Healthy elbow

Elbows Off the Table
1. The first step to shedding the calluses and buildup coating your elbows is to become conscious of the bad habit that causes it. Think about it the skin over your elbows is responsible for protecting the joints, muscles and bones that allow your arm to move and flex. Over time, your skin will need to adapt to the pressure. You probably already know that thick skin accumulates in places that need extra protection from abrasion, like your heels and knees. (For a more extreme example, ask a dedicated guitar player about his or her callused fingertips.)Aside from occasional bumps and bruises, your elbows dont really need all that protection. If youre constantly leaning on them (which, if you have a desk job, could be hours every day), youre causing a lot of friction that results in dry buildup and tiny ingrown hairs, which can extend up the back of your upper arms along your tricep muscles. Some clothing, like wool sweaters, can make it even worse.Want to scrub off all the grime youve already accumulated from years of poor elbow posture? Well discuss cleansing tips on the next page. .....
Keep Them Clean
2. Why are the hardworking elbows such a common dry spot, Much like your knees, those little folds and creases are susceptible to dryness and general unattractiveness, but theyre important without that skin, your joints wouldnt have enough room to flex. Unfortunately, when your arms are straight, your elbow skin has no choice but to bunch up, and its easy for dust and germs to collect, which can be dangerous. Make sure you clean them often to prevent buildup and infection.You can take some simple steps to make your cleansing routine friendlier toward dry skin, and they wont even take any extra time. Shower at a moderate temperature, because super hot water saps moisture. Avoid skin care products containing alcohol and harsh acids, which can make dryness worse. Finally, resist the urge to scrub dry. If you gently towel yourself off, itll do far less damage to your skin.The shower is also a great place to exfoliate, or slough off buildup. On the next page, well tell you how to get the most out of your scrub. .....
Exfoliate
3. Exfoliation scrubbing off dead skin buildup to expose the fresh, new cells underneath feels luxurious, and its even better when you can use stuff you already have at home. For a yummysmelling combination that will seriously soften your skin, mix two parts brown sugar with one part olive oil, and add a bit of ground ginger. Gently massage into your elbows and wash off with a wet cloth [source: WebMD]. Regular exfoliation is a great treatment for keratosis pilaris, which is a harmless yet bothersome condition thats responsible for the chicken skin texture of your upper arms and elbows. (It can also appear in other places, like the thighs.) Keratin, a type of protein thats a building block for healthy skin, hair and nails, can build up in your pores, which plugs the hair follicles, causing bumps and ingrown hairs. Gently exfoliating in the shower helps soften the skin. Follow up with an overthecounter lotion that contains lactic acid, which helps reduce keratin buildup [source: Grossman].Youre not done yet, though. Keep reading to learn how to protect your fresh, newly smooth skin. .....
Moisturize
4. Despite folds and creases galore, elbows are woefully lacking in the glands that keep the rest of your skin lubricated, so its up to you to pick up the slack. This is another endeavor where its easy to find helpful products at home. Milk is handy for a soothing soak. Thick moisturizing creams and petroleum jelly are the best products for a little postshower attention, and some experts recommend at least two applications a day.Other overthecounter options are lotions containing urea, lactic acid, or alpha or betahydroxy acids, which are good for fighting bumps. A very small amount of jojoba oil, massaged into dry elbows, will closely mimic the bodys own natural moisturizers [source: Shape].Whatever moisturizer you choose, experts believe the key is to slather it on as soon as possible after bathing, preferably within a couple minutes of toweling off. This will help prevent the moisture loss from evaporation that occurs when your skin starts to cool down.And it cant be said enough: Make sure youre hydrated to help keep your skin healthy. If youre spending a lot of time exercising or enjoying the sun, drink more than usual to compensate for the hydration youre losing through sweat.Unfortunately, you cant cure every skin malady in your kitchen. Some elbows might be so far gone that professional help is in order. .....
