. Its very easy to twist the wrong way and damage your spine if you dont use proper form when lifting an object. Heres how to lift correctly: Stand as close to the object as you can. Use your legs rather than your back or upper body to pull up the item. It will help if you bend your knees so your arms are at the same height as the item. Keep your back straight. If the item is heavy, dont try to lift it yourself get help.
. Sleeping well is important to your overall health, says Anne Coffey, DC, a chiropractor with AllCare Health Associates in Totowa, N.J. Your body needs a good nights sleep to repair itself, she says. Sleep on your side, not your stomach. Sleeping on your stomach puts too much pressure on your spine. Invest in a supportive mattress as well as a pillow that promotes proper alignment of your neck, Dr. Coffey says. Be sure to turn your mattress regularly so that it wears evenly.
. I never go a day without reminding people that they need to stretch to help their back and neck, Coffey says. Keeping flexible helps maintain normal joint function and a good range of motion. It also reduces the risk of injury. Many back pain problems are caused by tight hamstrings muscles in the backs of your legs. If your hamstring muscles are tight, they will pull on the bottom of your pelvis and encourage it to rotate backward. This can then create postural changes and put added stress on the entire spine and its articulations (where two or more bones connect), Coffey says. If you start your day with a few good stretches, it will not only be invigorating, but also will promote your spinal health.
. Whether you make regular visits to the gym, walk, bike, swim, or play with your kids, staying active and keeping your body moving helps maintain the health of your spine, Coffey says. The best exercise routine for your back and neck is one that combines stretching, strengthening, and aerobic activity. Exercise also helps you to lose weight or maintain a proper weight. Being overweight, especially if you have belly fat, can put added stress on the muscles, ligaments, and tendons in your lower back.
. Staying hydrated is important to maintaining soft tissue elasticity and fluidity in joints, Coffey says. Our intervertebral (spinal) discs are vulnerable to loss of hydration and can begin to lose height. As the discs begin to shrink, you are more vulnerable to painful disc conditions such as bulging or ruptures. In addition, as the spine begins to lose its protective padding, it further contributes to the loss of structural health, she says.
. Proper ergonomics can help reduce a lot of stress on both the lower and upper back, thus reducing the frequency of conditions ranging from stiff back and headaches to carpal tunnel and sciatica, Coffey says. Make sure your workspace whether a laptop, phone, computer desk, or even your car is set up for your height and functionality. Choose a chair that provides back support. Your knees should be at 90 degrees and your feet should rest comfortably on the floor. Never cradle your phone between your ear and shoulder. Hold your phone to your ear or use a headset to avoid neck pain. Also, plan regular breaks. Staying in one position for too long will cause back muscles to tighten up and become immobile, Coffey says. Plus, she notes, a short break is good for your mental health and productivity.
Pay attention to any warning signs
. Dont ignore spinal problems or pain, Coffey says. Although it is common to have back pain once in a while, it can indicate a more serious problem. Left untreated, problems with your spine can worsen and become quite serious. Listen to what your body is telling you, she says. Dont overdo it at the gym or at work, or self medicate for a problem. Seek professional care to learn about your spine and the correct treatment for your symptoms.Build these tips into your daily routine and you can avoid a lot of common back and neck problems.
Get more exercise
. If your back is hurting, you may think the best way to get relief is to limit exercise and to rest. A day or two of rest may help, but more than that may not help the pain. Experts now know that regular physical activity can help ease inflammation and muscle tension.
Watch your weight
. Extra pounds, especially in your midsection, can make back pain worse by shifting your center of gravity and putting strain on your lower back. Staying within 10 pounds of your ideal weight may help control back pain.
If you smoke stop
. Smoking restricts the flow of nutrient containing blood to spinal discs, so smokers are especially vulnerable to back pain.
. If youre prone to back pain, talk with your doctor about the best sleeping position. Sleeping on your side with your knees pulled up slightly toward your chest is sometimes suggested. Prefer to sleep on your back? Put one pillow under your knees and another under your lower back. Sleeping on your stomach can be especially hard on your back. If you cant sleep any other way, place a pillow under your hips.
