Simple tips to living longer

Remember to breathe
1. While being caught up in the hurries of life, dont forget to breathe. It is important that you inhale and exhale deeply every now and then. Take a deep breath through your nostrils and feel the air move through your lungs and push your stomach out. Exhale with the same effect. Do this continuously for three to five minutes at a time. You should follow this at least twice a day to get your body the oxygen it needs. Feel the breath move through your system and focus on the movement of air, and little else while you are at it. .....
Dont eat and sleep
2. Eating just before sleeping is definitely not recommended. Ideally, you should finish your last meal at least 3 hours before you hit the bed. This is so that you do not go to bed on a full stomach. Sleeping on a full stomach can cause you to have disturbed sleep as the digestive process is still underway. So, ensure that you have your food long before bedtime, so that your body is able to rest at night and sleep like you should be doing ideally. Heavier meals take longer to digest, so have it earlier in the evening, so that you can sleep through the entire night like a baby. .....
The Sound of Silence
3. Sit in silence for at least 10 minutes every day. This is an excellent stress buster and increases your concentration as you pay attention to what is happening around you. You will be surprised to hear the various sounds of nature and life around you, when you are silent. There may be sounds that you never heard of. While your tongue isnt moving, your other senses are optimized and you can feel the difference. Make this a practice and this will have you looking forward to it every day. Introduce this practice to children and everyone around you, irrespective of age. Everyone benefits from silence for a while. .....
Just relax
4. When you are stressed over something, the best way to get over it is to ignore it. Trying to manage a problem when stressed, only adds to the agony. So, the remedy is to take time off and relax. You will come back feeling refreshed and in a better situation to attack the core of the problem. Try to not think of the issue while you are on a break. You will see your brain refreshed and thinking up better solutions. It will enable you to tackle the issue in a more constructive manner when you are back in action. .....
Protect your heart
5. Coconut oil is the one oil that stays stable at high temperatures. Oil is considered healthy, only if it stays healthy even after cooking. Coconut oil is oil that doesnt disintegrate when it is heated. It contains saturated fatty acids, which are heat resistant and hold their form throughout the cooking process. This ensures that there are no harmful components that are released when the oil is warmed. The heart benefits from the natural goodness of coconut oil. With numerous health benefits including antibacterial and antioxidant properties, coconut oil should be the staple oil in your kitchen for a healthy you and a healthy family. .....
Sleep the right way
6. The human heart is located on the left side of the body. When you sleep on your left, your entire weight is weighed down on the heart and increases the pressure on it to pump blood. Also since the left side is at a lower position, the heart is further strained by having to pump blood against gravity to the rest of the body. If you want to relieve your heart of this weight, ensure you sleep on the right side of your body. This way the heart is on the top and can easily pump blood. Sleep right, and protect your heart. .....
Laugh Out Loud
7. Laughter is one emotion that has the ability to bind people together, bring immense happiness, make the place lively and above all has some great health benefits as well. Laughter is infectious and this is where it is often said, Laughter is the best antidote to pain, stress and the key to good health. Laughter strengthens the body immune system, diminishes pain, boosts your energy and also protects you from the deadly effects of stress. Be it a person of any age, sharing a life is one of the best techniques to release stress and keep up with the good health. .....
Feel the world with your toes
8. Ever wondered why your grandparents often asked you to walk on the grass for at least few minutes every morning and evening? Well, this is because walking bare foot on green grass relaxes ones mind and rejuvenates the senses. Morning sun is touted to be extremely good for health as it replenishes the vitamin D stores in the body. When walking bare foot on the grass, varied points in the feet get stimulated due to the process of reflexology. These points are connected to various parts and organs of the body and help them to function better, distress and relax your mind. .....
Clean your mits
9. Washing hands with soap is regarded to be the en route to good health. This is because we carry out a world of activities using our hands. Accessories like finger rings, embellishments like the nail polish and even long nails tend to invite bacteria and other micro organisms to stay back on the hands. This is why it is recommended by every medical and health practitioner to rub your hands with soap for at least ten to fifteen seconds in order to produce lather. This is the most effective ways to remain clean and prevent oneself from recontamination. Following this process every day is said to be a great habit to be nurtured. .....
The sweet truth of Honey
10. If you are someone who is weight and health conscious, then honey is but oblivious to be a part of your daily routine life. Yes, honey is touted to be one of the purest nutritional forms of food product found in nature. Honey is acquired by the honey bees by collecting the nectar from flowers. It contains a very high amount of antioxidants and other forms of antibacterial substances. These substances are known to boost the immune system of the body and also reverse the many side effects which are caused due to the normal intake of sugar. There are many more benefits of this amazing golden syrup. .....
