Learn to swim
Never swim alone
. Always go swimming with at least one other person who is a good swimmer.
Don t start swimming in moving water
. If you're learning to swim in a river, you'll need to be more aware of the motion of the water. If you must learn to swim this way, make sure you're with someone who knows what he or she is doing,
Stay within a depth you can handle
. When you're learning how to swim, don't venture into water that's too deep for you to stand in. So, if something goes amiss, you can simply stand up and breathe.
Don t swim during inclement weather conditions
. If you see and hear a storm approaching, get out of the water immediately but swimming in a light rain shower should be fine. This is a general rule to be followed regardless of how well you swim.
Never swim in too cold water
. Moving your limbs to paddle can become suddenly difficult if you're in frigid water.
Get used to floating
. When you're in the water, hold on to the side of the pool or a dock, and let your legs float out behind you - they should lift easily. Practice this on your stomach and on your back, until you're comfortable letting half of your body float.
Try floating on your back or your stomach as you re ready
. Stay in a shallow depth so that you can simply stand up if it's not working out. It might feel weird to have water around your ears while your nose and mouth are in the air, but you'll get used to it. For extra stability, put out your arms at a right angle so that your body is in a "T" shape.
Don t panic
. Always remember that you have a fallback if you're in an unmanageable depth or you simply can't move your limbs - floating on your back. Don't flail around or start breathing quickly if you can't swim, it is not advised; simply lie back as flat as you can, and let the water help you regain your composure.
Practice exhaling underwater
. While you're in a shallow depth, take a deep breath and put your face underwater. Slowly exhale out your nose until you're out of breath, then come back up. This will prepare you for underwater breathing. If uncomfortable exhaling through your nose, you can wear a nose plug and exhale through your mouth.
. Wearing goggles will make you feel more comfortable while opening your eyes underwater, and also allow you to see more clearly. Find a pair with spongy circles around the eyes and dip them in the water, so that they'll stick to your skin. Tighten the strap around the back of your head so that the goggles fit.
Practice kicking your legs
. Whether floating on your back or still holding on to the side of the pool, practice kicking to maintain balance while you're swimming.
Try a flutter kick
. The most basic kicks to start with, point your toes out like a ballerina, keep your legs straight, and alternate legs as you make small kicks. You should feel the most flexion in your ankles.
Try a whip kick
. Keep your legs held tightly together from your hips to your knees, and from your knees to your ankles. Bend your knees so that your shins come up to about a 90-degree angle, then quickly bring your shins apart and move them in a circular motion, keeping your thighs together the whole time. Bring your shins back together at the bottom of the circle, and lift them up again to restart the kick.
Try an eggbeater kick
. Commonly used to tread water, and stay in a vertical position with your head and shoulders above water. Start with your knees bent and your legs slightly wider than hip-width apart. Then "pedal" each leg as you would on a bike, only they'll go in opposite directions: while one leg pedals "forward," the other leg should pedal "backward." This one takes some practice to get used to, but it's handy for "resting" when your feet can't touch bottom.
Try a backstroke first
. Similar to a flutter kick with a minor change, float flat on your back, and do a flutter kick with your legs. With your arms, do the "crawl" motion, lifting one arm straight into the air and keeping it straight as it re-enters the water next to your head. Once it's underwater, bend it to bring it back to a straight position next to your side, and repeat. Alternate arms as you swim, and try to keep your fingers together and your hands as flat as possible.
Try a frontstroke
. Floating on your stomach, do a flutter kick with your legs and use your arms to "crawl" forward. Bring one arm out of the water so that it's "reaching" forward, then bring it back down and use your cupped hand to "push" the water behind you. Alternate arms. To breathe, turn your head to one side under the arm that's currently crawling, lifting enough for you to take a breath once every two strokes.
. Treading water can help you catch your breath and keep your head up without actually swimming. For treading, do the eggbeater kick, and use your hands to keep your balance by "sculling" - keep your forearms flat on the surface of the water, and imagine they're butter knives spreading on a piece of toast. Move one arm in a clockwise circle, and the other arm in a counterclockwise circle.
