How to maintain good hygiene
Brush your teeth twice a day
. Even if you're in a hurry, brushing your teeth will remove bits of food, bacteria, and stains that can cause problems if left to fester. Try brushing once in the morning and once before you go to bed, and spend at least two minutes each time you brush.If you are constantly on the go, have a travel toothbrush in you purse or briefcase so you can pop into the bathroom at work.Spend equal time brushing the front, back, and tops of your teeth, especially the molars.
Floss at least once a day
. Your dentist is not lying when he says this is one of the most overlooked hygiene regiments in America. Regular flossing cleans the parts of your teeth a brush can't reach and stimulates healthy gum growth.Using a short piece of floss, get in between your teeth and along the gum line, using your fingers to add pressure.Take to your orthodontist about ways to floss if you have braces, such as dental threads.Be sure to clean in between your back teeth too, using the floss around all sides of the molars.Mouthwash does not physically remove plaque and food and is not a substitute for flossing.
Schedule regular visits to the dentist
. While going to the dentist every six months is not strictly necessary for healthy adults, children and those with dental issues should talk to their dentists about frequent checkups. Monitor your teeth, note any changes or worrisome pains, and get your teeth professionally cleaned at a minimum of once year.Smokers, diabetics, and people with a history of cavities should see the dentist twice a year or more.
. Bathing removes the oils, dirt, dead skin bacteria that you accumulate every day and is essential to having good hygiene. Showering frequently is the most important hygienic habit you can develop for your hair and skin.If you don't have access to a shower, a cloth and some water will help remove dirt and irritants from your skin.Showering too frequently can be bad for your skin as well once a day is enough.
Take short warm showers instead of long hot showers
. Long showers don't only waste water and electricity, they can clog your pores and dry out your skin. The heat is also tough on your hair. A short shower is all you need and will promote healthy skin.
Scrub your body well
. Using soap and a loofah, sponge, or washcloth, wash your entire body well to scrub off dirt and skin. This allows new skin to grow and prevents infections or excess bacteria.Be sure to wash the areas you don't immediately think of feet, butt, genitals, and back.Try blasting 10-20 seconds of cold water right before you get out of the shower to close your pores and prevent sweating when you get out.
Do not shampoo every day unless you have very oily hair
. Shampoo removes dirt and grime, but it also strips your hair of natural oils needed for clean, healthy hair. Many dermatologists believe it is actually healthier to shampoo every few days than daily. When you wash your head, be sure to scrub you scalp lightly with your fingers to remove dead skin cells.Always use conditioner after shampooing to return healthy oils back to your hair.
Wash your hands frequently
. The majority of food borne diseases are caused by human contamination, and the number one culprits are dirty hands. Protect yourself and people around you by washing your hands for 20 seconds using soap and warm water after using the bathroom, going outside, or handling food.If possible, turn the faucet off with your elbow to prevent recontamination.
Wash and disinfect your home surfaces regularly
. The kitchen and the bathroom build up bacteria quickly, so stay ahead of the game by regularly wiping down your counter-tops, sinks, and toilets whenever they get dirty. Don't leave crumbs or food around your kitchen overnight, as this attracts ants and germs.Use a disinfected spray in you bathroom and kitchen once every few weeks.Dry surfaces after cleaning them so that they don't grow mold.Don't forget to steam or disinfect your curtains and furniture at least once a year too.
Keep food preparation areas clean and organized
. Always use separate knives, cutting boards, and pans for raw meat, and wash dishes as soon as you can to prevent mold and germs.Designate certain utensils as meat only so that you dont get confused cooking.
Open you windows when you can
. Circulating fresh air around your house is good for your lungs and prevents bacteria from building up in the air. If you cant open your windows for long periods of time, like during the winter, use an aerosol spray with disinfectant if the house smell stale or moldy.
Wash your bedding every few weeks
. Oil can build up on the sheets and cause acne and irritations. Dead skin cells, dirt from your feet and body, and bugs can also hang around in your sheets if you dont take the time to wash them. You shouldnt go more than two weeks without washing your sheets. Having spare sheets that you can use while washing the other set makes you likely to change your sheets regularly.
Contain sick family members and disinfect anything they use
. When someone in your house is sick the rest of the family are far more likely to become ill if you do not take adequate precautions. Sick people should confine themselves to a small area of the house to prevent spreading germs and should have dedicated dishes, towels, and sinks that are disinfected regularly. Make sure any bandages or wounds are cleaned and dressed properly each day.Immediately disinfect common household surfaces like light switches, phones, and door knobs when someone becomes ill many disease take several days to manifest themselves, but the germs will be present before someone becomes sick.
Always wear clean clothes and underwear
. Dirty clothes breed bacteria and will be smelly and uncomfortable. Wash your clothes after you wear them and never put on sweaty or wet clothes.Tight clothes are more likely to get dirty and trap sweat.Remove tight or sweaty clothes soon after a workout to prevent build up. UV from the sun is a powerful disinfectant that kills many bugs and bacteria.
Drink enough water
. Drink at least 8 glasses of water per day as it promotes a healthy immune system and is crucial to good hygiene. Drinking water helps keep your skin and mouth healthy, too. Bring your own waterbottle to work, but be sure to disinfect it regularly.
