Rules to play biathlon
. The 20 kilometres (12 mi) individual race (15 km for women) is the oldest biathlon event; the distance is skied over five laps. The biathlete shoots four times at any shooting lane, in the order of prone, standing, prone, standing, totaling 20 targets. For each missed target a fixed penalty time, usually one minute, is added to the skiing time of the biathlete. Competitors starts are staggered, normally by 30 seconds.
. The sprint is 10 kilometres (6.2 mi) for men and 7.5 kilometres (4.7 mi) for women; the distance is skied over three laps. The biathlete shoots twice at any shooting lane, once prone and once standing, for a total of 10 shots. For each miss, a penalty loop of 150 metres must be skied before the race can be continued. As in the individual competition, the biathletes start in intervals.
. In a pursuit, biathletes starts are separated by their time differences from a previous race, most commonly a sprint. The contestant crossing the finish line first is the winner. The distance is 12.5 kilometres (7.8 mi) for men and 10 kilometres (6.2 mi) for women, skied over five laps; there are four shooting bouts (two prone, two standing, in that order), and each miss means a penalty loop of 150 m. To prevent awkward and or dangerous crowding of the skiing loops, and overcapacity at the shooting range, World Cup Pursuits are held with only the 60 top ranking biathletes after the preceding race. The biathletes shoot on a first come, first served basis at the lane corresponding to the position they arrived for all shooting bouts.
. In the mass start, all biathletes start at the same time and the first across the finish line wins. In this 15 kilometres (9.3 mi) or 12.5 kilometres (7.8 mi) for women competition, the distance is skied over five laps; there are four bouts of shooting (two prone, two standing, in that order) with the first shooting bout being at the lane corresponding to your bib (Bib #10 shoots at lane #10 regardless of position in race.) with rest of the shooting bouts being at the lane in the position they arrived (Arrive at the lane in 5th place, you shoot at lane 5.). As in sprint races, competitors must ski one 150 m penalty loop for each miss. Here again, to avoid unwanted congestion, World Cup Mass starts are held with only the 30 top ranking athletes on the start line (half that of the Pursuit as here all contestants start simultaneously).
. The relay teams consist of four biathletes, who each ski 7.5 kilometres (4.7 mi) (men) or 6 kilometres (3.7 mi) (women), each leg skied over three laps, with two shooting rounds; one prone, one standing. For every round of five targets there are eight bullets available, though the last three can only be single loaded manually one at a time from spare round holders or bullets deposited by the competitor into trays or onto the mat at the firing line. If after eight bullets there are still misses, one 150 m penalty loop must be taken for each missed target remaining. The first leg participants start all at the same time, and as in cross country skiing relays, every athlete of a team must touch the teams next leg participant to perform a valid changeover. On the first shooting stage of the first leg, the participant must shoot in the lane corresponding to their bib number (Bib #10 shoots at lane #10 regardless of position in race.), then for the remainder of the relay, the relay team shoots at the lane in the position they arrived (Arrive at the range in 5th place, you shoot at lane 5.).
. The most recent addition to the number of biathlon competition variants, the mixed relay, is similar to the ordinary relay but for the composition of the teams, each of which consists of two women and two men. Legs 1 and 2 are done by the women, legs 3 and 4 by the men. The womens legs are 6 km and mens legs are 7.5 km as in ordinary relay competitions.
. The skier carrying their .22 rifle in a harness skis off along a cross country trail (on cross country skis). The objective is to ski fast. They ski into a rifle range and shoot five targets in defined shooting positions which are either standing or prone (lying down). See in the image, the biathletes are in the prone position on special mats placed on the snow at the rifle range.
. The competitor has to be extremely fit so that despite the fast skiing, their heart rate is calm and as low as possible, to allow for accurate target shooting. When the bullet hits the target, a metal panel closes over, indicating a successful hit. The aim is to hit all five targets. If any target is not hit, the skier may have to ski penalty loops and this adds to the time scored. The more misses, the more penalty loops to be skied.
Distance is completed
. The competitor then leaves the range, skis off on the next loop, comes back into the range and the process repeats itself until the full race distance is completed. For example, to compete a 10 kilometers (6.2 mi) course, the race may be 4 by 2.5 kilometers (2.5 mi ? 1.6 mi) loops and each time the competitor comes into the same range he has to shoot the five targets.
