The eexercise commandments

Dont lock out
1. Keeping your elbows and knees slightly soft, even during full extension, is in your interest not only in terms of joint health, but also in making your workout more effective.
Not locking out when lifting weights will prevent joint deterioration and reduce your chances of joint related niggles and injuries, explains personal trainer Dave Fletcher. Keeping your joints soft also calls for muscle recruitment throughout the entire move, as it doesn’t allow them to catch a break at the top of the motion. More work equals better results, right? .....
Perfect your posture
2. Its not as simple as standing up straight when performing your exercises, although this is pretty important, too. Having good body alignment can boost your progress by helping you perform exercises with better form, so working on your postural alignment outside of the gym is crucial. Make sure you put the time in away from your workouts, too, by stretching, foam rolling and stopping yourself from slouching when you sit down, advises Dave. .....
Narendra Modi
Recognition. In 2006, India Today conducted a nationwide survey that declared him as the Best Chief Minister in India.In March 2012, the Time magazine featured him on the cover page of its Asian edition. He is one of the very few politicians of India to be featur .....
Tips to succeed in Presentation
Speak to the audience. Great public speakers keep their focus on the audience, not their slides or their notes. Focusing on the audience encourages them to focus on your and your message. .....
Benefits of Grapes
For Vision. The most well known health benefit of grapes is on the eyes. Grapes are very good for eyes. Grapes are rich in lutein and zeaxanthin, which are responsible for maintaining good eye health as we age. It does so firstly by reducing susceptibility of bl .....
Flowers
Mimosa Verticillata. The radical leaves of plants usually differ in shape from those of the stalk, in some plants remarkably so, the Lepidium perfoliatum figured in the Flora Austriaca of Professor Jacquin is a striking instance of this dissimilarity the Lathyrus Aphaca, .....
Stellar Photos Of Earth Taken From Space
Betsiboka River Madagascar. The red river appears as a red vein enticing something. The stellar photograph of Betsiboka River estuary courtesy NASA, was taken by the STS104 crew. The red color is because of the sediments, it carries a huge quantity of reddish orange silt. Astro .....
Kriya Yoga
Highest Method of God Contact. Kriya Yoga is the highest method of God contact. In my own search for God I traveled all over India, and heard wisdom from the lips of a number of her greatest masters. I can therefore vouch for the fact that in SelfRealization teachings are the high .....
Tips for Success in Law School
Dont overjoin. No matter how many extra curricular activities you have, being in the bottom half of your class will make it extremely difficult to find employment. Find a few activities that are meaningful and interesting to you and do them well. Signing on to too .....
Benefits of Celery
Tips for Preparing Celery. To clean celery, cut off the base and leaves, then wash the leaves and stalks under running water. Cut the stalks into pieces of desired length. If the outside of the celery stalk has fibrous strings, remove them by making a thin cut into one end of .....
Benefits of Bay Leaf
Harvesting Bay Leaf. You can start to harvest bay once the plant is a couple of years old. The leaves should be dried before use, as fresh bay is bitter. The best wait time is around 48 to 72 hours from the time you pick a leaf. I know you get long dried bay leaves at th .....
Venice
Carmini. Santa Maria dei Carmini, also called Santa Maria del Carmelo and commonly known simply as the Carmini, is a large church in the sestiere, or neighbourhood, of Dorsoduro in Venice, northern Italy.It nestles against the former Scuola Grande di Santa Ma .....
Party Games
Grab your Gift. New Year PartyFor playing this game you need to put lots of New Year goodies on a table in a scattered manner. Each player gets 3 rings to try and get a gift by throwing the ring around their chosen gift from a set distance. The players who manage to .....
Myth about AIDS
You can get AIDS by kissing an HIV infected person. Because of the theoretical potential for contact with blood during French or open mouthed kissing, the CDC recommends against engaging in this activity with an infected person. However, no cases of AIDS have been attributed to any kind of kissing.cas .....
Benefits of Lemon
Get rid of ants and pests. Place small slices of lemon peel along thresholds, windowsills, door entrances, or near cracks or holes where ants or pests are lurking about. I haven?t tried this one yet (living on the third floor does have some advantages? no big ant problem wher .....