Use your arms to come up from the bottom
. If you're below water and want to come up, use your arms to propel yourself. Put them straight up above your head, and quickly bring them down to your sides. This should push you up a few feet. Repeat until you break the surface.
Precautions while using Washing Machine
. Wet floors are slippery floors. If you have a floor drain in the laundry area, cleaning up water becomes quite simple. If you dont be sure to clean up spills immediately.Detergents and cleaning products are also quite slippery. Even dry detergent pow
Benefits of Potatoes
. One medium potato with the skin contributes 2 grams of fiber or 8% of the daily value per serving.Dietary fiber is a complex carbohydrate and is the part of the plant material that cannot be digested and absorbed in the bloodstream. Soluble fiber ma
Benefits of Basil
Treatment of Skin Infections and Ringworms
. Due to their anti bacterial, anti biotic and antifungal properties, basil leaves can restrict the growth of bacterium like E coli and?B anthracis?which cause skin infections. A concoction prepared by grinding and boiling 200-250 grams of basil leaves
Social Media Networking Sites
. Tagged is a blend of social networking features that MySpace and Facebook users will find very familiar. Tagged was designed to help users meet lots of new people with similar interests in a short amount of time. You can access and register directly
Ways to Get Happy
Choosing to do nothing
. You dont get to choose how you are going to die, or when. You can only decide how you are going to live, right now. Every day is a new chance to choose. Choose to change your perspective. Choose to flip the switch in your mind from negative to positi
Tips for Success in Law School
Visit career services
. Prepare your resume and sample cover letters as you would a brief. Then visit your Career planning office for review and advice on planning your career. The general rule is that Career Services can begin meeting 1L students on November 1. Try to get
Benefits of Persimmon
Postharvest Atmosphere Management
. Persimmons must be stored at temperatures around 0
Precaution while using Microscope
Chemicals or biological substances
. Since most slides are covered with chemicals or biological substances, extra vigilance is recommended. Users should always wear proper clothing and protective gear as needed. Food and drinks should be kept out of the workspace, as they can potentiall
Most Expensive Motorcycles
1911 Harley Davidson 7D Twin
. US$283,400 The 1911 7D twin was the first Harley v twin with mechanically operated intake valves. Harley history records previous v twins created for racing and promotional purposes, but none are recorded as having been sold, and those that did appar
Best Shopping Malls of India
Orchid Ozone Mall Vashi
. Orchid Ozone Mall is one of the best shopping malls in Mumbai, located at Vashi, Navi Mumbai. The famous shopping center offers diverse brands along with different retail outlets and fashion stores at an area of 2,500,000 sq ft.
Daily Health Tips
Natural Enzyme Therapy
. To harness the power of enzymes in your health, consider raw juice therapy. Raw juice therapy is a method of treatment of disease through an exclusive diet of juices of fruits and vegetables. It is also known as juice fasting. It is the most effectiv
Precautions while using Nail Paint
Working in a nail salon exposes workers to many different chemicals each day
. These exposures can add up, especially when many products are being used at the same time, the products are used day after day, or when there is poor ventilation in the salon. When this happens, workers can get sick. Many nail salon workers also work
Digital Marketing Trends
Video is growing as an exciting opportunity
. 5% of marketers believe that video is the single most exciting initiative in 2015 compared to 3% in 2014.
. The Gardevoir Pokemon is quite sophisticated in appearance. This Pokemon s face is partly covered by her flowing hair and it wears a flowing robe that together lends to it a feel of being something like a scheming witch. However witch-like this Pokem
. Known for its sensual hip action and sexy flair, Latin dance is gaining popularity on dance floors everywhere. Learning Latin dances is fairly easy, as most of the dances are made up of the same basic footsteps. Latin consists of the following five d
Forever Young Naturally Exercise
Build Exercise into Life Gardening for fitness
. Half an hourís vigorous yardwork digging, mowing, carrying watering cans, forking sacks of manure counts as one exercise session.
