Myth about apple
The skin of an apple contains no nutrients
. The apple peel in fact, is known to have a higher concentration of antioxidants than the flesh! Unfortunately, nowadays the apples available in the market are polished with wax to make them look shiny and glossy. So rinse your apple properly before biting into that crunchy and fresh apple. Dr. Vreeman suggests staying away from apple cores. Seeds contain a chemical that breaks down to a form of cyanide and can be poisonous, she says. However, eating a core by accident wont affect your entire body You would need to eat many cores to do any real damage.myth about apple core.
The Silver Apples of the Moon the Golden Apples of the Sun
. The apple as the fruit of immortality, or perhaps equally of death, appears as a symbol in Celtic mythology too. Heralds from the Land of Youth would bear a silver apple branch, with silver blossom and golden fruit, whose tinkling music lulled the hearers to sleep
Pectin is found in apple
. Pectin is a form of soluble fiber than lowers both blood pressure and glucose levels. It can also lower the levels of LDL, or bad cholesterol in the body. Pectin, like other forms of fiber, helps maintain the health of the digestive system. Apples are an excellent source of pectin.
Quercetin may neutralize free radical damage
. A flavonoid, this nutrient shows promise for reducing the risk of various cancers, including cancers in the lungs and breast. It may also reduce free radical damage. Free radicals develop when atoms in the bodys cells have unpaired electrons, which can lead to damage to different parts of the cell, including DNA. Quercetin may neutralize free radical damage, which has been implicated in a variety of age related health problems, including Alzheimers disease.
Apples are rich in a variety of phytonutrients
. Including vitamins A and E and beta carotene. These compounds fight damage from free radicals and can have a profound affect on health, including reducing the risk of heart disease, diabetes and asthma. Apples are rich in a variety of phytonutrients,
Apples also act as a toothbrush
. cleaning teeth and killing bacteria in the mouth, which may reduce the risk of tooth decay. Theyre also low in calorie density, one of the trademarks of a healthy food. When a food is low in calorie density you can eat good size portions of the food for relatively few calories. In addition, apples are affordable and readily available.
Browned apple slices are bad
. The change is due to a chemical reaction that occurs when the apples cells are broken down (by being sliced) and introduced to oxygen. If you want to keep slices looking as appealing as possible for guests or picky kids, try squeezing on some lemon juice; its citric acid will keep browning at bay. If youre not a lemon lover, hope could be on the horizon: Gilmer says varieties of browning resistant apples are currently in development, though a USDA approval could take several years.
All calories are created equal
. 100 calories of chocolate cake are not the same as 100 calories of carrots. As it turns out, your body burns nearly 50% more calories after eating a meal packed with whole foods versus an equivalent meal made of processed fare, according to a 2010 study published in the health journal Food & Nutrition Research. During manufacturing, processed foods are broken down and stripped of many nutrients, making it easier for the body to digest them. On the other hand, whole foods, such as multigrain bread, apples or zucchini, contain good for you nutrients like fiber that the body has to work overtime to break down, temporarily boosting metabolism. Plus,
An apple a day keeps the doctor away
. Apples are a great source of vitamins and minerals as well as fibre, and they can help you maintain a healthy weight; thats about it. Theyre no better or worse than any other fruit or vegetable! Obviously, if youre swapping fatty, sugary snacks for an apple, youre making a choice which will improve your diet and overall health (3). But this doesnt mean theres no need to see a doctor regularly for blood pressure checks and overall health check ups.
Apples And The Wedding Of Hera
. According to Greek mythology, the first apple trees were created by Gaia (also Ge), the Earth, as a wedding present for Hera. The first apples were golden, and the tree was put under the care of three minor goddesses called the Hesperides and a hundred headed dragon named Ladon. Fairly well known is the story of the 12 labors of Hercules, one of which was to steal the golden apples. He did, of course, killing Ladon in the process.Perhaps less well known is what the golden apples did. Kept in a garden in the West, the golden apples were said to cast their radiant glow across the sky as the Sun traveled below the horizon, creating the beautiful colors of the sunset.
