Myth about aging
Old women are depressed and lonely
. Depending on circumstances, we may get sad and lonely from time to time, but the research shows that the least lonely and depressed women are over 75 .
Older women are less successful in new pursuits
. Some of the best and brightest women, though past the half century mark in years, are still climbing the ladder of success in the world .
Growing older is synonymous with the loss of meaning and purpose
. Research and the elderly themselves are demonstrating that ones later years can be the richest ever in wisdom and spirituality .
Old women have more stress in their lives
. According to psychologists, older women have more stress free days than younger ones .
Older adults don t contribute to society
. Experts say it s a myth that older adults aren t productive members of the community and the workforce Many people over 50 are turning entrepreneur or exploring a new career, and older adults have higher rates of volunteering than their younger cohorts , there are more options for older adults to stay active and engaged than ever before .
You ll stop having fun
. Majority of older adults are still interested in sex and remain sexually active Some respondents age 65 74 reported that they enjoy sex more now than they did in the past because there is less pressure and more privacy Recent research found that sexual satisfaction increases with age for the majority of women, even if desire wanes .
There s nothing you can do about physical decline
. Experts note that most people don t develop osteoporosis, and a sedentary lifestyle is more to blame for weight gain, loss of strength and future mobility issues than the aging process We can stay active in the future by being active now because exercise is important for maintaining muscle mass, bone mass, strength and balance
Losing Weight Is Harder As You Age
. While your metabolism may dip with each passing year, you cant necessarily blame any ensuing weight loss difficulties on your age If you arent on a low fat or low calorie diet, for example, losing weight will be difficult Similarly, low sodium diets can make it easier to shed pounds because they increase water retention Finally, gaining weight is one of the side effects often associated with meds prescribed to older adults, so once youve balanced out your diet, have a discussion with your doctor about what you can do to counteract any lingering unwanted pounds .
Excessive Use Of Hair Products Causes Hair Loss
. Piling on hair products can definitely make your hair brittle, gunky and unappealing for women to touch, but abusing products like gel, hairspray, mousse, and wax wont actually cause hair loss The reason is that hair growth is dictated by your hair follicles and, given that hair products dont penetrate deeply into your scalp, they wont interfere with hair growth For healthy looking hair, however, we recommend using minimal amounts of any hair product to achieve your desired style .
Diet Supplements Slow Aging
. Americans spend billions of dollars annually on supplements marketed as fountains of youth in pill form, scientific evidence that any of these products actually slow down aging is severely lacking In fact, independent research has consistently demonstrated no link between improved health and downing vitamins, enzymes and much more Worse, in addition to being questionably effective, many of these products have not been proven safe for regular consumption To ensure youre getting all the nutrients your body needs, improve the quality of the food you consume .
Low Intensity Exercise Is Better For People Over 50
. Many people erroneously believe this myth because they fear that high intensity exercise will lead to injury Not exercising, however, is actually more likely to damage your health, as vigorous exercise is linked to improved cardiovascular conditioning and will help you prevent a heart attack and ward off diseases, like diabetes, associated with carrying around excess weight
Muscle Loss Is Inevitable
. Once you hit 40, you can expect to begin noticeably losing muscle mass with each passing year A Canadian study comparing active adults between the ages of 53 and 75 with sedentary adults of the same age found that the physically active group had muscle cells that functioned nearly as efficiently as those of 20 somethings The take home message here is that a sedentary lifestyle may be more to blame for the loss of muscle mass after 40 than the aging process itself The darker your skin, however, the more melanin you have to protect your cells from sun damage, which ages skin Additionally, because it tends to be on the drier side, fairer skin is more likely to show fine lines and wrinkles If your skin is very pale, your master plan for remaining youthful looking should include using moisturizer and sunscreen religiously and donning a hat that shields your face when youre out in the sun .
Moisturizing Products Reverse Skin Aging
. There are presently no topically applied products available on the market that actually allow your skin cells to time travel to the past Rather, what the best moisturizers and serums do is increase your cell turnover rate so that the upper layer of your epidermis looks fresher and, by extension, younger Also, because moisturizers smooth and plump your skin, reducing dryness, fine lines on your face are less apparent to the naked eye .
