Unity and Harmony
. While doing interior design, it is important to think of your house as one unified structure and thus, appropriate that a common design style and theme runs through. The design elements should combine together and strengthen the whole theme. Thus color schemes or shades are a good way of unifying these spaces.
Creating a Balance
. Distributing equal visual weight in a room is very important. Maintaining a balance thus becomes significant when we place accessories in different rooms but in the same way. Many of us are usually comfortable with this, but sometimes balance is also achieved by placing dissimilar objects which have equal eye attraction. Thus sometimes even a casual setting can be more lively than ordinary and otherwise stiff arrangements which are easy to setup as to a formal setting.
Building a Rhythm
. Rhythm is all about continuity, a sense of movement which we must establish between leading our eyes from one object to another while placing our decor accessories in our family room. Repeating elements or patterns in a room or progressively increasing or decreasing its qualities can work wonders while designing a room. Assuming you install a set of candles of increasing sizes on a small tray or installing pendant lighting brings more visual delight. Using extremely opposite elements such as black and white pillows and cushions on a sofa, one key design principle. Thus building a rhythm is difficult but it adds up to the beauty of the room.
Plan According to Your Need
. A room is usually built or designed keeping your needs in mind. Per se, you want a silent and a more homely setting, go for some nice furniture with a nice reading nook. And while setting a space for the kids, it should be made more entertaining with a table and some games with a good seating arrangement. So its very important that you first make a rough plan and move ahead with the matching furniture and accessories.
Setting a Focal Point
. While designing your room, its very important that you set a focal point, say a large media cabinet which houses most of your equipment such as your TV or Music System. But in colder places, a house is incomplete without a fireplace. Most houses practically look incomplete without a fireplace. Usually a well designed room has one or more focal points. Thus it is imperative to find out what the most eye catching feature for your room is going to be which makes the viewer to look further and draw his attention. This can even be a piece of furniture, artwork, or by simply painting a contrasting color in one area.
A Smart Investment
. Once you have locked the best feature for your room, it's the time to make a smart investment in furniture, bookshelves, media units and wardrobes which will add more storage even in a limited space. Its very clear that your wardrobes and shelves will outrun many other equipments in your house, so always try to get only those items which you seem to bring more utility and value. Now deciding the color and theme of your decor is what will transform it into a perfect and beautiful room and bring a personality to your room. Our following tips will allow you to make some smart choices as you go ahead with recreating your Living Room. But before you do that, learn about some interesting Living Room Styles that you can go ahead with.
. Colors have a definite impact on the ambience and atmosphere you create while doing interior design for your room. It is known study that colors directly affect our mood, so when decorating its important to choose wisely. Colors can behave in three ways, active passive or neutral. Different colors are associated with different rooms, such as Lavender for the Living Room which brings relaxation, while blue color for the office brings more productivity. The trick is to blend these colors into a pleasing combination.
The Definition of Your Living Room
. It is a well known saying, "Home is where the heart is". Very true indeed and what better space in our home when it is Living Room. This room is the most vital space as you entertain guests, spend time reading, enjoying, watching TV or simply relaxing. Both formal and informal space, the Living Room becomes a true delight when it has a sofa, a center table, some nice carpets, art pieces on wall and a few wall hangings or photos in a corner section. Read on about some of the best known Living Rooms Styles people usually go for. Try whichever suits your style.
Traditional Style Living Room
. What we usually think of a traditional style, was indeed deeply rooted into the English style. It provides for a sleek formal furniture, classic seating silhouettes in a larger scale and some adjoining cabinets to hold all your media products. Many traditional styles of Living Room include saturated colors and heavy layers of windows to go along with your wooden furniture.
Contemporary Style Living Room
. With an extension of the Traditional Style, but which usually means more of "in the moment", this style represents a uniqueness in every form. Smooth shades and minimally patterned fabrics and accessories are a hallmark of this style. While Contemporary offers a bit of rule breaking, in return it offers abundant space and natural light to your room. The feeling is expansive without any clutter and loads of natural light among these type of rooms.
Eclectic Style Living Room
. If you are wondering what Eclectic Style is all about, then worry no more. A blend of East and West, old and new, grandiose yet humble. A total fill of things and ideas you love. But don't confuse yourself with mixing of this and mixing of that, it's a little above the thin line which we call as mess. The thing about eclectic design is it provides a common ground for each of your items to gel. It speaks of your confidence and appeal, while still adhering to your fundamentals. The important thing is being able to decide what you can put and what not. For instance, decide a wall for your eclectic artwork like the famous painting of NY's skyline or London's Piccadilly Square and then play with some lights, experiment with rugs and other accessories. Make a mental picture and study it, if fits well, its good, else you may try a new style. More suited for an urban and modern setting.
