Rules to play cross country skiing
. The bindings secure only the toe of the boot to the ski.
. Cross Country boots are similar to running shoes. The boots for free technique are more rigid and have more ankle support than the boots used for classic technique.
. For classic technique, the poles should extend to the armpit while standing. Baskets at the bottom of the poles provide a base for a strong pushoff. For free technique, the poles are generally longer and stiffer and extend to the chin or mouth of the skier. The baskets and tips are designed like classic poles.
. The skis used in cross country are lighter and narrower than those used in alpine skiing and have long curved tips. The minimum length of skis for the classical events is between 1.95 and 2.10 metres, while the average length for skating or free technique skis is between 1.70 and 2 metres. The tips of skating skis also curve more.
. The wax a skier chooses can often be the difference between winning and losing. Knowing what wax to use is determined by snow and weather conditions. There are two types of wax: glide wax and kick wax, also known as grip wax. Glide wax is used to decrease the friction between the skis and the snow. Kick wax is used to increase friction between the skis and the snow in order to prevent slipping.
. Uses stretch fabric hugging the body, similar to a runners training clothing. Woollies and thick socks are definitely no longer fashionable.
. Ski touring is done off piste and outside of ski resorts. Tours may extend over multiple days. Typically, skis, bindings, and boots allow for free movement of the heel to enable a walking pace, as with Nordic disciplines and unlike Alpine skiing.Ski tourings subgenre ski mountaineering involves independently navigating and route finding through potential avalanche terrain, and often requires familiarity with meteorology along with skiing skills. Ski touring can also be faster and easier than summer hiking in some terrain allowing for traverses and ascents that would be harder in the summer. Skis can also be used to access backcountry alpine climbing routes when snow is off the technical route, but still covers the hiking trail.In some countries, organizations maintain a network of huts for use by cross country skiers in wintertime. For example, the Norwegian Trekking Association maintains over 400 huts stretching across hundreds of kilometres of trails which are used by hikers in the summer and by skiers in the winter.
Groomed trail skiing
. Groomed trail skiing occurs at facilities, such as Royal Gorge Cross Country Ski Resort and Gatineau Park, Quebec, where trails are laid out and groomed for both classic and skate skiing. Such grooming and track setting (for classic technique) requires specialized equipment and techniques that adapt to the condition of the snow. Trail preparation employs snow machines that tow snow compaction, texturing and track setting devices. Groomers must adapt such equipment to the condition of the snow
. Cross country skiing has two basic propulsion techniques, which apply to different surfaces: classic (undisturbed snow and tracked snow) and skate skiing (firm, smooth snow surfaces). The classic technique relies on a wax or texture on the ski bottom under the foot for traction on the snow to allow the skier to slide the other ski forward in virgin or tracked snow. With the skate skiing technique a skier slides on alternating skis on a firm snow surface at an angle from each other in a manner similar to ice skating. Both techniques employ poles with baskets that allow the arms to participate in the propulsion. Specialized equipment is adapted to each technique and each type of terrain.A variety of turns are used, when descending.Both poles can be used simultaneously (double poling), or alternating, in classic the alternating technique is most common (the diagonal stride) while in the skating technique double poles are more common.
. The classic style is often used on prepared trails (pistes) that have pairs of parallel grooves (tracks) cut into the snow. It is also the most usual technique where no tracks have been prepared. With this technique, each ski is pushed forward from the other stationary ski in a striding and gliding motion, alternating foot to foot. With the diagonal stride variant the poles are planted alternately on the opposite side of the forward striding foot; with the kick double pole variant the poles are planted simultaneously with every other stride. At times, especially with gentle descents, double poling is the sole means of propulsion. On uphill terrain, techniques include the side step for steep slopes, moving the skis perpendicular to the fall line, the herringbone for moderate slopes, where the skier takes alternating steps with the skis splayed outwards, and, for gentle slopes, the skier uses the diagonal technique with shorter strides and greater arm force on the poles.
. With skate skiing, the skier provides propulsion on a smooth, firm snow surface by pushing alternating skis away from one another at an angle, in a manner similar to ice skating. Skate skiing usually involves a coordinated use of poles and the upper body to add impetus, sometimes with a double pole plant each time the ski is extended on a temporarily dominant side (V1) or with a double pole plant each time the ski is extended on either side (V2). Skiers climb hills, using these techniques, by widening the angle of the V and by making more frequent, shorter strides and more forceful use of poles.
