Precautions while using mobile phones

Cell Phones
1. The more valuable and functional cell phones and smartphones become, the more they are used .....
Cell Phones Lower Sperm Count
2. Men who use cell phones 2 to 4 hours per day have 30% lower sperm count than nonusers; daily use over 4 hours results in 40% lower sperm count. Studies have shown that microwave radiation can damage sperm. The World Health Organization has announced on May 31, 2011 that cell phones can possibly cause cancer and as a result, have listed cell phones as a carcinogenic hazard, in the same category with lead and engine exhaust. .....
Can Cell Phones Cause Cancer and Disease
3. A number of welldesigned studies indicate that cell phone use increases cancer risk. Cell phones change the brain. After 50 minutes of holding a cell phone on or next to the ear, the brain of a healthy adult shows significant changes in glucose metabolism .....
Limit the length of your calls on your cell phone
4. Prolonged extended use ofcell phonesincreases your exposure to the radiated signals from your device; even a two minute call has been shown to alter your brains natural electrical activity for up to an hour afterward.[8]By reducing the amount of time spent of the cell phone and by relegating it to emergency use, you can reduce your exposure to it. Turn it off and keep it in a carrying bag, away from your body but handy should you need to use it. .....
Balance the safety and convenience
5. While there have been ample studies showing that there may be side effects to cell phone usage, there have been many studies refuting the health impacts, causing a large level ofuncertaintyand misunderstanding. Its human nature to keep using something that works for us unless proven hazardous, so this uncertainty has worked in favor of continued, increased use of cell phones. Understandably so too .....
Do not allow children to use a cell phone
6. Do not allow children to use a cell phone except for emergencies. The developing organs of a fetus or child are the most likely to be sensitive to any possible effects of exposure to electromagnetic fields. The new report, prepared by a panel of 31 scientists from 14 countries, added cell phone use to a list of 240 substances and a few occupations that are possibly related to cancer. The 2B classification includes a lot of chemicals that one might expect to be dangerous, but it also lists coffee and pickled vegetables, a fact that the CTIA, which represents the wireless industry, quickly seized upon. .....
Try to keep the cell phone away from the body
7. While communicating using your cell phone, try to keep the cell phone away from the body as much as possible. The amplitude of the electromagnetic field is one fourth the strength at a distance of two inches and fifty times lower at three feet. Whenever possible, use the speakerphone mode or a wireless Bluetooth headset, which has less than 1/100th of the electromagnetic emission of a normal cell phone. Use of a headset attachment may also reduce exposure. .....
Avoid using your cell phone in places
8. Avoid using your cell phone in places, like a bus, where you can passively expose others to your phones electromagnetic fields. Cell phones communicate using signals in the microwave spectrum. The invisible stream of RF (radio frequency) signals penetrate our bodies when the device is held close, and as well as the longterm potential for cancer, there is also the potential to impact cognitive memory functions and to cause disorientation and dizziness. This article explains how to take precautions when using your cell phone. .....
Do not keep under the pillow
9. Avoid carrying your cell phone on your body at all times. Do not keep it near your body at night such as under the pillow or on a bedside table, particularly if pregnant. You can also put it on flight .....
Minimal reduction of exposure
10. If you must carry your cell phone on you, it is preferable that the keypad is positioned toward your body and the back is positioned toward the outside of your body. Depending on the thickness of the phone this may provide a minimal reduction of exposure. .....
For longer conversations
11. Only use your cell phone to establish contact or for conversations lasting a few minutes as the biological effects are directly related to the duration of exposure. For longer conversations, use a land line with a corded phone, not a cordless phone, which uses electromagnetic emitting technology similar to that of cell phones. .....
Your cell phone to spread out your exposure
12. Switch sides regularly while communicating on your cell phone to spread out your exposure. Before putting your cell phone to the ear, wait until your correspondent has picked up. This limits the power of the electromagnetic field emitted near your ear and the duration of your exposure. .....
Avoid using your cell phone when the signal is weak
13. Avoid using your cell phone when the signal is weak or when moving at high speed, such as in a car or train, as this automatically increases power to a maximum as the phone repeatedly attempts to connect to a new relay antenna. .....