Check with Your Doctor
5. Considering the commonness of dry elbows and all of the possible causes, it seems as if you could try home and overthecounter remedies forever. In certain cases, though, a trip to the pharmacy just wont cut it.The elbows are common prey for psoriasis, though many people incorrectly assume its just a case of dryness [source: Kolsky Hertzig]. Psoriasis is characterized most often by patches of raised red skin topped off with shiny scales, which can ooze, crust or bleed if theyre picked or irritated. Elbows are an especially painful area because bending and moving affected skin can further irritate the rash, and psoriasis sometimes causes joint pain (psoriatic arthritis) in affected areas [source: WebMD].Eczema is another condition that warrants a visit to your doctor, because the condition is manageable but not curable. Management requires an evaluation to determine the triggers to your particular situation and ways to alleviate or avoid those triggers. Eczema results in dry, thickened skin that doesnt go away on its own or respond to hydrocortisone cream. The skin patches can blister or develop crust [source: WebMD].See the next page for more advice and lots more information on skin care. .....
Start the Countdown
6. Elbows are unwieldy, knobby and generally awkwardlooking, so as long as they do their job properly, we rarely think about them. Even those of us who spend considerable time and effort to groom and clean the rest of our skin can be guilty of overlooking this spot. Unfortunately, it doesnt take long for neglect and bad habits to give way to thick, uncomfortable buildup. Though some of that buildup is necessary for protection, theres no need to settle for elephantlike extremities. No matter how long youve been ignoring your elbows, there are steps you can take to soften your skin and rid yourself of those persistent scales and dark patches. Read on to find out how you can change your habits and what you can do in the meantime for a quick fix. In no time at all, youll have the right to bare arms. .....
Elbow Pain Causes
7. The most common cause of elbow pain I see on a daily basis is from overuse or repetitive motion from desk jobs. Over time, things like typing, reaching for something across your desk for a phone, or even regular bench pressing, or pushups can be deleterious to the health of your elbows. Eventually small tears can begin accumulating in the surrounding tendons, which may cause inflammation and pain. This can become significantly worse as the tendon repairs and scar tissue forms around the area creating a lack of blood flow. .....
Elbow Pain Symptoms
8. Elbow pain can come from the inner or outer part of your elbow, and in some cases the pain can radiate down your arm. Anything from a muscle strain, to tendon strain, tendonitis, bursitis, arthritis, a fracture, or dislocation can cause elbow pain. The most common forms of elbow pain from overuse, or repetitive motions are muscle, or tendon sprains.Most people will notice pain when twisting the forearm or wrist, especially while holding onto something heavy like a dumbbell. .....
Elbow Pain Treatment
9. First and foremost, the best way to treat elbow pain is to find the source of the pain and eliminate it at least temporarily. If you continue to do what caused the pain in the first place it is safe to say that the pain will linger. .....
Stretch Your Elbow and Wrist Flexors
10. This goes along with 1 as it relates to the mobility of your upper extremities. If your elbows, wrists, and shoulders are tight you risk damaging the soft tissue around these joints .In conjunction with foam rolling and SMR, it is a good idea to stretch these areas after improving the quality of the tissue.One stretch I have become a huge fan of using with many of my clients is the elbow and wrist flexors stretch. You extend your elbow and wrist and gently use your opposite hand to pull them into greater extension. .....
Limit Arm Isolation Exercises
11. In other words, ditch the single joint exercises like bicep curls, tricep kickbacks, and shoulder flies. Trust me on this one. Working the elbow joint in isolation is a sure fire way to keep that pain coming back. Instead, opt for full body exercises like pushups, pullups and bodyweight rows once your elbows are feeling a little better. This will ensure that your elbows are stabilized by more muscles than just your biceps and triceps.I have found that laying off the isolation stuff for even just a little while will help your elbows feel exponentially better. This way your training won?t skip a beat. .....
Supplement With Omega 3S
12. Reducing inflammation is just one more reason you should be supplementing with Omega3s or fish oil. This can help with the reduction of swelling and formation of scar tissue in your elbows.The other option would be to get more Omega3s in your diet from fish, walnuts, flax seeds and chia seeds. Sprinkling flax or chia on your breakfast or salads is a simple way to make sure you are getting them in daily as fish isn .....
