Cleaning your ears
. Clean your ears with extra care. Wipe the outer ear with a washcloth or tissue. Do not put anything into your ear smaller than your elbow. Do not use Q tips, bobby pins or sharp pointed objects to clean your ears. These objects may injure the ear canal or eardrum.Earwax is the ears mechanism for self cleaning. If you have a build-up of wax that is blocking your hearing, see your doctor to have it removed.If you experience itching or pain in your ears, consult with your primary care physician to determine the appropriate treatment and to determine if you need to see a specialist.If you have pierced ears, clean your earrings and earlobes regularly with rubbing alcohol.
Illness and Medications
. Reduce the risk of ear infections by treating upper respiratory (ears, nose, throat) infections promptly.Some illnesses and medical conditions can affect your hearing. If you experience sudden hearing loss or have constant noise in your ears or head, see an ear doctor promptly.Drainage from the ear is not normal and usually suggests infection. See your doctor as soon as possible.Some medications can affect hearing. Take medications only as directed, and consult your doctor if you experience unusual hearing, balance problems, or ringing in the ears.
. At home or work, wear hearing protection during exposure to loud levels of noise. This includes mowing the lawn, leaf blowing or using power tools. By law, a noisy work environment requires use of hearing protection. Hunting shops and some garden centers carry ear-protecting headgear.Ear buds, such as those that come with an IPOD or MP3 player, do not protect your hearing. lso,listening to music while using power tools is dangerous to your hearing and should be avoided.When using stereos and home theater systems, avoid high volume levels. If you think it is too loud, it probably is.When using personal sound systems, the volume should be at a comfortable level. If someone else can hear what you are listening to, the volume is too high. Remove the headphones from time to time to give your ears a rest.Wear earplugs at rock concerts, nightclubs and motor sporting events.Keep automobile sound systems at sensible volumes. This can help you avoid hearing damage and allow you to hear and yield to emergency vehicles.
. Always wear a helmet when you bike, ski, and roller blade or in any other activity that puts you at risk for head and ear injuries.If you scuba dive, learn and practice proper underwater techniques to avoid potentially damaging changes in pressure inside your ears.When flying in an airplane, swallow and yawn frequently when the plane is ascending and descending to equalize pressure in your ears. If you have an upper respiratory problem such as a cold or sinus infection, take a decongestant a few hours before descending, or use a decongestant spray just prior to descent and on landing.Earplugs with special filters can be purchased to help equalize air pressure in ears during air travel.
. Have your ears checked regularly by your primary care physician. Have your hearing checked by an audiologist if you or anyone else questions whether your hearing is normal. Consult an ear physician as necessary.When outdoors in sunny weather, remember to use a sunscreen on your ears.If you notice unusual bumps or scaly areas on the exterior ear, consult your physician.Know the warning signs of hearing loss:Difficulty hearing conversations, especially in the presence of background noise Frequently asking others to repeat what they have said Misunderstanding what other people say and answering inappropriately Difficulty hearing on the telephone Requiring the television or radio volume to be louder than others in the room prefer Feeling that people are mumbling or have marbles in their mouth when they talk Difficulty hearing environmental sounds, such as birds chirping Agreeing, nodding your head, or smiling during conversations when you are not sure what has been said Withdrawing from conversations and social situations because it is too difficult to hear Reading lips so you can try to follow what people are saying Straining to hear or keep up with conversations Noise within your ears or head, called tinnitus, which is not caused by an external sound source See an ear doctor immediately if you injure your ears, experience ear pain, or notice changes in your ears or hearing.
Protecting Your Ears
. Everyone knows that loud noises can damage your ears, but there are many other ways to injure the delicate mechanisms that allow us to hear. Foreign objects or sudden blows to the ear can damage the eardrum, resulting in temporary or, in some cases, permanent hearing loss. In this section, we tell you how to avoid the common mistakes people make that damage their ears and we will tell you the best ways to cope with loud noises. We will also tell you how many decibels are too many and how loud the rustle of leaves are compared to a jet engine.
Preventing Ear Problems
. Aside from making sure you dont puncture your eardrum with a foreign object, there are other steps you need to take to prevent some common ear problems. One common ear nuisance is swimmers ear. This is a condition that can result when bacteria grow inside the ear canal, and it can be quite painful. We will tell you how to prevent and treat this infection. We will also tell you the day-to-day maintenance you need to do for your ears to keep them healthy and problem free.
