Rules to play wheelchair basketball

Player
1. Any individual who, because of permanent severe leg disability or paralysis of the lower portion of the body, will benefit through participation in wheelchair basketball and who would be denied the opportunity to play basketball, were it not for the wheelchair adaptation, is eligible. .....
Wheelchair
2. The height of the seat must not exceed 21 from the floor. The height of the foot platform or first point of contact must be no more than 4 7 8 from the floor. Seat cushions are permitted for medical and therapeutic reasons; a medium weight foam rubber is permitted (2 maximum thickness for Class III players and 4 maximum thickness for all other players). A heel strap of 1 1 2 width (minimum) must be attached to the foot platform bars. Each chair must be equipped with a roll bar or other protective device to ensure against damage to the playing surface. .....
Contact
3. The chair is considered a part of the player. General rules of contact in regular basketball (charging, blocking, etc.) apply to wheelchair basketball. .....
Time limits
4. An offensive player cannot remain more than 3 seconds in the free throw lane while the players team is in possession of the ball. .....
Dribble
5. A player in possession of the ball may not push more than twice in succession with one or both hands in either direction without tapping the ball to the floor again. Taking more than two consecutive pushes constitutes a traveling violation. A player, may, however, wheel the chair and bounce the ball simultaneously just as an ablebodied player runs and bounces the ball simultaneously in regular basketball. .....
Loss of the ball
6. If a player in possession of the ball makes any physical contact with the floor or tilts the chair so far backward that the anti tip (safety) casters touch the floor, it is a violation and the ball is awarded to the other team. .....
Out of bounds
7. A player is considered out of bounds when any part of the players body or wheelchair touches the floor on or outside the boundary. .....
Physical advantage foul
8. Because of the varying causes and manifestations (degrees) of disability among participants, a basic rule of keeping firmly seated in the wheelchair at all times and not using a functional leg or leg stump for physical advantage over an opponent is strictly enforced. An infraction of this rule (rebound, jump ball, etc.) constitutes a physical advantage foul. It is so recorded in the official scorebook. Three such fouls disqualify a player from the game. Two free throws are awarded and the ball is given to the opposing team, out of bounds. .....
Falling
9. If a player falls out of the chair during play, the officials will immediately suspend play if there is any chance of danger to the fallen player. If not, the officials will withhold their whistles until the particular play in progress has been completed. If a player falls out of the chair to gain possession of the ball or by falling keeps opponents from gaining possession of the ball, the ball is awarded to the opposing team. .....
Player classification
10. Class I Complete motor loss at T 7 or above or comparable disability where there is total loss of muscle function originating at or above T 7. Class II Complete motor loss originating at T 8 and descending through and including L 2 where there may be motor power of hips and thighs. Also included in this class are amputees with bilateral hip disarticulation. Class III All other physical disabilities as related to lower extremity paralysis or paresis originating at or below L 3. All lower extremity amputees are included in this class except those with bilateral hip disarticulation (see Class II). .....
Team balance
11. Each classification will be given a numerical value or factor as follows Class 1 1 value point Class II 2 value points Class IIl 3 value points At no time in a game shall a team have players participating with total points greater than twelve (12) on the floor at the same time. .....
Control and enforcement
12. The official scorer is responsible for seeing that personnel on the floor for either team at any time does not exceed the twelve (12) points. (This only has to be checked at the start of each half and at the time of substitutions.) If, at any time during the game, it is identified that a team exceeds the player point limit, a Technical Foul is called against the team in violataion and handled as all other Technical Fouls, with a correction in the lineup being made at that time. .....
Eligible impairment groups
13. Athletes who have physical impairments that result in a lower limb physical limitation and those who are unable to play non disabled sport due to a long term permanent injury. .....
Classification
14. The Wheelchair Basketball competition at the Paralympic Games is played in wheelchairs and is open to athletes with a permanent physical impairment in the lower limb(s) which can be objectively verified. Impairments may include paraplegia, lower limb amputations, cerebral palsy, and polio. Not all players are daily wheelchair users, so athletes can be ambulant.

Wheelchair Basketball classification is based on the players functional capacity to complete the skills necessary to play pushing, pivoting, shooting, rebounding, dribbling, passing and catching.Players are classified by a points system from 1 to 4.5 with higher classification numbers representing those with the least physical impairment such as a lower limb permanent injury.Each squad can consist of up to 12 players, with only five players on the court at any one time. During a match a team must field five players whose cumulative classification does not exceed 14.0 points. .....

