Healthy smiley face

Smiling Makes Us Attractive
1. We are drawn to people who smile. There is an attraction factor. We want to know a smiling person and figure out what is so good. Frowns, scowls and grimaces all push people away but a smile draws them in (avoid these smile aging habits to keep your smile looking great). .....
Smiling Changes Our Mood
2. Next time you are feeling down, try putting on a smile. Theres a good chance you mood will change for the better. Smiling can trick the body into helping you change your mood. .....
Smiling Is Contagious
3. When someone is smiling they lighten up the room, change the moods of others, and make things happier. A smiling person brings happiness with them. Smile lots and you will draw people to you. .....
Smiling Relieves Stress
4. Stress can really show up in our faces. Smiling helps to prevent us from looking tired, worn down, and overwhelmed. When you are stressed, take time to put on a smile. The stress should be reduced and youll be better able to take action. .....
Smiling Boosts Your Immune System
5. Smiling helps the immune system to work better. When you smile, immune function improves possibly because you are more relaxed. Prevent the flu and colds by smiling. .....
Smiling Lowers Your Blood Pressure
6. When you smile, there is a measurable reduction in your blood pressure. Give it a try if you have a blood pressure monitor at home. Sit for a few minutes, take a reading. Then smile for a minute and take another reading while still smiling. .....
Smiling Releases Endorphins Natural Pain Killers and Serotonin
7. Studies have shown that smiling releases endorphins, natural pain killers, and serotonin. Together these three make us feel good. Smiling is a natural drug. .....
Smiling Lifts the Face and Makes You Look Younger
8. The muscles we use to smile lift the face, making a person appear younger. Dont go for a face lift, just try smiling your way through the day youll look younger and feel better. .....
Smiling Makes You Seem Successful
9. Smiling people appear more confident, are more likely to be promoted, and more likely to be approached. Put on a smile at meetings and appointments and people will react to you differently. .....
Smiling Helps You Stay Positive
10. Try this test: Smile. Now try to think of something negative without losing the smile. Its hard. When we smile our body is sending the rest of us a message that Life is Good! Stay away from depression, stress and worry by smiling. .....
Live a healthy lifestyle
11. Nothing makes you smile lie feeling great, having lots of energy and knowing that you are treating your body with respect. So a great way to keep a smile on your face is to exercise, eat right, drink lots of water and get plenty of sleep. I think this is a no brainer, but very important none the less. .....
Stay focused on the positive
12. Another one that is very obvious and yet not so commonly implemented is to stay focused on the positive. No matter what the situation there is always a silver lining. Find the good that is always present and keep it at the forefront of your mind. .....
Be prepared to take a step back
13. When the going gets tough you need to be ready and able to step out of the situation and get some air. By remaining in a bad place you will be making it that much harder to see the way out. But by taking a step back, clearing your head and getting a fresh perspective, you will be much more capable of maneuvering through any situation. .....
Spend time in nature
14. I always find that nothing brightens my day like a good outing in the beautiful outdoors. Sunshine, fresh air, greens and blues, theres nothing better. Always make time to stop and smell the roses, literally. .....
Serve Others
15. People usually shy away from the word serve as something they would ever do for another human being. It sounds so demeaning. But serving others and putting their needs above your own is a wonderful way to keep a healthy perspective and show someone you care. Keep a look out for opportunities to fill a need and help another human being. There is no greater antidote to an unfulfilled life than that of helping others. .....
Never lose the kid in you
16. The kid in you is the source of your greatest imagination and the innocence that allows for a fresh perspective. When we grow up we should never loose this child inside, but instead we should embrace it as part of who we are and the great asset that it provides. There is no more genuine smile than that of a little child. That child is still inside you, you just have to let it out. .....
Always be flexible
17. As important as it is to always have a plan, we need to remain flexible so that we can roll with the punches. Life is always going to throw us a curve now and again, but it is up to us to either let it get us down or make the necessary changes to keep moving forward. So always be prepared to make a change and your smile will stay in tact. .....
