Protect Your Throat from the Cold Temperatures
. Get in the habit of wearing a scarf around your neck to keep the throat area warm. Do you know that the neck is one of the most overlooked sources of heat loss? Anywhere from 40 to 50 percent of our body heat can be lost from the surface of the head and neck. Changes in extreme temperature such as going from a heated car into the cold outside and vice versa should be avoided when possible.
Avoid Sharing Eating Utensils
. Do not drink from the same glass, cup or bottle that someone else is using, as you may be at risk of cross contamination. The same is true for sharing eating utensils and even napkins.
Clean Your Toothbrush
. One source of infection that is over looked by most people is the toothbrush. Left over night, it can be a potential source of problem for the throat and mouth. Every morning, before brushing the teeth, soak your toothbrush in a glass of hot water to which a teaspoonful of common salt has been added. This helps to disinfect the toothbrush and also helps keep it clean.
Gargle with salt
. Gargle every night with a mixture of warm water and salt. Just a pinch of salt will do. During cold and flu season this is a habit that will help to disinfect the mouth and throat. Your grandmother knew the benefits of making this a habit. And if you catch a sore throat early enough, salt water will give you fast relief. Salt water can also be used to clear a stuffy nose. Just snuff the above mixture into each nostril. Youll instantly begin breathing better through the nose.
Use Honey and Ginger To Protect Your Throat
. One of the very best ways to protect the throat is with ginger juice and honey. After a good brushing in the morning,squeeze a little fresh ginger juice (3-4 ml) with 5 ml of honey and see for yourself what a good insurance policy this is for protecting your throat all day.I make my own ginger juice by boiling 2 or 3 slices of real ginger ( found in the vegetable section), then cooling it a little.I have also used turmeric. Simply take 1/2 cup of hot water and add a pinch of salt and 5 grms of turmeric powder to it. Drink this every night during cold and flu season to protect your throat. Another tip for rellieving sore throat pain, is to gargle with warm water and cayenne pepper.
Vocal Warm Ups For Professionals and Teachers
. Daily vocal warm ups are a must for singers, speakers, doctors, actors and the like. But not just any warm ups will do. In fact some warm ups can do more damage to the throat than not engaging in any warm ups. Slow, gentle humming on comfortable tones are excellent warm ups. Feel for vibrations across the mask area. To keep the lips loose and relaxed, include the buzzing sound ( the way you would buzz the lips on a babys belly to make the baby giggle).Sigh lightly on a soft ahhhh, feeling completely relaxed. Even yawning is an excellent warm up for the voice.
A Description of The Throat
. The larynx, or voice box, is located in the neck and performs several important functions. The larynx is involved in swallowing, breathing, and voice production. Sound is produced when the air which passes through the vocal cords causes them to vibrate and create sound waves in the pharynx, nose and mouth. The pitch of sound is determined by the amount of tension on the vocal folds (cords).
Keeping the sore throat bugs away
. Viruses are responsible for 70-80 per cent of sore throats, so the best way to side-step a sore throat is to avoid catching a virus.One way to do this is to practice social distancing. If someone around you is coughing, simply move out of the way. If its you with the cough, then use cough etiquette and cough into your elbow, not your hand, to restrict the spread of germs.Keep your hands clean by washing them frequently, and keep them away from your mouth. If youre one of those people who lick their fingers to turn the page of a book dont do it! For your best defence against viral infections, get a flu shot.
Nipping sore throats in the bud
. If youre unlucky enough to succumb to a sore throat, there are some things you can do to ensure a speedy recovery.Make sure you are using a suitable method of pain relief, as advised by your pharmacist or doctor. Often soothing remedies such as honey and lemon can provide symptomatic relief while your body fights the infection.Keep your throat well irrigated by drinking lots of fluids preferably water. Dont gargle with anything that will irritate the throat, such as alcohol. Its important not to damage the normal cells in the throatHealthy eating is always important. Ensure you have a balanced diet and receive the recommended daily intake of vitamin C.
