Natural healthy summer foods

Water
1. Water is one of the single most important nutrients food for summer. A lot of essential minerals are lost in hot weather due to sweating. Therefore drink plenty of water to replenish your body.?Drink 4 glasses of water early morning?are highly beneficial during summer. It improves your health and makes you energetic. It protects your body against dehydration and hot weather. If you workout in hotter temperature, you will need to increase the amount of water you drink during your workout to avoid dehydration. We highly recommend avoiding sodas, energy drinks during exercise is good for health during summer. .....
Salads
2. Vegetable salads with lots of low fat, low calorie, high water content goodies likeCucumber, tomato, carrot and onion?are easy to make, dont require cooking. Eat salad after lunch is good for health. They are rich source of fiber for the body which is great for digestion and also reduce cholesterol levels. The result is consuming fewer calories, feel full and cool. .....
Fresh Juice
3. Some selected fruits like?grapes, water melon, pomegranate and lemon juices?are great summer foods. It makes your body cool and improves your digestive system. Best alternate for fruit juice is carrot juice. It prevents your eyes from spreading diseases and keeps them cool and healthy. It also prevents your skin from sun damage and makes them healthy and shinny. Avoid using large amounts of sugar and if possible substitute with honey. .....
Soups
4. Soups are rich in nutrition and low calorie which makes an excellent food summer foods. Hot soups make you sweat and cool your inner body by including healthy ingredients like mint and coriander. A bowl of soup made from?carrot, onion, beans?and herbs such asmint and coriander?refreshing you from summer. These are easy to digest so your insides are not affected by heat.? .....
Butter milk
5. Buttermilk is one of the good choices for summer. Avoid Coffee and Tea by adding butter milk as an alternate is good for health. It is easily digest and cool your total body. Buttermilk is rich in?vitamin c. It cures ulcers, indigestion and other stomach related problems. And finally buttermilk is best food for healthy skin.? .....
Tender Coconut Water
6. Tender Coconut Water is one of the important summer foods. Drink tender coconut water empty stomach in early morning during summer prevent your lungs, eyes, kidney and blood circulation from heat. It contains sodium and chlorine salt is good for blood purification. Tender Coconut Water makes you brisk and energetic because it rich inpotassium and magnesium.? .....
Fruits
7. Without doubt fruit is the most beneficial,?energy giving?summer foods. Fruit has the highest water content balance the lack of water content in your body. In addition all the fruit contains vitamins, minerals, carbohydrates and fatty acids. Fruit requires less energy to be digested than any other food. Eat fruit for dinner is good for health and keep your body from heat. .....
Grilled Food
8. Grilled vegetables, chicken, fish are suitable summer foods. Grilling make the?food healthier?and allows your family for tasty lunch. Grilled food is easy to digest so your system is not burning you up while it burns the calories. Keep the rubs and sauces less spicy to keep your digestive system cool. .....
Dry Fruits
9. Dry fruits like dates, frozen grapes balance the lack of nutrition and prevent from spreading diseases. Dates are rich in protein, iron,?fiber, calcium and vitamins. It protects your eyes and skin from sun damage and keeps them healthy. It is good for total body strengthen. So add dates in your food and keep you young and healthy. Frozen grapes is good for digestive problems. It avoid tiredness caused by lack of nutrition and very important for athletes. .....
Nuts
10. Almond, Cashew, Pista and Walnut are nutritional foods to protect your body from spreading diseases. These are suitable for all seasons but in summer it prevents you from major diseases like nervous disorder, eye problem, skin dryness etc. These nuts are important for healthy heart; strengthen nerves, beautiful skin and good vision.?? .....
Nachos and Quesadillas
11. Mexican food is always a treat and has lots of healthy elements. Start with whole wheat chips and tortillas for extra fiber, then add your favorite toppings. Done right, you can sneak lots of veggies, protein, calcium, and fiber into these snacks.

  • Create your own nacho platter, Rarback suggests. "Top tortillas with beans, salsa, guacamole, and melt low-fat cheese over it all. Kids love those kinds of healthy carbs." Toss a bit of fat-free sour cream on top if you want.

  • Puree different veggies then slip them into a chip dip, or use it as a nacho topping. Your kids won't know the difference!

  • Quesadillas are another kid favorite. Top whole wheat tortillas with beans, low fat cheese, veggies (like red bell and green peppers, corn, green onions, spinach, mushrooms), and chicken. On the side, you've got the classic quartet low-fat sour cream, lettuce, salsa, guacamole also healthy.
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    Hamburgers and Hot Dogs
    12. This all-American duo has always been trouble full of fat, sodium, and cholesterol. The good news is, you can improve nutrition by making a few wise choices.

