Healthy breakfast

Burritos
1. Craving Mexican food but not the fat and calories that accompany your favorite dish? These breakfast burritos are the perfect alternative. Use egg whites instead of regular eggs to cut back on fat and cholesterol and flavor as desired with salsa. .....
Strawberry Parfaits
2. If youve got a sweet tooth when you roll out of bed head straight for this low fat strawberry parfait. Breakfast that tastes like dessert? Thats our kind of morning! .....
Scrambled Eggs with Smoked Salmon Asparagus and Goat Cheese
3. Gourmet breakfast in just 13 minutes? Sign us up! This smoked salmon asparagus and goat cheese scramble is full of healthy fats and packed with protein. .....
Orient Express Oatmeal
4. Short on time but need a breakfast that packs a punch? Youll only need four minutes to whip up this flavorful oatmeal. With almost 20 grams of protein it will keep you going well past lunchtime. .....
Multigrain Blueberry Waffles
5. Just like the waffles Mom used to makebut better for your heart! These multigrain waffles are high in fiber and low in fat. Perfect for a nice Sunday brunch. .....
Sunrise Sandwich with Turkey Cheddar and Guacamole
6. In this improvement on the Egg McMuffin weve subbed in lean turkey for Canadian bacon added lycopene rich tomato and crowned it all with a spread of heart healthy guacamole. .....
Berry Breakfast Smoothie
7. Wake up to a delicious blend of banana strawberries blueberries and peanut butter. This fruit smoothie recipe is a good source of protein and fiber. .....
Berry Wafflewich
8. Prepare the waffle according to the package directions. Spread peanut butter on the waffle. Cup the waffle in your hand add berries then squeeze lightly. Think of it as a berry breakfast taco. .....
One Minute Cheesy Mushroom Scramble
9. Including prep and cook time this scramble will take you only four minutes (meaning youll have plenty of time to curl your hair before work). .....
Oatmeal Buttermilk and Blueberry Pancakes
10. Perfect for brunch these moist light pancakes are filling not fattening! Adding oatmeal to the batter is a delicious way to add fiber to your morning meal. .....
Raspberries
11. A cup of raspberries delivers a whopping 8 grams of fiber (thats more than double whats in a cup of strawberries and about the same amount in a cup of some types of beans). Whats so great about all that fiber? Recent research in the Journal of Nutrition suggests eating more fiber as a way to prevent weight gain or even encourage weight loss. Over the course of the two year study the researchers found that boosting fiber by 8 grams for every 1 000 calories resulted in about 4 ? pounds of weight lost. .....
Yogurt
12. A recent report published in the New England Journal of Medicine and out of Harvard revealed which foods are correlated with weight change including the top 5 foods that promote weight loss. Yogurt was one of them! (See more of the Best Foods for Weight Loss and 5 Foods That Make You Gain here.) Another reason to eat yogurt: the protein in it may give you an extra edge if youre looking to get leaner. When researchers fed two groups of mice a high fat diet for 11 weeks the mice that got water spiked with whey protein (a type of protein found naturally in yogurt and other dairy) packed on 42 percent less weight and nearly a third less body fat than the mice who just drank plain water despite the fact that they ate roughly the same number of calories. The whey eaters also gained 7 percent more lean body mass (e.g. muscle mass). Save caloriesand unnecessary sugarby choosing plain yogurt. If you need a little extra sweetness try fresh fruit (maybe raspberries?). .....
Peanut Butter
13. Nuts were also among the top 5 foods that Harvard researchers said promote weight loss. I love to slather a tablespoon or two of peanut butter onto whole wheat toast (ahem a slow release carbohydrate) but you could also add nuts to your oatmeal (another slow release carb). .....
Eggs
14. Eggs deliver protein which is great for dieters. Compared to carbohydrates and fat protein keeps you satisfied longer. Plus in one study dieters who ate eggs for breakfast felt fuller longer and lost more than twice as much weight as those who got the same amount of calories from a bagel for breakfast. .....