Try a lemon and water drink
. Squeeze some fresh lemon juice, or use bottled juice, and combine with warm water. Add some honey. Heating the drink with the honey is most effective.
Try making hot tea
. Add a good dash of lemon juice and honey. Inhale the vapors while drinking the tea.
. Where the air is bad, try to keep away from it or go somewhere to have a break from it if you live in the midst of it. Stay indoors during smog days but remember that indoor air pollution can be even worse, so air the house when the smog has gone.
Throat and Voice Healthy
. Dr. Amin and his comprehensive voice care team in New York City at the NYU Voice Center offer customized, patient-centered treatment for voice, swallowing, and airway problems. Patient education is very important to us. Please take a moment to review our tips on how to maintain healthy voices and throats. Proper care of our vocal cords and throats may prevent many conditions that affect the professional voice. How Dr. Milan Amin and his team of voice specialists can help The NYU Voice Center provides a multidisciplinary approach to state-of-the-art evaluation, diagnosis, and treatment of voice disorders and swallowing problems, including.
Drink water stay well hydrated
. Keeping your body well hydrated by drinking plenty of water each day (6-8 glasses) is essential to maintaining a healthy voice. The vocal cords vibrate extremely fast even with the most simple sound production; remaining hydrated through water consumption optimizes the throat
Do not smoke
. It is well known that smoking leads to lung or throat cancer. Primary and secondhand smoke that is breathed in passes by the vocal cords causing significant irritation and swelling of the vocal cords. This will permanently change voice quality, nature, and capabilities.
Do not abuse or misuse your voice
. Your voice is not indestructible. In every day communication, be sure to avoid habitual yelling, screaming, or cheering. Try not to talk loudly in locations with significant background noise or noisy environments. Be aware of your background noise when it becomes noisy, significant increases in voice volume occur naturally, causing harm to your voice. If you feel like your throat is dry, tired, or your voice is becoming hoarse, stop talking. To reduce or minimize voice abuse or misuse use non-vocal or visual cues to attract attention, especially with children. Obtain a vocal amplification system if you routinely need to use a
Minimize throat clearing
. Clearing your throat can be compared to slapping or slamming the vocal cords together. Consequently, excessive throat clearing can cause vocal cord injury and subsequent hoarseness. An alternative to voice clearing is taking a small sip of water or simply swallowing to clear the secretions from the throat and alleviate the need for throat clearing or coughing. The most common reason for excessive throat clearing is an unrecognized medical condition causing one to clear their throat too much. Common causes of chronic throat clearing include gastroesophageal reflux, laryngopharyngeal reflux disease, sinus and/or allergic disease.
Moderate voice use when sick
. Reduce your vocal demands as much as possible when your voice is hoarse due to excessive use or an upper respiratory infection (cold). Singers should exhibit extra caution if one
Preventing Cold Sores
. Preventing Cold SoresCold sores are caused by herpes simplex virus type 1, or HSV-1, and they can really affect anyone at anytime. Sharing things that come in contact with your mouth and saliva, such as eating utensils, lip balm, and drinking glasses is a common way of spreading this virus. And since there is no real cure for HSV-1, its wise to take these prevention suggestions seriously. Learn about cold sores on this page.
. specifically those aged 15 to 17 -- are most at risk to develop mononucleosis, commonly known as the kissing disease. This infection can be spread through more than just kissing, however. Even getting in the path of a sneeze can transmit mono, so arm yourself with the basics on mono, including what symptoms to look out for. Youll find all of this and more in the section.
Preventing Strep Throat
. Strep throat can be diagnosed easily (with a throat culture by your doctor) and can be treated effectively (with antibiotics). If left untreated, however, you could come down with rheumatic fever, which can be very serious. Learn how to prevent strep throat from entering your home as well as what some of the most common symptoms are on this page.