. Anyone with small children is probably well versed in middle ear infections. Ear infections are the most common illness in infants and small children. While adults do get ear infections, they are much more serious for children. This is partly because they are much more apt to get them, and partly because the symptoms can be more severe for children. In this section, we will give you some tips for preventing your child from getting middle ear infections, as well as some tips for what to do when the eventually develop one.
. The ear infections and damage to the ear from excessively loud noises that we mentioned in the previous sections are usually only temporary ear problems. However, some simple ear inconveniences can result serious, lasting disorders. Deafness, a lack of balance, and a constant ringing in the ears are all signs of serious problems. In this section, we give a guide to the various ear disorders and how to treat them. We will also tell you how you can the difference between an ear problem you can take care of yourself and one that needs a doctors attention.
. Because we cant see our ears inner workings as they transmit sound waves to our brain, we forget our ears can be vulnerable to injury. For instance, a slap on the ear or an injury while diving could cause a ruptured eardrum, the thin membrane that separates the outer ear from the middle ear.But one of the most common causes of ruptured eardrum and other ear damage is putting an object into the ear. All too often, people do this because they think theyre doing their ears some good such as relieving an itch or cleaning out wax. But, indeed, you can do serious harm. The old folk wisdom about not putting anything in your ear smaller than an elbow, though exaggerated, isnt such bad advice.
. Being close to an explosion can leave you deaf instantly. Other acoustical damage, however, leads to hearing loss that comes on more slowly.We live in an age when acoustical trauma injury from sound abounds, and we often dont even realize the potential for harm. It begins early in life. Studies have shown that as many as 60 percent of entering college freshmen already display some hearing loss. Much of that may be due to whats come to be commonly called noise pollution.Loud noise can harm hearing by damaging the sensitive, tiny hair cells in the inner ear. Certain onditions can make these hair cells even more sensitive than usual. During aerobic exercise our blood diverts from our ears to our legs, arms, and heart. This altered blood flow makes the hair cells more vulnerable to noise. Thus, many fitness experts warn that you double your risk of permanent hearing loss when you jog while wearing headphones. Likewise, dancing to a blaring stereo boosts the already high potential for hearing damage. Recent studies have confirmed that many people have damaged hearing as a result of listening to loud music, either from frequent attendance at rock concerts or through the pervasive use of portable music players. Damage from noise is related to two factors: loudness and duration. Loudness is measured in decibels. One point to remember about decibel scales is that an increase of only three decibels results in a doubling of sound pressure. So a jackhammer at 120 decibels is emitting much, much more than twice as much sound pressure as a normal conversation of 60 decibels.When is enough, enough? Here are a couple simple tests to determine if you are submitting yourself to dangerous levels of sound.
. Warm, sunny days on the beach are fun. Coping with swimmers ear is not nor is it inevitable. Swimmers ear (called otitis externa) is an infection of the outer ear canal, usually caused by common bacteria, sometimes by a fungus. The condition can crop up when bacteria nestle into an outer ear canal that is warm and moist conditions bacteria love. Being in the water a lot not only creates those conditions, but it tends to wash away the natural oily, waxy substance that normally lines and protects the ear canal. Bacteria can then get the upper hand, and you get an infection. Actually, other activities besides swimming can trigger a case of otitis externa. For instance, water can be left in your ear after taking a shower. Or water may not be involved at all: Poking around with a bobby pin or cotton-tipped swab can scratch the delicate skin in the ear canal and break down the barrier against bacteria.Whatever the cause, swimmers ear usually starts with an itching or tingling in the ear. Resist the urge to scratch; that will make the problem worse. In more severe cases, you may experience pain and discharge, or even have some hearing loss due to swelling of the ear canal. One way to tell if the infection is in the outer ear and not deeper inside is if your ear hurts when you gently pull on it and wiggle it.
. Most people only get their ears checked when theyre bothered by them. There may be nothing wrong with that. Hard and fast rules dont exist on how often to get a hearing exam, but there are a couple points to keep in mind.
Steer your child clear
. Since middle-ear infections generally start with a cold or other upper respiratory infection, youll help protect your child from ear infections by keeping him or her away from other kids who have infections. Making sure that any nasal allergies that your child has are well controlled can also be beneficial. And if you are in the process of choosing a day-care facility for your child, check into the centers policy for dealing with children who are ill.
