Men that will inspire you to be fit as hell
. Hrithiks dedication to fitness is not a secret anymore. Post surgery, he had gathered quite some extra, and then Kris Gethin stepped in to make this Greek God achieve his fittest best
. If you havent seen him flaunting his chiselled body in Raamleela, you havent seen what hard work looks like. Ranveers confession: he doesnt drink in order to maintain this body.
. Aamir wowed us first in Ghajini. And now with his todiefor body in Dhoom 3, this man is the true epitome of perfectionwhether its acting or fitness.
. This is one man who has consistently worshipped his body and taken fitness to the next level. Good routine, good sleep and good food are the key elements that make him stand out.
. His pickupshirtandflauntmyabs stance became a hit in his first movie Ishaqzaade. For those who didnt know he was over 100kgs and lost massive amounts of weight to get himself ripped, heres your example.
Sushant Singh Rajput
. Starting his career as a TV actor, Sushant came a long way, winning hearts. This guy takes his body seriously and works hard with martial arts and tennis, along with other regular exercise regimes.
. Sid made a mark with his charming smile and a fabulously toned body in his debut movie, Student Of The Year. For his upcoming movie, hes planned to take it a notch higher by dedicating a lot of time to playing football and keeping fit.
. The one giving Siddharth a tough competition in SOTY was Varun Dhawan. A fitness enthusiast, Varun believes that fitness is more than just having muscles. He has even come out with his fitness DVD.
. Negating the notion of beefy looks, Ranbir showed us how lean is in and can be super hot too. His abs became the talk of the town since his toweldropping moment in Saawariya.
. This man battled his way through a fatal illness like cancer, and came back stronger to inspire us once again. Yuvraj is known for his dedication on the field and he maintains his fit body with a mix of proper diet and strict exercise regime.
. From having the quirkiest hairstyles to sporting cool tattoos to hitting highflying sixes, this guy does it all with panache. And one look at his ripped muscles will tell you how hard he works at keeping his body the way it is.
. Suresh believes that finesse comes from fitness. He maintains his impressive form on and off the field by not eating oily food, doing yoga, gymming and other regular exercises.
. From endurance and power, speed and agility to coordination and tactics, Nadal does it all to stay at top and perform his best.
. Delivering amazing performances one after the other, Djokovic has been inspiring us not only with his onthefield tricks but also with his fit body.Djokos famous diettip can help you get there sooner.
. One of our biggest competitors (yeah well, hes got it all), not many men can go without feeling jealous as well as inspired by this man. Arjun has got the looks and the body to make catch any womans eye.
. Being close to the scary 40 mark hasnt deterred this guy one bit from running close to 12 miles on the field during a game. He believes in pushing the limits.
. A favourite among men and women alike, Ronaldo is a name that resonates fitness in its true sense. He beat most of his peers with his worldclass, bellytorching strength and agility workout.
. Hes known for his good looks and sculpted body. This includes difficult, but effective celebrity workout schedule that leaves no scope for an extra ounce of fat.
. Those big guns in Prince Of Persia came from cardio, diet supplements, light lunch and dinner, and various exercises to build muscles.
. An accomplished actor, a successful TV host, and a genuine fitness phenomenon, Lopezs workout focuses on supersets, interval training, abs work, and healthy diet.
. Being one of the sexiest men alive is not a simple feat. This guy employs whatever is available to break a sweat and stay in amazing shape.
. Force saw two superhuman bodies get together (against each other, of course) and it was then that Vidyut came to limelight in Bollywood. A strict martial arts follower and fitness freak, Vidyut is truly role model material.
. Most women prayed that Bella gets together with Jake and not Edward for one simple reasonlook at Jakes abs! We now know what our game plan should be.
. He gets himself in the best shape for every role that he does. Look at his in Wolverine and you would know why you cant have a better wolf than him.
. Turning from a charming, goodlooking man to a Spartan hero was quite a mean feat for this actor. But when the end result came out, everyone (including men) stared with their eyes wide open.
. Bradley Coopers workout routine for A team is much famous among bodybuilding freaks. Constantly evolving workout and nutrition plans personalised for specific needs and training goals gave him the body he has.
. He hasnt got Arnies bulky arms, but hes got the midsection that can make any woman swoon over him. Watch him in Fight Club or watch him as a Greek God in Troy, this man deserves to be a symbol of true fitness.
. He is Bollywoods answer to Hollywoods Arnie. Every time Salman goes shirtless on screen and shows those washboard abs, we go wow
. The real Khiladi has proven to be like winethe one who gets better with age. With every passing year, Akshay is building a better body.