Rules to play Bungee Jumping
Insurance bond. No person may operate a commercial bungee jumping site unless at the time there is in existence a a policy of insurance approved by the division and obtained from an insurer authorized to do business in this state in an amount of not less than three .....
Home Design Ideas
Begin fresh. Take a nap. When you wake up, everything will seem much nicer. .....
Amazing Nail Art Designs For Beginners With Styling Tips
Caviar Nail Art Design. You can get the Caviar Nail art design by using beads and a fast drying top coat. .....
Most Expensive Paintings
Portrait of Adele Bloch Bauer II. This painting was painted by Gustav Klimt in 1912.It was sold by Maria Altmann in 2006. .....
Flowers
Linum Arboreum. Contrary to what we observe in most of the plants of this genus, the present very rare and no less beautiful species of Flax forms (if not a tree, as its name imports) a shrub of the height of several feet, which begins to flower in the green house i .....
Tips to get ready for Foreign Trip
What to pack what to leave. Packing for a trip is infinitely easier when you have just done laundry. we literally mean stuff. A good rule of thumb is to keep your baggage light, keep in mind that you will need to carry things around as you travel and, especially if you are doin .....
What to Eat in Karnataka
Buttermilk. Buttermilk refers to a number of dairy drinks. Originally, buttermilk was the liquid left behind after churning butter out of cream. This type of buttermilk is known as traditional buttermilk.The term buttermilk also refers to a range of fermented mi .....
Beautiful Reasons to Visit Australia
ROD LAVER ARENA. This multipurpose arena in Melbourne has been the venue for the Australian Open tennis tournament since 1988. (Pictured) The 2010 Australian Open mens singles final match between Roger Federerand Andy Murray. .....
Amazing Animals
Miniature Monster. This creepy crawly is a spider water beetle, a water loving bug that lives in mountain rivers on Palawan Island in the Philippines. The beetles get theirname from their long, spindly legs (imagine if this fellow stretched his out!). They also create .....
Important Tips for Hiring the Best Employees
Employment Eligibility Verification. Employment Eligibility Verification is the form that is required by the Department of Homeland Security U.S. Citizenship and Immigration Services to document eligibility for employment in the United States. All employees, citizens and noncitizens, .....
Valentines Day for Kids
School celebrations. For many children, Valentines Day first becomes important in kindergarten. Some teachers encourage kids to make and decorate individual boxes to hold anticipated valentines. Others have a single box in which children can deposit valentines for other .....
Daily Meditation can Improve your Life
Appreciating Appreciation. Take a moment to appreciate the chair you are sitting on. Consider how the chair was made: the wood, cotton, wool, or other fibers, the trees and plants that were used, the earth that grew the trees, the sun and rain, the animals that maybe gave thei .....
Interior Essentials
Pendant Light. Bored with the usual concept of lights and want to try something new and creative? Look for Pendant Lights! These are smaller fixtures suspended from the ceiling by a cord, chain or metal rod. Many different styles, including drum pendants and globe .....
Benefits of Tamarind
Inflammation. Inflammation is a very serious skin care problem and also affects a few internal organs of the body that can cause a great deal of discomfort and even pain for some. Tamarind is a good medicine for treating inflammation of the skin. .....
Home Makeover Ideas
Make Room for Family. The easy flow between family room and kitchen is welcoming to all ages and offers plenty of room for this homeowners extended family, friends, and groups from church to gather. This contiguous space is the heart of their house. .....
Benefits of Strawberries
Treatment of Pigmentation. Being rich in ellagic acid, oral ingestion of strawberry extract can cure slight hyper pigmentation caused by UV rays by inhibiting the synthesis of melanin, the chemical that gives the skin its color. Improved blood sugar regulation has been a long- .....
The worlds most Powerful Road Cars
RUF CTR 3 740HP. Porsche tuner RUF decided to branch out on its own, stop fettling 911s and make a bona fide supercar. The result is a mid engined monster with a 3.8 litre turbocharged flat six Porsche engine. Looks lovely, too. .....