Asian Style Living Room
. This design reflects both tradition and culture. Known for its natural beauty of West part of the world, this combines both elegance and specific design customs of Asia. Accents play a very small role in this type of style, which offers clean and open spaced interiors. The placement of each object, color choice and orientation of a room is made such to bring out a harmonious vibe. Even the wooden furniture and its style vary depending upon inspiration taken from a part of Asia, be it Japanese, Chinese or Indian. Shades of the natural elements like water, earth and sky are found inside an Asian theme based living room.
Modern Style Living Room
. The best thing about Modern Style is it is bang on, straightforward. It goes beyond the conventions and standard ideas. With more focus on form and function, it embraces simplicity and clarity rather than artistry. It gives a very unique statement, be it through its furniture which is quite hi-tech in shape resembling Braun Appliances or its bright lighting, natural or artificial. Sometimes color contrast and glossy items tend to give an elegant appeal to this design. The cabinets are very suave and square in shape giving a more detailed look. Glass furniture, elegant lights, wooden or patterned flooring all give a very futuristic appeal to your living room.
Wallpaper Style Living Room
. When ideally looking for a design and you somehow can't find it, then Wallpaper Styled Living Room is worth a try. There are so many designs and patterns, infect you can get a custom wallpaper as well. While it is important to occupy much space on the wall, it is also important that you match your surrounding accessories. Even the wallpaper should be soothing enough and provides a sense of warmth and coziness. On the other hand, if you are a fan of bright and contrasting shades, you can go ahead with suitable wallpapers as well. Wallpapers are a good way of decorating your living rooms as well as your hallway and corners of special attractions. Wallpapers from floral to custom patterns are available today.
French Country Style Living Room
. Known to infuse a home with warmth and welcome, this living room style stems from the hills and valleys of rural France. Simple and serene, the French Country style is built on local traditions and consists of antique objects running from generations. The style combines an old world stirred well with an edge of sophistication. The French furnishing known for its elegance and functionality, be it their choice of royal colors in drapery or linen upholstery. Also the most famous French Windows which open up to a nice garden with irises and poppies. The French Country style is incomplete without flowers in a pottery vase & a jug of flowers which amplify the impression of country living. A nice wall to wall rug, beautifully carved wooden chairs and a table lamp by a window, constitute a perfect setting for a French Country Living Room.
Recreate Your Living Room
. While re-designing your family or living room, you should consider your storage needs. Be it your furniture or your cabinets, you have to consider the space they occupy and how much storage they provide. Its all about figuring out a theme which depicts your personality and is, as welcoming as you are to your guests. Add a personal touch to your room, by painting a special accent wall, let your kids handprint it as it becomes your own memorabilia. Hang a collage of your family photos, put a series of your joyful moments and make it your special wall. The idea is to make it more personalized not just with accessories but with your own creativity.
Setting The Tone
. Its important to set the tone of your Living Room. If you want a more elegant feel, go for a fireplace setting but assuming it's low and private, try a nice wall mounted setup which accommodates your TV as well. After deciding the big features, now its time to set your corners, bookshelves, tables. Make sure you don't overdo and its important to keep some space also. For family gatherings or evening time chit chat, try to keep a considerable amount of space open. And when most of it is done, decorate your living room and set an ambience with matching decor like curtains and lightings.
Establish the Purpose Of Your Living Room
. The Living Room can be a host to many activities. Incase you want a more modern and suave look, try going with a fireplace and making it the center of attraction, antique wood work sofas, round corner tables, high rise bookshelves to create the theme. But if creating a homely living room, this room should be with complete family installments, such as your TV set, a sofa, and most importantly if you have kids, how about a small kid's corner to liven things up.
Top It Up With Some Enhancements
. Since you will be housing all your decorative items and show pieces here, its best to find cabinets or shelves that can help you keep your things neat and organized. Wall mounts and built ins offer much space be it your TV and home theater system, video game consoles, electronic gadgets, your books and even your famed crystal collection. Add it with a large table as a work station or a corner section by the window and it works wonders when you want to spend some quiet time.
