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Jab
1. A quick, straight punch thrown with the lead hand from the guard position. The jab is accompanied by a small, clockwise rotation of the torso and hips, while the fist rotates 90 degrees, becoming horizontal upon impact. As the punch reaches full extension, the lead shoulder can be brought up to guard the chin. The rear hand remains next to the face to guard the jaw. After making contact with the target, the lead hand is retracted quickly to resume a guard position in front of the face. The jab is recognized as the most important punch in a boxers arsenal because it provides a fair amount of its own cover and it leaves the least amount of space for a counter punch from the opponent. It has the longest reach of any punch and does not require commitment or large weight transfers. Due to its relatively weak power, the jab is often used as a tool to gauge distances, probe an opponents defenses, harass an opponent, and set up heavier, more powerful punches. A halfstep may be added, moving the entire body into the punch, for additional power. Some notable boxers who have been able to develop relative power in their jabs and use it to punish or wear down their opponents to some effect include Larry Holmes and Wladimir Klitschko. .....
Cross
2. A powerful, straight punch thrown with the rear hand. From the guard position, the rear hand is thrown from the chin, crossing the body and traveling towards the target in a straight line. The rear shoulder is thrust forward and finishes just touching the outside of the chin. At the same time, the lead hand is retracted and tucked against the face to protect the inside of the chin. For additional power, the torso and hips are rotated counterclockwise as the cross is thrown. A measure of an ideally extended cross is that the shoulder of the striking arm, the knee of the front leg and the ball of the front foot are on the same vertical plane.Weight is also transferred from the rear foot to the lead foot, resulting in the rear heel turning outwards as it acts as a fulcrum for the transfer of weight. Body rotation and the sudden weight transfer is what gives the cross its power. Like the jab, a halfstep forward may be added. After the cross is thrown, the hand is retracted quickly and the guard position resumed. It can be used to counter punch a jab, aiming for the opponents head (or a counter to a cross aimed at the body) or to set up a hook. The cross is also called a straight or right, especially if it does not cross the opponents outstretched jab. .....
Hook
3. A semicircular punch thrown with the lead hand to the side of the opponents head. From the guard position, the elbow is drawn back with a horizontal fist (knuckles pointing forward) and the elbow bent. The rear hand is tucked firmly against the jaw to protect the chin. The torso and hips are rotated clockwise, propelling the fist through a tight, clockwise arc across the front of the body and connecting with the target. At the same time, the lead foot pivots clockwise, turning the left heel outwards. Upon contact, the hooks circular path ends abruptly and the lead hand is pulled quickly back into the guard position. A hook may also target the lower body and this technique is sometimes called the rip to distinguish it from the conventional hook to the head. The hook may also be thrown with the rear hand. Notable left hookers include Joe Frazier and Mike Tyson. .....
Uppercut
4. A vertical, rising punch thrown with the rear hand. From the guard position, the torso shifts slightly to the right, the rear hand drops below the level of the opponents chest and the knees are bent slightly. From this position, the rear hand is thrust upwards in a rising arc towards the opponents chin or torso.At the same time, the knees push upwards quickly and the torso and hips rotate anticlockwise and the rear heel turns outward, mimicking the body movement of the cross. The strategic utility of the uppercut depends on its ability to lift the opponents body, setting it offbalance for successive attacks. The right uppercut followed by a left hook is a deadly combination employing the uppercut to lift the opponents chin into a vulnerable position, then the hook to knock the opponent out. .....
Slip
5. Slipping rotates the body slightly so that an incoming punch passes harmlessly next to the head. As the opponents punch arrives, the boxer sharply rotates the hips and shoulders. This turns the chin sideways and allows the punch to slip past. Muhammad Ali was famous for extremely fast and close slips, as was an early Mike Tyson. .....
Sway or fade
6. Sway or fade To anticipate a punch and move the upper body or head back so that it misses or has its force appreciably lessened. Also called rolling with the punch or Riding The Punch. .....
Duck or break
7. Duck or break To drop down with the back straight so that a punch aimed at the head glances or misses entirely. .....
Bob and weave
8. Bobbing moves the head laterally and beneath an incoming punch. As the opponents punch arrives, the boxer bends the legs quickly and simultaneously shifts the body either slightly right or left. Once the punch has been evaded, the boxer weaves back to an upright position, emerging on either the outside or inside of the opponents stillextended arm. To move outside the opponents extended arm is called bobbing to the outside. To move inside the opponents extended arm is called bobbing to the inside. Joe Frazier, Jack Dempsey, Mike Tyson and Rocky Marciano were masters of bobbing and weaving. .....
