Rules to play snow shoeing

Getting started
1. Walking on flat or rolling ground is fairly intuitive when you first start out. Most snowshoes have simple strap and go bindings that fit a wide range of boot styles and sizes. Your stance should be wider than normal when youre on snowshoes in order to keep from stepping on the insides of the frames, so you may feel your hips and groin muscles ache after the first few times out. .....
Trail etiquette
2. Backcountry snowshoers will often be sharing the trail with cross country skiers. Try to make your own trail whenever possible, staying out of the tracks skiers have worked so hard to set. Skiers have the right of way on trail systems, since its easier for a snowshoer to step off the trail safely than it is for a skier to stop or go around. Always be polite to the folks you meet along the trail. .....
Going uphill
3. As you ascend hills, you use your toe or instep crampons for traction. Always place your feet firmly on snow, poles in front of you. Several techniques can come into play, depending on the conditions.In powdery snow, use the kick step technique. Pick up your foot and literally kick into the snow with the toe of your boot to create a step. Your snowshoes will be on the angle of the slope, with the tails hanging downhill behind you and the toes above your boots. This plants the crampons or cleats into the snow, directly under the balls of your feet. If conditions are such that a kick step ends up just creating a deep hole in the snow, then look for a different route. On crusty, hardpack snow, you probably wont be able to kick step. Instead, youll be relying on your traction devices claws and poles. Walk up the slope, but if its too steep try to find an easier traversing route. On moderate to steep slopes, flip up the heel lift feature also known as a climbing bar or Televator found under the heel on many snowshoes. This puts your leg in a more comfortable position for long ascents. .....
Going downhill
4. On descents, keep your poles planted in front of you, knees bent and relaxed, and your body weight slightly back. Walk smoothly and plant heel first, then toe. A few considerations: Your instinct will be to lean back on the snowshoe tails. This reaction works well on models with angled crampons built into the heel, which are designed to dig in as you descend. When wearing snowshoes without heel crampons, youll need to keep your weight over your feet, so your toe crampons will be planted firmly. Poles can provide a great deal more balance and control as you descend. Avoid overswinging your leg as this can cause your tails to flip out in front of you. If the slope steepens, be sure to keep your weight back. If you slip, just sit down. .....
Traversing
5. Traversing or side hilling is a common method of travel and can be used to avoid overly steep or difficult terrain. Keeping your balance is key. Push the uphill side of each snowshoe into the slope to create a shelf as you move along. Keep your weight on the uphill snowshoe. If possible, walk in the steps made by the person in front of you. Use your poles. Extend the downhill pole and shorten the uphill pole until theyre even. .....
Using poles
6. While optional on flat terrain, poles come in handy on many snowshoeing outings. They not only provide you better balance, they also help give your upper body a workout. Adjustable poles are best. They can be shortened for uphill travel, lengthened for descending. And when crossing slopes, one can be extended for the downhill side and the other shortened for the uphill side. Pole length should be adjusted so your arm is bent at a right angle. Flip your pole upside down and grab the pole just under the basket. Adjust the length until your elbow is at a right angle. Pole straps are used properly when you put your hand up through the strap from below. This allows you to rely on the straps alone at times to give your hands a brief rest. .....
Getting yourself back up
7. It doesnt happen a lot, but you can fall down when snowshoeing. This occurs most often on descents. When you feel yourself starting to fall, try to lie back or on your side. To get back up, take your pole straps off and move your poles and hands so they are sideways to the hill. Roll your body to get your knees underneath you and pointed towards the slope. Use your poles as a brace to help you stand up. .....
Using an Ice Axe
8. For steep, mountainous terrain, an ice axe is an essential piece of snowshoeing gear. Self belay involves planting the shaft of the axe into the snow to guard against falling in the first place. If you should slip and fall, the self arrest technique is used to stop you before you slide too far. Proper instruction and practice are necessary to learn these techniques. .....
Running
9. It is possible to run with snowshoes if you wear running specific snowshoes, which are narrower and lighter than traditional snowshoes. .....
Safety tips
10. For safe snowshoeing, stay within the limits set by your physical abilities, the environment and your gear. Stick to established trails at first. Many ski areas have cross country ski trails that snowshoers can share. Just be sure to follow trail etiquette and stay off the ski tracks. That way, youre never too far from other people, and youre not likely to encounter avalanche hazards. Do not snowshoe alone. Always come prepared with the appropriate gear see our checklist, including plenty of warm clothing, food, water and the Ten Essentials. .....
