Rules to play rock climbing
. This is mostly a traversing game since it requires a partner to point. The person designated as the pointer will use a broom handle or any pole to point out the next hold. The climber begins climbing. The pointer taps the next hold. This should be times so the next hold is tapped just ahead of the person climbing. A good pointer makes it challenging but not beyond the climbers ability. The game ends when the climber falls. The climber and pointer then switch positions. This excellent practice for developing your on sight ability.
. Two climbers of with similar ability play the game. Begin by agreeing on the first sequence of three to five moves. The first climber gets on the wall and climbs or traverses this sequence of moves. When the first climber finishes, he she adds one more move. The moves can be marked by chalk, tape or memorized. Each time a climber completes the sequence he she adds on another move. You can play hands only where any foot hold can be used, or specify both handholds and footholds. Continue to repeat this pattern until exhaustion. Great climbing game for building endurance and memorizing sequences.
. The first person points out a sequence of 4 to 10 moves. There are no markings placed on the wall. The second person has to climb the route remembering each hold. The value of this climbing game is it teaches you to remember the holds in the route, making it an easier transition from preview to climbing.
. Create a route of about 20 holds. Mark the holds with chalk marks. Each climber climbs the route. After each successful climb traverse the finishing climber rubs out a chalk mark. If the next climber cannot climb traverse it without falling the turn is passed to the next person. If no one can do it the original climber must prove it can be done. If he cannot do the move the mark is put back on.
. Several people on a bouldering wall play tag. The first person is it and tries to climb to another person and touch them. The person being tagged then must tag someone else excluding the person just touched. The previous person earns a rest and can climb down until the next person is tagged. Greatly improves endurance stamina. This is a good climbing game for youth teams.
. Place one or two foot holds and one or two hand holds. Place a large hold higher above the handholds. Each person takes turns dynoing to the hold. The dyno can be vertical, off vertical or even horizontal. Improves dynamic climbing.
One arm one foot
. Two or more climbers decide on a sequence and attempt to send it using one arm. This can be done as an add on or take away climbing game. This game improves dead point ability and greatly strengthens your arms legs. The version of this climbing game using one foot will greatly improve body tension and trunk strength.
Quickdraw climbing game
. Designate 8 10 goals eg, holes in the wall, big holds and place the same number of draws in a location near them say hanging on another hole. Person must then climb back and forth from the pile of draws, taking one draw at a time to the goals one for each goal. This also makes players think about strategy, whether to go for the far away goals first or last. Improves Endurance, Strength.
. One person is in. They select a place with quite a few good holds. The other partner has to try to climb around then in circles while the person in has to try to stop them by getting to the holds before they do. When the person goes for more than 10 seconds without changing a hand or foot they swap places.
. Two participants battle each no holds barred on a bouldering wall. Last person on wins! Note only do it on small quiet walls. Improves endurance and balance.
. Blind fold a climber. Start to climb by feeling with hands and feet all around the wall. See who can get the furthest without falling. Improves awareness and sense of touch for feet and hands.
. Hang different items on the wall hats, gloves, pants, shorts, jackets, shoes, etc. or even on the ground. The idea is that the climber must pass through the wall and whenever he or she finds something, they must put it on! Try the same thing but now undressing. It is a great climbing game to work resting positions and endurance.
. This climbing game is where 1 person boulders from 1 point to another. Other people from a set distance throw a small Frisbee at the climber. If a limb of the climber is hit then climber can no longer use that limb. If the climbers head is hit they lose. If climber is hit in the back 3 times they lose. If climber falls they lose. If climber gets to the last point then climber wins. A spotter returns the Frisbee to the throwers. Works strength, balance, and endurance sometimes .
. Lay out a section of the wall just like a play field for the game Twister . It has the same rules as normal twister. Improves endurance and balance. Training Value uhm.
