How to build or rebuild trust

Stop Lying
1. When we tell the truth, even when it isn t pleasant, we become much more trustworthy. Becoming known as a person who doesn t lie, even in tough times or moments of significant pressure, shows people your moral strength. Being appreciated for honesty sustains trustworthiness. .....
Set Your Expectations
2. Studies show the average person tells 4 lies per day. People are human, frail, and sinful. The key is to trust people as who they are rather than the person we want them to be. .....
Do What You Say Youre Going To Do
3. The foundation of trust typically doesn t break suddenly, it erodes over time. Keep your eye on the small things. Canceling or failing to follow through on simple tasks will create hairline fractures in your trustworthiness. Enough of those, and the foundation will crumble. .....
Be A Better Communicator
4. This is the single most important part of relationship management. There are many ways to grow your skills in this area but start with being a better listener (and the most effective listeners use their eyes). Remember that 93% of communication is non verbal. .....
Express Your Needs Clearly
5. Value your needs enough to convey them. It s unfair and unhealthy to exist in a relationship where your partner or friends must guess about your needs. .....
Be Positive
6. This goes hand in hand with smiling. We naturally trust people we perceive to be nice. Why do you think salespeople grin so much? I once heard a researcher say when it comes to trust we believe 99% of what we see and 1% of what we hear. .....
Embrace Shared Rather Than Personal Goals
7. Trust comes when we feel our partner (or team) is pulling together to accomplish a shared vision, rather than a personal agenda. This is the essence of teamwork. When a team really works, the players trust one another. As my wife always says it takes teamwork to make the dream work. .....
Dont Allow Issues To Go Unresolved
8. Allowing any issue, no matter how small, to go unaddressed manifests into larger issues. Putting a problem off for later discussion or dismissing it with hopes of it being forgotten is the worst conflict resolution strategy. If you have an issue, address it, even if only to acknowledge it. When you start talking about a problem, you re half way to resolving the problem. .....
Hold To Your Highest Moral Standard
9. This is very important in romantic relationships or when leading a team. It s critical for people to feel confident that you will not falter or betray them. When your ability to be true or dedicated isn t questioned, being trusted becomes a stronger consideration. .....
Volunteer Information
10. I fall victim to this often. I ll come back from hanging out with the fellas and my wife will ask how it went and I ll say it was cool. No bueno Why? Because she wants to know more than that. When an opportunity to be vague arises, don t take it. Tell people things they need or want to know. If you begin to provide reliable information they will trust you. .....
Be Consistent
11. This is a character trait very easily determined. It underscores your reliability and predictability. Someone with consistent character is thought to have good judgement in handling situations. .....
Treat People Fairly And Equally
12. Plain and simple, apply the rule Treat others as you would like to be treated. When you do that, not only are you typically reciprocated but you also exude the character of someone who is trustworthy. .....
Be A Confidant
13. Don t be a gossip. Enough said. You can only be trusted when people know you to be discreet with secrets. .....
Fight Fair
14. Despite what many say, fighting is a part of any good relationship. The problem is not that couples fight, but how they fight. If you fight unfairly, then you destroy trust. If you fight fairly, you build trust. A fair fight means that you never resort to name calling or putdowns, keep the discussion in the present, don t use phrases that are absolutes (such as you never or you always ), don t bring the other person s family into the issue to support your case or to attack your spouse. .....
Come clean
15. If you are the one who betrayed someone else, you need to come clean. In interpersonal relationships, it s especially important to tell the truth when you would benefit from a lie.If you have betrayed someone, coming clean at your own expense tells the other person that their well being is more important than your own.Denial will only make the other party's distrust run deeper, especially if the truth is already clear.Admit all of your mistakes. Even if there are parts that you can keep hidden without getting caught, you should still reveal them to the other person. Only in admitting all your mistakes can you be forgiven for all of them. .....
