Life secrets and tips
Cut gluten from your diet
. Gluten is a protein found in wheat, rye oats, and barley. Like so many other substances today, gluten is not meant to be put into our bodies. The humans alive at the time that our bodies last experienced major evolution did not consume all of the bread products we now have.
. Pushups are the easiest way to get into an exercise routine and the most complete upper body workout available without weights. Doing 3 sets of pushups until fail every other day is a simple way to tone up your chest, arms, back and abs. If you want to step it up a notch, this website promises to get anyone to be able to complete 100 pushups within 6 weeks.
Watch Waking Life
. Waking Life is a movie about a guy drifting around in a dream world having philosophical conversations with the interesting characters he meets along the way. If you like the articles here on HighExistence, I can guarantee with 100% certainty that you will love this film.
Go for walks
. Whenever you are feeling unmotivated, depressed, angry or [insert crappy emotion here], take a walk. Its a sure fire way to hit the reset button and get back into a positive mindset. Theres something about being in nature, getting some exercise and (most importantly) being present that can get you over any emotional hump.
. StumbleUpon (SU) is an internet tool that brings you to random sites based upon your interests. You can also specify a particular interest category while also limiting the results to videos, photos, news, blogs, etc. SU is the best way to discover awesome content around the web, much of which you didnt even know you were looking for, As you go through and Thumbs up or thumbs down different web content, SU learns more about your interests and returns more accurate results. I also call it the Serendipity Engine because of the countless times Ive been thinking about a problem or looking for something and then the answer has come randomly to me through SU.
Read Ishmael by Daniel Quinn
. This freakishly fascinating book is best explained best by Wikipedia. It examines mythology, its effect on ethics, and how that relates to sustainability. The novel uses a style of Socratic dialogue to deconstruct the notion that humans are the end product, the pinnacle of biological evolution. It posits that human supremacy is a cultural myth, and asserts that modern civilization is enacting that myth.
. Stoicism is centered around being unaffected by misfortune. A good stoic will recognize that mishaps will inevitable occur so he she is constantly ready and open to experiencing them. Unlike pessimists, Stoics expect bad things to happen only because they recognize this is the nature of reality, and strive to become immune to being demoralized by said misfortunes.
Dont compare yourself to others
. Everyone is born with different strengths and weakness. Otherwise we wouldnt be individuals and how much fun would that be? Consequently dont hold yourself to the standards of others; youll never measure up to everyone.
Compare yourself to others
. Use the success of others as motivation to continue growing and learning. Competition is strong medicine and can be used to your advantage if you dont get too caught up in it. Strive to achieve a balance between #34 and #35.
Recognize the duality of every truth
. As you likely noticed, #34 and #35 contradict each other, and yet both are solid truths. This is an example of how most great truths have some level of duality to them. Life is not absolute; let that apply to your beliefs as well dont be stubborn about them,.
Take cold showers
. Besides waking you up better than anything, cold showers have been proven to improve blood circulation, keep your skin and hair healthy (hot water dries them out) and boost the immune system. For the men, it also increases testosterone levels and is just plain manly.
Try to be rejected every day
. Instead of fearing rejection, make it a daily goal, When you go in with the intention of being told no, the butterflies go away and it becomes easy. This is a fantastic way to pursue more opportunities while becoming unfazed by the big N O. Good applications include asking for phone numbers, job positions, partnerships and advice. Think of all the great things youve missed out on by not asking,
Rejoice in not knowing be proud of your ignorance of a topic
. Knowing everything is overrated. Embrace the areas where you know you are ignorant. When you recognize that someone knows something you dont, use it as a learning opportunity rather than feeling dumb or pretending you know more than you do.