Lifestyle Changes Late in Life Have No Effect
. Getting older doesnt doom you to a life of senility or being cooped up indoors wearing adult diapers Most people can remain healthy, active, continent and even intimate well into their senior years
Youre Bound to Become Senile
. Most of us just assume that forgetfulness and senility come with old age The truth, however, is that most older people dont experience a significant decline in their mental abilities There are more than a hundred other illnesses that can cause memory loss and apparent senility, but many of these are treatable , So while you may forget where you put your keys from time to time, theres a good chance youll remain sharp well into your golden years Those who do experience a serious loss of memory or cognitive ability are usually affected by a degenerative disease such as Alzheimers And not all people get Alzheimers about 1 in 8 people over
Youll Lose Control of Bodily Functions
. Studies show that many older adults who experience loss of bladder or bowel control attribute it to aging And since so many people believe its just a natural consequence of the bodys ever advancing age, many people dont seek treatment for it losing control of your bodily functions is simply not a normal consequence of aging In fact, its usually a symptom of some other disease, illness or health issue, meaning that it doesnt just naturally happen on its own .
You Wont Be Able to Take Care of Yourself
. Getting older doesnt doom you to a life of senility or being cooped up indoors wearing adult diapers Most people can remain healthy, active, continent and even intimate well into their senior years .
Vaginal expiration date
. Many will suffer post menopausal dryness, but like most things, practice makes perfect Sex does not exacerbate dryness, and the more you continue to knock boots after menopause, the more blood will flow to your vagina, causing natural lubricationthere are a variety of lubricants available to turn a vagina into a veritable Slip
Skin needs multiple products and a rigid day and night routine
. You don t need multiple products to treat aging skin
After a certain age you shouldn t wear powdered makeup
. This isn t true Liquid makeup can often settle in the pores and creases making the appearance dull and tired The best makeup for aging skin is makeup with minerals The natural minerals really work with the oils of the skin to create a soft, youthful look If you are using loose powder, add a little to your daily moisturizer for a little bit of added coverage
Aging skin shouldn t break out
. Our skin is often the best indicator of what s going on internally If we are stressed, it s going to show on the skin whether it pops up as a breakout or in some other way We often refer to teenage breakouts as a result of changing hormones Aging skin is the same
Mineral oil will make the skin break out
. This isn t true
Aging is all downhill
. Young and old are compared and where there are differences, we assume there is decrement Aging people today ? all of us ? anticipate decline There is nothing wrong with studying problems of old age Compelling evidence suggests that we will experience declines in physical and sensory functioning (hearing, vision, taste), as well as cognitive abilities (perceptual speed, memory, verbal fluency) Those are obviously decremental changes believe that there is considerable growth that occurs with age and we social scientists overlook it too frequently We overlook the gains because we are so focused on loss .
Aging is gender blind
. On the contrary, age is presumed to be the great equalizer ? men and women, rich and poor, regardless of background, escape old age only through premature death It is true that both women and men suffer the biological deterioration that advanced age brings, and both males and females face ageist stereotypes and misconceptions Both males and females experience loss with age However, gender remains a central feature of aging The world of the very old is primarily a world of women On average, women live 7 years longer than men At 65, women outnumber men by 100 to 83; by 85, women outnumber men by 100 to 39 The over 85 age segment is the fastest growing segment of the population .
