Reasons you should brush your teeth
. Okay, so its pretty obvious that if you don t brush you ll probably lose your teeth, but by the time you get to the bottom of this list you ll see that brushing twice a day can potentially save you much more than a couple hundred bucks on a cheap pair of dentures. It can save you tens of thousands of dollars in health care over the course of your lifetime and potentially save your life as well.
. While we know it sounds obvious we just wanted to be clear, your mouth smells bad because of bacteria and chewing gum does not kill bacteria. At least not to any significant extent.
. Caused by plaque build up on your teeth Gingivitis often leads to swollen gums that bleed when you brush them. Ironically, there is only one way to prevent this
4 out of 5 Americans have it
. Your chances of actually preventing Gingivitis look fairly bleak. With 80% of Americans afflicted by some form of gum disease it quickly becomes clear why dentistry is such a lucrative profession. But gingivitis is only the beginning. Eventually you ll find yourself with some much worse
. You thought swollen, bloody gums were bad? Well, that gingivitis will eventually spread and you ll start losing the alveolar bone around your teeth, followed by the teeth themselves. Couldn t get much worse than that could it? Oh it certainly could. Periodontitis, doctors have found, is often a gateway to many other much more serious complications. Let s start with
. Your mouth is one of the primary ports of entry into your body. Food, bacteria, almost everything inside of you passed through it at one point or another. This means that when something as critical as your mouth becomes infested with harmful bacteria (as it would when you have gingivitis or periodontitis) it will inevitably affect the rest of your body.
. Coined in the trenches of Word War 1 where it afflicted many soldiers, this is essentially an extreme form of gingivitis. Your mouth becomes so overrun with bacteria that they often spread into your cheeks, lips and jaw bones. This however, is just the beginning.
. If your gums are bleeding and your mouth is overflowing with plaque and bacteria, it will eventually make its way into your bloodstream. Unfortunately this means that it will inevitably pass through your heart, and plague in your heart is never a good thing. Besides causing heart attacks though, this rogue bacteria can also lead to
. In a mechanism very similar to what happens in the heart, the bacteria can also spread through the blood stream and into your brain. So, not only can it increase you chances of having a stroke but it can also lead to
. Poor gum health increases your risk of developing dementia by almost 30% to 40%. There are several theories about the exact mechanism but hopefully you can see the correlation. Remember to brush your teeth and it will help you remember everything else as well.
. Yes, we know that this is a form of dementia, but just in case anybody reading this wasn t sufficiently scared into brushing by everything above, we thought we should throw this one in for good measure.
. Evidently those same bacteria that can destroy your heart and brain are also capable of decreasing the effectiveness of the insulin in your bloodstream. Eventually this will lead to difficulty in controlling your body s blood sugar and then, at the end of the day, to an increased risk of type II diabetes.
. So apart from that nasty, mouth dwelling bacteria seeping into your bloodstream and slowly contributing to the death of your vital organs, there is another mechanism by which they can be swept deeper into your body
. Smoking is bad for you but smoking and not brushing your teeth is bad for you. It s not just the smoke in your lungs that can cause Chronic Obstructive Pulmonary Disease, but also the tobacco destroying your gums. Like a double edged sword it increases your chances of having COPD twofold.
. Even if you dont smoke, that bacteria in your mouth can still lead to some nasty consequences. Just like with bronchitis and COPD, it has also been known to cause pneumonia. But apart from not breathing, there are still a couple other things that failing to brush your teeth can cause.
. People with gum disease are 8 times more likely to develop rheumatoid arthritis. Apparently the bacteria from your gums produces proteins that induce a reaction from your immune system which at the end of the day leads to some serious joint issues.
. As bad as it is to have your own body attacked by bacteria, if you are an expectant mother, there is another body that you should be concerned about. The bacterial infection can actually be passed to your child and cause problems with delivery. Not only that, but many times after delivery the baby s have a
Low birth weight
. Antibodies to the bacterial infection in the mother have been found in the umbilical cord and placental blood of the baby after delivery. Not only does this mean complications at birth, but it can lead to numerous other issues as well. Unfortunately however, due to hormonal changes, pregnant women are more prone to gum disease.
Okay I m scared what should I do
. So, now that you are sufficiently petrified of the bacteria living in your mouth, how can all of these things be prevented? Well, the good news is that it s not really a big secret, but the bad news is that you have to admit your mother was right. Let s start with the basics
Brush your teeth
. Studies have suggested that people, on average, spend about 1 minute brushing their teeth. This generally removes only about 60% of the plague. We know, however, that because you are not an average person, you always brush for two minutes thereby removing 120% of the plague (just kidding, save the nerdy comments, we know it s not possible). But seriously, stick it out and don t forget to
. Brushing without flossing is like jumping out of a plane without a parachute. Sure, it ll save you a little bit of time, but in the end you die. Okay, it was a bit of a slant, but you get the point. Although your brush can clean the exposed surfaces of your teeth, much of the plaque buildup occurs between them.