Recognize the golden glow of retrospect
. When you look back at a difficult event in your life, it no longer holds the same oh no, my life is over that you experienced at the time. Even very painful events like deaths, breakups and accidents can be looked at in a positive light in the golden veil of retrospect. If you can assume this perspective in the future looking back, certainly you can apply some aspects of that mindset while going through an event. Learn from your future self looking back at present you,
. If you can master this one, you have mastered life. Resistance has many forms but there is a simple test to know if you are in resistance or not. Does this thought make you feel good or bad? You guessed it, if it makes you feel bad then it is a form of resistance. For example, you are driving on the freeway and you miss your exit. Instead of getting angry and wishing you had not missed it, accept your circumstance and laugh about it instead. Maybe you would have gotten in a horrible car crash had you gotten off in time. How lucky that you just narrowly escaped a fiery death, Plus, do you enjoy being frustrated with crappy circumstances?
. 20 25 minutes is all you need to wake up refreshed without feeling groggy. Taking a quick nap in the evening is a great way to get a burst of motivation and energy for the rest of the night. This is also a great time to try out hypnagogic hallucination #4.
Transition to Internet TV
. If youre still spending your leisure time in front of a TV, consider the new web based streaming options to traditional cable satellite. Services like Apple TV and Roku allow you to stream Netflix, Hulu and tons of other internet entertainment channels to your TV for a fraction of the price. Additionally because you actually have to go through and choose something to watch instead of mindlessly flipping through channels, youll have to think twice before zombie ing out to some reality show re runs.
Master what you do most often
. For me that would be typing and navigating around my computer. So I downloaded a typing tutor program and got my words per minute up to 60 (woot,) and have memorized every keyboard shortcut there is. Take the time to become the best you can be at the small things you do most often. You will save yourself loads of time, plus its fun to be really good
Figure out the minimum income you need to be free
. By free I mean able to do what you love without having to slave away at a job all day. I know we all would like the ultimate house with a BMW (M3 for me please,) but wouldnt you rather be from having to do a job you dont LOVE? If you agree with that, a great way to make it more feasible is to calculate exactly how much money you would need per month year to be free. Minimalism is the goal here (If youre having trouble not counting in that BMW, watch Fight Club and then have another go).
Be a source of good on your social network
. Instead of further inflating these networks full of transient emotions and comments about Lady Gaga, tweet and share content that will bring help other people and spread happiness. Share motivational quotes, inspirational videos and anything else that will improve the lives of those come into contact with your feed.
Give your mom a call
. If youre looking for a way to give someone immense happiness with the least amount of effort, calling your mother is at the top of the list. She loves you 100 times more than you thought you loved that boy girl in 7th grade & getting a call from you would make her day 100 times over. Even if you have no interest in talking to her, pretend that you do for 5 minutes.
Memorize something everyday
. Not only will this leave your brain sharp and your memory functioning, you will also have a huge library of quotes to bust out at any moment. Poetry, sayings and philosophies are your best options.
Constantly try to reduce your attachment to possessions
. Those who are heavy set with material desires will have a lot of trouble when their things are taken away from them or lost. Possessions do end up owning you, not the other way around. Become a person of minimal needs and you will be much more content.
Develop an endless curiosity about this world
. Become an explorer and view the world as your jungle. Stop and observe all of the little things as completely unique events. Try new things. Get out of your comfort zone and try to experience as many different environments and sensations as possible. This world has so much to offer, so why not take advantage of it.
Remember peoples names
. so that they feel appreciated and for your own future benefit when you want something from that person. To do this, say their name back to them when they introduce themselves. Then repeat the name in your head a number of times until you are sure you have it. Continue to use their name in conversation as much as possible to remove any chance of forgetting it. If youre still having trouble, make up a rhyme about their name. Dan the Man or Natalie flatters me.
Smile more often
. Whenever you get a grin on your face, your brain is releasing serotonin, the happy hormone. Smiling is the natural way to force yourself to be happy. Many people even smile for five minutes straight in the morning to get themselves in a great mood for the day. It is a very powerful tool that is utilized less and less as we grow older and need happiness more than ever. Just remember that while happiness leads to smiles, smiles also lead to happiness.