Pay attention to your posture
. The best chair for preventing back pain is one with a straight back or low back support. Keep your knees a bit higher than your hips while seated. Prop your feet on a stool if you need to. If you must stand for a prolonged period, keep your head up and your stomach pulled in. If possible, rest one foot on a stool and switch feet every five to 15 minutes.
Be careful how you lift
. Dont bend over from the waist to lift heavy objects. Bend your knees and squat, pulling in your stomach muscles and holding the object close to your body as you stand up. Dont twist your body while lifting. If you can, push rather than pull heavy objects. Pushing is easier on the back.
Avoid high heels
. They can shift your center of gravity and strain your lower back. Stick to a one inch heel. If you have to go higher, bring along a pair of low heeled shoes and slip into them if you become uncomfortable.
Lighten your wallet
. Sitting on an overstuffed wallet may cause discomfort and back pain. If youre going to be sitting for a prolonged period while driving, for example, take your wallet out of your back pocket.
Pick the right handbag or briefcase
. Buy a bag or briefcase with a wide, adjustable strap thats long enough to reach over your head. A messenger bag (like the ones bike messengers wear) is made to wear this way. Having the strap on the opposite shoulder of the bag distributes the weight more evenly and helps keep your shoulders even and your back pain free. When carrying a heavy bag or case without straps, switch hands frequently to avoid putting all the stress on one side of the body. To lighten the load, periodically purge bags, cases, backpacks, and other carriers of things you dont need.
Forget about back braces
. Various back supports are available, from elastic bands to special corsets. They can be helpful after certain kinds of surgery, but there is not much evidence that they help treat chronic back pain.
Get an accurate clinical diagnosis
. A clinical diagnosis should rule out the possibility of rare but serious conditions (such as a tumor), categorize your condition, and determine if there are neurological deficits (nerve damage). It is based on a combination of the doctors findings on your diagnostic tests, your physical exam and symptoms, and is essential to determine appropriate treatment options for your back pain or neck pain. See Getting an Accurate Back Pain Diagnosis.
. People who smoke are more likely to have lower back pain and over 80% more likely to develop degenerative disc disease than non smokers. Zyban is one medication available to help quit smoking. Read more at Does Smoking Cause Low Back Pain? and Anti Smoking Medications.
. Exercise provides the double benefit of helping your back heal more quickly and helping prevent a recurrence of the back pain. A focused exercise program is a critical part of almost any back pain treatment, and should include a combination of stretching, strengthening and low impact aerobic exercise. Exercise is important to continue even after you feel better to prevent future bouts of back pain. Read more with Physical Therapy Benefits For Back Pain.
Find the right spine specialist
. Many people who suffer from ongoing back pain need to visit a spine specialist. Sometimes it will take a process of trial and error and seeing a number of health care professionals before finding back pain relief and a treatment program that works for you. Also, try to be patient, as treating back pain is often more an art than a science and it may take a while to find the most helpful treatment. Read more at Specialists Who Treat Back Pain.
Proactively manage your situation
. We encourage you to proactively manage treatment for your back pain. This includes carefully preparing for your doctor visits, so that they are as productive and helpful as possible, and educating yourself with reliable information so you can ask the doctor the most useful questions. Read more with Preparing to Meet with a Spine Surgeon or Spine Specialist.
. kneel down on one knee with the other foot flat on the floor as near as possible to the item you are lifting. Lift with your legs, not your back, keeping the object close to your body at all times.
Reaching and Bending
. When reaching for something above shoulder level, stand on a stool. Straining to reach such objects may not only hurt your mid back and neck, but it can also bring on shoulder problems.Do NOT bend over at the waist to pick up items from the floor or a table.Instead, kneel down on one knee, as close as possible to the item you are lifting, with the other foot flat on the floor and pick the item up. Or bend at the knees, keep the item close to your body, and lift with your legs, not your back.