Vegetables
15. Making vegetables the largest portion of your lunch boosts your lunchs total nutrition (vegetables deliver disease fighting phytochemicals and essential vitamins and minerals) and gives you a healthy dose of fibera must have when youre dieting. Why? Fiber helps you stay satisfied longer plus research shows that upping your fiber intake may help promote weight loss. Find low cal high fiber lunch recipes here. .....
Lean Protein
16. Adding a little lean protein to your lunch (think: tofu chicken fish or beans) is an easy way to stay satisfied throughout the afternoongram for gram protein will keep you feeling fuller longer compared to carbohydrates and fat. Pack in the protein with these high protein low cal lunch recipes. .....
Whole Wheat Bread
17. Eating whole wheat bread in place of refined white bread may help you trim your total body fat as well as that much hated belly bulge. A study in the Journal of Nutrition showed that people who ate about 3 servings of whole grains a day had about 2.4 percent less body fat and 3.6 percent less abdominal fat than those who ate barely any whole grains at all. Aim for at least three servings of whole grains daily (a slice of whole wheat bread equals one serving). Other great sources: whole grain cereal oats bulgur quinoa and brown rice. .....
Whole Grains
18. To help you stay sharp and focused throughout the morning since theyre slower burning carbs plus youll get some essential vitamins and minerals. .....
Buy Fresh Beans
19. Without question coffee is best when used within days of being roasted. Buying from a local roaster (or roasting your own) is the surest way to get the absolute freshest beans. Be wary of buying bulk coffee from supermarket display bins. Oxygen and bright light are the worst flavor busters for roasted beans so unless the store is conscientious about selling fresh coffee the storage tubes get coated with coffee oils which turn rancid. Coffee beans packaged by quality conscious roasters and sold in sturdy vacuum sealed bags are often a better bet. .....
Greek yogurt
20. This tangy creamy yogurt is loaded with calcium and boasts plenty of proteinnearly twice as much as regular yogurtto keep you feeling full throughout the morning. Your best bet: Choose a plain nonfat variety and add some fruit to give it some sweetness and flavor (and a dose of added nutrition).I love Greek yogurt because its really quick and easy Giovinazzo says. You can always take it with you on your way out the door. .....
Wheat germ
21. A little wheat germ goes a long way. Just two tablespoons provides about 15% of your recommended daily intake of vitamin E and 10% of your daily folate. Vitamin E is often a little low in peoples diets so this is a good way to add in some extraespecially if you dont eat a lot of nuts or seeds two other big sources Giovinazzo says. Its easy to incorporate wheat germ into almost any meal including your go to breakfasts: Sprinkle it over cereal stir it into yogurt or mix it into a smoothie. .....
Grapefruit
22. Trying to lose weight? According to one study eating half a grapefruit before each meal may help you slim down faster thanks to the fruits fat burning properties and its beneficial effect on blood sugar and insulin levels. Grapefruit is also hydrating filling and packed with immunity boosting antioxidants. For a well rounded breakfast pair it with proteinsuch as yogurt or an egg Giovinazzo suggests. But check with your doctor first if you take any medications as grapefruit and grapefruit juice can interfere with some prescription drugs. .....
Bananas
23. Theres nothing like a banana at breakfast to keep those mid morning cravings at bay. The yellow fruitespecially when theyre still a touch greenare one of the best sources of resistant starch a healthy carbohydrate that keeps you feeling fuller longer. Slice it up and add it to cereal or oatmeal Giovinazzo suggests. It will add natural sweetness so you may not need additional sugar. Thanks to a healthy dose of potassium an electrolyte that helps lower blood pressure naturally bananas are a particularly good choice for people with hypertension. .....