Teach proper nose blowing technique
. Once your child is old enough, teach him or her to blow his or her nose softly rather than with excessive force, so as not to drive infection into the ears. And teach your child not to stifle a sneeze by pinching the nostrils, since this, too, may force the infection up into the ears.
. Heres another reason not to smoke: Children who live with smokers seem to be more susceptible to middle-ear infections than are those who live in smokefree homes. Cigarette smoke irritates the linings of the nasal passages and middle-ear cavity, which in turn interferes with the normal functioning of the eustachian tube. If you cannot quit, at least take your habit outside.
Be careful with bottle feeding
. Avoid giving a bottle of milk or formula to a baby who is lying on his or her back, because the nutrient-rich liquid can flow into the eustachian tube during swallowing and pool there, creating a luxurious breeding ground for infectious organisms.
Stay alert to the signs
. It is essential to get your child to the doctor as soon as you suspect an ear infection, but to do that, you need to be aware of the symptoms that can signal an ear infection. An older child who has an ear infection may complain of ear pain or aching or a stuffiness in the ear. In a younger child who cannot yet describe an earache, you need to be alert to other signs that may signal an imminent ear infection, such as pulling on or rubbing the ear, any trouble with hearing or balance, crying more than usual, or fluid draining from the ear. (Signs that an infection has taken hold include fever, crying, rubbing the ear, nausea, and vomiting.)
Treating an Ear Infection
. If you suspect your child has an ear infection, you should take the child to the doctor at once. If a middle-ear infection is treated promptly, it is not serious. If not treated right away, your child might suffer hearing loss and, as a result, a delay in learning and speech development. Once your child has seen the doctor, however, there are some things you can do to help make your little one more comfortable.
Follow through on the doctors instructions
. Your job doesnt end with a visit to the doctor. You will need to be sure that your child receives any medication prescribed by the doctor. Be sure, too, that you understand and follow the directions for administering the medicine (call your doctor or pharmacist with any questions). If an antibiotic has been prescribed, its especially important that your child take the medication for the full time prescribed.
. Try giving your child acetaminophen to help relieve pain and fever. Do not, however, give your child aspirin. Aspirin use in children with a viral illness has been associated with Reyes syndrome, an often fatal condition characterized by severe, sudden deterioration of liver and brain function. For a list of precautions to take when using over-the-counter analgesics,Weve covered most of the ear difficulties you will encounter, but there are more serious problems, such as deafness or tinnitus. Turn to the next section for an examination of other ear disorders.
. Severe dizziness or vertigo a sensation that the room is spinning is scary and can stir worries that something is dreadfully wrong. If it happens to you, you should see a doctor immediately. Its possible that the root of your problem is labyrinthitis, an infection of the labyrinth a group of fluid-filled chambers in the inner ear. The labyrinth controls balance. Even though the vertigo will make it extremely difficult for you to function, the infection itself is not dangerous. Bed rest is usually the main treatment. Your doctor may give you medications to combat the dizziness, as well as the nausea and vomiting you may also experience. In most cases, symptoms clear up within one to three weeks. Recurrent episodes of vertigo should be investigated by a physician as they can represent some other underlying condition.
Deafness and Hearing Loss
. Hearing loss falls into two categories: conductive, which involves sound transmission abnormalities in the middle and outer ear, and sensorineural, which involves the inner ear. Conductive loss can usually be corrected; sensorineural is much more difficult to treat. Conductive hearing loss might result, for example, when impacted earwax prevents sounds from reaching the inner ear, where sounds are translated into electric nerve impulses that are transmitted to the brain. Other causes of conductive loss might be an injury to the eardrum or a middle-ear infection.In sensorineural loss, there is nerve failure. Thus, even though sound vibrations reach the inner ear, they dont get sent on as impulses to the brain. This type of hearing loss results from nerve damage, which can be caused by old age, viral infection, loud noises, or the side effects of medication, to name just a few.
The Facts on Earwax
. You might wonder about earwax and whether it needs to be cleaned out. Actually, even though earwax seems yucky, it serves a purpose. Your ear canal makes earwax to protect the ear. After it is produced, it slowly makes its way to the opening of the ear. Then it either falls out or is removed when you wash. If you want, you can clean the opening of your ear gently with a washcloth. Theres an old saying that you shouldnt put anything smaller than your elbow in your ear. Not all old sayings are true, but this one is! You can hurt your ear by poking around in there. Its not even a good idea to use a cotton swab. This can push wax deeper in your ear, where it can get stuck. Irritating the ear canal with a cotton swab can even lead to an ear canal infection.And definitely dont put anything sharp in your ear because it can cause bleeding or serious damage. If you think you have dirt or too much earwax in your ear, ask your mom or dad to help you clean it out.