Benefits of Zucchinis
An edible delicacy. Zucchini blossoms are also an edible delicacy. In general, blossoms are picked up during morning hours when they are fresh and soft. To prepare, open up blossoms and carefully inspect for insects. Pull off any calyces attached firmly at the base. .....
Benefits of Durian
Acts as a natural anti depressant. Durian is naturally rich in Vitamin B6 which is essential for the production of serotonin. Hence, the intake of durian is advised to boost serotonin levels and thus, tide over depression. The durian fruit is a good source of antioxidant vitaminC (abo .....
Homeopathy
SPONGIA. Euspongia officinalisCommon sponge.Key Uses:Heart complaints involving palpitations and great exhaustionUpper respiratory tract infectionsCroupOrigin : Traditionally gathered from waters of the Mediterranean, near Syria and Greece.Background : It i .....
Most Sinister Childhood Villains Of All Time
Ursula the Sea Witch. Shes part human, part octopus, and part pure evil. As if stealing Ariels voice wasnt enough, she had to try and steal her true love too. .....
Chhath Puja Celebration
Chhath Puja Songs. Chhath Puja is an important Hindu festival celebrated widely in Northern India, prominently in Bihar and Uttar Pradesh.Chhath Puja is also observed in other parts of the country such as Madhya Pradesh, Chhattisgarh, Chandigarh, Gujarat, Delhi and Mum .....
Ways Your Office Job is Literally Killing You
Sitting all day could shave years off your life. Sitting for lengthy periods is terrible for your body. Aches and pains are the least of your problems Sitting too much can lead to an early death. You face a higher risk of muscular skeletal disorders obesity diabetes cancer heart disease and more ev .....
Tips to succeed in Exams
Make use of mnemonics. This involves using key alphabets to remember and retrieve large amounts of information. .....
Ranking The Best Fighters In The World
Fernando Montiel. WBC Bantamweight Titleholder 44 2 2 (34) Last Year s Ranking: 21 Status Report: Who would have thought that the guy who froze against Mark Johnson in 2003 would now be among the very best fighters in the world? Probably nobody but Montiel himself. H .....
Xmas Cake Ideas
Sleigh Bells Checkerboard Christmas Cake. A holiday surprise awaits family and friends when you slice into this cake. Our Checkerboard Cake Pan Set lets you create the festive multicolored pattern. .....
Crazy Facts
That s not Ice Cream. Weird Foods Can you believe It, it is Chicken!? Mechanically separated chicken!? Machines here pulverize chicken?bones and everything else left behind after chickens are butchered to produce this pink goop!? It then becomes the main ingredient in pr .....
Teachers Day
Influence Of Teachers. Teachers have watched you grow, taught you your basics, and have also molded you into the individuals that you are now. They have seen you through your academic years and have helped you grow in numerous ways. From kindergarten to college these guidi .....
Biggest things in the World
Freestanding Structure. Finally, we go back to China, where the New Century Global Center opened for business in July 2013. In terms of its footprint, it is the largest man made freestanding structure on the planet almost1.8 million square meters(19 million square feet) of .....
Best Tourist Spots in the World
Forbidden City Beijing China. For 500 years this meticulously planned maze of traditional buildings was the centre of Chinese government and has been the home of many emperors. Opened to the public in 1925 it contains some of the worlds finest artefacts. .....
Benefits of Cashew
Processing. The objective of cashew processing is to extract the healthy, tasty kernel from the raw nut in the shell. Most modern factories are designed to obtain the maximum number of whole nuts and as much shell oil as possible. Processing can be subdivided in .....
Retro Toys That Are Now Worth A Fortune
Moon Shoes. Did you ever notice that the kids on the box always seemed to have more fun with the toy than you ever did? At any rate, if by some miracle you didn t break your moon shoes you can sell them for a couple hundred dollars today. .....
Life Secrets And Tips
Figure out what your goals and dreams are. So many people wander aimlessly through life simply go for whatever small thing they want moment by moment. Instead, decide what your perfect life consists of and begin to put the steps in motion to reach that place. The most satisfying thing in the .....
Benefits of Pumpkins
CREATE A CLASSIC PUMPKIN SEED DISH. Roasted pumpkin seeds are a tasty fall favorite, and there are plenty of ways to use them this November. After you .....
