Natural healthy summer foods
. Water is one of the single most important nutrients food for summer. A lot of essential minerals are lost in hot weather due to sweating. Therefore drink plenty of water to replenish your body.?Drink 4 glasses of water early morning?are highly beneficial during summer. It improves your health and makes you energetic. It protects your body against dehydration and hot weather. If you workout in hotter temperature, you will need to increase the amount of water you drink during your workout to avoid dehydration. We highly recommend avoiding sodas, energy drinks during exercise is good for health during summer.
. Vegetable salads with lots of low fat, low calorie, high water content goodies likeCucumber, tomato, carrot and onion?are easy to make, dont require cooking. Eat salad after lunch is good for health. They are rich source of fiber for the body which is great for digestion and also reduce cholesterol levels. The result is consuming fewer calories, feel full and cool.
. Some selected fruits like?grapes, water melon, pomegranate and lemon juices?are great summer foods. It makes your body cool and improves your digestive system. Best alternate for fruit juice is carrot juice. It prevents your eyes from spreading diseases and keeps them cool and healthy. It also prevents your skin from sun damage and makes them healthy and shinny. Avoid using large amounts of sugar and if possible substitute with honey.
. Soups are rich in nutrition and low calorie which makes an excellent food summer foods. Hot soups make you sweat and cool your inner body by including healthy ingredients like mint and coriander. A bowl of soup made from?carrot, onion, beans?and herbs such asmint and coriander?refreshing you from summer. These are easy to digest so your insides are not affected by heat.?
. Buttermilk is one of the good choices for summer. Avoid Coffee and Tea by adding butter milk as an alternate is good for health. It is easily digest and cool your total body. Buttermilk is rich in?vitamin c. It cures ulcers, indigestion and other stomach related problems. And finally buttermilk is best food for healthy skin.?
Tender Coconut Water
. Tender Coconut Water is one of the important summer foods. Drink tender coconut water empty stomach in early morning during summer prevent your lungs, eyes, kidney and blood circulation from heat. It contains sodium and chlorine salt is good for blood purification. Tender Coconut Water makes you brisk and energetic because it rich inpotassium and magnesium.?
. Without doubt fruit is the most beneficial,?energy giving?summer foods. Fruit has the highest water content balance the lack of water content in your body. In addition all the fruit contains vitamins, minerals, carbohydrates and fatty acids. Fruit requires less energy to be digested than any other food. Eat fruit for dinner is good for health and keep your body from heat.
. Grilled vegetables, chicken, fish are suitable summer foods. Grilling make the?food healthier?and allows your family for tasty lunch. Grilled food is easy to digest so your system is not burning you up while it burns the calories. Keep the rubs and sauces less spicy to keep your digestive system cool.
. Dry fruits like dates, frozen grapes balance the lack of nutrition and prevent from spreading diseases. Dates are rich in protein, iron,?fiber, calcium and vitamins. It protects your eyes and skin from sun damage and keeps them healthy. It is good for total body strengthen. So add dates in your food and keep you young and healthy. Frozen grapes is good for digestive problems. It avoid tiredness caused by lack of nutrition and very important for athletes.
. Almond, Cashew, Pista and Walnut are nutritional foods to protect your body from spreading diseases. These are suitable for all seasons but in summer it prevents you from major diseases like nervous disorder, eye problem, skin dryness etc. These nuts are important for healthy heart; strengthen nerves, beautiful skin and good vision.??
Nachos and Quesadillas
. Mexican food is always a treat and has lots of healthy elements. Start with whole wheat chips and tortillas for extra fiber, then add your favorite toppings. Done right, you can sneak lots of veggies, protein, calcium, and fiber into these snacks.
Create your own nacho platter, Rarback suggests. "Top tortillas with beans, salsa, guacamole, and melt low-fat cheese over it all. Kids love those kinds of healthy carbs." Toss a bit of fat-free sour cream on top if you want.
Puree different veggies then slip them into a chip dip, or use it as a nacho topping. Your kids won't know the difference!
Quesadillas are another kid favorite. Top whole wheat tortillas with beans, low fat cheese, veggies (like red bell and green peppers, corn, green onions, spinach, mushrooms), and chicken. On the side, you've got the classic quartet low-fat sour cream, lettuce, salsa, guacamole also healthy.
