Rules to play finswimming

Finswimming
1. Finswimming is an underwater sport consisting of four techniques involving swimming with the use of fins either on the waters surface using a snorkel with either monofins or bifins i.e. one fin for each foot or underwater with monofin either by holding ones breath or using open circuit scuba diving equipment. Events exist over distances similar to swimming competitions for both swimming pool and open water venues. Competition at world and continental level is organised by the Conf .....
Classes of competition
2. Competition is divided in two classes: swimming pool and long distance also called open water.
A swimming pool must be 50 m long by 21 m wide and 1.8 m deep, i.e. an Olympicsize swimming pool also known as a long course pool suitable for the holding of swimming races for either the Olympic Games and a FINA world championships.The International Rules do not permit the use of 25m length pools known as short course although these are used in regional and national competition.
Long distance sites include both the sea and natural water bodies such as freshwater rivers and lakes. Site selection criteria include low current and tides and water quality appropriate for swimming as certified by a local authority. The site, when in use for competition, will be marked by buoys, patrolled by safety boats and will have observation points or additional boats for judges to oversee any turns present in the course. .....
Surface swimming
3. Surface swimming also known by its acronym, SF is swimming on the surface of water using mask, snorkel and monofins. SF races are held for distances of 50, 100, 200, 400, 800, 1500, 4 ? 100 relay and 4 ? 200 relay metres in swimming pools and over various long distances in the openwater environment. Swimmers must remain on the surface of the water at all times for the duration of the race except when starting or make a turns at the end of a swimming pool where an immersion over a distance of 15m is permitted. .....
Apnoea finswimming
4. Apnoea finswimming also known by its acronym, AP, and as apnoea or apnea is underwater swimming in a swimming pool using mask, monofin and holding ones breath. AP races are held for the distance of 50m. A swimmers face must be immersed for the duration of the race or risk disqualification. AP races are not conducted in open water for safety and security reasons. .....
Immersion swimming with breathing
5. Immersion swimming with breathing apparatus also known by its acronym, IM, and as immersion is underwater swimming using mask, monofin and underwater breathing apparatus conducted in a swimming pool. While there are no requirements on how a breathing apparatus is carried, it cannot be exchanged or abandoned during a race. IM races are held for distances of 100 and 400 m. A swimmers face must be immersed for the duration of the race or risk disqualification. IM races are not conducted in open water for safety and security reasons.Historically, IM swims were conducted in openwater up to distances of 1000m. .....
Bi fins
6. Bifins also known by its acronym, BF or as stereofins is swimming on the surface of water with mask, snorkel and a pair of fins using a crawling style. BF races are held for distances of 50, 100 and 200 m in swimming pools and over various long distances in the openwater environment such as 4 km and 6 km. It is reported that BF was introduced in 2006 to provide the opportunity for competition by swimmers who cannot afford to purchase a set of monofins. Swimmers must remain on the surface of the water at all times for the duration of the race except when starting or make a turns at the end of a swimming pool where an immersion of a distance of 15m is permitted. .....
Equipment
7. Finswimming which is often compared to sports swimming differs from that sport in the use of masks, fins, snorkels and underwater breathing apparatus. This reflects the sports origins in the underwater diving techniques of snorkelling, breathhold diving and open circuit scuba diving.
Apart from requiring the use of a mask for protection of the eyes and for the ability to see underwater, the international rules have no requirements regarding selection. Centremounted snorkels also known as front snorkels are the only type approved for use subject to meeting minimum and maximum sizes. Fins are also regulated by the international rules. Monofins have a maximum size which can be checked by the use of a template while bifins must be one of the brands certified i.e. homologated by CMAS.
Underwater breathing apparatus is restricted to open circuit scuba using compressed atmospheric air as the breathing gas. The use of oxygen enriched mixtures is forbidden. Cylinders are limited by maximum cylinder pressure rating of 200 bar and a minimum cylinder capacity of 0.4 litres. While there are no requirements for regulators, swimmers appear to be free to modify these to remove any unnecessary parts .....
Appeal
8. The main appeal of finswimming is reported by some as being the speed that a swimmer can reach.The world record for the 50 m freestyle, Long Course in sports swimming see World records in swimming, is 20.91 seconds by Cesar Cielo of Brazil. In finswimming it is 13.89 seconds for 50 m Apnea by Mauricio Fern .....
Training
9. Unlike most sports swimming training programmes, finswimming training tends to be far more specific and more like systems used for track running in athletics.In addition, finswimming training tends to have more dryside work, including a huge amount of core stability as core strength, plyometrics and weight training.It has been recorded that sports swimmers tend to approach finswimming with preconceptions on technique, which can limit their success. .....
World Championship
10. The World Championship is held every two years in odd numbered years for senior swimmers starting with the year 2007 and in even numbered years for junior swimmers starting with the year 2008. Pool competition held over five days while open water competition is held over a maximum of three days. .....
Lakes and Ponds
11. Lots of kids swim in streams, lakes, or ponds. Extra care must be taken when swimming in these beautiful places. You cant always see the bottom of the lake or pond, so you dont always know the depth of the water. This is an additional reason to always swim with an adult.

Although the fish swimming around wont hurt you, some ponds and lakes may hide jagged rocks, broken bottles, or trash. Wear something to protect your feet. Also, watch out for weeds and grass, which can trap even a good swimmer. If you panic and try to yank yourself free, you may get even more tangled. Instead, shake and pull your arms and legs slowly to work yourself loose and call for an adults help.

