Simple tricks to make your hair grow faster
. Genetics is one of the major causes of hair fall. Studies show that 60% of the people inherit the problem of acute hair fall. And sadly there are no treatments to cure hair fall caused by heredity. However you can take care of your mane to delay the process and make it healthy and shiny.
. A healthy diet is very important not only for our body, but also for skin and hair. Our scalp cells needs proper nourishment and nutrition. People who follow low protein diet can suffer protein deficiency which leads to massive amount of hair shedding. Deficiency of vitamins, minerals and other nutrients can cause hair fall and thinning of hair.
. Hair loss caused due to diseases or illness is mostly temporary.It is cured once the body returns to good health. Typhoid, flu, fungus infection on the scalp (ringworm) etc causes hair fall.Thyroid imbalance is another condition which leads to temporary hair fall, as both underactive and over active thyroid glands is responsible for hair loss. However it can easily be cured by proper medication from the physician.
. Our present day lifestyle has long working hours and a hectic schedule and stress is the subversive effect. Our scalp cells, like other body cells, need relaxation and rejuvenation. Therefore practice yoga and meditation to reduce the effects of stress and thus reduce hair fall.
. Use of chemical laden cosmetics causes severe hair fall.These chemicals clog your scalp pores by forming a layer over it. Most of the shampoos and conditioners contain harsh chemicals which have adverse effects on your hair. Avoid using them and switch to natural products, you can use a mixture of amla, reetha and shikakai to wash your hair. A hair pack of honey and eggs can be used as a natural conditioner.
There are also some mechanical reasons also which cause hair fall like excessive combing, hair styling (like dye, bleach, perming), tight braids etc are.
Check What You Eat
. It has already been discussed that diet plays an important role for the growth of healthy and lustrous hair. It is very important that you nourish them from outside as well as inside.
A well balanced diet for healthy skin and hair should consist of fresh fruits and vegetables and should be followed religiously. Include nutrients such as Vitamin B12, zinc, iron and calcium as they prevent hair loss. You know that our hair is composed of keratin a protein, so have a protein rich diet which consists of soybean, cheese, milk, fish, chicken etc. Stay away from that junk and processed food as it inhibits hair growth. So what you eat is the answer to how to increase hair growth.
Here is a detailed article onfoods that help hair growth.
. To regulate the growth of the hair naturally, include dietary supplements such as bio vitamins, multivitamins and omega 3 fatty acids. They are also found in green leafy vegetables, cereals, peas, fish, beans, almonds, yoghurt etc. However before taking any supplements in the form of tablets or capsules, consult your physician as some people may be allergic to them.
Here is a list of essential vitamins for hair growth that will help answer the question of how to improve hair growth.
Drink More Water
. Do you know that our hair consists of 95 % protein and 5 % water? Therefore it is important that you should drink 10 12 glasses of water daily, to keep your grow hair faster and keep it nourished and healthy.
. Regular exercise not only keeps our body healthy but also encourages hair growth. 20 minutes of regular exercise such as yoga, walking, jogging, dancing, cycling etc improves blood circulation and helps the nutrients to penetrate into our scalp.
. Do not forget to include 8 hours of sleep in your daily routine. Lack of sleep causes hair fall, dark circles, pigmentation, dull skin and a stressful mind. A peaceful sleep is important for healthy mind and body. Try to sleep on silk pillowcase as it will be soft on your hair by causing less friction.
. Split ends are one of the major reasons which inhibit hair growth. If your hair is dry and damaged, then you are bound to have split ends. Trim your hair every 3 months to get rid of split ends and encourage hair growth. Remember never prick your split ends as it would further aggravate your problem.
. Wash your hair regularly to keep it clean and healthy. The sebum produced by the oil glands form a layer over the scalp and inhibits the growth of hair. Do not use chemical laden products, instead opt for natural shampoos and conditioners. But frequent shampooing is also harmful as it will make it dry, stripped and prone to breakage.Wash your hair twice a week to keep it squeaky clean and healthy.
Hot oil Massages
. Nothing can be more soothing than a hot oil massage with your favorite aromatic oils. Oil massage improves blood circulation to the roots of your hair and encourages hair growth. You can use various oils such as coconut, almond, olive, and jojoba or rosemary oil for regular massages. Use a towel dipped in hot water to cover your hair after the massage as it helps in penetrating the oil into your scalp opening the pores.
