Precautions while using pesticides
. Pesticides are poisonous and must be used with caution. READ THE LABEL BEFORE OPENING A PESTICIDE CONTAINER. Follow all label precautions and directions, including requirements for protective equipment. Apply pesticides only on the crops or in the situations listed on the label. Apply pesticides at the rates specified on the label or at lower rates if suggested in this publication. In California, all agricultural uses of pesticides must be reported. Contact your county agricultural commissioner for further details. Laws, regulations, and information concerning pesticides change frequently. This publication reflects legal restrictions current on the date next to each pests name.
. The user is legally responsible for any damage due to misuse of pesticides. Responsibility extends to effects caused by drift, runoff, or residues. all agricultural uses of pesticides must be reported. Contact your county agricultural commissioner for further details. Laws, regulations, and information concerning pesticides change frequently. This publication reflects legal restrictions current on the date next to each pests name.
. Do not ship or carry pesticides together with food or feed in a way that allows contamination of the edible items. Never transport pesticides in a closed passenger vehicle or in a closed cab. Practically all pesticides toxic to man and other animals; however they differ in their degree of toxicity. Therefore, improper and excessive use of pesticides may prove to be hazardous to man and his domesticated animals. Pesticides irritate the skin and the respiratory system of human beings.
. Keep pesticides in original containers until used. Store them in a locked cabinet, building, or fenced area where they are not accessible to children, unauthorized persons, pets, or livestock. DO NOT store pesticides with foods, feed, fertilizers, or other materials that may become contaminated by the pesticides.
. Dispose of empty containers carefully. Never reuse them. Make sure empty containers are not accessible to children or animals. Never dispose of containers where they may contaminate water supplies or natural waterways. Consult your county agricultural commissioner for correct procedures for handling and disposal of large quantities of empty containers.
Protection of nonpest animals and plants
. Many pesticides are toxic to useful or desirable animals, including honey bees, natural enemies, fish, domestic animals, and birds. Crops and other plants may also be damaged by misapplied pesticides. Take precautions to protect nonpest species from direct exposure to pesticides and from contamination due to drift, runoff, or residues. Certain rodenticides may pose a special hazard to animals that eat poisoned rodents.
Posting treated fields
. For some materials, restricted entry intervals are established to protect field workers. Keep workers out of the field for the required time after application and, when required by regulations, post the treated areas with signs indicating the safe re entry date. Check with your county agricultural commissioner for latest restricted entry interval.
. Some materials or rates cannot be used in certain crops within a specified time before harvest. Follow pesticide label instructions and allow the required time between application and harvest. Keep the pesticides in closed, properly labeled containers, away from the reach of animals and children.
. Many pesticides require a permit from the county agricultural commissioner before possession or use. When such materials are recommended, they are marked with an asterisk (*) in the treatment tables or chemical sections of this publication.
Maximum residue levels
. Before applying pesticides to crops destined for export, check maximum residue levels (MRLs) of the importing country. Keep leaky containers in a separate corner. Cover spilled area with sand or sawdust, scrape it and dump the sand /sawdust in a pit away from source of water. Dispose off expired material carefully by burning.
. Some processors will not accept a crop treated with certain chemicals. If your crop is going to a processor, be sure to check with the processor before applying a pesticide. Pesticides can also enter our bodies indirectly through the food chain. Non degradable pesticides contaminate soil and water from where they are absorbed by plants. When human beings or animals eat these plants as food, these pesticides enter their bodies and affect their health.
. Certain chemicals may cause injury to crops (phytotoxicity) under certain conditions. Always consult the label for limitations. Before applying any pesticide, take into account the stage of plant development, the soil type and condition, the temperature, moisture, and wind. Injury may also result from the use of incompatible materials.
. Follow label directions carefully. Avoid splashing, spilling, leaks, spray drift, and contamination of clothing. NEVER eat, smoke, drink, or chew while using pesticides. Provide for emergency medical care IN ADVANCE as required by regulation.