. Glide waxes enhance the speed of the gliding surface, and are applied by ironing them onto the ski and then polishing the ski bottom. Three classes of glide wax are available, depending on the level of desired performance with higher performance coming at higher cost. Hydrocarbon glide waxes, based on parafin are common for recreational use. Race waxes comprise a combination of fluorinated hydrocarbon waxes and fluorocarbon overlays.Fluorocarbons decrease surface tension and surface area of the water between the ski and the snow, increasing speed and glide of the ski under specific conditions. Either combined with the wax or applied after in a spray, powder, or block form, fluorocarbons significantly improve the glide of the ski and are widely used in cross country ski races.
. Skis designed for classic technique, both in track and in virgin snow, rely on a traction zone, called the kick zone, underfoot. This comes either from a texture designed to slide forward, but not backwards, from applied devices, e.g. climbing skins, or from kick waxes. Kick waxes are classified according to their hardness: harder waxes are for colder and newer snow. An incorrect choice of kick wax may cause slipping (too hard for the conditions) or sticking (too soft for the conditions) of the kick zone.Kick waxes generate grip by interacting with snow crystals, which vary with temperature, age and compaction.Hard kick waxes dont work well for snow which has metamorphosed to having coarse grains, whether icy or wet. In these conditions, skiers opt for a stickier substance,
. 1.5 km sprint; 15 km classical; 50 km freestyle; team sprint; combined pursuit; and 4 x 10 km relay.
. 1.5 km sprint; 10 km classical; 30 km freestyle; team sprint; combined pursuit; 4 x 5 km relay.
. The winner in each event will be the competitor with the best position in that event. The province/territorys three best able bodied positions and the best Para Nordic position for each gender and event will count towards the provincial/territorial ranking point total (if ranked higher than 69th in able bodied and higher than 20th in Para Nordic as indicated in the charts below). Other scores are omitted. Para Nordic positions will be determined by adjusting real time by the percentage for each athlete according to their classification.If there is a tie, points will be shared equally between competitors (i.e. If tied for first then each competitor would receive 97.5 points (100+95)/2). If an athlete does not finish or is disqualified, the athlete does not receive any points.
. All Cross Country Ski events at the 2011 Canada Winter Games will take place at Ski Martock in Windsor, Nova Scotia. Ski Martock is located 71 kilometres from the Athletes Village. It consists of a 5 km loop, a 3.75 km loop, a 1 km loop sprint course, and a 1 km loop para course.
Sport membership numbers and structure
. An estimated 1.35 million skiers participate in cross country in Canada on an annual basis. The sport represents a $4.4 million industry at the retail level and has strong skier bases across Canada. Cross Country Canada, the national sports governing body responsible for organizing and developing programs from grass roots to Olympic Team members, has a membership of over 340 clubs and 51,000 which include athletes, coaches, officials and skiers of all ages and abilities, including those on Canadas National Ski Teams and Para Nordic Ski Teams.
Rossignol oneway diamond
. Rossignol Oneway Diamond 600 Alloy Exit Cross Country Ski Poles are available in sizes ranging from 53.1 63 inches. They feature epoxy treatment and a carbon layer, helping them stand up to frequent use. The poles are lightweight, yet they still give you plenty of pushing and steering power. They also feature surface heat transfer and protection lacquer.
Alpina asc st nordic
. The Alpina ASC ST Nordic Cross Country Ski Poles are made from aluminum, which helps give them a high level of durability. They are available in sizes ranging from 47.2 63 inches. The poles come with contoured grips and nylon straps, helping to significantly reduce the chances of you losing your grip with them. In addition, the poles have large plastic touring baskets, which help give you a good push.
Salomon escape ski poles
. Sizes for Salomon Escape Ski Poles range from 53.1 63 inches. The poles feature biathlon straps that adjust for the size of your wrists so that they can effectively strap to your wrists. In addition, the poles have EVA grip handles to help ensure that you are able to maintain a solid grip while you ski. They have tough, durable steel tips and touring baskets that perform both in track and out of track.
Gabel px plus
. The Gabel PX Plus Cross Country Poles are designed to allow you to quickly and easily release the strap from the pole. It only takes one touch of your finger to do so. The poles also have baskets that provide strong traction at push off, helping you get off to quicker starts. At the same time, they help you maintain your momentum while you ski.
Fischer rc6 quick fit ski pole
. The Fischer RC6 Quick Fit Ski Poles have sizes in the range of 63 67 inches. At just under 7 oz. each, the poles are lightweight. At the same time, they are tough, durable, and provide plenty of push. They feature metal tips and a cork grip. The poles also have an Air Carbon HM shaft and a QuickFit strap.