. Mono has many of the same symptoms of the flu, so its important to know what else to look out for in case you or someone in your family comes down with this infection. Learn the basics, as well as who is most at risk, in the helpful information that follows. Mono Basics Mononucleosis, or the kissing disease, is a common infection usually caused by the Epstein-Barr virus (EBV), a member of the herpesvirus family. As its nickname implies, kissing can spread the disease, but it can sometimes be transmitted indirectly through mucus and saliva released in the air when an infected person coughs or sneezes. Most people are exposed to EBV during childhood, but the majority will not develop mononucleosis. People who have been infected with EBV will carry it for the rest of their lives, even if they never have recognizable mono. However, EBV can cause serious illness, especially a lymph gland cancer such as Burkitts lymphoma, in people with compromised immune systems, including those with HIV/AIDS and those on medications to suppress immunity following an organ transplant. EBV can be found in the saliva for six months or more after a case of mono. Because people carry EBV for life, it can periodically reappear in the saliva. According to the National Institutes of Health, EBV is one of the worlds most successful viruses, infecting more than 95 percent of the adult population over time. A blood test is the best way to diagnose mononucleosis, but common symptoms include fever; sore throat; constant fatigue or weakness; headaches; sore muscles; enlarged spleen and liver; skin rash; abdominal pain; and swollen lymph nodes in the neck, underarms, or groin. Mono is often mistaken for strep throat or the flu.
Determining the Difference Between Strep Throat and the Cold Virus
. Figuring out which of these two is the cause of your symptoms is not always possible. However, there are some key differences. Strep throat usually involves a severe sore throat that is usually not accompanied by a runny nose, coughing, congestion and sneezing. However, the only way to know for sure if you have strep is to visit your doctor and have a rapid strep test or throat culture performed. These kinds of strep complications often occur in children who get strep throat without the knowledge of their parents, particularly if the case of illness is mild. A parent may not know that a child is sick, or may mistake strep for a mild cold. If you notice a loss in appetite, difficulty swallowing or a fever in your child, its important that you take him or her to the doctor.
Benefits of Dill Seeds
. Dill has been used as a headache remedy since ancient times. Use the same method for treating hiccups place fresh dill into boiling water strain it and then drink the resulting tea to reduce the pain of a headache or drink dill pickle juice for a
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CALIFORNIA UNITED STATES
. Prize US$ 19.9 MILLIONLaguna Beach is among the most sought after residential locations across the world and this US$ 19.9 million property entails everything one would want in a home with an ocean view. It includes mahogany and limestone flooring sm
Tips to get ready for New Year
Read more books than you did in last year
. I happen to know of a few good ones
Weirdest Websites That Rock The Web
. This website could probably provide a list of its own. Just click PLEASE to go to a random (weird/fun) website. I honestly didnt cheat. My list is based solely on my own, sometimes regrettable, online queries. Some sites are beautiful, others funny.
. three equal horizontal bands of red (top), white, and black; the Takbir (Arabic expression meaning "God is great") in green Arabic script is centered in the white band; the band colors derive from the Arab Liberation flag and represent oppression (bl
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Easy Nail Designs
. Below you can see a nail design which very easy to do.These type of designs are suitable for beginners.This nail designs can be adopted if you do not have much time to do or you want to do it yourself.
Benefits of Saffron
. Some studies show that saffron may aid in the treatment of depression. For instance, a 2005 study published in?Phytotherapy Research?found that saffron extract was more effective than placebo in the treatment of mild to moderate depression.?
The Most Romantic Train Journeys
Glacier Express Zermatt to Davos Switzerland
. Known as the train to fall in love on, the Glacier Express seven hour journey through the Alps to Davos crosses 291 bridges and goes through 91 tunnels, which means there s plenty of opportunity for a quick kiss in the Alpine darkness. With the Ob
Global Dial Code
. Exit Country Code + 808 + The Number The Wake Island country code is 808. The nationality of Wake Island is Wake Islanders.The capital of Wake Island is (NONE). Local Telephone Prefix: No trunk codes in Wake Island, just dial direct when calling dom
Types of love in your Life
. No one wants their love to be unrequited, but it happens pretty often. If you
Benefits of Nutmeg
. In case of red dry patches of eczema, you can rub nutmeg seed with water, just like you would make a paste of chandan stick, apply this paste on to eczema. But you must check if nutmeg works too strong for you or causes any irritation.