Tips to get ready for Job Interview
. It's important to know where you need to go for your job interview - ahead of time. Use Google Maps or Mapquest to get directions if you're not sure where you are going.Program your GPS, if you have one, so you can find the best route to the company.
Steam up their lungs
. If your child has a cough, especially the kind known as croupy cough, which sounds like hacking or barking, run a hot, steamy shower and bring her into the bathroom; it will help open up her airways. Aim for 15-minute sessions, four times a day, says
S Robson Walton
. Eldest son of the Wal-Mart family and heir, Rob has remained as the chairman since early 90s'. Before joining Wal-Mart, he was a partner with a Law firm in Tulsa. His family has been donating generously to the Walton Family Foundation for years now.
Weird Places On Earth
Cincinnatis Abandoned Subway
. There were plans to build a subway system in Cincinnati in the early 1900s. The city ran out of funding, but the tunnels that were constructed are still open beneath the city, a maze that is left to be explored.
Benefits of Passion fruits
Disadvantage of Passion Fruit
. There has been no main negative effect observed with Passion flower use. Extreme caution needs to be considered whenever first using this herb whilst driving or even running machinery. Usage of this particular herb along with doctor prescribed sedati
Benefits of Peas
. Peas benefit your immune system with antioxidant vitamins, especially if you eat them raw. A cup of raw peas has 58 milligrams of vitamin C, providing 65 percent of the daily requirement for men and 77 percent for women. The same amount of cooked pea
Motorcyclists Always wear protective gear
. The driver and the rider should always wear a helmet to avoid any mishaps. Helmets should be fastened securely. In many cities of the world, a helmet is a must else a fine is to be paid.
Benefits of Bitter Gourd
Bitter Melon Leaf Tea
. Bitter Melon Leaf Tea lowers blood glucose dramatically and has been used for centuries in Chinese Medicine for this purpose. In type 1 diabetes the pancreas does not produce enough insulin to move sugar into the muscles for use, and insulin stops th
Benefits of Bananas
. Varada of Aayis Recipes shares a riff on hittu/khottek/kadubu, an Indian dish traditionally made from rice and urad dal (black lentil) batter steamed in baskets of jackfruit leaves. This banana leaf version is easier to assemble.
Valentines Day Party Idea
Love story books
. Love story book is a splendid idea for Valentines Day party favors. Your guests will read love stories and remember your party for a long time.
Rules to play High Jump
. The double arm style of takeoff works by moving both arms in a vertical direction as the competitor takes off. This produces a high hip height and a large vertical impulse.
The Worlds Most Haunted Hotels
Hollywood Roosevelt US
. Marilyn Monroe was a resident at this landmark Los Angeles hotel which hosted the first Academy Awards in 1929. Guests and hotel staff have reported seeing a blonde woman in the long mirror found in Monroe
Career Options After Graduation
Prepare for Civil Services
. Always saw yourself as an IAS or IPS officer? Admit it, some day or the other you must have thought about preparing for the Civil Services but left the thought because you felt that its very tough to crack.Yes. Indeed it is one of the toughest exams
The Silhouette click
. Capturing yourself against the light can also add uniqueness to your selfie. Stand in between the light and your camera and pose while showing off your side profile for a silhouette capture. You can show off your flattering facial features this way w
Tips to succeed in Sales
Keep a thick skin about rejection
. For many each no is like taking a punch in the gut or a slap in the face. The way to get up and keep going is to remember that it s just business. Successful people know that the key to getting life s few brilliant yeses is to positively cope with th
Gym guide Ideas
. One barbell, and additional weight plates.
Forever Young Naturally Lifestyle
Good digestion Yoga therapy
. To extend the front of the body maximizing blood flow to the digestive system and make space for the internal organs try the yoga pose Supta virasana.
