Rules to play yo yo
A Bit of Yo Yo History
. The yo yo is one of the oldest toys around and it dates back to 500BC. It was found to have existed in Ancient Greece based on archeological evidences found on vase paintings. The first yo yos were made of terra cotta disks.Yo yos made from rocks were used as hunting weapons in the Philippines during the 16th century. The hunters hunt from trees by throwing rock yo yos at wild animals that walk beneath the trees.One of the first toys to be brought into space was the yo yo. One lucky yellow yo yo went on the space shuttle Discovery in 1985 when the crew members went on their space mission that year. Astronaut David Griggs was the first man to play the yo yo in outer space and demonstrated the effects of weighlessness on a swinging yo yo.
. Here are some of the basic rules and tricks on how to play with the yo yo.Before you start playing with your yo yo, you must check the area around you and make sure you have plenty of space. Stay clear of windows and other breakable objects. Be careful your yo yo does not hit anybodys head otherwise you will be in a lot of trouble.
Tying the Slip Knot
. The yo yo string comes with a small loop on one end. Before playing the yo yo, you need to make a slip knot on the string so that it attaches securely on your finger. Pull the main part of the string through the small loop to make another bigger loop. Put your finger through the bigger loop and tighten the slip knot around you finger.
Hold the Yo yo
. Put the yo yo in the centre of your palm. Your palm should be facing up and the string on the yo yo should be coming from the top of your yo yo.
. Snap your wrist and arm downwards so that the yo yo falls towards the floor. Keep your arm above your waist.When the yo yo reaches the other end of the string, turn your palm so that it faces downwards.The yo yo should spin at the bottom of the string. This is called The Sleeper.Give the string a tug and the yo yo will come back up into your hand.Practise The Sleeper a few more times before you go on to the other tricks. You can also watch the video below on how to do The Sleeper with the yo yo.
. Hold the yo yo in your hand with your palm facing down. Flick your wrist and arm downwards and release the yo yo so that the yo yo falls vertically towards the floor. The yo yo should not do The Sleeper with this trick. Just give the string a tug as soon as the yo yo reaches the bottom and the yo yo will return to your hand. This technique is called the Gravity Pull.
. The Power Throw is an essential trick of yo yo playing. It requires a more powerful snap of the wrist and arm. When the yo yo reaches the end of the string, give the string a tug and the yo yo will come back into your hand.
. With your arm by your side, hold the yo yo with your palm facing behind you. Swing your arm forward and release the yo yo. The yo yo will extend away from you horizontally. When it reaches the other end of the string, give the string a tug and the yo yo will return.Practise this technique several times and you should be able to master throwing the yo yo forward but make sure you do not hit anyone with your yo yo.
Walk the Dog
. Apply The Sleeper technique and gently let your yo yo touch the floor. The spinning yo yo will pull it along the floor. Give the string a tug before the yo yo stops spinning and it will return. Practise this trick on the carpet so that you will not damage your yo yo.
Around the World
. To execute this trick, you have to use The Sleeper and Forward Pass techniques you have learnt. Release your yo yo with the Forward Pass technique, let it do The Sleeper at the other end of the string. While your yo yo is spinning, swing the yo yo over your shoulder and behind your back until it goes around 360 degrees, then give the string a tug and the yo yo will come home.
Two handed play
. This style involves play with two yo yos, one attached to each hand.
. The yo yo is not tied to your throw hand, but to a small counterweight which is usually a single die or rubber ball. This is also called Free hand.
. The test evaluates an individuals ability to repeatedly perform intervals over a prolonged period of time, particularly for athletes from sports such as tennis, team handball, basketball and soccer or similar sports.
. Flat, non slip surface, marking cones, measuring tape, pre recorded audio cd or mp3 buy or use the Team BeepTest software, cd player, recording sheets.
. Use cones to mark out three lines as per the diagram above; 20 meters and 2.5 endurance test or 5 meters recovery test apart. The subject starts on or behind the middle line, and begins running 20 m when instructed by the cd. This subject turns and returns to the starting point when signaled by the recorded beep. There is a active recovery period 5 and 10 seconds respectively for the endurance and recovery versions of the test interjected between every 20 meter out and back shuttle, during which the subject must walk or jog around the other cone and return to the starting point. A warning is given when the subject does not complete a successful out and back shuttle in the allocated time, the subject is removed the next time they do not complete a successful shuttle.
. for each of the recovery and endurance intermittent tests there are two levels: level 1 designed for lesser trained individuals and level 2 aimed at well trained and elite athletes and starting at a faster speed. Both test variations have increasing speeds throughout the test. See the Yo Yo Intermittent Test Table for more details.
