Superfoods to boost your brainpower naturally
. According to Tufts University in the United States, blueberries are efficient in enhancing or stopping the short term memory loss.
. Tomato is rich in lycopene. Its an antioxidant that protects against freeradical damage. One of the causes in the development of dementia, especially Alzheimers.
. Blackcurrant is high in vitamin C and has the capacity to boost mental sharpness. Thus, one of the best source of vitamin C.
. A pumpkin seeds a day can provide you zinc, the key to improving your memory and thinking skills.
. Broccoli contains Vitamin K that is known to improve cognitive function and enhance brainpower.
. Sage is said to enhance memory, even though it is more popularly used as an essential oil. It would be beneficial also to put fresh sage in your diet.
. Study shows in the American Journal of Epidemiology that a good consumption of vitamin E can avoid cognitive failure, especially for the old ones. Nuts are the perfect supply of vitamin E with leafy green veggie, asparagus, olives, seeds, eggs, brown rice and whole grains.
. Generally, the brain cannot do its job and cannot focus nor concentrate without energy in the form of glucose in the blood to the brain. You can get energy through wholegrains with a lowGI, that deliver glucose into the bloodstream, managing you mentally active all through the day.
. Coconut oil contains an average chain triglycerides which the body uses for energy. It is metabolized differently. From the guts, it go directly to the liver and turned quickly as ketone bodies that are known to help prevent Alzheimers and dementia.
Beans and Legumes
. Beans and legumes are great sources for complex carbohydrates. Complex carbohydrates are associated with fiber that lessens absorption, providing you a constant supply of glucose for the brain without the risks of sugar spikes combined with other sugar sources. Besides, beans and legumes are high in folatea B vitamin critical to brain role and vital omega fatty acids.
. Chia seeds are high in omega 3 fatty acids and fiber, both soluble and insoluble. These tiny yet mighty seeds can aid in managing blood glucose levels. It is also an antiinflammatory, can aid in hydration, and abundant in antioxidants.
. Chocolates contain flavonoids, a plantbased antioxidants, that according to studies can help improve brain function especially in elderly people with moderate impaired cognitive ability. It can also improve the mood.
. Red cabbage is packed with polyphenols, a strong antioxidant which helps the brain and the heart. Moreover, it has glucosinolates that help fight against cancer.
. Sunflower seeds same as pumpkin seeds is also rich in protein, omega fatty acids and B vitamins. It has tryptophan that helps the brain convert serotonin to improve mood and fight depression.
. Spinach can delay the arrival of dementia in old age. Its nutrients can prevent damage to DNA, cancer cell development, and tumor growth. It also reduces the effects of aging on the brain. Moreover, it is also a great source of folate and vitamin E.
. According to Katz, lentils are full of brainfriendly B vitamin folate, which helps keep your mind sharp as you age, thiamin and vitamin B6, which give you more focus and energy, iron, which is important for cognitive functioning in women during childbearing years, and zinc, which is said to be a memory booster. Silicon Valley has promised us that, someday, little nanobots will act like tiny microprocessors in our brains, helping to make us smarter, Katz says. I say, why wait? We already have a teensy food that does that. Its the lentil, the vegetable kingdoms version of a Lilliputian flying saucer.
. Katz loves mint because its a good source of vitamin A, which can help boost learning skills and increase brain plasticity, vitamin C, which is said to protect against cognitive decline, and for other, unexpected reasons. There are fascinating studies out there about how the scent of mint affects brain functioning, Katz says. In one study, the aroma of mint helped boost alertness and memory. In another, it helped test subjects perform better on basic clerical skills, such as typing and memorization. Just the scent of mint has been shown to increase alertness. Maybe start by taking a big whiff of your toothpaste in the morning?
. Even if eating them isnt totally appealing, your brain loves these tiny fish. In fact, Katz refers to them as Prozac in a can, since sardines are loaded with vitamin B12, which has been shown to boost memory and ward off depression. Theyre also a rich source of omega3 fatty acids, which help keep your brain sharp, and are high in niacin, which can boost mental energy.
. According to Katz, almonds may help your body fight inflammation in ways that can boost mood and slow the mental decline that comes with age, as well as raise levels of the neurotransmitter serotonin, which is associated with fewer down moods and less depression, she says. Which is awesome since theyre also delish.