. Your teeth compose only about 20% of your mouth, so even after brushing and flossing there s still a good amount of bacteria on your tongue, gums, and even your saliva. Seems hopeless? Not if you rinse till it burns! But just as you can fight the bacteria in the bathroom, you can also fight them in the kitchen when you
. By consuming lots of fiber you are not only contributing to the overall health of your body, but you are also stimulating the flow of saliva in your mouth which helps to remineralize your teeth when they start to decay.
. Smokers are over 4 times more likely than non smokers to get gum disease, and smokeless tobacco isn t any better. The best policy is abstinence, which brings us to our final point.
. You want to be fresh? Let s just be clear you can t be fresh when your mouth is full of lethal, heart stopping bacteria. So, before you do anything else, go scrub those pearly whites.
Benefits of Dates
Fresh vs Dried
. The fresh dates are available soft, semisoft or dry. The dry fresh date is not the same as the dried date. A dry date simply contains less moisture than a soft date. Fresh dates, if kept in an airtight container, stay fresh for up to 8 months if kept
Benefits of Pomelos
Aids in weight loss
. Pomelo may also demonstrate out to be appropriate for individuals searching for weight reduction. The fat burning up chemical within pomelo soaks up as well as decreases the starch as well as sugar content within the body causing weight reduction. It
. River rafting is an adventure sport that can be equally enjoyed by a young as well as an elderly. The Himalayan town of Rishikesh in Uttarakhand offers a host of adventure activities for you to enjoy. River rafting in Rishikesh offers adventurers a u
Major Wars Of 20th Century
Maji Maji revolt
. Years 1905 1906 Battle deaths 8,840 As a result of the so called Scramble for Africa among the major European powers in the 1880s, Germany had ended up with several colonies on the Dark Continent. These were German East Africa (currently Tanzania,
The Coolest Cars at Goodwoods
GOODWOOD MOVING MOTOR SHOW
. This weekend holds the most important festival of the petrolheads calendar. No, not that small music show down in Somerset, but the Goodwood Festival of Speed. It started on Thursday with the Moving Motor Show, where visitors could watch and even dri
Limit acidic drinks like soft drinks
. Food acids soften tooth material and dissolve the minerals in tooth enamel, causing holes (cavities or caries). In severe cases, teeth may be eaten right down to the gum.
Fashion Designer Cars in the world
Nissan Micra ELLE
. The Nissan Micra ELLE. Not a patch on the Nissan Micra Wave. Oh, how we chortled about that one.The problem with the ELLE which saw Nissan team up with the fashion magazine to produce 500 Micras is that the name gets lost in translation. Say you dr
Tips for success in Group Discussions
Listen to the Topic Given During GD Carefully
. Listen to the topic carefully and understand it... Be alert and vigilant. Sometimes, the topic may be really simple but the manner in which it is presented to you, can be baffling. The first thing that you should do after hearing the topic is by stru
Tips to get ready for Work
Less is More
. Of course it depends where you work and what you are expected to look like while there, but think of ways to simplify your beauty routine. With your makeup, do you really need to spend as much time as you currently do primping? Perhaps you can spend
Tips to succeed in Business
Keep your ego under control
. Don t take profits and spend them on expensive toys to impress others. Build a war chest for unexpected needs or opportunities. This also means hearing out new ideas and suggestions no matter how crazy they sound.
Weird Bollywood Movie Names
Paan Singh Tomar
. The story of Paan Singh Tomar, an Indian athlete and seven-time national steeplechase champion who becomes one of the most feared dacoits in Chambal Valley after his retirement.
Best Sports Team Nicknames
The Lords of Flatbush
. This old school nickname remembers the Dodgers when they played in Brooklyn in the neighborhood of Flatbush. The Lords unfortunately had to head for the hills of Los Angeles and more cash, but you can still find some classic Dodgers tees on Flatbush
Precautions while using Cathode Ray Oscilloscope
. To study the different waveforms, to measure peak and rms voltages and the frequency of A.C.
Cartoons Characters That You Wish Were Real
. Only just to know what her face actually looked like. And to ask her why she thought wearing purple and green together every episode was a good idea.