Swap The Barbell For Dumbbells
13. I know this one may be hard to swallow for many bench press addicts but switching to dumbbell exercises temporarily might be one of the best ways to ease chronic elbow pain from training. We all possess imbalances or asymmetries to some extent. Take for instance the hand with which you write. Chances are it is the same hand you throw with or carry your briefcase with. We all have a dominant side.If you have apparent shoulder motion asymmetries, dumbbells should be swapped for all of your favorite exercises such as bench press, rows and overhead presses. Your elbows will thank you. .....
elbow designed function
14. The elbow is the joint where three long bones meet in the middle portion of the arm. The bone of the upper arm (humerus) meets the inner bone of the forearm (ulna) and the outer bone of the forearm (radius) to form a hinge joint. The radius and ulna also meet in the elbow to allow for rotation of the forearm. The elbow functions to move the arm like a hinge (forward and backward) and in rotation (twisting outward and inward). The biceps muscle is the major muscle that flexes the elbow hinge. The triceps muscle is the major muscle that extends the elbow hinge. The outer bone of the elbow is referred to as the lateral epicondyle and is a part of the humerus bone. Tendons are attached to this area which can be injured, causing inflammation or tendinitis (lateral epicondylitis, or tennis elbow). The inner portion of the elbow is a bony prominence called the medial epicondyle. Additional tendons from the muscles attach here and can be injured, causing medial epicondylitis, golfers elbow. A fluidfilled sac (bursa), which serves to reduce friction, overlies the tip of the elbow (olecranon bursa). The elbow can be affected by inflammation of the tendons or the bursae (plural for bursa) or conditions that affect the bones and joints, such as fractures, arthritis, or nerve irritation. Joint pain in the elbow can result from injury or disease involving any of these structures. .....
Tennis Elbow
15. Tennis elbow is a common term for a condition caused by overuse of arm, forearm, and hand muscles that results in elbow pain. You dont have to play tennis to get this, but the term came into use because it can be a significant problem for some tennis players.Tennis elbow is caused by either abrupt or subtle injury of the muscle and tendon area around the outside of the elbow. Tennis elbow specifically involves the area where the muscles and tendons of the forearm attach to the outside bony area (called the lateral epicondyle) of the elbow. Your doctor may call this condition lateral epicondylitis. Another common term, golfers elbow, refers to the same process occurring on the inside of the elbow what your doctor may call medial epicondylitis. Overuse injury can also affect the back or posterior part of the elbow as well.Tennis elbow most commonly affects people in their dominant arm (that is, a righthanded person would experience pain in the right arm), but it can also occur in the nondominant arm or both arms. .....
Elbow pain
16. Our elbows allow us to push and pull objects and turn our forearms in different directions. The elbow is indispensable in everyday use, enabling us to pick up the phone, use a fork or spoon, open or close doors and throw a ball. With such heavy use, it .....
Home stretching exercises
17. Tennis elbow results when the forearm muscles get too tight and cause increased tension on the bony attachments of tendons. Simple stretches to loosen up your forearms can help when the problem is in its early phase. .....
Receive deep tissue work or massage to improve blood flow
18. You probably developed this pain from overworking, so treat yourself to a high quality massage! This may break up scar tissue to facilitate healing when the issue is new within the first six weeks. A physical therapist may also perform this technique. .....
Put a brace on it
19. A counter force brace can offload the overworked tendon by redistributing the pressure and can provide immediate relief. .....
Topical creams
20. Prescriptionbased antiinflammatories have been shown to be effective since 1998. Alternatively, a pharmacist can create a custom cocktail including lidocaine an anesthetic or gabapentin for nerve like pain. Topicals may reduce the side effects typically seen with oral medications. .....
Avoid repeated cortisone injections
21. By now studies have confirmed that not only do steroid injections provide only shortterm relief, they can directly damage tendons, increasing risk of rupture. .....