Handprint Ox Head Painting
. This ox head handprint is perfect for Chinese New Year of the Ox. We think it even has the look of a Chinese painting about it!
Rules to play Shuffleboard
. A Shuffleboard can be any distance from 12 22 feet long but is generally an even number of feet in length. The height of the table from the ground should be about 30 inches and the width 20 inches. The surface is polished wood and 6 feet from the
Most handsome football players and his Hairstyle 2014
Philippe Mexes AC Milan
. Ill be honest I have no real idea what is happening with Philippe Mexes hair at the momenttheres just a bit up there and its a little bit hacked up and its far too short on the sides.But when he does things like this I guess he can have his hair howe
Benefits of Celery
How to Select
. Choose celery that looks crisp and snaps easily when pulled apart. It should be relatively tight and compact and not have stalks that splay out. The leaves should be pale to bright green in color and free from yellow or brown patches. Sometimes celer
Tips to Improve Your Life
Reduce Your Carbon Emissions
. The most important lifestyle changes you can make to reduce your carbon emissions are listed here.
Movie Locations You Can Actually Visit
Ambroses headquarters in Mission Impossible 2 Bare Island Sydney
. At number 18 of the 29 movie locations you can visit is Ambroses headquarters featured in the movie Mission Impossible 2. The location being featured in the image is none other than Bare Island located in Sydney, Australia. The first sequel to the To
Benefits of Cashew
. Cashew allergies can also cause wheezing or asthma. If there is difficulty breathing, contact your doctor immediately. Difficulty breathing can become serious in a short time so that potentially fatal.
XMas Bucket List
Themed Cookies For The Kids
. I did very briefly touch upon this earlier but I think it deserves its own section, Christmas cookies, just like mince pies, Christmas cake, and mistletoe is now a tradition and its another great way to get the kids off the couch and into the kitchen
Home Makeover Ideas
Invest in Antiques
. As your budget allows, invest in one fine antique per room. Here, the a round French marble topped gueridon table becomes a focal point of the space.
. Exit Code + 1 + 242 + The Number The Bahamas country code is 242. The nationality of Bulgaria is Bulgarians.The capital of Bulgaria is SofiaLargest Cities in Bulgaria by population: Sofia, Plovdiv, Varna, Burgas, Ruse, Stara Zagora, Pleven, Sliven,
Brush with baking soda once a week
. This will remove stains and whiten your teeth. Use it just as you would toothpaste. You can also use salt as an alternative toothpaste. Just be sure to spit it out so it doesnt count as sodium intake! Also, if your gums start to feel raw, switch to b
Rules to play Racquetball
Additional Rule 6 3 Front Wall Lines
. Two parallel lines (tape may be used) should be placed across the front wall such that the bottom edge of one line is 3 feet above the floor and the bottom edge of the other line is 1 foot above the floor. At all times, any ball that hits the front w
Eye Catching Minimalist Nail Art Designs
So is a single stripe
. Nail art is a big thing today with people learning how to beautify nails with paint and customers waiting patiently for great periods of time to get their nails painted in quirky ways. While there is no dearth of the ways in which you can paint your
Benefits of Green chillis
Chili pepper pods
. Chili pepper pods, which areberries, are used fresh or dried. Chilies are dried to preserve them for long periods of time, which may also be done bypickling. Dried chilies are often ground into powders, although manyMexicandishes that eating chilis
Benefits of Black raisins
For your Weight management
. If you are desperately trying to gain weight, then these raisins are for your best friend. Raisins are rich in fructose as well as glucose and give you loads of energy as well as help you gain weight. It will help you gain weight without accumulating
Rules to play Fox Hunting
. During cub hunting season in September and October, there is no distinction in attire between members who have been awarded colors and those who have not or, for that matter, between the field, masters, and staff. There is also very little difference
Benefits of Fenugreek Seeds and Leaves
Substitutes for Fenugreek
. Dried leaves, either whole or ground are a good substitute for fresh. Replace with half the qty of fresh. If both are not available the one closest would be celery leaves since it also has a slight bitter taste similar to Fenugreek. You can also use
Benefits of Saffron
. Saffron has?healing properties that fastens up the healing process of wounds and removes scars and spots for a blemish free skin tone. As it is a rich source of exfoliating properties, it easily removes scars and spots left behind from old wounds or
Important Tips for Hiring the Best Employees
What Is Facilitation