What to Eat in Dadra and Nagar Haveli
. Sev Mamra (mumra) is an Indian snack. It is a mixture of spicy dry ingredients such as puffed rice, savoury noodles (sev) and peanuts. It is a very light yet healthy dish.Regional variation of the snack varies by adding capsicum, onions, or pickled m
Awesome Literary T Shirts
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Salaries of WWE Superstars
Jack Swagger Dollar 275000
. The Jack of all trades has seen it all in the WWE. Former ECW Champion tag team success even reaching as high as the big gold belt. Swagger recently finds himself mired in the lower mid card as of late.
Ways To Save Money On Your Dream Wedding
Do your own design work
. Dream weddings can also lead into large inflated bills if you do not keep a track of the costs. Wedding invitations with lavish designs especially those that reflect your wedding theme can be quite expensive especially if they need to be customized a
. In the third edition of the Species Plant. of Linn?us, published in 1764, thirteen Myrtles are described, in the 13th edition of the Syst. Natur. published by Gmelin in 91, forty one are enumerated, thus in twenty seven years this genus has gained an
Rules to play Shuffleboard
Disks are cast
. Have players or teams alternate sliding their disks across the table until all disks are cast. Players may try to knock their opponents disks off the table. When playing table shuffleboard in teams, however, players may also try to knock their partne
School Lunch Tips
Hard boil a bunch of eggs at the beginning of the week
. They re an easy, prep free way to add protein to your kid s lunch, and will keep fine in the fridge. Pack with a little container of salt and pepper for dipping.
Benefits of Sapodilla fruits
Effectively Storing Sapodilla
. The solid and established sapodillas ripen inside 9 10 days and decompose into two weeks, if kept at normal summer temperture and relative moisture. If saved in extremely low temperature, it acutely hampers the ripening of the fruit and it become as
Benefits of Quince
Great anti viral capabilities
. Quince has great anti viral capabilities
Different ways to Drap Saree
The retro style
. That the way in which award winning costume designer Bhanu Athaiya draped Mumtaz in the iconic orange sari for the movie Brahmachari.It the opposite of a basic sari, where first you drape the sari and then form the stomach pleats.For the retro style,
Extreme Guinness World Records
Greatest distance cycled in 24 hours unpaced
. The greatest distance cycled solo and unpaced in 24 hours is 890.2 km (553.14 miles) and was achieved by Marko Baloh of Slovenia at Lenart, Slovenia, on Sept. 6 7, 2008.
One Arm Inverted Row
. This is quite a jump from the two arm inverted row variations, so I suggest you start with a surface that allows you to position yourself at an incline. Gradually reduce the incline until you are able to perform it from the ground.
Romantic Things To Buy Love
. This large gift basket comes piled high with an assortment of premium quality delicacies such as chocolate truffles, strawberries dipped in creamy milk chocolate, English toffee, white chocolate cookies, tiramisu liqueur cake, cherry liqueur chocolat
. Fraser Island, Australia,Why it made our list Theres no salt to sting your eyes, as this allsilica beach is on a crystal clear, freshwater lake considered one of the cleanest in the world. Fraser Islands also one of the largest sand islands and feat
The Worlds Most Impressive Bridges
Tower Bridge London UK
. Crossing theRiver Thamesclose to theTower of London in downtown London the Tower Bridge is one the most famous bridges in the world and a London?s iconic landmark. Completed in 1894 this combinedbasculeandsuspension bridge consists of twobridge tower
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WireLurker takes aim at Macs iPhones
. When it comes to mobile malware, the iPhone has been left mostly unscathed. That doesn t mean iOS isn t vulnerable to attack, though. Last fall, an attack making the rounds in China dubbed WireLurker used infected OS X apps to deliver malware that sw
Benefits of Durian
Interesting Durian Facts
. Durian has been called the King of Fruits because of its enormous size (about 1 foot long), heavy weight, and the amount of fruit it contains. Because of its weight and sharp spikes, falling durians kill a number of people every year (for this reason
Statue of Liberty
. New York City Originally titled Liberty Enlightening the World, the colossal statue on Liberty Island in New York Harbor stands nearly 307 feet (93.5 meters) high. It represents a woman of pre-Raphaelite appearance, draped in voluminous robes and cr
Valentines Day Chocolates Ideas
Morla Heart Alphabites Box
. TCHO is a San Francisco based chocolate company that is committed to producing the best quality chocolate and they aim to do so by starting with the best beans. Their packaging is designed by award winning graphic designer Jennifer Morla and it reall
. Exit Country Code + 239 + The Number The Principe country code is 239. The nationality of Principe is Sao Tomoans.The capital of Principe is Sao TomeLargest Cities in Principe by population: Abade, Anselmo de Andrade, Atalaia, Azeitona, Babudo, Bel
Career Options After Graduation
. Graduates also can start their career in designing as a Garment Jewellery Foot Wear Interior designer. All they need is to do a professional course in the concerned subjects form any of the institutes. After that they can work with some organisation
Top Cricket Umpires in the world
. Anthony Lloyd Hill, better known as Tony Hill, was born in 1951 in Auckland, New Zealand. His debuted as an umpire in an ODI between New Zealand and Zimbabwe at Napier in March 1998 and he officiated at his first test match in December 2001 between N
Rules to play Fencing
. Fencers compete on a long, narrow strip of material and must remain on the fencing strip at all times. The strip, or piste, must be 46 feet long and measure between 5 and roughly 7 feet wide. The strip contains a center line, two on guard lines rough
Gym guide Ideas
. The squat rack is for squatting, obviously. The basic squat rack will have pegs on the side for holding plates, hooks for storing the barbell, and two spotter arms. The spotter arms are there the catch the weight in case you fail on a squat.