Taking Care of Pierced Ears
. Pierced ears may look pretty, but you need to take good care of them or things can get ugly! When you first get your ears pierced, leave the earrings in until your ears are completely healed. If you dont, your holes could close up. Youll also want to prevent infections in your newly pierced ears. Wash your hands before touching your pierced ears. Applying rubbing alcohol also can help keep germs away. With an adults help, soak a cotton ball in rubbing alcohol and apply it to both sides of the hole (with the earring still in your ear). Then twirl the earring several times to make sure the alcohol gets in and around the earring post.If you think one of your pierced ears may be infected, tell your mom or dad. An infected earlobe may be swollen, red, warm, and painful, and it may ooze a fluid called pus. Dont wait for it to get better by itself.
Tips for Swimmers
. Sometimes, swimming can lead to a case of swimmers ear. Thats when your outer ear gets infected, causing swelling and pain. This happens when water gets stuck in your ear canal. This can irritate the skin, making it easier for bacteria to invade the skin and cause an infection. If you think you have swimmers ear, your mom or dad needs to call the doctor. Special ear drops can help you get rid of it.To prevent swimmers ear, dry your ears after swimming and shake out excess water, especially if you feel it stuck in there. Again, with your parents help, special ear drops can dry out any moisture in there. Drying your ears will keep you and your ears in the swim!
Ears Hot and Cold
. Now you know how to keep your ears happy underwater, but what about when its hot outside? When the sun is beating down, wear a hat or remember to rub some sunscreen on your ears, so they dont get fried. And when winter rolls around, keep them covered up with a hat or headband. Why? Because when its freezing outside, its easy for ears to get frostbitten.
. he skin on the outer part of the ear canal has special glands that produce ear wax, also known as cerumen. The purpose of this natural wax is to protect the ear from damage and infections. Normally, a small amount of wax accumulates and then dries up and falls out of the ear canal, carrying with it unwanted dust or sand particles.Ear wax is helpful to coat the skin of the ear canal where it acts as a temporary water repellent. The absence of ear wax may result in dry, itchy ears, and even infection. Ear wax is formed in the outer third of the ear canal.
ear wax look
. Cerumen varies in form and appearance from person to person. It may be almost liquid, firm and solid, or dry and flaky. The color of ear wax varies depending upon its composition. Glandular secretions, sloughed skin cells, normal bacteria present on the surface of the canal, and water may all be present in ear wax.
Loud noise and hearing loss
. It is a mistake to believe that only noises loud enough to cause earache are capable of causing damage. The inner ear can still be harmed by noise, even when it doesnt send you a pain signal. A rule of thumb is that if you need to shout to be heard over the noise, its potentially damaging. Suggestions on how to protect your ears from noise include Avoid exposure to noise when you can. Consult with your occupational health and safety officer at work if you are concerned about noise levels in the workplace.When unavoidably exposed to loud noise, wear personal hearing protection such as earplugs, ear muffs or both. Wear earplugs in noisy environments, such as discos, rock concerts or motor racing events.Remember that everyday equipment, such as lawnmowers, power tools and personal stereos, may be loud enough to be damaging your ears.
Ototoxic drugs and chemicals
. Ototoxicity is damage to the ear caused by drugs or chemicals. Drugs that are thought to cause hearing loss include drugs for malaria (quinine and chloroquine) and salicylates like aspirin, but the hearing loss is believed to be temporary. Certain industrial chemicals, such as solvents, are also implicated in hearing damage.Suggestions to avoid drug-related hearing damage include:Discuss concerns about medications with your doctor.Take medications only as directed.See your doctor immediately if you experience unusual symptoms, such as tinnitus, while on a course of drugs.If your line of work involves chemicals, talk to your occupational health and safety officer about ways to reduce your exposure.