Ideas to increase Website Traffic
Brand Your URL. URL plates for your car is a great innovative ways of generating traffic to your website. Everyday hundreds of car pass you while driving, stuck in traffic, and so on. .....
Interior Essentials
Setting The Tone. Its important to set the tone of your Living Room. If you want a more elegant feel, go for a fireplace setting but assuming it's low and private, try a nice wall mounted setup which accommodates your TV as well. After deciding the big features, now i .....
Flowers
Crepis Barbata Bearded Crepis or Purple eyed Succory Hawkweed. Grows spontaneously in the south of France, about Montpelier, also, in Spain, Italy, Sicily, and elsewhere in the south of Europe is one of the most common annuals cultivated in our gardens. It begins flowering in July, and continues to blossom till .....
Tips to success in Online Business
Plan Plan Plan. Carefully write down every step you need for your project. Create milestones. Respect them. Try to predict any potential danger and take it into account. Planning thoroughly your projects will be the best service you can make to yourself and to your .....
Easy Tricks To Do Professional Makeup
Try a Lip Plumper. Many lip plumpers have special ingredients that help to increase the lips natural production of collagen, while others temporarily swell the lips. We love Too Faced Lip Injection Color Bomb! Moisture Plumping Lip Tint ($21, toofaced.com) because it d .....
Forever Young Naturally Lifestyle
Keeping a clear head Eat chillies. At the onset of a sinus headache, make a salsa with finely chopped hot chillies, onion, tomato, cilantro, and lime juice. Have a good helping to promote blood flow to the sinuses and assist mucus secretions. (A shot of chilli-infused vodka also works .....
Precaution while using WiFi
Internet Safety. Internet Safety is difficult and yet critical. Here are the seven key steps to internet safety and steps to keep your computer safe on the internet. Encrypting important private files and folders is a great method of keeping them from prying eyes tha .....
Most Dangerous Dog Breeds
Cane Corso. The Cane Corso is a well muscled dog that can weigh anywhere between 99 to 150 pounds. The breed is known as a true and quite possibly the last of the coursing Mastiffs and is a descendant of the Canis Pugnax, which were dogs used by the Romans in wa .....
Christmas SMS
Christmas SMS 37. Here comes again dat blessed morn,when our saviour was born. Rejoice and be glad for d baby Jesus brings with Him peace and joy to make your christmas a splendid one. So from my family to yours its a 'merry christmas' Have a blast! .....
Essential Photography Tips
You can t shoot speed head on. You can t properly capture speeding subjects as they come towards or move away from you. If you re shooting track events, position yourself side on to the action so that it passes across your field of view rather than coming towards it. Shooting into .....
Forever Young Naturally Beauty
Give Yourself Night treatment. Before going to bed, cover pimples with a little natural yogurt or a clay mask for its drawing action. Rinse away the remnants the next morning. .....
Benefits of Lemon
Cleanses the stomach improving the functioning of the colon. In Ayurveda it is believed that we tend to have a buildup of toxins or ?ama? in our stomach. This product of undigested food, intestinal cells and dead bacteria often coats the inner lining of our stomach and is thought to lead to diseases. By drinki .....
Precautions while using Facebook
Privecy policies. While you are limiting the information you post on social networks, you will need to take the precaution of privacy policies when social networking. There are social networks that have very strong privacy setting. Use those setting and make sure that .....
Foods That Are So Much Better Fried
Pickles. If you re prone to drunchies, (drunk munchies) fried pickles = your new best friend. The salt and the grease are supposedly hangover preventatives. Whether you re intoxicated or not, pickle chips pair well with Ranch. And, at Delish we say, When in .....
Tarot Cards
THE MOON. The Moon is a psychological card of projecting fear into your present and your future, based on past experiences. The images, thoughts and feelings that you have repressed over time cause inner disturbances that are becoming overwhelming. As a result .....
Exchanging Christmas Gifts
Do a kids musical chairs gift exchange. With children you have to be really careful because of their feelings, says Lisa Kothari, owner of the national kids party planning business Peppers and Pollywogs. You have to make sure that everyone gets a gift. Kothari suggests playing a version of .....