Correct sitting position
. Sit up with your back straight and your shoulders back. Your buttocks should touch the back of your chair.All three normal back curves should be present while sitting. A small, rolled up towel or a lumbar roll can be used to help you maintain the normal curves in your back.Heres how to find a good sitting position when youre not using a back support or lumbar roll Sit at the end of your chair and slouch completely. Draw yourself up and accentuate the curve of your back as far as possible. Hold for a few seconds. Release the position slightly (about 10 degrees). This is a good sitting posture.Distribute your body weight evenly on both hips. Bend your knees at a right angle. Keep your knees even with or slightly higher than your hips. (use a foot rest or stool if necessary). Your legs should not be crossed.Keep your feet flat on the floor.Try to avoid sitting in the same position for more than 30 minutes.At work, adjust your chair height and work station so you can sit up close to your work and tilt it up at you. Rest your elbows and arms on your chair or desk, keeping your shoulders relaxed.When sitting in a chair that rolls and pivots, dont twist at the waist while sitting. Instead, turn your whole body.When standing up from the sitting position, move to the front of the seat of your chair. Stand up by straightening your legs. Avoid bending forward at your waist. Immediately stretch your back by doing 10 standing backbends.
Correct driving position
. Use a back support (lumbar roll) at the curve of your back. Your knees should be at the same level or higher than your hips.Move the seat close to the steering wheel to support the curve of your back. The seat should be close enough to allow your knees to bend and your feet to reach the pedals.
Correct lifting position
. If you must lift objects, do not try to lift objects that are awkward or are heavier than 30 pounds. Before you lift a heavy object, make sure you have firm footing. To pick up an object that is lower than the level of your waist, keep your back straight and bend at your knees and hips. Do not bend forward at the waist with your knees straight.Stand with a wide stance close to the object you are trying to pick up and keep your feet firm on the ground. Tighten your stomach muscles and lift the object using your leg muscles. Straighten your knees in a steady motion. Dont jerk the object up to your body.Stand completely upright without twisting. Always move your feet forward when lifting an object.If you are lifting an object from a table, slide it to the edge to the table so that you can hold it close to your body. Bend your knees so that you are close to the object. Use your legs to lift the object and come to a standing position.Avoid lifting heavy objects above waist level.Hold packages close to your body with your arms bent. Keep your stomach muscles tight. Take small steps and go slowly. To lower the object, place your feet as you did to lift, tighten stomach muscles and bend your hips and knees.
Precautions while using Facebook
Turn on Facebook Secure Browsing
. Facebook now allows users to browse the social network over a secure connection called https. By default, this option is turned off, but you can easily turn it on by going to your Account Settings page and clicking Security on the left sidebar. Next,
Craziest Perfume Bottle
Freak by Illamasqua
. It s got opium flower, belladonna, poison hemlock, and queen of the night blossom.
What to Eat in Tamil Nadu
. Meaning fried for a long time with ground and whole spices over high heat until shallot/garlic/ginger have dissolved into a thick paste. Usually applied to meat and some shellfish.
Rules to play Darts
. When a team has 2 or less Marks on a number or Bulls Eye.