. Hydration is tremendously important for overall health. Soda has absolutely ZERO nutritional content; its like pouring a punch of sugar and syrup into your cup. Instead, fill it with life replenishing water. It may taste plain at first if youre coming off of a heavy soda drinking streak, but youll soon find yourself addicted to it. 10 glasses per day is optimal, how many have you been getting lately.
Think positive thoughts
. When you find yourself thinking a negative thought, stop it immediately by any means necessary. Slap yourself in the face, yell something positive at the top of your lungs or jump up and down. Do whatever it takes to get back to a positive mindset as such is essential for continual happiness and success.
. Fully adjusting to a new sleep cycle can take up to 21 days so dont give up if you feel tired after switching to 5 hour nights. The required 8 hour night is for normal people. If youre reading THIS article on THIS site, you are not normal. So figure out how much sleep YOU really need and adjust accordingly. As enjoyable as sleep is, waking existence is much more fulfilling and efficient. IF this really sparks your interest, check out alternate sleep cycles with which you can be fine off of 2 hours of sleep per day.
Figure out what your goals and dreams are
. So many people wander aimlessly through life simply go for whatever small thing they want moment by moment. Instead, decide what your perfect life consists of and begin to put the steps in motion to reach that place. The most satisfying thing in the world (yes, better than sex, much better) is overcoming a challenge and reaching a goal. We are the happiest when we are growing and working towards something better.
. Anyone who has ever gone anywhere will tell you that traveling is one of the most exciting and life changing activities that you can do. Observing a different culture will expand your mind while making you further appreciate the life you already live. This goes back to becoming an explorer. this world is your jungle so go explore, Who knows, maybe youll find a place you love so much that you decide to move. Imagine the positive repercussions a new environment could have on your life.
The Rubber Band Method
. This is the third and final way to rid yourself of negative thoughts (hopefully by now you have figured out that this is very important,). Place a rubber band around your wrist and snap it against your skin anytime a negative thought finds its way into your head. This operant conditioning technique associates a slight pain with negative thoughts like Pavlov associated food salivation with the sound of a bell. Sounds a bit cruel at first but it only stings for a second, I promise. Plus the outcome, having only positive thoughts, far outweighs a little slap on the wrist here and there.
Learn to be unaffected by the words of others
. Most people get very upset when they are called negative names by others, but there is a simple trick to overcoming this. Here it is. If I went up to you and called you a fire hydrant, would you be upset? Of course not. Obviously you are not a fire hydrant, you are a human being. The same concept applies to when someone calls you something that you know you are not. They are foolish for saying such things, so why would you react with such anger? The only exception is when someone calls you something that is true, In this case, you should thank them for alerting you to a weakness, one that you can now work on changing.
. t has been said and proven time and time again that what you focus on is what you get. If you complain all of the time, you will run into more of the things you complain about. The same goes for good things like health, wealth and happiness. So spend some time in the morning imagining yourself achieving whatever it is that you currently desire. Focus is key in this exercise, so choose a quiet environment where you wont be disturbed. If youre having trouble focusing and continually find that your mind has wandered to something else, read about meditation in the following life tip. There is a lot more to this concept, so check out the full article on visualization and the law of attraction here.
. This one is for you workaholics out there (myself included). Yes, work is very important and productive but you need to take some time to chill out everyday or you are going to burn out faster than a candle with no oxygen. Additionally, you need to reward yourself for a job well done. Whats the use of doing all of that work if you cant have a little fun from time to time anyways?
Keep your brain sharp
. The majority of people are stuck in ruts. They go to the same job everyday, hang out with the same friends and eat at the same places. While that may feel safe, its not the most stimulating lifestyle for your brain. Those synapses have been built up enough, so try something that you do NOT know how to do, Buy a model car kit, master the art of sudoku or crosswords, or go pick up another major at your nearest college. The point is you need to be learning new things to keep your brain honest. Form new synapses by forcing your mind to work in ways it has not worked before. Just like physical workouts, doing too much of the same exercise will eventually give no results.