Benefits of Figs
. The good levels of vitamin B6 make it a perfect choice as a laxative that regulates the bowel movements. Drinking fig juice on a daily basis will ensure that you keep away from constipation and have proper bowels. Since it is quite mild as a laxative
Things Vegetarians Get Really Good
Can you eat animal crackers Ha ha
. In this picture we see a lovely lady with straight long hair and beautiful complexion thanks to the goodness of her being a vegetarian. But though she looks irritated at being the butt of a joke she seems to take it in stride as her facial expression
Benefits of Yams
Several essential vitamins and minerals
. They are high in beta carotene and Vitamins B1 and B6 which are beneficial to people with heart problems. It works by repairing damaged blood vessels. Yams are also high in potassium which is good for controlling cholesterol and blood pressure. Yams
Benefits of Bananas
Pack For Dry And Damaged Hair
. Another simple yet effective hair mask to repair dry and damaged hair is to make banana pulp with a few drops of almond oil. Leave it for 1015 minutes. The vitamin A and C present in banana along with Vitamin E of the almond oil leave your hair silky
Precautions while using Microwaves
Dont let it touch the food
. Cover items likely to splatter or jump out of the dish, such as beans. Dont use plastic wrap unless its designed for microwave, and even then, dont let it touch the food because of the possibility chemicals could be transferred into your food. Better
The Stok Kangri
. The strenuous climb takes you to 6000m where you would mingle with the local Ladakhi folks living in high altitudinal surroundings. The Stok Palace and the Spituk monasteries are attractions here, and in addition to that, the Stok Kangri climb would
Forever Young Naturally Beauty
Nontoxic Manicure Nasty nail polish
. Three ingredients found in many nail polishes are suspected to be harmful to the human body. The reproductive toxin DBP (dibutyl phthalate), banned since 2004 in products sold in the European Union, still features in most US formulations. Formaldehy
Oldest People To Accomplish Amazing Feats
Oldest World Wrestling Entertainment Champion
. Although this can be a touchy and controversial topic, for our purposes well go with the Guinness Book Of World Records on this one. Vince McMahon is considered the oldest Wrestling Champion for winning a WWE title at the age of 54.
Modern Style Living Room
. The best thing about Modern Style is it is bang on, straightforward. It goes beyond the conventions and standard ideas. With more focus on form and function, it embraces simplicity and clarity rather than artistry. It gives a very unique statement, b
Ways to Be a Better Parent
Stop fighting with your partner about discipline strategies
. When two parents have differing ideas on how best to discipline a kid, it can create a lot of conflict in the home.
Best Romantic Places In India
. Rejuvenate together at the beach resort town of Visakhapatnam. Stay at the APTDC Haritha Beach Resort. Perched on a small scenic hill, this stay gives one of the best views of the beach.
. The best known variety of single seater racing, Formula One which hosts the famous Monaco Grand Prix, involves an annual World Championship for drivers and constructors.
Days Of Christmas Health And Fitness
The Off Switch
. We all have our favorite Christmas T.V. movies, but try not to eat or snack while watching them. Paying attention to your favorite show often means not paying attention to what, or how much, you are eating. Eat your meals at a table. Turn off the T.V
Valentines Day Flowers
. On February 14, only one flower will do. Its not that a big bouquet isnt sublime, but a single genus best conveys a message of love the rose, preferably in lush tones of red and pink. Although long stems crowd every florists cooler, any romantic know
Tips to get ready for Summer
Deep Condition at Home
. Can not make it to the salon for some tress T.L.C.? No worries. Try a replenishing hair masque packed with ingredients like proteins and hi-tech polymers to smooth split ends and add shine
ALWAYS listen to your guide
. Your guide knows what you should do and when to do it during your trip. DO always follow their instructions. Common things you will hear during your raft will be: lean left right, bounce, sit in out, paddle, stop paddling, and high five
Strange Smelling Fragrances You Wont Believe Exist
Angel Food Cake
. Angel Food Demeter Fragrance for women is made with egg whites, sugar, vanilla, and coconut. Although these can be used to bake a cake of the same name, they are also the perfumes main ingredients. Not sure ifit smells good, but we bet it tastes grea
Classic Ideas For Styling Long Hair
Messy Wet Curls
. Opt for this simple curly hairstyle and create an illusion of having wet locks. The layers in this hairdo are curled up intensely and given the utmost casual touch through highlights and a messy finish.