Find healthy escapes
18. Sometimes life is just too much to deal with. We need to a place where we can feel safe and are able to think clearly. Whether its a hobby, location or just an experience, find that place where you can get away from the trials of life so you can rest and recoup to go back out and hit things head on. Just make sure it is a healthy escape. It can be tempting to escape into those places that are hard to come back from. You will know it when you are in it. Just be clear with yourself that you will only stay if it is truly beneficial to you life. .....
Keep your priorities strait
19. There is nothing more dangerous to you mental well being than misaligning the things that matter most. A common cause to an unnecessary frown is an over focused mind on that which is of little importance. .....
Appreciate the things you have
20. Last but not least, never forget what you already have and how blessed you are to have it. Things like your family, friends, pets, etc Always appreciate these things and you will never have to live another smileless day. .....
Practice smiling a lot
21. Have you ever heard of an easy smile People with easy smiles break into a grin effortlessly, and it usually makes those around them feel happy. When you practice a lot, smiling will become easier, and youll look less strained when you do it. Practice what you feel to be your most attractive smile. Soon your confidence in your smile will increase, and youll start flashing it without thinking.Look at photos of yourself smiling in different ways. Do you like your smile best when your mouth is closed Or do you like it open Check it out from different angles. Which smiles and poses make your face light up the most Which smile displays your other features to their best possible advantage Which smile comes across as the most natural, the most you Figure out which smile you like best, then practice in front of a mirror until you get it just right. Pay attention to how that great smile feels, so that youll be able to replicate it without looking in a mirror. Practice smiling at random strangers. Simply make brief eye contact with a person and smile. As you do so, think happy thoughts. Not everyone will smile back, but note how you feel when they do. .....
Smile with your eyes
22. A wholehearted smile will naturally draw in the eyes. This natural smile is called a Duchenne smile. Its not something you can fake; when youre forced to smile for photos, your eyes dont smile. Its only when you truly feel like smiling that you flash a Duchenne. The eyes are essential for a genuine, warm smile.To get a feel for how to make your eyes smile, stand in front of a mirror and practice smiling, but concentrate only on your eyes. You may find it helpful to cover the lower part of your face with a piece of paper. Play around with it a bit, and youll find that you can make your mouth smile when your eyes arent smiling, and you can also smile only with your eyes.When your eyes do smile, remember how it feels, which muscles are working and how. With practice, you may discover how to smile with your eyes at will by relying on your feelings and muscle memory. .....
Maintain good oral hygiene
23. One thing that can cause you to fear smiling is the worry that there is something stuck between your teeth, or that you have bad breath. Eliminate these sources of worry by taking active steps to keep your mouth fresh and clean.Brush your teeth and tongue regularly, carry floss with you wherever you go so that you can clean up after dining, and have breath freshener on you at all times (natural or commercial).See your dentist regularly for teeth check ups and cleaning, as well as discussing options for teeth straightening or other treatments if this is a concern for you. When you smile people will inevitably look at your mouth, so following these considerations will help you make a better impression, and, more importantly, a healthy mouth will make you feel more confident about smiling.If your teeth are stained, consider your lifestyle habits that bring this about and try to minimize the impacts of such habits as smoking or drinking too much red wine, coffee, soft drinks, etc. You can also get them whitened if that will improve your confidence.Keep your lips in great shape to prevent chapping.Deal with bad breath. If its surface, cleaning and fresheners should be adequate. If these do not work, it may be a sign of an underlying health problem, so see your doctor for advice. .....
Make your smile genuine
24. While it is perfectly possible to crack a smile when you feel terrible, angry, annoyed, or youre up to something nefarious, smiling under these circumstances will make people wary of you. A genuine smile is much harder to fake. A genuine smile is detectable by others because it is accompanied by a general glow, smiling eyes where the outer corners crinkle and the lower lid tightens, and a reassuring demeanor that helps the viewer to feel more at ease in your presence. Heres how to smile more genuinely Dont smile when you just arent feeling it. It will give others the impression that you cant be trusted. Its ok not to smile all day long. Remember how it feels when you do crack a genuine smile. Try to regain that feeling each time you smile. .....