Hamburgers and Hot Dogs
. This all-American duo has always been trouble full of fat, sodium, and cholesterol. The good news is, you can improve nutrition by making a few wise choices.
If you grill burgers at home, mix it up. Use one half lean beef and one half ground turkey. Add a little applesauce or egg white for extra juiciness, Krieger suggests. Fun toppings lemon or orange zest, black pepper, salsa, BBQ sauce, pineapple. A slice of a summer tomato and some fresh from the garden lettuce tops off the taste.
Frozen veggie burgers on whole-wheat buns are another good option. Try grilling them, and toast the bun, too. Lots of fixings boost the enjoyment factor.
Try light and reduced-fat hot dogs, including chicken and turkey dogs. They taste best hot off the grill, Krieger says.
Switch gears: Grill skinless chicken breasts and lots of veggies onions, bell peppers, carrots, squash, eggplant. "These taste great with a little olive oil brushed on," says Zied. "Serve them cut up into small pieces or with some melted cheese on toasted French bread."
. It's hard to resist ice cream. But premium ice creams have about 15 grams or more fat per 1/2 cup serving.
Sweet news here: Many well known brands Dreyers/Edy's, Breyers, and Haagen-Dazs are making super-creamy "light" and "slow-churned" ice creams that cut lots of fat and calories. Read labels carefully. Plain flavors like chocolate and vanilla have about 100 calories per half-cup, while other flavors are 120 to 130 calories even 250 calories per serving.
Another option: "If kids get a Fudgsicle or Popsicle, they ll be dodging lots of fat and sugar," Krieger says. In fact, Fudgsicles now come in fat-free or low-fat, no sugar added versions. Popsicles are fat free, even sugar-free if you want. And both have built in portion control, she adds.
Make your own frozen fruit pops. Buy molds and sticks at a crafts store. Pour in your favorite fruit juice (with fruit chunks, if you want), and freeze. Its an easy yummy treat for a hot summer day.
. Frozen yogurt sounds healthier than ice cream -- or maybe not. "You have to read food labels to see," says Krieger. "Some have more sugar than low-fat ice cream. Others are the equivalent of sherbet. It can be tricky."
With desserts, you don't want to go for empty calories and that's where frozen yogurt fits in, says Bonnie Taub-Dix, MA, RD, a New York City dietitian and also an ADA spokeswoman. "Go for foods that are valuable and taste good at the same time."
How about frozen yogurt pie? Crunch up graham crackers (or buy a graham cracker pie shell), spoon frozen yogurt into it, top with fresh strawberries or raspberries, then freeze.
Fruit and yogurt parfait, topped with granola, is another easy dessert. Or, spoon frozen yogurt between two low-fat cookies. You could also make a smoothie, using fresh blueberries, grapes, and strawberries.
Waffles and Pancakes
. This classic breakfast food is fun for kids. It's made easier with frozen, whole grain, reduced fat products. The toppings boost the nutrition: natural applesauce, blueberries, sliced banana and strawberries, and a little light syrup, Zied suggests.
Another classic: Scrambled eggs mixed with low-fat shredded cheddar, tomatoes, asparagus, mushrooms (or whatever veggies your kids like).
Scrambled-eggs-in-a-cup: Take a slice of whole wheat bread, break it up into a cup, top with the cooked egg mixture. You're good to go!
. What's cool about marshmallows? "Even kids with food allergies can eat them," Krieger says. "Give one to a child who can't eat a chocolate chip cookie and you're sure to get a smile."
Four large marshmallows have 90 calories -- mostly sugar. To give 'em a nutrition boost, try skewering marshmallows with strawberries and other fruit.
Of course, toasted marshmallows and S'mores are American standards. If your kids haven't discovered these classic treats, it's time! Just toast a marshmallow over a grill or campfire, place it over a chunk of chocolate. Put it between two graham crackers (a good source of whole grains).
. Chocolate cakes, carrot cakes, cakes of every flavor are all American picnic fare. Is that really such a bad thing?
If they eat just a slice, that's fine, says Rarback. "In the summer, kids should be active enough that they can eat a piece of cake if they want it especially if the majority of their foods are nutrient rich. Its all about balance and moderation."
Bake cupcakes, brownies, or dessert bars instead of layer cakes for portion control. Lighten up cake and brownie mixes by replacing oil with half oil and half applesauce (or another fruit puree).