Major Wars Of 20th Century
. Years 1947 1947 Battle deaths 1,250 The 228 Incident, also known as the 228 Massacre, was an anti government uprising in Taiwan that began on February 27, 1947 and was violently suppressed by the Kuomintang (KMT) government. Estimates of the number
Tips to Improve Your Life
Instantly Build Self Confidence
. These tips will get you riding high in no time.
Things Women Say That Men Misunderstand
. She wants.
Easy Tricks To Do Professional Makeup
Natural Eye Makeup Look daily wear
. Mostly used during the day. neutral colors, skin tone eye shadows, makeup done to a minimum characterizes this look. The aim is to have natural looking beautiful eyes without drawing attention to them.
Benefits of Honeydew
. Diabetes, also known as by medical doctors as diabetes mellitus, explains a small grouping of metabolic illnesses in which the individual has high blood glucose (blood sugar), possibly because insulin manufacturing is insufficient, or even because th
Benefits of ladys finger
How Much Ladys Finger to Eat a Day
. It contains lots of beneficial health effects as discussed above in the article however, should be eaten within limit to avoid the side effects of oxalic acid found in it. The seeds can be roasted and ground to form a drink very similar to coffee but
Precautions while using Oxygen Therapy
Oxygen safety precautions
. Oxygen is a safe, non explosive gas when handled correctly. However, any material that is already burning will burn much faster and hotter in an oxygen enriched environment, so the following precautions should be observed when you use home oxygen. Ke
Tips to succeed in GATE Exam
. It is not always feasible to avail best mentors in a coaching center for all subject areas. Besides, motivational guidance is essential for success in GATE, which may not be found in all coaching centers.
. At one time, one in every four hardwood trees in some parts of the United States was an American Chestnut. That situation changed with a blight that first arrived in 1904 on some Chinese Chestnut trees, which had resistance to the blight, though the
Xmas Greeting Card
Trio of robins Christmas card
. Using a robin rubber stamp and a black ink pad, print the outline of three robins in black and leave for children to colour in.
Benefits of Onions
From Osteoporosis and Atherosclerosis
. You can protect yourself from Osteoporosis and Atherosclerosis by consuming onions daily. including its hallmark flavonoid antioxidant, quercetin also provide us with anti inflammatory benefits. These antioxidants help prevent the oxidation of fatty
Kissing Facts That May Shock You
. Your lips have a disproportionate number of nerve endings compared to other parts of your body.
Amazing Rangoli Designs And Patterns
Amazing Rangoli Designs And Patterns 36
. This is one of the best rangoli design. This design is complex and many colours are used. This magnificent creation is done using flower petals, which adds colour and the illusion of shading.
Funny Things To Do This Winter
Check Out Some Good Blogs
. There are some great blogs (in addition to Wise Bread, of course) that can help you better your life or learn some great tips. Check out some of my favorites, like Zen Habits, The Daily Green, or The Art of Manliness, to get started.
Deadliest Diseases in human history
Chronic lung disease
. WHO predicts that chronic lung diseases, such as bronchitis and emphysema, will be the third leading cause of death worldwide by 2030.
Benefits of Tamarind
Leaves of tamarind
. Leaves of tamarind are used in herbal tea decoctions. Medicinal teas that contain extracts of tamarind leaves are given to individuals suffering from fever and chills.