. One person ties in and climbs maybe 1 4 the way up the wall a wall with larger holds they then pick a hold at least 7 feet away in any direction not usually up though and calls it out. The belayer then locks off the rope when the climber yells Im Spiderman!. The belayer will call out that the rope is locked off. When this is done the climber jumps off the wall and swings for the hold. If they make it, they get to try again. if they dont, the two people trade places. I suggest getting permission before playing this game, as it takes up a lot of space and often gets a response from onlookers of what the are they doing? Training Value Improves ability to judge distance.
. Works with two or more people and is basically the same as the basketball version. The first person chooses a point to begin and a point to end. They then roll a dice to see how many holds they can use the starting and ending holds. If the first person completes their route then the rest of the players must complete it, getting letters for failure. If the first person doesnt complete the problem, then it goes to the second person and so on. Training Value strength, balance.
. This climbing game includes as many players as wanted. The first climber traverses across the walls and makes the most laps as he can. Then the second climber breaks the record of laps the forst climber did. If he does, he wins, and if does not, he loses.
. Pick four routes you know you can do on the bouldering wall. Do each one four times, make a loop and see how many times you can do each one. Training Value Bouldering.
. For as many players as desired. Start with a ten second time limit. First player gets ready, and a time keeper says when to go. The climber gets to as many holds as he she can before the time keeper yells, Time. Second climber tries to beat that number, same path if you wanna make it harder. If the climber does, he wins, thats the new goal. After everyone goes, end of round one, add time, start round two. Games continues until one remains, or everyone is tired. Training Value endurance, stamina, fluidity, memory, recognition.
. Works best with a maximum of four players. Find a route each of the players can do. The first player chooses a hold to take away. If you come off you have 3 chances. The first player then goes to the back of the queue and this goes on until there is only 1 player left or no holds left. Works best with fingery holds. Training Value strength, perseverance.
. This climbing game can be played with as many climbers as you can fit on the wall. It is very similar to musical chairs. The climbers start in a circle in the middle of the floor facing inwards when you shout Shark Attack! they must get onto the wall as quickly as they can. The last person on the wall is the looser. The looser is either out of the game, or looses an arm or leg. You can add many variations to this game e.g. climbers may not use legs, etc. A great game! Training Value A bit of fun and competition.
Pirates of the Carabiner
. Buy a couple of haggard foam swords at a dollar store and boulder around the gym bludgeoning each other with them. Last one to fall wins and pull ups are awarded to those who are foolish enough to drop their swords. Training Value none but its friggin fun eh.
. Pick a section of wall with lots of holds, and a starting jug at a moderately low height. Start matched on the jug, and see how many other holds you can move to and hold. The end hold must be matched, and held for 2 or 3 seconds. Use a few different colors of sidewalk chalk to see who can tag the most number of additional holds. Each time one is matched and held, it is tagged with the appropriate color chalk, and then is off limits.
. This climbing game is great for a group of climbers or for training by yourself. Write down all the climbing moves you can think of eg. lay back, gaston, drop knee, pinch, dyno etc. then cut it out fold them and put into a hat chalk bag. Now draw three papers and make a boulder route using those movements the ones you wrote on the paper. or get someone to do that movement and others must guess what it is. It sounds boring but kids and teens love it and I have never learned so much by training with it.
Add on pointer
. Ever thought of combining your two favorite bouldering games. Your partner chooses your fist moves 1 3 moves depending on you, then he she must do those moves and the next moves you chose and so on until one of you cant do the move. You find out your partners weakness and find your strength and end up working both your strength and weakness. Training Value endurance, memory and technique.
. Play this game with as many people as you want. For this exercise use an easy wall W1 2. Start with you hands matched on a jug and dyno to a new hold. This dyno can be vertical, or horizontal or anywhere in between. After completing this first dyno, plan for another one. The object of this game is to complete as many dynos as possible without falling. You must hold onto the last hold you reach for at least 2 seconds for your climb to count. The climber to complete the most holds is the winner. WARNING Do not dyno to high if you are bouldering, for risk of falling.