  • If you grill burgers at home, mix it up. Use one half lean beef and one half ground turkey. Add a little applesauce or egg white for extra juiciness, Krieger suggests. Fun toppings lemon or orange zest, black pepper, salsa, BBQ sauce, pineapple. A slice of a summer tomato and some fresh from the garden lettuce tops off the taste.

  • Frozen veggie burgers on whole-wheat buns are another good option. Try grilling them, and toast the bun, too. Lots of fixings boost the enjoyment factor.

  • Try light and reduced-fat hot dogs, including chicken and turkey dogs. They taste best hot off the grill, Krieger says.

  • Switch gears: Grill skinless chicken breasts and lots of veggies onions, bell peppers, carrots, squash, eggplant. "These taste great with a little olive oil brushed on," says Zied. "Serve them cut up into small pieces or with some melted cheese on toasted French bread."
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    Ice Cream
    13. It's hard to resist ice cream. But premium ice creams have about 15 grams or more fat per 1/2 cup serving.

  • Sweet news here: Many well known brands Dreyers/Edy's, Breyers, and Haagen-Dazs are making super-creamy "light" and "slow-churned" ice creams that cut lots of fat and calories. Read labels carefully. Plain flavors like chocolate and vanilla have about 100 calories per half-cup, while other flavors are 120 to 130 calories even 250 calories per serving.

  • Another option: "If kids get a Fudgsicle or Popsicle, they ll be dodging lots of fat and sugar," Krieger says. In fact, Fudgsicles now come in fat-free or low-fat, no sugar added versions. Popsicles are fat free, even sugar-free if you want. And both have built in portion control, she adds.

  • Make your own frozen fruit pops. Buy molds and sticks at a crafts store. Pour in your favorite fruit juice (with fruit chunks, if you want), and freeze. Its an easy yummy treat for a hot summer day.
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    Frozen Yogurt
    14. Frozen yogurt sounds healthier than ice cream -- or maybe not. "You have to read food labels to see," says Krieger. "Some have more sugar than low-fat ice cream. Others are the equivalent of sherbet. It can be tricky."
    With desserts, you don't want to go for empty calories and that's where frozen yogurt fits in, says Bonnie Taub-Dix, MA, RD, a New York City dietitian and also an ADA spokeswoman. "Go for foods that are valuable and taste good at the same time."

  • How about frozen yogurt pie? Crunch up graham crackers (or buy a graham cracker pie shell), spoon frozen yogurt into it, top with fresh strawberries or raspberries, then freeze.

  • Fruit and yogurt parfait, topped with granola, is another easy dessert. Or, spoon frozen yogurt between two low-fat cookies. You could also make a smoothie, using fresh blueberries, grapes, and strawberries. .....
  • Waffles and Pancakes
    15. This classic breakfast food is fun for kids. It's made easier with frozen, whole grain, reduced fat products. The toppings boost the nutrition: natural applesauce, blueberries, sliced banana and strawberries, and a little light syrup, Zied suggests.

  • Another classic: Scrambled eggs mixed with low-fat shredded cheddar, tomatoes, asparagus, mushrooms (or whatever veggies your kids like).

  • Scrambled-eggs-in-a-cup: Take a slice of whole wheat bread, break it up into a cup, top with the cooked egg mixture. You're good to go!
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    Marshmallows
    16. What's cool about marshmallows? "Even kids with food allergies can eat them," Krieger says. "Give one to a child who can't eat a chocolate chip cookie and you're sure to get a smile."


  • Four large marshmallows have 90 calories -- mostly sugar. To give 'em a nutrition boost, try skewering marshmallows with strawberries and other fruit.

  • Of course, toasted marshmallows and S'mores are American standards. If your kids haven't discovered these classic treats, it's time! Just toast a marshmallow over a grill or campfire, place it over a chunk of chocolate. Put it between two graham crackers (a good source of whole grains).
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    Anything Sweet
    17. Chocolate cakes, carrot cakes, cakes of every flavor are all American picnic fare. Is that really such a bad thing?
    If they eat just a slice, that's fine, says Rarback. "In the summer, kids should be active enough that they can eat a piece of cake if they want it especially if the majority of their foods are nutrient rich. Its all about balance and moderation."

  • Bake cupcakes, brownies, or dessert bars instead of layer cakes for portion control. Lighten up cake and brownie mixes by replacing oil with half oil and half applesauce (or another fruit puree).

  • To give kids a chocolate fix, use chocolate shavings for flavoring on angel food cake, frozen yogurt, seasonal fruit, or other healthier treats. "Its better than giving them a candy bar," Rarback says.