Engineering concepts for basketball wheelchairs
15. Center of gravity is where the chair and the athletes mass are equally distributed in all directions. Points at which the wheelchair can tip over sideways are the fulcrum. A wheelchair with a higher seat is easier to tip. Sports wheelchairs have lower seats and wheels that are angled outward so that the center of gravity has to move a greater distance before it passes over the fulcrum and tips the chair. Basketball wheelchairs are classified in two groups based on position. There are chairs for forwards and centers and there are chairs for guards. Forwards and centers are typically under the net. Their chairs have higher seats and therefore less mobility. However these athletes need to be able to reach for the ball such as for rebounds. Guards have lower seats and therefore greater mobility for ball handling and getting down the court as quickly as possible. .....
Basketball world championship
16. World championships for the sport have been held since 1973, with Bruges, Belgium being the first host city. The first ever world championship for men was won by Great Britain. In the 11 first mens world championships, 6 times have been won by the United States (1979, 1983, 1986, 1994, 1998, 2002), Great Britain once (the first ever championship in 1973), Israel (1975), France (1990), Canada (2006) and Australia (2010). Canada has won four of the womens world championship titles (1994, 1998, 2002, 2006), and the United States two (1990, 2010). .....
1970s to the present
17. In 1973, the International Stoke Mandeville Games Federation (ISMGF) established the first sub section for wheelchair basketball. At that time ISMGF was the world governing body for all wheelchair sports.In 1989 ISMGF accepted for its former wheelchair basketball sub section to be named International Wheelchair Basketball Federation also known by the acronym IWBF.

Full independence came in 1993 with the IWBF becoming the world body for wheelchair basketball with full responsibility for development of the sport. Over the following years IWBF membership grew in size and based on the number of National Organizations for Wheelchair Basketball (NOWBs) with active programs, the international federation configured itself into four geographical zones Africa, Americas, Asia Oceania and Europe. .....

1940s to 1960s
18. In 1944, Ludwig Guttmann, through the rehabilitation program at the Stoke Mandeville Hospital, in Aylesbury, Buckinghamshire, England, adapted existing sports to use wheelchairs. It was known as wheelchair netball.At around the same times, starting from 1946, wheelchair basketball games were played primarily between American World War II disabled veterans. Since then, the sport has spread throughout the world.The Stoke Mandeville Wheelchair Games, held in 1947, were the first games to be held and included only a handful of participants (26), and few events (shot put, javelin, club throw, and archery).

Growth in both the number of wheelchair events and participants came quickly. Wheelchair netball was introduced in the 1948 Games. In 1952, a team from the Netherlands was invited to compete with the British team. This became the first International Stoke Mandeville Games (ISMG), an event that has been held annually ever since.Wheelchair basketball, as we know it now, was first played at the 1956 International Stoke Mandeville Games. The US Pan Am Jets team won the tournament. .....

Court
19. The field of play intended for wheelchair basketball matches has no differences compared to that of Olympic basketball. It is a rectangular hard surface 28 metres long and 15 metres wide. For official national and international matches, a wooden floor is required. .....
Ball
20. The ball must be an approved single shade of orange with eight traditionally shaped panels and black seams. The outer surface is made of leather, synthetic leather, rubber or synthetic material. The ball may have a circumference of 74.9 to 78cm and weight between 567 to 650gr. .....
Team bench areas
21. The team bench areas shall be marked outside the playing court limited by 2 lines as shown in Diagram 1.There must be 7 seats available in the team bench area for the team bench personnel which consists of the coaches, the assistant coaches, the substitutes, the excluded players and the team followers. All players will use their wheelchairs at the bench. Any other persons shall be at least 2 m behind the team bench. .....
Uniforms
22. The uniform of the team members shall consist ofShirts of the same dominant colour front and back.All players must tuck their shirts into their playing shorts. All in ones are permitted.T shirts, regardless of style, may be worn under shirts.

The T shirt must be the same dominant colour as the shirt. Playing suit trousers or shorts of the same dominant colour front and back, but not necessarily of the same colour as the shirts. .....