Why should I be careful when using pesticides
. Pesticides can be hazardous if not used safely. Pesticides can enter the body in three ways by mouth, through the skin and eyes, and through inhalation (breathing into the lungs). Use recommended safety clothing or cover your mouth with clean piece of cloth, wear full sleeve shirt and pants while spraying. Do not mix pesticide solution with bare hands. Use a paddle or stick when preparing the spray solution.
What are some key factors to remember when using pesticides
. Be trained in the correct use and handling of pest control products some products can be used by specially trained and certified personnel. Become familiar with regulations that apply to pesticide use and follow all regulatory requirements. Minimize use of pesticides where possible.. Choose correct pesticide for the job. Wear appropriate personal protective equipment and clothing when handling and spraying pesticide products. Follow the precautions that appear on the label. Inspect pesticide containers for leaks before handling. Contact power utility to determine proper distances between spray nozzle and power lines. Learn to recognize the typical signs of poisoning and the correct first aid procedures.. Stop work and seek medical attention immediately if you feel ill during pesticide use or you notice signs in a co worker. Have washing facilities as close as possible to mixing and loading sites. Keep products in their original labelled packages.
. Before you decide to apply pesticides, always be sure that all factors are favorable for protecting you, others, and the environment. Do not consider applying pesticides if all the factors described in this chapter are not as they should be. Many safety precautions should be taken before you actually begin applying pesticides. Too many pesticide applicators are dangerously and unnecessarily exposed to pesticides while they are preparing to spray. Most pesticide accidents can be prevented with informed and careful practices.
All pesticide users are strongly advised to keep
. All pesticide users are strongly advised to keep thorough records for personal, crop, and economic protection. Regulations require specific records (see Chapter II), but beyond requirements they can be very helpful. Information on previous applications can prevent damage to sensitive crops, as well as prevent the presence of illegal residues. Consistent, yearly records will assist you in your pest control practices and guide you in future pest control programs.
Always read the label on the pesticide container
. Always read the label on the pesticide container before you begin to use it. Make sure that you understand everything you need to know about the pesticide ahead of time so that you are a Some pesticides are designated hazardous substances by the Department of Transportation (DOT). Certain guidelines apply to the transportation of pesticides that are on DOTs list of hazardous substances. For example, shipping papers must be carried in the truck cab if designated pesticides are moved on the highway. The truck may also be required to display a sign (placard) which indicates that hazardous substances are being transported. The state DOT office should be contacted for detailed information on which pesticides are on the hazardous substance list, and what rules apply to them during transportation.
Personal Protective Equipment
. The need for personal protective equipment depends mainly on the pesticide being handled. You may wear ordinary work clothes (long sleeve shirt and pants) while using pesticides of low toxicity (category III or lower toxicity levels), but it is a good idea to reserve one set of work clothes specifically for this purpose. More toxic chemicals (categories I and II) require coveralls worn over another layer of clothes, or chemical resistant protective suits. In the Worker Protection Standards (WPS) for agricultural pesticides, the EPA defines a material as chemical resistant if it shows no measurable movement of pesticide through the material during use.
. Carefully choose the most suitable equipment for applying your pesticides. Always use equipment correctly and take good care of it. Before you begin using your equipment, check it thoroughly to be absolutely sure that everything is working properly. Calibrate your equipment so that you apply the exact amount of pesticide necessary. Be sure there are no leaks in hoses, pumps, or tanks. Check for loose connections and worn spots in hoses that could leak or burst. One way to check for leaks is to operate the equipment at normal pressures with clean water before filling with pesticide mixture. If belts, pulleys, or drive chains are exposed, put guards around them so that you, children, or other people cannot be injured. The spray tank should have a tight lid so that neither you nor others will be splashed and spray materials will not leak onto the ground.
. Before application, make sure that the treatment area is clear of all unprotected people. Many states require that all persons in the intended treatment areas, or even in adjacent areas, be informed about pesticide applications before the pesticides are applied. This warning is referred to as prenotification. Prenotification of a pesticide application is intended to protect others from exposure to pesticides. Check with your state pesticide regulatory agency or your local Cooperative Extension agent for the prenotification procedures required by your state. While you are applying pesticides there are many safety precautions to follow. You are responsible for the protection of not only yourself but other people, domestic animals, and the environment as well. You cannot afford to be careless!