To give kids a chocolate fix, use chocolate shavings for flavoring on angel food cake, frozen yogurt, seasonal fruit, or other healthier treats. "Its better than giving them a candy bar," Rarback says.
A naturally sweet treat: grilled bananas, low-fat ice cream, a drizzle of melted chocolate and light whipped topping.
. At the ballpark, at the carnival its hard to find a good replacement for soda, says Zied. "Even lemonade isnt a great option, with all the added sugar."
"One soda once in awhile is fine," she says. "But I also give my kids the option of choosing whether they want a can of soda or three cookies instead. I let them make the choice. That empowers them to not waste calories."
Share those huge lemonades divide it in cups. Dilute with a bit with water.
Carry fruit juice with you. Or, flavor ice water with an artificially sweetened powder. "If it's hot, they're not going to fuss over drinking water," Zied says.
Another option: Make a spritzer with exotic fruit juices (like pomegranate or noni juice) plus sparkling water. Or, use blueberry extract with sparkling water. "Kids love blue food," says Rarback.
. Theres no doubt that watermelon is good for kids with its high concentration of lycopene, an important disease-fighting antioxidant. Watermelon is 92% water and 8% sugar, and a favorite sweet treat for kids.
Make sure watermelon wedges make it to your table. But don't stop there. A platter or bowl of other seasonal fruits fresh blueberries, strawberries, cherries, peaches, plums makes a yummy treat, too.
Taub-Dix suggests putting the fruit bowl in the freezer, and serving it frozen. Her 13-year-old son, Jesse, would rather have the fruit in a smoothie instead. "You won't get kids to pick up frozen fruit," he says. "But a smoothie would be great."
Introduce kids to fun veggies, too, says Rarback. "Edamame is fun to eat because you pop out the little soy beans out of the pod. It's an engaging thing. But have most kids ever tried it?" Include edamame on raw veggie platters, along with baby carrots, celery sticks, asparagus tips, cherry tomatoes -- plus nutritious dips like hummus or low-fat yogurt.
. Whole grains help keep kids from gaining weight, and popcorn qualifies as a whole grain. In fact, a recent study showed that people who eat popcorn regularly get about 22% more fiber in their diet, compared to people who don't eat popcorn.
The only problem is all the fat that accompanies many brands of microwave popcorn. There are some low-fat versions out there, so read labels carefully, says Rarback.
Air-popping popcorn is your healthiest option. Or make your own microwave popcorn: Place 3 tablespoons of kernels in a brown bag, roll it up, and pop in the microwave. Then spray with butter and add Parmesan cheese or salt. That's about 80 calories.
Put limits on how much your child eats, Rarback advises. "Instead of putting it in a huge bowl, put a reasonable amount in a small bowl. Make that their serving."
How to Care for Your Nails
. You really have no reason to have super long nails. Not only that it s unpractical, but it makes you look a bit slutty. Keep your nails at length that doesn t come in a way of your every day chores and clip them regularly. Nails that are too long are
Rules to play Push Scooters
Elbow and knee guards
. Wrist fractures are particularly common, since falling children will instinctively put out their hand or hands to save themselves. Wrist, elbow and knee guards are designed to bolster and protect these vulnerable joints.
Rules to play Caber Toss
Tossing the Weight for Height
. Standard Weight: Men Women Master 56 lbs. 28 lbs. 42 lbs. or 56 lbs. The weight will be thrown with one hand only. The weight shall be made of metal but can be of various shapes and sizes including spherical, bullet or box shaped. The handle can eith
Rules to play Paragliding
Cross country flying
. Once the skills of using thermals to gain altitude have been mastered, pilots can glide from one thermal to the next to go cross country. Having gained altitude in a thermal, a pilot glides down to the next available thermal.Potential thermals can be
What to Eat in Dadra and Nagar Haveli
. Khandvi is a savory snack from the Indian state of Gujarat, India. It is made mainly of gram flour and yoghurt which is slowly cooked into a paste. The mixture is then spread out to cool, cut, and rolled into scroll shapes. The delicious mild taste a
. Illinois At a time when settlements in the Americas rarely exceeded 400 or 500 inhabitants, the Native American center of Cahokia was as large as contemporary London, a size that no other city in the United States would attain until the nineteenth c
Interior Design Ideas
. How do you solve a problem like a 17m? studio apartment? If youre our decorating team, by using a whole lot of stylish space saving ideas. One example: Forgo a cumbersome wardrobe for separate storage crates and hanging rails, which can be hidden beh
Benefits of Persimmon
Types and Varieties of Persimmon
. There exist three species of persimmon: the Chinese, the Japanese and the species from Virginia. The first one is the most cultivated species, whereas the latter usually grows wild. The varieties of persimmon are distinguished in astringent and non
Lady Tremaine Cinderella
. Cinderella, make the fire! Cinderella, do the mopping! The nonstop barking of orders from Cinderellas wicked stepmother, Lady Tremaine, made everyone shudder in this classic Disney film. Fortunately, she didnt succeed in keeping Cinderella from marry
International Christmas Desserts
. The early form of the cross that decorates the top of the Christopsomo loaf (a.ka. Christ s bread) makes this holiday dessert arguably the most religious on our list. In that vein, Christopsomo bakers take their charge very seriously and often cross
Benefits of Garlic
To treat skin infections
. The chemical ajoene found in garlic may help treat fungal skin infections like ringworm and athletes foot.
