Healthy mouth

Dont Overbrush Your Teeth
1. Price says its hard to go wrong on paste or brush if you look for the American Dental Association (ADA) label of approval. This means a brush is firm enough to remove plaque but not tear up gums, he says. Choose a brush like you would a piece of silverware something that feels comfortable in your hand. The designation of Soft is preferred by most dentists. Dont use a brush more than three months, Price adds. That is the limit. If you use an electric brush, Paskerian recommends a rotary head type that you take from tooth to tooth rather than cruising across the teeth with it.Water picks, both dentists say, can drive bacteria back up into the gums, which can lead to it lodging in other parts of the body, such as the heart. The picks do not remove plaque, Paskerian says. .....
Start the Countdown
2. Your evening has been great. First, a romantic movie. Now, deconstructing it at a quiet wine bar. As you smile across the table, you think that a kiss is in the very near future. This lovely thought is suddenly and alarmingly replaced by, Do I have bad breath Is there anything between my teeth? The mood is dispelled by an emergency trip to the washroom to check the status of your mouth. You can cut down on your number of frantic restroom dashes by consistently practicing good oral hygiene. The following 10 tips provide some surprises and new twists on an old topic. .....
Brush Your Teeth
3. The first, and perhaps most basic, way to keep your mouth healthy is to brush at least twice a day, in the morning and at night. And dont just focus on your teeth; you should spend 2 to 3 minutes each session brushing all surfaces of the teeth, your tongue and your palate. The mouth is full of a sticky bacterial substance called plaque. After eating (especially sugary foods), plaque unleashes acids that assault tooth enamel and can, over time, damage the enamel. The result Cavities. Use a soft headed toothbrush, and dont keep it around indefinitely. Replace your brush every three to four months, sooner if the bristles are splayed or loose. Brush gently; scrubbing can wear down that protective enamel and irritate gums. .....
Floss Every Day
4. To keep your mouth thoroughly kissable, youll need to do more than just brush. Floss at least once a day. Its good for removing plaque and food particles between teeth and between teeth and gums. Use a long piece of floss: 18 to 24 inches (45 to 60 centimeters). That way, each time you move to a new space you can use clean floss. Wrap the ends around your index fingers and run the floss vertically between your teeth and under the gum line. Rinse often to clear away debris. Dont panic if you bleed a bit, especially if you dont floss regularly.Floss comes in varying thicknesses and in many forms, such as plain, flavored, waxed and unwaxed. If you experiment with different types, you may find that you have preferences. For instance, very thin floss is beneficial if your teeth are tightly spaced, or extra soft floss could ease pressure on sensitive gums. .....
Prevent Bad Breath
5. If youre cozying up for a kiss, youll want to avoid bad breath. Easier said than done Not if you understand what causes it. The sweetness of your breath is affected by your diet, your brushing and flossing routine, tobacco use and your health status. Strong foods such as onions and garlic are digested and carried through the bloodstream to the lungs; their scents are noticed when you exhale. In addition, if you dont floss and brush regularly, food stays in your mouth, decomposing and harboring bacteria Certain medical conditions can also cause bad breath. Saliva helps wash food and bacteria away, but dry mouth (a result of aging, medication, mouth breathing or salivary problems) prevents the removal of odor causing particles. Halitosis can also be an indicator of health problems, such as postnasal drip, bronchitis, sinusitis, diabetes, as well as liver, kidney or gastrointestinal abnormalities. .....
Minimize Sugar Consumption
6. Whats worse for a kiss (and your health) than a mouthful of decaying teeth Every time you eat, youre providing fuel to the bacteria that attack your tooth enamel. Try to minimize the foods that are primary contributors added, refined and natural sugars. Obvious sugar sources like candy and soda should be limited, but also check food labels. Many foods have sugar lurking as an unexpected ingredient. Some nutritious foods contain natural sugars and carbohydrates, such as fruits and whole grain products. Dont avoid them, but try to brush soon after consumption. Add foods that are good for teeth and gums, like low fat dairy products (for calcium) and citrus fruits and dark green vegetables (for vitamin C).Brushing after eating is ideal, but what if you snack at work or school and cant brush? Alter your meals if not your routine, and choose snacks that are low in sugar and not sticky; theyre less likely to cause an impact. Rough textured snacks, such as carrots, can help scrape off plaque. .....