Inject your own blood platelets to boost healing
22. This popular blood spinning procedure has been shown to be much more effective vs. cortisone at twoyear follow up and recently was shown to be 84 percent effective in the worlds largest multicenter placebo controlled clinical trial for plateletrich plasma (PRP). This therapy is best for chronic nonhealing tendons, as results may take 46 months for healing to occur. Most cases of tennis elbow will self resolve within two years, but these seven tips can help speed the process to get you back on the court or, more likely, back on the keyboard. .....
Benefits of Fenugreek Seeds and Leaves
Breast Enlargement. Want to enlarge your breasts? Include fenugreek in your regular diet. The oestrogen like property of fenugreek can help in breast enlargement by balancing hormones in women. .....
Ranking All NFL Teams From Least To Most Valuable
Seattle Seahawks. The Seattle Seahawks are, on paper, a bargain at anything under $3 billion these days. Seattle has appeared in back to back Super Bowl games, winning one of those and coming up a yard short in the other. The Seahawks have a talented young quarterback .....
Most Terrifying Deep Sea Creatures
Hatchetfish. Not to be confused with the freshwater hatchetfish found in many home aquariums this species was named after the distinctive hatchet shape of its body. Living at extreme depths it has two tubular eyes that point upward enabling it to catch food falli .....
Astounding Facts about the human body
Astounding Facts 29. We are about 70 percent water. .....
Things Women Love About Men
Crowning glory. Nothing like a funky haircut! A good hairstyle can give you a different look altogether. What are you waiting for? Get that stunner look so you can impress that chick you have been eyeing. .....
Weird Olympic Sports
Curling. As far as bizarre sports go, curling, in all its slippery, broom-wielding glory, leaves us especially captivated. And its not just the fascinating activities and conversations among teammates that keep us glued to the TV screen, its also the bewilder .....
Myth about Accounting
Accountants like it when you make fun of them. For some reason every one seems to thinks accountants are the masochists of the professional world. We just work hard and don t complain. .....
Most Unbelievable Feats Of Humans
Helicopter pulled with ear. A Georgian man, Lasha Pataraia, earned himself a place in the Book of World Records by pulling a 7,734 kilogram (17,015 pound) military helicopter using just his left ear. He set the world record by pulling a MI8 helicopter 26 meters and 30 centimete .....
Benefits of Grapes
AntiAgeing Benefits. Free radicals are the main cause of premature ageing which is characterized by the appearance of wrinkles and fine lines on the skin. The antioxidants present in grapes, along with vitamin C, protect the skin from the harmful effects of free radicals .....
Lifestyle Gadgets
RotopaX Fuel Container. Bikes : Running out of gas is the easiest way to siphon the fun out of your ride. Gas gauges and low-fuel lights are great, but they're just warning devices. RotopaX are durable, EPA/CARB compliant fuel containers that can be mounted and locked dire .....
Friendship Day
Friendship Day Party Invitation. Friendship Day is a wonderful occasion for arranging friends reunion. You may spend some quality time with all your friends on the day, by throwing an enthralling party. This way, you will get to refresh the memorable moments that you have shared wit .....
Top Cricket Commentators
Howard Marshall. Cricket commentary of today owes an immeasurable lot to Howard Marshall for pioneering the ball to ball commentary. When Howard Marshall joined as a commentator for a radio in 1927, many expressed skepticism at the feasibility of finding ears willing .....
Success Tips For Life
Manage your finances. Learning how to manage your money will help ensure your financial stability over time, regardless of your income.Keep track of your expenses. Review your bank statements often and notice where you spend your money. If you do your banking online, be s .....
Pregnancy Health Care
Communication. a) Keep the channel of communication open with your partner.b) Regularly talk to your practitioner and update him/her on any new developments in your pregnancy .....
Benefits of Lemon
Neutralize Cat Box Odor. You dont have to use an aerosol spray to neutralize foul-smelling cat box odors or freshen the air in your bathroom. Just cut a couple of lemons in half. Then place them, cut side up, in a dish in the room, and the air will soon smell lemon fresh. .....
