Never swim alone
. Always go swimming with at least one other person who is a good swimmer.
Don t start swimming in moving water
. If you're learning to swim in a river, you'll need to be more aware of the motion of the water. If you must learn to swim this way, make sure you're with someone who knows what he or she is doing,
Stay within a depth you can handle
. When you're learning how to swim, don't venture into water that's too deep for you to stand in. So, if something goes amiss, you can simply stand up and breathe.
Don t swim during inclement weather conditions
. If you see and hear a storm approaching, get out of the water immediately but swimming in a light rain shower should be fine. This is a general rule to be followed regardless of how well you swim.
Never swim in too cold water
. Moving your limbs to paddle can become suddenly difficult if you're in frigid water.
Get used to floating
. When you're in the water, hold on to the side of the pool or a dock, and let your legs float out behind you - they should lift easily. Practice this on your stomach and on your back, until you're comfortable letting half of your body float.
Try floating on your back or your stomach as you re ready
. Stay in a shallow depth so that you can simply stand up if it's not working out. It might feel weird to have water around your ears while your nose and mouth are in the air, but you'll get used to it. For extra stability, put out your arms at a right angle so that your body is in a "T" shape.
Don t panic
. Always remember that you have a fallback if you're in an unmanageable depth or you simply can't move your limbs - floating on your back. Don't flail around or start breathing quickly if you can't swim, it is not advised; simply lie back as flat as you can, and let the water help you regain your composure.
Practice exhaling underwater
. While you're in a shallow depth, take a deep breath and put your face underwater. Slowly exhale out your nose until you're out of breath, then come back up. This will prepare you for underwater breathing. If uncomfortable exhaling through your nose, you can wear a nose plug and exhale through your mouth.
. Wearing goggles will make you feel more comfortable while opening your eyes underwater, and also allow you to see more clearly. Find a pair with spongy circles around the eyes and dip them in the water, so that they'll stick to your skin. Tighten the strap around the back of your head so that the goggles fit.
Practice kicking your legs
. Whether floating on your back or still holding on to the side of the pool, practice kicking to maintain balance while you're swimming.
Try a flutter kick
. The most basic kicks to start with, point your toes out like a ballerina, keep your legs straight, and alternate legs as you make small kicks. You should feel the most flexion in your ankles.
Try a whip kick
. Keep your legs held tightly together from your hips to your knees, and from your knees to your ankles. Bend your knees so that your shins come up to about a 90-degree angle, then quickly bring your shins apart and move them in a circular motion, keeping your thighs together the whole time. Bring your shins back together at the bottom of the circle, and lift them up again to restart the kick.
Try an eggbeater kick
. Commonly used to tread water, and stay in a vertical position with your head and shoulders above water. Start with your knees bent and your legs slightly wider than hip-width apart. Then "pedal" each leg as you would on a bike, only they'll go in opposite directions: while one leg pedals "forward," the other leg should pedal "backward." This one takes some practice to get used to, but it's handy for "resting" when your feet can't touch bottom.
Try a backstroke first
. Similar to a flutter kick with a minor change, float flat on your back, and do a flutter kick with your legs. With your arms, do the "crawl" motion, lifting one arm straight into the air and keeping it straight as it re-enters the water next to your head. Once it's underwater, bend it to bring it back to a straight position next to your side, and repeat. Alternate arms as you swim, and try to keep your fingers together and your hands as flat as possible.
Try a frontstroke
. Floating on your stomach, do a flutter kick with your legs and use your arms to "crawl" forward. Bring one arm out of the water so that it's "reaching" forward, then bring it back down and use your cupped hand to "push" the water behind you. Alternate arms. To breathe, turn your head to one side under the arm that's currently crawling, lifting enough for you to take a breath once every two strokes.
. Treading water can help you catch your breath and keep your head up without actually swimming. For treading, do the eggbeater kick, and use your hands to keep your balance by "sculling" - keep your forearms flat on the surface of the water, and imagine they're butter knives spreading on a piece of toast. Move one arm in a clockwise circle, and the other arm in a counterclockwise circle.