. Moderately toxic chemicals can be poisonous to you when they are used day after day. Pesticides can contaminate clothing and may soak through to your skin. Do not work in drift, spray, or runoff unless you are properly protected. If pesticides spill on your gloves, be careful not to wipe your hands on your clothing. Work in pairs when you are dealing someone else is doing repair work on equipment that has not been cleaned, warn them of possible hazards. Do not allow children, pets, or unauthorized people near the pesticide equipment. If you are working some distance from your equipment or at the end of a long spray hose, have someone keep watch near the sprayer so that no one gets injured by the machinery.
Storage and Disposal
. Try to use all the pesticide in your tank. If you have some left at the end of the job, use the remainder on other target locations at the recommended dosage. Clean the equipment and put it away immediately after use to prevent accidents. Do not leave pesticides or pesticide containers out in the field or at the application site. Be sure to account for every container used. Safely dispose of empty containers. Do not reuse pesticide containers for any purpose. NEVER give them to children for any use. Partially used pesticides should be stored in their tight original containers in a locked building. Keep children and uninformed people away from the storage area.
. Mixing, loading, and application equipment must be cleaned as soon as you are finished using them. Dont buy more pesticides than you will need. If you have leftover pesticides, check with your local government to determine whether your community has a household hazardous waste collection program or other program for disposing of pesticides. If no community program exists, follow label directions and any state or local regulations regarding disposal.
Entering a Treated Area
. Unprotected people should wait until the proper time to enter an area that has had a pesticide application. The entry restriction is the period of time that should pass between treatment and returning to a treatment area. Entry restrictions may be found on some pesticide labels.
Move Pesticides Safely
. Carelessness in transporting pesticides can result in broken containers, spills and contamination. Once pesticides are in your possession, you are responsible for safely transporting them. Accidents can occur even when transporting materials a short distance. If a pesticide accident occurs, you are responsible. Do all you can to prevent a transport problem, but be prepared in case an emergency should arise. The safest way to carry pesticides is in the back of a truck. Flatbed trucks should have side and tail racks. Steel beds are preferable since they can be more easily decontaminated if a spill should occur. Never carry pesticides inside your car, van, or truck cab. Pesticides may cause injury or death if they spill on you or your passengers; hazardous fumes may be released.
Mixing and Filling
. Protective gear is especially important when you mix and load pesticides in their undiluted, concentrated forms. Studies show that you are at a greater risk of accidental poisoning when handling pesticide concentrates. Pouring pesticide concentrates from one container to another is the most hazardous activity. That is why it is important that you wear protective clothing and equipment before you handle pesticides.
Avoid Sensitive Areas
. Avoid spraying near houses, schools, playgrounds, hospitals, bee hives (apiaries), lakes, streams, pastures, or sensitive crops. If you must spray near sensitive areas, never spray or dust outside on windy days. Even with low winds, always apply downwind from any sensitive area. Plan your applications for times when people, animals, pets, and nontarget pests (such as honey bees) will not be exposed. Notify residents and beekeepers when you plan to spray in their areas and urge them to take appropriate precautions. Never spray directly into or across streams, ponds, or lakes without first checking with authorities regarding appropriate procedures or necessary permits. Completely cover or remove toys and pet dishes, as well as close all of the windows. Be sure that children and pets are not present in the area of the pesticide application. Avoid sensitive indoor areas such as infants rooms, food preparation and storage areas, heating and air conditioning systems, and also be familiar with pet and fish tank locations.
Avoid Drift Runoff and Spills
. Pesticides that fall anywhere but on the target area can injure people, crops, and the environment. Choose weather conditions, pesticides, application equipment, pressure, droplet size, formulations, and adjuvants that minimize drift and runoff hazard. Spills can be avoided by taking simple precautions.
Avoid Equipment Accidents
. Properly maintained and carefully used equipment contribute to safe pesticide application. Poor maintenance and careless use of equipment add to the hazard posed by pesticides. Be sure to turn off your machinery before making any adjustments or repairs on it. If someone else is doing repair work on equipment that has not been cleaned, warn them of possible hazards. Do not allow children, pets, or unauthorized people near the pesticide equipment.