Injury
23. In the event of injury to a player(s), the officials may stop the game.If the ball is live when an injury occurs, the official shall not blow his whistle until the team in control of the ball has shot for a field goal, lost control of the ball, withheld the ball from play or the ball has become dead. If it is necessary to protect an injured player, the officials may stop the game immediately.

If the injured player cannot continue to play immediately (within approximately 15 seconds) or, if he receives treatment, he must be substituted unless the team is reduced to fewer than 5 players on the playing court.Team bench personnel may enter the playing court, only with the permission of an official, to attend to an injured player before he is substituted.

A doctor may enter the playing court, without the permission of an official if, in the doctors judgement, the injured player requires immediate medical treatment.

During the game, any player who is bleeding or has an open wound must be substituted. He may return to the playing court only after the bleeding has stopped and the affected area or open wound has been completely and securely covered. If the injured player or any player who is bleeding or has an open wound recovers during a time out taken by either team, before the scorers signal for the substitution, that player may continue to play.

Players who have been designated by the coach to start the game or who receive treatment between free throws may be substituted in the event of an injury. In this case, the opponents are also entitled to substitute the same number of players, if they so wish. .....

Captain Duties and powers
24. The captain (CAP) is a player designated by his coach to represent his team on the playing court. He may communicate in a courteous manner with the officials during the game to obtain information, however, only when the ball becomes dead and the game clock is stopped.

The captain shall, immediately at the end of the game, inform the referee if his te+C38am is protesting against the result of the game and sign the scoresheet in the space marked Captains signature in case of protest. .....

Coaches Duties and powers
25. At least 20 minutes before the game is scheduled to begin, each coach or his representative shall give the scorer a list with the names and corresponding numbers and classification points of the team members who are eligible to play in the game, as well as the name of the captain of the team, the coach and the assistant coach. All team members whose names are entered on the scoresheet are entitled to play, even if they arrive after the beginning of the game.

At least 10 minutes before the game is scheduled to begin, each coach shall confirm his agreement with the names and corresponding numbers and classification points of his team members and the names of the coaches by signing the scoresheet. At the same time, they shall indicate the 5 players who are to start the game. The coach of team A shall be the first to provide this information.

Team bench personnel are the only persons permitted to sit on the team bench and remain within their team bench area.The coach or the assistant coach may go to the scorers table during the game to obtain statistical information only when the ball becomes dead and the game clock is stopped. .....