Look after your choppers
11. As our parents have always recommended flossing and brushing our teeth twice in a day so have the dentists too. Our teeth are the most important part of the face however, the other side of the story is that they are too vulnerable to tooth decay. This is where they need utmost care. As and when the day passes by, there is a world of bacteria that enters into our mouth and stays trapped in between the teeth and gums. This leads to wreck and havoc if not attended immediately. By brushing and flossing your teeth twice in a day, avoiding several mishaps of tooth decays and diseases is easy. .....
Eat a Salmon
12. Heard of the need for your body to intake the essential fatty acids, proteins and minerals on a regular basis in order to have good health? Well, this is one reason why you should include a wild salmon in your meal quite often. Wild Salmon is rich in Omega 3 fatty acids and helps to prevent high cholesterol and high blood pressure, protect against the deadly cancer, improves vision and prevents fat storage in the body, there by promoting weight loss. Top it up as a salad with a low fat dressing or include it in the burger, a wild salmon can be relished in many ways. .....
The Power of the C
13. Vitamins are considered to be one of the most important nutrients required for the functioning of a body on a daily basis. Vitamin C is probably the most popular of all the vitamins available. Also, it brings with it a world of benefits from curing several different ailments to promoting good health and effective weight loss, vitamin C is brimming with positive effects on a human body. An antioxidant by nature, vitamin C can be procured from several fruits and vegetables like lemons, oranges and guavas. It is said that 90 mg of intake on a daily basis brings wonders to the body. .....
Berry Tastic
14. Blue berries, rasp berries, straw berries .....
Veg out with a glass of juice
15. Fresh fruits and vegetables are the best source of vitamins, proteins, minerals and even anti oxidants. This is why it is always suggestive to have a glass of fresh fruit juice every day in order to remain healthy and light. Veggies and fruits like carrots, cucumbers, lemons, oranges, guavas, watermelons and the list is endless, bring in a wide range of health benefits to human body. From reliving stress, to keeping the body light, effective weight loss without any side effects, prevention of aging and the effects of aging and lot more, these juices are a boon to human health. .....
Keep them foods bright
16. Remember how those taut berries, deep red beet roots sliced into two halves, deep violet grapes and egg plants, orange and red carrots pop out of their place and catch your attention when you walk past the vegetable market? Thats because of their bright colors and these colors are the result of different pigments and essential nutrients present in each of them. They are a great source of different vitamins, proteins, iron, anti oxidants like anthocyanins and lot more. These essential nutrients add up to the good health of human body, improves metabolism, prevents the occurrence of diseases and also promotes good health. What more? Toss them as a salad and pop your way to losing weight. .....
Drink Green Tea
17. Green tea finds its origin in China. However, its name has become synonymous within several Asian cultures. Nowadays, green tea has also grown widely popular in western nations. Green tea is manufactured using the leaves of Camellia Sinensis. These leaves are subjected to minimum oxidation while processing. Green tea is used as raw material in various health foods, beverages, cosmetic items, and dietary supplements. It is also supposed to lessen the risk of cancer and heart disease amongst regular consumers of the drink. Green tea extract contains caffeine and polyphenols which induces thermogenesis and stimulates fat oxidation, thus boosting metabolism and reducing weight. .....
Alone or leave it alone
18. Water melons are very simple and easy to digest. This is mainly because they are 90 percent water. So melons digest almost immediately with virtually no need for any digestive action by the stomach. But they can pass through the digestive system smoothly and very quickly, only when the stomach is otherwise empty. When combined with other foods that need complex digestive processes, melon is not able to pass as quickly and literally gets stuck. It has to wait in the stomach for the other food stuff to be properly digested before it can move forward. As the melon sits in the stomach, it rapidly ferments and causes gas and bloating. Hence all type of melons should be eaten at least an hour away from any kind of other food stuff. .....
Dance like no ones watching
19. There are various dance forms across the world like ballet, etc. India is also the cradle of several dances like Bharatnatyam, Kuchipudi, Kathak, etc. The health benefits associated with dance has been the subject of numerous research studies. These studies prove dance to be an extremely healthy exercise. Dance is associated with many well known health benefits, such as lessening the chances of heart disease, weight control, etc. In addition, dance is also known to have huge impact on the psychological well being of an individual. Dance demands a high level of motor and interpersonal skills, which appear to in built in humans. .....