Almond butter
24. Dont eat eggs or dairy? Almond butter is an excellent alternate source of protein and its filled with monounsaturated fat (one of the good fats). Plus as Giovinazzo points out its really delicious spread on whole grain bread or paired with a banana or an apple. Nutritionally almond butter is comparable to peanut butter and they each have about 100 calories per tablespoon. Almond butter contains slightly less saturated fat thougha definite point in its favor even for people who arent allergic to peanuts. .....
Watermelon
25. As its name suggests watermelon is an excellent way to hydrate in the morning. Whats less well known is this juicy fruit is among the best sources of lycopenea nutrient found in red fruits and vegetables thats important for vision heart health and cancer prevention. Best of all watermelon contains just 40 calories per cup landing it on lists of so called negative calorie foods that supposedly burn more calories during digestion than they add in. (Actually its a bit more complicated than that but thats no reason to not eat watermelon!) .....
Flaxseed
26. Sprinkling ground flaxseed into a smoothie or bowl of cereal will turn your breakfast into a gold mine of omega 3 fatty acids; just two tablespoons contains more than 100% of your recommended daily intake for those heart healthy fats. Flaxseed which has a nutty flavor also is rich in fiber and lignan an antioxidant thats been shown to protect against breast cancer. A word of caution: Whole flaxseeds will pass through your body without being digested so be sure to buy them ground or grind them yourself with a coffee or spice grinder. .....
Blueberries
27. Fresh or frozen these tiny superfruits pack a big antioxidant punch. Or better yet a flurry of punches: Studies suggest that eating blueberries regularly can help improve everything from memory and motor skills to blood pressure and metabolism. (Wild blueberries in particular have one of the highest concentrations of the powerful antioxidants known as anthocyanins.) Blueberries are also lower in calories than a lot of other fruits (they contain just 80 per cup) so you can pile them onto your cereal without worrying about your waistline. .....
Tea
28. Not a coffee person? Tea has a pretty impressive r .....
Cantaloupe
29. Any fruit is a good addition to your breakfast Giovinazzo says and cantaloupe is no exception. A six ounce serving (roughly a quarter melon) contains just 50 calories and a full 100% of your recommended daily intake of both vitamin C and vitamin A an important nutrient for smooth younger looking skin. And like most melons cantaloupe has a high water concentration which means it will help you stay hydrated and keep you feeling full until lunchtime. .....
Kiwi
30. This fuzzy little fruit has about 65 milligrams of vitamin C per servingnearly as much as an orange. Its also rich in potassium and copper and contains more fiber per ounce than a banana which makes it a good aid to digestion. (In one study eating two kiwis a day for one month lessened constipation in people with irritable bowel syndrome.) Kiwis are slightly tart. Theyre delicious by themselves but if you prefer a sweeter flavor try mixing them with strawberries and bananas in a smoothie or fruit salad. .....
Orange juice
31. Fresh squeezed OJ is a classic (and tasty) morning beverage but that doesnt mean it cant be improved on. For even more nutritional benefit youll want to opt for a store bought variety thats fortified with vitamin D. Along with fatty fish and fortified milk fortified OJ is one of the few dietary sources of the sunshine vitamin higher levels of which have been linked to a lower risk of osteoporosis depression and certain cancers. Whichever OJ you prefer stick with one small glass a day Giovinazzo advises. Fruit juice is high in calories and sugar she says and shouldnt replace whole fruit in your diet. .....
Cranberry juice
32. Cranberry juice which helps limit bacterial growth is best known for warding off urinary tract infections (UTIs) but its healing powers may not stop there. The tart juice appears to promote cardiovascular health and preliminary research in petri dishes suggests that compounds in cranberries can even increase the effectiveness of certain ovarian cancer drugs.As with OJ though youre better off sticking with small servings. Cranberry juicenot to be confused with cranberry juice cocktailisnt as sugary as other fruit juices but its high acidity can sometimes contribute to bladder problems besides UTIs. .....