. The winner is the biathlete with the shortest overall time including time on penalty loops. Naturally, the competitor will want to shoot accurately, so as not to waste time skiing additional penalty loops.
Special Requirements for Biathlon
. Learn that before even contemplating this sport, shooting lessons are recommended, a gun license is mandatory and learn how to safely handle a firearm. It sounds obvious, but the class of gun license you want would be one that allow you to use a rifle for competition purpose.
In some countries
. In some countries, to secure a shooters license may require an examination. Minors may have restricted licenses or may not be permitted to carry arms outside a licensed shooting range. In these cases Biathlon competitions will need to be modified to accommodate the firearms legislation of the local jurisdiction.
How to Train for Biathlon
. You have to be very fit. Train in endurance sports like long distance running. Get used to carrying the gun when you go for a run first, then move on to skiing. If your country does not permit the carrying of firearms outside a designated range, practice by running with a backpack carrying a weight of about 5 kilos.
Train in shooting on prone position and standing at a rifle range
. Train to be accurate. Train to hold the firearm always in the same position. Work on accurate target shooting then get the process faster and quicker. Its all about speed and consistency. Train to always lie prone in exactly the same position, likewise the standing position must be perfected to the optimum position for accurate shooting
. In winter, enrol in cross country skiing lessons. Join in cross country ski races as part of your training program to ski fast. This is an all terrain, all weather sport learn to ski up the hills and how to handle icy tracks. Make sure you conserve energy on the downhill sections by keeping your arms freely sway back behind you, so you have more energy to push for the uphill sections and the final sprint finish.
. The following articles list mr international biathlon events and medalists. Contrary to the Olympics and World Championships (BWCH), the World Cup (BWC) is an entire winter season of (mostly) weekly races, where the medalists are those with the highest sums of World Cup points at the end of the season.
. A biathlon competition consists of a race in which contestants ski around a cross country trail system, and where the total distance is broken up by either two or four shooting rounds, half in prone position, the other half standing. Depending on the shooting performance, extra distance or time is added to the contestants total running distance time. As in most races, the contestant with the shortest total time wins.Depending on the shooting performance, extra distance or time is added to the contestants total running distance time. For each shooting round, the biathlete must hit five targets; the skier receives a penalty for each missed target, which varies according to the competition rules.
. All cross country skiing techniques are permitted in biathlon, which means that the free technique is usually the preferred one, being the fastest. No equipment other than skis and ski poles may be used to move along the track. Minimum ski length is the height of the skier less 4 centimetres (1.6 in). The rifle has to be carried by the skier during the race at all times.
. The biathlete carries a small bore rifle, which weighs at least 3.5 kilograms (7.7 lb), excluding ammunition and magazines. The rifles use .22 LR ammunition and are bolt action or Fortner (straight pull bolt) action.The target range shooting distance is 50 metres (160 ft). There are five circular targets to be hit in each shooting round. When shooting in the prone position the target diameter is 45 millimetres (1.8 in); when shooting in the standing position the target diameter is 115 millimetres (4.5 in). On all modern biathlon ranges, the targets are self indicating, in that they flip from black to white when hit, giving the biathlete as well as the spectators instant visual feedback for each shot fired.
. Two common variations on traditional winter biathlon are summer biathlon, where skiing is replaced by a cross country run, and archery biathlon (ski archery), where the rifle is replaced by a recurve bow.There have also been summer competitions in roller ski biathlon, mountain bike biathlon, orienteering biathlon, and run archery. Primitive Biathlon uses snowshoes and muzzleloaders.The Boy Scouts of America offers a Bikeathlon variant at their national Scout jamboree that mixes BMX biking with air rifle shooting at biathlon type targets.Cadets Canada also offers biathlon to cadets across Canada, with three stages: zones, provincial, and national. Zone competitions are occasionally, due to lack of snow in some southern areas, held as summer biathlon. A .22LR caliber rifle is used at all levels. Races are shorter than world class events.The World Police and Fire Games offer a summer variant which combines cross country running with service pistol shooting.The Russian Military runs tank biathlon competitions.
Skis and wax
. Freestyle technique skis are shorter, nominally stiffer and have tips that curve less than classic technique skis. Glide wax is applied to the entire under surface.
. The size of the target varies according to the position (standing or prone) of the contestant. If a contestant hits a target that is coloured black, a white disc slides across it, indicating a successful shot.
. These are more rigid and have more ankle support than classic technique boots because they are subject to considerable lateral pressure.