Benefits of Fenugreek Seeds and Leaves
Increase breast milk production. Fenugreek ranks high among the .....
Benefits of Rosemary
Improves Memory and Concentration. Rosemary produced a significant enhancement of performance for overall quality of memory and secondary memory factors, but also produced an impairment of speed of memory in healthy adults. Rosemary could also improve mood and alertness. Another study .....
Healthy Brow
Lemon Juice Lime Juice Tea Tree Oil and Coconut Oil. You may find hundreds of products online and in stores that assures speedy growth of eyebrows but why pay hefty price if you can prepare your own tonic. Heres a simple tonic for the spectacular growth and strength of your eyebrow hair. Take a small b .....
Healthy Teeth
Drink a cup of tea every day. Flavonoids and other ingredients in tea seem to prevent harmful bacteria from sticking to teeth, and also block production of a type of sugar that contributes to cavities. Tea also contains high amounts of fluoride. .....
Rules to play Kayaking
Sht Clck. A sht clck was recently intrduced t speed up the game. The attacking team have 60 secnds t have a sht n the gal r they lse pssessin. The sht clck is reset when the ball is intercepted by the ppsing team r the attacking team lses pssessin. The sht clc .....
The Best Looking Phones
PORSCHE DESIGN P9983. This phone feels like good quality and thats important. It is a luxury smartphone and it looks like it. We prefer Porsche Designs focus on simplicity and quality materials over some of the other luxury devices weve seen recently, and the top bar spor .....
krishna Janmashtami Celebration
Create the birthday atmosphere in office. Krishna Janmashtami is a very important Hindu festival celebrated in India. It is the festival marking the birth of Lord Krishna. Here how to celebrate Krishna Janmashtami in office.Buy the idol of Bal Gopalji (the Lord Krishna as a small infant).Buy .....
Weird Hair Tricks That Really Work
JUST IGNORE THE BEST HAIRCUT FOR YOUR FACE SHAPE STUFF THATS NOT YOUR JOB TO FIGURE OUT ITS YOUR STYLISTS. I think the number one concern holding women back from cutting their hair is simple: what if it looks terrible? What if my face is too round/long/short/wide for short hair? Which I totally get. The last time I went in for a drastic cut was just afte .....
Handy Health Advices
Leafy Greens and Roots. Leafy green and roots are other great additions to your diet if you need to boost your calcium, iron and vitamin intake for healthy and strong bones. Leafy greens are also great sources of natural protein. .....
Benefits of Bananas
More Energy. Bananas make a great snack at work when your energy is lagging and while they might not be the most obvious weight loss food, they are only about 100 calories and can satisfy those sweet cravings. .....
Precautions while using Websites
Social networking site is permanent. Even if you can delete your account, anyone on the Internet can easily print photos or text or save images and videos to a computer. .....
Valentines Day Chocolates Ideas
SMores. Who says you need a camp fire and a stick to enjoy smores? Take out the messy but the keep the fun with our Handmade Smores. Each handmade marshmallow is sandwiched between two golden graham crackers and drenched in chocolate. Send this camp fire fav .....
Kitchen Design Ideas
A Distinctive Pair. Windsor stools and a red patterned rug surprise in the kitchen. Boat hardware takes a supporting role as kitchen cabinet latches. .....
Forever Young Naturally Beauty
Antiaging Skin Basics Healing exercise. Older people who exercise regularly seem to have skin that heals more speedily when compared with the skin of sedentary people. Set yourself the target of 30 minutes of activity most days. .....
Tips to success in Driving Test
Provisional Driving Licence. You cannot have driving lessons or drive a car on UK roads until your provisional licence has been accepted and is in your possession.You must be 17 years of age for the licence to be valid 16 years old if you receive the highest rate of mobility all .....
Valentines Day Flowers
Tussie Mussie Flowers. The Tussie Mussie is a charming compact cluster of flowers with bound stems. A small crystal or glass vase makes the perfect container for this arrangement that typically features sweetheart roses, open garden roses, fragrant hyacinths, miniature car .....
