends, colleagues etc. Do not add unknown people to your contacts, they cou .....
Memorable Mothers
June Cleaver. Ever the dutiful housewife, Mrs. Cleaver could often be found preparing wholesome meals in the kitchen, hosting parties for the ladies in her social club, or bailing her youngest son, Beaver, out of trouble. Real housewives of the time aspired to be .....
Xmas Lights
Winter Fence. Extend the season for garden edgers by stringing them with lights to accentuate their curves and then lining a walkway with them for a welcoming look. .....
Good Luck Charms From Around The World
Three Legged Toad. Besides the laughing Buddha, the three legged toad is one of the most common good luck charms in some Asian cultures. Most statues come with a coin in the toad s mouth which must feature the Chinese characters pointing upwards. Never point the toad t .....
Flowers
Hedysarum Obscurum. Prof. Jacquin, in the second volume of the Flora austriaca, gives an excellent figure and accurate description of our plant, a native of the Alps of Germany and Switzerland, and points out the characters in which it differs from the alpinum, for whic .....
Most Creative Beds
Star Wars bed. The ultimate piece of Star Wars merchandize, this bed was designed to look just like Millennium Falcon, the iconic Star Wars spacecraft. .....
Festivals India
Navratri. Navratri, as the name suggests is a celebration of nine days to worship Goddess Durga also known as Goddess Lakshmi in her protective form and Goddess Saraswati for disseminating knowledge. These three divine aspects are worshipped during the festiva .....
Embarrassing Celebrity Moments
Jennifer Lawrences Oscars stumble. I would get excited if I just won a Best Actress Oscar too. During Jennifers trek atop the Oscars stage, she suffered a slight tumble and the crowd gasped. But down to earth Lawrence hopped right back up, and immediately laughed about it. Shes stunni .....
Ways To Waste Less Food
Tupperware Not just an excuse for parties. You re more likely to store your food properly if you have the right equipment. Invest in reusable, glass tupperware (stores better than the plastic disposable kind), as well as chip clips, and cookie tins. (Mason jars work too) .....
River Rafting
Know the Classifications. Rivers are classified in six classes from Class I (easy) to Class VI (likelihood of death if attempted). For first timers, a Class II (or even Class III) is a good place to start while still having a thrilling experience. Choose your Class according .....
Worst Body Language Mistakes Job Seekers Make
Failing to make eye contact. Body language expert Tonya Reiman, author of The Power of Body Language, previously told Business Insider that job candidates should make sure they offer the appropriate amount of eye contact If you dont, the interviewer will assume you are either .....
Healthy Foot
Daily Care. Wash and dry your feet with mild soap and warm water. Dry your feet thoroughly, especially between the toes, an area more prone to fungal infections. Use lotion on your feet to prevent cracking, but dont put the lotion between your toes.Do not soak f .....
Coffee Shops Around The World
Da Matteo in Gothenburg Sweden. Da Matteo has coffee from any part of the world that you could possibly want. The smell alone will make you go insane as soon as you walk through the door. You cannot possibly miss its espresso, which is known for being fruity and pairing perfectly w .....
Tips to succeed in Weight Loss
Use the red orange and green. At each meal include one food that is any of these colors. By focusing on these foods, youll be sure to get some produce on your plate and wont have space on your plate for higher calorie fare. Bonus: Colorful fruits and veggies help your skin look .....
Homeopathy
AURUM MUR. Aurum chloratumGold chloride.Key Uses:CancerFibroidsEdema, with a feeling of congestion in the liver, kidneys, and genitalsHeart conditions, such as palpitations and a sense of constriction in the chestOrigin : Chemically prepared.Background : The gl .....
Pregnancy Health Care
It s time to become a parent. a) Prepare yourself physically and mentally to become a parent.b) Be happy and know about the healthy behaviour. Discuss them with your doctor and partner. You may attend classes on foetal development, its growth and child birth. .....
100 Places to visit in India
India Gate. An iconic monument of Delhi is the India Gate, constructed in order to pay homage to the Indian soldiers who lost their lives during World War I. The monument was designed by Sir Edward Lutyens and is in the middle of the city. While you may not find .....
Play Boxing
Cross. A powerful, straight punch thrown with the rear hand. From the guard position, the rear hand is thrown from the chin, crossing the body and traveling towards the target in a straight line. The rear shoulder is thrust forward and finishes just touchin .....