Keep your hands and nails clean
. Clear the dirt in your nails and keep them short and tidy. Hangnails and cuts around your cuticles are major areas for infection and dirt buildup.
Have hygienic periods by changing tampons and wearing clean underwear
. Menstruation itself is not un-hygienic, but you need to take care of yourself and keep your private parts clean to avoid infections or rashes. Be prepared with a spare pair of underwear and extra pads/tampons to prevent discomfort and stay clean during the day.Some women believe a menstrual cup is more comfortable and less hassle than tampons, and they may have health benefits.
Get regular check ups
. See a doctor if you notice odd symptoms or unplanned changes in your hygiene. Being healthy is the best thing you can do to stay hygienic, so schedule regular doctors visits ward of problems and get advice on you can stay happy, healthy, and clean.Be sure to ask your doctor for personalized advice if you are having trouble staying hygienic.
Germs and Bacteria
. Bacteria enter our bodies after we come into physical contact with them. Handling raw food, changing diapers, working in the garden, cleaning toilets and emptying garbage cans all expose us a variety of contaminants and bacteria. Immediately after coming into contact with any materials you feel might be harmful if swallowed or rubbed into your eyes or nose, wash your hands with soap and warm water.
Bathing and Washing
. CNN Health recommends washing your hands after any of the following: food preparation, eating, treating wounds, coming into physical contact with a sick or injured person, placing or removing contact lenses, using the toilet, changing a diaper, blowing your nose, sneezing or coughing, using the toilet or handling garbage. Clean under your fingernails, where bacteria can hide in the food, dirt or other material which can lodge there.
. Keeping your teeth, tongue and gums clean takes more than a rinse with mouth wash or the occasional brush. Your mouth is a considerable breeding ground for bacteria, and a transfer station for sending harmful bacteria throughout your bodys system. According to research by Dr. Weston A. Price, cited in the book, Root Canal Cover-Up, bacteria trapped in teeth can travel throughout the body, infecting organs, glands and tissue and can damage the kidneys, eyes, heart, brain and joints. In addition to thorough brushing, floss frequently to remove food lodged between teeth. Flossing also helps strengthen gums. Brush your tongue and gums, as well as your teeth, twice a day, to remove harmful bacteria and promote fresh breath.
. Using the proper pads, tampons, cups or caps during menstruation is imperative to maintaining good hygiene for women. Changing items within their recommended use time increases their effectiveness and decreases sanitary problems and the chance of toxic shock. Proper and immediate disposal of menstrual products ensures no other humans or pets will be exposed to them.
. Athletes foot is caused by a fungus which thrives in warm, damp places. Wearing shoes without socks increases your chance of contracting this fungus. Athletes who do not change their wet socks after they are done with sports also run the risk of picking up this affliction. If you play recreational sports, consider bringing an extra pair of socks to your game or match so you can keep your feet dry if the team or foursome goes out for pizza or a beer after the nights activity. If you wear shoes without socks, line the shoes with an absorbent pad and/or use foot powder each time you wear them.
. Skipping any cleanliness practice even for a day or even more can lead you to a higher risk of being a target to different ailments. If the fingers are not washed with cleaning soap after visiting the bathroom and also you directly get involved in food preparation, you might expose others to various contagious diseases. Additionally, skipping bathrooms also increases infection danger. Therefore, it is important to develop great personal hygiene is helpful in reducing the likelihood of falling sick.
. The actual quotient of personal attractiveness can be enhanced through good personal hygiene methods like brushing the teeth, getting regular showers, taking a mind wash, and regular utilization of a deodorant. Being thoroughly clean as well as free from smells makes it much simpler for others to get acquainted with a person. Being cautious with your cleanliness requirements also makes you aware of the appearances. Feeling physically great enables you to look at yourself within an optimistic way.
. Being clean and hygienic supplies a much better feeling about you than the one experienced while becoming dirty. Furthermore, you get better reactions to a hygienic as well as clean appearance thus obtaining a raise in your self-esteem.
. Proper hygiene is quite crucial for social acceptance. This is because no one likes being about a dirty or unhygienic individual. Kids who do not follow great hygiene practices become the focus on of other kids fun as well as bullying.
. Body image influences self-esteem, confidence and motivation. Those who already have low self esteem and especially those with depression often neglect personal hygiene which perpetuates the problem of poor body image.Many forms of modern media including magazines, fashion, TV, film and the internet present a certain body image as being acceptable or expected. Young children and teenagers are especially influenced by this; physical appearance being the ultimate factor by which to judge and be judged.
. Most people hate to be talked about, especially in a negative manner. By ensuring that our body is clean and well presented, we are more assured of projecting a positive body image that reflects our personalities.Children should be taught the importance of hygiene and how to achieve good hygiene very early to keep themselves and others healthy and to reduce the risk of being bullied at school.
. Poor hygiene can lead to poor health. If you have cut yourself, the wound should be cleaned and dressed suitably, this can help reduced the risk of infection and pain.Conditions such as head lice, athletes foot etc. should be treated immediately to prevent further infections and spread to others.Hand washing cannot be emphasised enough as this simple action can prevent a plethora of illnesses and disorders developing. Many people forget to wash their hands after using the toilet or before handling foods; this can cause a great deal of illness and even death.
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To prevent constipation get your fibre
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