Location of a player and an official
26. The location of a player is determined by where his wheelchair is touching the floor.The location of an official is determined by where he is touching the floor. When the ball touches an official, it is the same as touching the floor at the officials location. While he is in the air from a jump, he retains the same status he had when he last touched the floor. .....
Kitchen Design Ideas
Sage Green Cabinets . While most folks opt for white in the kitchen, this room is bathed in moodier hues. The custom cabinets are painted hunter green and oiled the fir beadboard a golden brown giving the tight, 75 square foot spot a jewel box feel. An ivory apron front .....
Tips to get ready for Group Discussion
Keep eye contact while speaking. Do not look at the evaluators only. Keep eye contact with every team member while speaking. .....
Tips to Feng Shui Your Home
Cover up the TV in your bedroom. Most of us have televisions in our bedroom It happens If you have trouble sleeping it or even if you dont it is a good idea to cover the television when not in use The active energy of the television as well as the electronic aspect of it may be disr .....
Benefits of Durian
Improve Digestion. Durian fruit contains fiber which provides roughage and improves digestion. Thus it is effective to prevent constipation. it also contains high levels of essential amino acid, tryptophan (also known asnaturepowers sleeping pillpower) which in the bod .....
Swami Vivekanand
Early Days. Swami Vivekananda, or Narendranath Datta, or simply Narendra or Naren as was known during his pre monastic days, was born to Vishwanath Datta and Bhuvaneshwari Devi on Monday, 12th January 1863, at Calcutta.Naughty and restless though Narendranath wa .....
Ekadashi
Jaya Ekadashi. Parana means breaking the fast. Ekadashi Parana is done after sunrise on next day of Ekadashi fast. It is necessary to do Parana within Dwadashi Tithi unless Dwadashi is over before sunrise. Not doing Parana within Dwadashi is similar to an offence. .....
Simple Science
The Bursting of Dams and Reservoirs. The Water Problem of a Large City: The construction of a safe reservoir is one of the most important problems of engineers. In October, 1911, a town in Pennsylvania was virtually wiped out of existence because of the bursting of a dam whose structure .....
Precautions while using Induction Cooker
Instant Adjustment. To serious cooks, the most important favorable point about induction cookers given that they are as or more powerful at heating as any other sort is that you can adjust the cooking heatinstantly and with great precision. Before induction, good cook .....
What to Eat in Madhya Pradesh
Halva. Halva (halawa, alva, haleweh, halava, helava, helva, halwa, halua, aluva, chalva) refers to many types of dense, sweet confections, served across the Middle East, South Asia, Central Asia, West Asia, North Africa, the Horn of Africa, the Balkans, Cen .....
Ramayan
Vibheeshana becomes the king of Lanka. Ravana's brother Vibheeshana helps Ram to victory over Ravana. Ram and Sita are reunited. Sita passes the test of fire or the 'agni pareeksha' to prove her chastity and purity. They prepare to go back to Ayodhya as the period of exile is over. The ki .....
Rules to play Aquatics
Life jacket use. Swimming in clear water over 12 feet deep, in turbid water over 8 feet deep, or in flowing water may be allowed if all participants wear properly fitted, Coast Guardapproved life jackets and the supervisor determines that swimming with life jackets i .....
Healthy and Delicious Summer Snacks
Roasted Strawberry Parfaits. Roasting the strawberries in this parfait recipe brings out their natural amazing flavor and creates a luxurious syrup while still maintaining a firm texture. This is a natural snack at its best .....
Benefits of Garlic
best garlic recipes. Garlic ? whether pickled or pureed, baked or boiled ? is the cornerstone of cuisines the world over, featuring in everything from Spanish soups to quince aioli .....
Ayurvedic Medicine
Dhattura. White thorn apple (E), Datura (H):Dhattura is steeped in legend. The sublimely enticing flowers draw you towards them. It has psychotropic qualities that give it a mythical character. Ayurvedically the leaves are a potent remedy for diffusing the lun .....
Unique Book Shelving And Storage Solutions
Soft Shelves. Who says book shelves have to be rigid wooden or metal structures? This soft hammock like hanging bookshelf cradles your books and magazines with all the care youd expect from fabric, while the expandable structure divides a room or just provides som .....
Precaution while using Microscope
Storage. When you are finished with your scope assignment, rotate thenosepieceso that its on thelow power objective, roll thenosepieceso that its all the way down to thestage, then replace the dust cover. Proper microscope use is crucial for scientists of any .....
Powerful Militaries In The World
Egypt. The Egyptian Armed Forces are not only the largest in Africa and the Middle East but also one of the largest in the world with 470,000 active duty personnel. Furthermore, its one of the most ancient since it was established in 3200 BC. .....
Latest Sarees in bollywood
Design 17. Kajol fashion style may not match up to her talent but she does not put a foot wrong when it comes to getting traditional. .....