Benefits of Dill Seeds
. Gripe water is often made of the fresh herb and given to babies and children for colic or other digestive disorders but the dill oil should not be used for this purpose as it is too powerful. It eases the mind calms headaches and helps with exces
Take shorter showers
. Take a timer, clock, or stopwatch into the bathroom with you and challenge yourself to cut down your showering time. Shave outside the shower, or turn off the shower while you shave. Take showers rather than baths. By taking a bath, you are using up
. 1. Drink ½ glass water, slowly. w Keep a teaspoon of sugar in your month and suck slowly.2. Swallow ½ teaspoon mustard seeds (sarson) mixed with ½ teaspoon pure ghee.3. Grind 4 cardamom (chhoti illaichi) well. Boil it in 2½ cups or ½ litre water. Whe
Benefits of Cabbage
. The slightly laxative effect of cabbage makes it effective in stimulating bowel movement. Eat the uncooked cabbage, either on its own, or juiced. Cabbage is a very good source of vitamin K, provides about 63% of RDA levels. VitaminK has the potential
Cool Gifts College Students
MakerBot Replicator 2 Desktop 3D Printer
. Give your creative college student the gift of creating really cool stuff with the somewhat expensive but totally awesome MakerBot Replicator.
Simple Tips To Living Longer
. Regular, brisk walking helps improve stamina, energy, confidence, life expectancy, weight control, and reduces stress. It also lessens the chances of strokes, diabetes, coronary heart attacks, high blood pressure, osteoporosis, bowel cancer, type 2 d
Batsmen Who Slapped Most Sixes in ODI Cricket
Sanath Jayasuriya and Sri Lanka
. The former Lankan great cricketer Jayasuriya is at No.2 with 270 sixes in 445 matches and 433 innings. Jayasuriya also slapped 1500 fours during his ODI career. He maintained a strike rate of 91 and average of 32.
New Hairstyles for Men
Formal Spiky Hairstyle for Men
. That suit and bowtie combo, that charming smile, that hair Harry Hamlin really has it all in this flattering photo. If youre interested in a similarly formal look, tap into Harrys style for some inspiration.
. The sunfish is a very unique creature and one that you have probably never seen or heard of before unless youre particularly nerdy about your David Attenborough documentaries. Consider this: the sunfish is the heaviest bony fish in the world. This st
. If you dont like to wear falsies or if you want more natural looking long lashes, guess what now theres a solution available from the pharmacy. Theres a product out in the market called Latisse, which is a brand name for a generic drug called Bimato
Easy Tricks To Do Professional Makeup
Do Lipstick Plumpers Work
. we were skeptical at first as well. And while the new lipsticks that promise to plump your lips really do work, the effect is temporary. Here how it works Some formulas use a traditional lip plumping ingredient, such as MaxiLip, which stimulates coll
. Everybody hates burpees, but thats because they work so well. From a standing position, squat down and place your hands in front of you. Kick back your feet into a push up position, and then quickly bring them forward to land in a squat position. Jum
The Best bits of Brazil
. Ipanema is considered enough of a big attraction to warrant its own separate mention partly thanks to The Girl From Ipanema song which has been covered endlessly over the decades and partly because it is one of the most expensive stretches in Rio de
Benefits of Turnips
Turnips have a little bit of almost everything
. Turnips have a little bit of almost everything, including thiamin, riboflavin and folate, an important nutritional element for pregnant women and others. With all of this great stuff included in turnips, its worth thinking about how to integrate this
. The next three decades would see Lata Mangeshkar reign as the undisputed queen of the Hindi film song. She sang with almost all of the major music directors, and acquired a considerable clout in the politics of the film industry.It is pointless to t
Cure for mosquito bite itch
. There are many common household items which can be used to stop mosquito bite itch. Apply any of the following: Toothpaste, Nail polish, Salt, Onion or Hot water
. Board track racing was a type of track racing popular in the United States between the second and third decades of the 20th century, where competition was conducted on oval race courses with surfaces composed of wooden planks. By the early 1930s, boa
Essential Photography Tips
Size really is everything
. Think carefully about how you want to balance the convenience of carrying fewer large cards with the security of travelling with a larger number of lower capacity ones. On the one hand you ll spend less time swapping 16GB cards than 2GB media, but if
Forever Young Naturally Lifestyle
Boosting immunity Wash your hands
. Viruses are most often picked up by touching infected surfaces (doorknobs, computer mouse, telephone), then transferred to the mouth, nose, or eyes. To reduce your risk, wash your hands frequently during the day, and especially before eating.
. When Newton began to muse on the problem of the motion of the planets and what kept them in their orbits around the sun, he realized that the mathematics of the day werent sufficient to the task. Properties such as direction and speed, by their very
Popular Easy to Grow House Plants
. Crossandras prefer bright filtered light, in warm temperatures (75degree) with relatively high humidity, so set planter on tray filled with moist stones. Allow soil to dry slightly before watering. They will not tolerate temperatures below 60degree!