They re Caused By Aging spots
. Age spots are a direct result of the sun s ultraviolet rays, which penetrate year round These rays cause a chemical reaction in your skin s melanin, which is the substance that gives you your skin tone, eye color, and hair color Being out in the sun darkens the skin s pigment, giving you that tanned look As new skin cells make their way to the surface, the tan fades Unfortunately, as you age, your cell turnover rate isn t as quick as it was in your 20s, resulting in these age spots that don t fade with the rest of your tan
Age Spots are Inevitable
. A regular application of a broad spectrum sunscreen any time you are outside can protect you from dealing with discoloration and age spots later on in life
Age Spots are Permanent
. The easiest and most popular treatments for age spots are creams and serums that contain skin lightening agents, such as vitamin C, retinol, and hydroquinone It is recommended that you do a test patch to ensure your skin agrees with the product This option is quite convenient and available over the counter; however, results can take up to four to six weeks
You ll Stop Learning
. This couldn t be farther from the truth Just because we may be finished with schooling doesn t mean our brains are finished with learning At Heritage Shores, residents have all types of opportunities to learn a new skill or practice a hobby With a wood working room, an arts and crafts room, and a library, there is so much to be explored
Getting Older Means Feeling Older
. Age is just a number, and just because that number creeps up year after year doesn t mean we re going to feel older with each increase The mindset that you ll feel older with each passing day will do more harm than good, so live every day fully and enjoy your health
As You Grow Older You Grow Unhappy
. Many find their adult years to be some of the best of their lives And at Heritage Shores, how could they not be?And there you have it, growing older isn t bad at all
Age is an important factor to consider when shopping for skincare products
. There are so many products out there that claim to be for a specific age group, especially for
You should switch up your skincare products every few months because your skin adapts
. The reason why the product s efficacy appears to lessen is because your skin may have improved since you first started using it Now that your skin is healthier, the results from your skincare routine may not be as noticeable But make sure that you continue to maintain your regimen
Dark spots only occur as you age
. Dark spots are a consequence of being directly in the sun
Organic and all natural products contain better anti aging ingredients than chemical based products
. Whether organic or man made, your skin reacts to a product based on what it is made of and if you are allergic to the ingredients In fact, most natural products take a little bit longer to take effect, so if you are looking for quicker results, chemical based products may be the way to go .
Good Things you can do for your Body
. BPA stands for Bisphenol A, a chemical used to produce many common household products, like water bottles and food cans. In recent years, the compound s effects on health and human development have generated quite a bit of controversy, and for good r
Benefits of Apricots
In Depth Nutritional Profile
. An in depth nutritional profile for Apricots is also available. This profile includes information on a full array of nutrients, including carbohydrates, sugar, soluble and insoluble fiber, sodium, vitamins, minerals, fatty acids, amino acids and more
Cancer Negative Side
. Cancer ( Jun 21 - Jul 22 ) Negative Side : Sometimes the Cancerian finds it rather hard to face life. It becomes too much for him. He can be a little timid and tiring, when things donít go too well. When unfortunate things happen, he is apt to just
Benefits of Watermelons
. Watermelon is an unusual fruit source of the carotenoid lycopene and a rich source of phenolic antioxidants. Watermelon contains cucurbitacin E, a triterpene anti-inflammatory phytonutrient, and unusual amounts of the amino acid citrulline. Watermelo
Rules to play Yoga
. Balancing postures develop lightness, strength and agility. They also help develop body control, muscle tone, coordination, and concentration. In yoga, the body is gently maneuvered in all directions. Consequently every muscle is stretched and tone
Things Successful Teachers Do Differently
. The quality of teaching has a big impact on the achievement of students from poorer backgrounds, and effective questioning and assessment are at the heart of great teaching. This involves giving enough time for children to practise new skills and int
Most Popular Superstitions Around The World
Unlucky smoking triad
. From the Crimean War through World War I it was considered bad luck among soldiers to light three cigarettes with one match. It was theorized that by the time the third cigarette was lit a sniper would have had the time to have the soldier in his s
Things That Define Your Personality
. Money can buy happiness. Specifically, the more money you earn, the happier you tend to be up to the saturation point, which has been identified as an income of about $75,000 a year. Thats the point where happiness as a consequence of earning money
Benefits of Pumpkins
. This orange colored juice is a great cleanser that helps to get rid of the old build up of arterial deposits, thus reducing the risk of heart diseases and stroke. The high content of anti oxidants helps in preventing arteriosclerosis (hardening of ar
Most Popular Cricketers Perpetually