Smile when you feel good
25. A genuine smile comes from being happy, positive, and from drawing your feelings from the heart. Be happy that things are going well for the person youre talking to, that someones joke is funny, that the sun is out, or that youre about to eat your favorite food. There are lots of reasons to be happy, and to smile Even when you arent feeling cheerful, you can still find reasons to smile. Focus on the positive things that are going on in your life. Your mood will lift and it will feel easier to smile. When youre confronted by a person or situation that makes you feel ambivalent and youre oscillating between being solemn or smiling, err on the side of smiling find one single thing in your heart that is positive about the person or situation before you, and use that to create your smile. .....
Smile out of love
26. Think about someone you care about (perhaps the person standing in front of you as you smile), or about something that you genuinely love to do. Its much easier to produce friendly, easygoing, genuine smiles when you love what you do, when you love the people around you, and when you love humanity in general. Be grateful for all that you have and youll find smiles come far more naturally. .....
Smile when youre feeling playful
27. Intense times can make us too serious. See life as an adventure, be gentle on yourself and allow your inner child to play. Being playful will bring a smile to your face much more easily. .....
Smile when you normally wouldnt
28. Have you been holding back your smile out fear that it will make people wonder about you Smiles attract attention, but its the right kind of attention. As you go about your day, consider ways smiling can make your world a more positive place.Smiling at work or during other professional occasions is not going to make you seem unprofessional. Quite the opposite, a smile will humanize you and make you appear more approachable. People will appreciate your recognition of their worth and of a job well done when you smile.A smile makes you seem real. If youre afraid of appearing vulnerable when you smile, accept that any form of vulnerability suggested by a smile is precisely what makes it such a powerful act. Youre opening yourself up to others and people will respond better to that than to a serious, unmoved demeanor. Moreover, a smile accompanied by an assertive personality will take care of any sense that people will use your smile to walk all over you. .....
Expect smiling to be difficult in some situations
29. Smiling on demand can be difficult, whether its for a photo or for the sake of keeping mom happy when the relatives you cant stand visit. This is because you are feeling self conscious or you lack a genuine reason for smiling. In these sorts of cases, smiling needs to come from your memory of good smiles along with a little self kidding or jokes in the head.For a photo, smile 20 percent more than you think you should.Smile wide and show the top row of teeth. Dont forget to use your eyes. .....
Enjoy the many benefits of a smile
30. In order to want to smile, it really helps to know what benefits a smile can bring to your day. The following benefits are bound to make you lean towards sharing a grin with others most of the day Smiles improve your appearance. Charles Gordy once quipped: A smile is an inexpensive way to change your looks. All you need to do is think about how you feel about a person who is frowning and a person who is smiling who tends to be the better looking Smiles make things right again and say much more than words can. If youve goofed, said something less than complimentary, feel lost or alone, or feel down, a smile can restore the balance. It lets other people know that youre prepared to be open with them, and that youre willingly agreeing to make amends where needed. Smiles create trust and rapport. A smile is a great way of establishing mutual feelings of being on the same level as others, whether that is one to one or in front of a group giving a presentation. It says Im OK, youre OK, and were all going to enjoy one anothers company.

Smiles make you feel good. Even if youre feeling a little blue, insert happy thoughts into your mind and just add that smile. It will trick your mind into feeling better, as endorphins are released to reduce physical or emotional stress.Smiles make other people feel good. An open mouthed smile is visible from further away than a frown, offering people reassurance that youre friendly.And it makes people feel better to see a smile, from afar or close up.Wrinkles are better when theyre smile lines rather than frown lines. Mark Twain said: Wrinkles should merely indicate where smiles have been; viewed this way, smiles are an indication of your overall character, which becomes more and more outwardly telling as you age Smiling is a good long term predictor of happier life outcomes. Its correlated with health, happiness, friends, success, and a longer life. .....

Galileo Galilei
Copernican system. In Galileos lifetime, all celestial bodies were thought to orbit the Earth. Supported by the Catholic Church, teaching opposite of this system was declared heresy in 1615.Galileo, however, did not agree. His research including his observations of .....
Homeopathy
CLEMATIS. Clematis rectaClematis, upright virginís bower.Key Uses:Abnormal urine flowMoist, itchy pustules on the back of the head or skullSkin complaintsSwollen glands, especially of prostate, testes, ovaries, or breastsUrethral inflammationOrigin : Native to .....