. Cashews are a great source of two brainboosting minerals, zinc and magnesium, Katz explains. Zinc is important because low levels of the mineral are associated with depression, and it may improve memory as well, while magnesium has been shown to help better regulate sleeping patterns and may improve learning skills. Cashews also contain the B vitamin thiamin, which Katz says has been linked to more mental energy and better moods in women, plus vitamin E, which in low levels is linked to poor cognition. Not to mention their creamy, amazing taste.
. Cinnamon delivers some antiinflammatory benefits, which may well boost overall brain functioning, Katz explains. It also unleashes in the brain some special proteins called neurotrophic factors, which can help the brain generate new neurons and keep old ones healthy. Similar to mint, researchers found that the aroma of cinnamon can improve memory and focus on cognitive tests, says Katz, so dont forget to sprinkle a little on your coffee in the morning.
. Many women can experience a loss of mental sharpness as they get into middle age, but ginger has been shown to help keep that from happening, Katz says. Another study on postmenopausal women showed ginger boosting memory skills and ability to focus. Stirfry for dinner, it is.
. Yoghurt contains amino acid tyrosine, required for the production of the neurotransmitters, which get depleted when we are under stress. So supplementing them via yoghurt can keep your brain buzzing and make you alert, ready to face the stresses of the day.
. This spice contains more than two dozen antiinflammatory compounds that help spice up our brain, keep memory sharp and Alzheimers away. Besides the well known antiinflammatory curcumin, it also contains aromatic turmerone, which according to new research can even boost brain proliferation and help it heal itself. Eat it: Add to all curries, or have haldi milk at night.
. Maca has been cultivated and grown high in the Andes for thousands of years. This hard crop grows where no other cultivated crop can survive, flourishing at altitudes of 9,000 to 14,000 feet in extreme climate of cold winds and strong sunlight. Macas ability to increase ones mental capacity is due to the fact that it works directly on the hypothalamus and pituitary glands. It also has the healing power to rejuvenate the adrenal glands, which helps us cope with stressful situations.
. Cacao is considered a highly beneficial medicine containing over 300 beneficial chemical compounds. Unfortunately, many of the products produced from raw cacao are destroyed through processing, cooking, refining, and otherwise denaturing the original source. A good example of this is the common chocolate bars that have very low levels of cacao compared to other ingredients such as sugars, dairy, hydrogenated oils, soy, and artificial flavorings. Cacao has been shown to increase levels of specific neurotransmitters in our brains that help promote a positive outlook, facilitates rejuvenation, and lifts our spirits. Some of the beneficial chemicals in cacao that help with this include.
. Known in Eastern medicine as the mushroom of immortality and King of Herbs, Reishi is a medicinal mushroom that grows in various regions of the world where damp and temperate conditions exist. Reishis ability to positively affect the mind comes from its ability to maintain equilibrium and help the body maintain balance. A balanced body is a sign of a healthy and properly functioning immune system, which will result in a healthy and positive outlook. Not only that, this healing herbs adaptogenic qualities provide us with an incredible ability to handle stressful situations which eases our anxiety and increases mental clarity. Reishi is also very antibacterial and antifungal, which helps clean up the digestive system and strengthens the vagus nerve connection from the gut to the brain, to increase mental clarity and capacity.
. Water makes up 85 percent of the brain weight. So, it is but natural that lack of water can lead to brain shrinkage. Researches have shown that dehydration not only shrinks the brain tissues but also adversely affects concentration and memory. So, how much water is required by the body every day? Drink water according to your body weight. Dividing your weight in kilograms by 30 gives the amount of water in liters a day. For example, if you weigh 75 kg, drink (75/30= 2.5) 2.5 liters of water spread out over a day.
. Pink Salmon is a fatty fish high in omega3 fatty acids or more specifically high in DHA (docosahexaenoic acid) content. The American Heart Association recommends a daily supplement of 1000mg of DHA + EPA for people who have heart disease and consumption of fatty fish like salmon at least twice a week for healthy people. Although, omega3 (DHA) has been proven to benefit the heart, recent researches have shown that DHA may also benefit people who are prone to Alzheimers disease, i.e. DHA can prevent the onset of Alzheimers. Unfortunately, DHA does not seem to benefit people who already have Alzheimers. Largescale studies are required to establish the exact role of fish in memory and other brain functions.