Visa and Passport
Medical and medical attendant visa. After satisfying themselves, Indian Missions Posts abroad may issue Medical Visa MED valid for one year or the period of treatment, whichever is less, to foreign nationals visiting India for medical treatment in reputed recognized specialized hosp .....
How to Play Soccer For Beginners
Know the grounds for a red card. A red card can be given out before a yellow card if especially dangerous play is involved, although a red card usually results from two yellow cards. Reasons for red cards include: Kicking a player intentionally. Jumping up at a player and maki .....
P T Usha
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Benefits of Ugli fruits
Where is Ugli Fruit Cultivated. This fruit is grown in New Zealand and Australia. The fruit goes not grow well in Florida though it has been introduced into the country. This is not cultivated widely and is available in a limited supply. This makes it an expensive fruit. These have .....
Cutest and Pretty Dogs
Cairn Terrier. These little terriers are one of the oldest terrier breeds, originating in Scotland as a working dog. What make these dogs so cute are their multicolored coats and their furry, bearded faces. Cairn Terriers come in blue, wheaten, red, gray, brindled .....
Benefits of Grapes
Diabetes. Recent research suggests thatgrape skin extract(GSE) exerts a novel inhibitory activity on hyperglycemia and may help in diabetes management. The polyphenols found in grapes, have been shown to reduce the risk of heart disease by reducing platelet ag .....
Precautions while using Shampoo
Nursing Mothers. There are no adequate and well controlled studies in nursing women. Ketoconazole is not detected in plasma after chronic shampooing on the scalp. Caution should be exercised when Ketoconazole Shampoo, 2% is administered to a nursing woman. .....
The Most Difficult Languages To Learn In The World
Sanskrit. Considered the primary liturgical language of Hinduism, Jainism and Buddhism, Sanskrit is a dialect of Old Indo Aryan that originated from the ProtoIndoIranian and ProtoIndoEuropean. It is also listed among the 22 scheduled languages of India and cov .....
Best Romantic Places In India
Kumarakom. Head to Kumarakom, the land of emerald green backwaters. A perfect place to unwind, laze around by the backwaters together, click endless pictures of both of you in the scenic environment or head to the bird sanctuary to spot rare migratory birds. St .....
New Year Poems
Sequence. Sequence Christmas; Too much food Milk and cookies Crumbs in Santas white beard Ho Ho! New Years; Hats and horns Headache brewing Sleeping in profoundl .....
Valentines Day Cake Ideas
Chocolate Ganache Mousse Cake. This elegant cake is topped with ganache and has a surprise inside. Serve a delicious heart shape in every bite. .....
Benefits of Apricots
Apricots. Dried apricots are obtained from drying the fruit. This includes a drying process that evaporates the water content of the fruits without harming or reducing the nutritive value of the dried apricots. As a result, nutrients are not harmed and you yie .....
Mango Varieties
Imam Pasand. One of the best mangos of India, ideally suited for dessert, the table and show. The fruit weigh 16 oz or more and are a beautiful smooth oval at maturity. The skin is a dark green, with distinct white highlights over the entire surface. Upon ripenin .....
Top Stamps
Penny Black. Designed by Rowland Hill, or the Father of the Postage Stamp, this is the first stamp in the world. Before this ost offices had to take payments for mail delivery in cash. Hill suggested to wrap the leter in a piece of paper and n adhesive stamp was .....
Healthy Ear
Taking Care of Pierced Ears. Pierced ears may look pretty, but you need to take good care of them or things can get ugly! When you first get your ears pierced, leave the earrings in until your ears are completely healed. If you dont, your holes could close up. Youll also want to .....
Benefits of Bitter Gourd
B vitamins. It is also a good source of B vitamins like niacin or Vitamin B3, pantothenic acid or Vitamin B5 and pyridoxine or Vitamin B6. bitter gourd (melon) is the secret of the Okinawa Islander longevity! Although, the bitterness of this gourd might turn som .....
Baby Friendly Decorations Ideas
Anatomy of a Room. Take a look at this hallway vignette its full of white, wood and quirky collections but achieves it all without feeling cluttered. Which elements help it find this perfect balance? Read on. .....