Revamp Your Living Room
. Its important to bring life to your Living Room and what better than giving it with the help of some very nice and bright shades. Go with contrast and brighten it up with some accessories by maintaining them with the theme. Some of the best known home decor items include photo frames, curtains, plush carpets, pillows. As a side setting setup small coffee tables, mirrors or lamp shades which will bring light to your room. Use colorful and traditional artwork or create your own Accent Wall, which will enthrall your guests as they enter your Living Room.
The Importance of Lighting
. However trivial this may seem, it can be a very mundane task when you want to decide lighting for your room. Picking the right illumination is very important so you need to keep the various lights in mind. Some provide a cool and soothing ambience, some maybe overly lit, while others shine from one corner of the room to another. So choose each light according to different settings. Read on for various types of lights and see which one fits your room.
. Starting with the most classic of them all, you can always opt for this whenever you can't decide among the rest. Known for a very calm and soothing effect, these come in a variety of shapes and sizes or designs. You can try for lamp shades as well, since they are easy to change; each shade adds more color and freshness to your room.
. Cabinet lighting usually are fit underneath a cabinet or shelf and provide illumination for a particular task. Often placed in kitchen cabinets, they act as spotlights for cooking, they also provide accent brightness for living room shelves.
. The Wall Sconce provides a very modern and trendy look to your house. It is a wall mounted setting, mostly used for adding ambience and decoration. This type of lighting is usually found in a hallway or staircase as they provide dimmer, less vibrant illumination. Depending upon the shade and tone of your room, you may setup a sconce, be it modern or classic. Most living rooms do have Wall Sconce which gives it a nice and elegant feeling.
. Although not commonly used, but if space is an issue, recessed bulbs are a great option, because they take up no space at all. These lights are placed directly into the ceiling. Often used as accents in a larger space, such as a kitchen or living room, recessed bulbs are mostly used in multiples as they provide additional brightness in dark spaces. If you want lighting over some bookshelves, or want to illuminate some specific areas of your living room say your trophy case then Recessed lights are a very good way to use.
. Bored with the usual concept of lights and want to try something new and creative? Look for Pendant Lights! These are smaller fixtures suspended from the ceiling by a cord, chain or metal rod. Many different styles, including drum pendants and globe pendants are found making it easy to choose one that will suit the shade of your decor. So how about you lighten up your kitchen area or say a dining table or any specific area you want to highlight with Pendant lights.
. Chandeliers are the most beautiful type of home decor, one which has no match or reference. It holds a big significance among the wealthy as it is usually seen installed in their living rooms. Chandeliers usually combine multiple light bulbs in one unit to create a larger, a more dramatic and artistic statement piece; produce a stronger glow and often stand alone. Chandeliers are generally used in an entryway or a formal dining room.
. Just like a chandelier but a little different, its setting is made of several light bulbs in one fixture installed along a horizontal track and not together. Mostly positioned to highlight specific areas, this makes great for showcasing artwork. A great way to get a lot of illumination in one space be it your kitchen or hall way, and therefore they look good in less formal settings. Adding these type of lights to corners is highly recommended if you have a special showcase or a framed piece.
Setting the Right Media Furniture
. While considering products and furniture for your living room, you must make the most of those products which are going to stay for a longer period. Such is the Media storage spaces that can really make or break the look of your living room. Since it ends up becoming a primary fixed furniture, it sets the tone for the entire space. In sum it is essential that we pay attention to material and style which fit with our living room.
The Right Size of Media Furniture
. Getting a media station of the right size is the most important thing for a living room. Since it is going to hold a bit of weight, you will want it to be a sturdy structure for your TV and other media accessories. Also make sure that the width of your TV stand is greater than the width of your TV. This prevents from bumping into the sides of the TV that might be hanging off the media console, potentially knocking it over. An enclosed structure is usually more preferable since it has a few cabinets for storing some attachments as well.
Get the Right Storage Space
. It is most essential that you clearly mark out the things which you can keep inside and which you can keep outside. Make a list of all such components, and make sure there's a space for everything that allows it to be used easily. Some open space is required too, as you may add to your collection as time goes on. So getting a balance of both space and closure is equally important.