Protect Your Hair
. Pollution, sun and dust can have adverse effects on your tresses. They make your hair dry and damaged by stripping off the natural oils from the scalp and inhibit the hair growth. Wear a hat or cover your head with a silk scarf when you step outside. Avoid tight hairstyles such as high ponytails, tight braids, cornrows as they put a stress on your hair making them loose form the roots and cause hair fall. Do not comb wet hair as they are easily prone to breakage.
Natural Hair Pack
. Apart from all these, you obviously have the best and safest option of the various homemade remedies for hair growth. You can use amla, fenugreek seeds, onion juice, avocado etc for effective results. However these remedies may take a long time and thus you have to be patient with these.In most cases, it has been observed that by the regulation of diet, exercising, healthy hair practices and regulating the stress levels, people have successfully been able to control even the most severe hair fall problem.
. The fastest way to make your hair appear longer is to use hair extensions. These are of varying lengths, straight or wavy and different colors used to accentuate your look. They look chic and trendy and are the quickest solution.
Simple Tricks To Make Your Hair Look Longer
. Apart from hair extensions, there are a few hair styling options that make your hair look longer than it actually is. These could include straightening, middle parting, adding layers etc.
Consult a Dermatologist
. If you have tried all the home remedies without any success or have the genetic disorder of hair fall, you can try prescription for a hair growth treatment. In this treatment, firstly consult a dermatologist so that he or she can study about your problem. By his or her advice, you can take supplements and undergo medications.
Homoeopathy For Hair Loss
. We all are familiar with homeopathic treatment, as it has very less side effects as compared to allopathic treatments. They are clinically proven to give you effective but slow response. Be patient when you choose homeopathic treatment.
Rogaine for Hair Growth
. Rogaine (minoxidil) is widely famous as the only non prescription hair growth treatment. It is a topical treatment that stimulates hair growth and also prevents hair loss. Rogaine is safe for application for both men and women. You can easily buy Rogaine at any local drugstore.
. Most of the hair colors contain ammonia, which is an industrial bleaching agent. It can play havoc on your hair by making it dry and damaged. Excessive use of hair colors can lead to hair fall by damaging the hair follicles. Instead of chemicals try natural options like henna. It colors as well as conditions your hair making it soft, smooth and healthy hair. You can also use coffee or cinnamon powder.
. Every other day we fancy different hair styles, sometimes straight, perm or wavy. But do you know that these hair treatments use a lot of harsh chemicals which lead to severe hair fall? Regular hair straightening also leads to split ends, and once it starts splitting, you have to continuously chop them to let your hair grow. Try to avoid them as much as possible and start loving your natural tresses.
Do Not Brush Your Wet Hair
. This is the one of the biggest mistakes people generally make combing or brushing their hair while it s still wet. Never do this. Wait for your hair to dry naturally, gently detangle and then comb softly.
Avoid Hot Water
. Do not use hot water while rinsing your hair. It makes your hair very dry and brittle. Always use cool water as it allows the cuticle to smooth out and lie flat, thus giving you soft and manageable hair.
Tight Hairstyles And Rubber Bands
. When you tie your hair into a tight ponytail or braid, the hair gets pulled from the roots and gets stressed. This makes them loose from the roots and thus, more prone to breakage. It makes the hair weak and causes permanent damage.Rubber bands also pull the hair out from the roots causing extensive damage to the mane. The hair becomes weak and hurts the scalp.I hope you found these mantras, tips and tricks helpful for growing you hair faster. Do try them and discover your beautiful tresses.Comment and tell us all about the tricks you plan to employ and later on how they worked too!
Home Makeover Ideas
Plan Ahead for Artwork
. A stacked fieldstone fireplace takes center stage in this family room. Rather than just a sheer wall of stone, the exposed chimney is designed with a central recess for artwork, along with tapered edges on either side, to keep it from appearing too o
Lotus Flower Tattoo
Framed lotus flower with Yin Yang
. Yin yang and lotus flower collaborated together for more meaningful tattoo.