Most Intense Sports of the Ancient World
. Although today it is practiced around the world, this lethal martial art was born on the ancient battlefields of what is today known as Thailand. Commonly referred to as the Art of Eight Limbs practitioners use not just their feet and hands but their
Rules to play Cross Country Running
Back up Venue Plan
. The Host site must have an alternative course plan in the event of extreme weather conditions and damage. The technical committee will make the final decision on the course to be used.Whenever there is a grievance about the course prior to the compet
Tips To Lose Weight
Dont eat with a large group
. A study published in the Journal of Physiological Behavior found that we tend to eat more when we eat with other people, most likely because we spend more time at the table. But eating with your significant other or your family, and using table time
Rules to play Water Skiing
Water Ski Safety
. As a team, the boat operator, Skier, and observer need to learn safe skiing skills. Before your team hits the water, know your equipment, teamwork, boating laws, and the fundamentals of the sport.
. Position : Forward Country : Brazil If Aguero is similar to Maradona, you may find Neymar to Pele. Having started for Brazil at an early age, he quickly stole the spotlight with his impressive awareness and match intelligence. A genius with the ball
Know World Carnival
White Nights Festival St Petersburg
. The White Nights Festival in St. Petersburg, Russia is an annual international arts festival during the season of the midnight sun. The White Nights Festival consists of a series of classical ballet, opera and music events and includes performances b
Funny Things To Do This Winter
Try snow painting
. Add food colorings to water and put the mixture in a spray bottle. Then, take your kids out and let them paint your yard.
. 1. Mix 1 teaspoon camphor (kapoor) in ½ cup slightly warmed coconut oil and apply on the chest.2. Boil 2 tablespoon fennel seeds (saunf) in 1 cup water till it is reduced to half. Filter. Take 1 tablespoon every morning and evening for a few days.3.
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Awakening Seed School
. Founded in a Phoenix, Arizona, garage in 1977, Awakening Seed wants children of all races, cultures, religions, and ethnic backgrounds to be honored for who they truly are (whatever that means). The school, which runs from preschool to fifth grade, b
Myth About Animal
The polar bear is a left pawed arctic animal
. This popular myth is not correct and has never been corroborated by scientists in the field in reality the giant polar bear can use either paw with equal skill during hunting and swimming.
Social Media Networking Sites
. Hyves, pronounced hives (from beehives) is the largest social network in Netherlands, with many Dutch visitors and members. Hyves Payments and Hyves Games, allows you to play games and pay friends through the social network. Hyves provides usual ame
Absolutely Stunning 3D Paintings
Costa Covent Garden
. A really realistic cup of cappuccino.
Benefits of Bamboo Shoots
Bamboo shoots are the edible shoots
. Bamboo shoots are the edible shoots of the bamboo plant and are usually harvested before they are two weeks old. The shoots have a tough exterior and a tender interior with a faintly sweet flavour. It is important to peel the bamboo shoots before usi
Benefits of Celery
. The COX2 inhibitors present in celery and celery seeds are also good at reducing uric acid levels, which are the cause of gout attacks. Either eating four celery stalks or taking two to four tablets of celery seed extract daily can even eliminate gou
Outrageous Werewolves Facts You Probably Never Knew
Outrageous Werewolves Facts 1
. Fascinated with occultism and old German mythology, Adolf Hitler used the word Werwolf (German spelling of Werewolf) as a codename for one of his headquarters in the WWII.