Tips for Valentines day Gift
His And Her Key Holder. The contemporary design of the His and Her Key Holders incorporates a male and a female form, which is raised up against its background forming an interesting design aspect and clearly identifying whos keys are whose. Each key holder is supplied wit .....
Rules to play Figure Skating
Hollow. The groove down the middle of the bottom of a figure skate blade is called the hollow. Finely ground edges on either side of the hollow provide control and speed. The depth of the hollow varies depending on the skaters event, weight and style. .....
Selfie Ideas
Natural light gives best results. The urge of taking a selfie may arise anytime and anywhere. When it does, try to come in natural light if possible for example near an opened door or window . Natural light is better for taking photos because it highlights more colors and with more .....
Benefits of Pineapple
Bromelain. Pineapple juice contains the enzyme bromelain, which is a natural antiinflammatory agent and digestive enzyme. Bromelain helps reduce inflammation and pain following surgery and encourages the healing of bruises, according to New York Universitys Lan .....
Xmas Tree
Decorations on Your Christmas Tree. Christmas trees are a great way to display handcrafted items. This tiny tabletop tree nearly overflows with made from scratch decorations, including handmade bows and paper and clay ornaments (a fun project to make with kids). .....
Krishna Janmashtami
Radha Krishna. Radharani is a tenderhearted feminine counterpart of the supreme whole, resembling the perfectional stage of the worldly feminine nature. Therefore, the mercy of Radharani is available very readily to the sincere devotees, and once she recommends su .....
Heena Mehandi Designs
Heena Design 15. This is apt for occasions like Karva Chauth and engagement parties.On the day of engagement, the whole attention will be on your hands so this pattern will be apt for the day. .....
Benefits of Avocado
Anti Inflammatory properties. Phytonutrient compound found in avocados, such as polyphenols and flavonoids have been found to have anti inflammatory properties, thereby reducing the risk of inflammatory and degenerative disorders. .....
Exam Tips
The Most Important Study Tip I Can Give Your Teen. I have mentioned this tip several times in previous articles, but it really deserves a whole article all to itself. This morning Chris and I were talking about studying Chris heads back to uni on Monday , and we decided on the one thing that has bee .....
Bhai Dooj Celebration
Bhatri Ditya. Bhatri Ditya is just another name of the famous Hindu festival of Bhaiyya Dooj, This festival is celebrated to strengthen the beautiful bond shared between a brother and a sister, it is also considered a part of Diwali celebrations at many parts of I .....
Surprisingly Scary Short Stories
Surprisingly Scary Short Stories 7. My wife woke me up last night to tell me there was an intruder in our house. She was murdered by an intruder 2 years ago. .....
Ice Cream Flavors
Tulip Ice Cream. An ice cream made from a flower. .....
Precaution while using WiFi
Hackers. Hackers can target unsecured Wi Fi networks to capture users passwords and gain access to financial accounts and other sensitive data. The has FTC warned Wi Fi users to take precautions while using public Wi Fi networks to surf the web. .....
Most Beautiful but Strange Flowers
Parrot Flower. The Impatiens Psittacina is an amazing plant of the balsam family. The flowers are purple and carmine red in colour. When viewed from the sides, the flowers seemingly resemble a parrot in flight. British botanist and explorer, Sir Joseph Dalton Hooke .....
Mahatma Gandhi
Rising discontent. The discontent against the British Government was increasing. The Government appointed Simon Commission to decide about the grant of political rights of India. Indian leaders had not been consulted. There was no Indian Member in the Commission. The .....
Xmas Celebration Ideas
Fill the Christmas stocking. Divide into teams and have the participants race to fill their teams hanging stocking with a spoonful of wrapped candy. .....
The Best Looking Phones
VERTU FOR BENTLEY. Vertu, the luxury smartphone manufacturer, has teamed up with the luxury car brand Bentley to create you guessed it a super luxury smartphone. The handset is covered in calf leather in the Bentley shade of Newmarket Tan. .....