Benefits of Cherry
SOUR CHERRIES. his variety is the best known as sour cherry. It is mostlycanned or frozen for use as pie filling or sauce. They are grown mostly in the eastern andMidwestern states. Cherries contain melatonin which is five times more than the blackberries, strawber .....
Ways to Reduce Your Impact
Energy Efficiency Rebates. Contact your energy provider, and inquire about rebates for being energy efficient. PECO is selling CFLs to their customers for a half off price. Just inquire, and you never know. Pass this on to your friends. One person cannot make a big change, w .....
Get Rid of Acne for Smooth Skin
Do not neglect your neck and chest. Most of us are guilty of stopping our skincare routine as soon as we hit our chin.And our neglected neck and chest take vengeance by wrinkling, sagging, and displaying dark spots that beg to be hidden by a turtleneck.The skin on these areas is thinne .....
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Li Ka shing. Asia's richest person Li Ka-shing shares of his biggest holdings, Cheung Kong, Hutchison Whampoa and Husky Energy. Li still overseas one of the world's most far reaching empires. He now supplies gas to major areas of UK and Wales. Meanwhile in the am .....
New Years Eve Cake Ideas
Rum Babas. From Russia with love these sweet and light glazed desserts make for a glowing finale to a holiday meal. .....
Most Expensive Paintings
Triptych 1976. This painting was painted by Francis Bacon in 1976.Roman Abramovich bought this in 2008. .....
Benefits of Cassava
Important Substance Content In Cassava Leaves. Besides its good taste, reversed of the benefits of cassava leaves, there is a very important substances when consumed. Cassava leaves contain minerals, vitamins, essential amino acids, and proteins are very good for the body. It is also known that .....
Greatest Oscar Moments
Behind The Screen. The Moment One of the weirdest and most memorable pieces of interpretive dance occurred at the 79th Academy Awards, where Pilobolus reenacted the years films in shadow dance. Why Its Great Host Ellen DeGeneres quip that the performers were naked be .....
Interior Essentials
Size Up Your Rug. A rug is as much of a functional piece today so it's really up to whatever works best for you. Nowadays rugs are becoming a part of every room even when sitting on a chair and relaxing with your feet down you see a rug. People now tend to mix up the .....
Benefits of Cucumber
Treats blemishes. You can use grated cucumber to treat freckles and blemishes. Apply cucumber juice all over the face to treat freckles and spots. Some people have a personal preference for removal of cucumber seeds, and we respect this preference. The seeds can easil .....
Precaution while using LPG
Check the leaking gas. Before igniting the gas, we should make sure that there is no foul smell of the leaking gas. If there is foul smell of gas, then the doors and windows should be opened at once to allow the gas to escape. The gas cylinder, rubber tubing and gas stove .....
Tallest Building In The World
CITIC Plaza China. The 390.6m building was completed in 1996 and was designed by Dennis Lau & Ng Chun Man Architects & Engineers.China International Trust and Investment (CITIC) Plaza is an 80 storey, 391 m (1,283 ft) skyscraper in the Tianhe District of Guangzhou, Gu .....
Facts about Plant
Fact 5. Archaeologists have uncovered evidence that grapes were grown to make wine about 8,000 years ago in Mesopotamia (today Iraq), although the ancient Egyptians were the first to record the process of making wine about 5,000 years ago. .....
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Humptulips Washington. Humptulips?! Told you it was about to get juvenile... But, dont worry, the western Washington town got its name from a totallyinnocentsounding Native American phrase meaning hard to pole. Interpret that phrase as you will, but its likely our Native A .....
Weird Food
Tong zi dan. Perhaps one of the most eyebrow-raising foods the world has to offer is the Chinese deliacy tong zi dan, or virgin boy eggs. Every spring in the city of Dongyang, eggs are boiled in the urine of young schoolboys. .....
Most Expensive Bikes in The World
Harley Davidson Rocker. Another Harley Davidson, Harley Davidson Rocker is in the race. The bike was was adapted from a well-known German company called House of Thunder. Every detail of the bike is out of this world. Its a great catch with 37 degrees inclined front and rea .....
Rules to play Weightlifting
Modern Olympic. By 1972, the clean and press was discontinued because athletes started to push with legs and bend backwards instead of strictly pressing the weight overhead, and this left the sole elements of what is todays modern Olympic weightlifting programme t .....
Chourishi Systems