Most popular new years resolutions
Get a new job
. If you ask your friends if they are happy with their jobs, they will most likely tell you not really. Its strange but the more job positions there are, the harder it seems to find people who really enjoy their jobs. As such, I guess its not that surprising that 10% of Americans make resolutions to find a new one. Whether they succeed, well thats a different matter.
. Im never going to drink again this is what many people suffering from a bad hangover say after every wild party. Nevertheless, there is actually a considerable amount of people who make a New Year resolution to quit (or at least reduce) drinking. However similarly to smoking, alcohol addiction often evolves into a physical dependence, which is extremely difficult to get rid of.
. Everybody knows that there is absolutely nothing beneficial about smoking. It is harmful to your health, it makes your teeth yellow, your clothes smell bad, it is extremely annoying for all non smokers and last but not least it is expensive So why on Earth do so many people smoke? Fortunately, many of them realize all these drawbacks and want to quit smoking. Unfortunately, only about 10% of those who make the resolution to quit the bad habit will keep it for at least 6 months.
. Often, working out is involved in the weight loss but there are people who dont actually need to lose weight (lucky bastards) but just need some physical exercise to get in shape. The outcome, however, is pretty much the same. According to some researches, most of the new gym permanent passes go idle by as soon as February.
. Weight loss is an absolute evergreen. Its the most common resolution counting for about 25% of all New Year resolutions. Unfortunately, our determination usually lasts just a few weeks and people soon get back to their unhealthy, obese routine. Eating whatever they want, whenever they want and in any terrifying quantities.
Get out of debt
. Paying off debts is a popular resolution that many have difficulty accomplishing. Keeping this resolution often requires a major reduction of people
. Improving finances is a resolution that about 14% of people make every year. These days, as much as a third of all Americans have no saving so lets hope the resolutions for 2015 will improve that number.
. Sometimes included in the weight loss resolution, healthier eating is another praiseworthy vow we often make. Keeping it can be particularly difficult because many people have absolutely wrong and unsuitable diet and eating habits. Increasing the daily amount of fruit and veggies is a good start.
. Time management and better organization is another important thing many people wish to improve and New Year is a great opportunity to start working on it. An average office employee spends 1.5 hours a day (6 weeks per year) looking for things so better organization can help you save time for other activities.
Spend more time with family
. If you manage to keep the previous resolution, it might be easier for you to follow this one as well. The beginning of the year is also an ideal time to spend more time with kids or reconnect with family that you havent seen in a while. Unfortunately, people tend to get back to their working routine soon with only small numbers of those who can maintain the goal throughout the whole year.
Manage stress better
. What sounds like a natural and reasonable resolution is very often difficult, vague and hardly a measurable thing with only about 5% of people actually doing it. There are some psychological strategies on how to handle stress but they are extremely hard to acquire. In fact, stressing less is likely to be the very first resolution youll break this new year.
Enjoy life to the fullest
. This resolution also sounds very pleasant and agreeable but the failure rate is very high again. Many people work way too hard and even if they are on vacation and dont work, they at least think of it. The sad truth is that the tight family budgets often simply dont allow people keep this resolution, forcing them to work more and more.
. Procrastination, the practice of doing more pleasurable things in place of less pleasurable ones, has become a serious problem often resulting in stress, anxiety, a sense of guilt and crisis, and possibly even health problems. The practice is particularly widespread among students estimates suggest that up to 95% of college students are engaged in procrastination. No wonder quitting this habit made it among the most popular New Year resolutions in the recent years.
. Some of the first things we tend to think of in a new year are those exotic destinations and foreign countries we would love to see. Unfortunately, what usually happens is that we need the money for way less exciting and romantic things and our travel bucket list will stay unchecked.
Improve a relationship
. During Christmas, people tend to be more helpful, kind and warm hearted. Consequently, they sometimes resolve to improve a relationship with a family member. But soon after the holiday atmosphere and festive spirit is over, reconciling is the last thing people care for.