Visit Your Dentist
7. So far our list comprises do it yourself tips, but for ultimate kissability, youll need some help. See your dentist regularly; every six months is the usual recommendation. Some people, however, avoid checkups due to anxiety over the potential pain associated with dental work. This fear can be overcome by talking to your dentist, who can make adjustments to accommodate your concerns. Each regular office visit may encompass several procedures, including teeth cleaning, instruction in oral hygiene, an examination by the dentist and any preventative or restorative work that needs to be done. Your dentist will also look for health problems, such as oral cancer, and may require X rays to further check out your teeth and bone. The cleaning itself is enough to keep you visiting your dentist regularly, though. Special instruments remove tartar or calculus, built up plaque that can lead to decay. Then teeth are then polished, which makes them both shiny contributing to kissability and slippery, which hinders the adherence of plaque. .....
Avoid Tobacco
8. Smoking or chewing tobacco products can ruin the kissability of your mouth, leading to stained teeth, bad breath and receding gums. So if you want a healthy mouth, dont use tobacco. More serious oral health results include tooth loss, cancer, canker sores, bone loss and unsuccessful dental implants. According to the Journal of Peridontology (a field specializing in the study of the supporting structures for teeth), smokers are significantly more likely to:Have gum problems Have a greater amount of calculus on their teeth Have more missing teethNeed more recovery time for dental work Ironically, smokers gums dont bleed as easily as nonsmokers, but thats not due to healthier gums: Nicotine constricts blood vessels. .....
Prevent Stains
9. Keeping your teeth healthy is great, but, to enhance kissability, teeth should be as white as possible. There are several ways to reduce stains. Going to the dentist twice a year can help enormously; you can go more often for a cosmetic cleaning to prevent stains from settling in. Regular brushing and flossing are essential, as is minimizing your use of stain inducing products such as tobacco, coffee and tea. For more severe stains, teeth may be bleached. This is best done professionally, although your dentist may be able to recommend an appropriate in home product. Toothpaste designed to remove stains is often abrasive and can harm tooth enamel; again, confer with your dentist. Some individuals experience tooth or gum sensitivity during office or home whitening treatments and may have to reduce the number of whitening sessions. .....
Use Fluoride
10. This next tip may be as easy as drinking a glass of water: Use fluoride to reduce cavities. Fluoride is often found in municipal drinking water. If you dont drink fluoridated water because you have a well or use bottled water, you may want to speak to your dentist about supplements. Fluoride is also a component of many toothpastes and mouth rinses. Fluoride becomes part of a tooths surface, protecting the enamel from the decaying acid released by plaque. In the presence of fluoride, decay may even be quashed, essentially healing the tooth.Although over the years there has been some controversy surrounding the safety of fluoride, its use is supported by the American Dental Association, the National Research Council, the U. S. Department of Health and Human Services and the World Health Organization. .....
Avoid Gingivitis
11. Who wants to kiss a mouth full of bloody gums Gingivitis, the first stage of gum disease, is characterized by swollen and bleeding gums. It is uncomfortable and can be the first step toward tooth loss. Gingivitis is caused by plaque irritating the gums; if not corrected, the acids can break down the tissue, leading to periodontitis, which causes irreparable bone and gum loss. Regular brushing, flossing and professional cleaning can prevent gingivitis. However, it should not cause panic; the American Dental Association believes that 75 percent of adults are affected. Following the recommended brushing and flossing routine can alleviate gingivitis. Additionally, a saltwater rinse can reduce irritation and kill bacteria. After eating, if you cant brush immediately, rinse your mouth with water to remove particles and soothe gums. .....
Use a Mouth Rinse
12. Now that youve done everything else on the list to make your mouth truly kissable, theres one last, quick refresher. In addition to brushing and flossing, your dentist may recommend an American Dental Association approved therapeutic mouth rinse. Such rinses have been judged to be safe for consumers and effective for specific uses, such as controlling gingivitis, delivering fluoride and controlling bad breath. Cosmetic mouth rinses are also available. They may mask breath odor but do not address the source of the problem, nor do they affect the teeth or gums. For an effective solution closer to home, mix ordinary saltwater (1 teaspoon salt to 1 cup warm water) to remove plaque and kill odor causing bacteria.Good oral hygiene isnt terribly time consuming; it requires a few minutes a few times a day. This small investment can result in a healthy, dazzling, kissable mouth. .....