. Also called a magazine. Used to hold five .22 calibre rifle cartridges. Up to four clips can be stored in the rifle stock while the athlete skis the course. At the range, the clips are taken from the stock and inserted into the rifle as needed.
. A clear cylinder that magnifies the target (to align the target correctly, the fore sight should be perfectly centred in the rear sight; generally, one eye is shut to eliminate distractions).
Tips to get ready for Group Discussion
Keep eye contact while speaking
. Do not look at the evaluators only. Keep eye contact with every team member while speaking.
Popular Men Deodorant Brands
Ban Roll On Regular Deodorant by Ban
. 24 hour odour and wetness protection,Glides on gentle Stays on strong.
Most Popular Superstitions Around The World
Soul capturing mirrors
. Most people use mirrors everyday which means according to this superstition most people are soulless. There is a superstition that states that looking into a mirror steals your soul. This helps explain why the evil queen uses a mirror to harm Snow
Help each other
. Each one of team members will have certain areas of expertise. Explore and let your team know where one can seek help within the team. This will not only promote teamwork, but also help to create subject matter experts in the long run.
Tips to get ready for Foreign Trip
. Of course you will want to call your friends back in the states to mock them while they sit in their cubicles, but before leaving, call your cell phone service provider to ask whether your model of phone will work in the countries you plan to visit,
Awesome Literary T Shirts
Jorge Luis Borges Quote T shirt
. A long sleeve tshirt designed by Risa Rodil, with a quote by Jorge Luis Borges: I have always imagined that Paradise will be a kind of library.. Sizes: S through XL. Available in seven colors, including Black (above), Red, and Heather Gray.
Dreams That Forever Changed Society
Stephen King books
. Global best selling novelist Stephen King had many ideas come to him through dreams, including the books Misery and It. As King said: Ive always used dreams the way youd use mirrors to look at something you couldnt see head on.
Top Cricket Commentators
. Paul Allot is a former English cricketer who is now a famous cricket commentator. Allot found more popularity with his second career as a commentator than he did with cricket. He is a regular on Sky TV and is considered by many as a top class comment
Benefits of Cucumber
Reduces bad breath
. Putting a cucumber on the roof of your mouth for a few minutes will help kill all the bad-breath causing bacteria giving you a fresher breath. According to Ayuveda, bad breath is caused due to excess heat in your stomach and eating a cucumber will he
Stress Management Tips
Make time for fun and relaxation
. Beyond a take charge approach and a positive attitude, you can reduce stress in your life by nurturing yourself. If you regularly make time for fun and relaxation, youll be in a better place to handle lifes stressors.
Most Charming Alpine Towns
Leavenworth United States
. Found in the state of Washington, Leavenworth is a mountain town modeled according to a Bavarian village.
Ice Cream Flavors
Rice Straw Ice Cream
. Rice straw forms the tatami mats that some call the essence of Japan. Igusa makes for great wabi and sabi, and a not a bad tasting ice cream flavor, either.
. Heres a cute handprint bunny that the kids can print in a flash! Only one colour to clear up, too.
Rules to play Flag Football
Place the football at the offensive teams 5yard line to start the play
. This is unlike contact football, where the game begins with a kickoff. If your playing field isnt marked with yard lines, place the ball a few steps in front of the goal.Each team has 3 plays to cross the midfield. If the team is successful, it has 3
How to Survive a Garden Gnome Attack
. Some say the world will end in fire, some say in garden gnomes. This is the book every survivalminded citizen needs to prepare for an apocalyptic vision more terrifying than zombies or aliens because anything could be lurking behind those innocent ex
Precautions while using ATM Machines
. Do not use a number or numbers that can obviously be associated with you for instance your telephone number, birthday, your street number, driving license number or popular number sequences (such as 786 or 2005 or 1111). Be aware of your surroundin
A Description of The Throat
. The larynx, or voice box, is located in the neck and performs several important functions. The larynx is involved in swallowing, breathing, and voice production. Sound is produced when the air which passes through the vocal cords causes them to vibra
Precautions while using Electrical Equipment
Use a Residual Current Device
. A Residual Current Device (RCD) can reduce the likelihood of an electrical injury but a shock can still cause very serious or fatal injuries, so an RCD should only be used as a secondary means of reducing the risk of people being injured by electrici
Tallest Dams In The World
Mauvoisin Dam Switzerland
. With Mont Blanc de Cheilon in the background the Mauvoisin Dam creates the Lac de Mauvoisin in the Swiss alps.