Learn a new language
. Learning a new language is a good idea and this resolution ranks among those that quite a high percentage of people actually keep. Especially if they choose a language that is not that difficult to learn.
Have better sleep
. Sleeping is a crucial factor affecting our physical as well as our mental well being and it is well known that too many people have some kind of sleeping problem or disorder. Generally, doctors say we should sleep anywhere between 6 to 8 hours. Nevertheless, many find themselves sleeping far less.
Spend less time on Facebook
. Sometimes a part of the procrastination, spending too much time on Facebook and other social networks is a considerable problem for surprising number of people these days. But even if they admit they have this issue, it can be very difficult for them to reduce the time spent on the site. For many of them, logging in and checking their friends activities is one of the first things they do every morning.
Spend less time watching TV
. This resolution might be easier to keep now than it used to be but this statistic is misleading. The only reason why people are willing to cut their TV time is because they can watch the same things online or they just replace the time spent in front of the TV with hours wasted on websites .
Get rid of old clothes
. The main problem with this resolution is that some people find themselves emotionally attached to clothes, especially their favorite, old pieces.
. Every year, millions of people all over the world resolve to use their bikes much more than they did the year before. Some even plan to commute to work on bikes instead of using a car. The resolution is not only good for our health and budget but its also friendly to Mother Nature. Unfortunately, the enthusiasm is very often replaced with comfort and laziness and the bikes soon end up on the very same spot in the garage where it spent most of the previous year.
Run a half or full marathon
. Marathons have become very popular in recent years. Some of us might even have friends who have successfully completed one, which might encourage some us to try and do the same. Unfortunately, when people are confronted with the grueling training needed to accomplish this goal, most decide to quit.
Try an extreme sport
. What prevents most of us from keeping this resolution is not our laziness, nor lack of time, Its lack of courage. Just a very small percentage of people are brave enough to stand on a bungee jumping platform and an even smaller percentage of them can actually jump.
Do something for charity
. It has been statistically proven that during Christmas, donations are several times higher than in any other part of the year. But once the holiday is over and we return to our everyday reality, our generosity considerably decreases.
Have a baby
. Well, to have a baby is not a New Year resolution that everybody makes but it can be a topical subject in a surprisingly high numbers of families. Especially in developed countries, couples tend to postpone parenthood to a later age for various reasons such as career, fear of parental duties, loss of freedom etc.
Fall in Love
. Whether we care to admit it or not, we all need to be loved. Be it from ourselves or another person, love is one of the only universal emotions all humans crave. It also just so happens to be the one thing we can never fully understand. Do I like him or love him? Is she Mrs. Right? With all of these questions and hormones raging through our heads and bodies, its no wonder were constantly thinking about love. According to a survey conducted in 2013, people fall in love (true love) twice in their lifetime. With this in mind, Im not sure this is a good resolution. You cant force love, right? When it happens, it happens. Regardless, many people want love and want it bad. So much so that they make a New Years Resolution out of it.
Help Others Achieve Their Dreams
. This one surprised me. Honestly, most people focus on themselves when choosing their New Years Resolutions. But, the statistics show that a large number of people out there set out on January 1st to help others in need. There are many ways to accomplish this, such as giving moral support to your friends and lending a hand to those who are less fortunate. People can volunteer to help out their favorite charities or simply put in an encouraging word to a friend when they are down. I think this a great resolution to put on a list, and more people should do it.
Learn Something Exciting
. Coming from an education background, learning is fun Its an exciting process we go through when we learn something. Theres even science to back it up, telling us that humans enjoy the process of learning. So, with science at our backs, why not start off the New Year with a new skill? As our society continues to become more and more cross cultural, a popular new skill to learn for a new year is a new language. In the United States, Spanish is gradually increasing in primary use. As businesses grow and connect with other countries, possessing the ability to speak a native language of a country youve never been to may help grow your clientele. Or, maybe youd love to learn how to make a souffl
Stay Fit and Healthy
. Did you know that worldwide obesity has doubled since 1980? 1980 Thats not that long ago, and its a frightening prospect to think about. Luckily, there are many clubs, programs, and support groups that can help you lose weight and stay fit and healthy. But, losing weight isnt the hard part. Sure, you may swear that you will lose twenty pounds by the end of January, but can you keep it off? If so, are you really healthy? If you just make the resolution, you are already ten times more likely to follow through than those who dont make the resolution. Another facet of this goal has nothing to do with weight loss. Staying healthy doesnt mean being skinny. Learn to eat right and make sure you get a proper amount of exercise every day, even if the weight isnt sloughing off.