Greatest Technological Inventions of the Past 25 Years
iPad. Another ground breaking invention from Apple, the iPad was invented in 2010. As a tablet computer, it can be used to do a number of activities including surfing internet, reading, watching movies, playing games. Close to the size of modern smart phon .....
Amazing Animals
Daring Rescue. Divers free a Hawaiian Monk Seal entangled in a lost fishing net in this 1997 photograph from the Northwestern Hawaiian Islands. Fortunately for this unlucky seal, the divers were successful. Marine litter remains a problem in the area more than a de .....
Xmas Tree
Use christmas lights. Lights are one of the best ways to decorate a Christmas tree; they can be used subtly or for more dramatic effect. In addition to the bright lights, this tree features an unusual collection of colors as well as a standout tree topping star made from .....
How to Use Social Networking Sites for Beginners
Did you ever want to track what your Facebook apps are doing. you can. Create a tracker for each of your favorite Facebook apps. The trackers will let you know when the traffic changes on your Facebook apps. You set the criteria too by percentage of change; these trackers will be in your home page. .....
Dhirubhai Ambani
Reliance Textiles. Sensing a good opportunity in the textile business, Dhirubhai started his first textile mill at Naroda, in Ahmedabad in the year 1977. Textiles were manufactured using polyester fibre yarn. Dhirubhai started the brand Vimal, which was named after his .....
Stunts Mania
Front spot. This is the person standing in front of the stunt facing the back base preventing the flyer from falling forward. The front spot often provides extra support to wrists of the bases in higher stunts such as extensions. The front spot has somewhat of t .....
Vasant Panchami
Traditions. During the ancient period when Vasant Panchami was more oriented toward Kamadeva, dancing girls, dhol players, and other celebrants would come to the royal Bakshis palace to create an informal durbar with the royals. Specially made Vasanti clothes wo .....
Rules to play One Pocket Pool
Spotting balls. 1. Balls are to be spotted on the foot spot, or in a direct line below the foot spot, and tightly frozen to other object balls that fall in or interfere with that line. However if the cue ball interferes, the spotted ball is to be placed on that line .....
Benefits of Elderberry
Medicinal Uses. The flowers have been used in Europe for many years to cure fever and colds It is also used as an expectorant to cure asthma and bronchitis. People prefer to use elderberry in herbal mixtures and as elderberry syrup to treat bronchitis, sinusitis and .....
Healthy Shoulder
Use a Sled for Explosive Pulls Instead. Louie Simmons turned me onto sled work back in the 90s and I have found it to be an invaluable asset in the training of clients ever since. A great way to use the sled is to replace barbell Olympic lifts with explosive sled pulls.Simply hook up a pai .....
Festivals India
Dussehra. A very popular Hindu festival is Dussehra, this is a celebration for victory of Lord Rama over Ravana. The “Vijay” (victory) is celebrated on Dashmi “tenth day”, thus the festival is termed as “Vijaydashmi”. This festival is mostly concentrated in th .....
Best Shopping Malls of India
Phoenix Market City Pune 3400000 sq ft. Third Largest mall in India Phoenix Market City also started in 2011 in Viman Nagar. This is shopping paradise for customers having numerous outlets of every segments. It has community spaces with water bodies, public plazas, hospitality, retail, F&B .....
Cool Gifts College Students
Stuffed wallet. It s not a secret, college students are poor. So it s no surprise that one of their most desired item is money. Try buying a wallet like this awesome Alpine Swiss men s leather bifold wallet, and stuff it with some cash, gift cards, and maybe even a .....
Rules to play Ildado
Canasta Roulette. The difference between California casinos and Vegas and other casinos is the way roulette and craps are played. In California it is against the rules and regulations to have a roulette wheel that is spun and to have a ball drop decide which number i .....