Most Useless Inventions Ever
. It a problem we did not know about.So many people are getting billions of calories from water.The substance is loaded in fat and sugars that are bad for you.IT has to be true, why else would someone try to sell a diet version of something that does n
Most Stylish Athletes
. As Marilyn was to DiMaggio, Gisele Bundchen is to the New England Patriots quarterback standing by him even after his performance at the 2012 Super Bowl. A glimpse back at Brady as an unheralded rookie out of Michigan reveals a good looking kid with
Daily Health Tips
. The body requires a large alkaline reserve for its daily activity. The many emergencies of acid formation through the day from wrong foods, fatigue, mental stress and lack of sleep can be met by the competency of the alkaline reserves. Boosting the n
Tummy Toning Exercises
. Hip drops, circles, figure eights and shimmies involved in belly dancing exercises the joints and ligaments of the lower back and hip, helping to tone your abdominal muscles without putting stress on the body. Belly dance for 20 minutes and youll bur
Pink Lakes of the World
Saline di Cervia Italy
. Saline di Cervia where the extraction of salt which started even before the Romans survives today alongside a natural park of exceptional beauty and in Sardinia we should mention the Molentargius Saline where the vast expanses of pink are not ac
. Smocking is an embroidery technique used to gather fabric so that it can stretch. Before elastic, smocking was commonly used in cuffs, bodices, and necklines in garments where buttons were undesirable. smocking developed in England and has been pract
Rules to play Rubiks Cube
. Rotations are named by the name of the face. A rotation X rotates the face X clockwise by 90
What to Eat in Assam
. Pitha (rice cake) is a special class of rice preparation generally made only on special occasions like Bihu in Assam. Made usually with soaked and ground rice, they could be fried in oil, roasted over a slow fire or baked and rolled over a hot plate.
Precaution while using WiFi
Install a mobile antivirus and security app
. Install a mobile antivirus and security app from your device app store and update its settings to automatically scan for viruses. Use our Lookout app for advanced security and privacy on your mobile device. . Don t use public networks to login to any
Men That Will Inspire You To Be Fit As Hell
. Negating the notion of beefy looks, Ranbir showed us how lean is in and can be super hot too. His abs became the talk of the town since his toweldropping moment in Saawariya.
Tallest Dams In The World
Mica Dam Canada
. This 243 meter high dam spans the Colombia River 135 kilometres north of Revelstoke, Canada.
The Priciest Lego Sets On The Market Right Now
MR GOLD EXCLUSIVE
. In 2010, recognizing how popular their little figures had become, LEGO introduced a set of 16 collectible minifigs, sealed in opaque plastic bags so no one could tell what figure was inside. The new minifigs included a caveman, a ninja, a robot, and
Benefits of Watermelons
. Minerals abound in watermelon seeds. Magnesium is the most abundant mineral, weighing in with 556mg, or 139 percent of the recommended daily value, in 1 cup of dried seeds. According to the National Institutes of Health, magnesium helps regulate bloo
Craziest Perfume Bottle
Love Fury by Nine West
. The fragrance opens with Rose Bud FirNat, mimosa absolute, mandarin, and red berries pulp, and continues with opulent aromas of orris flower, musk, precious wood, and amber.
Precaution while using Homeopathy
Do not keep the homeopathic medicines out in the open
. Do not keep the homeopathic medicines out in the open. Keep them in a cold place and always close the lid after taking out the pills or liquid. Never put homeopathic medicines on your palm. Directly open the bottle and pop in the medicine (or use a d
Rules to play Canoeing
. The pitch should be 23 x 35 metres (this is often relaxed for lower leagues).The side lines and goal lines of the pitch are marked by floating ropes, or the sides of the pool are used in smaller pools.The pitch is split into several areas there shou
Benefits of ladys finger
Benefits of Ladys Finger for Men
. It helps in improving the sexual health among men if eaten regularly as it is the rich source of vitamins, antioxidants and zinc. It helps in treating the erectile problems and enhancing the sexual stamina among men by fulfilling the zinc deficiency.