. Facilitation is a process that trainers, team builders, meeting leaders, managers, and communicators use to add content, process, and structure to meet the needs of an individual, group or team. Facilitation is provided by a person, called a facilita
Benefits of Beetroot
Beetroot juice is laxative and diuretic
. Beetroot juice is laxative and diuretic, so excess consumption can cause intestinal or stomach upset. Different cultivars exist; red, orange yellow and white verities. The unique crimson red color of red beet is due to betalain pigments, such as beta
Best Sports Team Nicknames
Purple People Eaters
. Reaching the Super Bowl four times from the late 1960s through the 1970s is no easy feat. Doing so with a true identity and one of the best football units of all time is incredibly rare. Based on a popular song from 1958, the Purple People Eaters
Most Beautiful but Strange Flowers
Naked Man Orchid
. The Orchis italica is often referred to as theItalianorchid, owing to its Mediterranean region where it generally grows in large numbers. But, more commonly, it is known as the naked man orchid. This is because, the amazing flowers of the orchid have
The Lifecycle of a Butterfly
. This butterfly is the same color as a Monarch. But it is smaller than a monarch. This butterfly is everywhere in the United States.
Benefits of Curry Leaves
. Curry powder is made up of numerous ingredients, and depending on the region of the world, they can change slightly, which can also alter the specific health benefits that may be derived from the powder. The most common and advantageous ingredients o
Creative Valentines Day Gift
Unusual Board Games or Card Games
. These are not the boring, stuffy board games of your parent generation.These fun new board games are designed for quick, fast paced, and exciting gameplay.Machi Koro is a fun city building game for up to four players, and there are multiple expansio
World Heritage Sites of India
CHHATRAPATI SHIVAJI TERMINUS MUMBAI MAHARASHTRA
. This iconic railway station is also known as Victoria Terminus, and features a seamless and stunning blend of Victorian Italianate Gothic Revival and traditional Mughal styles of architecture.
Reward at right time
. We must reward our team members at the right time and not wait till person is so frustrated that he start looking for another options. This will also show that how much you care for your team.
Plantar Flexor and Foot Everter Stretch
. Foot and Calf Stretches: Method:Stand upright on the edge of a stair or beam, with the midsection of the right foot on the edge. Place the foot in an inverted position (stand on the lateral [outer] side of the foot). Keep the right knee straight and
Top American Roadside Attractions
Largest Truck Stop
. When the original Iowa 80 truck stop opened for business in 1965 it had just one small store, an oil change and a restaurant. Now, the truck stop located off exit 284 on Interstate 80 in Walcott, Iowa boasts a 300 seat restaurant with a 50 ft. salad
Benefits of Black Pepper
. For bonebuilding and metabolism of fats and carbohydrates. Black pepper is also used in various other home remedy preparations. It has diuretic (promotes urination) properties. It induces urination, which is good when the kidneys are not functioning
Global Dial Code
. Exit Country Code + 962 + Area Code + The Number The Jordan country code is 962. The nationality of Jordan is Jordanians.The capital of Jordan is AmmanLargest Cities in Jordan by population: Amman, Az Zarqa, Irbid, Al Karak, ar-Ramtha, Jerash, Sakib
Rules to play High Jump
. Each player in turn throws three darts trying to advance the target numbers to make the highest jump. The targets are up the center of the board in order Double 3, Large 3, Triple 3, Small 3, Bullseye, Double Bullseye, Bullseye, Small 20, Triple 20,
Hammer inverted 2 line
. Definition This pattern is characterized by a large black body engulfing a preceding smaller white body which appears during an uptrend. The black body does not necessarily engulf the shadows of the white body but totally engulfs the body itself. Thi
Benefits of Peas
. To soothe the burning sensation, you can apply a paste of fresh green peas on the burnt area. Peas mix well with other complementing vegetables like potato, carrot, beets, onion, artichokes,
What to Eat in Nagaland
. This healthy earthy mixture included beans, tomatoes, peas, cabbage and all sort of other natural Nagaland ingredients. It was a delicious concoction that wasnt overly strong in flavor, but more of a garnish for rice and intended to be eaten with oth
. red, the traditional color for flags of Persian Gulf states, with a white serrated band (five white points) on the hoist side; the five points represent the five pillars of Islamuntil 2002 the flag had eight white points, but this was reduced to five
Precautions while using Power Supply
. Internal parts may possibly deteriorate or be damaged if a short circuited or overcurrent state continues during operation.
