Rules to play power walking

Description
1. Power walking has been recommended (for example, by Kenneth H. Cooper) as an alternative to jogging for a low to moderate exercise regime, for instance 60 80% of maximum heart rate (HRmax). At the upper range walking and jogging are almost equally efficient, and the walking gait gives significantly less impact to the joints. When used in this way, an exaggerated arm swing is often used.Power walking speed walking is often confused with racewalking, which has rules to define what counts as walking fast and is also an Olympic level event. .....
Clothing management
2. The participants need to put their clothes and other belongings in the kit plastic bag they have collected along with their bib number from the Registration Centre at the Tae Kwon Do Indoor Hall (Faliro).

ATTENTION All kit bags need to have the runners bib number on them. All bags should be well closed. Please make sure that the kit bags do not contain any travel documents, jewelry, money or medicines. The Athens Marathon Organising Committee bears no responsibility in case of loss or damage of any valuable items in the bags.

ATTENTION No other bags, backpacks, etc than the kit bags provided to the runners by the Organising Committee will be accepted.

Runners must give the kit plastic bag with their personal belongings and clothes to the volunteers at the DHL vehicles located 100 150m from the start venue (traffic lights), no later than 30 minutes before the start of the race (8 30am the latest). Volunteers will be there to assist the runners, while there will be signage indicating the area that corresponds to their own bib number.

ATTENTION Allighting from the busses to take them to the start area, all runners will have to leave the plastic kit bag with their personal clothing at the trucks bearing their specific bib number and put on the specific warming cover they will be distributed to them. Those to keep their clothes with them, will leave them aside to be picked up for the clothing collection program for charity purposes, launched this year.

After the race, runners may collect their personal belongings from a specified area on Vas. Olgas Avenue, 200 metres on the right after the exit from the Propylaea of Panathinaikon Stadium, assisted by volunteers (see Panathinaikon Stadium layout). Runners must present their bib number in order to collect their kit bags. .....