Myth about Allergies
Allergies cannot be inherited
. According to a research published in a 2013 issue of the journal Nature Genetics, 10 genetic markers were found to be associated with allergic diseases. These markers are said to play a vital role in around 25% of all the diagnosed allergies.Your gen
Get Rid of Acne for Smooth Skin
Pour yourself a bowl of Cheerios for breakfast
. If your skin has a case of the blahs, a lack of zinc may be to blame.People who are trying to lose weight or eating a lot of processed foods might not be getting enough zinc to keep their skin glowing, says Wechsler.And since zinc helps repair damage
Good Luck Charms From Around The World
. Spiders are supposed to be good luck in matters of trade (and also for weavers), but on the other hand, *screaming.*
Benefits of Mushroom
Vitamins and Minerals
. Crimini mushrooms are among the only natural food sources of vitamin D, and mushrooms are one of the few foods that contain germanium, a trace mineral that helps your body use oxygen efficiently and prevents against damaging effects of free radicals.
. 6 Ball is played with either two players, or in teams of two players each.Balls Used6 Ball is played with the cue ball, and with object balls one through six.The RackA diamond rack is used in 6 Ball. The oneball is placed on the apex of the triangle
What to Eat in Haryana
. Very easy and quick recipe is besan halwa. I have made besan halwa a lot, specially during winter. In my home, if someone will have cold, mom will prepare besan halwa and will add black peppercorn powder and white peppercorn powder. It works as a rem
Global Dial Code
Cape Verde Islands
. Exit Country Code + 238 + The Number The Cape Verde Islands country code is 238. The nationality of Cape Verde Islands is Cape Verdeans.The capital of Cape Verde Islands is PraiaLargest Cities in Cape Verde Islands by population: Praia, Mindelo, Ass
Ridiculously Cool Concept Yachts
. You would probably name your yacht Project Magnitude too if it looked like this. Not only does Lukasz Opalinksis behemoth come with the classic helipad, there is also an extensive water sports deck good for everything from launching submarines to tak
Science Experiments Ideas
. Roll a thin piece of tin foil round a pencil to make a tube about four inches long, and hold it with one end in the middle of a candle flame. If you hold a burning match at the other end of the tube, a second flame will be lit there.Like all solid an
Tips To Prepare a Government Job Interview
Give Interview with an Open Mind
. Your mind should be open without any negativity. It is easy to come negative thoughts so have an open mind.
Cute Nail Art Designs
Hello Kitty Nail Designs
. At this era, who would not recognize Hello Kitty. And admit it, at some point of your life, you may have been fond of Hello Kitty.But for those who are truly fanatic, Here isanother hip you want to try to show the world how crazy you are to Hello Kit
Top Cricket Bowlers of all Time
. 30 Test matches; 101 wickets; 33.15 average; 5 50 BBI; 51.5 strike rate Another to possess a slingshot bowling action, Sri Lankan Lasith Malinga remains a tough bowler to face in limited overs cricket. Sadly, his body could not stand up to the rigo
Boss Day Gifts
. Every relationship in life needs to be nurtured and looked after carefully. This, as anybody will tell you, is easier said than done. in the hustle and bustle of our lives, we tend to take things for granted, and forget to appreciate the simple joys
Benefits of Guava
. Guava contains good amount of dietary fiber which improves digestion. It has antibacterial property that cleans the intestine to protect from microbial activity. Thus it strengthens digestion which prevents diarrhea and constipation.
