Rules to play hiking

Before you go Hiking
1. Know your own Physical, Mental and Technical Abilities and your Restrictions. Adjust your plans accordingly. In this way, you can prevent problems that might cause personal injuries or injuries to others.Make sure you are wellinformed about the trails you will take, the Hiking Terrain Conditions as well as Hiking Weather Conditions. Have a detailed and up to date Hiking Map with you. Check with local authorities for last minute updates and firsthand information.
Make sure to be wellequipped for your intended hike and Terrain Weather conditions. Take enough food and drinks for your intended hike. You may also bring more if you want.Inform people of your itinerary and your expected time of return. If possible, call those who are not joining you at regular intervals so they know where you are.Avoid hiking alone. Hike in a Group consisting of at least two fellow hikers. In case of an accident, one person will then be able to stay with the injured while the other goes for help. .....
While Hiking
2. Be environmentally aware. Natural environments that facilitate great Hiking experiences are being threatened enough as it is so do not add to this. Do not damage any flora and fauna that you may encounter.Do not litter. Take all your waste with you and if you should stumble on somebody elses waste, be the better person and take it with you. Organic material, though decomposable, should be buried or taken with you to avoid animal feeding on it. All you should leave are your footsteps.Urinate at a fair distance from the trail and possible water sources. For bigger .....
Play it smart
3. Taking on a threeday hike when you havent exercised in years its certainly not the best choice. The same is true of going on a solo hike if you dont have the experience and preparation for it. Even when going on a hike with somebody else, always let people know your destination and when to expect you back. If something happens and you dont turn up, a search party will know where to look for you. .....
Know exactly where you are going
4. Its okay to improvise as you hike, but make sure you have a map or guidebook to help you find your way back. A compass is also a good tool to bring along. Pay attention to natural landmarks around you as you walk past them, so you can recognize them if you need help finding your way. A day before the actual hike, watch the weather report. If heavy showers or other inclement weather is in the forecast, you may need to reschedule your hiking trip. .....
Bring plenty of water along
5. If youre hiking for longer than a day, buying a purification system may make more sense so you dont have to carry extra weight in your backpack. Never drink untreated water. .....
Dress appropriately
6. This may not sound like a safety rule, but it will actually keep you safe and healthy if you do it right. Make sure you have rain gear and are dressed in layers, so you can adjust to the surrounding temperatures as they change. Wearing the right hiking shoes will keep your feet from developing blisters and getting injured. Low shoes, for example, can increase your chances for a twisted ankle or lower leg injury. .....
Dont overexert yourself
7. If you need a break, take it. If the hike becomes more than you can handle, turn back. If you feel sick, exhausted, or suspect an injury, take measures to address the issue and return to base if you have to. .....
Leave local plants and animals alone
8. Dont eat berries or leaves you find, even if they look familiar. Making loud noises or wandering away from the marked trails can put you into direct contact with snakes and other dangerous animals, so avoid it when possible. Dont approach or attempt to feed wild animals. .....
Bring a firstaid kit along
9. Learn how to treat basic injuries and how to prevent dehydration and heat stroke or hypothermia. .....
Leave everything as you found it
10. For example, disturbing rocks could cause a rockslide while leaving trash behind may entice wild animals to approach the trail, increasing the dangers for those coming behind you. .....
Know how to start a fire
11. Even if you only plan on staying out for a few hours, it is better to be prepared. If anything happens and you have to spend the night outdoors, a fire will help you stay warm, keep wild animals away, and serve as a beacon for others to find you. Something as simple as waterproof matches should be enough to get a fire started. .....
Know where to get help
12. Most hiking trails have exit points that allow you to take a side path and reach a main road or a wilderness stop. Knowing where those side roads are can make a world of difference if you are seriously injured and alone. .....
Safe