  • A naturally sweet treat: grilled bananas, low-fat ice cream, a drizzle of melted chocolate and light whipped topping.
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    Thirst Quenchers
    18. At the ballpark, at the carnival its hard to find a good replacement for soda, says Zied. "Even lemonade isnt a great option, with all the added sugar."
    "One soda once in awhile is fine," she says. "But I also give my kids the option of choosing whether they want a can of soda or three cookies instead. I let them make the choice. That empowers them to not waste calories."

  • Share those huge lemonades divide it in cups. Dilute with a bit with water.

  • Carry fruit juice with you. Or, flavor ice water with an artificially sweetened powder. "If it's hot, they're not going to fuss over drinking water," Zied says.

  • Another option: Make a spritzer with exotic fruit juices (like pomegranate or noni juice) plus sparkling water. Or, use blueberry extract with sparkling water. "Kids love blue food," says Rarback.
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    The Watermelon
    19. Theres no doubt that watermelon is good for kids with its high concentration of lycopene, an important disease-fighting antioxidant. Watermelon is 92% water and 8% sugar, and a favorite sweet treat for kids.

  • Make sure watermelon wedges make it to your table. But don't stop there. A platter or bowl of other seasonal fruits fresh blueberries, strawberries, cherries, peaches, plums makes a yummy treat, too.

  • Taub-Dix suggests putting the fruit bowl in the freezer, and serving it frozen. Her 13-year-old son, Jesse, would rather have the fruit in a smoothie instead. "You won't get kids to pick up frozen fruit," he says. "But a smoothie would be great."

  • Introduce kids to fun veggies, too, says Rarback. "Edamame is fun to eat because you pop out the little soy beans out of the pod. It's an engaging thing. But have most kids ever tried it?" Include edamame on raw veggie platters, along with baby carrots, celery sticks, asparagus tips, cherry tomatoes -- plus nutritious dips like hummus or low-fat yogurt.
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  • Popcorn
    20. Whole grains help keep kids from gaining weight, and popcorn qualifies as a whole grain. In fact, a recent study showed that people who eat popcorn regularly get about 22% more fiber in their diet, compared to people who don't eat popcorn.
    The only problem is all the fat that accompanies many brands of microwave popcorn. There are some low-fat versions out there, so read labels carefully, says Rarback.

  • Air-popping popcorn is your healthiest option. Or make your own microwave popcorn: Place 3 tablespoons of kernels in a brown bag, roll it up, and pop in the microwave. Then spray with butter and add Parmesan cheese or salt. That's about 80 calories.

  • Put limits on how much your child eats, Rarback advises. "Instead of putting it in a huge bowl, put a reasonable amount in a small bowl. Make that their serving."
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    Adam Gilchrist. If anyone thinks of the best batting wicket keeper, certainly the name of Adam Gilchrist comes to mind. He was an aggressive left hand batsman, who destroyed the front line bowling attack of all the best teams. .....
    Benefits of Oregano
    Children how to treat them. To administer oregano oil to children or babies rub it into their feet. If there is no broken skin or rash it will not burn, and it is very soothing. .....
    Xmas Games
    Eight Gingerbread Houses. Eight tutorials on how to make the most gorgeous Gingerbread houses. This would be a fun party theme or just an activity for the family. .....
    Modern Christmas Decor Ideas
    Balancing Masculine and Feminine. Decorating with gold for Christmas is like initiating yourself into a luxuriously laidback world, where Christmas is just a Carol away. The space beautifully unraveling above inspires you to use flowers in both natural form on the mantel and flowersh .....
    Benefits of Brussel
    Contain isothiocynates. Brussels sprouts, along with other cruciferous vegetables, contain compounds known as isothiocyanates. Isothiocyanates may help prevent cancer by promoting the elimination of potential carcinogens from the body. Isothiocyanates may also reduce your r .....
    Major Dhyan Chand
    Awards Achievements. For his extra ordinary services to the nation, the Government of India celebrates Dhyan Chands birthday (29th of August) as National Sports Day. The Indian Postal Service issued a postage stamp in his memory, and the Dhyan Chand National Stadium at N .....
    Fitness Tips
    Drink more water. Get a stainless steel portable water bottle to take with you everywhere. And using less plastic is good for the environment. Most adults need about two quarts of fluid per day to replace normal water loss or approximately six to eight ounce glasses o .....
    Biggest things in the World
    A Fully Loaded Oil Tanker. In 2008, Somali pirates stole a fully loaded oil tanker from an oil field in Ghana. The oil tanker contained 4.1 million barrels of oil worth $100 each. This has happened not once, not twice, butthreetimes in eighteen months, leading many to suspect .....
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