. Perhaps, all we men have grown up with a poster of Rocky Balboa. Every aspiring fitness enthusiasts idol, Sylvester hasnt left any stone unturned to give his best.
. We arent sure about his master moves in politics, but we know that his best moves are definitely in the gym. Just looking at him can give you such an adrenaline rush that you would like to pump up just like him.
. This guy might not strike as the one with the most impressive body, but see him move and gesticulate with his body and you would agree why this guy IS the best.
. The perfect rogue straight out of a Guy Ritchie film, Statham created a new masculine ideal for men. And this man is not just musclehe believes in real strength and he works really hard for that.
. Do you what The Rock was cooking? Well, he was strategising his move in Hollywood and trimmed down to fit into the glam world of movies using highintensity training programmes.
. Whether he plays a stripper in Magic Mike or a werewolf in True Blood, Joe fits the bill just perfect in flaunting his chiselled abs and a ripped core.
. Watching Bana in Troy was such a pleasure that some of us forgot the great Pitt for some time.
. He sculpted asixpackon a full stomach. Yes, thats true. He created a chiselled body with the right diet and enhanced his performance.
. He might have broken every possible bone in his body during his stints in movies or otherwise, but this man has got strength and flexibility like no one else. Just watch him move in any movie and you would find 100 reasons to worship his fitness.
. Fast and furiousthe two words that describe this man at his very best. Look at him make a dash for the final destination and you would know that fitness is not just a trophy; its a fruit that grows with hard work and patience.
. With hardly an ounce of fat anywhere, this Bond broke every record and made one of the best Bonds possible in the history of James Bond with his chiselled body.
. If you look at this old Calvin Klein ad from the 80s and if you look at him now, one thing remains constanthis fit body. Crossing the 40 line hasnt taken him an inch farther from being on the Alist of fittest men.
. Heres one man who became afitnessbrand. He overcame cancer and took the concept of fitness to another level altogether. A real mans real inspirationthats what we would like to call him.
. He is the biggest fish in the sea of fitness and no one can touch him when it comes to his records. That surely is not possible without tremendous hard work and rigorous workout regime.
. This guy recovers from his gruelling workouts by pushing his 300kg HarleyDavidson around his village. Period.
. Salman sure made a mark in Dabangg, but what we noticed was Sonu Soods ripping abs and welltoned physique.
. He can act, direct, sing and now he even won us with his fantabulous body in Bhaag Milkha Bhaag. His ripping muscles had a story to tell in every fold of the skin.
. Tagged as one of Indias fittest supermodel by a leading health magazine, Asif has come a long way. He even was a part of the Bigg Boss house in the seventh season.
. A lover of horses, Randeep believes in keeping himself as agile and fit as the stallions. Dark and desirable, he oozes out manliness in every way.
. To begin with, Shroff junior trained Aami Khan for Dhoom 3. Yes, thats true. Look at this young chaps body and you will know why
. This guy wowed us in Lethal Weapon 4, but ask him his secret to that kind of strength and endurance, and he replies: martial arts. We know that feeling already!
Precaution while using Microscope
Always carry the microscope with two hands
. One on the arm and one underneath the base of the microscope. Hold it up so that it does not hit tables or chairs. Never swing the microscope. Always carry the microscope with two hands one on the arm and one underneath the base of the microscope.
Tips to get ready for Long Drive
. Ensure you plan for What Ifs while you are on your road trip. What will you do if your car breaks down? Have you got suitable roadside assistance for your destination? Will your vehicle hire company provide roadside assistance? What will you do if
Best Photo Apps
. The selling point of photo editor Handy Photo is its interface, which uses the corners of the screen to cater for rotating menu options. It s all designed to keep the central area of the screen clear, allowing you to use swipe gestures to tone your e
Famous Markets Of India
. If there is a difference between the kind of Markets of Delhi, then this is the place. Its a place called the upmarket where all sorts of designs and brands are found. Connaught Place has a range of Ethnic Inidan and Western Dresses. Its also one of
Rules to play Biathlon
. All cross country skiing techniques are permitted in biathlon, which means that the free technique is usually the preferred one, being the fastest. No equipment other than skis and ski poles may be used to move along the track. Minimum ski length is
Precautions while using Websites
Remove any geo tagging data
. Your smart phone may have this function without your knowledge. There are numerous online websites that help you do this for your phone. Just search online to find one.