Benefits of Green chillis
. It revs up the bodys bloodclotdissolving system. A Thai study shows that frequent stimulation from hot chillies (widely eaten in Thailand) continually clears the blood of clots, leaving Thais generally less vulnerable to arterial blockage. This may b
Romantic Valentines Date Ideas
Senses Valentine Surprises
. Let your sweetheart use their 5 senses with this sexy and romantic date night ideas from The Dirty Floor Diaries.
Mountains in India
. The Palani Hills are a mountain range in Tamil Nadu state of South India. The Palani Hills are an eastward extension of the Western Ghats ranges, which run parallel to the west coast of India. The Palani Hills adjoin the high Anamalai range on the w
Maintain a healthy body weight
. A healthy diet will help you maintain a normal weight and thus reduce leg complaints. (At a normal body weight, your BMI should be between 19 and 24; BMI = Body Mass Index: Your BMI is calculated by dividing your weight (in kg) by the square of your
Establish the Purpose Of Your Living Room
. The Living Room can be a host to many activities. Incase you want a more modern and suave look, try going with a fireplace and making it the center of attraction, antique wood work sofas, round corner tables, high rise bookshelves to create the theme
Xmas Cake Ideas
Illuminated Gingerbread Castle
. Battery operated votives add a shining touch to our Illuminated Gingerbread Castle. Romantic Castle Cake Set provides the towers, turrets and peaked roof that help you build this royal home in a record time.
Tips to success in MAT Exam
Read This Blog
. Its summertime and you want to enjoy yourself. But network TV is all in reruns and there wont be a World Cup or Summer Olympics in this odd numbered year to provide that kind of media generated distraction when you have an hour to kill. You need ent
. Crazy Animals Every year?the northern Indian city of Bikaner, Rajasthan, holds what looks to be a pretty unique state of affairs with camels ? a full fledged Camel Festival! Thousands of excited tourists and local people cheer this man and beast aff
. Fort Denison is a former penal site and defensive facility occupying a small island located north east of the Royal Botanic Gardens and about one kilometre east of the Opera House in Sydney Harbour, New South Wales, Australia.The island is also known
Water Scooter ride
. Enjoy the high speeds across racing waters, zoom through the surface of the sea and talk to the winds at the same time enjoying Water Scooter activities in Goa. Popular spots for the adventure would be at Dona Paula jetty, Cidade de Goa, Majorda, and
. A speed rope is ideal for beginners but can be used by elite athletes to develop footwork, coordination and conditioning. For example, boxers use a speed rope during their general strength and conditioning workouts. After learning the basic technique
Romantic Valentines Date Ideas
Romantic Scavenger Hunt Date
. If you are looking for a creative and romantic Valentines date idea, but dont want to break the bank, this idea is for you. Send your darling on our special Scavenger Hunt. We have also included fun printable clues and ideas to make your night extra
Great ways to eat Corn
Wintry Corn Bread Pudding
. Beat the cold with this comfort food made of cornmeal winter squash pur e leeks Aleppo pepper and thyme.
Embarrassing Celebrity Moments
Ice Ts Wife proving her butt is real
. Coco was getting a lot of hater ade from people online saying her buttocks was not real. Luckily, we have hard hitting tv shows like The Doctors, that answer difficult questions like this. Verdict? No implants.
Precautions while using Securing Email
. Marking of emails as important is more or less automatic. Users can
Forever Young Naturally Exercise
Aerobic Workout Lost in music
. Listening to music while you exercise helps give you the enthusiasm to keep up the intensity for the full 20 minutes. Download appropriate tunes on your iPod: choose a lightweight version with an armband or belt clip so you donít have to carry it. Al
Ideas to Boost Business
Subscribe To Industry Magazines
. a. Keep up with changing events in your industry by subscribing to trade magazines. b. Lists of all available magazines are available at the library. c. Many of these magazines do surveys of their subscribers that answer questions such as.