Benefits of Pomelos
Promotes healthy teeth and gums
. A tooth is just one of a couple of tough, bonelike structures grounded in sockets within the jaws of vertebrates. It is normally made up of a core of soft pulp encompassed by a layer of tough dentin which is covered along with cementum or even enamel
The Worlds Most Beautiful Buildings
TAJ MAHAL INDIA
. Is this the worlds most famous building? And its most romantic (ignoring the sprawling, industrial city around it, and the hordes of rickshaw-wallahs and touts)? Described by Indian poet Rabindranath Tagore as a teardrop on the face of eternity, the
Cartoons Characters That You Wish Were Real
. Eric Cartman the main character from the hit TV series South Park. He is a pretty controversial character as he says and does many crude, prejudice and aggressive things. He lives in South Park, Colorado with his family and friends. Cartman gets in a
Myth about Adoption
The best way to integrate your new child is to return to normal life
. We learned to shrink our world, which meant limiting the people we were around, our activities outside of the home, and even our boys exposure to extended family and close friends Everything changed This might upset others, but the preference needs
Rules to play Shot Put
Turn your hips and push forward
. Push forward as hard as you can with your back leg, turning your hips so you face forward as you do so. Step or jump forward as you do this, sticking your front (left) foot as close to the front of the circle as you can.If you are having trouble keep
Highly Glamorous Buildings in the World
. Hotel Parkroyal is a design of world famous WOHA Architects. This is another wonderful and marvelous building and one of the best hotels of Singapore. The hotel is spacious with expanded parking area, two indoor gardens, swimming pool, indoor gyms an
Rules to play Shot Put
Adopt the starting stance
. As with the basic throw, stand with your feet a little more than shoulder width apart, facing the right side of the circle. Press the shot into your neck with your dominant hand, with the elbow on that arm raised to shoulder height.
Rules to play Quad Biking
. A quad bike can only carry passengers if it is designed to do so and has the right number of seats. Check with the manufacturer if youre not sure.
Rules to play Shuffleboard
Score of disks
. The triangular scoring area in outdoor shuffleboard is divided into 6 sections; a disk must be entirely inside one of these sections to score points. A disk in the apex of the triangle scores 10 points, a disk in either of the 2 areas behind the apex
. Are u thinking about having a kitty pet? Go and get a Sphynx Cat, it will be your best friend. The only problem is they are hairless.
Benefits of Yams
Stimulates Collagen Production
. It contains a high amount of antioxidants which protect the skin from harsh sun rays and environmental hazards. It stimulates the production of the skin collagen and brings smoothness and elasticity to the skin. Yam also renews damaged skin and impro
Pose while doing something fun
. Capture yourself while youre indulging in a cool activity such as when youre out in the beach about to go para sailing or while youre out clubbing.
Benefits of Strawberries
Strawberry Juice for a Cleanse and Detoxification
. As mentioned before, strawberry juice is packed full of many types of antioxidants. The primary antioxidant in strawberry juice is ellagic acid, which counteractscell damaging free radicalsand carcinogens. The very high levels of vitamin C in strawbe
Cinderella Step 7
. While Cinderella was working, the mice and birds fixed her dress. They added ribbons and beads that the two stepsisters had thrown away.Working together, the animals turned a simple dress into a fabulous gown!
What to Eat in Himachal Pradesh
. Imarti or Jhangri in south India, is a dessert invented in Mughal kitchen and is now popular across the Indian Subcontinent including Rajasthan, West Bengal and South India. Imarti is made by deep-frying urad flour batter in a kind of circular flower
Forever Young Naturally Eating
What to Eat When Why breakfast matters
. Kickstart the day with a good portion of the nutrients your body needs — without fuel body and mind won’t cope with all your demands. Choose foods that offer a sustained energy boost: oatmeal, homemade muesli, wholemeal toast, eggs, yogurt with fruit
Sign Of Pregnancy
. Bloating is another early sign of pregnancy. It may be hard to tell the difference between premenstrual bloating and pregnancy bloating as PMS and pregnancy symptoms can feel remarkably similar. However, pregnancy symptoms are often more exaggerated
. popping, and return creases. This law sets out the dimensions and locations of the creases. The bowling crease, which is the line the stumps are in the middle of, is drawn at each end of the pitch so that the three stumps in the set of stumps at that
Benefits of Broccoli
. The anti inflammatory properties of sulforaphane, one of the isothiocyanates (ITCs) in broccoli, may be able to prevent (or even reverse) some of the damage to blood vessel linings that can be caused by inflammation due to chronic blood sugar problem
Childrens Day Celebration
Children Day Poems
. indians celebrate Children Day on the birth anniversary of Pt.Jawaharlal Nehru, that is, 14th November.The day is celebrated with great enthusiasm, as people relive their childhood and Nehru love for kids on this day.Amongst the many doings, reciting
. Eating the right type of diet can lower your risk for high blood pressure or help you return to normal blood pressure. Clinical studies show that a diet high in fruits, vegetables, low-fat dairy, whole grains, poultry, fish, and nuts really works. Yo
Tips to get ready for Exams
How to get ready for final Examination at college
. They are just around the corner, and whether you are a senior or a freshman, college finals can be the hardest time of the semester. This means studying, handling stress and keeping on top of things to perform well is on the agenda. We at peer Transf
Healthy and Delicious Summer Snacks
Air popped popcorn
. Air popped popcorn makesan amazing summer snack. This healthy, whole grain snack is high in fiber and its one of the best sizable summer snacks. Try to make your own popcorn to skip the salt and trans fat that the commercial popcorns are packed with.