Tips to get ready for Study Abroad
Get the insider info
. Try to contact a previous participant for your program or a student from the foreign university. Offer to buy them a coffee and ask them any questions you might have about the school and town. Do not forget to ask about the clothing suggestions they
Best Geek Gift Ideas and Gadgets For Christmas
The Darth Vader Toaster
. Yes, the Sith Lord makes evil toast with an image of Darth Vader. This is the only toaster that takes toast launching to a whole new
Rules to play Gymnastics
. When most people think of gymnastics, they are probably thinking of the artistic gymnastics discipline, which has been a part of the modern Olympics since 1896. Athletes show their skill on equipment called apparatus, including the still rings, uneve
What to Eat in Assam
. Roti is generally an Indian bread, made from stoneground wholemeal flour, traditionally known as atta flour, that originated and is consumed in India, Pakistan, Nepal, Sri Lanka and Bangladesh. It is also consumed in parts of South Africa, the southe
. Certainly water is important for keeping you healthy and hydrated. But it's just one of many beverage choices offering health benefits. According to a report from the Institute of Medicine of the National Academy of Science, a variety of beverages an
Tips to get ready for New Year
Enjoy the ride
. You only have one ride through life so make the most of it and enjoy it.
. Other Facts about Heat: Heat absorbed in Boiling. If a kettle of water is placed above a flame, the temperature of the water gradually increases, and soon small bubbles form at the bottom of the kettle and begin to rise through the water. At first th
Best Lottery Games of the World
. An undisputed leader of all European lotto games, EuroMillions is a multinational game that reunites lottery organizations from different countries (Austria, Belgium, France, Ireland, Luxembourg, Portugal, Spain, Switzerland, and U.K.). EuroMillions
Reality TV Shows That Are Far From Reality
. Mystery Diners is an American reality show that currently airs on Food Network. It debuted on May 25, 2012 and involves setting up undercover stings and surveillance cameras to monitor the misbehavior of restaurant employees working at certain restau
Know World Carnival
Fantasy Fest Key West Florida
. The Fantasy Fest is a ten day celebration during last week of October, which includes balls, a parade, costume competitions, AIDS fundraisers, body painting, drag queen contests, costume parties, alcohol, and pet and neighborhood parades for the whol
Worlds Most Beautiful Women
Aishwarya Rai Bachchan
. Meryem Uzerli is a Turkish German actor and model. She is best known by her role as Hurrem Sultan in the famous Turkish soap Muhte?em Y?zy l (The Magnificent Century). She won the Best Actress Golden Butterfly award for this part in 2012. In 2013
Amazing Science Images You Must See
Galaxies Masquerade as Eyes in the Sky
. What are you going to be for Halloween? These two galaxies have joined forces to masquerade as two spooky eyes floating in space. Galaxies NGC 2207 and IC 2163 met and began a slow gravitational merge about 40 million years ago. This false color ima
. Match : Sri Lanka Vs IndiaVenue : Sinhalese Sports Club Ground, Colombo : Year 1999Playing now as the Indian Captain, Sachin replaced Azhar after a dismal performance in the 1999 WC. Sachin scored 120 runs, yet another ton reaching his tally of 23 OD
Rules to play Rock Climbing
. Working in pairs or more, one person chooses a hold for each hand and one foot. With the other foot they then see how many holds they can touch whist their partner counts. They then swap places using the same holds, the person that touches the most w
Strange Natural Wonders of the World
Split Apple Rock New Zealand
. A popular tourist destination in the Tasman Bay off the northern coast of the South Island of New Zealand, Split Apple Rock is a geological rock formation, made of granite and in the shape of an apple which has been cut in half. The cleft to produce
Daily Health Tips
Fighting Fat with a Vegetarian Diet
. For a low-fat diet, eat a vegetarian diet. Another benefit of the vegetarian diet is the much lower intake of fat, if dairy products, seeds and nuts are eaten sparingly. This accounts for lower serum cholesterol levels found in vegetarians, which con
Precautions while using Computer and Laptops
. This is the most important and easiest solution to poor postures created by the laptop design. The external keyboard allows you to independently adjust the screen and keyboard position and achieve a more appropriate position.