Ways to Reduce Your Impact
Clean up after your pets. When you go out walking with your pet, clean up after them. First of all, it is disgusting for a passerby, and second, it can contaminate the local water supply. Try not to let your pets urinate or poop in streams or rivers either. This is even more .....
Most handsome football players and his Hairstyle 2014
David Beckham Los Angeles Galaxy. He might be leaving MLS at the end of the year but David Beckhams hair continues to always make its way into any discussion about hairstylesregardless of whether its good or bad. .....
Tallest Dams In The World
Dworshak Dam. At 219 meters, Dworshak is the third tallest dam in the United States and the tallest straight axis concrete dam in the Western Hemisphere. .....
Benefits of Star Apple
Fruit helps lower cholesterol. The soluble dietary fibre found in the fruit helps lower cholesterol, Star fruit may lower cholesterol levels and add bulk and moisture to feces. The high concentration of watersoluble Vitamin C, which is an antioxidant, is found in the Star fruit an .....
Best Geek Gift Ideas and Gadgets For Christmas
Game inspired energy drinks. I want one of these coollooking cans along with the other gamerelated drink. Not to drink it but to collect and display it on my room. .....
Benefits of Fennel Seeds
High In Fiber. 100 grams of fennel seeds provides over 150% the DV of dietary fiber. Fiber helps balance the metabolism, aids in digestion and cleanses the colon and easing constipation condition. .....
Selfie Ideas
Check out your teeth. In your front camera, look at your teeth and see if they are clean. You dont want a piece of spinach, broccoli or coriander etc. from your last meal sticking out. That would be embarrassing. No? .....
Venice
Saint Mark Basilica. The Patriarchal Cathedral Basilica of Saint Mark (officially known in Italian as the Basilica Cattedrale Patriarcale di San Marco and commonly known as Saint Mark Basilica) is the cathedral church of the Roman Catholic Archdiocese of Venice, northern .....
Mango Varieties
Bombay. This exotic variety has extremely sweet, rich and unique taste. It is very popular in Jamaica as well as in Western India, where it is known as Pairi. To determine when to pick, look for a slight yellow color on bottom of fruit. As the name would sug .....
Benefits of Papayas
Potential health risks of consuming papaya. If you have a latex allergy, you may also be allergic to papaya because papayas have chitanases, often causing the crossreaction between latex and the foods that contain them. It is the total diet or overall eating pattern that is most important in d .....
Benefits of Curry Leaves
Stop hair fall & hair growth. Kadi patta has always been known to help in preventing greying of the hair. But it also very effective in treating damaged hair, adding bounce to limp hair, strengthening the shaft of thin hair, hair fall and treats dandruff. The best part about this .....
Top University
Cornell University. Cornell University is an American private Ivy League research university located in Ithaca, New York. Founded in 1865 by Ezra Cornell and Andrew Dickson White, the university was intended to teach and make contributions in all fields of knowledge ? f .....
Xmas Lights
Outdoor Lighting Joy. Write a message in lights to share with all who pass by. Use our template for the word Joy, spell out another sentiment, or create your own shape, such as a star or a tree. .....
Sydney
Sydney Heritage Fleet. Sydney Heritage Fleet, also known as the Sydney Maritime Museum, is a private not for profit museum located in Darling Harbour (James Craig) and in Rozelle Bay (Heritage dockyard) Sydney, New South Wales, Australia.The Fleet restores and operates a l .....
Forever Young Naturally Beauty
Revitalizing Body Buffs Upward strokes. When massaging in body scrubs make long strokes always in the direction of the heart. Improving circulation maximizes the availability of oxygen and nutrients and primes the organs of elimination to carry away waste products. Use a circular scrubbin .....
Benefits of Strawberries
In Depth Nutritional Profile. The nutrients highlighted in our ratings chart, an in-depth nutritional profile forStrawberriesis also available. This profile includes information on a full array of nutrients, including carbohydrates, sugar, soluble and insoluble fiber, sodium, vit .....
Weird and wild cutting edge Security Threats
Computers and guns dont mix. TrackingPoint makes a series of sensor packed computer assisted rifles that can make you a more accurate shot. At this year s DEFCON and Black Hat conferences in Las Vegas, security researchers Runa Sandvik and Michael Auger demonstrated how one of T .....
Celebration of Nag Panchami
Customary Ways to Serve and Eat Naag Panchami Food. Naag Panchami preparations are first offered to snake charmers and in temples and then consumed. Those who fast pray first and then break their fast with milk or milk based drink and sweets. Devotees offer milk to snakes and pray to the snake Gods be .....
Cartoon Characters
Blossom. Part of the Powerpuff Girls trio, Blossom is always the one that pulls her weight as the leader of the pack.She has the voice of reason and usually makes sure that everything on a mission goes right.This list of cartoon characters has to include her, .....
Rules to Play Down Hill Skiing