Parry
9. A parry is a fencing bladework maneuver intended to deflect or block an incoming attack.To execute a parry, fencers strike the opponents foible, or the area near the tip of the blade, with their forte, or the part of the blade near the bell guard (or handle) of the weapon. This deflects the opponents blade away from them, protecting them and placing them in a good position to strike back. Approximations of the precise parries are made often during bouts, but are usually accurate enough to be classed as parries. .....
Parry or block
10. Parrying or blocking uses the boxers shoulder, hands or arms as defensive tools to protect against incoming attacks. A block generally receives a punch while a parry tends to deflect it. A palm, catch, or cuff is a defense which intentionally takes the incoming punch on the palm portion of the defenders glove. Floyd Mayweather Jr., is a master of this technique. .....
Mouth pieces
11. (a) All contestants are required to wear a mouthpiece during competition. The mouthpiece shall be subject to examination and approval by the attending physician.
(b) The round cannot begin without the mouthpiece in place.
(c) If the mouthpiece is involuntarily dislodged during competition, the referee shall call time, clean the mouthpiece, and reinsert the mouthpiece at the first opportune moment, without interfering with the immediate action. .....
Fighting area
12. (a) The fighting area canvas shall be no smaller than 18 feet by 18 feet and no larger than 32 feet by 32 feet. The fighting area canvas shall be padded in a manner as approved by the Commissioner, with at least one inch layer of foam padding. Padding shall extend beyond the fighting area and over the edge of the platform. No vinyl or other plastic rubberized covering shall be permitted.
(b) The fighting area canvas shall not be more than four feet above the floor of the building and shall have suitable steps or ramp for use by the participants. Posts shall be made of metal not more than six inches in diameter, extending from the floor of the building to a minimum height of 58 inches above the fighting area canvas and shall be properly padded in a manner approved by the Commissioner.
(c) The fighting area canvas area shall be enclosed by a fence made of such material as will not allow a fighter to fall out or break through it onto the floor or spectators, including, but not limited to, vinyl coated chain link fencing. All metal parts shall be covered and padded in a manner approved by the Commissioner and shall not be abrasive to the contestants.
(d) The fence shall provide two separate entries onto the fighting area canvas. .....
Stools
13. (a) A ring stool of a type approved by the Commissioner shall be available for each contestant.
(b) An appropriate number of stools or chairs, of a type approved by the Commissioner, shall be available for each contestants seconds. Such stools or chairs shall be located near each contestants corner.
(c) All stools and chairs used must be thoroughly cleaned or replaced after the conclusion of each bout. .....
Stopping a contest
14. The referee and ringside physician are the sole arbiters of a bout and are the only individuals authorized to enter the fighting area at any time during competition and authorized to stop a contest. .....
Gloves
15. (a) The gloves shall be new for all main events and in good condition or they must be replaced.
(b) All contestants shall wear either four, five or six ounce gloves, supplied by the promoter and approved by the Commission. No contestant shall supply their own gloves for participation. .....
Round length
16. (a) Each nonchampionship mixed martial arts contest shall be three rounds, of five minutes duration, with a oneminute rest period between each round.
(b) Each championship mixed martial arts contest shall be five rounds, of five minutes duration, with a oneminute rest period between each round. .....
The coverUp
17. Covering up is the last opportunity (other than rolling with a punch) to avoid an incoming strike to an unprotected face or body. Generally speaking, the hands are held high to protect the head and chin and the forearms are tucked against the torso to impede body shots. When protecting the body, the boxer rotates the hips and lets incoming punches roll off the guard. To protect the head, the boxer presses both fists against the front of the face with the forearms parallel and facing outwards. This type of guard is weak against attacks from below. .....
Clinch
18. The clinch Clinching is a form of trapping or a rough form of grappling and occurs when the distance between both fighters has closed and straight punches cannot be employed. In this situation, the boxer attempts to hold or tie up the opponents hands so he is unable to throw hooks or uppercuts. To perform a clinch, the boxer loops both hands around the outside of the opponents shoulders, scooping back under the forearms to grasp the opponents arms tightly against his own body. In this position, the opponents arms are pinned and cannot be used to attack. Clinching is a temporary match state and is quickly dissipated by the referee. Clinching is technically against the rules, and in amateur fights points are deducted fairly quickly for it. It is unlikely, however, to see points deducted for a clinch in professional boxing. Floyd Mayweather Jr. is notorious for his overuse of clinches in highprofile matches. .....
ropeadope
19. The ropeadope strategy : Used by Muhammad Ali in his 1974 the Rumble in the Jungle bout against George Foreman, the ropeadope method involves lying back against the ropes, covering up defensively as much as possible and allowing the opponent to attempt numerous punches. The backleaning posture, which does not cause the defending boxer to become as unbalanced as they would during normal backward movement, also maximizes the distance of the defenders head from his opponent, increasing the probability that punches will miss their intended target. Weathering the blows that do land, the defender lures the opponent into expending energy while conserving his/her own. If successful, the attacking opponent will eventually tire, creating defensive flaws which the boxer can exploit. In modern boxing, the ropeadope is generally discouraged since most opponents are not fooled by it and few boxers possess the physical toughness to withstand a prolonged, unanswered assault. Recently, however, eightdivision world champion Manny Pacquiao skillfully used the strategy to gauge the power of welterweight titlist Miguel Cotto in November 2009. Pacquiao followed up the ropeadope gambit with a withering knockdown. .....