Focus on one feature
. If youre planning on doing a closeup of your face, consider glamming up one feature while downplaying the others. This works especially well if there is one feature that you are especially pleased with. For instance, if you love your eyes, play them
Weird Hotels around the World
. Hong Kong, China The 130 year old Mandarin Oriental provides the perfect balance between East and West. High-tech wizardry next to old world charm and ambience. The floor to ceiling windows provide a stunning view of Victoria Harbor. The h
Benefits of Dates
Helps heal intestinal disorders
. Dates have been found to promote growth of friendly bacteria in the intestines. Moreover, the nicotine content found in dates is also believed to help cure intestinal problems. Pregnancy is a time when a woman experiences extreme bloating, constipati
Meerabai and Sathya Sai
. It was a rainy day in the summer of 2006. The 11th day of May showered unexpected cooling drops on the simmering city of Bengaluru in India. As the gathering of more than 4000 people in the Sai Ramesh hall at Brindavan felt the coolness in their bod
Most Precarious Places On Earth
Anzhaite Long span Suspension Bridge China
. At over a thousand feet up this long span suspension bridge is one of the highest in the world. Although driving over the top should be relatively safe, working underneath the bridge can definitely make for some precarious situations.
Amazingly Unique Walks Around The World
. Meteora was originally settled by Greek Orthodox monks who lived in caves during the eleventh century. It is considered a remarkable achievement of human creativity and by taking a walk there you will find yourself admiring the striking dichotomy of
Ice Cream Flavors
Cackalacky Spice Sauce Ice Cream
. Bryan Wetstone, 15, from Columbia, tries the Cackalacky ice cream and doesnt appear to enjoy it. Hearn says to Skelton, I think hes going to puke.
Benefits of Thyme
Provides Essential Minerals
. Thyme tea is also an excellent source of vitamin K, vital to normal blood clotting,Thyme tea is also a very good source of manganese, supplying 12 percent of the DV, and calcium, providing 5.4 of the DV in 2 tsp.
Benefits of Pineapple
Pineapples in Colonial America
. American colonists regarded pineapples as a luxurious treat because of their rarity and cost. This fruit is rich in Bcomplex group of vitamins like folates, thiamin, pyridoxine, riboflavin and minerals like copper, manganese and potassium. Potassium
Awesome Mental Health Resources
Dual Recovery Anonymous
. Dual Recovery Anonymous offers a specialized 12-step program for folks grappling with chemical dependencies on top of emotional and psychological disorders. Similar to other 12-step peer support programs, the only requirement for entry is a desire to
Ways To Save Money On Your Dream Wedding
Choose one kind of flower
. Flowers are an important requirement of any wedding be it the brides bouquet or centerpiece or as decorations. You can still save in a great deal by arranging your own flowers. By applying your basic flower arrangement skills you can have wonderful d
Largest Shopping Malls Of The World
Mall of America
. Also known as MOA, or the Megamall, this shopping center is located just outside the Twin Cities in the United States and is large enough to fit seven Yankee stadiums within its walls.
Foods to help you win the war on Weight
CHECKING YOUR WEIGHT TOO OFTEN
. Nothing can beat the joy of seeing the weighing scale tip in your favour. But checking your weight every now and then to keep a track of your progress will not really help. Try to weigh yourself once a day. However, if you feel compelled to step onto
Benefits of Avocado
. Avocado can work wonders for your skin, too. Use it as an exfoliating mask for dry skin: Mix together one avocado, one egg white, two tablespoons of oatmeal, and one teaspoon of lemon juice. Apply liberally to face, leave on for 15 to 20 minutes, the
Ideas to increase Website Traffic
Search Engine Submissions
. Submit your site to search engines. Improve your sites visibility in Google search results. I highly recommend manually submitting your website pages to the search engines. I have composed a list of search engines.Google Yahoo Bing Alta Vista Lyco
Classic Ideas For Styling Long Hair
Ponytail with Streaks and Twists
. Create multiple parts on the top of your head and twist the hair up section wise. Take all the twists together and make a high ponytail. At last, add few colored hair streaks and nice accessories to it.