Healthy Smiley Face
Serve Others. People usually shy away from the word serve as something they would ever do for another human being. It sounds so demeaning. But serving others and putting their needs above your own is a wonderful way to keep a healthy perspective and show someone .....
Eating Secrets to Help You Lose Weight
Avocado Awesomeness. Eat half an avocado every day. A recent study found that eating avocados daily is associated with higher levels of HDL (the good cholesterol), a lower body weight and a smaller waist circumference. .....
Tips to succeed in an Interview
Practice. Practicing what youre going to say and how youre going to say it will help you speak confidently about your skills and accomplishments. Its a good idea not to memorize what you want to say. Instead, figure out which key points you want to focus on.Re .....
Famous Markets Of India
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Benefits of Almonds
Long and Healthy Hair. Almond oil is a rich source of magnesium which is used in a variety of hair products. Deficiency of magnesium can result in heavy hair fall. Apply almond oil once or twice a week to moisturize the scalp. This .....
Hand Embroidery designs
Drawn Thread Embroidery on Needle and Thread. Drawn thread embroidery is a technique worked normally on linen, with horizontal or vertical threads in the linen removed from the fabric and decorative stitches worked over the remaining threads. Drawn thread work often creates a lacy effect, althou .....
Benefits of Lemon
Treating Arthritis and Rheumatism. Lemon is a diuretic assists in the production of urine which helps you to reduce inflammation by flushing out toxins and bacteria while also giving you relief from arthritis and rheumatism. .....
Benefits of Broccli
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Fish Aquarium
Common Krib. The peaceful Common Krib is an African fish that grows to 3.5 inches. It is well-suited to a community tank as long as hiding places are provided. The Common Krib is sensitive to problems with water quality and does best when the water is changed fre .....
Tips To Prepare a Government Job Interview
Develop Listening Skills. Listening is a skill that you have to learn over the period of time. In interview you can answer anything only if you listen carefully and properly. .....
Benefits of Kale
How to incorporate more kale into your diet. Kale can be enjoyed raw in salads or on sandwiches or wraps, braised, boiled, saut .....
Easy and Homemade Christmas Ornaments
From A to Z. A tree is trimmed with vintage letters found from old signs, printers type, and alphabet teaching aids. .....
Good Things you can do for your Body
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Essential Photography Tips
Aperture measurements. Lenses almost always have their maximum aperture setting engraved or stamped on one end of the barrel. On a zoom lens you'll see two measurements, often stated as f/3.5-f/5.9 or similar.Rather than being opposite ends of a single scale these describe .....
Azim Premji
State and District Institutes. The Foundation has State Institutes in the capitals of select Indian states and several District Institutes within these states, each having dedicated teams. The work of the State and District Institute is institutional in nature, recognising that lo .....
Most Powerful Bikes
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Tips to success in Online Business
Use search engines. Pay per click advertising is the easiest way to get traffic to a brand new site. It has two advantages over waiting for the traffic to come to you organically. First, PPC ads show up on the search pages immediately, and second, PPC ads allow you to t .....
Healthy Arms
Arnold. Stand with your feet hipwidth apart, holding a pair of dumbbells in front of your thighs, palms facing away from you. Curl the weights to shoulder height, then rotate your hands so that your palms face forward and press the dumbbells toward the ceili .....
Astrology
Astrology Sagittarius Detailed Profile. Sagittarius ( Nov 22 - Dec 21 ) - Detailed Profile : Sagittarius, the ninth Sign of the Zodiac, is the home of the wanderers of the Zodiac. It's not a mindless ramble for these folks, either. Sagittarians are truth-seekers, and the best way for them .....
Famous Logos That Have A Hidden Message
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Top Stamps
Postal Union Congress 1 Stamp. One of Britain's postage stamps issued In 1929, this is considered as the most beautiful stamps ever produced. The stamp was designed by Harold Nelson and features the head of King George V and an image of St George and the Dragon. Although the stamp .....