Use your arms to come up from the bottom
. If you're below water and want to come up, use your arms to propel yourself. Put them straight up above your head, and quickly bring them down to your sides. This should push you up a few feet. Repeat until you break the surface.
New Mehandi Designs
Mehandi Design 10
. This is a very simple yet feminine design which will look great on any occasion as well as on the hands of the bride. The use of Black mehandi design for hands here makes the design more prominent and beautiful. It makes it bold and is generally used
Benefits of Nectarine
. The problem of constipation can easily be dealt with nectarines. Potassium present in nectarines improves metabolism, regulates pH balance, assist in photosynthesis and helps with the digestion of carbohydrates.
. Gandhi believed that his taking the vow of brahmacharya had allowed him the focus to come up with the concept of satyagraha in late 1906. In the very simplest sense, satyagraha is passive resistance. However, Gandhi believed the English phrase of pas
Most Dangerous Animal in the World
. Having never been successfully domesticated, this highly unpredictable creature does not play nice with humans. Throughout Africa it is known as the widowmakeror black deathand is responsible for more fatalities every year than any other large animal
Awesome Literary T Shirts
House Lannister T shirt
. Perfect for any fan of A Game of Thrones saga. The House Lannister emblem is printed on American Apparel fine jersey tshirt. Alix Insanity shop offers on Etsy other house emblems as well. Available in womens and mens sizes, from S to 2XL. Four colors
Benefits of Peaches
Rich in vitamin C
. Vitamin Cis also an antioxidant present in abundant amount in peaches. You will get about 19% of the recommended daily intake by eating one large peach. Vitamin C is required by connective tissues of the body and has a powerful immune boosting proper
Most Beautiful Flowers on Earth
. Most Beautiful Flowers on Earth
Forever Young Naturally Eating
Shopping for Food Follow your senses
. At the farmers’ market, be tempted by your nose and eyes into trying something new every week maybe an artisanal cheese, a type of fish or sausage you’ve never tasted, local flower honey, or an old variety of apple. Ask stall-holders for preparation
Most Popular Newspaper In The World
. The Daily Mirror is a British national daily tabloid newspaper founded in 1903. From 1985 to 1987, and from 1997 to 2002, the title on its masthead was simply The Mirror. It had an average daily print circulation of 962,670 in March 2014. Its Sunday
Rules to play Dominoes
. Each player in turn lays down a single domino according to the rules of the game being played. Play proceeds clockwise around the table. If a player has a playable domino, he must play it when his turn comes. You cannot hold back a playable domino fo
The Best Square Cars of all Time
. Wait, what s the Austin Allegro doing here? Well, the eagle eyed amongst you will have noticed it falls outside the top ten. And besides, it s only here for its quartic steering wheel. Which is almost square. And besides, the Allegro needs some love.
Tips for Portfolio Photography
Protect Your Work
. With todays technology, no matter how hard you try to protect your images, somebody, somewhere, can steal a copy. You can try disabling right click, or put all your images as background images, and hope your users arent tech capable; but that will ne
Christmas SMS 45
. If one night you wake up and a big fat male is trying to put you in a sack please don t be afraid because i told santa all i want for christmas is you. .
Celebrities Who Swear By Yoga
. Orlando Bloom might appear in this picture as if he is trying to hide his face from the cameras by wearing a helmet. But that probably is because he is readying himself for his bike ride or he is just camerashy. Otherwise, as far as his fitness is co
Benefits of Cinnamon
effective for menstrual pain
. Cinnamon contains a natural chemical called cinnamaldehyde, which studies show increases the hormone progesterone and decreases testosterone production in women, helping to balance hormones. Lab studies have found that cinnamon may reduce inflammatio
Smartest People Of All Time
. According to the World Genius Directory, Croatian researcher and physicist Nikola Poljak has an IQ of 183. Born in 1982, Poljak is at present an assistant research fellow and instructor in the University of Zagreb s physics department. In addition, h
Best Names at the Sochi Olympics
. Christian Poser the 28 year old four man team gold medalist at 2010 Calgary world cup has been in the bobsled competition since 2008. Christian was born in Cottbus Germany on 16.8.1986. He has represented the German team in several championships name
Tips for Perfect Reception Party
Know Your Time Line
. you will need to choose your florist at least six months ahead of time and reserve your party rentals two months after that.