Do what you love
. There is a huge difference between making a life and making a living; which one are you making right now? So many spend their entire lives trying to make as much money as possible so that they can afford to do what they really want later. It makes no sense to settle in life until youre 65 so that you can retire and do what you want when youre already WAY past your prime. We only live life once so why wouldnt you want to spend it pursuing your bliss? To do anything else would be a tragic waste of the freedom you are allowed if you are reading this right now. Follow your bliss and you will be a thousand times more happy than your retirement date and 40+ years younger.
Choose your friends wisely
. You are affected far more than you think by the people you spend your time with. Do your friends share your values? Do they encourage you when you speak of your goals and dreams or do they scoff? Make sure the people around you are conducive to the lifestyle you want to lead or you will find yourself being dragged again and again into behavior that distances you from your desires. Friends with a habit of producing negative thoughts will especially hinder you. This can be a hard task to follow through with if you realize you good friend is one of these saboteurs, but you must be firm, Dont let anyone get in the way of you being all that you can be.
Dont burn bridges
. By that I mean maintain your relationships with people even if you think you are never going to see them again. For example, if you are quitting your job, dont chew out your boss before leaving, You might run into him her again later and life and wish you had never severed ties so harshly. You never know when you might need the help of someone you knew in the past. Plus there is already too much hatred in this world, why add more towards the people you interact with?
Love is all there is
. If you truly want to be a master of life, let love be in your every action. Love your friends, family and enemies alike. This is the most difficult thing to do out of this entire list, which is why it is listed at #50. But if you accomplish this, you will be seen as a leader among everyone that allows hate, envy, disgust and all other negative emotions into their lives. Think Gandhi. Love is so rare in this world when compared to the massive presence of hate that by exuding love, you will immediately see yourself and the people around you change. Love. Love. Love.
Worst Movies Ever
The Room 2003
. Considered by many to be the worst movie of all time, director Tommy Wiseau tried defending it by claiming the flaws were intentional. Although no one bought his rhetoric they did buy the movie and since 2003 The Room has garnered a cult following.
Modern Christmas Decor Ideas
Fairy Tale Lights and Feathers
. You can enjoy your fireplace safely this holiday season if you know a few tips & tricks. We all know a crackling fireplace makes all the difference during cold winter evenings. Adding feathers and a Christmas wreath decorated with lights gives the wh
Home Makeover Ideas
Choose a Statement Sofa for a Large Room
. A tufted chesterfield sofa covered in family friendly Sunbrella fabric adds scale and traditional style. Tip A large sofa needs large pillows ours are 26 inches square.
Greatest Concept Cars Ever
. Sculpted from carbon fibre, Kevlar, aluminium and pure, distilled madness, the Aztec is the height of 80s automotive lunacy. The driver and passenger sit in separate cockpits, so if you want to have a conversation you need to use an intercom.Under th
Benefits of Bitter Gourd
Rough and Tangled Hair
. If you have rough and tangled hair, you can pour a cup of bitter gourd juice and allow it to soak for 10 to 15 minutes. Then rinse off your hair. This will help smoothen your hair texture and make it soft and shiny. It helps in improving the glucose
Valentines Day card
. OK, it may not be the most original idea, but if you do it right. it can be a gift that is treasured forever. Create your own Valentines Day card. Compose a poem or an expression of love that expresses your personality, make a photo collage that capt
How To Increase Blood In Body
Raw Almonds and Walnuts
. Raw almonds and walnuts are the two most beneficial nuts you can eat. Each also has special antioxidant components to improve the blood even more. Almonds contain Vitamin E to fight inflammation and walnuts contain omega 3 fats, unique to the nut fam
Eye care tips for Computer users
. Glare on walls and finished surfaces, as well as reflections on your computer screen also can cause computer eye strain. Consider installing an antiglare screen on your monitor and, if possible, paint bright white walls a darker color with a matte fi
Benefits of Kiwi Fruits
Helps Your Digestions with Enzymes
. Raw kiwi contains actinidain, a proteindissolving enzyme that can help digest a meal much like the papain in papaya or bromelain in pineapple. Kiwifruit components, possibly involving vitamin E and omega3 fatty acids from its numerous edible seeds, h
Benefits of Artichoke
. Another health benefit of artichoke is that it is a good source of folic acid that is a co factor in enzymatic reactions. It is also beneficial for the synthesis of DNA during the pre pregnancy period and to treat neural tube defects.