Weird Stories
Peter the Great. If this were a list about strange monarchs, Peter the Great would top the list. Peter the Great was the Czar of Russia in the 18th century. Seeing how backwards Russia was, he decided to tour Western Europe in order to find ways to modernize his coun .....
Weirdest Websites That Rock The Web
newsoffuture com. Who doesnt like to learn all the big news first? Especially news coming from the future, right? News of future promises to tell you all you want to know about how the future will look in the next fifty years or so, and invites all the citizens of the .....
Wedding
Bag it up. Pack a small essentials bag with lipstick, face powder, tissues, nail polish, cash , mobile phone and mints. Ask your maid of honour to carry it for you when you cant. .....
The Beautiful Brazil
TIJUCA FOREST. Covering an area of 32 square kilometers, it is claimed to be the world s largest urban forest. There are close to 30 waterfalls in the region and owing to the dense vegetation, the area experiences temperature fall up to 50 Degree Fahrenheit (10 Deg .....
Least Expensive New Cars of 2015
2015 Scion iQ. Starting MSRP: $15,665 EPA fuel economy mpg: 36 city/37 hwy The diminutive iQ gets stellar gas mileage and is a breeze to park. If those are your major requirements in an affordable car, then the iQ is for you. That said, the interior is a bit plasti .....
The Fastest four wheel drive Supercars
AUDI RS6. Audi does fast load luggers well, and the current RS6 is a brilliant example of blending ridiculous supercar performance with four wheel drive practicality and loads of space. A 560hp twin turbo V8 means 0 62mph in 3.9 seconds, making this family wag .....
Teachers Day
Teachers Day Songs. She was long and she was lean Shes a middleaged dream And that lady means the whole world to me Its a natural achievement Conquering my homework With her image pounding in my brain Shes an inspiration For my graduation And she helps to keep the class .....
Awesome Literary T Shirts
Barbour. This wingedhelmet tee is part of Barbours collaboration with Australian motorbike builder Deus Ex Machina. .....
Coffee Shops Around The World
Da Matteo in Gothenburg Sweden. Da Matteo has coffee from any part of the world that you could possibly want. The smell alone will make you go insane as soon as you walk through the door. You cannot possibly miss its espresso, which is known for being fruity and pairing perfectly w .....
Valentines Day Cake Ideas
Pair of Hearts Cake. Matching heart shaped cakes will be the center of attention at a wedding, shower or anniversary party. Make each cake in their favorite flavor then add their name on top. .....
Benefits of Endives
Maintains Digestive Healt. Endives are filled with dietary fibers, which make them an excellent laxative. It is a good choice for dealing with various gastric issues successfully. Munching on endives right before a meal can stimulate your appetite too. Endive is one of the ver .....
Benefits of Tomatoes
Risks and Precautions. The Environmental Working Group (EWG) produces a list each year of fruits and vegetables with the highest levels of pesticide residue, known as the Dirty Dozen. Cherry tomatoes are high on the list of produce that the EWG suggests that you buy in the .....
Mountain Ranges You Need To Visit
Western Ghats. Running parallel to the western coast of India, this mountain range is one of the most biologically diverse places on the planet. .....
Most Creative Beds
Car bed. Car lovers can have their bed customized to resemble their favorite car models. .....
Men Like in Women
Able to Enjoy Her Food. Eating healthy food and trying to cut down on unnecessary calories is one thing; obsessively counting them is something completely different. While this first thing is actually good for you, the second one won?t really impress him. Being able to go o .....
Ideas to Improve your Life
Challenge your fears. All of us have fears. Fear of uncertainty, fear of public speaking, fear of risk All our fears keep us in the same position and prevent us from growing. Rather than avoid your fears, recognize they are the compass for growth. .....
Worlds Biggest Casinos
Foxwoods Ledyard Connecticut USA. The largest casino in the USA Foxwoods is a complex of six casinos with over 300 table games featuring 17 varieties. Located within driving distance from New York and Boston it is spread over 340000 square feet and the casino has over 5000 gaming mac .....
Male And Female Celebrities That Look Terrifyingly Similar
Ariana Grande and Alyssa Milano. Both of them are of Italian descent. It is also obvious that they really look similar to each other. .....