. With the crazy busy world we live in, keeping our lives intact and in order is a feat as monumental as that of the gods. The house. Work. The car. Were so busy doing that its challenging to keep all of this doing in line. While all of the resolutions on this list are great, getting organized is one of the hardest. Organization is one of the first things to vanish when one is too busy. We may not even realize how disorganized we are until the New Year arrives. Luckily, a new year means organization is back at the top of our lists once again. Its the perfect time to clean the house, organize your books and Blu Rays, and enjoy the happiness an organized life can bring.
Stay in touch
. Feel like old friends (or family) have fallen by the wayside? Its good for your health to reconnect with them. Research suggests people with strong social ties live longer than those who dont. In fact, a lack of social bonds can damage your health as much as alcohol abuse and smoking, and even more than obesity and lack of exercise, a 2010 study in the journal PLoS Medicine suggests.
. We tend to think our own bliss relies on bettering ourselves, but our happiness also increases when we help others, says Peter Kanaris, PhD, coordinator of public education for the New York State Psychological Association. And guess what? Happiness is good for your health. A 2010 study found that people with positive emotions were about 20% less likely than their gloomier peers to have a heart attack or develop heart disease. Other research suggests that positive emotions can make people more resilient and resourceful.
Go back to school
. No matter how old you are, heading back to the classroom can help revamp your career, introduce you to new friends, and even boost your brainpower.A 2007 study found that middle age adults who had gone back to school (including night school) sometime in the previous quarter century had stronger memories and verbal skills than those who did not. Whats more, several studies have linked higher educational attainment to a decreased risk of Alzheimers disease.
Tips to get ready for Job Interview
Don t post too much on Facebook and other social networking sites
. Employers now use social networking sites to gather information on prospective employees. Be careful what you post.
What to Eat in Goa
. A croquette is a small breadcrumbed fried food roll containing, usually as main ingredients, mashed potatoes and/or ground meat (veal, beef, chicken, or turkey), shellfish, fish, cheese, vegetables and mixed with b
Amazing Staircases Around the World
Inca Trail staircase
. The Inca Trail is an ancient route from the city of Cuzco, leading to the Machu Pichu in Peru. The trail makes several detours between the mountains and around the hills in this rugged topography of the region. The trail descends from a high point ca
Most handsome football players and his Hairstyle 2014
Steven Pienaar Everton
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. The Shoebill, Balaeniceps rex also known as Whalehead is a very large bird related to the storks. It derives its name from its massive shoe-shaped bill. The Shoebill is a very large bird, averaging 1.2 m (4 ft) tall, 5.6 kg (12.3 lbs) and 2.33 m (7.7
Benefits of Maizes
. (White to yellow),so called because the kernels become indented as the cob matures. This is probably the most commonly grown corn as its uses are very versatile. Dent corn is used for oil, cereals and flour as well as for animal feed, its high cellul
Never seen Water Like This
V ti Crater Iceland
. The crater of the volcano Askja in eastern Iceland is mostly filled by ?skjuvatn lake; the adjacent and much smaller Viti Crater is also filled with water, which often differs in color from that of ?skjuvatn.