Bolo punch
20. Occasionally seen in Olympic boxing, the bolo is an arm punch which owes its power to the shortening of a circular arc rather than to transference of body weight; it tends to have more of an effect due to the surprise of the odd angle it lands at rather than the actual power of the punch. This is more of a gimmick than a technical maneuver; this punch is not taught, being on the same plane in boxing technicality as is the Ali shuffle. Nevertheless, a few professional boxers have used the bolopunch to great effect, including former welterweight champions Sugar Ray Leonard, and Kid Gavilan. Middleweight champion Ceferino Garcia is regarded as the inventor of the bolo punch. .....
Overhand right
21. The overhand right is a punch not found in every boxers arsenal. Unlike the right cross, which has a trajectory parallel to the ground, the overhand right has a looping circular arc as it is thrown overtheshoulder with the palm facing away from the boxer. It is especially popular with smaller stature boxers trying to reach taller opponents. Boxers who have used this punch consistently and effectively include former heavyweight champions Rocky Marciano and Tim Witherspoon, as well as MMA champions Chuck Liddell and Fedor Emelianenko. The overhand right has become a popular weapon in other tournaments that involve fist striking. .....
Check hook
22. A check hook is employed to prevent aggressive boxers from lunging in. There are two parts to the check hook. The first part consists of a regular hook. The second, trickier part involves the footwork. As the opponent lunges in, the boxer should throw the hook and pivot on his left foot and swing his right foot 180 degrees around. If executed correctly, the aggressive boxer will lunge in and sail harmlessly past his opponent like a bull missing a matador. This is rarely seen in professional boxing as it requires a great disparity in skill level to execute. Technically speaking it has been said that there is no such thing as a check hook and that it is simply a hook applied to an opponent that has lurched forward and past his opponent who simply hooks him on the way past. Others have argued that the check hook exists but is an illegal punch due to it being a pivot punch which is illegal in the sport. .....
Resignation protocol
23. For the benefit of the audience, players are strongly encouraged to play until checkmate. If you want to resign (submit) prior to checkmate, do this by knocking over your king and offering a handshake. .....
Illegal move
24. An illegal move must be retracted. The arbiter has the discretion to punish with a time penalty, or disqualify after 3 illegal moves. Extra allowances can be made for novice players. .....
Speaking to the arbiter
25. If a player needs to speak to the arbiter during the chess game, he should remove his headphones. The arbiter will then stop the clock to listen. .....
Playing to win on time
26. If a position is a completely drawn position, and the arbiter believes a player is quickly moving pieces only to win on time, then the arbiter can declare the game a draw. .....
Chess Draw
27. A chess draw will be followed by one boxing round (unless the maximum number of boxing rounds has already happened). The chessboxing bout will therefore be won by whoever has amassed the most boxing points ? judged by punches thrown and overall aggression. .....
Drinks
28. Fighters are allowed to bring water to the chess table. .....
Cuts
29. In most cases, except for the most superficial examples, a cut will lead to the fight being stopped and a TKO declared. .....
General Advice
30. Competitors are reminded that they do not need to move quickly, even if their opponent moves quickly. Adrenaline drastically changes your sense of time. Experience shows that a player is OK until he has 2 minutes of time remaining on the clock, when moves should be speeded up. .....
Sessions
31. The fighters fight in following sessions, called rounds, which last three minutes. .....
Warnings
32. The referee shall issue a single warning for the following infractions. After the initial warning, if the prohibited conduct persists, a penalty will be issued. The penalty may result in a deduction of points or disqualification:Holding or grabbing the fence;Holding opponents shorts or gloves; or The presence of more than one second on the fighting area perimeter. .....
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Waterfall Trekking. Trekking is all about reconnecting with nature. Located in the lap of the Shivalik Himalayas, the picturesque town of Rishikesh offers a host of scenic locales for trekkers. The town is not only famous for being the River Rafting Capital of India, bu .....
Global Dial Code
Yemen. Exit Country Code + 967 + Area Code + The Number The Yemen country code is 967. The nationality of Yemen is Yemenis.The capital of Yemen is Sana'aLargest Cities in Yemen by population: Sana'a, Taizz, Al Hudaydah, Aden, Ibb, Dhamar, al-Mukalla, Zinji .....
Chourishi Systems