. Honey is the oldest natural sweetener known to man. Honey is made up of equal parts of glucose and fructose and it contains a variety of Bvitamins, magnesium, manganese, phosphorus, potassium and antioxidants
. Mango is rich in vitamin C, vitamin B6 and vitamins K, A and E. Fruits like mangoes and banana are high in vitamin B6 content and are therefore good for brain health. It is erroneously believed that mango is a food source of amino acid glutamine which is involved in the production of DNA and is also responsible for determining mood and changes in sleep pattern. Glutamine is synthesized by the body from another amino acid glutamic acid with the help of vitamin B6. It is not found in food.
. Potato may seem to be the least likely food for improving memory or brain function, but in fact the baked potato with flesh and skin and without salt is a very healthy, low calorie, high fiber food. It is a good source of vitamin C, vitamin B6, potassium and manganese
. Acorn squash also called the winter squash, is a species of the Cucurbita family which also includes pumpkins and zucchini. This vegetable reportedly helps prevent spikes in blood sugar and even cancer. The folic acid in acorn squash (and kidney beans and black eyed beans as well) combined with vitamin B12 helps prevent nerve damage and brain shrinkage. According to the National Center for Biotechnology Information, folic acid plays an important part in the development of fetus spinal cord and brain. Deficiency of folic acid can cause birth defects of the brain and spinal cord.
. Milk is rich in vitamin B6, vitamin B12, calcium, magnesium and potassium
. Garlic may help stave off some forms of brain cancer, according to research published in Cancer, the medical journal of the American Cancer Society. Investigators found that the organosulfur compounds in garlic actually worked to kill glioblastoma cells a type of malignant tumor cell.
. Avocados are full of monounsaturated fats that improve vascular health and blood flow, making them another brain food.
. Caffeine, the mild stimulant found in coffee, improves mental acuity, though the drinks enthusiasts who guzzle 120,000 tons of the stuff each year likely already know that. Aside from caffeines brain boosting effects, coffees antioxidant richness helps maintain brain health. And some research suggests that drinking coffee can actually stave off depression in women.
. Olive oil is a great source of monounsaturated fats, which have been shown to actually slow brain aging.
. Like beans, legumes, and whole grains, quinoa is an excellent source of complex carbohydrates and fiber to balance blood sugar while providing the essential glucose the brain craves. Quinoa is also a good source for iron to keep the blood oxygenated and B vitamins to balance mood and protect blood vessels. It is also gluten free for those with sensitivities to this protein. And, like most seeds, grains, and nuts, contains phytic acid. Quinoa also contains saponins; it should be soaked overnight before cooked.
. Rosemary has been shown to improve memory and cognitive function with its scent alone. It improves blood flow to the brain, improves mood, and acts as an antioxidant. Rosemary is also a powerful detoxifier, fights cancer, boosts energy, and combats aging of the skin.
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. All the flavor of a Twix bar in a bite sized thumbprint cookie. Dulce de Leche and (generously) drizzled chocolate are the key to making these candy bar copycats. Thanks to Dimples and Delights for sharing the photos and recipe for Twix Cookies.
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ONLY THE MALES ARE ACTUALLYPEACOCKS
. The collective term for these birds is peafowl. The males are peacocks and the females are peahens. The babies are called peachicks.
How to Improve English
Surround yourself with English speakers
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. Sakinalu is a special type of snack prepared in Telangana region. It is a concentric circular shaped item made of rice flour and fried in oil. It is prepared during Makar Sankranti festival by all people irrespective of Caste and Creed. Sakinalu are
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. Carrots are a nutritious addition to your diet as they are one of the richest sources of beta carotene. They also have an amazing combination of phytonutrients comprising of other carotenoids such as alphacarotene and lutein, hydroxycinnamon acids, a
Superfoods To Boost Your Brainpower Naturally
. Caffeine, the mild stimulant found in coffee, improves mental acuity, though the drinks enthusiasts who guzzle 120,000 tons of the stuff each year likely already know that. Aside from caffeines brain boosting effects, coffees antioxidant richness h
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. When was the last time you had a daytime nap? Relive your childhood and take an uninhibited, no alarm clock, midday nap in a cozy place.
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Haji Ali Dargah
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Forever Young Naturally Lifestyle
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. Authors have given to this species of Ornithogalum the name of Neapolitan, following Clusius by whom the plant is figured and described, and who so called it, merely on receiving it from Naples, it may perhaps be doubted whether it be originally a na
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corn and zucchini cakes
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