Benefits of Cashew
Diet and Weight Management
. Cashew nuts do have a relatively high fat content (12 grams per ounce, 2 grams saturated fat), but it is considered
What to Eat in Kerala
. Chutney (also transliterated chatney or chatni) is a family of condiments mainly associated with South Asian cuisine that usually contain some mixture of spice(s), vegetable(s), and/or fruit(s). There are many varieties of chutney.Chutneys may be eit
Myth About Animal
Porcupines shoot their quills
. The porcupines quills are made up of keratin,which is the same material our finger nails are made ofThe quills are controlled by muscles and are released instantly when they come into contact with another object A surface has to rub on them for them
Things Women Say That Men Misunderstand
What are you doing
. This is actually not a question. Its a statement akin to Youre doing it wrong.
Famous Party Cities In The World
. As one of the fashion capitals of the world, and the home of the infamous Moulin Rouge, Paris has one of the most elegant and exclusive nightlife scenes in the world. You may not have to be royalty to get into a good club in Paris, but youre definite
Worlds Biggest Islands
. Nordaustlandet is the secondlargest island in the archipelago of Svalbard, Norway, with an area of 14,443 square kilometres. It lies north east of Spitsbergen, separated by Hinlopenstretet.
. Popular Breeds : Basenji are small, elegant, athletic dogs. The Basenji is alert, affectionate, demanding, energetic and curious. It loves to play and makes a good pet, as long as it is handled regularly from an early age. It is very intelligent, res
Best Bodyweight Exercises for a Strong Core
. Lie facedown on floor with arms in front of body, palms toward the ground. Draw navel in, tighten glutes, and pinch shoulder blades together. Simultaneously lift arms, chest, and legs off the floor. Hold. Slowly return to ground, keeping chin tucked.
Baby Friendly Decorations Ideas
How Plycraft Met IKEA and Made a Great Chair Baby
. Sometimes, while thrifting and searching about you come across something amazing, and in perfect condition. This wasnt one of those times. Kelly found this old Eames style Plycraft chair whose leather was nasty, grime covered, torn and faded. There w
Fast and Furious Cars in the world
2007 Tjaarda Mustang
. It s hard to out muscle a mustang, and this 2007 Tjaarda Mustang complete with supercharger, side exhaust, oversize Baer brakes and a modified suspension does not make it any easier. Used in the Fast and Furious 4 as the hero car the Universal tea
Amazing Halloween Makeup Ideas For Women
. Fun! Mime trick or treating with your neighbors. Only, add in a little red paint, flesh and bones sticking out and make the tableau a huge hit! There is nothing funnier than an angry artist miming his discontent on Halloween night!
. A good leg care regime also includes moisturizing your skin and pampering your feet and ankles. Massaging while you moisturize also helps stimulate circulation.
Amazing Things to do New Years
Anjuna Beach Party Goa
. The gorgeous Indian state of Goa perhaps best celebrates New Years Eve on the beautiful Anjuna Beach. With a cocktail in hand, get ready to see the sun go down and indulge in some revelry with the best of them as India gets ready to say goodbye to 20
Put yourself first
. If you neglect yourself for the sake of external problems, you will be creating more problems than you are solving. Do something however small for yourself each day. Even if you only devote 30 minutes to your health each day, or do 10 minutes of exer
Daily Health Tips
Exercise promotes longevity
. Exercise promotes longevity. Medical researchers at Harvard and Stanford Universities who studied the habits and health of 17,000 middle-aged and older men, reported the first scientific evidence that even modest exercise helps prolong life. Dr. Ralp
Forever Young Naturally Eating
Age defying Superfood Broccoli for breasts
. Boost breast health by eating one portion of steamed broccoli or other cruciferous greens, such as cabbage, kale, and Brussels sprouts, most days. This seems to keep breast tissue healthy and helps rid the body of an estrogen linked with the developm
Portrait Photography tips for Beginners
Warm that flash for sunset portraits
. Sunset portraits are a favorite among portrait photographers, but few people do it right. A sunset is not daylight balanced. The light from a sunset is quite warm: red, yellow, and purple. Buy some gels and warm up that flash to make the picture look
Las Fallas Valencia Spain
. The Falles is a traditional celebration held in commemoration of Saint Joseph in the city of Valencia, in Spain. The term Falles refers to both the celebration and the monuments created during the celebration. Fireworks, smoke, and excitement make th
Daily Health Tips
Count calories to cure asthma
. Starve a fever, feed a cold, but do not overfeed an asthmatic. Asthma, particularly when the attack is severe, tends to destroy the appetite. In such cases, do not force the patient to eat. He should be kept on fast until the attack is over. He shoul
Replace your refrigerator
. Look for the yellow EnergyGuide label to compare features. Choose models with improved insulation and power saving switches.
. Eid-ul-fitr or commonly as Eid, is one of the two most popular religious occasions according to Islamic calendar. Celebrated not just by one community, or country but Muslims all over the world, and this fosters a strong Muslim brotherhood. Eid is a
Benefits of Thyme
. The researchers reported that while all three tinctures killed the bacterium within five minutes of exposure, thyme was by far the most effective.