Expectations for 6th BRICS Summit dim further in new geopolitical scenario
. While it is still unclear whether Russia pursues the occupation of additional parts of eastern Ukraine, there is a growing certainty that developments over the past month will have a lasting effect on the international system. The most immediate cons
St Pierre et Miquelon
. Exit Country Code + 508 + The Number The St. Pierre et Miquelon country code is 508. The nationality of St. Pierre et Miquelon is Saint-Pierrais.The capital of St. Pierre et Miquelon is Saint-PierreLargest Cities in St. Pierre et Miquelon by populat
Valentines Day Fashion
Pink matching tanks
. Tell the world that you and your bestie are SERIOUS in this cute appliqued pink tank. Sparkly hearts and sparkly letters say it all. One size available only size small but I hope to add this to the line in more colors very soon.
Cutest Short Hairstyles
. Short hair is great for emphasizing your eyes and facial features, Perez explains. Oval faces can pull off just about any look. Nice, short fringes show all your features so the haircut can be extra short with volume on top.
Abandoned baby bearish1
. Definition This is a three candlestick pattern signaling a major bottom reversal. It is exactly the same as the Bullish Morning Doji Star with one important difference. The shadows on the Doji must also gap below the shadows of the first and third da
Tips to Remove Pimples on Face
Neem face pack
. Neem is known famous for its qualities of anti bacterial and anti fungal properties. It can be used as natural astringent and it flushes out the bacteria present in the blood.
Most Stylish Bikes
Motus MST & MST R
. As a pair of big American made sport tourers powered by a longitudinally mounted pushrod V 4, the Moti are loaded with torque a claimed 120 pound feet that peaks at only 5800 rpm. This means these Alabama built bikes can tackle the twisties without n
Precautions while using Electrical Equipment
Check that the electrical equipment is in good condition
. Check that the electrical equipment is in good condition. The HSE booklet Maintaining portable and transportable electrical equipment will help you do this. A fire safety plan is required by all North American national, state and provincial fire co
Unreal Travel Destinations in Europe
The ArcelorMittal Orbit
. This huge swirly sculpture is in the Olympic Park in London.
Most Popular New Years Resolutions
Run a half or full marathon
. Marathons have become very popular in recent years. Some of us might even have friends who have successfully completed one, which might encourage some us to try and do the same. Unfortunately, when people are confronted with the grueling training nee
Benefits of Durian
Bursting with nutrients
. Durians are an excellent source of B vitamins, and are especially high in thiamin and vitamin B6. Additionally, one cup of durian contains varying amounts of iron, magnesium, phosphorus, potassium, zinc, copper and manganese, as well as 7 percent of
Pisces in Relationship
. Pisces ( Feb 19 - Mar 20 ) Pisces in Relationship : Pisceans exhibit an easygoing, go-with-the-flow quality, which is a boon to relationships. These folks would definitely rather make love than war, the better to stay in their sybaritic, dreamlike s
Tips to success in Online Business
Guard Your Time
. Time has a price tag and its easy to overspend. Years ago I used to run a large commissioned sales force. Our sales people had two tasks; Prospecting & setting appointments and making the sales presentation. I showed out sales people that assuming th
. Red wine is listed here because in carbohydrate exchange programs, it is counted as a fat. It contains 7 calories of fat per gram, which is higher than both carbohydrates and proteins, though not quite as high as true fats. Nonetheless, red wine has
100 Places to visit in India
. One of the highlights of Jodhpur is the Umaid Bhawan, an opulent palace which has now been converted into a plush hotel. Several parts of the palace are still open to the public, which give you a glimpse into the royal times. The construction of the
Want healthy knees Focus on ankle and hip mobility
. It may sound counterintuitive, but when we have knee issues, where do we focus most of our attention? The knees, right? You know what else? Thats a big part of the problem.The fact of the matter is that knee issues are typically due to issues at othe
Forever Young Naturally Beauty
Deep Cleansing Rose scented rinse
. To lift away scrubs and masks without rubbing, fill a basin with warm water. Add two drops essential oil of rose mixed into ½ tsp sweet almond oil. Soak a wash cloth in the water and place over the face.
Forever Young Naturally Exercise
Aerobic Workout Working aerobically
. After warming up, spend 20 minutes on more strenuous exercise. Take a power walk or jog; step up and down using a stair or fitness step (change the lead foot every minute); cycle at moderate intensity; swim laps; bounce on a mini trampoline; put on m