Quotas. In June 2009, the International Ski Federation (FIS) released the quotas which determine the maximum number of Alpine skiers a nation may bring to the 2010 Olympics. The FIS quota is based on performance and depth of field during the 2008 09 season.A .....
Small Things That Can Bring You Joy
Earn Your Indulgences. We appreciate rewards more when we ve earned them. So next time you treat yourself to an ice cream cone, make yourself work for it. For example, tell yourself you can indulge in the ice cream only if you ve first eaten three balanced, healthy meals .....
Most Unique Bridges In The World
Sydney Harbour Bridge Australia. Otherwise nicknamed the coat hanger this bridge was built in 1815. Francis Greenway proposed building a bridge from the northern to the southern shore of the harbour. In 1990, design submissions were sent in but all the submissions were considered u .....
Rules to play Snow Shoeing
Facilities. The track course is a 400 meter continuous loop with a course width of at least 1 meter for each competitor in a race. The 400 meter track loop should be relatively flat. The course should be prepared so that conditions are similar for all parts of t .....
Xmas Facts
War on Christmas. Five months into the first World War, troops along the Western front took a Christmas Eve break from fighting to sing carols to one another across the battlefield. The following morning, German soldiers emerged from the trenches and began to approach .....
Chinese Embroidery
Hardanger embroidery. Hardanger embroidery or Hardangers .....
Precautions while using WhatsApp
Indemnity. You agree to defend, indemnify and hold harmless WhatsApp, its parent corporation, officers, directors, employees and agents, from and against any and all claims, damages, obligations, losses, liabilities, costs or debt, and expenses including but no .....
Ways to Get Happy
Have a good cry. Even though you may not want to cry because you are trying to feel better and want to feel happy again, sometimes crying can improve your mood. If you feel the urge to cry, then dont hold back and instead let the tears out when you feel like it. The .....
Most Dangerous Animal in the World
Cone Snail. One drop of venom from this little bugger is enough to end 20 human lives. Sometimes colloquially known as the cigarette snail,it has been said that when you are stung by this creature, youll have just about enough time to smoke a cigaret before you .....
Most Amazing Fountains Around The World
El Alamein Fountain Kings Cross Sydney. The El Alamein Memorial Fountain 1 is a fountain and war memorial in the city of Sydney New South Wales Australia. It is located in the Kings Cross area at the entrance to the Fitzroy Gardens on the corner of Darlingurst Road and Macleay Street. 2 .....
Valentines Day Class Room Party Ideas
Heart Shaped Snack. you can pretty much form or cut a heart into any snack for kids. Cheese, crackers, cookies, bread, watermelon, strawberries. You could even make a fun heart shaped snack kabob on a wood skewer. .....
100 Places to visit in India
Matheran. The smallest hill station of India, but nevertheless beautiful, is Matheran in Maharashtra. Located in the Western Ghats at an altitude of about 2600 feet above sea level, it is about 90 km from the city of Mumbai. Vehicles are banned in this hill st .....
Winter Vacations Places
Amsterdam Netherlands. Along with the options of ice skating, Christmas shopping?and?enjoying traditional Dutch food, one can?discover?the?city through one of the most beautiful tram rides in the world .....
Best Names at the Sochi Olympics
Otgontsetseg Chinbat. Otgontsetseg Chinbat the Mongolian cross country skier competed at Sochi winter Olympics in the 10 km classical where she placed 70th. Born 30.4.91 Chinbat has also participated in the Asian winter games of 2011 in Kazakhstan where she won bronze in .....
Worlds Biggest Islands
Tupinambarana Amazon and Uraria rivers Brazil. Ilha Tupinambarana is the name of a former fluvial island bordered by rivers of the Amazon system in eastern Amazonas, Brazil. Today, it has been split into four completely separate parts by natural channels, just like those isolating it from the mai .....
Beautiful Hairstyles Tips
Protective Hairstyles to Eliminate Shedding. As excited as we get about changing leaves and fall fashions, the colder temperatures in fall and winter certainly have their downside. Brittle temperatures dry out skin and hair, and can be particularly damaging to natural hair, causing shedding, br .....
World Flags
Liberia. 11 equal horizontal stripes of red (top and bottom) alternating with white; a white five-pointed star appears on a blue square in the upper hoist-side corner; the stripes symbolize the signatories of the Liberian Declaration of Independence; the blue .....
Rules to play Trampolining
Players On the Court. Once the game has begun, players use the balls in play to eliminate players from the other team. This is done by throwing balls to hit opponents, as well as catching the balls that opponents throw. The way to create these out are detailed below, in t .....
Most Popular Newspaper In The World
Anandabazar Patrika. Anandabazar Patrika is an Indian Bengali language daily newspaper published in Kolkata, New Delhi and Mumbai by the ABP Group. According to the Audit Bureau of Circulations, it has a circulation of 1.28 million copies making it the largest circulatio .....