Diseases and hearing loss
. Hearing loss can be caused by viral diseases including mumps, measles, pertussis (whooping cough) and rubella (German measles). These types of infections are more common in childhood, although adults who havent been immunised and didnt have the diseases in childhood may catch them too.Bacterial diseases, such as meningitis and syphilis, can also target and harm the ears. A tumour which grows on the hearing nerve, called an
Injury and hearing
. The middle and inner ears are protected by the temporal bones, located at the base and sides of the skull. Head injury that involves trauma to the temporal bones can cause hearing loss. Concussion may be enough to cause hearing damage, even if the skull bones arent broken.Otitic barotrauma refers to hearing damage caused by changes in air pressure on either side of the eardrum. This can be caused by descending or ascending through water too quickly for example, while scuba diving.
Watch the volume when using earbuds or headphones
. Personal, portable electronics have led to people playing more audio, at louder volumes, for extended periods of time. This is the biggest concern today, says Dr. Alexiades. People dont realize how loud their devices are, especially when they are turning up the volume to combat background noise. To avoid hearing damage, Dr. Alexiades recommends setting the volume while inside and leaving it there. Noise-cancelling earbuds or headphones that block out background noise can also help listeners avoid turning the volume up too high.
Be aware of loud environmental noise
. New York City is easily one of the noisiest places in the country, with crowd, traffic and subway noise exposing residents to decibel levels that can damage hearing over time. Research has shown that noise levels in the city often reach higher than 70 decibels, which is the sound of a normal conversation at 3-5 feet. A subway train at 200 feet is 95 decibels, and an emergency vehicle siren could be more than 110 decibels. When exposed to particularly loud noises like sirens, its a good idea to cover the closest exposed ear, but the temporary exposure probably wont damage your hearing, Dr. Alexiades says. On the other hand, if youre going someplace where you know youll be bombarded with loud noise for an extended period of time, such as a concert or a wedding reception, bring earplugs, he says.
Dont put cotton swabs into your ear canals
. Everyone loves Q-Tips and most people think theyre made for the ears, but theyre not, Dr. Alexiades says. Contrary to popular belief, the ear is self-cleaning and the presence of earwax is actually a good thing. Wax is normal. Its the sign of a healthy ear, Dr. Alexiades says. Even though people may think they are cleaning their ears with cotton swabs, they are likely pushing wax further in. Whats more dangerous is the swabs also scrape natural oils out of the ear canal and can scratch it, causing an outer ear infection. For these reasons, you should only use cotton swabs on the outside parts of the ear and never in the ear canal. If you feel like your ears need to be cleaned, your doctor can clean them in a safe way.
Check the ingredients in your shampoo
. This tip is less common, but it could help you avoid discomfort and discourage you from scratching your ear canal. Watch out for shampoo that contains methylparabens, Dr. Alexiades says. Shampoos that have those tend to be very drying and irritating to the ear canal, and can cause itchiness. Avoid getting shampoo in your ear canal, or switch shampoos. If you follow this advice and your ears still itch, allergies could be the culprit, so check with your doctor.
Get regular ear and hearing checkups
. As you age, you will need a baseline hearing test so that you can start to measure and deal with any hearing loss that may be happening. Its also good to have your ears physically examined to make sure theres no wax build-up. Not everyone needs cleanings. Some people need them every few months, while others may need them just once in a lifetime, Dr. Alexiades says. People with hairy or narrow ear canals can be predisposed to wax build up.
Benefits of Apricots
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Weird Bollywood Movie Names
. Two friends are searching for their long lost companion. They revisit their college days and recall the memories of their friend who inspired them to think differently, even as the rest of the world called them idiots.
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Rishabh Avatar 2
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. Pineapple is known for its antiinflammatory properties. It helps in reducing inflammation in bronchial tubes which generally arises due to bronchitis. Eating pineapple is good for your body both inside and out
Oiling the belly button
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World Heritage Sites of India
GROUP OF MONUMENTS AT MAHABALIPURAM TAMIL NADU
. This group of temples were founded by the Pallava kings and carved out of rock along the Coromandel coast in the 7th and 8th centuries.