. Little Master, Sachin Tendulkar is an Indian cricketer widely considered to be one of the greatest batsmen of all time. He is the leading run-scorer and century maker in Test and one-day international cricket. He is the first player to score a double
Valentines Day Flowers
Flower Heart Centerpiece
. Give petite flowers a larger presence by arranging them in the form of a heart. With this centerpiece there are enough blooms for every guest to take a cluster or two home. To ensure that the design stands out, use short, small vessels, such as eggcu
Converted Homes Made From The Most Unlikely Spaces
. By now youve probably seen lots of converted shipping containers, but look at the green roof on this one
Buy Fresh Beans
. Without question coffee is best when used within days of being roasted. Buying from a local roaster (or roasting your own) is the surest way to get the absolute freshest beans. Be wary of buying bulk coffee fr
Benefits of Mangosteen
Relieve sprains muscle and joint tension
. Help in relieve sprains, muscle and joint tension. Mangosteen skin care products including Mangosteen soap are made from a plant that grows in southern Asia. The plant produces a small, round fruit that is harvested twice each year. The exterior purp
Best Flirting Tips
Make her feel happy
. Making your crush feel happy when with you should be your first priority if you wish to take the relationship forward. The reason why this is so important is because when you make her feel happy, it instantly makes her feel warm about you. Your girl
Most Beautiful Mosques In The World
Sheikh Zayed Mosque
. Sheikh Zayed Mosque in Abu Dhabi is the largest mosque in the United Arab Emirates and the eighth largest mosque in the world. It is named after Sheikh Zayed bin Sultan Al Nahyan, the founder and the first President of the United Arab Emirates, who i
Tips to succeed in Presentation
He doesnt use jargon
. Jobs language is straightforward, direct, and enthusiastic. He uses little or no jargon occasionally a tech term will creep in, but then he is the head of a high tech company and keeps his remarks grounded in real activities of real people. Hes a
Fried Brain Sandwich
. Largely a dish of the past, these used to be popular in the Central United States until mad cow disease became a concern. Although people still eat them, serving brain from a cow that is over 30 months old at slaughter is no longer legal in the Unite
Greatest Technological Inventions of the Past 25 Years
. Ever since Kodak modified a Nikon SLR body and passed it off as its own, the digital SLR field has grown tremendously. It s the de facto standard for all photographers worth their weight in developer fluid. Working like a regular single lens reflex c
Tips To Prepare a Government Job Interview
Develop Listening Skills
. Listening is a skill that you have to learn over the period of time. In interview you can answer anything only if you listen carefully and properly.
. A traditional dessert mango from Haiti. The fruit are saber-like in shape, with an undulating and naturally waxed skin. The size of the fruit is from 1 to 1 ? lb., with a bright yellow color at full maturity. The dark orange somewhat fibrous flesh is
Benefits of Watermelons
. Watermelons are an excellent source of several vitamins: vitamin A, which helps maintain eye health and is an antioxidant; vitamin C, which helpsandstrengthen immunity, heal wounds, prevent cell damage, promote healthy teeth and gums; and vitamin B6,
Ice Cream Flavors
Cheese Ice Cream
. An ice cream every bit as cheesy as the captions to these photos. As a dairy product, its a much tastier mix than some of the other frightening flavors.
Crazy Things You Will Only Find In Japan
Braille on beer cans
. If you buy a can of beer in Japan, you might be surprised by the strange imprinted symbols on it. But dont worry, it
Establish the Purpose Of Your Living Room
. The Living Room can be a host to many activities. Incase you want a more modern and suave look, try going with a fireplace and making it the center of attraction, antique wood work sofas, round corner tables, high rise bookshelves to create the theme
Most Extraordinary Churches Of The World
Sagrada Familia Barcelona Spain
. Sagrada Fam ?lia is a very massive Roman Catholic basilica under construction in Barcelona, Catalonia, Spain. Construction began in 1882 and continues to this day. A very famous architect Antoni Gaud ? worked on the project for over 40 years, devotin
. Although long prized for their high protein and fiber content, kidney beans have gained new respect due to their high antioxidant content. In a study by the USDA, kidney beans showed nearly as much antioxidant capacity as wild blueberries. Kidney bea
Benefits of Cumin
. Cumin oil tones up muscles, tissues, and skin, as well as the various systems functioning inside the body, such as the respiratory, circulatory, nervous, digestive, and excretory systems. This tonic effect helps to retain your youth for a long.
Lotus Flower Tattoo
Purple and blue lotus flower shoulder tattoo
. The placement is a good idea for both flowers with different colors and meanings.
Things Successful Teachers Do Differently
Successful teachers have a sense of purpose
. We cant all be blessed with epic workdays all the time. Sometimes, life is just mundane and tedious. Teachers with a sense of purpose that are able to see the big picture can ride above the hard and boring days because their eye is on something furth
What to Eat in Uttar Pradesh
. Kheer is a South Asian rice pudding made by boiling rice, broken wheat, or vermicelli with milk and sugar; it is flavoured with cardamom, raisins, saffron, cashew nuts, pistachios or almonds. It is typically served during a meal or as a dessert.