Push and Pull
20. A push up refers to a common calisthenics exercise that is done in a prone position. The body is raised and lowered using the arms. Push up is a primary exercise made use of in physical education or athletic training program. It is also commonly used in military physical training. A pull up refers to a form of exercise involving compound pulling motion of the upper body. A pull up includes two primary modes of execution. The first is a pronated or overhand grip and second is a supinated or underhand grip. It is advised to do push ups and pull ups for 30 minutes two times in a week. .....
Find 30
21. Regular, brisk walking helps improve stamina, energy, confidence, life expectancy, weight control, and reduces stress. It also lessens the chances of strokes, diabetes, coronary heart attacks, high blood pressure, osteoporosis, bowel cancer, type 2 diabetes, depression and anxiety. Scientific studies also show that walking, apart from its physical benefits, also benefits the mind by improving learning ability, memory skills, abstract reasoning, concentration as well as lessening anxiety and uplifting the spirits. Sustained walking sessions must be undertaken for a minimum time frame of thirty to sixty minutes every day for five days a week while maintaining the correct walking posture to avail its benefits. .....
A Piece of Fruit a day
22. Fruits can truly be called natures gift to mankind. They are less in fat and calories and are sources of fibre, vitamins, minerals, simple sugars, anti oxidants, micro nutrients, and lot of soluble dietary fibres. Due to this, fruits help the body to prolong the natural age related changes by means of rejuvenating and protecting cells, organs, and tissues. Fruits aid in protecting the body from minor ailments such as wrinkling of the skin, memory loss due to major ailments, AMRD or age related macular degeneration of retina of the eyes, hair fall, Alzheimers disease, weak bones or osteoporosis, colon cancers, and so on. .....
Quit the booze
23. Drinking alcohol can be extremely dangerous. Alcohol depletes the body of nutrients, increases the chances of cancer, and raises blood pressure. It can also endanger the thyroid functionality and makes one susceptible to respiratory paralysis or coma. Heavy drinkers have weak immune system and can contract allergies, infections, and other diseases quickly. It can lead to permanent damage to important organs like liver and brain and leads to premature death. Additionally, consuming alcohol leads to lack of coordination and impaired judgment and may lead to accidents when driving. Reduced inhibitions due to alcohol consumption can make the drinker addicted to other vices such as gambling, drug abuse etc. .....
A Morning Stretch
24. Our circulatory system comprises of arteries which are pressurized via the heart to supply blood to each part of the body. The veins carry the blood back to the heart, but do not have pressure over them. Veins work when contracting muscles squeeze the blood from them to send it back to the heart. The health benefit of gentle stretching is numerous. Stretching the limbs on waking up contracts the muscles and stimulates the blood circulation throughout the body. It can alleviate stress, enhance a range of motions, improves flexibility, and more. Stretching also reduces cramps and muscle soreness by offering relief from tension all through the body. .....
Balance your blood sugar
25. When the blood sugar is in control, one can feel completely energetic, with all the cravings subsiding. The body weight will get automatically controlled, mood swings will become nonexistent, memory will get better, and hormones can be balanced. In addition, balancing the blood sugar can help to minimize the risk of metabolic syndrome, blood sugar related diseases, heart disease, and diabetes. In order to balance blood sugar, eat foods less in glycemic index, include snacks in between main meal, eat protein in every meal, consume breakfast, avoid refined carbohydrates, sugars, sweet drinks, sodas, and artificial sweeteners. Avoid stimulants as much as possible. .....
Start with a salad
26. Eating salad daily prior to a meal is amongst the healthiest eating habits that can adopted in todays fast paced lifestyle since is the simplest to implement. Eating salads provides lot of fibre to the body. This high fibre content in salad helps lessen the cholesterol level and prevents constipation. In addition, frequently eating green salads helps to enhance an array of powerful antioxidants within blood such as vitamin E and vitamin C, lycopene, beta and alpha carotene, and folic acid. These antioxidants help to protect the body from the damage caused due to harmful molecules namely the free radicals. .....
Live healthy live longer
27. Making just a few changes in your lifestyle can help you live longer.A recent study found that four bad behaviors smoking, drinking too much alcohol, not exercising, and not eating enough fruits and veggies can hustle you into an early grave, and, in effect, age you by as many as 12 years.Fortunately, you can do something to correct these and other unhealthy behaviors. Adopt the following nine habits to keep your body looking and feeling young. .....