King George III
. He was the King of England during the War, right? So? So, he was nuttier than a squirrel. He is thought to have begun to lose his marbles due to arsenic poisoning, since arsenic was spread around like fairy dust in everything back in the early 19th c
Things Vegetarians Get Really Good
Enjoying a life built around so many meat free AND delicious foods
. Do not expect a non vegetarian to ever understand that foods without meats can also be delicious. Only a vegetarian will know that it is not just meat that makes food tasty or tastier. There are other ingredients too that you can add to food to make
Benefits of Endives
Nutritional Information and Properties of Endives
. Irrespective of the type of endive, the leaves of the plant are an excellent source of minerals such as calcium, zinc, iron, manganese, thiamin, and potassium. It is also rich in vitamins A and C that provide the antioxidants necessary to help the bo
Ranking The Best Fighters In The World
. WBC Heavyweight Titleholder 40 2 (38) Last Year s Ranking: 22 Status Report: Two heavyweights in the top 20? Have we gone mad? Maybe. But you just can t deny anymore that the elder Klitschko, as ungainly, awkward, and stiff legged as he seems, is on
Amazing Things to do New Years
. By day, the Troxy is a stylish and contemporary Art Deco venue. By night, it can be transformed into a vast and vibrant location where revellers can gather in monumental celebration. This New Years Eve the circus is back in town. For the first time e
Precautions while using Induction Cooker
Is it safe to cook on an Induction Cooker
. Bajaj Induction Cookers are absolutely safe and its cool touch body protects against all electric shocks. Infact cooking on Induction cooker does not result into gaseous fumes or flames and due to the absence of such fumes cooking with an Induction C
Benefits of Black Pepper
. Black pepper is a wellknown deterrent against skin cancer that is caused by excessive exposure to harmful UV radiation. black pepper help you derive the most benefit from your food, the outer layer of the peppercorn stimulates the breakdown of fat ce
Best Foods for Healthy Eyes
. The major reason why olive oil is so beneficial to your eyes is that it helps your body absorb nutrients from the other foods that can help keep your eyes healthy. So, drizzle olive oil over your mixed salad to absorb all of the nutrients from the to
Things Successful Teachers Do Differently
Successful teachers bring fun into the classroom
. Dont be too serious. Some days, fun should be the goal. When students feel and see your humanness, it builds a foundation of trust and respect. Fun and educational arent mutually exclusive either. Using humor can make even the most mundane topic more
Animal Themed Nail Art Designs
Free bird nails art
. You can draw black silhouette of the birds on nude base to get the above look. You can flaunt this type nail art to show the free spirit side of your personality.
Largest Wrestlers in WWE History
Abdullah the Butcher
. Volatile and sadistic, with wild, darting eyes to match, Abdullah the Butcher was the stuff of nightmares. Unlike other superheavyweights, the near 400pound Madman from Sudan didnt rely solely on his massive frame to damage opponents, instead preferr
Most Powerful Weapons In History
. The 9 megatons of TNT in B53 staked their claim as the most powerful warhead ever. It is one of the last very high yield thermonuclear bombs in the U.S. service but is no longer used actively.
Rules to play Tee Ball
. The batter shall be given out for disposing of the bat in a dangerous manner. It is considered dangerous when the bat is disposed of in a way that would allow it to make contact with another person. The ball is dead and runners are returned to the ba
The Most Stylish Men Ever
. An early 60s heartthrob and fashion icon following his film debut inPlein Soleil, Alain Delon is the last word in Riviera playboy style.
Amazing Things to do New Years
Siloso Beach Party Singapore
. Tucked away in the heart of Asia, stunning Singapore is the epitome of luxury. Enjoy a New Years Eve bash like no other at Siloso Beach, with 12 hours of nonstop partying, eating and drinking, interrupted only by the countdown to 2015. Definitely don
Rivers of India
. The Ken River is one the major rivers of the Bundelkhand region of central India, and flows through two states, Madhya Pradesh and Uttar Pradesh. It is a tributary of the Yamuna,
. William Henry Gates III (Bill) was born on October 28, 1955, in Seattle, Washington. Bill was the second of three children in an upper middle class family. He enjoyed playing games with the family and was very competitive. He also loved to read. Bill
Retro Toys That Are Now Worth A Fortune
. Although the system has long been eclipsed by far more advanced gaming consoles, you can still sell your beloved Genesis for a couple thousand dollars!
Book an unforgettable experience for him
. Has your guy always wanted to go sailing? Or perhaps its his dream to learn how to fly? Head on over to Cloud 9 Living and make him the happiest wifed up dude on the planet! You can choose from over 1,700 unique experiences in 43 regions across the U
Capricorn Friendship Profile
. Capricorn ( Dec 22 - Jan19 ) Friendship Profile : If a Capricorn thinks you can't do anything for them, it may be difficult to break into their inner circle. If, however, you've managed to work your way up the corporate ladder or have something to o
Most Ridiculous Chocolate Flavours
. Rich dark chocolate infused with lavender and cardamom. Lavender doesnt just belong in bathwater (although Id eat this while in a lavender scented bath forever if I could).