Portrait Photography tips for Beginners
Choose your poses before the shoot
. Making a shoot list and possibly printing off some examples can help you to keep the energy of a shoot moving. Like the picture of the model dancing on the left, you ll never get the great and creative poses that you want until you work for it. Sit d
Tips to get ready for Study Abroad
Do your homework
. Not all study abroad programs are alike. Neither are student exchange programs. Start a file, on paper and online. Learn everything you can about the global exchange program. Check out the fine print. Compare program features with other student abroa
Forever Young Naturally Beauty
Daily Facial Care Maintain a light touch
. Never pull or drag mature skin when applying cleanser. Rather, cover your fingers in the cream or oil, lay your hands over your face, press gently, then lift your fingers away one by one, in a rolling action. Repeat to cover the face and neck.
Benefits of Brussel
Can help us avoid chronic
. Brussels sprouts can help us avoid chronic, excessive inflammation through a variety of nutrient benefits. First is their rich glucosinolate content. In addition to the detox supportive properties mentioned earlier, glucosinolates found in Brussels s
The Phoenix Settlement
. In 1904, Gandhi happened to read Ruskins book Unto This Last. He was deeply impressed by Ruskins ideas and decided to put them in practice immediately. They were: (I) That the good of the individual is contained in the good of all. (ii) that all work
The Most Stylish Men Ever
. Whatever the
Prime Minister Of India
. Period- October 31, 1984 to December 2, 1989 Political party - Indian NationalCongress At 40, Mr. Rajiv Gandhi was the youngest Prime Minister of India, perhaps even one of the youngest elected heads of Government in the world. His mother, Smt. Indi
Extreme Guinness World Records
Most eggs crushed with head in one minute
. Ashrita Furman crushed 80 eggs with his head in one minute at the Panorama Caf
Know Your Limits
. This seems like a fairly obvious thing to keep in mind but somehow the ego takes over and makes us forget our limits. There is nothing wrong with testing your strength but do so reasonable and responsibly. Ive seen many guys walk into the gym and t
Rules to play Paragliding
Cross country flying
. Once the skills of using thermals to gain altitude have been mastered, pilots can glide from one thermal to the next to go cross country. Having gained altitude in a thermal, a pilot glides down to the next available thermal.Potential thermals can be
Forever Young Naturally Lifestyle
Healthy prostate Max on minerals
. Research shows that men with low selenium levels are more likely to develop prostate cancer. Boost selenium levels by eating seeds and nuts every day. Research demonstrates that eating zinc-rich pumpkin seeds could reduce inflammation of the prostate
Things Successful Teachers Do Differently
Theres no evidence that setting works
. Putting students in groups depending on their ability makes little difference to their learning. Although setting can in theory let teachers work at a pace that suits all pupils and tailor content, it can also create an exaggerated sense of all pupil
Tips to get ready for xmas
Buy Post It Notes
. My kitchen wall is always littered with yellow sticky notes when I am on a cooking marathon. What time the turkey went in, when it needs to come out what time I need to put the Christmas pudding on to steam
Most Popular Superstitions Around The World
Breaking a mirror
. Weve already mentioned how mirrors are believed to be soul sucking mystical items (which is bad enough) but what happens when you break these devices of misfortune? Why seven years of bad luck of course! Some superstitious sources state that the tra
Most Expensive Dog Breeds
. The Rottweiler makes it to number 2 in our most expensive dog breeds list. It is a large size breed of domestic dog, that is good-natured, placid, devoted and obedient. They are used today as police, military and companion dogs. They can be overly ag
Ways To Waste Less Food
Donate what you don t want
. No longer interested in all those pinto beans you bought on sale two months ago? Donate them to an organization that is. Find a local food bank here.
Precautions while using Websites
Limit usage of social networking
. Limit usage of social networking sites to personal use only. Do not write about work issues. Always assume everyone in the world will be able to see what youre writing even if the site limits your post to your friends exclusively.