Limited use
14. When possible, communicate via text messaging rather than making a call, limiting the duration of exposure and the proximity to the body. Keep the phone away from you when dialing to connect. Phones use more radiation during connection time, so just watch the screen and then move the phone to listen once youre sure the connection has occurred. .....
Choose a device
15. Choose a device with the lowest SAR possible (SAR = Specific Absorption Rate, which is a measure of the strength of the magnetic field absorbed by the body). SAR ratings of contemporary phones by different manufacturers are available by searching for sar ratings cell phones .....
CONCLUSION
16. The cell phone is a remarkable invention and a breakthrough of great social importance. Our society will no longer do without cell phones. None of the members on the expert committee has stopped or intends to stop using cell telephones. This includes Dr. David ServanSchreiber, a 16 year survivor of brain cancer. However, we, the users, must all take precautionary measures in view of recent scientific data on the biological effects of cell phone use, especially those who already have cancer. .....
Return to the cord phone orland line phone
17. Try taking most of your calls using the oldfashioned way of a phone plugged into the wall. If you like pacing as you talk, get a longer cord. At least make a large effort to take calls that you know will last a long time on a corded phone for your daytoday communications. .....
Use a hands free device or wireless headset
18. Use a handsfree device or wireless headset to increase the distance between the phone and your head.The best approach to using a cell phone to create distance between you and the radiating phone. Whenspeaking, place the phone on speakerphone. The speakerphone option is a good one because it allows you to hold the phone away from you as you speak. Use texting more often than talking to keep the cell phone away from the head. However, even texting should be kept to a minimum. And keep the cell phone away from your body while emailing or texting. .....
Stay still when using a cell phone
19. If you keep moving around with it, more radiation is emitted because the phone needs to keep track of you.This covers walking and being inside a vehicle; as you move, the phone continues to scan to keep up with the changes in position. .....
Turn the cell phone off when not in use
20. A cell phone that is instandby modeis still emitting radiation. When it is off, this ceases. Do not carry the cell phone next to your body; instead, keep it in a bag. This is especially important if you have become used to wearing it in a pocket next to your groin; research has shown that men wearing cell phones next to their groin have up to a 30 percent reduction in sperm count.[12]Keep it away from all vital organs (heart, liver, etc.). .....
limiting their usage toemergencycircumstances
21. Keep in mind that children are more susceptible to the radiation emitted from the cell phone. Their skulls are thinner and their brains are less developed. Moreover, since they are growing, their cells divide at a much faster rate, which means that the impact of radiation can be a lot worse. .....
Look for products designed to shield you as a cell phone user
22. There are several devices on the market offering their own claims. Read the information accompanying the products and decide what is likely to work best for you. A cell phone EMF protective device. These are small chips or button that are adhered to the phone reducing the impact of the transmitter signals. .....
Purchase a cell phone that rates as low as possible on the scale of radiation emissions
23. Some cell phones are definitely better than others on this scale, so as aconsumer, vote with your purchase power and let cell phone companies know that less radiation is what consumers demand. You can work out the rate of radio frequency being absorbed by the body by checking out the Specific Absorption Rate (SAR) for your brand of phone at the US FCC. .....
Avoid using a cell phone when sick or pregnant
24. Avoid using a cell phone when sick or pregnant. Illness can reduce your ability to cope with radiation, while a babyin uteromight be impacted by the radiation. The less fancy your phone, the less energy it needs to run, and the less radiation youll be exposed to. It may sound disappointing if youre used to playing on your phone a lot but thats what laptops, portable game consoles, and iPads are for! .....
Dont use a cell phone when driving
25. Dont use a cell phone when driving. It is a highly dangerous distraction that causes accidents, injury, and death. If u must carry your cell phone on you, make sure that key pad is positioned toward your body and the back is positioned toward the outside so that the transmitted electromagnetic fields move away from you rather than through you. .....
