Rules to play racquetball
Prepare your body
. As with any sport or serious physical activity, you will want to prepare your body to ensure it will be at peak performance. This will help you play better but also keep you from injury or illness.Stretch and warm up. This will loosen your muscles and reduce the risk of injury. It will also help your coordination once the game has started.Eat well and hydrate. Eating healthy foods will give you the energy for playing and hydration is key to peak physical performance. Continue to hydrate during the game and be sure you are taking in electrolytes.
Understand the objective and rules
. Understand and be sure the other players understand the objective of the game before playing. A poor understanding of the game will slow down gameplay and lead to tension and arguments between players.Read the official rules of the game and watch videos of others playing. This is a great way to thoroughly understand the game before you play.
. You can practice on your own before playing with others. This will help you to play your best when its time for a game. You can practice at home if you have a large enough area and a very solid wall or you can practice at a gym or community center.Coaches and classes are often available at gyms and community centers as well, if you want to improve your game even further before playing with others.
. You will need particular equipment to play racquetball properly. Equipment can be purchased at sports stores, rented, or borrowed from a gym or community center. Be sure that your equipment is in good condition and appropriate for the sport.A racquet. You will need a racquetball racquet. This is a slightly different shape than a tennis racquet, so be sure to pay attention. These cost anywhere between $20 $200, depending on personal preference.Ball. Racquetballs are made specifically for the sport of racquetball. Balls come in a variety of colors and are made of hollowed rubber. The standard size is 2.25 in diameter. The most common brand is Penn.Glove. Gloves are extremely important for playing racquetball. They ensure a solid grip and prevent slippage. Wear a glove on any hand you intend to hold your racquet in.Eyewear. Wear proper protective eyewear. The ball will be moving very fast and you want to be properly protected if you are hit in the face, as being hit can cause permanent eye damage. Eyewear is required in competitions.Shoes. You will want to wear appropriate shoes. Any athletic or tennis shoe should be fine. Ensure that the shoes fit well and you can move easily. Shoes which cause blisters and sores should not be worn.
Find a court
. You will need an appropriate place to play a match. The easiest place to find a racquetball court will be at a gym or community center. Local universities may also have appropriate facilities, as well as clubs specifically for racquetball. Find a local racquetball association to get more information about the facilities available in your area, as well as events in which you can participate.
. You will need other people to play with. You can find these people in a variety of ways. Friends, business associates, or other serious players can make great partners and opposing teams. Decide before which style of racquetball you wish to play, as this will determine how your team is formed.Singles. Two players will play against each other.Doubles. Four players will play against each other, two to a team.Cut throat. Three players will play, all against each other.
Begin the game by serving the ball
. The player may make the serve from anywhere within the service zone, including but not over the line. The ball should bounce and then immediately be hit by the player.
Know about fault serves
. There are certain serves which should be avoided by players. These serves can result in a hand out (the player losing the serve). Two fault serves are necessary to result in a hand out.Foot fault when a player steps outside of the service zone before the ball has crossed the line. Short serve when the ball hits the front wall but bounces off the floor before crossing the line.Three wall serve this occurs when the ball hits the front wall but then bounces off of both side walls before hitting the ground.Ceiling serve when the ball hits the front wall and bounces off of the ceiling.Long serve when the ball hits the front wall and bounces to hit the back wall before hitting the ground.Screen serve this is when the ball is served in such a way that it returns so close to the server that the other players cannot see the ball.First serve can be decided by a coin toss, order of the previous match (first serve should go to player who did not have first serve in the previous game), by simple agreement, or any other method of the players choosing.
Avoid out serves
. Out serves, unlike fault serves, automatically result in a hand out and should be absolutely avoided. Examples of out serves include Missed attempt this is when the server swings at the served ball but misses entirely.Non front wall serve any serve where the ball does not hit the front wall first.Touched serve this occurs when the ball bounces off of the front wall but hits the server or their racquet before hitting the floor.
Rally with your opponent
. Rallies are any continuous pass of the ball after it has been served. Rallies are generally won when the opposing player makes a poor return by allowing the ball to skip on the ground twice or hitting the ball against the floor without first hitting the front wall.A rally can also be lost when a a player switches racquet hands during a rally, carries or slings the ball with the racquet, touches the ball with their body, or causes the ball to leave the gallery.Points are awarded when a rally is won. The games are played to fifteen points and the matches are generally best two out of three.A replay hinder occurs when a player stops play because they are concerned they may injure another player. The last rally will then be replayed.
Get your grip straight
. How the racquet is gripped can have a serious effect on gameplay. Two grips are acceptable and each is used to hit the ball in different ways. The method will depend upon your skill and the way in which the ball has been hit towards you.Forehand grip. Hold the racquet the same way you would shake someones hand and then curl your fingers around it. There should be a slight space between your fingertips and the heel of your palm. Your fingers should be low on the handle without going off the edge. Avoid holding the racquet so that it is perpendicular to your arm as this will make it harder to serve.Backhand grip. This is done by holding the racquet in the standard forehand grip and then turning the racquet roughly ? clockwise. This is a difficult grip to master but gives the player a more powerful swing.