Makeup for Valentines Day
Slip into satin
. Satin finish lipstick, that is. Heres a little secret Matte lips scare men. And so do ultra glossy ones. Thandie Newtons just bitten raspberry stain is an appealing compromise. For a truly translucent effect, rather than applying straight from the tu
Wildlife Sanctuaries and National Parks of India
Chinnar Wildlife Sanctuary Kerala
. After the Periyar National Park, Chinnar Wildlife Sanctuary is one of the largest wildlife sanctuaries in Kerala. This sanctuary is located on the Western Ghats and shares its border with Tamil Nadu on the Annamalai Hills. Among the 34 species of mam
Easy Tricks To Do Professional Makeup
. To achieve the latest runway look of well groomed and defined brows, we recommend that you see an esthetician to professionally shape and style your brows. You can then maintain the look at home with tweezing and trimming.If your brows are particular
Largest Deserts of the World
. The Atacama Desert (Spanish: Desierto de Atacama) is a plateau in South America, covering a 1,000 kilometre (600 mi) strip of land on the Pacific coast, west of the Andes mountains. It is the driest non polar desert in the world. According to estimat
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Ranking All NFL Teams From Least To Most Valuable
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Trinidad and Tobago
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Myth about Addiction
Addicts are weak people and can quit if they really want to
. The statement that addicts are weak people is simply not true. Additionally, once someone becomes addicted to a substance, their brain chemistry is changed and can they become physiologically dependent on that substance. It is actually sometimes dang
Dangerous Situations And How To Escape
Cramp while swimming
. Who thought cramps could kill? Well, in this case they can. So first of all you need to float on your back to ensure that water doesnt get into your lungs. Then, try to stretch your cramp by pulling your leg towards you or wait until it subsides.
Beautiful Steps on Earth
Graffiti Piano Stairs
. This graffiti piano staircase is just a few of the many wonderful street art found in Valpara
Rivers of India
. The Punpun River is a tributary of the Ganges. It originates in Palamu district of Jharkhand and flows through Chatra, Aurangabad, Gaya and Patna districts of the Indian states of Jharkhand and Bihar.
Most Dangerous Animal in the World
. Water monitors can swim, sprint, and climb. Theyre one of the largest lizards in the world and have infecting saliva and a killer bite.
. Hvar, Croatia,Why it made our list Because the best beaches are those that are only accessible by private yacht, right Right This chain of 21 isles (known as
Celebrities Who Swear By Yoga
. Orlando Bloom might appear in this picture as if he is trying to hide his face from the cameras by wearing a helmet. But that probably is because he is readying himself for his bike ride or he is just camerashy. Otherwise, as far as his fitness is co
Rules to play Soccer
Get comfortable heading the ball
. Try hitting the ball with your head right where your hair meets your forehead. Do not use the top of your head! When getting ready to head the ball, dont lift your head back; move your upper torso back instead. This will give you more power and wont
Tips to Feng Shui Your Home
. A feng shuid bedroom feels comforting and secure The bed is key: Here the wings of the headboard hug the mattress When your eye is drawn up its said to elevate your mood So hang an overhead fixture that you love paint the ceiling a calming color or m
Business Success Tips
Pay taxes if you must
. The way you structure your business will provide guidance as to how soon you need to begin paying taxes on your earnings. Though there can be twists, the general rule is that if you operate as a sole proprietorship, you dont need to begin immediately
Benefits of Star Anise
Star anise is a powerful antimicrobial
. Star anise is the world s greatest source of the shikimic acid compound which is also found in ginkgo ginger fennel and sweetgum fruit and is used by pharmaceutical companies to produce the anti flu medication Tamiflu. The shikimic acid combines w
Banish problem spots
. It s not uncommon for 40-something women to develop actinic keratosis dry, red, flaky spots, often on the forehead, cheeks, or nose, Dr. Goldenberg says. Another result of sun damage, they can become cancerous if not removed, so see your doc ASAP if
Benefits of Cantaloupe
. A deficiency in potassium can cause muscular cramps and greater susceptibility to injury. Drink cantaloupe juice to prevent these. It is also rich in antioxidant flavonoids such as betacarotene, lutein, zeaxanthin and cryptoxanthin. These antioxidant
Worlds Biggest Islands
Melville Island Canada
. Melville Island is a vast, uninhabited island of the Canadian Arctic Archipelago with an area of 42,149 Square kilometre. It is the 33rd largest island in the world and Canadas eighth largest island.