The Material is Vital
. Wood tends to be the reigning champion in terms of media storage material. Veneered plywood is always a popular choice while going for a more classic and a retro tone, but you can also find media consoles and storage units in Walnut, Ash, or Oak, among other sturdy woods. While setting up a modern theme; Glass, stainless steel, aluminum and wrought iron are all possible choices as well. A majority of your need depends on what kind of look you're going for. Sometimes while paying attention to setting of the your living room make sure the purpose of the material is served also. The stand should also be capable of supporting your TV's weight, or whatever utility you're putting in there. Unsafe and weak furniture can damage the equipment.
Pay Attention to Aesthetics
. A good product is usually a well designed product. As far as media products are considered, a good space or ventilation bracket is required. A good media set has a good ventilation space as well. Especially when your DVD Set and TV runs for a long time, its going to throw a lot of heat. Thus a good ventilated and open media product is the key here. Choose a product with a nice and open spacing.
Organizing Your Corner
. Trying to add a little more space and want to organize your things. Get yourself a new cabinet or a wardrobe to get rid of your loose clothes hanging around. These cabinets come with the added benefit of doors to neatly tuck away your things. Individual style preference, size and usage are important factors when making this decision, so understand what you're looking for before making any purchases. These new enhancements will definitely bring more comfort in your life. Setup a cabinet in a corner for your small items or even books.
Setting the Perfect Size
. You would not want to setup a usual matching cabinet as compared to your living accessories. Seek out a style that complements the overall theme of your d?cor. Wood units will trend more traditional, while steel or metal pieces will give your room a contemporary edge. Modern cabinets or armoires may be more suitable for housing electronic equipments.
The Ideal Size of a Cabinet
. The decision is entirely based on the space needed. Are you going to be using your shelf for books or a utility item. Whatever you choose, make sure it is a sturdy one and is a bit wide and deep so that it holds much of your items. Usually adjustable shelves prove more useful as they can accommodate different sized objects. Thus it is very important that you choose the right size cabinet.
A Ladder Bookshelf
. These bookcases are mean and lean against the wall. The prominent feature of this cabinet is that these diminish in depth from bottom to top. These type of shelving save space in the room and doesn't require anything being affixed to the wall.
A Corner Bookshelf
. Usually these are great space savers and work well in offices, small rooms and apartments. Built to fit into the corners of the room.
A Wall Mounted Bookshelf
. When you have a little trouble gathering space on the floor and want to explore some options for cabinets as wall mounted; try these bookshelves. Wall mounted shelves are a great solution for sneaking in shelving. They can be as simple as only the shelves themselves, or a more complex piece with a cabinet and top and side panels. If you want to utilize wall spaces, these are a very good option to go ahead with.
Utilizing Your Cabinets Perfectly
. Though cabinets look well in your living room; these however serve a multiple purpose. Cabinets in the dining room are often referred to as buffets, credenzas or sideboards, can help you arrange your china or linens. Or you can try to install a medicine cabinet in your bath. While if using as a computer armoire, try for an ample drawer space and additional shelving.
Choosing the Perfect Rug for Your Room
. Choosing a rug depends according to the setting of your room; be it your living room, dining room, bathroom, bedroom, or hallway. Once the place for your rug is decided then choosing which type of rug for your room becomes downhill from then on.
Size Up Your Rug
. A rug is as much of a functional piece today so it's really up to whatever works best for you. Nowadays rugs are becoming a part of every room even when sitting on a chair and relaxing with your feet down you see a rug. People now tend to mix up the room format and go for a more modern and trendy look. Nevertheless wall to wall carpets are still of a tradition, some neatly designed rugs are usually found near the furniture these days. So don't always go for a large carpet, try to set it up as you want; as your furniture or seating area allows you to.
The Perfect Material
. The type of the material of the rug again depends on the usage and its setting. If it's going at the foot of a bed, you can opt for something a little more luxurious. But if you have pets, small children; you'll want something that's durable and easy to clean or probably which doesn't get scratched more often. Jute and woven grass is a good choice to begin with. They usually hide dust better than any other material. Many carpets are highly decorated and add a shade of royalty and exquisiteness to your room. Try a Persian carpet if you really want to give a very classy look to your room.
The Perfect Style
. It all depends upon you, if you can mix it well then you can make up a really stylish room. Mix and match patterns and colors to create a look that works best with your home. If you are a fan of the wild and forests, try an animal skin, mix it with matching striped sofas and chairs. Throw in some contrasting lights and what you get is one truly amazing stylish combination for your living room.