Wash Pesticide Soiled Clothing
. Spray clothing should be changed and washed daily. The pesticides on your clothes could harm other people who touch them. Keep pesticide soiled clothing away from the family laundry and warn the person who will be washing your spray clothes of possible dangers. The person doing the laundry should wear chemical resistant gloves. Do not allow children to play in or near the contaminated clothing. Do not dry clean pesticide contaminated clothing.
. Try to determine what the person was exposed to and what part of the body was affected before you take action, since taking the right action is as important as taking immediate action. If the person is unconscious having trouble breathing, or having convulsions, give needed first aid immediately. Call 911.or your local emergency service. If the person does not have these symptoms, contact your local Poison Control Center at 1 800 222 1222. Have the product container with you when you call for assistance remember to act fast!
. Induce vomiting. ONLY if the emergency personnel on the phone tell you to do so. This will depend on what the child has swallowed; some petroleum products or caustic poisons will cause more damage if the victim is made to vomit.
Poison in eye
. Eye damage can occur, within minutes with some types of pesticide. If poison splashes into an eye, hold the eyelid open and wash quickly and gently with clean, running water from the tap or a gentle stream from a hose for at least 15 minutes. Do not use eye drops or place chemicals or drugs in the wash water.
Poison on skin
. If pesticide splashes on the skin, drench area with water and remove contaminated clothing. Wash skin and hair thoroughly with soap and water. Later, discard contaminated clothing or thoroughly wash it separately from other laundry.
. Carry or drag victim to fresh air immediately. If you are able to get to the victim because of fumes, immediately contact the Fire Department. Loosen victims tight clothing. If the victim is blue or has stopped breathing, give artificial respiration (if you know how) and call rescue service for help. Open doors and windows so no one else will be poisoned by fumes.
. Pesticides are made from both conventional (synthetic) and naturally occurring (biochemical) active ingredients. For example, the lawn care product 2,4 D is synthetic, while a pesticide with the active ingredient of acetic acid, like found in vinegar, is biochemical. A homeowner, pet owner, farmer or golf course operator may use the same pesticide ingredients, but each product is designed specifically for an intended use. Health Canada assesses all of the ingredients, determines label directions for each product, and registers only those products that will not harm human health or the environment. If you choose to use a pesticide in or around your home, you are responsible for its proper use. This includes being familiar with safe handling and application procedures, the precautions described on the label, and how to dispose of pesticides properly.
Managing and Controlling Common House and Garden Pests
. It is up to you how much damage from a pest you will accept before trying to control it. However, before purchasing a pesticide, check on possible alternatives that may be available. Some pests may be controlled by using traps and physical barriers, or by sealing cracks and crevices that may allow pests to enter the home. You may also want to hire a pest control operator, who is licensed and familiar with alternative methods of pest control. Some provinces and municipalities have placed restrictions on what pesticides you can use (referred to as cosmetic bans), so check with your local authorities before buying or using them. Do not buy a pesticide if the packaging is visibly damaged or seems to have been tampered with. Instead report it to the vendor. If you notice damaged or defective packaging after purchase, report this as an incident to the pesticide company listed on the label, or to Health Canada.
General Safety Precautions
. Always read the label carefully. You must follow all safety precautions described on the product label to protect your health, the health of others and the environment. Generally, pesticide application should only be done when there are no children, pregnant women, elderly persons, pets or animals present. Never mix or combine different pesticides together unless the label instructions say to do so. Use a pesticide only for its intended purpose, for example, never use a pesticide indoors when it is intended for outdoor use. Do not apply pesticides directly to people, clothing or bedding, except when told to do so on the label.
Whats that Smell
. Residual odour from some insecticides or herbicides may be caused by trace amounts of ingredients, like sulphur based compounds and solvent systems in the formulation. Although somewhat unpleasant, these odours are harmless.