Expect an emotional reaction from the other person
16. Admitting that you betrayed someone is not going to make things easier immediately. On the contrary, you can expect an emotional outburst yelling, crying, and so on from the other person when she hears you admit your betrayal. But remember, the best way to move on is by putting it all into the open. .....
Apologize
17. This one should be obvious, but unfortunately, sometimes it gets overlooked. How you approach saying your apology will influence whether or not the apology is accepted and you both can move on.When apologizing, avoid justifying your actions.Don t claim that the offended person misunderstood you ( you read that wrong ). Don t deny their hurt ( you didn t even get hurt ). Don t tell a sad tale ( I had a troubled childhood ).The best way to accept responsibility is by recognizing the other person s hurt, saying what you should have done instead, and doing that behavior in the future.Let the person you betrayed know why you are apologizing. If they know that you are apologizing out of guilt and shame, they are more likely to forgive you. If they think that you are apologizing out of pity, they are less likely to forgive you. Pity, unlike guilt and shame, does not show an element of personal responsibility of the offender. Pity also implies that the offender is superior to the offended. .....
Forgive yourself
18. When you violate someone's trust, you may feel so regretful that you have a hard time forgiving yourself for the violation. While a repentant heart is an essential part of making up with the person you betrayed, you also need to accept and learn to forgive yourself after you put the effort into making amends.Remember that no one is perfect. Whether your error in judgment was minor or major, it goes to show that you are only human. Accept your failure, and try to push forward into the future.By clinging to thoughts of past failure, you risk devaluing yourself. Once you begin to have such thoughts, it could zap your motivation for self improvement. .....
Make your life transparent for the other person
19. Everybody wants to control personal information.But, for a little while, you may need to forfeit a portion of your privacy for the sake of the person trying to trust you again. By making your life transparent, the other person will be able to confirm with their own eyes that you are not in the midst of another betrayal.This is especially important in romantic relationships broken apart by infidelity. Give your significant other complete, uncensored access to your texts, phone logs, emails, and appointment book for a few weeks to months after your betrayal. Let him or her know where you are and who you are with whenever possible. .....
Let the other person vent
20. Hard feelings are natural after any betrayal. The person who feels betrayed will need to vent their emotions and thoughts to heal. It might be unpleasant for you, but it is essential for the other person.One of the worst things you can do is attempt to get them to shut up while expressing their anger. This action shows that you are not taking this person s feelings seriously.Let the other person vent at their own pace. Everyone goes about things in a different way and in a different time period. Rushing the other person shows a lack of consideration. .....
Keep your word going forward
21. Actions speak louder than words. Trust between two people means that you have to be dependable and consistent over a long period of time.You should make a promise to do better, but a promise or apology alone with only restore trust short term.If you can t be honest in the future, or cannot do all that you promise to do, the person you betrayed will be unable to accept that you have changed or that you are worthy of being trusted again.You should avoid making the same mistake at all costs. .....
Stay patient
22. Understand that rebuilding trust takes time. Be patient with the other person, but be persistent in your own efforts.Depending on the severity of your betrayal, building trust can take weeks, months, or years.Never pressure the other person into showing you more trust.Understand that things may never be quite the same after your betrayal, but if you show that you are a trustworthy person, some level of trust can usually be revived. .....
Assess the situation
23. Before you can rebuild trust in someone after they betrayed you, you should first ask yourself if the relationship is one you want to salvage. Ask yourself,Is this the first time this person betrayed me?Will I really be able to trust this person again, even if they do everything perfectly from now on?Am I able to forgive?Is the relationship I have with this person important enough to fight for?Is this a one time mistake or a pattern of behavior? .....
Consider the persons reaction to the situation
24. Do they seem genuinely sorry for hurting you, or sorry that they got caught? Are they willing to listen to you and make an effort to do better next time? Are they willing to accept blame?If they don't seem to truly regret hurting you, or aren't interested in making things better, then this relationship probably isn't worth your time. .....