. This is a dark red to brown species of Cosmos, native to Mexico. Sadly it has been extinct in the wild for over a hundred years. The species survives today as a single non fertile clone, which was created in 1902 by vegetative propagation. The flower
Benefits of Cassava
largest source of food carbohydrates
. Cassava is the third largest source of food carbohydrates in the tropics, after rice and maize. Cassava is a major staple food in the developing world, providing a basic diet for over half a billion people. It is one of the most drought tolerant crop
Start a Hobby
Figure out what you want to do
. Try to get your self out there, go to your local workshop, talk with other hobbyist or just try new things.
Tips to get ready for Work
. This is the tricky part. Choosing an outfit to wear is perhaps the most time-consuming process of all. If you tend to make this part of your morning ritual, you may want to consider selecting your outfit ahead of time. Check the weather the night bef
Mind Blowing Indian Mehndi Designs
. This is one of those simple Indian Mehendi designs for hands which would suit a bride quite well. The designs and the choice of red mehendi make the designs pop out very wellon the fair hands of the bride, while the floral motifs and other designs on
Eggs Organic Omega 3
. Eggs have long been known as a good, inexpensive source of animal protein. They lost favor for a time when the role of cholesterol in heart disease was first identified, because egg yolks do contain a fairly high concentration of cholesterol (though
Benefits of Tamarind
. The sapwood of the tamarind tree is pale yellow. The heartwood is rather small, dark purplish brown, very hard, heavy, strong, durable and insect resistant. It bends well and takes a good polish and, while hard to work, it is highly prized for furnit
What to Eat in Arunachal Pradesh
. Achaar, also known as South Asian pickles or Indian pickles, are made from certain individual varieties of vegetables and fruits that are chopped into small pieces and cooked in edible oils like sesame oil or brine with many different Indian spices l
Benefits of Mushroom
Tips for Preparing Mushrooms
. Mushrooms are so porous that if they are exposed to too much water, they will quickly absorb it and become soggy. Therefore, the best way to clean mushrooms without sacrificing their texture and taste is to clean them using minimal, if any, water. To
Most Amazing Tree Tunnels
Tunnel of Love Ukraine
. The Tunnel of Love is a unique and truly amazing piece of forest located in Ukraine, used to be just another train rail section, but eventually turned into one of the most romantic spots on Earth. As trees were left to grow freely around the rails, t
Beautiful Glaciers in the World
Saskatchewan Glacier Canada
. Known for its blue-green glacial-fed lakes, Albertas Banff National Park is home to the Sakwatchewan Glacier. The glacier is the main source of water for the North Saskatchewan River.
. For general offences, a free hit is given against the team which fouled. Common fouls are obstructing an opponent from playing the ball, interfering with the stick or body when tackling, kicking the ball and playing the ball dangerously.For a free hi
Romantic Valentines Date Ideas
Remember When Date Night
. Take a romantic stroll down memory lane with this adorable Valentines date night idea from Pink Pistachio. Start by writing down some of your favorite memories on little rocks and have them create a trail leading to your final destination. For your
Benefits of Avocado
. Avocado seed might offer natural antibiotic and antifungal benefits, according to a study published in the March 2009 issue of the Journal Revista de Sociedade Brasileira de Medicina Tropical. In the test tube study, avocado seed extracts inhibited
Beautiful Reasons to Visit Australia
. Large deposits of iron ore and other minerals give the Hamersley Range in Western Australia its characteristic vivid banded colors. The Karijini National Park is situated in these mountains.
Shoulders and Feet Elevated Hip Raise
. Raising both the shoulders and feet makes this exercise considerably more difficult because the hips have to go through a much larger range of motion. Using a raised surface such as a chair or bed for your upper back, place your feet on another surfa
Absolutely Stunning 3D Paintings
. And here we have a hot bath which is open for everyone!