Government of Canadas Role
. Before they can be imported, sold or used in Canada, all pesticides must be registered under the Pest Control Products Act (PCPA) and Regulations, administered by Health Canadas Pest Management Regulatory Agency (PMRA). The main goal is to prevent unacceptable risks to people and the environment from the use of pesticides. To accomplish this, Health Canada evaluates all pesticides before they are registered to ensure that they meet the latest health and safety standards, and that the pesticide works as claimed. The pesticide label specifies how to use the product safely and effectively.
. Pesticides can enter the body through inhalation, ingestion, or absorption by the skin and eyes. The skin usually receives the most exposure, so it is important to cover as much of the body as possible. Make sure youwear the requiredprotective clothing (printed on the label)before opening the pesticide container.
Always mix or dilute the pesticide outdoors or in a well ventilated area
. Only use the amount listed on the label and measure the pesticide carefully. (Never use the same measuring cups or spoons that you use in the kitchen.) Use protective measures when handling pesticides as directed by the label, such as wearing impermeable gloves, long pants, and long sleeve shirts. Change clothes and wash your hands immediately after applying pesticides.
Mix only the amount that you need for each application
. Do not prepare larger amounts to store for possible future use. The pesticide will degrade and become ineffective over time. Always store pesticides away from childrens reach, in a locked cabinet or garden shed. Child proof safety latches also may be installed on cabinets and can be purchased at local hardware stores and other retail outlets.
. Keep children, pets (including birds and fish), and toys (including pet toys) away from areas where you mix and apply pesticides for at least the length of time required on the label. If no time is listed on the label, wait until the pesticide has dried before reentering the area.
. Drift is the movement of pesticides away from the target area or plants. You should always follow all label directions for both the pesticide and application equipment to prevent drift. Also: Never apply pesticides outdoors on a windy day (sustained winds higher than8 mph) or when winds are gusty or variable in direction. Use coarse droplet nozzles on your sprayer to reduce misting. Larger droplets help prevent drift. Spray as close to the target as possible, you want to get good coverage, while still preventing drift. Do not apply pesticides on very hot days, with temperatures above 90
Do not over apply pesticides
. Excessive application could cause the pesticide to run off or seep into water supplies and contaminate them. Once contaminated it is difficult or impossible to clean water sources. Excess spray may leave harmful residues on your homegrown fruit and vegetables, Thiscould affect other plants, wildlife, and fish. Read the label to determine if the pesticide should be watered in by irrigation. Never mix or apply a pesticide near wellheads, stormwater drains, or bodies of water, such as creeks and streams.
Keep pesticides away from plants and wildlife you do not want to treat
. Some pesticides are toxic to pollinators, so read the label carefully to determine if there are application timing or other restrictions.A detailed brochure on pollinator protection can bedownloaded from the Coalition for Urban/Rural Environmental Stewardship (www.curesworks.org). Do not spray bird nests when treating trees. Cove outdoor ornamental fishponds (donot allow to overheat).When applying pesticides to food crops and gardens, always check to make sure they are labeled and follow the reentry time and time to harvest waiting period on the label. This varies by pesticide and crop.
. Make sure that the pesticide label indicates that the product can be used indoors. Never use pesticides labeled
A pesticide poisoning
. A pesticide poisoning occurs when chemicals intended to control a pest affect non target organisms such as humans, wildlife, or bees. There are three types of pesticide poisoning. The first of the three is a single and short term very high level of exposure which can be experienced by individuals who commit suicide, as well as pesticide formulators. The second type of poisoning is long term high level exposure, which can occur in pesticide formulators and manufacturers. The third type of poisoning is a long term low level exposure, which individuals are exposed to from sources such as pesticide residues in food as well as contact with pesticide residues in the air, water, soil, sediment, food materials, plants and animals.
. The most common exposure scenarios for pesticide poisoning cases are accidental or suicidal poisonings, occupational exposure, by stander exposure to off target drift, and the general public who are exposed through environmental contamination. Accidental and suicidal Self poisoning with agricultural pesticides represents a major hidden public health problem accounting for approximately one third of all suicides worldwide.
. Most pesticide related illnesses have signs and symptoms that are similar to common medical conditions, so a complete and detailed environmental and occupational history is essential for correctly diagnosing a pesticide poisoning. A few additional screening questions about the patients work and home environment, in addition to a typical health questionnaire, can indicate whether there was a potential pesticide poisoning.