Greatest Female In Video Game History
Coco Bandicoot Crash Bandicoot 1997 to 2010. Coco popped up as a cute sidekick to her brother, Crash, in Crash Bandicoot 2 Cortex Strikes Back, and she became a playable character in Crash 3 Warped. OOGA BOOGA. .....
Simple Science
The Phonograph. Speaking and Hearing: The invention of the phonograph by Edison in 1878 marked a new era in the popularity and dissemination of music. Up to that time, household music was limited to those who were rich enough to possess a real musical instrument, an .....
Precautions while using Garden Tools
Keep tools sharp. Anything used for cutting needs to be kept sharp, using a file or small carborundum stone. It is a good idea to check your tools frequently to see if they need sharpening. They will reward you by producing a neater finish with much less effort.Eventu .....
Longest Rail Tunnels In the World
Yerba Buena Island Tunnel California. To cross over the San Francisco Oakland Bay Bridge, drivers must travel through Yerba Buena Island by way of the Yerba Buena Island Tunnel. The tunnel, completed in 1936, remains the largest single bore tunnel in the world, measuring 76 feet wide and .....
Weirdest Websites That Rock The Web
CookevillePolice com. This is the extremely cool Cookeville Police Department website most definitely not the way they did it in Mayberry RFD. .....
How to Care for Your Nails
Wear shoes that fit properly. Also alternate which pair of shoes you wear each day. .....
Sunniest Places in the World
MADAGASCAR. The worlds fourth largest island Madagascar is located in the Indian Ocean and has more than 3500 hours of sun every year. .....
Benefits of Artichoke
Increased Bile Flow. The pulp of artichoke leaves contains a polyphenol antioxidant called cynarin which increases bile flow. Some people use artichoke for treating snakebites, preventing gallstones, lowering blood pressure, lowering blood sugar; to increase urine flow; .....
Mosquitoes Prevention
Go fluorescent. Mosquitoes are attracted to incandescent lights. For outdoor lighting, consider installing fluorescent lights, which don't attract or repel mosquitoes .....
Interior Essentials
Modern Style Living Room. The best thing about Modern Style is it is bang on, straightforward. It goes beyond the conventions and standard ideas. With more focus on form and function, it embraces simplicity and clarity rather than artistry. It gives a very unique statement, b .....
Rules to play Knee Boarding
Exception to the Rules. Where compliance to the rules is not feasible, the Chief Judge shall, with approval of a majority of the event judges, make the necessary change, inform each contestant, and send a report to the National Kneeboard Committee Technical Officer. Where t .....
Healthy Skin
The Most Important Skincare Products Youre Not Using. Vitamins do a body good -- in more ways than one. One of the most important skincare products every woman should have is a high-quality vitamin. After all, your skin reflects how well you are nourished. As you age, make sure your vitamin regimen incl .....
Weird Flowers
Ghost Orchid. The Ghost orchid is a fascinating rare plant that was presumed extinct for almost 20 years, only recently did it rear its head again. The plant is so rare because it is basically impossible to propagate. It has no leaves, does not depend on photosynt .....
Fashion Trends That Didnt Survive the 90s
Overalls. Old McDonald had a farm, but what was N Sync s excuse? Overalls were cool, but wearing them with only one strap buckled was the bomb. .....
Precautions while using Securing Email
Addresses. Gmail supports plus-addressing of e-mails. Users can send messages to addresses in the format username+extratext@gmail.com, where extratext can be any string, and will arrive in the inbox of username@gmail.com. This allows users to sign up for differ .....
Benefits of Turnips
Other minerals. The turnip also provides you with small amounts of other nutrients your body needs, making it a valuable supplement to your diet. A cup of cooked turnip contains small amounts of calcium, magnesium, iron, folate, potassium, zinc, phosphorus, thiamin .....
How to Look Younger
Get regular massages. Getting a massage at least once a month, whether it s done professionally or administered by a loving (or begrudging) significant other, can make you feel relaxed and ease up on some of the tension that makes your body look older. It also stimulates .....
Rock Stars Before They Were Famous
Gene Simmons. If only she had known what her son would grow up to be .....