Beautiful Christmas Markets
. In the Scottish capital, Christmas markets are held as a part of the Edinburgh Christmas a spectacular, six-week season of festive entertainment in the heart of the city centre. Attracting over 2.6 million visitors the last year, the event features
What to Eat in Orissa
. Chakuli Pitha is a flat Oriya ricebased fried cake traditionally made in the state of Orissa. It is prepared using rice flour (arua chaula), black gram (biri dali), refined edible oil (rifine tela) most favorable will be ghee or mustard oil, and salt
Most Attractive People in Sports
Kim Glass U S Womens Volleyball
. Even by the standards of a sport that s defined by two piece uniforms and leggy female athletes lunging to make a save, volleyball player Kim Glass is quite the specimen. Not surprisingly, the girl is a model, too. Not many people in this world have
Benefits of Collard
. cauliflower and broccoli, collards are descendents of the wild cabbage, a plant thought to have been consumed as food since prehistoric times and to have originated in Asia Minor. From there it spread into Europe, being introduced by groups of Celtic
Crease Free Brow
. If years of browraising, frowning, and daily sunscreen neglect have left you with etched wrinkles across your forehead, dont worry (seriously, stop furrowing!). Here are 5 antiwrinkle tips both big and small to hide the lines and look younger.
How To Nail A Science Exam The Key Is In The Question
. Describe and explain the differences between the reactions of sodium and water and aluminium and water. Discuss the process of photosynthesis. Explain why car tires become warm to touch after a while. Dont worry I dont actually want to test you on
Cool Gifts College Students
Noise Cancelling Headphones
. Personally, I m a fan of Bose s QuietComfort 15 Acoustic Noise Cancelling headphones, and while they re a little on the expensive side, they ll make your kid smile from ear to ear. Ask my co workers, they can attest to how well these babies work, all
Foods That Are So Much Better Fried
. If you ve never had the jalape o pepper poppers appetizer at your favorite neighborhood restaurant chain, get thee to a Chili s!
Makeover Tips For Eyes
. Does eyeliner make your eyes look smaller?Try using a lighter color (such as brown, taupe, or navy) and applying a little at a time. Draw a thin line first and observe the results in the mirror before going back to apply more.If eyes still appear sma
World Heritage Sites of India
ELLORA CAVES MAHARASHTRA
. Ellora is an archaeological site, 29km from Aurangabad in Maharashtra. Its monumental caves 34 of them, in fact were carved as Buddhist, Hindu and Jain temples between the 5th and 10th centuries.
Be aware of loud environmental noise
. New York City is easily one of the noisiest places in the country, with crowd, traffic and subway noise exposing residents to decibel levels that can damage hearing over time. Research has shown that noise levels in the city often reach higher than 7
Most Popular Superstitions Around The World
. There seems to be a lot of variations on this superstition but the idea of having an itchy palm generally refers to someone who is greedy or has an insatiable desire for money. Some people believe that if the right palm itches you will lose money
Precaution while using WiFi
Keep An Eye On Access Points
. Access points are the points that your computer uses to connect to the Internet. In cases where different networks are overlapping, you may see different access points. You need to know if you are connecting to the correct one and so that your data d
Precautions while using Shampoo
Frequency of Shampooing
. For best results shampoo your hair every two to three days. Your hair will eagerly welcome the proper care and respond with suppleness and silky shine. Dry shampoo has become a popular alternative to regular shampoo in recent years. It absorbs the o
Start a Hobby
Enjoy sport as a hobby
. Watch soccer, basketball, golf, athletics or tennis tournaments on television or at your local sports ground. Do you feel that a sport is something that you would love to learn? Think about what it would cost, and the time it would take to learn and
Precaution while using Homeopathy
Most Beautiful Women in Sports
. Being an accomplished squash player, she was the first Indian to break into the top 10 WSA rankings. She has won 3 WISPA tour titles in 2001, which led her to achieve a career best ranking of 13. She also received Arjuna Award in 2012. She became a
Innovative Products Ideas
Blinkers for Your Bicycle
. Improve your visibility and safety while riding your bicycle using blinkers which can be used as turning indicators and side markers!.
Myth about Airplanes
You should sit still in your seat to avoid bothering your neighbor
. The importance of exercising the arms and upper body during flight to prevent blood clots in this region of the body. Long flights give blood the opportunity to pool, so it is crucial that we don t give it the opportunity to do so. Joshi notes that
Precautions while using Cathode Ray Oscilloscope
. Never advance the Intensity Control so far that an excessively bright spot appears. Bright spots imply burning of the screen. A sharp focused spot of high intensity great brightness should never be allowed to remain fixed in one position on the scr
. With surfing, canoeing, volcanic backdrops, luaus and offshore shark dives, Waikiki Beach is indisputably the most popular Hawaiian destination.