Awesome Gifts For Christmas
. Grill anywhere with the super versatile Cuisinart GR 4N 5 in 1 griddler. Brushed stainless steel with reversible nonstick cooking plates allows your Griddle to not only good, but create some good tasting food as well.
Tips to succeed in Love
Separate the facts from the feelings
. What beliefs and feelings get triggered in you during conflicts? Ask yourself Is there something from my past that is influencing how Im seeing the situation now? The critical question you want to ask Is this about him or her, or is it really about m
Benefits of Bananas
Vitamins and Minerals
. Alongside the high levels of potassium and vitamin B6 already mentioned, bananas also have good levels of vitamin C, magnesium and manganese. They are also a source of most of the other B vitamins and smaller amounts of trace minerals like iodine, ir
Benefits of Nectarine
The yellow flesh of nectarines
. The yellow flesh of nectarines is rich in BIOFLAVONOIDS, especially carroenoids, these plan pigments are antioxidants thathelp protect against cancerand other diseases by reducing the cellular damage that occurs when the body burns oxygen. Nectarine
. seven equal horizontal bands of green, yellow, red, black, red, yellow, and green with a white isosceles triangle edged in black with its base on the hoist side; a yellow Zimbabwe bird representing the long history of the country is superimposed on a
Rules to play Ice Hockey
. A cage measuring four feet tall and six feet wide, strung with nylon mesh in the back. There are two nets at opposite ends of the ice, guarded by the goaltenders.
. a yellow sun (the Sun of Liberty) with eight broadening rays extending to the edges of the red field; the red and yellow colors have long been associated with Macedonia
Dams in India
Nathpa Jhakri Dam
. The Nathpa Jhakri Dam is a concrete gravity dam on the Satluj River in Himachal Pradesh, India. The primary purpose of the dam is hydroelectric power production and it supplies a 1,500 MW underground power station with water. Before reaching the powe
Ideas to Boost Business
Bring Em Back For More
. Provide valuable added extras that will enhance your image as the industry leader. Make your site a must visit for the latest breaking news and update it frequently. If there are no new products lined up, provide industry updates, gossip, trends and
New Hairstyles for Men
The Refined Faux Hawk
. Aria, a clinical nurse, feels like the refined faux hawk is what rocks her boat She says, Yes Im totally feeling this look. The fact that its shorter on the sides but relatively long at the top is hot Yet, its not too dramatic in length difference, s
Tips to get ready for Office
Go to Meetings
. One of the best ways to learn about issues and meet community activists at the same time is to the meetings of every local group that you can. This includes meetings for the local Republican party, as well as community organizations, service groups,
What makes us shed tears
. Our eyes have tear or lacrimal glands located at the outer corner of our eye behind the upper eyelid. When we blink, a salty solution is released that washes the eyes and is drained into the tear duct in the corner of the eye. It has been observed th
Baby Care Tips
Soak to soothe
. If all else fails and baby s umbilical cord stub has fallen off try a warm bath together. You ll relax, too, and a relaxed mommy can calm a baby, says Emily Franklin, a Boston mom.
ATV ride in sand dunes
. A drive of 15 kms towards the sand dunes of Sam, near Jaisalmer an adventurous ride of a lifetime in the golden sands, photographs while adorning Rajasthan attire, foot tapping music, enchanting folklore.