Benefits of Cloves
Leaf & stem oil
. Leaf oil is derived from the leaves of S. aromaticum. It consists of 82
Business Success Tips
Give your website a makeover
. Does your businesss website reflect what you do, or is the information outdated? Does it look current, or is it sporting a design template from 1999. Does it load easily on mobile devices so customers can access your business wherever they are? Make
. We do discuss and plan trainings, but only at the time of appraisal which is mostly once a year. This is not enough. We need to discuss and plan trainings for the team based on organizational and individual needs. The training requirement needs to b
. Try to spend time with all your wedding guests for unforgettable memories of your wedding day
Free things to do in Tokyo
Watch sumo practice
. Even if you cant make a sumo tournament you can seesumo wrestlers going through theirtraining drills at a sumo stable such asArashio Stable where visitors watchthe morning practice session (asa keiko) through windows on the street.
The Crazy and Pick Up Trucks
. Jeep is perhaps the greatest American off road car brand but we don t tend to associate it with pick ups. In fact, it s been building open backed utility vehicles for decades.The Gladiator nameplate was originally used in the 1960s and early 70s befo
Most Expensive Motorcycles
1910 Winchester 6 HP
. Previously published information on this sale would appear to be incorrect. The bike did NOT sell at auction for the reported $580,000, and has been removed from our listing. One of only two examples of 200 motorcycles built by the Winchester Repeati
Best Women Trench Coats
. Though traditionally a menswear style, Old Hollywood starlet Marlene Dietrich brought the outerwear option to the world of women's fashion with her sultry, feminine flair.
Xmas Celebration Ideas
. Have guests guess the total number of ornaments on the tree as they come into the party. The closest guess wins.
Benefits of Rosemary
. The wonderful smell of rosemary is often associated with good food and great times. But it could just as easily be associated with good health. Rosemary contains substances that are useful for stimulating the immune system, increasing circulation, an
Creative Valentines Day Gift
. After a long week at the office, help her relax and de stress on Valentine Day by filling her home with the scent of her favorite post work indulgence.These wine scented candles are made out of you guessed it recycled wine bottles and come in all of
Things Psychology Tells You About Yourself
On average it takes you 66 days to form a habit
. We all have them, some good and some bad, but just remember that next time New Years rolls around if you can make it to day 67 with your resolutions then your probably in the clear.
Karva Chauth Fast
karva Chauth in Rajasthan
. Among the women of Rajasthan, the festival of karva Chauth has its own meaning. The women make the karvas with mud and fill them with rice and wheat. They wear their weddingday dress or chunris on this auspicious day. karva Chauth generally falls on
Plan a dream date that wont cost you a dime
. Tell this person that the only topic of conversation is to hear about their dreams, what they love, what they want to do before leaving the planet, what they did like to learn, where they did like to travel, and who they most admire. Let them talk fr
The Jain caves
. The five Jain caves at Ellora belong to the ninth and tenth centuries. They all belong to the Digambara sect. Jain caves reveal specific dimensions of Jain philosophy and tradition. They reflect a strict sense of asceticism they are not relatively l
Rules to play Paddleball
Pick your teams
. First decide whether you want to play singles or doubles. If you are playing doubles, you might want to flip a coin to quickly and randomly choose partners.
New Years Food Ideas
Porcini bruschette with nipitella
. The Italian herb nipitella is a member of the mint family and has a strong, refreshing taste that contrasts nicely with the earthiness of the porcini mushrooms. Cant find nipitella? Substitute with a combo of mint and thyme.
2010 State of the Union
. On January 27, 2010, President Obama delivered his first State of the Union speech. During his oration, Obama addressed the challenges of the economy, proposing a fee for larger banks, announcing a possible freeze on government spending in 2010 and s
Benefits of Lime
. Limes and lemons contain outstanding phytochemicals that are high in antioxidant and anticancer properties. They are potent detoxifiers with antibiotic effect that is protective against bacterial poisoning. lime juice is acidic, you can also use it t
. blue field with the red cross of Saint George (patron saint of England) edged in white superimposed on the diagonal red cross of Saint Patrick (patron saint of Ireland), which is superimposed on the diagonal white cross of Saint Andrew (patron saint
. Unnatural laughter is often a sign of stress or nervousness as an effort to dispel tension or change the atmosphere. Artificial laughter is a sign of cooperation and a wish to maintain empathy
Hug in different ways
. A simple hug all the time could suffice, but have some fun and try bear hugs, tackle hugs, onearmed hugs, etc.