Use a wireless headset instead
26. The regular wired headset that comes with the phone has been shown to intensify the radiation in the ear canal. Dont use it!Use a wireless headset instead.Switch sides regularly while communicating on your cell phone to spread out exposure, Before putting your cell phone to the ear, wait while your correspondent has picked up. This limits the power of electromagnetic field emitted near your ear and the duration of your exposure. .....
lower radiation
27. If you decide to dispose of your cell phone to change it for one with lower radiation or to stop using one at all, have it properly recycled rather than passing it on to someone else. Only use your cell phone to establish contact or for conversation lasting a few minutes as the biological effects are directly related to the duration of the exposure. For longer conversations, use a land line with a corded phone, not a cordless phone, which uses electromagnetic emitting technology similar to that of cell phones. .....
Dont make calls when youre enclosed in metal
28. Dont make calls when youre enclosed in metal, such as inside the car or an elevator. The metal causes the radiation to reflect back on all occupants (the Faraday Cage effect). When possible communicate via text messaging rather than making a call, limiting the duration of exposure and the proximity to the body. .....
Return to the cord phone orlandline phone
29. Try taking most of your calls using the oldfashioned way of a phone plugged into the wall. If you like pacing as you talk, get a longer cord. At least make a large effort to take calls that you know will last a long time on a corded phone for your daytoday communications. Dont substitute it with a cordless phone for long conversations. These have their own questionable health impacts. For example, digital cordless phones radiate continuously even when theyre not in use. .....
Distance between the phone and your head
30. The best approach to using a cell phone to create distance between you and the radiating phone. Whenspeaking, place the phone on speakerphone. The speakerphone option is a good one because it allows you to hold the phone away from you as you speak. Use texting more often than talking to keep the cell phone away from the head. However, even texting should be kept to a minimum. And keep the cell phone away from your body while emailing or texting. .....
Never hold the phone directly against your head or body
31. Never hold the phone directly against your head or body When speaking on a cell phone use speakerphone, or wired earpieces, or handsfree devices, or airtube earpieces. The currently available scientific evidence about the effects of radiation emitted by mobile phones is contradictory, .....
Dont carry a cell phone close to the body
32. When its on, dont carry a cell phone close to the body Examples: dont carry a cell phone in your pocket, dont tuck a cell phone into your bra. Even when youre not using your cell phone, it emits radiation while its on. .....
Beware of weak signal
33. When signal strength is weak or blocked, your phone works harder and emits higher radiation. Use a corded landline more often. Whenever possible, use the speakerphone mode or a wireless Bluetooth headset, which has less than 1/100th of the electromagnetic emission of a normal cell phone. Use of a handsfree ear piece attachment may also reduce exposures. .....
Emits radiation
34. You go to sleep but your cell phone doesnt. It always emits radiation while its on. Dont put your phone under your pillow, dont put it on a bedside table, dont put it near anyone who is sleeping. Avoid carrying your cell phone on your body at all times. Do not keep it near your body at night such as under the pillow or on a bedside table, particularly if pregnant. You can also put it on flight .....
Biological effects
35. Keep calls short since the biological effects are directly related to the duration of exposure. If you must carry your cell phone on you, make sure that the keypad is positioned toward your body and the back is positioned toward the outside so that the transmitted electromagnetic fields move away from your rather than through you. .....
Effects of exposure to electromagnetic fields
36. Do not allow children to use a cell phone except for emergencies. The developing organs of a fetus or child are the most likely to be sensitive to any possible effects of exposure to electromagnetic fields.Avoid using your cell phone when the signal is weak or when moving at high speed, such as in a car or train, as this automatically increases power to a maximum as the phone repeatedly attempts to connect to a new relay antenna. .....
Communicating using your cell phone
37. While communicating using your cell phone, try to keep the cell phone away from the body as much as possible. The amplitude of the electromagnetic field is one fourth the strength at a distance of two inches and fifty times lower at three feet. .....
Use the speaker phone mode
38. Whenever possible, use the speakerphone mode or a wireless Bluetooth headset, which has less than 1/100th of the electromagnetic emission of a normal cell phone. Use of a handsfree ear piece attachment may also reduce exposures. .....
Keep cell phones turned off unless absolutely necessary
39. Keep cell phones turned off unless absolutely necessary. When they are on, dont carry them in your pocket or against your body. Keep the back of the phone, where the antenna is, facing away from your body. .....