Shaping your brows
. Use this simple three step trick to figure out your ideal brow shape: First, take your eyebrow pencil and, using a stick, line up the inner corner of your nose with the inner corner of your eye; make a mark with your pencil there. This is where your
Forever Young Naturally Lifestyle
Detoxing Clean air plants
. Studies at Oslo University found increasing the number of indoor plants in a room reduced headaches and improved concentration. Try the common peace lily, spider plant, and Boston fern. English ivy is recommended as an indoor cleanser to help people
WhatsApp for Beginners
How it works
. WhatsApp Messenger is a cross platform mobile messaging app which allows you to exchange messages without having to pay for SMS. WhatsApp Messenger is available for iPhone, BlackBerry, Android, Windows Phone and Nokia and yes, those phones can all me
Yellow cheeked Gibbon
. The yellow-cheeked gibbon is a gibbon native to Southern Asia.
Benefits of Saffron
Saffron Side Effects
. There are some saffron side effects like an increase or decrease in appetite, drowsiness, nausea and vomiting. These are not very bothersome side effects of saffron but few other vary with the seriousness of the problem which can be anxiety, elated m
Benefits of Oregano
. Oregano is rich in fiber (the amount is similar to chicory). Fiber is necessary to provide bulk for better elimination. As Mark always says,fiber is king!
The Perfect Style
. It all depends upon you, if you can mix it well then you can make up a really stylish room. Mix and match patterns and colors to create a look that works best with your home. If you are a fan of the wild and forests, try an animal skin, mix it with m
Benefits of Star Anise
. When your body?s delicate balance of microbes is disturbed or your immune system is somehow weakened this yeast can grow unhindered and lead to serious infection known as candidiasis. South Korean researchers found that extracts and essential oils
Amazing Science Images You Must See
. Icelands Grimsvotn volcano erupts on May 22, 2011.
Xmas Celebration Ideas
Christmas dice gift exchange
. Have everyone sit in a circle and start with a gift. Play a Christmas carol while 1 3 dice are being passed around (space them out). Each person rolls and passes the dice. If they roll a six, they can trade packages with whomever they want. At the en
Celebration of Onam
Vishnu blessings and birth of Onam
. For the devotion of the daitya, Mahabali, Lord Vishnu Vamana granted him rule over the underworld. It was also granted that he would hold the position of Indra for one Manvantara a cyclic measure of time, thus fulfilling his devotee desire the office
Tips to succeed in an Interview
Make a list
. Create a checklist with all the necessary things you have to prepare and to bring with you in the interview. Remember to bring an extra resume, just in case the interviewer asks for it even though you have already submitted one. Also, keep a pen and
Most Expensive Motorcycles
1925 BMW R37
. US$235,400 The R37 is the bike which established BMWs racing heritage in its first year on the racing scene, and it is also one of rarest of the breed. When released in 1925, it was the first motorcycle anywhere to be powered by an engine with alumin
Cinderella Step 12
. At the ball, Prince Charming couldnt take his eyes off Cinderella.The orchestra played, and the Prince began to dance with the wonderful girl whose name he still didnt know. For Cinderella, the night was a dream come true.
Amazing Rangoli Designs And Patterns
Amazing Rangoli Designs And Patterns 43
. If you are all up for uniquecoloursand designs, then this one is for you. The uniqueness of this rangoli design lies in the brightcoloursand the fish pattern.
What to Eat in Assam
. Side dishes called pitika is a signature characteristic of this cuisine. The most popular is aloo pitika - garnished with raw onions, mustard oil, green chillies and sometimes boiled eggs. khorisa tenga is mashed fermented bamboo shoot, sometimes pi
Things Successful Teachers Do Differently
. Students need encouragement yes, but real encouragement. It does no good to praise their work when you know it is only 50% of what they are capable of. You dont want to create an environment where there is no praise or recognition; you want to create
Benefits of Carrots
Acne and Acidosis
. Its powerful cleansing properties are effective in detoxifying the liver, thus overall effective for acne which are caused by toxicity of the blood. The vital organic alkaline elements in carrots help balance the blood acidity and blood sugar.