Christmas SMS 7
. Merry Christmas to all the wonderful friends on Whatsapp! May you always keep sharing and spreading joy and happiness!
Forever Young Naturally Exercise
Exercising the Brain Care about choline
. In a study of adults over 50, a fiveweek supplement of choline halved memory lapse. This mineral aids the absorption and use of good fats, vital for cell membranes, and helps the transmission of signals across nerve endings in the brain’s networks. A
Street Food in India
. Thattu Dosa is thefamous street food of south Indiaespecially in the state of Kerala and TamilNadu.Set Dosa or Saada Dosa is a pure vegetarian delicacy served with sambar and coconut chutney. Its a mouth watering dish made by traditional form of Kera
Ways To Save Money On Your Dream Wedding
CREATE YOUR OWN DOT COM
. Save on paper, printing, and postage by sharing your wedding details online. Many businesses charge only a small fee to use their webpage templates, and some charge nada. On MyWedding for instance, users can pick a design (including ones created by y
Biggest things in the World
Largest Tin Soldier
. World s Largest Tin SoldierReason for Building: Centre piece of the New Westminster s Festival of Trees Celebration Additional Information: Fabricated at Austin
Portrait Photography tips for Beginners
For street photography portraits go incognito
. Cameras are everwhere, but carrying around a giant camera bag tends to scare people when doing street photography. Terasa Lewis recommends using a low profile camera bag for doing street photography. This bagis a popular one for street photographers
Great ways to eat Corn
Wintry Corn Bread Pudding
. Beat the cold with this comfort food made of cornmeal winter squash pur e leeks Aleppo pepper and thyme.
Interior Design Ideas
From boiler room to bar
. Anne Fairfax and Richard Sammons own the second smallest house in Manhattan, measuring just 1,200 square feet. Thanks to their clever handiwork, it has a sense of spaciousness that belies its bitsy fa?ade. One of their space enhancing ideas? The bar
Phenomena worth travelling
. AKA Animal locomotion What is it? Mass movement of animals over a large distance on a seasonal basis. Where? Most famous, of course, is Kenya and Tanzania s Great Migration of around two million wildebeest, which circle the Serengeti and Masai M
Places to Go in the Last 17 Weeks of 2015
. This mountain range in northeastern Italy, believed to shelter some of the most beautiful mountain landscapes in the world, also happens to be a UNESCO World Heritage site.?Even if youre not an experienced climber, you can still explore the breathtak
. Whats up doc? That everlasting phrase, you just wont forget. This is the unmistakable catch phrase of this crazy, yet very famous, Bugs Bunny.He is, perhaps, the most recognizable and famous cartoon character. Looney Tunes were first created as lead-
Rules to play Rowing
. In most levels of rowing there are different weight classes typically open or referred to as heavyweight and lightweight. Competitive rowing favours tall, muscular athletes due to the additional leverage height provides in pulling the oar through th
HANUMAN SAVES LAKSHMAN
. After Shri Ram and Vanar Sena had crossed the ocean and reached the other shore of Lanka a ruthless battle started between Shri Ram and Ravan and in this battle Ravan had lost his brave sons. He was still not ready to accept his defeat nor was he rea
Relaxation for IBPS
. Scheduled Caste Scheduled Tribe 5 yearsOther Backward Classes 3 yearsPersons With Disability 10 yearsEx Servicemen Disabled Ex Servicemen actual period of service rendered in the defence forces + 3 years (8 years for Disabled Ex servicemen belong
Things Psychology Tells You About Yourself
You can sustain a high level of attention for approximately 10 minutes
. You might think that you are really good at paying attention in class, but the truth is that your attention span maxes out at around 10 minutes, even if its something that interests you. After that you typically revert to #16.