Benefits of Cauliflower
Cardiovascular support. Vitamin C, K and some traces of omega3 in cauliflower help prevent plaques forming in blood vessels and improve blood circulation. It is one of the best foods for supporting the cardiovascular system, useful for preventing heart diseases. The caulifl .....
Astrology
Friendship Compatibility between Libra and Sagittarius. Libra and Sagittarius - Friendship Compatibility Profile : The friendship of Libra and Sagittarius can be paradise found for both friends; this combination is a harmonious one, to say the least. Sagittarius is a journeyer, constantly in search of wis .....
Most Stylish Athletes of All Time Male
Cristiano Ronaldo. World s most popular and stylish athelete, Ronaldo, is a Portuguese footballer who plays as a forward for Spanish La Liga club Real Madrid and who serves as captain of the Portuguese national team. He s still a little greasy for my taste. .....
Best Flirting Tips
Flirt with your eyes. Its all in the way you look at him Walk by, kind of look him up and down, give him a slight smile, and keep walking. You can have an entire conversation without saying a word, says epic romantic NeYo. .....
Azim Premji
Biography. Born July 24, 1945 Achievements Chairman of Wipro Technologies, Richest Indian for the past several years, Honored with Padma Bhushan in 2005.Azim Premji is Chairman of Wipro Technologies, one of the largest software companies in India. He is an ic .....
Benefits of Curry Leaves
A stronger immune system. No curry would be complete without a generous helping of garlic. .....
Loudest College Football Stadiums
Lane Stadium. Dont let the 66,000 people capacity fool you, Hokie fans know how to bring down the house. Topple that with an impressive array of speakers and music, and you have yourself a very loud stadium. .....
Best Valentines Day Projects
Valentine Wreath. Wreaths need not be typical pieces of decors for Christmas alone. These lovely decorations can be used even during the Valentine season to set the mood for the day. This picture here presents to you an idea of how you can prepare a special wreath for .....
Exotic Sports Cars
Audi R8 V10 plus Coupe. While the R8 shares its basic architecture and V10 powerplant with the Lamborghini Gallardo, its style is uniquely Audi.Base Price: $179,645Engine: 5.2liter V10Horsepower: 550 @ 8,000 rpm060 mph: 3.7 seconds .....
Benefits of Elderberry
Colds and Flu. Elderberry may help treat cold and flu symptoms by reducing congestion and possibly making you sweat more. One study suggested that using a standardized elderberry extract, Sambucol, could shorten the duration of flu by about 3 days. Sambucol also co .....
Beautiful Reasons to Visit Australia
SYDNEY HARBOUR BRIDGE. Another iconic landmark in Sydney, the Sydney Harbour Bridge is the tallest steel arch bridge in the world. Visitors can hike to the bridges summit with a tour company to enjoy a panoramic view of the Opera House and the city skyline. .....
Daily Health Tips
Abdominal Massage for Regularity. Abdominal massage is useful in treatment of constipation. This method stimulates the peristalsis of the small intestines, tones up the muscles of the abdomen walls and mechanically eliminates the contents of both large and small intestines. Abdominal .....
Daily Meditation can Improve your Life
Gives You a Glimpse of Infinity. Every cell in our body has the ability to hold infinity. However, different concepts in our mind impede us from perceiving the infinite consciousness that is a part of us. When consciousness is cultured with meditation, we take a dip in the ocean of .....
Precautions while using UPS
Lcd display type. Following the self check of UPS LCD display, the main LCD display is shown as fig 4 2, which can be divided into three display windows system information, data command and current record. .....
Rules to play Croquet
Longer game. If you want to play a longer game then you can choose the 26 point game. In this version each side tries to score 12 hoop points for each ball and the 2 peg points. The first six hoop points are as in the basic garden croquet then the hoops are playe .....
Myth about Acne
Scrubbing and toning the skin stops blemishes. Alcohol based toners can strip the skin of essential oils, leaving it dry and irritated and causing your skin to over compensate by producing excess oil which can lead to more breakouts. containing apricot pits or walnut shells can irritate or even t .....