The Perfect Rug
. Now with keeping all the said factors in mind, you can go ahead and get a beautiful carpet for your Living Room. No matter how graceful and meticulous these carpets be, timely care of these carpets is also very tough task. Watch out for those wine stains or tea spills which make it very hard to remove. But no matter what, carpets do complete the interior of a Living Room. In totality this brings about a more royal look to any room.
Best Foods to Eat If You Start Feeling Sick
. Antiviral, antimicrobial, and antiinflammatory, oil of oregano is extremely powerful and has been shown to fight viruses. It inhibits the growth of unwelcome pathogens, and has myriad other health uses to warrant it a spot in your medicine cabinet. A
Benefits of Gooseberry
. Eating foods that are high in protein is one of the most important ways to stay healthy, since proteins are an essential part of our bodys metabolic activities. Our enzymes can breakdown plant proteins into amino acids and reassemble them into usable
Beautiful Glaciers in the World
Franz Josef Glacier New Zealand
. Located in the same national park as Fox Glacier, Franz Josef sits 12 miles to the north. It has gone through a cyclical pattern of advance and retreat in the recent past.
Benefits of Endives
. Consume mixed juice that contains endive, carrot as well as celery for the best assist in decreasing asthma attacks. The endive, also known as Belgian endive, Witlof as well as Witloof, has been around for thousands of years and also was grown by the
Benefits of Cucumber
Fight intestinal worm
. Cucumber and its juice, but its seeds are also highly beneficial. Cucumber seeds are considered as a natural remedy to eliminate tape worm from intestinal tracts. The seeds also have anti-inflammatory properties which are effective in the treatment o
Myth about Anger
Males are angrier than females
. It,s simply not true that men are angrier than women. Surveys show that women get mad just as frequently as men about once or twice a week on average. On the other hand, men tend to report more intense anger, while women tend to hang on to anger lo
Tips to succeed in Work
Beware of Blunders
. The most common pitfalls in resume writing: not being specific about accomplishments, being too wordy, including a generic objective statement, and keeping college accomplishments on your resume for too long. And watch the small stuff, like typos in
Benefits of Black Pepper
Can give you clear skin
. Apart from a great way to help you sweat and release all the toxins from your skin, it acts a great exfoliant. Pepper when crushed and added to a face scrub, helps slough off dead skin, stimulates circulation and helps deliver more oxygen and nutrien
Benefits of Bamboo Shoots
Bamboo is also used in aromatherapy
. Bamboo is also used in aromatherapy as it known to be a natural exfoliant. A lot of cosmetic products integrate bamboo ingredients for facial and hair care. Alternatively, you can place the bamboo shoots in a jar with water and place it in a refriger
The Jain caves
. The five Jain caves at Ellora belong to the ninth and tenth centuries. They all belong to the Digambara sect. Jain caves reveal specific dimensions of Jain philosophy and tradition. They reflect a strict sense of asceticism they are not relatively l
How to Do Computer Yoga
Ankle to Knee
. Place your left foot on your right knee, letting left knee drop open. Keep your back straight; lean forward to stretch deeper. After 5 to 8 breaths, switch sides.
Healthy and Delicious Summer Snacks
. When summer comes around and my daughter is out of school Im always looking for projects to keep her busy and healthy recipes to keep her fed. One day last summer she inspired me while playing with popsicle sticks and eating a snack of fruit and yogu
Phenomena worth travelling
. AKA White nights, polar night, midnattssol What is it? When the sun stays above the horizon 24 hours a day, remaining visible even at midnight. Where? Within the Arctic and Antarctic circles, though also occurs up to 90km outside circle regions.
Ideas to increase Website Traffic
. Post your services or products on GroupOn.
New Hairstyles For Girls
Side Curl Bun
. a. Take a broad ironing rod and curl a section of the front hair forward and then clip it there.b. Take the rest of the hair; pull them all on the side to make a low pony tail under your ear. Fasten with a rubber band.c. Use the curling iron to curl
Astounding Facts about the human body
Astounding Facts 26
. ?We give birth to over 200 billion red cells every day.
Benefits of Carrots
. Vitamin A helps our body to heal after a strenuous workout and aid in muscle growth. It also acts as a very rich source of calcium. it is the best natural health drink for a person who is trying to lose weight.