Eat a nutritious and balanced diet
13. Without the right nutrients, your teeth and gums are more prone to decay and gum disease. Choose foods from Canadas Food Guide to Healthy Eating. It is important that everyone maintains their calcium intake throughout life. Calcium helps us keep strong bones and teeth. .....
Visit your dental professional
14. Every year your mouth should be checked. Hard deposits called tartar should be removed. An oral checkup can reveal symptoms of other medical conditions such as diabetes and oral cancer. .....
Check your mouth and gums
15. Carefully check your mouth and gums for early signs of disease such as red, swollen or bleeding gums. .....
Go on a white teeth diet
16. If youre quaffing red wine and black tea, or smoking cigarettes or cigars, expect the results to show up as not so pearly whites. Other culprits to blame for dingy teeth include colas, gravies, and dark juices. Bottom line: If its dark before you put it in your mouth, it will probably stain your teeth. Brush immediately after eating or drinking foods that stain teeth and use a good bleaching agent, either over the counter or in the dentists office. For convenient teeth cleaning action, eat an apple. .....
Chuck your toothbrush
17. or change the head of your electric toothbrush at least every two to three months. Otherwise, youre just transferring bacteria to your mouth. According to Beverly Hills dentist Harold Katz, D.D.S., the best way to brush is by placing your toothbrush at a 45 degree angle against your gums and gently moving it in a circular motion, rather than a back and forth motion. Grip the toothbrush like a pencil so you wont scrub too hard. .....
Clean your tongue
18. Use a tongue scraper every morning to remove tongue plaque and freshen your breath. One major cause of bad breath is the buildup of bacteria on the tongue, which a daily tongue scraping will help banish. Plus, using a tongue scraper is more effective than brushing your tongue with a toothbrush, says Dr. Katz. .....
Eat detergent foods
19. Foods that are firm or crisp help clean teeth as theyre eaten. We already mentioned apples (otherwise known as natures toothbrush); other choices include raw carrots, celery, and popcorn. For best results, make detergent foods the final food you eat in your meal if you know you wont be able to brush your teeth right after eating. .....
Brush your teeth with baking soda once a week
20. This will remove stains and whiten your teeth. Use it just as you would toothpaste. You can also use salt as an alternative toothpaste. Just be sure to spit it out so it doesnt count as sodium intake! Also, if your gums start to feel raw, switch to brushing with salt every other day. .....
Stay fresh
21. To check the freshness of your breath, lick your palm and smell it while its still wet. If you smell something, it s time for a sugar free breath mint. Shopping for mouthwash Make sure it is alcohol free. Most over the counter mouthwashes have too much alcohol, which can dry out the tissues in your mouth, making them more susceptible to bacteria. .....
Practice flossing with your eyes shut
22. If you can floss without having to guide your work with a mirror, you can floss in your car, at your desk, while in bed, and before important meetings. In which case, buy several packages of floss and scatter them in your car, your desk, your purse, your briefcase, your nightstand. .....
Brush your teeth when you first get out of bed and before you get back in at night
23. Theyre the two most crucial times, says Kathleen W. Wilson, M.D., an internist at the Ochsner Health Center in New Orleans and author of When You Think You Are Falling Apart. That s because saliva (which keeps cavity causing plaque off teeth) dries up at night, so it s best to have all plaque cleaned off the teeth before sleep. It s also important to brush first thing in the morning to brush off plaque and bacteria (morning breath!) that may have built up as you slept. .....
Conceal with color
24. Ladies Choose a medium coral or light red lipstick. These colors make your teeth look whiter, whereas lighter colored lipsticks tend to bring out the yellow in teeth. .....
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The Responsibility of Freedom. Later, in 1947, Lal Bahadur became the Minister of Police and Transport in Pants Ministry. He took many steps to bring discipline into the administration. As Transport Minister he subjected government buses to discipline. He was the first to appoint .....
Rose Day
How Rose Day is Celebrated. Rose day is specially celebrated by the youths of the country by gifting a red rose to hisorher loved ones in order to express hisorher endless love forever.Offering a red rose at this day is the way to express the deep and heart feeling to the loved .....
Benefits of Oregano
Potent Anti Oxidant Activity. Oregano contains numerous phytonutrients including thymol and rosmarinic acid that have also been shown to function as potent antioxidants that can prevent oxygen based damage to cell structures throughout the body. In laboratory studies, oregano .....
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