Precautions while using Earphones
Your Ears are Not Replaceable
. Its easy to ignore the potential for hearing damage until its too late, so its up to iPod users and, for younger users, their parents to take proper precautions early on. While this may sound preachy, your ears cannot be replaced, and hearing damage
Tips to get ready for xmas
. This is perhaps the most important rule of all. In the end, Christmas is not about spending enormous amounts of money or spoiling your children,parents,grandparents,significant other. Rather, its about coming together and celebrating all of the good
Benefits of Celery
It cares for your eyes
. One large stalk of celery can deliver up to 10 percent of your daily need for Vitamin A, a group of nutrients that protects the eyes and prevents agerelated degeneration of vision. Celery seeds, used as spice, are similar in appearance to cumin seeds
Tips to get ready for New Year
Lady in Red
. Chinese New Year is packed with colors, and while all the colors of the rainbow bring good luck, its the color red that is considered the ultimate luck bringer.
Precautions while using UPS
Using old and new batteries together
. Avoid using old and new batteries together. Also avoid mixing batteries using differing cell chemistries such as ordinary dry cell batteries, Ni Cd, NiMH batteries or with another manufacturer s batteries. Differences in various characteristic values
Rules to play Bobsleigh
. A bobsled race takes place on a specially built track called a run. The FIBT has standards for all new bobsled runs, which must also be usable for luge and skeleton races. There are 16 bobsled runs in the world, and 14 have FIBT approval. FIBT standa
The Death of Prince Albert
. Queen Victoria endured the darkest year of her life in 1861, beginning with the death of her mother in March. Later in the year, her oldest son, Bertie first in line to the throne created a scandal by becoming romantically involved with an actress.
Easy Tricks To Do Professional Makeup
How to Have Beautiful Lips
. Protect them. Invest in a good lip balm to protect your smile. Harsh weather wind and cold temperatures, will dry out your lips and can leave them looking and feeling sore but you can protect them very easily and inexpensively with a balm like
Awesome Gifts For Christmas
Parrot AR Drone 2 point 0
. Drones are totally hot right now. The Parrot offers 36 minutes of flying with live video streaming and HD video recording.
Weird cars in the world
. Most of us have very usual cars – maybe an old VW, or a red fancy Ferrari. Our roads are full of those, but they rarely catch our attention. While VW can mean, that you have some financial problems, Ferrari shows that you are a rich lucky bastard. Bu
. The Venus Fly Trap is the most famous of all carnivorous plants due to the active and efficient nature of its unique traps. It may be famous, but its also threatened. The plants two hinged leaves are covered in ultra sensitive fine hairs that detect
. Delhis CM in waiting has been provocative and outspoken in front of TV cameras, unbelievably blunt at times. Senior colleagues such as Prashant Bhushan have been seen straining and trying their best to rein him in. The Kejriwal of the early days and
Fall Crafts for Kids
Paper Plate Owl
. Paint a couple of paper plates brown then affix the eyes and beak for this simple project. Feel free to use this owl pattern to make this Paper Plate Owl fall craft even easier.
Dangerous Animals in the World
Brazilian Wandering Spider
. Meet the most venomous spider in the world, according to the Guinness Book of World Records. What makes this critter so dangerous though is also how it got its name a tendency to wander. They are often found hiding in houses and cars of densely popu
Precautions while using CNG
what is cng
. Compressed natural gas CNG Methane stored at high pressure can be used in place of gasoline petrol, Diesel fuel and propane LPG. CNG combustion produces fewer undesirable gases than the fuels mentioned above. It is safer than other fuels in the event
Rules to play Hot Air Ballooning
. The dangers of the sport include excessive (vertical or horizontal) speed during landing, mid air collisions that may collapse the balloon, and colliding with high voltage power lines. It is the last of these, contact with power lines, that poses the
Dont overdo it on cocktails
. My cocktail of choice is red wine. A five ounce glass typically has about 125 calories, much lower in calories than many other alcoholic beverages. (A margarita can have up to 800 calories!) Red wine also has antioxidants, making it good for your hea
Kaunaoa Bay Hawaii
. Located on the Kohala Coast of the Aloha States Big Island, Kaunaoa Bay is the quintessential Hawaiian spot. The 0.25 mile long (0.4 kilometer long), crescent shaped beach has plenty of white sand, palm trees, and calm, clear, blue water. In addition
Rules to play 9 ball Pool
. If no object ball is pocketed, failure to drive the cue ball or any numbered ball to a rail after the cue ball contacts the object ball on is a foul.