Ball in the air
. In general play, the ball cannot be raised into the air when hit. It can though be raised by using a scooping or long pushing action of the stick. A player will be penalised if they lift the ball in a way which is dangerous to another player. When th
Ranking The Best Fighters In The World
. Junior Welterweight 28 2 0 (27) Last Year s Ranking: Unranked Status Report: Maidana has gotten a lot of mileage out of his thrilling win over Victor Ortiz in 2009 (KO 6) and followed it with victories over William Gonzales (KO 3), Victor Cayo (KO 6
Benefits of Mangosteen
Depression and anxiety
. Mangosteens helps in Relieve depression and anxiety. Mangosteen provides powerful support for every organ system in the human body. This fact is being confirmed on a daily basis by clinical experience... I am convinced that Mangosteen will, without
Myth About Animal
Monkeys remove fleas from each other fur
. Monkeys removes dead skin which they like to eat.
Precautions while using ATM Machines
Precautions While Using ATMs
. Automated Teller Machines (ATMs) provide a fast and convenient banking alternative for account holders. You can bank when you want and where ever you want because locations are so convenient. In order to mitigate risks of theft & frauds we re providi
Best Time Travel Films
Daleks Invasion Earth 2150 AD 1966
. Where Do They Start? Present day London, where local bobby Tom Campbell (Bernard Cribbins) is whisked away in the TARDIS by Doctor Who (Peter Cushing).Where Do They End Up? 2150, where the Daleks are in charge.Biggest Culture Clash. An eerily deserte
Tips for Hosting a Xmas Party
Plan more games and activities than you anticipate playing
. Things do not always go exactly how you expect them to, so with a few extra games in your pocket you will be ready.
Best Geeky Things To Buy
Nintendo cartridge clock
. This is the Nintendo Cartridge Clock. What do you think of it? Do you think it is too geeky to have a clock of such a theme put on your office desk? But remember that though this game is 25 years old, its popularity has not diminished in any way in t
Weird Hotels around the World
. Santorini, Greece Stunning white walls built into the cliffs overlooking the sea provide an luxurious and exotic escape.
Precautions while using Securing Email
The Gmail interface
. The Gmail interface makes Gmail unique amongst webmail systems for several reasons. Most evident to users are its search-oriented features and means of managing e-mail in a conversation view that is similar to an Internet forum. An official redesig
. Almost all categories of Hindu workers who have anything to do with science and technology, right from engineers and architects, to the humble village blacksmith and carpenter earnestly pray to Vishwakarma, primarily on shop floor, or at their workpl
Benefits of Bamboo Shoots
. Traditional Chinese medicine believes that bamboo shoots can cause uterine contractions. It is used as a medicinal supplement during the last month of pregnancy when the delivery date is still pending. According to the research papersubmitted by Grub
Fantastic Pieces Of Origami
. Origami artist and chemistry teacher Adam Tram folds some incredibly beautiful objects with paper. From dinosaurs and skeletons to flowers and warriors, it seems nothing is off limits to his folding abilities. Tram is a member of the Vietnam Origami
Benefits of Apricots
Helps you lose weight
. The high amount of dietary fibre that the apricot fruit is gifted with is useful for those people who are looking forward to lose a few kilos. The high fibre content improves the digestive and excretory systems in the body and helps improve the rate
Animal Themed Nail Art Designs
Neon leopard print
. You can draw neon spots leopard print on one side of your nails to get this funky and playful look.
Foods to help you win the war on Weight
. Dr. Linda Rector Page writes in her book Weight Loss and Cellulite Control that sprinkling a little cinnamon in your coffee or tea can help curb post meal sugar cravings. Cinnamon also aids in lowering cholesterol and blood sugar levels in Type 2 d
Benefits of Star Apple
. Adds bulk and moisture to faeces keeping the bowel healthy and preventing constipation. The small quantities of potassium help regulate blood pressure levels, iron for red blood cell formation and calcium and magnesium help to fortify bones. The fru
Rules to play Roller Soccer
. When a skater is taking a direct or indirect free kick all of the opposing skaters shall be at least 2 metres from the ball until it is in play. All free kicks given against the defending side for infringements committed in or near the penalty area s
Powerful Militaries In The World
. Despite its small size both in area and population and its very short history, Israel can proudly claim that its defense forces (IDF) has been one of the most active (if not the most active) in the world during the past five decades. Due to constant
krishna Janmashtami Celebration
Celebration of Krishna Janmashtami In today Era
. The festival has its same culture even in today era. Time has just changed the way of celebrating.Like earlier the people of a particular locality themselves used to break the dahi handi, which now the Govinda Pathaks break.This festival now marks th
What to Eat in Orissa
. Ghugni is an evening snack in Eastern India (Assam, Bengal, Bihar, Orissa). Black gram (Kala Chana) or dried yellow peas or dried white peas is cooked with gravy, in the traditional eastern Indian style. It is then served with kurmura (puffed rice),
. The Ellora caves, locally known as Verul Leni is located on the Aurangabad Chalisgaon road at a distance of 30 km north northwest of Aurangabad, the district headquarters. The name Ellora itself inspires everyone as it represents one of the largest r
Most Expensive Games Ever Made
Pokemon Red Blue
. As the oldest game on this list it comes as a slight surprise that the original Pokemon is also the most expensive. Pokemon Red/Blue came out in 1996 and captured the imaginations of millions by allowing them to fill the shoes of a Pokemon trainer wh
Benefits of Bay Leaf
A Few Words of Caution
. Due to the presence of high concentration of eugenol, this oil can cause irritations in the skin and mucus membrane. It should be avoided during pregnancy.