Starting blocks
3. All runners need to take their places in their starting block, according to the colour of their bib number, at least 15 minutes before the start of the race. There will be eight different starting blocks.Please note that runners are placed in the starting blocks according to the best personal time they have achieved during the years 2012 2014, as stated on their application form. Runners who do not state their best personal time on their application form will be placed in the last two blocks.If the weather is cold, it is recommended that runners use the specific warming cover (plastic coat) to be given to them along with their kit bag at the Registration Centre upon collection of bib numbers, so that they keep themselves warm while they wait their block to start. .....
Warm up
4. Runners may warm up in the Marathon Stadium as well as on the streets of Marathonas (not in front of the start line). .....
Race start
5. A .....
Kilometre signs
6. There are kilometre (km) indexes at every kilometre of the course. .....
Toilets
7. WC facilities are available at the start and the finish area, as well as at all feed zones stations along the course. .....
Medical services
8. The Organising Committee is responsible for providing medical service to the runners by organising and operating medical stations and units at the Start, Finish and throughout the course of the race. The National Center of Immediate Help (EKAB) will be providing medical aid services to the runners. An ambulance will be following the last group of runners throughout the course. .....
Personal drinks
9. You are kindly reminded that there will be no .....
Slow runners
10. An 8 hours time limit has been set for the Marathon Race and Power Walking participants to reach the finish line. Therefore, runners who exceed this time limit will have to continue running on the pavement in order to ensure the safety of other participants. When the time limit (see below) expires, vehicle circulation will be partly allowed on the streets. All runners must follow these instructions. .....
Runners who drop out
11. The last group of runners is followed by a bus, which picks up all the participants who cannot or do not wish to finish the race. If, for any reason, a runner chooses to drop out, he she must walk to the closest support station or get in contact with a representative or volunteer of the Organising Committee at any point of the course. In case no medical assistance is required, the runner may a) remain on site and wait for any authorised vehicle of the Organising Committee to pick him her up and take him her to the Finish, b) remain on site and wait for the bus that follows the last group of runners and picks up those who drop out, c) proceed to the finish line at his her own responsibility. .....
Electronic timing
12. All runners will receive a timing chip from the Registration Center at ?ae Kwo Do Indoor Hall along with their bib number. By using the chip, runners will be registered in the official results list and will be informed about their split times (split timing zones are located every 5 kilometres and at 21.1km). Any runner for whom no time is shown at the Start, the split timing zones and the Finish, will be disqualified.The timing chip along with the bib number indicate the athletes identity and starting block in the electronic system.Only athletes who a) participate in accordance to the rules, b) are placed in the right starting block, c) have timing indications at the Start, split timing zones and the Finish, and d) complete the race within the time limit (8 hours) will have their final time and split times included in the official results list and will receive a participation certificate. .....
Chronometers
13. A vehicle with a big digital double sided chronometer will be moving in front of the leading group of runners. There will also be a digital double sided chronometer at the finish line and an one sided chronometer at the 21.1km station. .....
Rules and fair play
14. The observance of the rules and regulations set by the International Athletics Association Federations (IAAF), the Association of International Marathons and Distance Races (AIMS) and the Hellenic Athletics Federation (SEGAS), is substantial for the safe and fair participation of all runners in this huge sport event.The ideas of fair play and noble competition characterize the Athens Marathon, therefore, mutual understanding and support among the participants are essential in promoting the Olympic and sports ideals. Everyone should respect his her co runners and try not to block their way and the flow of the race. .....
Power walking special rules
15. The same rules will also apply to the Power Walking race, with the following specifications.
1. The start time for the walkers is 9 23am,
2. The time limit to conclude the race is set at 17 30pm (eight hours after the start). Starting from a different block than the appointed one will result in the disqualification of the participant,
3. If a walker wishes to change the type of race, he she needs to change his her bib number. This can only happen with the permission of the Organising Committee. The deadline for such a change is Saturday, November 8, 2014.
4. There will be no winner or special category of results for the participants of the Power Walking race. .....
Access to the race route
16. All race routes will be free of vehicles. It is strictly prohibited for anyone (spectators, coaches, etc.) other than runners to move in all race lanes, in any type of vehicle. Parallel street lanes will also be free of traffic and dedicated to the Organising Committee accredited vehicles (ambulances, police vehicles, etc.). All spectators are kindly requested to use public transport (Metro and busses outside the race routes), as indicated in the maps.The presence of accompanying persons in any of the street lanes, the failure to demonstrate a valid accreditation pass or the disobedience to the police orders will lead to their expulsion from the race route and the disqualification of the athletes they escort. .....
At the finish and afterwards
17. Participation without a bib number is not permitted. Runners who do not have a bib number will not be allowed to enter Panathinaikon Stadium. .....
Finishing the race
18. All runners entering the finish area in Panathinaikon Stadium need to follow the route marked by cones and indicated by judges and volunteers. Runners who enter Panathinaikon Stadium have to run the last 170m of the race inside the Stadium. .....
Post race procedures services
19. Runners who finish the race need to keep walking. If any of the participants needs medical assistance, medical staff will be at the Finish to offer first aid services. Right after the Finish, all runners will be given a commemorative medal and will be asked to move towards the exit using the special ramp next to the entrance gate and leads to the Propylaea of the Stadium.Outside the Stadium, participants will be offered water, isotonic drinks, orange juice, bananas, etc. All participants may collect their clothes and personal belongings from the same place where they handed them in.Runners may pick up their kit bags by showing their bib number. The vehicles carrying their clothes will be parked along Vasileos Konstantinou Street and have relevnt DHL signage (see diagram). Once this is done, participants can move towards the .....
Access to the finish area
20. Access to Panathinaikon Stadium (finish venue), where everything mentioned above will take place, is permitted only to the runners having a bib number and the staff of the Organising Committee with specific credentials on their accreditation. Friends, family members and coaches should not try to enter this area, as this will result in congestion and cause inconvenience to the runners exiting the Stadium and the staff of the Organising Committee who will be trying to assist the runners. In addition, it is prohibited for anyone to enter Panathinaikon Stadium with any type of vehicle (skates, bicycle, wheelchair, etc.). Runners must inform their friends and family members about these regulations. .....
Awards
21. Medals and certificates will be awarded to the first three men and women winners as well as to the winners of the Hellenic National Marathon Championships. A commemorative cup will only be awarded to the first man and woman. The first three winners are kindly requested to proceed to the award ceremony area as soon as possible after the race. .....
Results participation certificates
22. The split times of the runners are announced in our website throughout the race. After the end of the race, the official results for the first 20 runners are immediately announced. The unofficial results for the rest of the participants will be announced a few hours after the end of the race. Runners will have the opportunity to submit an appeal within the next five (5) calendar days. The official results for all categories will be announced on our website about ten (10) working days after the race. All runners may get their participation certificate through the official website of the event a few days later. .....
Judges
23. There are judges on the course to monitor form. Three judges submitting red cards for violations results in disqualification. There is a scoreboard placed on the course so competitors can see their violation status. If the third violation is received, the chief judge removes the competitor from the course by showing a red paddle. For monitoring reasons, races are held on a looped course or on a track so judges get to see competitors several times during a race. A judge could also caution a competitor that he or she is in danger of losing form by showing a paddle that indicates either losing contact or bent knees. No judge may submit more than one card for each walker and the chief judge may not submit any cards; it is his or her job only to disqualify the offending walker. Disqualifications are routine at the elite level, such as the famous case of Jane Saville disqualified within sight of a gold medal in front of her home crowd in the 2000 Summer Olympics. .....
Beginnings
24. Racewalking developed as one of the original track and field events of the first meeting of the English Amateur Athletics Association in 1880. The first racewalking codes came from an attempt to regularize rules for popular 19th century long distance competitive walking events, called Pedestrianism. Pedestrianism had developed, like footraces and horse racing, as a popular working class British and American pastime, and a venue for wagering. Walkers organised the first English amateur walking championship in 1866, which was won by John Chambers, and judged by the fair heel and toe rule. This rather vague code was the basis for the rules codified at the first Championships Meeting in 1880 of the Amateur Athletics Association in England, the birth of modern Athletics. With football (soccer), cricket, and other sports codified in the 19th century, the transition from professional Pedestrianism to amateur racewalking was, while relatively late, part of a process of regularisation occurring in most modern sports at this time. .....
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