The Fastest Accelerating Cars
ULTIMATE AERO SSC 2 Point 5 SECONDS
. It was the Bugatti which knocked this car the Ultimate Aero SSC off the top spot as the fastest production vehicle in the world, but it couldnt better the 1,305 hp 6.3litre twinturbo V8engined cars 062 mph (0100 km/h) acceleration time.
Give your air compressor space
. To work efficiently. Never stack anything against your HVAC or drape anything over it.
Forever Young Naturally Eating
Age defying Superfood Probiotic booster
. A pot of organic live natural yogurt each day can help boost immunity. A Swedish study shows those who get a daily dose of the good bacteria, or probiotics, found in live or “bio” yogurt are less likely to call in sick than colleagues who don’t. It’s
Valentines Day Ideas for Couples
Plan a special trip
. Get out of town! Plan a special trip to some place youve always wanted to visit. It could be something as dramatic as a foreign cruise or as simple as a day trip enjoy being able to just do something you and only you want to do.
Most Extreme Places to Visit
MOST DANGEROUS EL CAMINITO DEL REY SPAIN
. Named as the worlds most dangerous walkway the threekmlong and 3.2feetwide footbridge is pinned along the steep walls of the Gorge of the Gaitanes in Malaga. At 328 feet (100 meters) above the river below at some points one must make do with handrail
Hairstyles To Compliment Your Saree
. The pulled back shiny brown curls are pretty and beautiful. The style is chic and edgy and can be easily worn with a saree.
Rules to play Gymnastics
. Two parallel rings 50cm apart, suspended from a cable and straps and held, one in each hand, for a series of exercises in mens artistic gymnastics particularly requiring stillness of the body; also called the rings.
Amazing Science Images You Must See
Catch a Falling Star
. Go ahead, wish upon a shooting star you have plenty to choose from. This is a composite image of meteors from 2009 to 2011, including the Orionid,Perseid and Geminid showers. This past weekend (Oct 21 and 22) the2012 Orionidswowed stargazers.
Ways to Get Happy
Comparing yourself to everyone else
. Sometimes the reason we struggle with insecurity is because we compare our behindthescenes circumstances with everyone elses public highlight reel. Give it up. Dont compare your Chapter 1 to someone elses Chapter 15. Follow your own path, write your
What to Eat in Kerala
. Pickling is the process of preserving food by anaerobic fermentation in brine or vinegar. The resulting food is called a pickle. This procedure gives the food a salty or sour taste. In South Asia, vinaigrette (vegetable oil and vinegar) is used as th
The SCOREBOARD in CRICKET
. The picture above illustrates the simplest form of cricket scoreboard, that is typically found in most club matches,The first row shows the number of runs that has been scored so far by the team that is presently batting. The second rows, titled wick
Daily Health Tips
Vitamins for Hypoglycaemia
. Foods rich in vitamin C, E and B-complex are highly beneficial in the treatment of low blood sugar. Vitamins C and B increase tolerance to sugar and carbohydrates and help normalise sugar metabolism. Pantothenic acid, and vitamin B6 help to build up
Find the Right Treatment
. New and improved physical-therapy treatments are making patients pain-free sooner. Low-level laser therapy uses certain wavelengths of light at prescribed frequencies and intensities to help relieve pain and inflammation. Many pro sports teams use th
Benefits of Mustard Seeds
. Tadka or Tempering is a cooking method in which cooking oil is heated till very hot and whole spices are added to it and fried. This oil and spice mix is then added as a final touch or garnish to the dish. In Indian cooking, Rai/ Sarson is often part
Simple Tricks To Make Your Hair Grow Faster
Rogaine for Hair Growth
. Rogaine (minoxidil) is widely famous as the only non prescription hair growth treatment. It is a topical treatment that stimulates hair growth and also prevents hair loss. Rogaine is safe for application for both men and women. You can easily buy Rog
Follow me on Twitter
. for motivation and inspiration, great articles, weekly tips, and free recipes! A
Eat it or scrub it on
. Cut off pomegranate crown, and score rind in sections, without cutting all the way through. Place in a bowl of water for 5?10 minutes. Break rind away from seeds, which will sink; strain seeds. In a food processor, combine 2 tablespoons seeds and 1 c
. Another fiberless cultivar grown in the South. This mango is Andhra Pradeshs prime variety, and those hailing from this state are fiercely loyal of this moderately juicy, yellow variety.