Practice your strokes
. Depending on your grip style, you will use the according stroke (or method of hitting the ball). Different strokes achieve different ball movements and should be used as is appropriate. The stance for both is similar knees should be bent and loose, legs should be placed a shoulder width apart, and torso should be parallel with the side walls.Forehand stroke. This should be done similar to a baseball swing, with one knee lowering to the ground but not touching. Remember to try to keep your swing level.Backhand stroke. This stroke is done with the racquet beginning near your head, swinging forward around your body and ending behind you.
. In order to make the ball go in particular directions across the court, you will have to hit it against the different walls in different ways. Knowing the different shots will allow you better control of the ball as well as giving you the tools you need to defeat your opponents. Ball height. For any given shot, it is important to understand the different heights at which a ball can be hit. Aiming low, just a few inches off the ground, is called a kill shot and often ends a rally. Aiming higher, one to two feet off the ground, is called a pass shot and is easier to achieve. A pass kill shot is in between the other two types.Straight in. A straight in shot is when the player hits the ball directly at the front wall so that it bounces back parallel with the side wall. This is a very effective shot and can be taken at any height.Cross court. A cross court shot is when the player hits the ball so that it bounces to the opposite corner from where the shot began. This shot can be taken at any height. The intended purpose is to move your opponent out of the center of the court.Pinch. A pinch shot is taken low, preferably at kill shot level, and intended to end a rally. It is done by hitting the ball against the far end of the side wall and immediately bouncing off the front wall.Splat. Similar to a pinch shot, the splat shot is when a player hits the ball against the side wall (close to them, rather than at the far end as in a pinch shot) and it then hits the front wall in such a way that the opponent should not be able to follow. This is a low shot.Ceiling. A simple ceiling shot, should be carefully aimed to hit the front wall before hitting the ceiling. This is a common defensive shot to move your opponent out of the center of the court.
. You serve to start play. The server usually gets two chances to put the ball in play. If you miss badly enough, you only get one chance.
Playing the Game
. After a good serve, you have to keep the rally going. Its simpler than serving. Theres just two things you have to do You have to hit the ball before it bounces twice.You have hit front wall before hitting the floor.Remember, only the server scores a point. If the returner wins a rally, they get to serve.
. The racquet, including the bumper guard and all solid parts of the handle except the tether, may not exceed 22 3/8 inches (56.9 cm) in length.
. Using an illegal racquet will result in a technical against the offender. Asking for a measurement will result in a delay of game technical against the person asking for the measurement, if the measured racquet is legal.
Additional Rule 6 3 Front Wall Lines
. Two parallel lines (tape may be used) should be placed across the front wall such that the bottom edge of one line is 3 feet above the floor and the bottom edge of the other line is 1 foot above the floor. At all times, any ball that hits the front wall (i) below the 3 foot line and (ii) either on or above the 1 foot line must be returned before it bounces a third time. However, if the ball hits below the 1 foot line, it must be returned before it bounces twice. If the ball hits on or above the 3 foot line, the ball must be returned as described in the basic return rule.
Warm up time
. Warm up time for singles shall not exceed (5) five minutes. Warm up time for doubles teams will be (5) five minutes for each team.
. The server has two opportunities to put the ball into play. The player or team winning the coin toss has the option to either serve or receive at the start of the first game. The second game will begin in reverse order of the first game. The player or team scoring the highest total of points in games 1 and 2 will have the option to serve or receive first at the start of the tiebreaker. In the event that both players or teams score an equal number of points in the first two games, another coin toss will take place and the winner of the toss will have the option to serve or receive.
. Remove and replace with After taking a set position inside the service zone, a player may begin the service motion any continuous movement which results in the ball being served. During the service motion, the ball may not be bounced anywhere but on the floor within the service zone. The ball must directly bounce on the floor in the service zone and on the first bounce be struck by the servers racquet so that it hits the front wall first and on the rebound hits the floor back of the short line, either with or without touching one of the side walls.
. Once a rally has ended, the players are given a reasonable amount of time (according to the judgment of the referee) to return to their respective positions, and then the score is called. If the server or receiver is, in the referees opinion, taking too much time in commencing play, that player will be assessed with a Loss of point penalty.
i) The 10 second rule applies to the server and receiver simultaneously. Collectively, they are allowed up to 10 seconds after the score is called to serve or be ready to receive. It is the servers responsibility to look and be certain the receiver is ready. If a receiver is not ready, they must signal by raising the racquet above the head or completely turning the back to the server. These are the only two acceptable signals.
ii) Serving while the receiving player/team is signaling not ready shall be replayed with no penalty and the server shall be warned to check the receiver. If the server serves a second consecutive time without checking the receiver, the referee will assess a fault serve.
iii) After the score is called, if the server looks at the receiver and the receiver is not signaling not ready, the server may then serve. If the receiver attempts to signal not ready after that point, the signal shall not be acknowledged and the serve becomes legal.
. (a) In doubles if the servers partner is not in the service box with both feet on the floor and back to the side wall from the time the server begins the service motion until the ball passes the short line.
(b) A served ball that hits the doubles partner while in the doubles box results in a fault serve. In Open play (one serve), this fault may be replayed one time only, per service. The second instance, on the same serve, will result in a hand out or a sideout.
. Add at the end of the rule Muscle cramps and pulls, fatigue and other ailments that are not caused by direct contact (such as with the ball, racquet, wall or floor) will not be considered an injury.
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