Incredible People With Real Superpowers
Arthur Lintgen vinyl vision
. Vinyl vision is the ability to see groove patterns in vinyl recordings and correctly identify musical recordings without the benefit of identifying labels. Only one person has been recorded as having this incredibly unique ability. His name is Arthur
Tips to get ready for Job Interview
Make a Match
. When you have created a list of the qualifications for the job, make a list of your assets and match them to the job requirements.Create a list of up to 10 assets, including skills, certifications, experiences, professional qualifications and abiliti
Comic Book Movie Casting Choices That Fans Didnt Hate
ROBERT DOWNEY JR AS TONY STARK IN IRON MAN 2008
. Few suspected Downey would come to own the role as much as he has and become the face of the Marvel Cinematic Universe. Not bad for a guy who ten years ago was all but off the Hollywood map.
Stress Management Tips
Look for the upside
. As the saying goes, What doesnt kill us makes us stronger. When facing major challenges, try to look at them as opportunities for personal growth. If your own poor choices contributed to a stressful situation, reflect on them and learn from your mist
Why the Image seems to be behind the Mirror
. Light: If a candle is placed in front of a mirror, as in Figure 62, one of the rays of light which leaves the candle will fall upon the mirror as AB and will be reflected as BC (in such a way that the angle of reflection equals the angle of incidence
BIG bucket list Adventures
Tour Havana in a classic car Cuba
. Why? Hop in an iconic vintage motor before they get scrapped. It s all change in Cuba. A gentle thaw in relations with their big neighbours to the north means that some travel to the island has become (slightly) easier for American citizens and some
Lotus Flower Tattoo
Bright blue lotus flower tattoo
. I guess both men and women, straight or gay can wear this design. It looks absolutely stunning .
Benefits of Mangoes
. When the sun is bogging you down this summer, just chop of a mango in a juicer; add a little water and a tbsp of sugar free or honey. This juice will instantly cool you down and prevent heat stroke. Mango is one of the delicious seasonal fruits grown
Tips to get ready for Vacation
Pack extra plastic bags
. Bring plastic bags for wet or dirty things that you would not want all over your luggage or all over your clean clothes. Bring more than you think because you never know how dirty or wet things may still be when you are leaving for home.
Movie Locations You Can Actually Visit
Church from The Graduate United Methodist Church LaVerne California
. At number 16 of the 29 movie locations that you can actually visit is the church featured in the coming of age movie, The Graduate. The location featured in the picture is the United Methodist Church in Laverne, California. The movie was way ahead of
Rules to play Arm Wrestling
. The hook This technique is useful if youre as strong as your opponent in either forearm strength, bicep strength, or both.Curl inwards your wrist. This will extend your opponents arm, but will require you to put a lot of bicep power in.Maintain wri
The Worlds Most Impressive Bridges
Banpo Bridge Seoul South Korea
. Spanning the lake Triftsee nearthe town of GadmenCentral Switzerland the Trift Bridge isthe longest pedestrian only suspension bridge in theSwiss Alps. Suspended at a height of 100 meters (330feet) the bridge receives about 20000 visitors every year
Benefits of Cabbage
Cabbage is anything but boring
. Cabbage comes in many varieties, including green, purple, and white. The brightly colored purple cabbage is not only beautiful, but contains anthocyanins, which have been proven to have anticarcinogenic properties
Valentines Day Crafts
Chocolate Covered Strawberries
. Every year when Valentine
Most fuel Efficient Cars in the World
TATA NANO 25 Point 0 KMPL
. Taking seventh spot is the regular version of the Tata Nano, which despite being powered by the same 624 cc twin cylinder engine manages 25 km/l. This Nano is devoid of power steering, but is offered in a wider range of three variants.Seen here in th
. Dot is a virtually fiberless cultivar of excellent eating quality. The flesh is firm, juicy, and aromatic. The skin is an attractive bright yellow with a faint pink blush. The fruit ripens June to July. A Dot mango is a mango cultivar that It was dev
Rules to play Kite Flying
Highest flying angle
. This contest is designed to see which kites fly the best. Contestants launch their kites together and fly them to whatever height they like. Usually judges set a minimum 10 feet and a maximum 100 feet. At the end of a set amount of time, judges dete
Valentines Day Class Room Party Ideas
Heart Shaped Cookies Creatures
. Make a big batch of heart shaped sugar cookies and let the kids decorate them to look like fun heart shaped creatures.