. Leki Tahoma Cross Country Ski Poles are made from lightweight aluminum. This helps them to feel light in your hands, while providing you with durability, even with heavy use. They feature contour tips that help to give you a solid push, while allowing you to maintain your momentum once you are moving. The poles can handle many types of cross country skiing environments. They are designed to provide you with a solid, yet comfortable, grip. The cross country ski poles on this list are all fine choices for cross country skiers. Both beginners and experienced skiers can benefit from them. They will last you a long time, and they will help you get through almost any conditions you may come across when skiing. Choose a pair of poles from this list, and you will have ideal poles for cross country skiing.
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. The soluble fiber helps to lower serumcholesterol, thus also reducing atherosclerosis and the risk of heart diseases. The pods are one of the rich sources of mucilage substance that help in smooth peristalsis of digested food through the gut and ease
Start a Hobby
. Painting, sketching, doodling or being creative with a pencil. Drawing is one of the cheapest ways to pass the time.
Most Powerful Weapons In History
DSR50 Sniper Rifle
. The DSR50 is one of many kinds of sniper rifles. It fires the very powerful .50 caliber round with freefloating barrel technology and great accuracy. Its lightweight and short in length with an adjustable butt sock and cheek piece. They do not recoil
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. Okay, so we might be cheating a little with this demon since Agiel is a beneficial spirit related to intelligence and brightness and not the kind of demon that will make you wet your pants. However, if you give it a chance and get to know more about
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What stays posted
. Another precaution to take when practicing online social networking is to limit what you say or post. When you put something, whether it is written word or pictures or whatever, you will want to only post what you wont mind millions of people seeing.
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Jalapeno peppers nutrition facts
. Jalapeno peppers are one of the favored varieties of chili peppers used in the North American cuisine, especially in the Southern states, where Tex Mex cuisine is popular. Just as other chili peppers, jalapenos too originate in the Mexico. In fact, t
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. The Basilica di Santa Maria Gloriosa dei Frari, usually just called the Frari, is a church in Venice, northern Italy.One of the greatest churches in the city, it has the status of a minor basilica.It stands on the Campo dei Frari at the heart of the
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Give your furniture some breathing room
. Resist overcrowding a room. Gracious living means space to maneuver with ease. This is really great news if you are working with a tight budget. You do not need to fill up a space with lots of furniture. Spend more of your budget on fewer but better
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Airtel is born and the rest as they say is history
. In 1995, the Bharti Cellular Limited (BCL) was established and the brand Airtel was launched. The rest as they say is history. Within a few years Bharti became the first telecom company to cross the 2 million mobile subscriber mark. The company is al
Bhai Dooj Celebration
Bhaiya Dooj Celebration In Uttar Pradesh
. In Uttar Pradesh, sisters are gifted with an Aab (a length of flax, knotted into a circular shape and dotted with sugar Batashas (circular sweet drop), post which, they put Tilak on their brother forehead. This ritual of Aab is extremely popular in U
Sardar Vallabhbhai Patel
Statue of Unity Project
. I have been privileged to serve Gujarat as its Chief Minister for last nine years. And I am deeply grateful to the people of Gujarat and India for extending their unflinching support and co-operation. Bharatiya Janata Party Government has completed
Christmas SMS 61
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. London, England Tower Bridge (1886 1894) is immediately and universally recognizable as an icon of London. Even during its construction, it was nicknamed Wonder Bridge
Benefits of Lemon
Lemon juice boosts mineral absorption
. The vitamin C found in lemon juice has been shown to enhance mineral absorption, but you don?t need warm lemon juice to get this effect. Vitamin C is one of the most ubiquitous vitamins in fruits and vegetables. We often think of citrus fruits as bei
Ways To Live Differently
Work out for 30 minutes max
. Most people go to the gym, mess around for 60 or 90 minutes, do something half heartedly on the elliptical trainer, and roam from machine to machine. Work out at full intensity, pour sweat, and feel the burn Youll see twice the results if you actuall
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Keep files well organized
. Iandm a mom with 3 small boys yes, I had my third child a month after my first turned 3.you do the math, but no matter how you add it up it equals crazy. When youandve got kids to bathe, meals to prepare, homework to check, laundry to tackle, errand
Benefits of Cantaloupe
. Cantaloupe can be a perfect hair conditioner during the summer months. All you need to do is mash a cup of cantaloupe with a fork and massage your hair with this pulp after shampooing. Wash off after 10 minutes.