It uses less power and exposes you less
40. Text rather than talk. It uses less power and exposes you less. If you need to talk, use your phone on speaker, and keep it further from your head. If you place it on your lap, use a barrier (like a book) between your phone and your body. .....
Radiation and your mobile
41. The type of radiation emitted from mobile phones is electromagnetic radiation. Its present in mobiles because they use radio frequency (RF) waves to make and receive calls. The doses are considered to be very small as the emissions are low power (short range). Nevertheless, there are ways in which you can reduce exposure to these waves. .....
The health risks
42. Despite extensive research on the subject, there has been no conclusive evidence that using a mobile phone causes long term harmful effects in humans. The pace of mobile phone technology is advancing at a far quicker pace than the research required into the potential harm they can cause; much more research is needed (and is being undertaken) before we can know for certain the effects they have on human health. Nevertheless, mobiles do emit low doses of radiation so common sense dictates precaution should be taken when using them. .....
Reduce exposure
43. Whilst theres no evidence that mobiles produce sufficient levels of radiation to cause any lasting ill effects, theres no harm in taking simple precautions to reduce the levels of radiation you absorb from using your phone: moving your phone 20cm away from your head reduces radiation doses by about 98%. So instead of placing it under your pillow when going to bed, leave the phone at a bedside table. .....
Mobile phone antennas and base stations
44. Theres been a lot of controversy about radio antennas, mobile phone antennas and their emissions causing leukemia and other diseases. (Note it is the actual antenna itself that emits radio waves, not the structure that supports it.) The truth is, there is no conclusive evidence one way or the other, but here are few facts about levels of radiation transmission from mobile phone antennas: to get a dose of radiation considered dangerous from a mobile phone transmission antenna, youd have to be almost touching it .....
Use the phone only in conditions of optimum reception
45. Dont sleep with your cell phone nearby You go to sleep but your cell phone doesnt. It always emits radiation while its on. Dont put your phone under your pillow, dont put it on a bedside table, dont put it near anyone who is sleeping. .....
Do not use the phone while you are in a moving vehicle
46. Do not use the phone while you are in a moving vehicle, including the train, bus, etc, since its antenna will be constantly scanning for contact using the maximum signal strength, and the radiation from both incoming and outgoing signal will be intensified. .....
Do not keep a mobile phone beside the bed at night switched on
47. Do not keep a mobile phone beside the bed at night switched on, because even when on standby it is in contact with the nearest phone mast and emits radiation at regular intervals. Only use your cell phone to establish contact or for conversations lasting a few minutes as the biological effects are directly related to the duration of exposure. For longer conversations, use a land line with a corded phone, not a cordless phone, which uses electromagnetic emitting technology similar to that of cell phones. .....
Avoided by anyone who has any metallic object
48. Use of a mobile phone should be avoided by anyone who has any metallic object in or on their head, whether magnetic or not, such as amalgam fillings and dental bridges, metal plates, screws, clips, body ornaments, earrings or metal framed glasses. The same is true for those with walking frames, wheelchairs or metal crutches, so as to avoid increasing radiation by the phenomena of reflection, amplification, resonance, passive reemission, etc. .....
Make use of protective items to shield yourself from radiation
49. Make use of protective items to shield yourself from radiation, such as a metal phone carrying case, protective antiradiation fabric and veils, metallic foil wallpaper, antiradiation paint, etc, all which have been proved to be effective. .....
Make as many phone calls as possible using landlines
50. Make as many phone calls as possible using landlines which emit no radiation, and which can often be used for free and for unlimited time via the Internet, even for phone calls abroad. As you probably know, the World Health Organization issued a controversial report at the end of May saying that radiofrequency electromagnetic fields, which is to say cell phones, are possibly carcinogenic to humans based on an increased risk for glioma, a malignant type of brain cancer. .....
The radiation is more damaging
51. Those under 15 should not use a mobile phone at all because they are still growing. With their lighter body weight the radiation is more damaging, especially to the brain, weakening the BloodBrain Barrier (BBB), and to the reproductive organs/ovaries, etc. .....
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