Tips to succeed in Presentation
Use facts not generalities. Fuzzy concepts reflect fuzzy thinking. Buttress your argument, story and message with facts that are quantifiable, verifiable, memorable and dramatic. .....
Top Cricket Commentators
Tony Greig. Tony Greig, the former England cricketer, is today a famous cricket commentator. He has been commentating for a long time and though controversial at times, he is a much loved and famous cricket commentator today. Tony Greig was also famous for hav .....
Precaution while using Contact Lenses
Precautions. Infections are rare, but if they occur they should be treated as an emergency. Symptoms of infection are blurry vision, redness, pain, additional tearing with or without a discharge. If this occurs, remove your contact lens and notify us immediately. .....
Mango Varieties
Kishenbhog. This variety grows in North Bihar and sweet, but firm and fibrous. The fruit also plays a critical role in the gripping book, Balchanwa. A child recalls his father trespassing to take two kishenbhogs from an orchard. Ultimately the feudal owner of th .....
Tips to succeed in Sales
Google a Customer Prospect. Looking for a reason to contact a customer or a prospect? Search their name on Google.com to see if there are any listings for them. Youll be astonished at what you can find concerning your customers/prospects or others with their same name. Regardle .....
Christmas Poems
Good King Wenceslas. Good King Wenceslas looked out On the feast of Stephen When the snow lay round about Deep and crisp and even Brightly shone the moon that night Though the frost was cruel When a poor man came in sight Gathring winter fuel Hither, page, and stand by .....
Precautions while using Oxygen Therapy
Record the Procedure on the Nursing Notes. Record the time the treatment was initiated, the method used, the rate of flow, and the patients response to treatment given. Oxygen therapy is a very safe and effective way to manage Chronic Obstructive Pulmonary Disease (COPD) symptoms, but it requ .....
Exam Tips
Dont let your teen ignore the parts of their subjects they find hard. Because these are the bits they should be spending most of their time studying. For the stuff they find easier of course your teen should spend a bit of time polishing what they know to make for an A+++ answer, but it shouldnt be the main focus of .....
Natural Beauty Tips
Nail care. If your nails get yellow by using excess nail polish, clean it with lemon juice. Soak your nails in lemon juice for 5 minutes. .....
Benefits of Strawberries
Prevents constipation and diabetes. When you have constipation, it is important that you consume fibre in order to clear your bowel movements. Also, fibre helps regulate your blood sugar levels making it a great food for diabetics and those who want to prevent diabetes alike. Strawberr .....
Precautions while using Garden Tools
Square point shovel. The nose of the square point shovel is flat, even edged, and as the name says, square. Square point shovels are used leveling areas for patios and walkways, or for squaring off the sides and bottoms of ditches. They are also used as a scoop for grave .....
Forever Young Naturally Eating
Drinking Water Still or sparkling. Carbonated water has gotten bad press but a study of Spanish women found it had no effect on bone density. Another study carried out on American cyclists showed that carbonated water has no adverse effects on the digestive system. .....
Washington
White House. The White House is the official residence and principal workplace of the President of the United States, located at 1600 Pennsylvania Avenue NW in Washington, D.C.It has been the residence of every U.S.president since John Adams in 1800.The house was .....
Benefits of Pears
Antioxidant and AntiInflammatory Support. While pears are not an unusual source of conventional antioxidant or antiinflammatory nutrients (for example, vitamin E or omega3 fatty acids), the phytonutrient category is where this fruit excels. For example, in the Baltimore Longitudinal Study of .....
Xmas Games
White Elephant Gift Exchange. Every year I look forward to our annual White Elephant gift exchange party. Julie, our host, prints out this Gift Exchange Poem to spice things up a bit. .....
Ice Cream Flavors
Lettuce and Potato Ice Cream. Lettuce Ice Cream? With Potato? Rarely the best of partners even in dishes such as salads where they at least complement one another, Lettuce and Potato Ice Cream is a leafy spud dud. .....
Mumbai City
Marve Beach. Marve Beach is located in the Western Suburb of Malad in the city of Mumbai, India.Ferry Services to the Essel World and Water kingdom Amusement Parks and Manori are available at its north end.Ferry service to Manori is provided by BEST.You can also .....