Help Save the Environment
Dont drink coffee from K cups
. K cups, or the mini pods of ground coffee for Keurig coffee makers, are single use and typically thrown out (although they can be recycled if users disassemble them into paper, plastic, and metal). Billions of mini cups of ground coffee were sold in
Akbar the Architect
. Akbar, apart from being an able administrator and founder of a religion, was also fond of great architectural structures. During his reign, he built many great architectural masterpieces and this also became a legacy for the Mughal rulers. It is evid
. As part of the RugRats troop, Tommy are always the innocent one learning a lot of things with his buddies.He doesnt stand a chance against Angelica, but he always seems to come out on top after a grave incident involving her.He had to be added to the
Most Beautiful Mosques In The World
Sheikh Zayed Mosque
. Sheikh Zayed Mosque in Abu Dhabi is the largest mosque in the United Arab Emirates and the eighth largest mosque in the world. It is named after Sheikh Zayed bin Sultan Al Nahyan, the founder and the first President of the United Arab Emirates, who i
Celebrities Pulling Weird Faces
. If Arnie looks as though he is attempting to conceal the physical manifestations of the emotions experienced upon learning something startling it might be a good idea to go back and look at pictures of the general public around the time he was elect
Everything Is Made Of Atoms
. Imagine a pure gold ring. Divide it in half and give one of the halves away. Keep dividing and dividing and dividing. Soon you will have a piece so small you will not be able to see it without a microscope. It may be very, very small, but it is still
Easy Vastu tips for your home
. Bedroom Vastu throws light on the direction in which we sleep during nights. This is very important in imbibing positive energy. When not sleeping in the proper direction, it could have negative impacts too. The right way of sleeping is tosleep with
Precautions while using Internet Banking
Always access our internet banking site
. Always access our internet banking site via the triodos.co.uk site or by typing the address into your web browser.We will never send you an e mail with a link through to our internet banking site. The easiest way to tell if an email is fraudulent is
Precautions while using Washing Machine
. Clean the washing machine regularly to avoid build up of odor and detergent residue in the washing drum. Running a empty cycle with lime scale remover or 2 cups of white vinegar will help. Clean the detergent dispenser and the top rim of the wash buc
Find a healthy substitute for your most tempting food
. I love ice cream, but most of the time I will substitute it with Greek yogurt sweetened with a little raw honey and I add berries and dark chocolate chips or walnuts.
Benefits of Cereals
. Rice is probably the most common and popular cereal consumed all over the world; especially in tropical and temperate regions. Rice cannot grow in cold regions. It is used as the staple food in most of the countries and restaurants all over the globe
Saint Kitts and Nevis
. divided diagonally from the lower hoist side by a broad black band bearing two white, five-pointed stars; the black band is edged in yellow; the upper triangle is green, the lower triangle is red; green signifies the island's fertility, red symbolize
Smithsonian Institution Building
. The Smithsonian Castle, located near the National Mall in Washington, D.C.behind the National Museum of African Art and the Sackler Gallery, houses the Smithsonian Institution administrative offices and information center.The building is constructed
Untouched Corners Of The Earth
Alert Nunavut Canada
. Though it has a permanent population of 0, Alert is the northernmost inhabited place on the planet. Just 500 miles away from the North Pole, Alerts inhabitants all exist in a small pocket of the region, and consist of scientists monitoring the atmosp
Diwali festival of Lights India
. Diwali is the most celebrated and widely popular festivals in India. This festival comes during October-November and considered to be very auspicious among other Hindu festivals and is a way to appreciate the victory of Lord Rama over Ravana, which i
Biggest things in the World
Largest Slip N Slide
. It s the world swidest slipandslide, in a man made reservoir in Hawaii. Holy moly, this looks like the best way.
Valentines Day Date Night Ideas
Go to an amateur comedy show
. Admission rates are cheaper when you watch amateurs get on stage, and the comedic value intentional or not is more than worth the low or even free cover charge.