Fast and Furious Cars in the world
2007 Tjaarda Mustang
. It s hard to out muscle a mustang, and this 2007 Tjaarda Mustang complete with supercharger, side exhaust, oversize Baer brakes and a modified suspension does not make it any easier. Used in the Fast and Furious 4 as the hero car the Universal tea
Benefits of Tamarind
. Tamarind pulp with a mix of crushed herbs such as coriander and mint is an excellent treatment for mouth ulcers. Tamarind has a cooling effect on ulcers caused by hot and spicy foods.
Best Lipsticks In The World
Hevyn By Surratt Beauty
. This shade is Troy Surratts homage to his late mentor, Kevyn Aucoin. Called a Lipslique, this products texture is akin to what would result if lip gloss and lipstick had a baby. Its Surratts current best seller and another My Lips But Better shade.
How do magnets help in navigation
. Magnets have been used in the form of magnetised needle or compass that guides navigators and explorers to find their way when they travel. Earth has two magnetic fields with two poles - North and South Pole. The magnetic compass contains a needle wh
Rules to play Beach Volleyball
Rights and responsibilities of the players
. ALL PLAYERSPlayers must know the Official Beach Volleyball Rules and abide by them.Players must accept the Referees decisions with respect, without disputing them. In the case of doubt, clarification may be requested by the team captain.Players must
Rare Cat Breeds From Around The World
. Country of origin Scotland These adorable, timid little kitties are ripe for kisses and hugs. Likened to an owl, their ears fold forward and downward and surprisingly, it doesn t hinder their hearing in any way.
. Monounsaturated fatty acids (MUFAs) are good for you fats that promote heart health and can help reduce belly fat. Avocados, nuts and seeds, olive oil, olives, and dark chocolate are all MUFAs.
Precautions while using Mobile Phones
Limit the length of your calls on your cell phone
. Prolonged extended use ofcell phonesincreases your exposure to the radiated signals from your device; even a two minute call has been shown to alter your brains natural electrical activity for up to an hour afterward.By reducing the amount of time
Benefits of Mint Leaf
Helps relieve the pain associated with menstrual cramps
. Mint leaves purify the blood and have an anti-spasmodic effect on the soothe muscles of our body, it is a great remedy to relieve the pain of menstrual cramps. It also relieves nausea associated with the condition. Just brew a hot cup of mint tea and
Use some tricks and remedies to clean your nails and remove stains
. Squeeze a tbsp. of freshly squeezed lemon juice in a cup of normal water and dip all your fingernails or toenails in this particular solution as for a couple of minutes. Then thoroughly clean these with hot water and then use a moisturizer. This real
. Adding a little lean protein to your lunch (think: tofu chicken fish or beans) is an easy way to stay satisfied throughout the afternoongram for gram protein will keep you feeling fuller longer compared t
Crazy iPhone Accessories
Real Time Breathalyzer Test
. After chugging down a couple of beers, make sure you are safe to drive home. iBreath is a useful accessory to help you test your alcohol levels using your iPhone. Just attach the device and breathe into it. The designated receptacle will measure and
. Exit Country Code + 269 + The Number The Comoros country code is 269. The nationality of Comoros is Comorians.The capital of Comoros is MoroniLargest Cities in Comoros by population: Moroni, Mutsamudu, Fomboni, Domoni, Mitsamiouli, Angaro, Angoro, A
Rules to play Tee Ball
. Six 6 players a side possibly 5 or 7.If there are five 5 players the coach acts as the catcher. As skill level is developed team sizes can be increased to nine 9 players
Best Sports Team Nicknames
. Coined by offensive line coach Joe Bugel when he said in training camp, Okay, you hogs, let s get running down there, the Washington Redskins mammoth offensive line of the 1980s and 1990s was one of the biggest and best in football. Led by Hal
Best Lipsticks In The World
Brown By Bobbi Brown
. Bobbi Brown started her makeup line with ten lipstick shades and this was one of the originals a color that helped make brown lips a trend in the 1990s.
Jogging Tips and Guidelines
The Speedwork Pace Rule
. The most effective pace for VO2 max interval training is about 20 seconds faster per mile than your 5 K race pace. The best way to increase your aerobic capacity and long distance speed is through VO2 max interval training. A pioneer of VO2 max trai
Famous Indian Scientists
M K Vainu Bappu
. Manali Kallat Vainu Bappu was born on August 10, 1927 to a senior astronomer in the Nizamiah Observatory, Hyderabad A brilliant student throughout, Vainu Bappu not only excelled in studies but took active part in debates, sports and other extra curri
Easy Vastu tips for your home
. Never sleep in front of a mirror. It reflects back the negative energies during the sleep and also results in having bad dreams. A properly placed mirror can enhance the relationship between the married couple.