Baby Care Tips
Music soothes. They say that music can tame the savage beast. It also can calm a child down or, in the car, even put him to sleep. Slide in a CD and see how something that s soft and soothing can make everything a little more relaxed. .....
Tarot Cards
ACE OF CUPS. This card often means that love is the essence of the situation. It may or may not be romantic love. Look for ways in which you can begin to connect with others. Do you have someone to forgive, or do you want to ask for forgiveness? Can you set aside .....
Wedding
What about him. Remember, its your husbands Big Day too. While you are having a champagne breakfast, getting your make up and hair done, getting dressed what is he doing? Make sure he gets a chance to relax and enjoy the build-up as much as you. .....
Home Remedies
Foot Corns. 1. Tie a fresh slice of lemon over the corn (painful area) and keep it all night.2. Massage castor oil on the corns every morning and night before sleeping. Massage for 2-3 minutes so that the oil gets absorbed. In 3-4 weeks the corns will disappear. .....
Benefits of Rambutan fruits
Improve sperm quality and cancer. Vitamin C is recognized as the primary substances that the body requires in a number of essential procedures, which range from the collagen production (fibrous protein which forms connective tissue in bones), fat carry electron transport from numerou .....
XMas Bucket List
Build A Snowman. Everyone, every year, hopes for it to be a white Christmas and for amny it is, but for many like myself it is often more rainy than snowy. This year is no exception and with the weather forecast supposedly likely that it is going to snow, the chances .....
Ways Lefties Are Better Than Righties
Generally smarter. Though only about 10% of the population are lefthanded, 20% of MENSA members are lefthanded. .....
Precautions while using Securing Email
Switching to a more secure email account. Few webmail providers offer SSL access to your email. Yahoo and Hotmail, for instance, provide a secure connection only while you log in, to protect your password, but your messages themselves are sent and received insecurely. In addition, Yahoo, Hot .....
Forever Young Naturally Beauty
Essential Toothcare Yummy teeth cleaners. After a meal eat a chunk of cheese to naturalize acids in the mouth that can cause tooth decay. Or eat sundried raisins, which contain bacteria-suppressing plant chemicals. Alternatively, finish a meal with strawberries: try to rub over teeth and gu .....
The Beautiful Brazil
MARACANA STADIUM. A visit to Brazil is incomplete without a visit to the famous Maracan? Football Stadium. Hailed as Brazil s temple of football, the stadium underwent a staggering $900 million upgrade for the 2014 FIFA World Cup. .....
Amazingly Unique Walks Around The World
The Grand Canyon USA. The Grand Canyon is one of the most powerfully inspiring landscapes in the world and whoever has visited it and walked there will agree that it had a strong emotional effect on their senses through its immense size. Additionally, the combination of c .....
Effective Exercises You Can Do Anywhere
Front Squat. Stand on band with feet slightly wider than shoulder width. Holding a handle in each hand, bring the top of the band over each shoulder. (If it's too long, secure band in place by crossing your arms at your chest.) Sit straight down, chest up, abs fi .....
Benefits of Cashew
Whole Plant. people suffering from hypertension drink hot water extract of entire plant. They also use it as a diuretic. Cashew is in the form of oleic acid that helps improve good (HDL) cholesterol.However, presence of saturated fats may increase cholesterol in .....
Tips to Improve Your Life
Reduce Your Carbon Emissions. The most important lifestyle changes you can make to reduce your carbon emissions are listed here. .....
The Priciest Lego Sets On The Market Right Now
Taj Mahal 10189. If you need a little break from science fiction-basedStarWarssetsyou can jump into an architectural project building the Taj Mahal. The $299 set gives you more bang for your buck than the Collectors Millennium Falcon, boxing a total of 5,922 pieces ( .....
Benefits of Ugli fruits
Proteins. Proteins are also effectively provided by this fruit which are the building blocks for muscle formation and repair. Proteins are necessary for a growing as well as an adult body with their ability to regenerate cells and provide energy. .....
Important Tips for Hiring the Best Employees
Discipline. Progressive discipline is a process for dealing with job related behavior that does not meet expected and communicated performance standards. The primary purpose for progressive discipline is to assist the employee to understand that a performance pr .....
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