. Accidental poisonings can be avoided by proper labeling and storage of containers. When handling or applying pesticides, exposure can be significantly reduced by protecting certain parts of the body where the skin shows increased absorption, such as the scrotal region, underarms, face, scalp, and hands. Using chemical resistant gloves has been shown to reduce contamination by 33 86%.. Further methods in order to aid prevention of acute pesticide poisoning, concerning both accidental death and suicides, there could be a method for national governments to control accessibility.
. Specific treatments for acute pesticide poisoning are often dependent on the pesticide or class of pesticide responsible for the poisoning. However, there are basic management techniques that are applicable to most acute poisonings, including skin decontamination, airway protection, gastrointestinal decontamination, and seizure treatment.
Babushka Micro Matryoshka
. Jump into, into, and into a modernized version of a Russian folk toy. Made of shiny hard plastic yet printed with designs reminiscent of the original, this classic toy has nested well in the modern toy world of today. Its so small, you can keep the
Benefits of Bitter Gourd
Bitter gourd lowers dietary carbohydrate digestion
. The glucose metabolism starts in the gut. Carbohydrates and sugars are metabolized to glucose (one type of sugar) before glucose is transported from the gut to the blood. Bitter gourd reduces the amount of glucose that is released into the blood by i
Benefits of Capers
. The shrubby plant is many branched, with alternate leaves, thick and shiny, round to ovate in shape. The flowers are complete, sweetly fragrant, and showy, with four sepals and four white to pinkish white petals, and many long violet colored stamens,
Makeup for Valentines Day
Cute Heart Shaped Nail Art
. Wear your heart on your sleeve or nails! To try this idea at home, start with the lightest polish color. Then let each color dry completely before layering the next one.
Science Experiments Ideas
. Once more rub a plastic spoon with a woollen cloth. Turn the water tap on gently and hold the spoon near the fine jet. At this point, the jet will be pulled towards the spoon in a bow.The electric charge attracts the uncharged water particles.However
Myth about AIDS
Scientists are five years from a cure for AIDS
. The stories scientists place in the media, promising a cure in five years, boost their academic reputation and get the research money rolling in. We shouldn t be cynical about that, as without reputation building and cash, they ll never find a cure.
. Eggs deliver protein which is great for dieters. Compared to carbohydrates and fat protein keeps you satisfied longer. Plus in one study dieters who ate eggs for breakfast felt fuller longer and lost m
Most Dangerous Animal in the World
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Rules to play Knee Boarding
. For the purpose of expediency no equipment will be shared by the competitors in the same division unless specifically agreed by the Chief Judge prior to the start of the tournament. with the possible exception of bridles and/or handles It is the comp
Most Expensive Motorcycles
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Upgrade Your Doors and Windows
. To enhance the homes 9 foot ceilings, these homeowners upgraded to 8 foot tall doors and 6 foot tall windows to let in maximum light. They also aligned the doors and windows at the same height to draw the eye up and create the illusion of more s
Most Sinister Childhood Villains Of All Time
. This half dragon, half witch is arguably the darkest Disney villain of all time. Her exclusion from Auroras christening disappointed her. After all, not even the most evil among us enjoys being rejected. However, I think punishing the princess with d
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. Aloo ki chutney is a haryanvi recipe which i saw getting prepared in my MIL's house. The simple aloo recipe and a popular chutney in haryana. In Haryana, chutney is all about spicy mix of raw or boiled vegetables.Aloo Chutney is just a one dish among
Celebration of Ganesh Chaturthi
Domestic Celebration in Andhra Pradesh
. In Andhra Pradesh, Clay Ganesh (Matti Vinayakudu in Telugu) and Turmeric Ganesh (Siddhi Vinayakudu in Telugu) is usually worshipped at homes along with plaster of paris Ganesha.
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Cooking Swiss chard
. Prepare Swiss chard by rinsing the crisp leaves several times in warm water. Leaves and stalks can be boiled, steamed, or roasted. The health benefits of swiss chard are amazing, and include the ability to regulate blood sugar levels, prevent various
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. Have some rays of summer sunlight in your hair by adding golden highlights.