Good Luck Charms From Around The World
. Kachinas are dolls which represent the spirits of things in the real world to Native Americans in the American Southwest and Central America. The dolls are dressed up and often played with by children. Inviting the doll s spirit into one s home and f
Be prepared for busy
. It s always good to keep healthy snacks on you especially if your schedule is crazy. I makeapple cinnamon energy barsand freeze them so they are easy to grab on the go.
Strangest Prehistoric Creatures To Rule The Earth
. Pterodaustro is one of the best known pterosaurs (flying reptiles) in the world. Found in South America, the Pterodaustro notably used a thousand bristlelike teeth protruding from its lower jaw to filter plankton and small crustaceans as it waded thr
Play Long Jump Games
. The long jump generally requires training in a variety of areas. These areas include speed work, jumping, over distance running, weight training, plyometric training, bounding and flexibility.
Daily Health Tips
The Cabbage Diet for Losing Weight
. Cabbage is considered to be an effective home remedy for obesity. Recent research has discovered in this vegetable a valuable content called tartaric acid which inhibits the conversion of sugar and other carbohydrates into fat. Hence, it is of great
Myth about Addiction
Alcohol use is not as dangerous as drug use
. There is more illicit drug users than there are alcoholics, every year there are many times more alcohol related deaths than there are drug related deaths.
. There is a neatness in the appearance of this plant, which joined to the singular form of its foliage, varying also from the general hue, entitles it to a place in the green house.Mr. Masson discovered it at the Cape, and introduced it here in 1774.
Valentines Day Games
Valentines Day Trivia
. Which state produces 60% of American roses? California. How many Valentines Day cards are given annually? About 1 billion. What percentage of pet owners give their pet a Valentines Day gift? 3%. There are some really interesting facts about Valentine
Global Dial Code
. Exit Country Code + 261 + Area Code + The Number The Madagascar country code is 261. The nationality of Madagascar is Malagasy.The capital of Madagascar is AntananarivoLargest Cities in Madagascar by population: Antananarivo, Toamasina, Antsirabe, F
Benefits of Onions
To Increase Mothers Milk
. Eat raw onion with meals,its help to increasee Mothers milk. The benefits of onion in this overall dietary context extend to prevention of heart attack. In virtually all of these diet based studies, participants with the greatest intake of vegetable
Healthy Smiley Face
Smiling Lifts the Face and Makes You Look Younger
. The muscles we use to smile lift the face, making a person appear younger. Dont go for a face lift, just try smiling your way through the day youll look younger and feel better.
Benefits of Apples
Boost your immune system
. Red apples contain an antioxidant called quercetin. Recent studies have found that quercetin can help boost and fortify your immune system, especially when youre stressed out.
Stock car racing
. In North America, stock car racing is the most popular form of auto racing.Primarily raced on oval tracks, stock cars vaguely resemble production cars, but are in fact purpose built racing machines which are built to tight specifications also called
Tips To Prepare a Government Job Interview
Know Everything Thing About the Government Job
. Ascertain information about the Sarkari Naukri where you will be giving the interview. You must know the subject in detail only then you can face the Interview.