What to Eat in Jammu and Kashmir
. amatarBaingun takes less time and is very easy to cook . It is very tasty and is available throughout the year. it can be served with chappati as well as boiled rice.
End of Agyatawas of Pandavas
. In the age of Dvapara Yuga, Pandavas the five acknowledged sons of Pandu (Sanskrit), by his two wives Kunti and Madri lost to Kauravas in a game of dice, and both spent twelve years of Vanawas, or exile to the forest, followed by one year of Agny
What to Eat in Kerala
. Banana chips are deepfried and/or dried slices of banana. They can be covered with sugar or honey and have a sweet taste, or they can be fried in oil and spices and have a salty and/or spicy taste. Variants of banana chips may be covered with chocola
Benefits of Pineapple
. Some of the main benefits of pineapple juice include aiding in reducing internal inflammations. This happens primarily because of the Bromelain that is found in the fruit which works as a natural anti inflammatory agent. Bromelain also works as an an
New Year Poems
. New Year is the Time to Celebrate with Fireworks and Cakes.... Its a Year to Welcome with Joy and Happiness.... Its a fresh beginning of all aspirations and resolutions which gets revealed... New Year brings loads of Hopes,Desires,Dreams,Wishes w
. Bored with the usual concept of lights and want to try something new and creative? Look for Pendant Lights! These are smaller fixtures suspended from the ceiling by a cord, chain or metal rod. Many different styles, including drum pendants and globe
The Rules of Stretching
. Position your body as shown, then push your arms into the Swiss ball and your chest toward the floor.
. Tennis elbow is a common term for a condition caused by overuse of arm, forearm, and hand muscles that results in elbow pain. You dont have to play tennis to get this, but the term came into use because it can be a significant problem for some tennis
Rules to play Goal Ball
. Goalball is a team sport designed specifically for blind athletes, originally devised in 1946 by the Austrian Hanz Lorenzen and German Sepp Reindle as a means of assisting the rehabilitation of visually impaired World War II veterans.Participants com
International Sport Events
. The best international sporting event, hands down. Besides the incredible opening ceremonies that took place during the 2008 Beijing Olympics, the wide variety of events and star power alone makes it must see TV.This past Olympics we had Michael Phel
Cutest Animal Facts
A newborn panda weighs the same amount as a cup of tea
. Wed swap all of our morning cuppas in exchange for a cuddle with a baby panda!
Good Hygiene for Healthy Sinuses
. Sometimes, preventing the spread of sinus problems just requires some common sense about hygiene, like covering your mouth when you sneeze or cough. Viruses and bacteria are the most common causes of sinus infection, notes Kelleher. They can get into
Tips to get ready for Study Abroad
Determine the best way to communicate and do this well in advance of the trip
. Students who have access to computers and free or low-fee or program-affiliated WiFi networks may want to arrange calls home at predesignated times via Skype, Google Voice, MSN Messenger, or others. Smart phones can also help you to communicate, but
Benefits of Garlic
. Scientists have compared the number of tick bites in people who take high doses of garlic compared to people who do not take garlic. High doses of dietary garlic, over about a five-month period, seem to reduce the number of tick bites
. My, how many tentacles you have! This alien looking creature is known asNematostella vectensis, or the starlet sea anemone. Like other anemones, starlets start life as free swimming larvae. They then settle into an appropriately mucky spot on the sea
Amazing Science Images You Must See
Fairy Insect Wings
. A female Closterocerus coffeellae, a wasp collected in Colombia, looks drab against a white background and shines against black. Researchers at Lund Universityin Sweden have discovered that the insect species hymenoptera wasps and diptera flies the
Scared you might fall
. Dont worry too much about tripping your way down the aisle chances are you wont fall. And if you do, you will still have a smilling husband to be standing at the end of the aisle waiting to marry you!
Lifesavers Candy Train Ornament
. Looking for a fun activity for the kids.Heres how to make this cheerful Lifesavers Candy Train This cute choo choo also makes a neat favor for a Train theme party and a Christmas party favor for room mothers to give out.
Most Intense Sports of the Ancient World
Viking Skin Pulling
. Essentially one big game of tug of war, the Vikings preferred using animal skin over rope and playing over a huge fire pit. Usually the winners would walk away with the spoils of the town they had just plundered which often included rape rights to th