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Minimize Alzheimers symptoms
. A clinical trial using curcumin extract published in the Journal of Neurochemistry found a?30 percent decrease?in the size of Alzheimers associated brain plaque in treated mice in only one week.?
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Amazing Science Images You Must See
. This visualization shows a coronal mass ejection approaching Venus. Coronal mass ejections are eruptions of solar winds and magnetic fields from the suninto space; they happen every few days to a couple times a day, depending on how active the sun is
Create your own nativity scene
. A beautiful way to celebrate Christmas is to create a nativity scene within your house or on your front yard.If you have children, ask them to help you.They will love making the little angels and other figures.If you Do not have the ability to create
Snow White Step13
. Then one day a handsome prince rode into the forest. How beautiful the young woman was! The Prince knelt down and kissed Snow White tenderly. His kiss awakened her. Snow White and the Prince rode off to his kingdom, where they lived happily ever afte
Christmas SMS 3
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. With surfing, canoeing, volcanic backdrops, luaus and offshore shark dives, Waikiki Beach is indisputably the most popular Hawaiian destination.
Benefits of Grapes
. Grapes increase the nitric oxide levels in the blood, which prevents blood clots. Therefore, grapes are an effective way to reduce the chances ofheart attacks. Additionally, the antioxidants present in grapes prevent the oxidation of LDL cholesterol,
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Apply what you learn
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Myth about Addiction
Drugs relieve stress They help deal with problems
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Benefits of Radicchio
Radicchio can help assist in weight loss
. Radicchio is low in calories, while making consumers feel fuller without consuming more calories. One cup of radicchio contains only nine calories. This is a great food to eat to help one lose weight. . A nonforcing type of chicory Green radicchio is
. Iced tea (or ice tea) is a form of cold tea, usually served in a glass with ice. Iced tea is also a popular packaged drink. Common flavors including lemon, peach, raspberry, lime, passion fruit, strawberry and cherry. Iced tea is sometimes made by a
. Considered a delicacy in Cambodia, it is said that fried tarantula first became popular during the food shortages under the brutal Khmer Rouge regime. After Pol Pat was ousted though, the fried tarantulas stuck around and Cambodians today eat them li
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Rules to play Yoga
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Get an experts opinion then be prepared to throw it out
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Precautions while using CNG
Replacing Filter Element
. 1. Depressurize the system. 2. Drain the filter. 3. Unscrew the filter bowl by using a filter bowl removal tool or open end wrench. 4. Remove and replace the old filter element. 5. Inspect the O ring on the filter element holder for damage and replac
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. Round spiral shapes of differentcoloursare used to make therangoli. Different colours are used for each circle that makes the design unique. This design can be easily created by anyone.
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Know your gear by heart
. The expression of a person can change rapidly from one instant to the next. Knowing how to change your camera settings without even looking can improve the number of times you re able to capture the moment.
Benefits of Mangosteen
. Mangosteens are rich in vitamin C and contains about 12% RDA per 100g. Being a powerful water soluble anti oxidant, vitamin C provides resistance against flu like infectious agents and scavenge harmful pro inflammatory free radicals. Therefore consum
Benefits of Ginger
Reduce menstrual pain
. Ginger, when taken at the beginning of the menstrual period, can reduce symptoms of menstrual pain in some women. Here are some?tried and tested tips to relieve menstrual pain.
Movie Plot Holes and Paradoxes
X Men III Wolverines indestructible pants
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Forever Young Naturally Exercise
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Emergency Red zones
. Emergency Red zones are reserved at all times for officially marked emergency vehicles ONLY e.g., fire department, police department, DPS vehicles. Do not park in an Emergency Red zone, for any length of time, for any reason, unless specifically dire
Points of Light
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Fig and blue cheese flatbread
. This sweet and salty flatbread is an ideal way to start the party as guests are mingling.
Precautions while using Touch Screen Mobile
The sudden rise and proliferation of touch screens
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Fantastic Christmas Nail Art Designs
Santa s Hat
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