Keep an eye out for continued deception
25. Continue to assess the situation as you progress. After a few weeks to months, you should be able to notice signs of trustworthiness in the person who betrayed you. Trying to determine whether someone is lying is tricky business, but the following clues might signal deception. .....
Express your feelings
26. Let the person who betrayed you know just how deeply you were hurt by their actions. Most importantly, tell your betrayer exactly what it was that hurt you. Tell them what you need so that you will start trusting that person again. .....
Try to let go of your anger
27. Once you let out your anger, let it go. After you have discussed the betrayal, you need to let it stay in the past. Even if you feel sad or angry now, you won t feel this way forever. Don t bring it up in future arguments, especially if the other person has shown an effort to make amends for the action. .....
Adjust your expectations
28. Even if someone never wants to hurt you, no one will be able to give you exactly what you need, 100 percent of the time. Once you understand that you should not expect perfection, you can get a better idea of how much trust you actually can put in the other person. .....
Give and receive love
29. You need to be willing to accept and love the person who betrayed you, and you also need to accept the love that person gives you in return. When your betrayer tries to express affection, accept that the acts of affection are the real thing. Try to accept an action that seems honest. .....
Hanuman Chalisa
Hanuman 9. Suukssma Ruupadhari Siyahi Dikhaavaa | Vikatt Ruup Dhari Lamka Jaraavaa || Hanuman you are a magician. You can become a small monkey in front of Sita, but assumed a huge form to burn Lanka. .....
Most Beautiful Valleys In The World
Ketti Valley Tamil Nadu. Ketti velly, The second largest valley in the world is located on the main Coonoor to Ooty road in Tamil Nadu state. The valley view point in Ooty is a famous tourist center which has an spectacular view of the big and beautiful ketti valley and blue .....
Way To Wakeup
Give A Promise To Wake Up Early. Works best with your family members, friends, etc. Show everyone you can stand behind your words! .....
Healthy Teeth
Limit acidic drinks like soft drinks. Food acids soften tooth material and dissolve the minerals in tooth enamel, causing holes (cavities or caries). In severe cases, teeth may be eaten right down to the gum. .....
Kabir Das
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Jiah Khan. The 25 year old actress, who made her debut with RGVs Nishabdh , was found hanging from her ceiling at her Juhu apartment on June 3, 2013. Her mother Rabia Khan alleged that it was not a suicide, and that it was murder. She blamed actor Aditya Pancho .....
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Conclusion. Straightening hair can create new looks and styling opportunities. To achieve the best results, it is important to perform the straightening process carefully, using proper products and techniques. Begin by washing the hair with shampoo and condition .....
Hair Accessories For Girls
Hair Pin. Can refer to many things, but specifically, a V shaped piece of metal that is used to keep hair up in styles such as a French twist or a bun. .....
Most Popular Newspaper In The World
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Benefits of Apples
Nutritional Facts of Apples. The long list of health benefits attributed to apples are due to the wealth of vitamins, minerals, nutrients, and organic compounds that are found in them. These important nutritional elements include vitamin C, vitamin K, vitamin B6, and riboflavin, .....
Benefits of Elderberry
Elderberries are rich in the phytochemicals. In particular elderberries are rich in the phytochemicals known as flavonoids. The class of flavonoid that elderberry is loaded with is anthocyanins. The elderberry is the most concentrated source of anthocyanins. These anthocyanins act as a potent i .....
Rules to play Ildado
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Benefits of Beetroot
Reverses Chronic Diseases. The raw oxalic acid in beet juice is known to be a good solvent of inorganic (= bad) calcium deposits in the body. World no 1 raw food teacher David Wolfe suspects that inorganic calcium deposits are the main cause of most chronic diseases. .....
Road Safety
School Children Use Zebra crossings. Cross the road using subways, foot-over bridges and zebra crossings. Or if nothing of these exist, look for a place to cross the road safely. .....