Valentines Gift Ideas
. If shes more of an earbud person, Rock master Marshall has taken to helping transport music from the stage, to our own private spaces, so she can feel like a rolling stone as she runs.
Incredible Meals You Can Make In A Mason Jar
Chicken Pot Pie
. Make this home-cooked meal in half the time and even have it on the go.
Delicious Cookie Recipes
Hot Cocoa Cookies
. For anyone whos ever enjoyed the deliciousness of dunking cookies in hot cocoa, these treats are sure to be a crowd pleaser. Its not just the cocoa that makes these cookies taste great, its the authenticity of tiny little marshmallows mixed into the
Most Beautiful Valleys In The World
Nubra Valley Indai
. To enter this valley is not easy. Apart from the difficult terrain, you will actually need a permit from the Indian government.
Kitchen Design Ideas
Add a Dose of Drama
. This opulent chandelier and bright vintage refrigerator insert grandeur to a small space. The kitchen island incorporates parts from an antique sideboard. A peacock stands on guard over guests.
Benefits of Green chillis
Famous for the intense bitterness
. Green chiliesare famous for the intense bitterness and the amount of heat it produces after consumption. However, a series of studies claim that the addition of green chilies in foods provide a lot of health benefits. Hot chilies used as a condiment
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Success Tips For Students
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. A dairyfree sweet treat that couldnt be simpler! Frozen juice or water plus fresh fruit (or chocolate or other creative add ins!) makes for a lowcalorie alternative to regular ice cream. At only 78 calories per serving this Lemonade Iced Tea Sorbet r
Daily Health Tips
A simple nature cure for inflammatory conditions is the cold footbath
. Three to four inches of cold water at a temperature of 7.2 ºC to 12.7º C should be placed in a small tub or bucket. The feet should be completely immersed in the water for one to five minutes. Friction should be continuously applied to the feet durin
Precautions while using Social Networking Sites
Be careful about installing extras on your site
. Many social networking sites allow you to download thirdparty applications that let you do more with your personal page. Criminals sometimes use these applications to steal your personal information. To download and use thirdparty applications safely
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Leaf Nail Art Design
. Another nail arts design for beginners, create this Holy Leaf nail art design using Rhinestones and glitter.
Give Mom A Day Off
. Plan an outing with your kids and give mom a day off and the house to herself. Come back at night with dinner in your hands, and youll have created a day truly to remember. Mom can have time to do exactly as she wants: go to a yoga class, stay in and
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Saint Michel d Aiguilhe chapel Le Puy en Velay France
. Perhaps one of the most remarkable sights in France, a chapel perched on a volcanic plug. This is the Rock of Aiguilhe, on the edge of the town of Puy en Velay, in the Auvergne. The Chapelle Saint Michel has stood there for 1042 years, since Bishop G
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. At first glance this iPhone photo app seems aimed at Japanese schoolgirls rather than discerning designers but Rakuga Cute actually contains some unusual editing functions which makes it an interesting addition to your photo repertoire.
Cut back on salt
. Find (and eliminate) at least one hidden source of salt a day.For instance, did you know what many breakfast cereals contain salt? Who needs salt in their cereal? Find a brand thats salt-free. Take these supplements daily garlic, fish oil, calcium,
Benefits of Maizes
Vitamin A Content
. Yellow corn is aorrich source of beta carotene, which forms vitamin A in the body and is essential for the maintenance of good vision and skin. Beta carotene is a great source of vitamin A because it is converted within the body, but only in the amou
The worlds most Powerful Road Cars
SPANIA GTA SPANO 925HP
. We ll forgive you if you ve not heard of Spanish supercar maker Spania and its GTA Spano. You ll remember the name if you feel the considerable hit from its supercharged Dodge Viper V10, though.
Karva Chauth Fast
First karva Chauth
. Karva Chauth is of great importance for married Hindu women but the festival is seen as a big occasion for women undertaking their first Karva Chauth fast after marriage. A newly married woman is given utmost importance by relatives and immediate fam
Loudest College Football Stadiums
. Packing more than 70,000 faithful fans, the noise that they create is deafening.
Amazing Natural Places in the World
Rice terraces of Vietnam
. While the terraces pictured here are located in Lao Cai province of Vietnam, equally mesmerizing scenes can be found throughout Southeast Asia where people have been doing the seemingly impossible for millennia: growing rice which requires a flat s
Fall Crafts for Kids
Pumpkin Seed Fall Craft
. Do not get rid of pumpkin seeds, keep them to make this simple Pumpkin Seed Fall Craft.