Valentines Day for Kids
Dear Valentine Mad Libs
. The kids will love rewriting mushy valentines with this classic word game in fact, the entire family can make a night out of crafting absurd love notes. The book even comes with custom stickers to seal each funny valentine, so they can be sent off to
Eat it or wear it
. At dinner, drizzle a few tablespoons of extra-virgin olive oil into a small bowl, and dip whole-grain bread in it to improve your skin from the inside out. Dab a pea-size amount of extra-virgin olive oil on lips to hydrate a parched pucker; or use it
Benefits of Pomegranates
Prevents heart disease
. A single glass of pomegranate juice has more antioxidants and polyphenols than green tea and red wine. It is also a rich source of dietary fibre along with a compound found only in pomegranates called punicalagins. These nutrients make it a potent fr
Astounding Facts about the human body
Astounding Facts 28
. We exercise at least 36 muscles when we smile.
Couples often lose each other because of their busy lives
. Ahealthy marriage is one that has a mix of individual, family, and couple time. The amount of each may be different for each couple, but the mix is necessary to keep a functional marriage.
Important Tips for Hiring the Best Employees
Counter Offer When You Negotiate Salary
. The counter offer is a viable tool in the salary negotiation toolkit for both the employer and the job candidate. The counter offer is used to keep employee salaries within the market range while not overpaying for positions by the employer. The coun
Most Amazing Volcanoes
. Another International Space Station photograph shows this Alaskan volcano erupting in May 2013, spewing an ash cloud around 6,000m into the air.
Valentines Day Flowers
Flicker of an Idea
. With the help of these candle and flower centerpieces, the whole table will shine. For each one, use candle wax to attach a small floral frog to the center of a shallow bowl. Push a taper into the floral frog to secure. Pour water into the bowl. Clip
Makeover Tips for Lips
Is it OK to Eat Lipstick
. Lipstick that doesnt end up on your cup or your husbands cheek, will end up in you (as crazy as that seems). I read ages ago that the average woman consumes about 6 pounds of lipstick over the course of her lifetime. Bizarre, but true. However, there
Enjoy New Year
Have a Laugh
. If youre spending New Years Eve in London, why not try something a little different with some stand-up comedy. Many of Londons top comedy clubs have New Years Eve packages that will ensure you welcome 2016 in with a smile on your face.
What to Eat in Bihar
. It is something like momos. It could be either salty or sweet.It is either a semi circular/ball shaped preparation made of crust made of soft rice flour and filled with preparations made of Channa Daal lentil paste, or Poppy seeds & Gur (Jaggey). an
Economy of India
. Industry accounts for 26 Percent of GDP and employs 22 Percent of the total workforce. According to the World Bank, India s industrial manufacturing GDP output in 2012 was 10th largest in the world on current US dollar basis $239.5 billion , and 9th
Rules to play Speed Skating
. In the 1930s, women began to be accepted in ISU speed skating competitions. Although womens races had been held in North America for some time and at the 1932 Winter Olympics in a demonstration event, the ISU did not organize official competitions un
Amazing Embroidery Designs
. Cool temperatures and hot beverages are the perfect combination for these adorable mug rugs. Made entirely in the hoop, the machine embroidery applique finishes up quickly, making this a great project for gifts.
Watches You Cant Stop Watching
G108 Phone Watch
. This is Dollar 185 but don t get too excited it s that cheap for a reason. It was essentially a tremendously failing fad gimmick.
Benefits of Capers
. Use capers in your salads mix a tablespoon of the buds with spinach, sliced hard boiled egg and lemon vinaigrette for a nutritious and flavorful dish. Add capers to your casseroles or pastas, or top tofu or chicken cacciatore with a tablespoon of
Tips to get ready for Group Discussion
. Be confident. Do not try to dominate anyone. Keep positive body language. Show interest in discussion.
Precautions while using Power Supply
Checking the Safety Of the Power Supply
. Checking that the electrical equipment is safe is not enough. You must also check that the power supply is safe as well. The help of a professional is needed here. The professional must test the power supply on a regular basis to confirm that it is s
Benefits of Oranges
Nutritional breakdown of oranges
. One medium orange (approximately 154 grams) contains 80 calories, 0 grams of fat, 250 milligrams of potassium, 19 grams ofcarbohydrate(14 grams of sugar and 3 grams of dietary fiber) as well as 1 gram of protein.One orange provides 130 percent of you
Rules to play Bull Fighting
. Comical spectacles based on bullfighting, called espectculos c micotaurinos or charlotadas, are still popular in Spain and Mexico. Troupes include El empastre or El bombero torero.