. Though many species of this genus have been raised from seeds, brought within these few years from the South Seas, where they are said to be very numerous, this is, we believe, the only one that as yet has flowered in this country our drawing was mad
What to Eat in Bihar
. Kofta (see section Name for other names) is an Iranian, Middle Eastern, Indian and Balkan meatball or meatloaf. In the simplest form, koftas consist of balls of minced or ground meat usually beef or lamb mixed with spices and/or onions. In India, Tur
Preparation for the festival 1
. The home should be clearned and decorate it with flowers and other items. You should pay particular attention to the 'puja ghar' and also the kitchen and the drawing room. The other items that you can use to decorate are the idols and sculptures of L
Benefits of Fenugreek Seeds and Leaves
Increase breast milk production
. Fenugreek ranks high among the
. Karl Baier, at wheel, and a passenger, test out the new midget amphibious car that was developed by Baier in West Berlin, Germany. Jan. 22, 1952. Baier has simplified construction of the vehicle so that the motor, steering system, gear case, clutch,
Watches You Cant Stop Watching
TokyoFlash Kisai 3D Unlimited Watch
. For those of you who prefer digital to analog, this is a pretty cool way of mixing things up for digital Watches at Dollar 149.
Benefits of Onions
Onions can be added to salads
. Raw onions can be added to salads. You can cut onions in rings and add them to chopped tomatoes, cucumbers, carrots and beets tossed in lemon juice. Spring onions can form part of green salads. Onions are loaded with many chemicals which keep you awa
Benefits of Avocado
Promote eye health
. Avocado is an excellent source of carotenoid lutein, which known to help protect against age related macular degeneration and cataracts. Avocados provide nearly 20 essential nutrients, including fiber, potassium, Vitamin E, B vitamins and folic acid.
Start a Hobby
Learn a Martial art
. I love this idea from Walt. It is a great form of exercise and anything that can help you stay safe at night is a good thing.
Rules to play Canoeing
. The playing area shall be rectangular, and have a length of 35 metres and a width of 23 metres. The ImmediateSurround of the playing area shall be an unobstructed area of water, with where possible a minimum width of 1 metre outside all boundaries. T
Rules to play Underwater Photography
. The stick also referred to as a bat or pusher is relatively short according to recent rules, not more than 350mm including the handle and is coloured white or black to indicate the players team. The stick may only be held in one hand, which is usuall
. The caves are in the state of Marathas, Maharashtra, 100 kilometers from the city of Aurangabad. The caves are by the river Waghora, in the midst of the Sahyadri hills burried by thick forest all around. The Ajanta Caves were discovered by a British
Most Beautiful Valleys In The World
Neora Valley West Bengal
. Neora valley is located in the Kalimpong hills, stillunknown terrain of DarjeelingdistrictinWest Bengal. The journey begins through the widespread lush green tea gardens,rolling hill slopes to the dense forest of Neora valley. Neora valley is one of
Global Dial Code
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Precautions while using Washing Machine
The load capacity should be as much as you need
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Famous Mummified Bodies
Major John W Powells Brain
. This Major is the second American Civil War soldier on this list, though he only lost an arm in the war. John Wesley Powell was the founder and longtime director of the Bureau of American Ethnology though he was arguably most famous for his explorati
Twilight years 1932 1941
. Tagores life as a peripatetic litterateur affirmed his opinion that human divisions were shallow. During a May 1932 visit to a Bedouin encampment in the Iraqi desert, the tribal chief told him that Our prophet has said that a true Muslim is he by who
Ice cold Adapter
. Even in the chilliest water, life can thrive. This Antarctic ice fish, photographed during an Alfred Wegener Institute Polarstern mission, has no red blood cells or red blood pigments. The adaption makes the fish s blood thinner, saving energy that w
Rules to play Aquatics
Current channel rules
. Swimmers must be at least 48 tall to use the current channel unaccompanied. Non swimmers must be accompanied by an adult. No standing or walking on the water current/vortex island. Enter and exit only from designated areas. No jumping into the cu
Valentines Day Date Night Ideas
Go for a run with a steamy finish
. Sure, its cold outside, but all those endorphins pumping through your veins will pay off in a hot, two person shower later.