Top Cities To See In Your Lifetime
Kyoto Japan. Kyoto was once the Imperial Capital of Japan and exploring its elegant tea houses, gardens, and castles is the best way to discover the true essence of traditional Japan. .....
Ebola Virus
Differential diagnosis. The symptoms of EVD are similar to those of Marburg virus disease.It can also easily be confused with many other diseases common in Equatorial Africa such as other viral hemorrhagic fevers, falciparum malaria, typhoid fever, shigellosis, rickettsial .....
Easy Tricks To Do Professional Makeup
Lush Lash Trick. Thick long lashes are seriously sexy. This three step technique will make your mascara work like a magic wand.Step 1:WIGGLE.Wipe excess mascara off the brush head, then place it under the very base of your lashes so its gently touching your eyelid. N .....
Benefits of Green chillis
Low in fat and contains the right kind of fat. 66% linoleic acid and 5% linolenic acid (2 essential fats in the diet of humans). In some countries, spicy dishes with a lot of chilies and fiery capsaicin are eaten during summer months. Though this seems counterintuitive, the heat from the chilies .....
Business Success Tips
Keep Detailed Records. All successful businesses keep detailed records. By keeping detailed records, youll know where the business stands financially and what potential challenges you could be facing. Just knowing this gives you time to create strategies to overcome the ob .....
Rules to play Paddleball
Balls off screens. If a ball in play or on the service hits the deck in the proper court and then touches any part of the back or side screens, or both screens, or the horizontal top, rails, or the snow boards, it may be played, so long as it does not bounce on the dec .....
Benefits of Bamboo Shoots
Bamboo shoots may be huge and thick. Bamboo shoots may be huge and thick and in many cuisines, it if first boiled in water till cooked and then sliced. These sliced bamboo shoots are further used in recipes as required. Alternatively, peel, thinly slice the bamboo shoot and soak in wate .....
Benefits of Zucchinis
Health benefits of zucchini. Zucchini is one of the very low calorie vegetables; provide only 17 calories per 100 g. It contains no saturated fats or cholesterol. Its peel is good source of dietary fiber that helps reduce constipation and offers some protection against colon can .....
Benefits of Black berries
Flavor from fermentation. Fermenting the blackberry leaves enhances their flavor and therapeutic effect. To ferment, crush slightly wilted blackberry leaves with a rolling pin. Wrap the leaves in a damp cloth and hang them in a warm place. After two or three days, the leaves .....
The Priciest Lego Sets On The Market Right Now
2013 SAN DIEGO COMIC CON GREEN ARROW AND SUPERMAN. $300 - $350 EACH LEGO gave away more superheroic minifigs at last years Comic-Con. This time around they had a hooded Green Arrow and black-and-silver Superman modeled after the costume featured in the filmMan of Steel. Both figures came inside a rig .....
Ice Cream Flavors
Bay Leaf Ice Cream. Tastes like eucalyptus. Its fluffy, like whipped cream. .....
Eye care tips for Computer users
Try massage or eye cupping. Massaging the area around the eyes will help relax the muscles and can be very comforting. Rub your hands together to create friction and warmth, then gently cup your palms over your closed eyes and rest them. .....
Rules to play Weightlifting
Weight Class. Athletes in the sport are divided in several weight classes and placing is based on the total weight lifted on the two main lifts.At the 2004 Athens Olympic Games, men competed in eight bodyweight categories: up to 56kg, 62kg, 69kg, 77kg, 85kg, 94kg, .....
The Beautiful World Heritage Sites
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Rules to play Pocket Billiards
Nine Ball Rules. Except when clearly contradicted by these additional rules, the?General Rules?of Pocket Billiards apply. .....
Globe Dial
Iraq. Exit Country Code + 964 + Area Code + The Number The Iraq country code is 964. The nationality of Angola is Angolans.The capital of Angola is LuandaLargest Cities in Angola by population: Luanda, Cabinda, Huambo, Lubango, Kuito, Malanje, Lobito, Ben .....