Essential Photography Tips
If you only buy one filter
. make it a circular polariser. This is the perfect beginner's filter, and one that will have the biggest effect on your day to day photography, giving holiday skies a vibrant blue tone and accentuating the contrast between the sky and passing clouds t
Benefits of Pomelos
. Pomelo Salad is probably the most well known of all Thai salads, along with a preferred among. This particular salad is really a fantastic lunch, side salad, or perhaps a stunning beginner to any Thai or even Asian style meal. You will find it extrem
Swiss Chocolate Almond Ice Cream
. Milk, cream, sugar, corn syrup, non fat dry milk, whey, water, high fructose corn syrup, whole evaporated milk, cocoa, hydrogenated vegetable oil, cottonseed oil, soya lecithin, coconut oil, palm kernel oil, salt, sodium benzoate, citric acid, BHA, a
Learn to Swim
Stay within a depth you can handle
. When you're learning how to swim, don't venture into water that's too deep for you to stand in. So, if something goes amiss, you can simply stand up and breathe.
A final word
. When, one day, you have made your mark on the world, remember that, in the ultimate analysis, we are all mere temporary custodians of the wealth we generate, whether it be financial, intellectual, or emotional. The best use of all your wealth is to s
Precautions while using Kitchen Equipments
Dont use extension cords
. You can obtain a junction box that has built in GFI ground fault interrupters . This will allow you extra plug in space and the GFI will kick in if there is a power shortage. Helps avoid water electrical shock accidents.
Benefits of Pomegranates
Soothes the Stomach
. Pomegranate juice is used in the treatment of diarrhoea and dysentery as it plays a vital role in the secretion of enzymes which aids proper digestion. Mixing 1 teaspoon of honey in a glass of pomegranate juice is sure to cure indigestion problems.
The Priciest Lego Sets On The Market Right Now
Star Wars Super Star Destroyer
. MSRP $399.99 This is one of those sets that a Lego enthusiast builds to put on display (made evident by the included display stands). This seems to be a common practice with adult fans of Lego and Star Wars, which is probably why these things sell s
Benefits of Mushroom
Unique proteins negligible fats low carbs a healthy combination
. Mushrooms are a very low kilojoule food with only 103 kJs per serve. They have very little carbohydrate or fat, making them a favourite with anyone watching their waistline. They have a modest amount of protein, similar to, or more, than that found i
Tips for Best Student in the class
. If you dream to excel in exams then remember one thing Never forget to make notes of whatever is taught in the classroom. Jot down all important points.
Tips for Best Student in the class
Support At Home
. Another intriguing find from my survey most top students dont have socalled
Benefits of Honeydew
. Pregnant women need more nutrients intake during pregnancy for fetus growth. The important nutrients that pregnant women need are found in honeydew melons; therefore, it is convenient for motherstobe to add this fruit in their diet.
Common Household Items That Could Kill You
. Fashionable yes. Safe not always. This closet staple was the reason for two freak accidents, both involving a scarf getting tangled in machinery and resulting in death for the wearers. Sure, you probably don t?go kart?at home or have a?moving escalat
Tips to get ready for Work
Practice interview skills
. Make a list of questions most employers will ask. Think of your answers before an interview. Research the logistics of the company and position you desire. Try a practice interview on friends
Forever Young Naturally Lifestyle
Banishing backache Leg and arm lifting
. To strengthen the back, lie on your front with arms extended above your head, forehead on the floor. On an inhalation lift a body part; on an exhalation release it to the floor. Follow this sequence: right arm, left arm, right leg, left leg, right ar
Benefits of Almonds
Provides increased Immunity
. In several cultures almond milk is consumed for increased immunity. Selenium present in this milk is excellent for good immune system function.
Famous Markets Of India
Lakkar Bazaar Shimla
. For ages, wood has been used in Himachal Pradesh for construction of temples, homes, idols etc. Lakkar bazaar situated near the ridge in Shimla captures the very essence of the abundance of different types of wood found in the state. The marketplace
Most Beautiful Flowers on Earth
. Most Beautiful Flowers on Earth