Most Expensive Games Ever Made
. Reboots are never cheap, but they can definitely be worth it. This fresh take on the Tomb Raider franchise revitalized the game series and was well worth the $100 million price.
Myth about Accounting
Small businesses don t need accounting
. You would say that you don t need to budget, forecast financials, know about trends in your business, or know the latest, greatest tax advantages. I have clients that are as small as a one man service business making only about 20K a year.
Ben Schuyler Seattle WA United States 1st Place Abstract
. There are times when two disparate images like this natural setting and the woman in the blue robe come together to form a beautiful image. Ben Schuyler took this photo as part of a series called Come All Ye Saints. Born and bred in the Pacific Nor
Benefits of Peas
Prevents Hair Loss
. Vitamin C is an important mineral as it is involved in collagen formation which is required by the hair follicles for optimal growth. Even minor deficiencies of this vitamin can lead to dry, brittle hair that breaks easily. Green peas stand out as an
Most Anticipated Movies
. Julianne Moore had a banner year in 2014, scooping up Best Actress honors in Cannes for Maps to the Stars before finally breaking her Oscar duck for a moving turn in Still Alice. Perhaps she ll keep the hot streak going with this true life story
Dangerous Situations And How To Escape
. Remain calm at the first sign of a shark. If the shark hasnt started attacking yet, then you need to get out of the water as quickly and calmly as possible. If you are near your boat, stay still and call loudly (yet calmly) for your friends in the bo
How to Look Younger
Cover up your greys
. This isn t for everyone, as some people love to rock their grey or peppery hair. However, many people want to get rid of grey hair, and there are many hair dyes on the market that can tackle it. It s best to choose a color that is fairly similar to w
Nail strengtheners they really do work
. Nail strengtheners are composed mainly of keratin protein, which is what the nail is mostly made up of, explains Kyees. The strengthener bonds the molecules in the nails together creating a stronger nail. But when you discontinue use of the products
Beauty Skin Care Tips
WASH AROUND THE CLOCK
. Overwashing your mug removes natural oils which can actually cause your face to overproduce oil. (We just cant win, can we?) Its only necessary to wash your face twice a day, once in the morning and once at night. If you have dry skin, wash at night,
Myth about Aging
You ll stop having fun
. Majority of older adults are still interested in sex and remain sexually active Some respondents age 65 74 reported that they enjoy sex more now than they did in the past because there is less pressure and more privacy Recent research found that se
What to Eat in Uttara khand
. Kaap is a dish prepared with spinach leaves crushed into a paste and cooked withother condiments.
. The puffin is a species of Auk that inhabits the northern hemisphere and its heart is considered a delicacy in Iceland. We spared you the picture but next time you see a cute little puffin on the side of the road just try to imagine yourself snapping
Best Street Artists In The World
. Little known, and with only a Flickr of an online presence, Mesa creates wonderful photo realist works in Spain. His ghostly faces on rural buildings and his ominous black birds are standouts.
What to Eat in Kerala
. Kaalan is a Keralite dish (south India) made of yogurt, coconut and one vegetable like nendran plantain or a tuber like yam. It is very thick and more sour than Aviyal.
Most Popular Superstitions Around The World
Four leaf clover
. Though the origin of wishing over a four leaf clover is lost to antiquity it has long been a symbol of good luck and fortune. It has also been used in some traditions for finding a husband or a wife. The way this works (for you single people) is by f
Benefits of Durian
Mangosteens must be eaten with durians to reduce heatiness
. According to conventional Chinese wisdom, a mangosteen, being a cooling fruit, will reduce the heatiness associated with durians. However, there is no scientific research to support this. The habit of eating durians and mangosteens together probably
Benefits of Basil
Basil prevents some cancers
. Basil's antioxidant properties and flavonoids protect cell structures from damage inflicted by free radicals, important in cancer prevention and overall good health and wellness.
Amazing Dances Around The World
. Tango is an Argentinean dance known to be one of the most difficult to master. Nevertheless, it never fails to amaze each time is performed.