Tips to get ready for College
The Laundry Is Piling Up
. Mom is not coming to collect your dirty clothes, so unless you want to smell like a skunk in a trunk, you will have to learn how to operate a washer and dryer. Follow the directions on the laundry soap containers and never overload the machines. In a
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Ferrari 250 GTO
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Beat The Heat
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Tranzalpine Christchurch to Greymouth New Zealand
. During the journey from Christchurch to Greymouth on the Tranzalpine, GPS activated in seat radio commentary means you can make the most of the journey from the privacy of your private cabin. The scenery s incredibly varied you ll pass the farmland
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. For those looking for a different design for Eid and other occasions this one will be a good choice, since it has a great mix of patterns and shading. The fingers are also decorated with mehendi and the middle finger is given special importance with
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Volunteer your time
. To a lot of charities, this is more valuable than your money
Mythic Creatures That Never Existed But People Believed In Anyway
. The ghoul is one of the most well known creatures in Arabian folklore and we were introduced to it in the collection of tales, One Thousand and One Nights. The ghoul is described as an undead monster that can also take the form of an immaterial spiri
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. If you are a fan of movies that deal with drag queens, then you will definitely love this next actual movie location that you can visit. This time it is located in Kings Canyon in Australia. The area is where one of the funny scenes was shot for The
Best Places to Celebrate New Year
The Napa and Sonoma Valleys
. While winter is the slow season in northern California wine country, it makes for a more laid back, less crowded holiday experience. On New Years Eve, many larger hotels and wineries offer their own wine fueled parties in cellars and wine caves, incl
Benefits of Lemon
Prevents Kidney Stones
. Regular consumption of the refreshing drink or even lemon juice mixed with water may increase the production of urinary citrate, a chemical in the urine that prevents the formation of crystals that may build up into kidney stones.
Great ways to eat Corn
Salami and Corn Hash with Poached Eggs
. This skillet fried goodness is both a mouthwatering breakfast and main course option.
Ideal for Cooking
Paleo French Toast
. Along with pancakes, French toast is often missed by paleo eaters at first, but theres a recipe as good as this one, theres no need to feel sad.
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The Tetris Couch
. These stylish couch is basically a set of many small couches of different dimensions. Stefano Grasselli make sure is vary in their sizes and shape along with different colors to match the interiors of your living room.
Ranking All NFL Teams From Least To Most Valuable
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Be a mirror
. We reflect the world around us, the good, the bad and the ugly. Be mindful of your partners moods. When you are approached with love and joy, mirror it back and they'll feel especially loved and close to you.
Benefits of Passion fruits
. Passion fruits are a verystrong source of fiber, and a single serving provides the human body with approximately 98% of its daily requirement. Fiber is an essential component of a health diet, since it is the substance that facilitates healthy digest
Benefits of Cherry
Red Cherry benefits for hair
. nutritious red cherries in your diet and reap the numerous health, skin and hair benefits. Dont forget to leave us a comment. Stay fit, stay healthy! Cherry fruits are very rich in stable antioxidant melatonin. Melatonin can cross the bloodbrain barr
Small Things That Can Bring You Joy
. It feels good to live on the edge. That s why skydiving and surfing are so popular. You can reap the rewards of this life in the fast lane sensation but taking small risks in ordinary activities. If you re a surfer, try to catch a slightly bigger wav
Rules to play Petanque
Court is used
. Any surface, with the exception of concrete, asphalt or tiles will do. Best is not too soft however on a regular soft sandy beach, for instance, the boules will drop dead, without rolling any further. But most beaches do have a harder part, e.g. clos
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. three equal horizontal bands of red (top), blue with white edges, and green; red stands for the sun and the savannah, blue represents the Gambia River, and green symbolizes forests and agriculture; the white stripes denote unity and peace
Rules to play Bungee Jumping
Service of process
. Any person, firm or corporation operating a commercial bungee jumping site may be served with civil process in the same manner as if the owner or operator was a domestic or foreign corporation.
How To Do Nail Art At Home
. The first step is to prepare your nails. So Properly file your nails Push cuticles with the help of an orange stick Buff nails Make sure that there is no moisture in your nails.
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Precautions while using Cathode Ray Oscilloscope
Horizontal sweep section
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Be a snow bunny
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Best Time Travel Films
12 Monkeys 1995
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Ideas to Improve your Life
Rather than think
. Dont think about things you cant change namely what has happened and thoughts of other people or unhappy things because these are disempowering.Instead focus on the things you can action upon. Thats the most constructive thing you can do in any sit
Greatest Cricketers of All Time
. He was Pakistans most successful cricket captain, leading his country to victory at the 1992 Cricket World Cup, playing for the Pakistani cricket team from 1971 to 1992, and serving as its captain intermittently throughout 1982 1992. With 3807 runs a
Youre entitled to the occasional bad mood
. Youre not entitled to make your partner the whipping boy.