. The athletes score is the total distance covered before they were unable to keep up with the recording. The Yo Yo intermittent test usually takes between 6 20 minutes for level 1 and between 2 10 minutes for level 2. For more details see the speeds and distances for the Yo Yo Intermittent Recovery Test and Yo Yo Intermittent Endurance Test. There has been formula.
. The yo yo intermittent test was developed specifically for soccer players, though it is suitable for similar sports teams which are intermittent in nature. The level 1 test is designed for recreational level players, while the level 2 test is for elite soccer players. The test is not suitable for populations in which a maximal exercise test would be contraindicated. reliability: Test reliability would depend on how strictly the test is run, and the previous practice allowed for the subjects.
. Large groups can perform this test all at once for minimal costs.
. Practice and motivation levels can influence the score attained, and the scoring of when a person is out of the test can be subjective. As the test is usually conducted outside, the environmental conditions can also affect the results. The test cd must be purchased.
. Kresimir conditioning coach for football club Dinamo Zagreb, created a variation of Yo Yo test which he finds is very good for making distinction between aerobic and anaerobic work point of deflection is more clear. Players change speed quicker and that makes anaerobic point of deflection much easier to see on a graph. The modification is based on Recovery Int. Level 1 test, where the distance is a fixed variable, and time is decreasing. The players start at 8 km h and run 4 intervals 1 interval is consisted of 2x20m pause 5 sec, as in the yoyo endurance test. After every 4 intervals the test speeds increases by 1 km h.
. When starting to yo yo winding is probably the first thing you will learn. At first it is easiest to just wind the string around the yo yo with your yo hand whilst holding the yo yo with your free hand. With ball bearing yo yos you may need to place a finger of your free hand over the gap of the yo yo and loop the string once around the yo yo to stop it from slipping as you try to wind it up.
. String tension is crucial to performing tricks, especially when youre learning new tricks. Tricks like iron whip can be particularly hard to master if your string twists when you try to do the whip.If you notice your string wants to twist up when it goes slack, its either gotten too tight or too loose. Imagine throwing sleepers one after another, or practicing Trapeze. Each time you throw, youre twisting the string a little more in the same direction. For a right hander, the winds in the string will tend to tighten up, while for a lefty, itll get more loose. Eventually itll get to the point where youll feel like you need to take the loop off your finger and untwist the darn thing.
. Throwing is where every trick starts at. So if you are starting to yo, learn the following well. Try to get the yo yo to sleep at the end of the string without it being tilted to either side. You should be able to accomplish this on at least every second throw before trying to learn any other tricks.There is some confusion in the naming of this trick. The trick shown on this article is known as the Throw Down and not Gravity Pull. The Gravity Pull is performed by holding the yo yo palm down and releasing it, letting gravity pull the yo yo toward the ground.
. The sleeper is a fundamental yo yo trick that must be learnt before many other tricks can be done. A sleeper is when the yo yo is on the end of the string and spinning. It is then returned to the hand by giving the string a tug or doing a bind, depending on how responsive the yo yo is.Start with a throw down, but let the yo yo stay on the end of the string without tugging your hand. To achieve a long sleeper you need to ensure the yo yo is not tilted to one side and you must throw it hard.
. The Breakaway is basically nothing but a Throw Down to the right if you are right handed. Seen from your position, the yo yo should rotate clockwise counter clockwise for left handers. Usually you let the yo yo swing around to your left hand in order to do a basic mount like the Man on the Flying Trapeze or to go on to another sidestyle trick like the Double or Nothing. The following picture sequence shows how its done.
. This trick is one of the most useful utilities, as it allows you to adjust String Tension the number of times the string is twisted without having to manually rewind the yo yo. As most tricks tend to leave the string more twisted than it was before Loop the Loop being the notable exception the throw towards the left is probably the most played. For left handed players the opposite is the case.To play these, you must use a responsive yo yo, as there is no way of binding a horizontally spinning yo yo. To adjust the string tension on an unresponsive yo yo, use the Washing Machine.
. While originally yo yos were usually responsive they returned to your hand with a light tug on the string, in the last few years a playing style has evolved that requires an unresponsive yo yo. With these yo yos, you have to wind string into the gap in order to generate enough friction to make the yo yo return. This technique is called binding.A lot of different binding styles have evolved over the years, some of which can be seen in the YouTube video linked from the Infobox. This article introduces the most common binds.
. Fake binds are a new way to bind created by Joshua Yee. Instead of binding the string around the axle, you pinch the string and pull your throwhand up, This makes the string wrap with the spin of the yoyo around the axle. This method of binding works much better than normal binds for many yoyo players.
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Rules to play Yo Yo
. When starting to yo yo winding is probably the first thing you will learn. At first it is easiest to just wind the string around the yo yo with your yo hand whilst holding the yo yo with your free hand. With ball bearing yo yos you may need to place
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