Fashion Trends That Didnt Survive the 90s
Slap Bracelets. Violence and fun formed an unlikely alliance in this childhood fad. Slap bracelets came in every color of the rainbow and fit wrists of all sizes, but they also caused their fair share of injuries. .....
The Best Fall Shoes
The Lace Up Flat. Instagram gold. Aquazzura Lace Up Flats, $675, available at Barneys New York. .....
Benefits of Peaches
Abdominal Disorder. Fibre in peach fruit helps body to function properly, that it collects the water and increase the stool. This will help in elimination of waste from the body and also can be protected from colon cancer, by this process the intestine is cleaned up and .....
Mind Blowing Indian Mehndi Designs
Historical use of Mehendi. A detailed study of history reveals that henna was used in the Arab world for more than five thousand years. Woman not only used henna to decorate their hands and feet with intricate designs, they used it to ward off evil, bring good luck and prosper .....
Benefits of Black raisins
Anti Cholesterol. Raisins are known to have anti cholesterol compounds that help combat the bad cholesterol in the body. A cup of raisins is said to contain about 4g of soluble fiber. It is this soluble fiber that fights the bad cholesterol and disposes of it in the l .....
Unbelievable Facts About Alcohol
Fact 2. Im 65kg and anything more than 3 pints of beer in an hour, 3 margaritas in an hour, or 3 dry martinis in an hour will make me convictable of driving under the influence. .....
Fitness Tips
Interval train. Twice a week, instead of going at a steady pace for 30 minutes, go easy for 3 minutes and hard for 1 minute. Repeat this pattern 5 6 times and you have a new workout and a calorie burning machine .....
Benefits of Persimmon
A good friend for those on a weight loss journey. A medium sized fruit weighs around 168 grams and offers just 31 grams of carbohydrates. The fruit has hardly any fat in it. These two factors make it an ideal friend for those who wish to snack on while trying to shed those extra pounds! .....
Amazing Treehouses From Around The World
Treehouse in Muskoka. Designed by Lukasz Kos, 4Treehouse is constructed around four trees over Lake Muskoka in Ontario, Canada, and floats in the air like a big Japanese lantern on stilts. .....
Tarot Cards
EIGHT OF SWORDS. The Eight of Swords can indicate that your interests will be opposed by other people, and this may create restrictions to what it is you want to achieve. Take back your power and realise that you have options whether others oppose you or not. You do .....
Salaries of WWE Superstars
Bad News Barrett Dollar 445000. Barrett has settled into a nice upper mid card spot as the current Intercontinental Champion. Hes over with the fans and has shown great versatility. Hes carved out a nice living for himself but with the talent above him he might find it tough to dem .....
Most Photogenic and breathtaking places in the world
1000 Year Old Yew Tree West Wales. The Yew Tunnel is thought to have been planted by the Dyer family during the eighteenth century and it is possibly unique in the U.K. When they had grown tall they were bent over to form an extended arch.Their trunks have spread and their branches ha .....
How to Do Computer Yoga
Send light or pray for happiness peace love to all beings. I send light to ... (name). May all people be happy. May the world be happy. .....
Portrait Photography tips for Beginners
Photos weren t made to be bits. It isn t always convenient to print photos, but I have found that few things help to motivate me than seeing some of my photos printed large on my wall. Make a few prints of your portraits and you ll be more motivated to keep going. Also, it helps yo .....
Avataars of Lord Vishnu
Narada Avatar. Lord Vishnu took his fourth incarnation as Narada. Narada by becoming a Devarishi among all the sages, achieved liberation from all of his Karma s (action). Narada was the one who gave discourses to the Vaishnavas (followers of Lord Vishnu) on Pan .....
Simple Science
Hot water Heating. Heat: The heated air which rises from furnaces is seldom hot enough to warm large buildings well; hence furnace heating is being largely supplanted by hot-water heating. The principle of hot-water heating is shown by the following simple experiment. .....
Parachute Activity
Popcorn. Throw out small foam balls and have the students shake the chute, popping them up in the air. .....
Chourishi Systems