Janamashtmi SMS 12
. May Lord Krishna come to your house & take away all your Makhan Mishri with all your worries & sorrows.Happy Janmashtami
Forever Young Naturally Beauty
Emergency Eye Action Organic eye creams
. Jurlique’s Eye Gel is impressively firming, cooling, and visibly lifts dark circles within hours. It contains antioxidant extracts of green tea, turmeric, and grape seed; arnica to kickstart a sluggish circulation; and eyebright to soothe inflammatio
Tips to get ready for Foreign Trip
Learn what is considered appropriate touch
. Do not offend your host by hugging upon arrival if that is not acceptable. Likewise, be ready for a kiss upon first meeting where that is expected. In some countries it is offensive to touch someones spouse or children, so keep that in mind. Learn th
. Stand up tall with the legs straight, and do like Lil Jon and let those fingertips hit the floor. Keeping the legs straight (but not locked. ), slowly lower the torso toward the floor, and then walk the hands forward. Once in a push-up position, star
Tips to get ready for Office
Make sure you eat breakfast in the morning
. It keeps your stomach full for awhile, and its perfect brain food! Also, breakfast is the most important meal of the day because when you don't eat for so long your body goes into a starvation mode that causes you're body to store carbs and causing
Start a Hobby
Try browsing through mugup info
. here are a lot of articles to read, and some are very interesting.
Lazy Girl Nail Art Ideas
. Use tape to create a simple diagonal shape.
Online Marketing Trends
More Videos Than Ever
. During the last few years, the use of videos for marketing purposes has been steadily growing. Videos are perfect to show how a service or product works in such a way that is impossible to achieve with text or images only. This trend s most likely to
Valentines Day Date Night Ideas
Build a fort
. You remember how to do it construct it out of couch cushions, blankets, and pillows in your living room. Then, turn that fort into a love cave.
Greatest Cricketers of All Time
. If anyone thinks of the best batting wicket keeper, certainly the name of Adam Gilchrist comes to mind. He was an aggressive left hand batsman, who destroyed the front line bowling attack of all the best teams.
Benefits of Oregano
Children how to treat them
. To administer oregano oil to children or babies rub it into their feet. If there is no broken skin or rash it will not burn, and it is very soothing.
Eight Gingerbread Houses
. Eight tutorials on how to make the most gorgeous Gingerbread houses. This would be a fun party theme or just an activity for the family.
Modern Christmas Decor Ideas
Balancing Masculine and Feminine
. Decorating with gold for Christmas is like initiating yourself into a luxuriously laidback world, where Christmas is just a Carol away. The space beautifully unraveling above inspires you to use flowers in both natural form on the mantel and flowersh
Benefits of Brussel
. Brussels sprouts, along with other cruciferous vegetables, contain compounds known as isothiocyanates. Isothiocyanates may help prevent cancer by promoting the elimination of potential carcinogens from the body. Isothiocyanates may also reduce your r
Major Dhyan Chand
. For his extra ordinary services to the nation, the Government of India celebrates Dhyan Chands birthday (29th of August) as National Sports Day. The Indian Postal Service issued a postage stamp in his memory, and the Dhyan Chand National Stadium at N
Drink more water
. Get a stainless steel portable water bottle to take with you everywhere. And using less plastic is good for the environment. Most adults need about two quarts of fluid per day to replace normal water loss or approximately six to eight ounce glasses o
Biggest things in the World
A Fully Loaded Oil Tanker
. In 2008, Somali pirates stole a fully loaded oil tanker from an oil field in Ghana. The oil tanker contained 4.1 million barrels of oil worth $100 each. This has happened not once, not twice, butthreetimes in eighteen months, leading many to suspect