BIG bucket list Adventures
Raft the Zambezi River Zambia. Why? Run the great river while you can. The Zambezi is one of the world s most iconic waterways slicing its way through south eastern Africa and famously plunging over Victoria Falls. Rafting it whether you choose a short trip from Livingstone o .....
Incredible People With Real Superpowers
Shakuntala Devi Human computer. Shakuntala Devi was an Indian writer and was popularly known as the human computer. A child prodigy, her talents eventually earned her a place in the 1982 edition of The Guinness Book of World Records. Her mathematical abilities were so impressive .....
Eating Secrets to Help You Lose Weight
Be Prepared. Planning ahead and being prepared is most important when you re working on eating healthy foods in the correct portions. Deciding your weekly menu and shopping in advance will arm you for success. Prepare your meals and snacks for the week on Sunday, .....
Home Design Ideas
Upgrade the tabletop. Add a glass top to a table for a more sophisticated look. You can put fabric or wallpaper underneath, or even paint the underside of the glass to give it a little more jazz. Kendall Wilkinson .....
Healthy Breakfast
Watermelon. As its name suggests watermelon is an excellent way to hydrate in the morning. Whats less well known is this juicy fruit is among the best sources of lycopenea nutrient found in red fruits and vegetables thats .....
Beautiful Steps on Earth
Philadelphia Pennsylvania. Not all art is contained in between walls at the Philadelphia Museum of Art. These steps were fantastically painted for a Salvador Dali exhibition in 2005 and are a masterpiece in themselves. .....
Most Expensive Games Ever Made
Star Citizen. Star Citizen is an upcoming space trading and combat simulator for PC. The game is scheduled for release in 2016 and is said to have first person shooting, a massive multiplayer universe and dynamic economy system. The ambitious game already has a de .....
Rules to play Luge
Grip. Each hand holds a handle on the side of the sled. .....
Most Stylish Bikes
BMW R1200RT. Just about everything is new with BMWs big boxer powered tourer for 2014. Most important, the main frame is stronger, and the rider triangle formed by the handlebars, seat and footpegs has been lowered nearly an inch (20mm) to make it is easier for s .....
Rules to play Hang Gliding
Pre lodgement service. If you are planning a gliding activity on a QPWS managed area contact the local QPWS office to discuss your proposal. .....
Benefits of Carrots
Eye Care. Carrots are excellent for the eyes, thanks to the presence of abundant amounts of beta carotene which is converted into Vitamin A in the liver. This vitamin is converted in the retina to rhodopsin, a purple pigment necessary for night vision. Beta ca .....
Benefits of Watermelons
Cancer. As an excellent source of the strong antioxidant vitamin C as well as other antioxidants, watermelon can help combat the formation of free radicals known to causeandcancer. Lycopene intake has been linked with a decreased risk ofandprostate cancerand .....
Benefits of Curry Leaves
Fights diabetes. Curry leaves are potent antidiabetic agents. They are believed to also have an adjuvant action on noninsulin dependant diabetics (people with type 2 diabetes). A study published in the Journal of Plant food for Nutrition[2], found that curry leaves h .....
Benefits of Turnips
Bone Health. Turnips are an important source of calcium and potassium which are vital for healthy bone growth and maintenance. Regular consumption of turnip inhibits joint damage, risk of osteoporosis and the incidence of Rheumatoid Arthritis. It is also an excel .....
Daily Health Tips
Basic Food Cures Almonds Cabbage and Carrots to Relieve Gastric Inflammation. Almond milk made from blanched almonds in a blender is very beneficial for ulcers as it binds the excess of acid in the stomach and supplies high quality proteins. Raw goat's milk is also highly beneficial. It actually helps to heal peptic ulcer. Cab .....
Tips to get ready for New Year
Turn up the heat. Nothing electrifies a cocktail spread (or makes you appreciate the drinks) like chile peppers and hot sauce. Poppers (cheese-stuffed, bacon-grilled jalapeno peppers) are a perennial pleaser, as are piri-piri chicken wings and shrimp. .....
Chourishi Systems