Tips to get ready for Foreign Trip
Always pack a hat
. In the winter, a knit hat will keep you warm and take up little room. In the summer, a brimmed hat will keep the sun off your face. In either case, it will save you when your straightening iron doesn
Cartoons Characters That You Wish Were Real
David the Gnome
. Nice guy. Probably would pick up the check most of the time.
Good Things you can do for your Body
Stop yo yo dieting
. If the weekends are when you cut loose on your diet, drink more booze, and go indulge in unhealthy habits, you re really doing your gut a disservice (in more ways than one), according to astudyfrom the University of New South Wales. Researchers sayyo
Benefits of Bamboo Shoots
How to Buy BambooShoot
. Bamboo shoots can be bought fresh from the market or purchased in the canned forms. While the fresh ones are white and hairless, the canned versions are light yellow since they are slightly boiled beforehand. They may either be canned or sliced. Shor
Top Cricket Batsman in the World
. He captained the West Indies Test side from 2007 to 2010. He plays domestic cricket for Jamaica, and also represents the Royal Challengers Bangalore in the Indian Premier League, the Sydney Thunder in the Big Bash League and the Dhaka Gladiators in t
Most Attractive People in Sports
Henrik Lundqvist New York Rangers
. If Rangers goalie Henrik Lundqvist werent so obviously committed to the whole hockey thing, he could easily make a career as a Disney prince. Sweden seems like a lovely place, but I imagine vacationing there would take a toll on the self esteem.
Rainy Day Ideas
. This is such a fun DIY game that will help the kids develop some great fine motor skills.
Benefits of Turnips
Choosing your Turnip
. Turnips come in many shapes and sizes, but the most common varieties have creamy white skin with shades of purple, reddish pink, or green. If you choose yellow, chances are youre holding a rutabaga
Toys Your Child Will Want This Holiday Season
Guitar Hero Live
. For older kids with rock star ambitions, the Guitar Hero Live game can be the perfect gift. Available on the Xbox One platform, Guitar Hero Live will let you experience the rush of performing in a real band, in front of real crowds who react in real
. Test Debut India v West Indies at Port of Spain, 2nd Test, 1970 71. Last Test India v Pakistan at Bangalore, 5th Test, 1986 87. ODI Debut India v England at Leeds, Prudential Trophy, 1974. Last ODI India v England at Bombay, World Cup, 1987 88. F
Most Stylish Bikes
BMW R nineT
. Its clear that BMWs designers have had lots of fun with the naked R nineT roadster, and we want so see if the bikes dynamics back up those great looks. The R nineT, which celebrates the 90th anniversary of BMW Motorrad, goes after a hipper, more cont
Valentines Day Chocolates Ideas
The Love Tower
. John And Kiras famous hand painted chocolate ladybugs also known to some as the love bug is just the thing to give your special someone for Valentines Day. These little chocolates are filled with mint and raspberry, and honey lavender ganaches.
Rules to play Rock Climbing
. Pick a section of wall with lots of holds, and a starting jug at a moderately low height. Start matched on the jug, and see how many other holds you can move to and hold. The end hold must be matched, and held for 2 or 3 seconds. Use a few different
Weird cars in the world
. Most of us have very usual cars Ė maybe an old VW, or a red fancy Ferrari. Our roads are full of those, but they rarely catch our attention. While VW can mean, that you have some financial problems, Ferrari shows that you are a rich lucky bastard. Bu
How to Play Soccer For Beginners
Learn how to defend
. Defending the goal is an underrated achievement. It can be extremely difficult staying on your man or getting the ball away from your man. There are three basic things that you need to remember when guarding a player in soccer: Don t be fooled by
Benefits of Potatoes
. Kidney Stones, also known as Renal Calculi, are caused mainly due to increased levels of uric acid in the blood. In such cases, foods high in protein should be avoided, particularly animal proteins such as meat, turkey, shrimp, fish, eggs, and milk,
Rivers of India
. The Dakatua River or Dakatia is a river of Bangladesh and India. The length of the Dakatia is about 207 km. After entering India in the Comilla district, it joins the Meghna River at Raipur.
. Dorsoduro is one of the six sestieri of Venice, in northern Italy.Dorsoduro includes the highest land areas of the city and also Giudecca island and Isola Sacca Fisola.Its name derives from the Italian for hard ridge, due to its comparatively high, s