Tips to successful Relationship
Learn from arguments. Accept that arguments will happen and try to resolve them with respect. The strongest predictor of divorce is contempt, which is any action whereby your partner feels put down by you, whether it is the tone of your voice or what you say. Often in arg .....
What to Eat in Assam
Pokori. Fritter is made of flower and tender leaves of pumpkin, tender leaves of bottle gourd, eggplant, tender leaves of Night-flowering Jasmine, etc. .....
Benefits of Ginger
Ginger helps digestion. Ginger is meant to aide the digestion of fatty foods as well as helping to break down proteins and has also been linked to reducing gas. .....
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Wallpaper Style Living Room. When ideally looking for a design and you somehow can't find it, then Wallpaper Styled Living Room is worth a try. There are so many designs and patterns, infect you can get a custom wallpaper as well. While it is important to occupy much space on th .....
Most Beautiful Mosques In The World
Grozny Central Dome Mosque. Akhmad Kadyrov Grozny Central Dome Mosque is located in Grozny, the capital of Chechnya, and bears the name of Akhmad Kadyrov. The mosque design is based on the Blue Mosque in ?stanbul. On October 16, 2008, the mosque was officially opened in a cerem .....
Home Remedies
Gas Problem. Some people are allergic or have intolerance for milk, milk products and wheat, wheat products but go through life without ever realizing this and keep suffering from acute gas trouble. Lactose intolerance (from milk) is being recognized in the west .....
Forever Young Naturally Beauty
Natural Bathing Vanilla milk revitalizer. For smooth, revitalized skin, cast two vanilla pods into the water as the bath fills. Place 12 tbsp milk powder in a bowl and dilute with double the amount of cool water, adding the liquid gradually until no lumps remain, then pour into the bath. Af .....
Interior Design Ideas
From boiler room to bar. Anne Fairfax and Richard Sammons own the second smallest house in Manhattan, measuring just 1,200 square feet. Thanks to their clever handiwork, it has a sense of spaciousness that belies its bitsy fa?ade. One of their space enhancing ideas? The bar .....
Globe Dial
Monaco. Exit Country Code + 377 + Area Code + The Number The Monaco country code is 377. The nationality of Monaco is Monegasques.The capital of Monaco is MonacoLargest Cities in Monaco by population: Monaco, Monte-Carlo, La Condamine, Fontvieille, Moneghet .....
Start the New Year Fresh
Convince yourself that you want a new goal. No goal is achieved without commitment. Have you ever observed someone pursuing a goal and said to yourself, That person is a true believer. True believers are easy to spot because they are defined by their commitment. Are you a true believer in your .....
Awesome Mental Health Resources
Alcoholics Anonymous. The granddaddy of support groups, AA has been helping alcoholics since 1935. Founded by two former drinking buddies, the program was loosely modeled on a popular religious movement bent on owning your errors, assessing your character, and making amen .....
Bollywood Hits
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Stress Management Tips
Learn how to say no. Know your limits and stick to them. Whether in your personal or professional life, taking on more than you can handle is a surefire recipe for stress. .....
Benefits of Pumpkins
Moisturizes Dryand Damaged Hair. Pumpkin juice can be effective in moisturizing dry and damaged hair. The mixture given below can be tried to make pumpkin conditioner: It also contains carbohydrates and certain vital salts and proteins. Half a cup of pumpkin juice is recommended eve .....
Biggest things in the World
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Delicious Cookie Recipes
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Best Honeymoon Spots in India
Andaman and Nicobar Islands. The Andaman and Nicobar Islands are famous for their neardeserted beaches, amazing corals and marine life, and an intriguing history. .....
Xmas Games
How to Make a Snowman Pinata. Youre guess will love this unexpected Christmas game of clobber the snowman. .....
Benefits of Artichoke
Cancer Prevention and Treatment. Studies done with artichoke leaf extract have found that they induce apoptosis (cell death) and reduce cell proliferation in many different forms of cancer, including prostate cancer, leukemia, and breast cancer. An Italian study found that a diet ri .....