Get Rid of Acne for Smooth Skin
Put down the French fries
. Research shows that a diet high in fats and carbohydrates causes more wrinkles.Creamy cheeses and red meats are actually known as aging fats because of what they do to our skin, says Wechsler.To keep your cells revved up and rejuvenated, stick to lea
CIAM International Congresses of Modern Architecture
. Founded in 1928, the International Congresses of Modern Architecture in French, Congres Internationaux dArchitecture ModerneCIAM was the chief propagandist of avant-garde notions of architecture and urbanismthe voice of the Modern Movementfrom 1930 t
What to Eat in Orissa
. Chingudi Jhola or Chungudi Jhola is a spicy gravy based prawn curry with different flavours of spices. It is mostly eaten by people of the coastal regions and the areas of River basins of Orissa.
Benefits of Brussel
. Many green vegetables contain an antioxidant known as alpha lipoic acid that has been shown to lower glucose levels, increase insulin sensitivity and prevent oxidative stress induced changes in patients with diabetes. Studies on alpha lipoic acid hav
Benefits of Basil
. The basil plant is a leafy herb belonging to the mint family. Different varieties of basil are available in large or dwarf forms containing green, purple or variegated leaves. Some of the varieties of basil like Opal basil, lemon basil, anise basil,
Strange Natural Wonders of the World
. Located in Namib Naukluft National Park in Namibia, Deadvlei (or Dead Marsh) is home to a forest of 900 year old dead trees, blackened but not decomposed because of the dry conditions.
Essential Photography Tips
Who will look at your portfolio
. Well, no one. Portfolios donandt go out and find people. The fact that you have created a stunning showcase of your work wonandt bring in one customer. You can create keywords or tags, title your images to maximize web search results, and tell all yo
Most Photogenic and breathtaking places in the world
Hiller lake pink lake Western Australia
. Lake Hillier is a lake on Middle Island, the largest of the islands and islets that make up the Recherche Archipelago, Western Australia. The most notable feature of the lake is its pink colour.
You can have control or you can have connection with your partner
. but you cant have both.Pursue connection!
Rules to play Bull Fighting
. Strictly speaking, a bullfight is composed of 3 separate acts, and the whole thing is supposed to last for 20 minutes, though in actual fact it varies. The opening of a bullfight begins with a tune being played on a trumpet the tune is the special,
Romantic Things To Buy Love
. Tell that special someone exactly how you feel with this cute, lovable plush Teddy Bear. Measuring a full 12? tall from ground to ears while sitting, the teddy bear will really warm your girlfriends heart with his cuddly face and sweet and simple mes
Success Tips For Life
Share To Make Ideas Happen
. The philosophy to share ideas liberally defies the age old instinct to keep ideas secret. However, the creative persons tendency to jump from idea to idea to idea causes most ideas to die in isolation. Creative professionals should take every opportu
Tips to get ready for College
Educate yourself about how your learning differences affect you
. This is especially important now because as an adult college student, you are the one who is responsible for advocating for yourself, talking to professors about what you need, and making sure you get the accommodations that you are deemed eligible f
Benefits of Mint Leaf
Fresh Mint In Your Diet
. Chop fresh mint leaves and scatter them over a tossed green or grilled chicken salad. The leaves will add trace amounts of nutrients as well as a bold flavor. Stir chopped mint into meatballs and serve the cooked meat on leafy greens with a drizzle o
Things Successful Teachers Do Differently
Successful teachers bring fun into the classroom
. Dont be too serious. Some days, fun should be the goal. When students feel and see your humanness, it builds a foundation of trust and respect. Fun and educational arent mutually exclusive either. Using humor can make even the most mundane topic more
Smallest Things in the World
Smallest Postal Service
. Abbreviated WSPS, the Worlds Smallest Postal Service in San Francisco transcribes your mail into a miniature version before sending it.