Dont overeat
28. If you want to live to 100, leaving a little bit of food on your plate may be a good idea. Author Dan Buettner, who studies longevity around the world, found that the oldest Japanese people stop eating when they are feeling only about 80% full.St. Louis University researchers have confirmed that eating less helps you age slower in a 2008 study they found that limiting calories lowered production of T3, a thyroid hormone that slows metabolism and speeds up the aging process. .....
Get busy
29. Having satisfying sex two to three times per week can add as many as three years to your life. Getting busy can burn an impressive amount of calories sometimes as much as running for 30 minutes. Regular may also lower your blood pressure, improve your sleep, boost your immunity, and protect your heart. .....
Turn off the TV
30. Too much time in front of the boob tube can take a serious toll on your health. In fact, a 2010 study found that people who watched four or more hours a day were 46% more likely to die from any cause than people who watched less than two hours a day.Even cutting back a little can help each additional hour you watch increases your overall risk of dying by 11% and dying from heart disease by 18%. .....
Stay out of the sun
31. Avoiding too much sun can head off skin cancer, and it can also keep you looking young by preventing wrinkles, fine lines, and saggy skin.Its never too early or too late to add sunscreen to your daily skin care regimen (look for an SPF of 30 or higher). And dont focus only on your face. Sun damage spots and splotches on your chest and neck will also make you appear older. .....
Reach out
32. Research shows that youre at greater risk of heart disease without a strong network of friends and family. Loneliness can cause inflammation, and in otherwise healthy people it can be just as dangerous as having high cholesterol or even smoking.Loneliness seems to pose the greatest risk for elderly people, who are also prone to depression. .....
Focus on fitness
33. Daily exercise may be the closest thing we have to a fountain of youth. A 2008 study found that regular high intensity exercise (such as running) can add up to four years to your life, which isnt surprising given the positive effects working out has on your heart, mind, and metabolism.Even moderate exercise a quick, 30 minute walk each day, for example can lower your risk of heart problems. .....
Dont smoke
34. Quitting smoking is perhaps the single most important thing you can do for your health and your life span. A study published in the American Journal of Public Health found that women who quit smoking by age 35 add roughly six to eight years to their lives.Its never too late to kick the habit. Quitting can slow disease and increase survival odds even in smokers who have already caused significant damage to their lungs, like those with early lung cancer or COPD. .....
Street Food in India
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Benefits of Cinnamon
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Eat smaller portions. especially when you are eating an indulgence food. .....
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People who file electronically are more likely to be audited. The majority of returns are now filed electronically. Pretty soon, e filing will probably be mandatory, so people have naturally begun to worry about the new system being more prone to audits. Yet, the IRS audit rate remains steady at less than 2% of .....
Home Remedies
Nervousness. 1. Apply fresh lime juice on the head. Massage well before showering off.2. Steep 1 tablespoon mint (pudina) leaves in 1 cup water for 30 minutes. Drink the infusion, do not boil. .....
Benefits of Coriander
Nutritional breakdown of cilantro. Onefourth cup of cilantro (about 4 grams) contains 1 calorie, 0 grams of fat, 0 grams of carbs, 0 grams of protein, 2% daily value ofvitaminC and 5% daily value of vitamin A. It also contains vitamin K and small amounts of folate, potassium, manganes .....
Benefits of Beans
Navy Beans and Purines. Purines are naturally occurring substances found in plants, animals, and humans. In some individuals who are susceptible to purine related problems, excessive intake of these substances can cause health problems. Since purines can be broken down to f .....
Top Hotels
Four Seasons Tokyo Tokyo Japan. Placed in the Marunouchi business district, and adjacent to historic Tokyo Station, Four Seasons offers a striking setting within the landmark glass-clad tower of the prestigious Pacific Century Place. Wall-to-wall windows offer a sense of openness; .....
Coffee Shops Around The World
Sant Eustachio Il Caffe Rome Italy. Dating all the way back to the thirties, this coffee shop and roastery in the heart of Rome is an institution. Have an espresso, and watch the world go by. .....
Benefits of Nectarine
Good source of betacarotene. Nectarines are a good source of betacarotene, an antioxidant that the body converts to vitamin A. Juicy, delicious nectarines are low in calories (100 g just provide 44 calories), and contain no saturated fats. They are indeed packed with numerous he .....
Animal Themed Nail Art Designs
Owl nails. From the past year and half, owl nails have been trending among nail art lovers. You can draw owl on one of your nails and put polka dots on others to get the above look. .....
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