13. Plan your hiking excursions carefully information about the length and difficulty is imperative for a safe experience in the mountains. Let the other members of your party or your host or the mountain hut proprietor know where you are going.Before each excursion look at the latest weather forecast and keep your eye out for any changes in the weather during the excursion. Mountain hut proprietors can provide additional useful information about the immediate local weather situation.Assess your fitness level objectively and choose a suitable excursion. Start early in the morning and build some extra time into your plan, to make sure that you are already home before darkness falls.Adopt a moderate and regular walking pace. Include sufficient breaks, especially if you are walking with children. .....
Action
14. The ball begins on the ground with its long axis parallel to the sidelines of the field, its ends marking each teams line of scrimmage in American football; in Canadian football line of scrimmage of the team without the ball is 1 yard past their side of the ball. The snap must be a quick and continuous movement of the ball by one or both hands of the snapper, and the ball must leave the snappers hands. The various rules codes have additional requirements, all of which have the effect of requiring the ball to go backwards to a player behind the line of scrimmage (i.e. in the backfield). The ball may be handed, thrown, or even rolled, and its trajectory and the ball during that passage are called the snap. The snapper is almost always the center. The ball is almost always sent between the snappers legs, but only in Canadian football is that required. Additional rules apply regarding the positioning and stance of the snapper as one of several line players in anticipation of the snap. .....
Snap count
15. The team entitled to snap the ball will usually know in advance the moment when the snap is to occur as one of their players calls out signals, which usually include a loud sound such as hut voiced one or more times, the number of which they know; they are thus said to know the snap count. Therefore they have a considerable advantage over their opponents. The snapper is not, however, allowed to make motions simulating part of the snap action; therefore their opponents can be confident the first motion of the ball or the snappers hands is the beginning of the snap. .....
With knowledge and gear
16. Become self reliant by learning about the terrain, conditions, local weather and your equipment before you start. .....
To leave your plans
17. Tell someone where you are going, the trails you are hiking, when youll return and your emergency plans. .....
To stay together
18. When you start as a group, hike as a group, end as a group. Pace your hike to the slowest person. .....
To turn back
19. Weather changes quickly in the mountains. Fatigue and unexpected conditions can also affect your hike. Know your limitations and when to postpone your hike. The mountains will be there another day. .....
For emergencies
20. Even if you are headed out for just an hour, an injury, severe weather or a wrong turn could become life threatening. Dont assume you will be rescued; know how to rescue yourself. .....
Safe Hiking
21. We want you to be safe on the trails! The N.H. Fish and Game Department and the White Mountain National Forest are partners in a mountain safety education program called hikeSafe to help get the word out on what hikers need to know.
As part of this program, the Hiker Responsibility Code is posted on hikeSafe signs at all major trailheads in New Hampshire. The code applies to all hikers, from beginners on a short hike to experienced outdoor enthusiasts embarking on an expedition. Please practice the elements of the code and share the code with fellow trekkers. This will help increase responsibility and reduce the need for Search and Rescue efforts. .....
During the Hike
22. Preparing for a hiking trip well beforehand is the most important step for hikers. When they travel into unknown territories, they should know exactly what they are getting themselves into and take the highest precautions. Hikers are encouraged to have companions since they will be traveling a long distance on foot and the outdoors will make them very open to harm. One tip is that hikers who plan to camp should not do so within a halfmile of a road or tell strangers where they intend to travel. Also, hikers should remain on marked trails so they can reduce their chances of getting lost. Evidently, adventurers must follow their instincts and use their best judgment. .....
S T O P
23. STOP Take a deep breath, sit down if possible, calm yourself and recognize that whatever has happened to get you here is past and cannot be undone. You are now in a survival situation.

THINK Your most important asset is your brain. Use it! Don't Panic! Think first, so you have no regrets. Move with deliberate care. Take no action, even a footstep, until you have thought it through.

OBSERVE Look around you. Assess your situation and options. Take stock of your supplies, equipment, surroundings and the capabilities of the group.

PLAN Prioritize your immediate needs and develop a plan to systematically deal with the emergency. Make a plan. Follow your plan. Adjust your plan only as necessary to deal with changing circumstances. .....

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