Precautions while using Websites
Rotate all passwords
. All passwords including FTP, database and of course site admin passwords should be updated on a regular basis. We recommend monthly if you access your website regularly.You should also have a reasonable password policy in place that includes passwor
Myth about Acne
Acne is an infection
. Acne is a skin disorder caused by a combination of factors, including hormones and genetics.
. (a) All contestants are required to wear a mouthpiece during competition. The mouthpiece shall be subject to examination and approval by the attending physician.(b) The round cannot begin without the mouthpiece in place.(c) If the mouthpiece is invol
Benefits of Strawberries
Strengthen Tissues Heal Wounds
. Adding strawberry juice to your diet promotes tissue strength. Its impressive vitamin C content boosts collagen production, so that your body can make the collagen it needs to hold your tissues together. It also fights the skin tearing, blood vessel
What to Eat in Rajsthan
Moong Dal ka Halwa
. Moong Dal ka Halwa is a unique sweet dish of lentils sweetened with milk and sugar. This calorie laden halwa is often prepared during the winter months, as it is supposed to keep the body warm and protect it from the bitter winter cold. Moong Dal ka
Yellow Wax Beans
. Yellow wax beans, like green (snap) beans, are immature bean pods eaten as a vegetable. While it is possible to eat the young pods of nearly any common bean, special varieties have been developed that produce a succulent, fleshy young pod. Yellow bea
Myth About Animal
Rhino horns are not made of bone but of keratin
. Rhino horns are made of Keratin, the same material found in your hair and fingernailsA rhinos horn is not attached to its skull It is actually a compacted mass of hairs that continues to grow throughout the animals lifetime, just like our own hair an
Superheroes That Actually Exist
. This amazing dude recently opened up a Superhero Academy, where he teaches children not only how to defend themselves, but also lessons in morality. He is based out of New York, and has been known to work with other superheroes to keep the streets sa
Keep it Simple Not Silly
. Keep your life simple and straight. That way, you get to work more and worry less. Murthy is known to be frugal with money. Despite being one of the richest Indians, he leads a simple life. However, he does not cut corners on buying books or brushing
Celebration of Rakshabandhan
. When it the time for celebrating the Rakhi festivity, enormous varieties of Rakhi thalis are available in the market. Decorated in a traditional manner, these Rakhi thalis resemble the thalis meant for performing pujas of the deities. The Raksha band
Foods to help you win the war on Weight
. Nuts are fattening, but when eaten in moderation, they can help you consume less.Researchers at Purdue Universityfound that peoplewho added nuts to their diet ate less during their subsequent meals.They also saw a spike in the participants resting m
Incredible Sea Arches Around the World
. Arch Rock serve as a bridge among the different islands in the coast of California. It is about 40 feet high and look very amazing. It's natural beauties attract the tourist to visit these arches.
Benefits of Dill Seeds
self seeding plant
. Dill is an annual self seeding plant with feathery green leaves. It is used most commonly in soups stews and for pickling. Dill is easy to grow and attracts beneficial insects to your garden such as wasps and other predatory insects.