Benefits of Guava
Water. A substance that provides health benefits, including hydrated skin, is water. While drinking water helps you meet the eight glasses each day the body requires, an additional source that provides the remaining requirement is food. A guava provides 81 .....
Good Luck Charms From Around The World
FEATHERS. The feather is an ancient charm for good luck and represents the journey of the soul to the other realm. .....
Modi Ministry
Raosaheb Dadarao Danve. Consumer Affairs, Food and Public DistributionRaosaheb Dadarao Patil Danve (born 18 March 1955) is a member of the 16th Lok Sabha of India. He is now Minister of State in team of Mr. Naredra Modi. He represents the Jalna constituency of Maharashtra a .....
Pregnancy Health Care
Shun your smoking habit. a) It's time to get rid of your habit of smoking. It not only harms your lungs but also affects the foetal growthb. b) Avoid places that allow smoking as even passive smoking affects the foetus adversely. .....
Incredible Animated Movies
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Ideas to Improve your Life
Embrace disappointments. Many people try to avoid feeling disappointed. They develop a resistant relationship with disappointment. However, disappointment is part and parcel of being human it reflects your real passions. Dont resist it instead, embrace it. Understand it, t .....
Greatest Female In Video Game History
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What to Eat in Dadra and Nagar Haveli
Khichdi. Khich?? alternate spellings khichdi, khichri, khichdee, khichadi, khichuri, khichari, kitcheree, kitchree, and many other variants, is a South Asian preparation made from rice and lentils (dal). Khichri is commonly considered to be a comfort food, a .....
Best Lipsticks In The World
Lasting Kiss By Lancome. This pinkish brown is the current best selling Lanc .....
Largest Deserts of the World
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P T Usha
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Southwestern Style Christmas Tree. Move over, red and green!Southwestern findscactus, tepee, and dream catcher baubles, sunsetcolored gift wrapinfuse a neutral living room with uniquely festive style. .....
Benefits of Grapes
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Kitchen Design Ideas
Spare Seating . The spindle leg stools in the kitchen of this California home are hand me downs from the homeowner s parents. The kitchen island was painted Right White by Restoration Hardware. .....
Best Natural Beauty Tips
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Incredible People With Real Superpowers
Worlds loudest woman. Pay attention fellas. You probably don t want to meet Jittarat Wongsomboom on e Harmony anytime soon. You think your girlfriend won t shut up? Jittaratat won a contest laughing for 12 minutes and 26 seconds at a peak volume of 110 decibels. The amazi .....
Xmas Celebration Ideas
Days of Appetizers Party. A dieters worst nightmare may very well be the holiday party. Why? With buffet lines filled with bite sized morsels of calorie laden treats, they are the easiest way to make you join a gym come January. But, hell. If you cant beat em, join em. Like t .....
Benefits of Basil
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Valentine Day Cards
Heart Envelope Card. Enclose a thoughtful gift such as custom stamps, which you can create online using your own pictures in a charming heart shaped envelope that doubles as a card when you write a note inside. .....
Benefits of Honeydew
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Global Dial Code
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Learn to Swim
Don t start swimming in moving water. If you're learning to swim in a river, you'll need to be more aware of the motion of the water. If you must learn to swim this way, make sure you're with someone who knows what he or she is doing, .....
Home Remedies
Guidelines of a Diabetics Diet. 1. Eat plenty of vegetables like lettuce (salaad patta), tomato and fruits. Use the following fruits and vegetables sparingly and with caution: banana, seedless grapes (angoor), cheeku, leechi, custard apple (sharifa), dry fruits, mango, raisins (kis .....
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Xmas Activities For Kids
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Best Flirting Tips
Keep offering her piggyback rides. Shell give in one of these days. In the meantime, keep practicing at home. .....
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Chourishi Systems