Way To Wakeup
Change your sleeping pattern in one day
. This is the opposite of Do not make drastic change tip. It works well for some personality types who are only motivated when they see faster results and flexible or used to abrupt changes.
Benefits of Durian
How Do You Eat Durian
. Durian is usually eaten raw. It can be served in many forms, however and is an ingredient in many cooked dishes. Durian cakes, sauces, ice creams, chips, pastries, pancakes and crepes are all popular in Asia. The fruit is also sometimes fermented in
Places you cant Visit
. This satellite tracking station in the middle of Australia is run by the Australian and US governments and is a central point for spy satellite operations.
Tips to get ready for School
To Organize Your Pencil Case Before School Starts
. Make one have you pencils, erasers, and pencil sharpeners or others supplies you use often.The second one can have the other supplies. Like your highlighter, scissors, calculator, and more.
Beautiful Reasons to Visit Australia
. Large deposits of iron ore and other minerals give the Hamersley Range in Western Australia its characteristic vivid banded colors. The Karijini National Park is situated in these mountains.
Tips for Smart Work
Smart conversations with seniors
. cement their belief in you. It is imperative to be in touch with seniors for them to know you. Brief them from time to time about your work, likes and dislikes. Leave no scope for hesitation on their part about your work and you, at the time of appra
Best Romantic Places In India
. Nested on the foothills of Mullayanagiri range, Chikmagalur is another scenic hill station for couples looking to escape a hectic life.Spend quality time together at the misty and dreamy coffee estates and the gushing waterfall. Stay at the soothing
New Year Poems
. New Year is the Time to Celebrate with Fireworks and Cakes.... Its a Year to Welcome with Joy and Happiness.... Its a fresh beginning of all aspirations and resolutions which gets revealed... New Year brings loads of Hopes,Desires,Dreams,Wishes w
Benefits of Maizes
Combats Hair loss and Dryness
. Corn oil offers a great combination of fatty acids and nutrients such as vitamin E. Thus, topical application of this oil helps to keep the hair follicles hydrated, well nourished and prevents premature ageing. The antioxidants prevent cell damage by
Precautions while using Shampoo
. The next most abundant ingredients in shampoos are the primary detergents. These materials, also known as surfactants, are the cleansing ingredients in shampoos. Surfactants are surface active ingredients, meaning they can interact with a surface. Th
Movies for Valentines Day
13 Going on 30
. This nostalgic movies begins in the 80s with 13 year old Jenna, played by Jennifer Garner, who wishes to be 30, so she can escape her awkward teenage phase. She gets her wish, and is transported to present day, where she has a high powered job in New
Tips to succeed in Sales
Keep a thick skin about rejection
. For many each no is like taking a punch in the gut or a slap in the face. The way to get up and keep going is to remember that it s just business. Successful people know that the key to getting life s few brilliant yeses is to positively cope with th
Benefits of Oranges
Improves the quality of your sperm
. Death is inevitable, but our legacy may live on through our offspring. The antioxidants and Vitamin C present in most fruits, including oranges improves the quality and motility of your sperm thus keeping you fertile. You can also trythese foods to m
Youre entitled to the occasional bad mood
. Youre not entitled to make your partner the whipping boy.
Astounding Facts about the human body
Astounding Facts 55
. 10% of human dry weight comes from bacteria.