Benefits of Pomegranates
. Pomegranate seeds supply 205 milligrams of potassium in every 1/2cup serving. That translates to 4 percent of the 4,700 milligrams you need each day to keep your heart and muscles working properly. Youll also get small amounts of iron from pomegranat
Valentines Day Dessert Recipes
Banana cake with peanut butter frosting
. A re organized recipes page and a re vamped resources for food bloggers page. An amazing video from my friends Alex and Sonja about how to make homemade pizza dough. Someday when I get a stand mixer, or become more sophisticated, or fall out of love
Extremely Beautiful Minerals And Stones
Extremely Beautiful Minerals And Stones 2
. Luz Opal With Galaxy Inside
Cleaning Your Sinuses
. Studies show that flushing out your nose and sinuses with lukewarm salt water can decrease sinus infections in people with chronic sinus problems. You can keep your sinuses clean and healthy by irrigating them with a sterile saline solution, says Kel
Best Valentines Day Gifts
Fossil Sydney Satchel
. Women love handbags, and this style from Fossil is perfect for everyday use. We love the cute key detail, vast array of color options, use of real leather, and protective rests on the bottom of the bag to prolong its lifespan.
Precautions while using Nail Paint
. This type of nail polish is a clear or milky colored polish formula that is used specifically before applying nail polish to the nail. The purpose of it is to strengthen nails, restore moisture to the nail, and/or help polish adhere to the nail. S
Pisces Positive Side
. Pisces ( Feb 19 - Mar 20 ) Positive Side : The Piscean can often understand the problems of others quite easily. He has a sympathetic nature. Kindly, he is often dedicated in the way he goes about helping others. The sick and the troubled often turn
Benefits of Cassava
Cassava is classified as sweet or bitter
. Cassava is classified as sweet or bitter. Farmers often prefer the bitter varieties because they deter pests, animals, and thieves. Like other roots and tubers, both bitter and sweet varieties of cassava contain antinutritional factors and toxins. It
Fastest Vehicles Known To The Human Race
Unmanned space vehicle
. The title of the worlds fastest unmanned spacecraft and fastest vehicle ever belongs to Helios 1 and Helios 2
Tips to succeed in Life
Manage your time
. Putting off important tasks until the last minute can cause you unnecessary stress, and increases the likelihood of errors. Manage your time so that you have enough time to complete a task effectively. Use a paper or electronic planner to help keep y
Weird Olympic Sports
. Thats right -- the gym class activity you probably hated as a child was actually an Olympic sport until the 1932 Games in Los Angeles. Part of the gymnastics category, the event consisted of a climb, using only the hands and arms, to the top of a rop
New Years Makeup Ideas
. Although you want to wash your face and apply your moisturizer with upwards strokes to help lessen fine lines and a sagging face, the opposite is true for foundation and powder. Most of us have a little bit of hair on our face, and it tends to grow d
Value of Fire
. Heat: Every day, uncontrolled fire wipes out human lives and destroys vast amounts of property; every day, fire, controlled and regulated in stove and furnace, cooks our food and warms our houses. Fire melts ore and allows of the forging of iron, as
Start a Hobby
. Get a group of like minded people together and set off to a beautiful beach, an isolated lake or a native forest. Fun will be had, guaranteed.
What to Eat in Andhra Pradesh
. Chicken 65 is a spicy, deep-fried chicken dish originating from Chennai, India, as an entree, or quick snack .The flavour of the dish comes from ginger, garlic, red chilles and vinegar although the exact recipe can vary. It can be prepared using chic
Greatest Leaders in World
. While her day job is helming a London firm managing $55 billion in assets, Morrissey is also leading the 30% Club, a campaign to make public company boards in the U.K. 30% female. By convincing (mostly male) chairmen that diverse boards produce super
Best Women Trench Coats
JULIA RESTOIN ROITFELD
. Julia Restoin Roitfeld gives the timeless trench an air of edge and mystery in a black leather style from Burberry and simple black pumps.
Easy Tricks To Do Professional Makeup
Get shimmy with it
. Tis the season where you get get away with shimmery ing up your outfit and your makeup routine. Really, too much shimmer is never enough. So, over my self tan I ve been whipping on a bit of this Nuxe Multi Purpose Dry Oil ($29.95), which is, in my op
Ideas To Improve Student Motivation
. One of the best ways to get your students motivated is to share your enthusiasm. When you re excited about teaching, they ll be much more excited about learning. It s that simple.