Forever Young Naturally Eating
What to Eat When Adopt a Mediterranean diet
. Benefit from this health-enhancing way of eating by building your daily diet around antioxidant-loaded fresh fruit and vegetables, highly nutritive whole grains and nuts, and heart-friendly olive oil and fish. In a recent study those who ate Mediterr
What to Eat in Tamil Nadu
. Different complementary vegetables (e.g., cabbage, green peas, potatoes or banana blossom, coconut, chickpeas) are chopped or finely grated and cooked with both a pouron and ground spices. Dried pellets of dal are often added to the ghonto. Ghee is c
Beautiful Hairstyles Tips
How to Ditch Your Curling Iron Forever
. The last time I/the world used foam hair rollers was probably right around the time that blue eye shadow was still a definite fashion do and Jessie Spano was tweaking on caffeine pills. But like crop tops and Doc Martens, what was retro yesterday i
. Amitabh Bachchans trademark deep baritone voice, tall, brooding persona and intense eyes, made him the ideal Angry Young Man, setting him apart from the cluster of Bollywoods lover boys. However, his unconventional looks did work against him at the b
What to Eat in Tamil Nadu
. The last item before the sweets is Doi or yogurt.It is generally of two varieties, either natural flavour and taste or Mishti Doi
Benefits of Cabbage
. Ample proof is available showing cabbage to have more medicinal value than any other natural food. It helps heal stomach ulcers and may help prevent cancer. Colon, prostate, and breast cancer risk are minimized with good amounts of cabbage in the die
Career Options After Graduation
Explore the artist in you
. In India we have a habit of not mixing our profession and our passion. But what if our passion becomes our profession.Wouldnt it be so amazing to do what you love rather than going the other way round of loving what you do.It can be anything ranging
Romantic Valentines Date Ideas
Romantic Chocolate Tasting Date Night
. I dont know about you, but nothing says romance more to me than chocolate. This is the PERFECT quick and easy Valentines date idea. Simply head to your nearest store and pick up a variety of chocolate bars. Next print off our gorgeous Chocolate Tast
Animal Themed Nail Art Designs
Angry bird nails2
. You can draw all the birds and piggies from the game on your nails to get the above look. In case you are not good at painting free hand, then you can use stickers and decals of angry birds to get the look.
Tips To Lose Weight
Close the kitchen for 12 hours
. After dinner, wash all the dishes, wipe down the counters, turn out the light, and, if necessary, tape closed the cabinets and refrigerator. Late evening eating significantly increases the overall number of calories you eat, a University of Texas stu
. The discontent against the British Government was increasing. The Government appointed Simon Commission to decide about the grant of political rights of India. Indian leaders had not been consulted. There was no Indian Member in the Commission. The
A good friend poem
. A good friend is someonewho cares about youthey are someone who will bethere when youre downA good friend is someonewho willing to help youwhen you are in a little troublethat hard to get outA good friend is someonewho you can talk toand trust with y