Most Photogenic and breathtaking places in the world
Catedral de Marmol Patagonia Chilena
. La Catedral de Marmol (ubicada junto a la Capilla de Marmol) es una formacion mineral de carbonato de calcio en las costas del lago General Carrera Chile. A lo largo de los anos las aguas del lago han erosionado los escarpes costeros creando estas fo
. Adoption Tips : Pets make wonderful companions and give us unconditional love. But bringing up pets is not an easy task. It requires a lot of time, energy, willingness and money on your part. Before adopting a pet consider these things so that you do
Most Well Travelled Peoples In The World
. Canadians are the 8th most travelled people on our list with the average Canadian embarking on a trip over four times per year. Though one of the largest and most beautiful countries on Earth, Canada is, in many places, sparsely populated and covered
. The Australian Terrier is a small dog with short legs, weighing around 6.5 kilograms (14 lb) and standing about 25 centimetres (9.8 in) at the withers, with a medium length shaggy harsh double coat that is not normally trimmed. Fur is shorter on the
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nail polish are not undisputed
. The health risks associated with nail polish are not undisputed. According to Paul Foster, Ph.D., a senior fellow at theNational Institute of Environmental Health Sciences (a division of the National Institutes of Health, under the U.S.Department of
Always have a good grip
. Feel comfortable where you are sitting and know how you can get a good grip (with your hands and feet). The ride will most likely be jumpy and you dont want to fall all the time, right.
Rules to play Yoga
. The method of Viniyoga represents a kind of middle path between the exactness of Iyengar yoga and the physically demanding Ashtanga yoga. It is based on the principle of vinyasa krama, which means an organized course of yoga study, and combines asana
Benefits of Mangosteen
WHAT CAN MANGOSTEEN COMPOUNDS DO
. The xanthones and other antioxidants in mangosteen do provide a useful benefit. In the body, oxidation by peroxides and oxygen itself can create free radicals. These free radicals can then cause reactions that cause cellular damage. This kind of dama
Benefits of Turnips
Glucosinolate Antimicrobial and AntiInflammatory Benefits
. Turnip sprouts provide high levels of glucosinolates, sulfurcontaining compounds that may help protect against some forms of cancer and provide antifungal, antibacterial and antiparasitic benefits. A study published in the November 2012 issue of the
Benefits of Dill Seeds
. The name dill comes from Old English dile a West Germanic word of unknown origin the plant having the carminative property of relieving gas
Benefits of Jackfruits
. Take a seed of jackfruit and keep it dipped in cold milk for a while. Grind it well and apply softly on your wrinkles. It is believed to work on wrinkles in just about fourfive weeks time. Apply regularly for best results.
Movies for Valentines Day
. Director Garry Marshall Cast Richard Gere, Julia Roberts and Jason Alexander A disarming modern day fairy tale, Written by J.F. Lawton, Pretty Woman is a romantic comedy film set in Los Angeles, California. Julia Roberts became a superstar after thi
Most Dangerous Animal in the World
Brazilian Wandering Spider
. Meet the most venomous spider in the world, according to the Guinness Book of World Records. What makes this critter so dangerous though is also how it got its name
Forever Young Naturally Exercise
Build Exercise into Life Active commuting
. Get off your bus or train one stop early and walk the rest of the trip. When the walk becomes easily do-able (as fitness levels improve), get off a stop earlier. Over a few weeks build up to a 20-minute walk before reaching work.
Benefits of Curry Leaves
Protects Against Pathogen Attack
. Curry leaves has revealed that they are also effective in fighting bacterial and fungal infections. The leaf extracts from the plant have been comparable to popular, mainstream antibiotic drugs.
What to Eat in Delhi
. This colorful chaat or snack is quite popular in Delhi and other parts of northern India. It consists of kachori small fried bready balls and a variety of other yummy things chickpeas potatoes tomatoes moong sprouts masalas yogurt coriander and tamar
Most Powerful Cities On Earth
. The third Scandinavian capital on our list, Stockholm ties for the spot. Stockholms economy is overwhelmingly dominated by service jobs (85%), making it one of the cleanest metropolises in the world.
Rules to play Ultimate Frisbee
. Each hole begins with a tee throw. Tee throws must be completed within or behind the designated tee area.