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Seaweed Pringles Flavour. Seaweed potato chips by Pringles catch your attention not just because of the name but also color and taste.Available in Thailand and a few other Asian countries, they are brightly green and taste more sweet than salty. .....
Benefits of Fennel Seeds
Widely used in Greek cooking. Fennel leaves are widely used in Greek cooking both as an herb and as a green. Large quantities are added to stews and ragouts, as well as fricassee dishes and fritters. Fennel is generally used to flavor meat, seafood, and vegetable dishes, and is a .....
Precautions while using CNG
Nozzles and safety. As of now, type approval certificate has been given to CNG vehicles fitted only with nozzles meeting New Zealand Standards NZS. These are prone to frequent o ring failures an item in nozzles. We are informed that they occur on an average about once .....
Benefits of Bay Leaf
Evidence. These uses have been tested in humans or animals. Safety and effectiveness have not always been proven. Some of these conditions are potentially serious, and should be evaluated by a qualified healthcare provider. .....
Snow White
Snow White Step 7. The dwarfs introduced themselves. Their names were Sleepy, Grumpy, Happy, Doc, Dopey, Sneezy, and Bashful. They invited Snow White to share their supper. Snow White felt so safe with the dwarfs that she decided to stay with them. But the evil Queen s .....
Promise Day
I will always be there for you. He will be relieved when you tell him that, no matter what, you will always be there for him to fall on. It will make him love you more. .....
Healthy Shoulder
Dont Do Excessively Heavy Weighted Chin Ups. Each year I get more and more down on heavy, weighted chins. They just seem to lead to too many injuries and shoulder problems. In the past Id had guys do weighted chins for three reps. Nowadays I would never go below a 6RM weight on weighted chins i .....
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Bart Prince House. Albuquerque, New Mexico Architect Bart Prince is renowned for his incredibly creative approach to designing structures. The homes he has created look nothing like the boxy houses you and I live in; theyre quirky, theyre organic, and theyre most defin .....
Most Ridiculous Chocolate Flavours
Cucumber Vodka. Seriously, what is going on in the world? We have enough problems on our planet with the threat of terrorism and the supposed on going war on drugs. Why do people feel the need to complicate things even further by making this monstrosity? .....
Essential Photography Tips
Narrow Down Your Choices of Images. Although you may have a large collection of images you wish to share in your portfolio, try to limit your selection to the stronger pieces. Too many images in your portfolio can increase load times, and provide the viewer with too many options. It ca .....
Get Rid of Acne for Smooth Skin
Start using retinol. Everyone should use retinol, says New York dermatologist Doris Day.It has decades of clinical data to support its efficacy, helps skin cell turnover, and boosts collagen production to keep skin firm and youthful.Most dermatologists agree that if you .....
Eating Secrets to Help You Lose Weight
Drink plenty of water. Often we think we re hungry when our bodies are actually just begging for water. It s important to drink enough water throughout the day also keeps fat toxins moving out of the body and keeps your metabolism running optimally. And it s calorie free, .....
Men That Will Inspire You To Be Fit As Hell
Rafael Nadal. From endurance and power, speed and agility to coordination and tactics, Nadal does it all to stay at top and perform his best. .....
Worlds Most Bizarre People
The Girl With X ray Eyes. Natasha Demkina is known in her native Russia as the Girl with X ray Eyes. She claims to have the ability to see through people s skin right into their insides. She has shut down even her most vicious critics with her creepy but totally accurate med .....
New Year Wishes
Wishes for my wife close to my heart. New year wishes messages for my wife Wife according to some people are one of the most difficult personalities in the world but no matter what the are certainly one of the few people whom we do not want to be angry.How many times we are in small argu .....
Most Obscure Sports In The World
Cardboard Tube Dueling. According an official statement by the Cardboard Tube Fighting League (yes, its real) this sport was started based on three principles: people need more ways to play and take themselves less seriously, events can be fun without alcohol, and cardboard .....