Winter hazards
11. Backcountry travel has certain hazards you need to be able to recognize. Creek crossings, changing weather, avalanche conditions, and tree or rock wells can be difficult or downright dangerous. Learn about these hazards before you go into the backcountry. It is your personal responsibility to be aware of your surroundings. .....
Staying found
12. If you plan to venture away from a patrolled ski area, be sure you and your companions are prepared. Carry a topographic map of the area, a compass and possibly an altimeter or a GPS to help you navigate. Know how to use them, because the backcountry in winter is not the best place to learn. In addition to the helpful navigation books you can find at REI, consider taking an REI Outdoor School class on map & compass navigation and GPS usage. Before heading out, leave your trip plans with a responsible person and let them know whom to contact in case you dont return on time. .....
Staying Warm and Dry
13. Be sure to carry extra layers for warmth, particularly an extra base layer long underwear top in case the one youre wearing gets wet from exertion or the weather. Know the signs of hypothermia so you can recognize them in members of your party. .....
Staying hydrated
14. Its as important to drink during cold weather exercise as it is in summer. Not only does water keep your muscles functioning, it also helps your body fend off hypothermia. Keep your water from freezing by using an insulating cover for your water bottle. A vacuum bottle with hot drinks will keep you hydrated and warm. And youll make friends if you share. See our info on Hydration and Hydration Packs: How to Choose, or shop our selection of hydration items. .....
Staying alive
15. If you plan to go into the backcountry, make sure every member of your party carries an avalanche beacon, probe and a shovel. Check snow conditions before you head out and plan your trip to avoid avalanche prone slopes. Pay attention to signs of unstable snow and either reroute your trip or turn back if necessary. Many REI stores and other groups offer courses in winter travel and avalanche safety. .....
Places to Go Snowshoeing
16. Below are a few suggestions to get you started. REI offers many books on where to snowshoe locally, plus you should consider local clubs or the taking a class with the REI Outdoor School. Cross country ski resorts. These areas charge a fee to use their groomed trail system. Permit areas. Known in some states as Sno parks, these are areas where you can park for a fee in a plowed location close to trails and snow play areas. Any area where you hike in the summer or ski off trail in the winter. National forests and state parks. Other mapped routes, established trails and controlled areas. .....
Snowshes
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Bindg system
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Pivot sysem
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Stoping
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Turnig
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Faling
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Facilities
23. The track course is a 400 meter continuous loop with a course width of at least 1 meter for each competitor in a race. The 400 meter track loop should be relatively flat. The course should be prepared so that conditions are similar for all parts of the track. The direction of competing shall be left hand inside. A long distance course shall offer a variety of terrain and loops around the area for distances of 1600 meters and longer. Event specific layout should include the following. 25, 50 and 100 Meter Races. Run on a straight area of the course or on a separate course to allow for events to run concurrently. Lanes should be marked and delineated on the track for the 25, 50 and 100 meter events. These lanes should be at least one meter wide each with wider lanes up to 1.7 meters wide being preferable. .....
Frame
24. The outside that gives the snowshoe its shape; symmetrical and asymmetrical. The symmetrical frame centers the foot in the middle of the shoe while the asymmetrical frame is more in the shape of the foot allowing the feet to be closer together eliminating tile snowshoe waddle. The toe of the frame is raised up and the tail is weighted to make sure that snow does not collapse on the shoe for better movement. Generally, the smallest frame which allows flotation on the snow is best for racing. .....
Binding system
25. This secures the athlete the shoe to the snowshoe. Look for a solid landing platform, little movement inside the binding, comfort, and no contact with the frame. .....
Pivot system
26. This allows for normal walking motion. There is a hole in the decking which allows the toe of the foot to go into the snow and push off while the frame remains on the surface of the snow. There is a Stationary Pivot System SPS which does not allow the shoe to drop away from the frame, and a Rotational Pivot System RPS which does. SPS is best for speed, while a RPS is best for longer distances. .....
Crampons or claws
27. Spikes which grab the snow and provide the traction when conditions are slippery. They are located beneath the binding which also allow them to aid in pushing off. .....
Decking
28. The material which is attached to the frame and provides the majority of the flotation. Shoe weight and size are critical in snowshoeing. It is estimated that I extra pound on the foot equals 5 10 pounds of weight and the back. Also, narrower is better to keep the weight centered, the leas directly beneath the torso, and the frame will not hit the lower legs as much. Body weight is a very small factor. Everyone will sink in dry, powdery snow no matter how big the snowshoes are, but even the heaviest athlete will be able to snowshoe in moist, compacted snow in even the smallest shoe. Keep the snowshoe as small as possible for the snow conditions. Rules state that the snowshoe must be at least 8 inches wide and 25 inches long. .....
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