Benefits of Cauliflower
Cauliflower has antiinflammatory properties
. Due to its high vitamin K content, cauliflower helps to reduce inflammation. It also has omega3 fatty acids, the same healthy fats found in salmon and flax seeds, but with the added bonus of practically no calories. Aloogobi (potatocauliflower) is a
Smartphone Photography Tips and Tricks
Augmented color reality
. Colorify Augmented Reality is a fairly unknown app available on the Google Play Store. With it, you can just pick and choose a garment or object and change the color to anything you want. Just a point of advice when using this app, the more contrast
Designs For Bathroom
. The Michelangelo soaking tub from Hydro Systems takes center stage in the master bath of a comfortable bachelor pad in Southern California designed by Parrish Chilcoat and Joe Lucas.Ballard Designs lantern.
Benefits of Avocado
Anti Inflammatory properties
. Phytonutrient compound found in avocados, such as polyphenols and flavonoids have been found to have anti inflammatory properties, thereby reducing the risk of inflammatory and degenerative disorders.
Foow concept car from Pietro Russomanno
. The Foow is a solar powered concept car that has been designed to fold up to fit into small spaces. It has an aerodynamic tricycle design and can fit one person. Much like Nissan s Land Glider concept, Foow leans into turns like a motorcycle, provid
Worlds Biggest Islands
. Sumatra, a large Indonesian island west of Java and south of the Malay Peninsula, is known for its rugged tropical terrain, wildlife and smoldering volcanoes. To the north, the city of Banda Aceh, which was devastated by the 2004 tsunami, has a museu
Rules to play Squash
. There are dozens of racquets out there. Gone are the days of wooden and aluminium graphite. Almost any racquet made today is some composite of graphite and titanium. Therefore racquets are much lighter than ever before. With lighter racquets you get
Precautions while using Mobile Phones
Communicating using your cell phone
. While communicating using your cell phone, try to keep the cell phone away from the body as much as possible. The amplitude of the electromagnetic field is one fourth the strength at a distance of two inches and fifty times lower at three feet.
Benefits of Potatoes
Potatoes Belong to the Nightshade Family
. Potatoes are one of the vegetables in the nightshade (Solanaceae) family, which includes eggplant, tomatoes and bell peppers. Anecdotal case histories link improvement in arthritis symptoms with removal of these foods;however, no casecontrolled scien
Xmas Activities For Kids
Make special cards to send to cousins
. Use stamps, glitter, paints and create a special set of Christmas cards to send or give to their cousins.
. Both the “true” cantaloupe (the European variety, Cucumis melo cantalupensis, which has a smooth or warty skin) and the North American cantaloupe (Cucumis melo reticulatus, with its “netted” or reticulated rind) are orange-fleshed melons of the muskm
What to Eat in Dadra and Nagar Haveli
. Mixed dal handvo is a traditional gujarati savoury cake, which is a nutritious meal in its own right when served with chutney and buttermilk. Although readymade flour is available in the market, we suggest you try this version to experience the true
Jasmine Step 8
. At the entrance, the old man wouldn t help them. He was really the Sultan s evil assistant, Jafar!Though stuck in the Cave, Abu had tricked Jafar and kept the magic lamp for Aladdin.When Aladdin rubbed it, a genie whirled out of the lamp to rescue th
Tips to Feng Shui Your Home
Replace or fix anything that is broken cracked molding rotting or in any kind of disrepair
. Care for your home the way you care for yourself Often if we are not caring for ourselves our homes reflect this as well They are a mirror to our inner and outer worlds and if we pay attention will give us profound clues to where our lives are! Mold
Easy Tricks To Do Professional Makeup
FROST AND ICE
. I wanted Carey to really stand out, her makeup artist Georgie Eisdell told us. I wanted it to be all eyes, eyebrows and perfect skinbut minimal color. A wash of lightweight foundation and a dusting of translucent powder perfected Mulligans complexion
. In 6ball the open break is challenging. You have to be stroking well to sink even one ball, especially on a ninefoot table. The 6ball as it rests in the middle (see the accompanying image for the racking position of the balls) is espcially difficult
. green with a yellow five-pointed star above a yellow, horizontal crescent; the closed side of the crescent is down; the crescent, star, and color green are traditional symbols of Islam; the gold color stands for the sands of the Sahara