Start the New Year Fresh
Try a new scent. Aromatherapy is for real. Why not try a completely new scent for your home? Or a perfume thats completely outside of what you normally go for? Im usually all over what I call cougar scents musky, spicy things that make me smell like a 50 year old wo .....
New Hairstyles for Men
Disheveled Side Parted Mens Hairstyle. This hairdo is awesome for dudes who have more of a grunge like personal style It allows you to grow out your hair to a workable length while still having individuality. You want to be sure to use a holding spray while your hair is wet and ruffle the .....
Benefits of Beetroot
Beets help your mental health. Beets contain betaine, the same substance that is used in certain treatments of depression. It also contains trytophan, which relaxes the mind and creates a sense of well being, similar to chocolate. Beets can also lower your blood pressure. So if yo .....
Global Dial Code
Liberia. Exit Country Code + 231 + The Number The Liberia country code is 231. The nationality of Liberia is Liberians.The capital of Liberia is MonroviaLargest Cities in Liberia by population: Montserrado, Nimba, Bong, Lofa, Grand Bassa, Margibi, Maryland, .....
Ways to Reduce Your Impact
Dont let your water continue running. As you are brushing your teeth, washing your face, washing your hands, etc... turn the water off when you are not using it. Brushing takes two minutes. During that two minutes, valuable water is going to waste. Turn that faucet off, and turn it on t .....
Benefits of Cassava
Overview. There is no convincing scientific evidence that cassava or tapioca is effective in preventing or treating cancer. However, some researchers have proposed an idea that might eventually lead to treatments that use an enzyme from the cassava plant. This .....
Make Up Tips
Dont Skip Lipstick. Another tip that we have on looking good in pictures is not forgetting your lipstick. Skipping lipstick will cause your mouth to blend in with the rest of your face. You need to contrast your features for best results. Put on a bold lip or even somet .....
Interior Essentials
Establish the Purpose Of Your Living Room. The Living Room can be a host to many activities. Incase you want a more modern and suave look, try going with a fireplace and making it the center of attraction, antique wood work sofas, round corner tables, high rise bookshelves to create the theme .....
SuperFood
Whole Wheat Pasta. Whole wheat pasta brings the Benefits of whole grain to a familiar staple. Providing complex carbohydrates, fiber, manganese, and magnesium, whole wheat pasta lets you enjoy your favorite pasta dishes while helping to regulate blood sugar and protect .....
Rules to play Snow Shoeing
Bindg system. This ecur th a le s ho t e snow h e. Lo k f r a solid an g pl tform, lit e mov nt i s de th bindg, comfrt andocwith efram.Woden swhoave bindgtha isypclmade oflthrand ce at heocrd. Thealtrn fombidng forwden sohilamp wck1? inch flatoncrd; theusof lamp .....
Benefits of Lime
Asthma. Take a tablespoon of lemon juice at least one hour before each meal to relieve asthma. Vitamin C is an antioxidant nutrient. It supports immune system function and helps protect your cells from damage caused by free radicals. According to the Nationa .....
Famous Markets Of India
New market Kolkata. Unlike its name, this marketplace was established in 1874, under the British Raj. Situated on the Lindsey Street in Kolkata, the place is a reminiscence of the British architecture in the city. The place is a shoppers heaven since there is a wide var .....
Fitness Tips
Watch your portions. A portion is the amount of food you choose to eat. How many servings are in your portion? Often what we are eating isn t a bad choice, but we are eating too much of it. .....
Dams in India
TungaBhadra Dam. TungaBhadra dam is constructed across river Tungabhadra, a tributary of River Krishna, located approximately five km from Hospet town in Karnataka, which is also the largest dam in Karnataka. It offers a majestic sight, along with a Japanese garden, .....
Precautions while using Internet Banking
IP Settings. You can define the IP address from where you wish to access the TEB E Banking and prevent all access from a different IP address. The bank traces its ancestry to British India, through the Imperial Bank of India, to the founding, in 1806, of the Bank .....
Best Gurudwaras in India You Must Visit
Gurudwara Mandi Himachal Pradesh. Gurudwara Guru Gobind Singh Ji is situated in Mandi, Himachal Pradesh. This Gurudwara stands as a symbol of the assurance given by Guru ji to the Raja of Mandi. As per the story goes, Guru Gobind Singh was invited by Raja of Mandi and when the time f .....
Latest Blouse Design
High Neck Blouse. This high neck saree blouse pattern with stone and net design at the back is one awesome design.Dont over do so much with necklaces or any other neck jewellery.You can always complement this pattern with hoop earrings. .....
Ideas to Boost Business
Use the Public Library. a. The library has more information on business than anyone can possibly read. b. The librarians will research and find the information you need. A real time saver. c. Look the books over for two weeks and buy the ones you want to add to your busin .....
Chourishi Systems