. Best played with 4 people two climbing two belaying. the climbers number themselves 1 and 2. 1 ties a short sling around harness loosely enough to be pulled off but too loose as it will fall off. climber 1 then goes up the wall about 1 4 of the way the climber as to chase him if climber 1 gets to the top without losing his sling he wins if climber 2 gets the sling he wins. when done swap over.
Over and Under
. One person climbs on to a wall and traverses several moves along, the next person traverses to them and has to go over them. The next person traverses along and goes over the first person and under the second person between there feet and hands. Once everyone is on the wall, the first person goes over and under everyone and it starts again if you have enough wall! This can be played with as many people as you want and the more people, the longer you have to stay on for. Good for all ages from young to old, just watch the falling off.
. You can play this with a group of people. There is a leader Simon, I suppose, this leader gives the group 15 seconds to get off the ground and stay there. After that time, the leader calls out various commands Simon says. move your left foot. for example and everyone must move the nominated limb to a new hold unless the command is not prefixed with Simon says. Players are out if they fall off or do not obey the commands.
. On slab or corner climbs get the climber to hold a tennis ball in each hand and then climb the route. This climbing game allows some use of hands for balance and a little pulling on massive jugs, but real success comes from the thighs. This can be run either as a skill developer on its own or as a wee competition. NOTE watch as some people will try and use finger tips to cheat and makes themselves prone to finger tweaks.
Wall and used
. One person starts at one end of the bouldering wall. Their spotter calls out I went to the wall and used a. then they call out a move e.g. crimp, undercut smear etc. After the move has been completed the climber steps off and the partner repeats the move. The new spotter calls out the next move to be used. I went to the wall and used a crimp and a smear. Repeat the moves for as long as you can manage it.
. Two people start at the bottom and race up to the top then jump down and Tag the next person then they race up to the top and race back down last one down loses.
. As many people can do this. It is like its said. On a bouldering wall, the last person must climb past the other person. Now that lead guy is at the end and must do the same. The leaper cannot use the same hand or foot holds that the person that they leap are using. And the head guy should leave some space for the leapers.
. There will have to be a person on the floor to keep track of totals. This game was made up to assist the young climbers with concentration. What they have to do is climb like normal but every time they use any hand they have to first tap their head and then count out loud starting at one. The goal is to have the climber try to beat their personal best by trying to lessen the number of times they use their hands.
. For this climbing game find a decent wall at least 20 feet long horizontal and about 12 16 feet high, and some colored chalk or tape something to mark holds. Start at one end and climb all the way up, then all the way across, and down. Run back to the starting point and repeat, however you may not reuse old moves. Ground starts are allowed and recommended. Depending on the number of holds on the wall, try to get at least 4 or 5 runs in under a set time. The idea of running back to the start keeps the heart rate up and hinders setup for the next climb, forcing you to think on the wall. Also, try to stay at least 2 3 up like its an arch of a bridge. Training Value Endurance, quick thinking on the wall, strength, and reduces use of unnecessary hand moves.
. Working in pairs or more, one person chooses a hold for each hand and one foot. With the other foot they then see how many holds they can touch whist their partner counts. They then swap places using the same holds, the person that touches the most wins. All about flexibility and realizing where and how far they can reach. They are not allowed to move the other foot or hands. Training Value Realization of reach and flexibility.
. This climbing game is most fun on a traverse. All participants engage in traversing at the same time in the same direction at different locations on the route while one stays on the floor and randomly calls out freeze. When that command is given the climbers must cease all movement, even if in the middle of moving from one hold to the next, for a pre decided amount of time. Climbers may not move until given a go from the officiator timing the freeze. If a climber moves while in a freeze or falls off the wall he she is out until next round. Last man standing hanging wins. Difficulty level can change based on the route or the time to hold a quot;freeze. Training Value Endurance strength, body position technique, and fun.
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