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. What if Skynet from the Terminator films had brought toys instead of machines to life? Well, that s essentially the Furby, a plaything that appeared a foot closer to you every time you blinked until it was on you with a kitchen knife. What made the
Beautiful Hairstyles Tips
The Styles Cuts and Colors You Need for Fall
. A lot of things happened this summer: Kimye made it official, we all realized how handsome soccer players are and virtually every celeb decided to ditch their old hairdo. We don t blame them. It s hard to snap out of summer mode and get back to reali
Kitchen Design Ideas
Try A Few Clever Tricks
. A repurposed cast off hardware store counter serves as an island. Exposed shelves offer a convenient display opportunity and keep the room from feeling confined. Spray paint transformed a black fixture into a gleaming pendant.
Benefits of Radicchio
Antioxidant and energy Boost
. Radicchio is packed with antioxidants and high energy. The dark, red radicchio for instant, fares well in the antioxidant score at 3537 per every 100grams. Shaped like a small cabbage, its mainly used in salads, and its bitter flavour contrasts well
Handy Health Advices
Pick exercises you enjoy
. When you enjoy any activities, you'll naturally want to do them. Exercise isn't about suffering and pushing yourself; it's about being healthy and having fun at the same time. Pick up exercise or any sport which you like
Comic Book Movie Casting Choices That Fans Didnt Hate
CHRISTIAN BALE AS BRUCE WAYNE INBATMAN BEGINS 2005
. Having already suffered through Val Kilmer and George Clooneys Batmen fans werent exactly choosy when it came to selecting a new Caped Crusader. Christian Bales starring role in ?American Psycho? alone established him as an actor worthy of taking up
Belt hold bullish
. Definition Bullish Belt Hold is a single candlestick pattern basically a White Opening Marubozu that occurs in a downtrend. It opens on the low of the day and then a rally begins during the day against the overall trend of the market which eventually
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Soufriere Hills Montserrat
. After a long period of dormancy the Soufriere Hills volcano complex sparked back into life in 1995 and has been erupting since. This picture was taken in 2010 and more than half of Montserrat is now uninhabitable.
Crazy Bike Designs
Das Auto Bike
. Its a bike Volkswagen style!
Are you covered
. Are you covered in case anything goes amiss? If you are worried, you should get insurance. (And even if you aren't worried, you should still get insurance)
Benefits of Lime
. Lime juice has potent anticarcinogenic properties. J. Robert Hatherill Ph.D., a research scientist, writes that limes and other citrus fruit contain a variety of cancerfighting compounds called flavonoids. Flavonoids are a family of naturallyoccurrin
. Chandeliers are the most beautiful type of home decor, one which has no match or reference. It holds a big significance among the wealthy as it is usually seen installed in their living rooms. Chandeliers usually combine multiple light bulbs in one u
Benefits of Cantaloupe
Phytochemicals & Antioxidants in Cantaloupe Juice
. The secret to the cantaloupes antioxidant ability is its high vitamin C and betacarotene content, inflicting a deadly onetwo punch to cancer. Betacarotene is a fatsoluble antioxidant, and vitamin C protects the watersoluble areas of the body. Togethe
Coffee Shops Around The World
Screaming Beans in Amsterdam
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Precautions while using Skype
Pay attention to the lighting
. Aim light at yourself from the front, not from behind you. A lamp with diffused lighting about six feet in front of you works well. You can also try covering your light source with a cloth to soften it. And make sure that youre not backlit from a win
Myth About Animal
Penguins fall backward when they look up at airplanes
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Tips to Feng Shui Your Home
How close should seating be
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Benefits of Bay Leaf
. These uses have been tested in humans or animals. Safety and effectiveness have not always been proven. Some of these conditions are potentially serious, and should be evaluated by a qualified healthcare provider.