If youre going out on a boat, always wear a life jacket. Again, the life jacket should be Coast Guard approved. Even if you are a good swimmer, something could cause the boat to tip over and you could be trapped underneath. .....

Beaches
12. Its hard to resist a day on the beach, but youll need to know some safety rules for swimming in the ocean. Swimming in the ocean is trickier than the pool because of waves and currents, which can change. When you first get to the beach, check with the lifeguard to find out how strong the waves are. Some places fly flags or write notes on a chalkboard to give swimmers an idea of what conditions are like.

Waves can knock you down or push you to the ocean floor. Stay close to an adult or get out of the water when the waves get rough. People also get into trouble when they start to panic or become too tired to swim. Its important to know your limits, so if you start feeling tired, get out of the water and rest for a while.

In some places swimmers may encounter strong undertows or ocean currents. Rip currents also called riptides are so strong that they can carry swimmers away from shore before they know whats happening. If you are caught in a current, swim parallel to the shore alongside the shore rather than toward the shore until the water stops pulling you, then swim back to shore. If you cant get back to the beach, tread water and wave for a lifeguards help. In this situation its really important to stay calm and not panic. .....

Water Parks
13. Kids love water parks and why shouldnt they? Wave pools, giant slides, and squirting fountains are a lot of fun. To stay safe, find out what each attraction is like and how deep the water is. Some wave pools can get rough, so its a good idea to have an adult nearby.

Here are other water park safety tips:

Wear a life jacket if you dont know how to swim or if youre not a strong swimmer.

Read all of the signs before going on a ride. Make sure you are tall enough, old enough, and dont have any of the medical conditions that are listed. If you have questions, check with a parent or ask the lifeguard.

Always make sure theres a lifeguard at each ride and listen to his or her instructions. Wait until the rider ahead of you has passed a safe point for you to go down the slide.

Always go down the water slide face up and feet first. This is the safe and correct way to ride.

When you go from ride to ride, dont run its slippery! Also, remember that each ride is different. Read each sign and note how deep the water is in the pool. .....

Backstroke
14. Pulling or kicking into the wall once a swimmer has turned passed the vertical onto the breast. Turning onto the breast before touching the wall with the hand at the finish of the race. .....
Breaststroke
15. An illegal kick such as flutter freestyle, dolphin butterfly, or scissors side stroke; not on the breast; alternating movements of the arms; taking two arm strokes or two leg kicks while the head is under water; touching with only one hand at the turns or finish. .....
Butterfly
16. Alternating movements of the arms or legs; pushing the arms forward under instead of over the water surface underwater recovery; a breaststroke style of kick; touching with only one hand at the turns or finish. .....
Kick
17. After the start and after each turn, at any time prior to the first breast stroke kick, a single butterfly dolphin kick is permitted, following which, all movements of the legs shall be simultaneous and in the same horizontal plane without alternating movement.

The feet must be turned outwards during the propulsive part of the kick. Scissors, alternating movements, or downward butterfly dolphin kicks are not permitted except as provided herein. Breaking the surface of the water with the feet is allowed unless followed by a downward butterfly dolphin kick. .....

Turns and Finish
18. At each turn and at the finish of the race, the touch shall be made with both hands separated and simultaneously at, above, or below the water level. At the last stroke before the turn and at the finish, an arm stroke not followed by a leg kick is permitted. The head may be submerged after the last arm pull prior to the touch, provided it breaks the surface of the water at some point during the last complete or incomplete cycle preceding the touch. .....
Eligibility
19. To be eligible for competition, including participation in warmups, members must be 18 years of age or over. .....
Events
20. In planning any meet, careful consideration must be given the demands to be made upon swimmers, officials, and spectators, in that order. Meets should be planned to terminate within a reasonable period of time each day. Planning should provide for adequate meal and rest breaks and sheltered rest areas.
Any event conducted must be offered for all age groups and both genders. Any of the following events may be conducted. .....
Freestyle
21. In Freestyle events, the competitor may swim any stroke. The stroke most commonly used is sometimes called the crawl, which is characterized by the alternate stroking of the arms over the water surface and an alternating upanddown flutter kick. On turns and finishes, some part of the swimmer must touch the wall. Most swimmers do a flip turn. .....
Starts
22. The swimmers are not allowed a false start. If they jump the start and the starter thinks they are trying to get an advantage whether intentional or notit does not matter, they will be taken out of the race. This is not like the Olympics where they are allowed two false starts. .....
Technical Rules
23. Trained officials observe the swimmers during each event to ensure compliance with these technical rules. If a swimmer commits an infraction of the rules, heshe will be disqualified from that event. This simply means heshe will not receive an official time, nor be eligible for an award in that event. Disqualifications may result from actions such as not getting to the starting blocks on time, false starting, walking on or pushing off the bottom of the pool, pulling on the land line, or unsportsmanlike conduct. .....
Competitive Strokes
24. The four competitive strokes are 1 freestyle, 2 backstroke, 3 breaststroke, and 4 butterfly. Events are held in all of the competitive strokes at varying distances depending on the agegroup of the swimmer. In addition, there is a combination of the strokes swum by one swimmer called the individual medley IM. Other swimming events include relays, which are a group of four swimmers who either all swim freestyle freestyle relay or each swim one of the competitive strokes in the order of backstroke, breaststroke, butterfly and freestyle. .....
competitions
25. As of 2007, CMAS directly oversees the following four competitions at international level: the World Championship, Continental Championships, the World Cup and the CMAS Junior Trophy. .....
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