Best Bodyweight Exercises for a Strong Core
. Lie faceup with legs extended, toes pointed, and hands tucked underneath glutes to support lower back. Lift both legs off the floor a few inches and alternately kick legs up and down.
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. Muscles worked quads, calves, hamstrings Here is yet another powerful lower body workout. If you failed to find that perfect elevated surface for your box jumps fear not, jump squats to the rescue. With your hands behind your head proceed with a regu
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Walk the walk
. Youre worthy of being loved and cherished. And if youre worthy of being loved and cherished by a man, youre also worthy of being loved and cherished by yourself. This isnt about having the perfect features or curves of a supermodel. But it is about r
Prince of Wales Museum
. The Chhatrapati Shivaji Maharaj Vastu Sangrahalaya (CSMVS), formerly Prince of Wales Museum of Western India, is the main museum in Mumbai, formerly Bombay.It was founded in the early years of the 20th century by prominent citizens of Bombay, with th
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. Concentrate on time management. Make yourself a revision timetable as this can help to keep things in perspective. Over time you can see real progress and concentrate on the areas that are problematic.
Nantucket Island Massachusetts
. The most popular beaches on this island in the North Atlantic are Surfside and Childrens. The waters here are relatively calm, and theres plenty of sand to use for sunbathing or castle building. Madaket Beach is known for its rougher surf and not to
Avoid harmful habits
. Namely, you should avoid smoking and drinking since both activities cause your skin to lose elasticity. As skin loses elasticity, it becomes less flexible and takes on a sharper appearance, which will only make your cheeks look more narrow. You shoul
. Exit Country Code + 55 + Area Code + The Number The Brazil country code is 55. The nationality of Brazil is Brazilians.The capital of Brazil is BrasiliaLargest Cities in Brazil by population: Sao Paulo, Rio de Janeiro, Salvador, Brasilia, Fortalez
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Use strong passwords
. Use strong passwords. Create strong, secure passwords for any services that handle messaging, calling, voicemail, or email accessed through a Web browser from your device. Your passwords should contain upper and lowercase letters, along with a combin
Major Wars Of 20th Century
Paraguayan Gvt vs Rebels
. Years 1947 1947 Battle deaths 1,000 The Allied victory (in World War II) convinced Mor
Best Time Travel Films
12 Monkeys 1995
. Where Do They Start? James Cole (Bruce Willis), post apocalyptic future, year unspecified.Where Do They End Up? 1996, via 1990 and the First World War.Biggest Culture Clash. What would the authorities do with a man claiming to be a time traveller? Lo
. This tranquil island off the coast of Georgia is known for its ideal shrimping waters and distinctive stretches of sand. Called a Gothic tree graveyard because of its haunting driftwood bundles, Driftwood Beach is mesmerizing.
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The Butterfly Effect Proving time travel
. Quite rightly, Ashton Kutcher s cell mate in jail doesn t believe in his boasted time travel skills. So Kutcher goes back in time, sticks a skewer in his hand and then in the present shows off his scars which blows his cell mate s tiny mind. Except
Benefits of Pineapple
Low in Fat and Calories
. An 8ounce glass of pineapple juice contains 132 calories, or 7 percent of a standard 2,000calorie diet. Pineapple juice is a sweet, refreshing beverage with far fewer calories than fattening foods. An 8ounce serving of pineapple juice contains only 0
Fastest Things Known To Man
. Those of you who have read our list of 25 Reasons Not To Upset Chuck Norris know that there is only 1 thing that can travel faster than the speed of light. According to special relativity, however, it requires infinite energy to achieve this, making
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. Sri Krishna was born in a prison in the custody of Kansa. Vasudev, his father immediately thought of his friend Nand and decided to hand over his child to him to save Krishna from the clutches of Kansa. Krishna grew up in Gokul and finally killed his
. Birds are associated with flight and freedom, they symbolize the desire to be free or the reality of overcoming a challenge in life.Different species of birds have specific meanings associated with them.In general, these tattoos represent spreading y
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Boosts the Immune System
. Carrot contains a variety of nutrients and antioxidants along with Vitamin C which boost your immune system. Regular consumption of carrots creates a protective shield for our body. Carrots are a popular vegetable to juice because of their sweet mild
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WireLurker takes aim at Macs iPhones
. When it comes to mobile malware, the iPhone has been left mostly unscathed. That doesn t mean iOS isn t vulnerable to attack, though. Last fall, an attack making the rounds in China dubbed WireLurker used infected OS X apps to deliver malware that sw