What to Eat in Delhi
. The perfect cooling chaat and stomach soother on a hot Delhi day dahi bhalla consists of creamy dahi or yogurt and bhalla bready fried lentil fritters (usually of urad dal). The peppery bhalla get soaked and smothered by the yogurt then topped with p
Wonders of World
Ely Cathedral seat of the Bishop of Ely
. Ely Cathedral, The Cathedral Church of the Holy and Undivided Trinity of Ely, is the principal church of the Diocese of Ely, in Cambridgeshire, England. It is known locally as "the ship of the Fens", because of its prominent shape that towers above t
Friendship Day Date
. Friendship Day is celebrated every year, on the first Sunday of August. In 2014, it will be celebrated on 4th August. The day for the occasion was declared by the US congress in 1935. The occasion began as a small event, to commemorate the relation s
Benefits of Pineapple
Good for Inflammatory Scalp Conditions
. Bromelain is an antioxidative enzyme that possesses antiinflammatory power. Ingestion of pineapple every day prevents and eases inflammatory conditions, which affect the scalp. It also offers relief from infections of the scalp, preventing unwanted h
Funny Things To Do This Winter
. Talking about beautiful winter landscape, snow hiking is another great free activity you can try. It will let you enjoy breathtaking winter panoramas while breathing fresh air and working out.
Sardar Vallabhbhai Patel
I Must Speak the Truth
. Many people misunderstood Patel. There was false propaganda that he did not like Muslims. On the 6th of January 1948, speaking in Lucknow, he said, There is a cry that I am against Muslims. But I am their true friend. I cannot beat about the bush. I
Rules to play Ice Hockey
. Hockey is divided into three 3 period, first, second, and third; they are each twenty 20 minutes long, with intermissions in between. The ice is to be flooded after warm up and during first and second intermission.
Benefits of Radish
. Many minerals like potassium, iron, sodium and calcium found in radishes play an important role in bodys metabolism. They act as oxygen carriers, pregnancy nutrients and even blood sugar controllers. Also, they help in controlling blood pressure.
Swach Bharat Abhiyan
Swachh Bharat Mission Logo and Tagline contest winners to be felicitated by Prime Minister
. Winners of the contest for suggesting the LOGO and the Tag Line for Swachh Bharat Mission will be felicitated by the Prime Minister Shri Narendra Modi on October 2, 2014 on the occasion of the launching of the Mission.
. He is the sidekick of Batman, but dont tell him that, he just might get cocky about it.He has learned from the great master (that is Batman) on how to be a hero of the town. Still, he seems to be a sidekick of Batman, and never goes out on his own.Ac
Valentines Day Chocolates Ideas
. Who wouldnt love this amazing assortment of truffles? Made of dark chocolate, milk chocolate and white confection, these candy centers hold the best fillings. Savor each delectable bite, as you taste flavors like raspberry, rum and peanut butter.
Tips to succeed in Exams
Short answer questions
. SAQs typically have 8 10 minutes time allocation but check this carefully, because the time allocation does vary . The best approach to these questions is to produce short notes, with as much relevant information as possible in the time allowed. If
Rules to play Figure Skating
. To compete internationally on the senior level, skaters must be at least 15 before July 1 of the preceding year. To be eligible for junior level events, a skater must be at least 13 but under 19 before that date (or 21 for male pair skaters and ice d
Benefits of Bay Leaf
Treatment of Cold and Infection
. Bay leaves are effective in fighting the symptoms of cold, flu and infections. In case of respiratory problems, boil water and add 2 to 3 bay leaves. Allow it to steam for 10 minutes. Soak a cloth in this water and place it on your chest to alleviate
Avataars of Lord Shiva
Nandi Avatar 1
. As a primary Hindu God, Nandi is traced in lineage back to ancient dairy farmers that depended on cows for their main livelihood. As their foremost source of sustenance, Nandi was worshiped as keeper of the herds. In this form he was said to be bullf
Precautions while using Nail Paint
Place a drop of paint at the bottom of the nail
. Position the nail polish brush at the bottom of your nail, just above the cuticle, directly in the center. Allow a drop of paint (enough to cover your whole nail) to fall on this spot and pool slightly at the bottom of the nail. This is a technique u
. Freeride/ Big Hit / Hucking. Freeride, as the name suggests is a do anything discipline that encompasses everything from downhill racing without the clock to jumping, riding North Shore style (elevated trails made of interconnecting bridges and logs)
Problems Only 00s Girls Will Understand
Hairy Scary Problems
. You love doing up your hair in small braids each tucked up neatly with a colorful clip. It leaves your hair so tangle free and easy to maintain so that you do not mind spending hours to get the style right. But if this kind of a gadget, as the purple
Bizarre Cuisines People Actually Enjoy Eating
. Escamoles are the edible ant larvae from the roots of the Agave tequilana or mescal plant in Mexico and have been a popular dish in the region since the Aztecs. Despite being popular with locals they remain unpopular with the tourists.