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Skylar Diggins. Skylar Diggins is a basketball player for the Tulsa Shock of the WNBA. After being selected No. 3 overall in the 2013 WNBA Draft, she led her team in assists as a rookie. Outside of her ability on the court, Diggins has earned a reputation as one of .....
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Lord of the Rings silhouette bookmark. You are a bookworm, you friends and family can vouch for that. You read all kinds of books, right from study materials to romantic novels to the Star Trek kinds and you are the proud of owner of several different types of bookmarks that mark the page .....
Xmas Party Games
Pin the Nose on the Snowman. Here is a festive version of the traditional childrens game, Pin the Tail on the Donkey, perfect for winter or Christmas parties.Large sheet of white card Something to draw around or a homemade compass (string and pencil)Scrap of orange card for the .....
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Reduces Alzheimers Disease. Victoria plum comprises many B complex Vitamins, which reduce the chances of developing Alzheimers disease by enhancing bodily metabolism as well as facilitating the functionalities of vitamin K. The plant is best described as small tree or large shr .....
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The As If Principle. acting as if you're confident to become more confident.Assume a virtue if you have it not. - William Shakespeare When you speak and act confidently even if it's all a pretence you feel more confident. Others assume you're confident and treat you .....
Handprint Crafts
Handprint Turkey 1. Handprint crafts are a super way to record your childs age and size forever. This colourful handprint turkey makes a charming Thanksgiving project or gift. .....
Benefits of Zucchinis
Vitamin C. Vitamin C along with beta carotene, zinc and manganese acts as an antioxidant to protect your eyes. Zucchini helps in developing the cells of your eyes, thus improving your vision.Zucchinis can be available all around the year, but they are at their .....
Kiran Bedi
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Kashmir Valley. Kashmir valley is no doubt the most beautiful destinations in india. The heaven on earth tag is always linked to Kashmir for its evergreen landscapes and snow filled mountains. A visit to Kashmir should definitely include seeing the Shalimar gardens .....
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Chokebore. A bore in a shotgun that narrows toward the muzzle to prevent shot from scattering too widely. .....
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Priscilla Queen of the Desert Kings Canyon Australia. If you are a fan of movies that deal with drag queens, then you will definitely love this next actual movie location that you can visit. This time it is located in Kings Canyon in Australia. The area is where one of the funny scenes was shot for The .....
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Spiders. Spiders are supposed to be good luck in matters of trade (and also for weavers), but on the other hand, *screaming.* .....
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Make her feel like the only one. The way the man is holding his lady love from behind in this image must surely mean the world for the woman, if her bright and toothy grin is anything to go by. So if you are looking to take the relationship forward with your crush, make sure you too .....
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Let him be. Many first time dads hesitate to get involved for fear of doing something wrong and incurring the wrath of Mom. Moms need to allow their husbands to make mistakes without criticizing them .....
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Holiday Networking. When we near the holidays, its a great time to begin preparing your schedule for making phone calls to people to whom you rarely talk. Theres no better opportunity than during the holidays to call someone you havent spoken to recently and wish them a .....
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Amazing Facts 31. If you put all the earths ants in one pile, and all the earths humans in another pile, the pile made of ants would be bigger (have more mass). .....
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St Pete Beach. This heavenly beach offers a dreamy scene, with the classic Don CeSar Pink Palace Hotel right on the sugary, white sand. The hotels Maritana Grille boasts chef Gavin Pera, who makes the best surf and turf dishes in Florida. .....
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Eating Chinese Food on Train. Few things smell worse than Chinese food that isn t yours. .....
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andBenefits for Postmenopausal Women. Pumpkin seed oil is rich in natural phytoestrogens and studies suggest it may lead to a significant increase in good .....
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Drakaea glyptodon. Well, it pollinates in a unique way. Does that red thing on the side look like it belongs there? When you look even closer, whats that black thing on top of the red thing? Well, youll find this appendage on all of the Drakaea glyptodon that you come .....
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