Amazing Dances Around The World
. Known for its beauty and grance Ballet is a dance which originated during the Italian Renaissance courts in the 15th century. Later on, it developed into a concert dance.
Rules to play Finswimming
. The World Championship is held every two years in odd numbered years for senior swimmers starting with the year 2007 and in even numbered years for junior swimmers starting with the year 2008. Pool competition held over five days while open water com
New Years Food Ideas
. Serve up easy to eat finger food like Nadia G.s pierogies. Try her classic potato cheese filling or experiment with one of her other suggestions, like a mixture of minced mushrooms and fried ground beef.
Benefits of Watermelons
. Watermelon extract supplementation reduced ankleandblood pressure, brachial blood pressure and carotid wave reflection in obese middle-aged adults with prehypertension or stage 1andhypertensionandand that watermelon extract improved arterial function
Soothing Sirups; Soft Drinks
. Drugs and Patent Medicines: The development of a race is limited by the mental and physical growth of its children, and yet thousands of its children are annually stunted and weakened by drugs, because most colic cures, teething concoctions, and soot
Benefits of Nutmeg
Bad Breath Treatment
. Nutmeg can also effectively treat halitosis or bad breath. As you probably know, bad breath is usually caused by a buildup of bacteria in your mouth. Nutmeg can rid your mouth of these bacteria. This is the reason why nutmeg is a common ingredient in
Weird Olympic Sports
. Ski jumping involves shooting yourself down a steep incline on two little sticks (some call them skis; were not convinced this is an accurate description given the circumstances), then launching yourself into the air to see how far you can travel. An
Benefits of Brussel
. Often called folic acid, folate is a B vitamin that is present in large doses in leafy green vegetables. Folate aids in the formation of the neural tube and can help prevent certain birth defects such as spina bifida and cleft palate. It also plays a
Precaution while using Microscope
Proper microscope care
. Taking proper care of the microscope is another important part of microscope use and safety. For example, the lenses are very delicate and should not be touched directly. Touching the lenses can cause smudges, possible scratches, or even a break that
Chickenpox In Early Stage
. 1. Include figs (anjeer) in your diet every day. Children irritability2. Rub a nutmeg (jaiphal) lightly against a smooth grinding stone in milk and feed children who cry out at night without any apparent reasons.
Nuclear Bomb Shelter
. Beverly Wysocki, at top, and Marie Graskamp, at side, emerge from a new family type bomb shelter on display in Milwaukee, Wis., Sept. 12, 1958. The shelter was designed by Thomas Villa, a Milwaukee architect. It is 8 feet by 8 feet by 14 feet 8 inche
Amazing Science Images You Must See
. A scientist explores the otherworldly Arctic in this 2005 photograph taken on an expedition to the oceans deep Canada Basin. The U.S. Coast Guard CutterHEALY stands in the background. The ship accommodates up to 50 scientists at a time and can cut th
Valentines Day Fashion
Valentines nail decals
. 20 Happy Valentines Water Slide Nail Decals that are super easy to apply WITHOUT the need to submerge them in water. You will receive two sets of 10 decals each to do your nails two times, plus two special cloths for easy application. Please select